Recipe
Recipe - Lunch
Ignore this recipe for just this section.
Old-Fashioned Oatmeal
Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.
Total time: 15 min
Servings: 3
Equipment: Stove
- 3 c. Water
- 3/8 tsp. Sea Salt
- 3/2 c. Rolled Oats
- 6 tbsp. Milk
- 3 tsp. Honey
- 3 tsp. Cinnamon
- Combine water (or milk) and salt in a small saucepan. Bring to a boil.
- Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
- Remove from heat, cover and let stand for 2 to 3 minutes.
- Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.
- Combinations to try: 1 soft-boiled egg + 1/3 cup sauteed spinach + 1 teaspoon chili crisp or togarashi seasoning (omit honey and cinnamon from base recipe) 1/4 cup shredded carrot + 1 tablespoon chopped toasted walnuts + 1 tablespoon golden raisins + 1/4 teaspoon cinnamon 1/2 medium banana, sliced + 1 tablespoon peanut butter + 1 teaspoon chia seeds + 1 teaspoon brown sugar 1/4 cup blueberries + 1 tablespoon toasted coconut flakes + 1 tablespoon chopped toasted macadamia nuts + 1 teaspoon honey 1/4 cup sliced peaches + 2 tablespoons cinnamon granola + 2 tablespoons vanilla yogurt
Ingredients 6
Cinnamon🌐
Notes: https://www.eatthismuch.com/calories/cinnamon-185
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 128
Grams Per Serving: 8
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of:
Honey🌐
Notes: https://www.eatthismuch.com/food/nutrition/honey,4620/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 42
Grams Per Cup: 336
Grams Per Serving: 21
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Container Goods
Alternatives: Molasses, Clear Honey, Cloudy Honey
Is Alternative Of: Molasses, Molasses | Honey, Coconut Sugar | Granulated Sugar | Honey, Honey | Coconut Sugar | Stevia
Milk🌐
Notes: https://www.eatthismuch.com/food/nutrition/whole-milk,161/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244
Grams Per Cup: 244
Grams Per Serving: 244
Nutrients: Glycine, Calories, Dietary Cholesterol, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens:
Category: Milk
Alternatives: Whole Milk (Cow), unenriched, Cow Milk (1%), Almond Milk, Soy Milk, Cow Milk (Skim), Coconut Milk, Oat Milk, Quinoa Milk, Vanilla, Hemp Milk, Macadamia Milk, Cashew Milk, Rice Milk
Is Alternative Of:
Rolled Oats🌐
Notes: https://www.eatthismuch.com/food/nutrition/rolled-oats,5821/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 80
Grams Per Cup: 80
Grams Per Serving: 80
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Dry Goods
Alternatives:
Is Alternative Of:
Sea Salt🌐
Notes: https://www.eatthismuch.com/food/nutrition/sea-salt,1724578/
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 1.5
Nutrients: Sodium
Allergens:
Category: Spices
Alternatives: Kosher Salt, Iodized Salt
Is Alternative Of: Kosher Salt, Salt, Iodized Salt
Water🌐
Notes:
Skip Shopping List: True
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients: Fluoride, Lithium
Allergens:
Category: None
Alternatives: Coconut Water
Is Alternative Of: Coconut Water, Water | Dairy-Free Milk, Water | Coconut Water, Broth | Water