Recipe

Lunch

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Turkey & Walnut Salad

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 50 min
Servings: 4
Equipment: Stove
  • 1/4 c. Apple Cider & Honey Vinaigrette
  • 1 tbsp. Olive Oil
  • 1 lb. Turkey Breasts, cubed
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Butter Lettuce Heads
  • 1/2 c. Carrots, shredded
  • 1 c. Blueberries
  • 1/2 c. Black Walnuts
  • In a large skillet over medium heat, heat the oil. To the oil, add the turkey, salt and pepper. Cook for 10 minutes, until turkey is cooked through. Remove the turkey and let it cool.
  • In a large bowl, add the turkey with the next 4 ingredients (butter lettuce through walnuts)
  • Add the vinaigrette to the turkey mixture and toss to combine.

Prep

Apple Cider & Honey Vinaigrette

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 4 fl oz.
  • 1/4 c. Apple Cider Vinegar
  • 2 tsp. Avocado Oil
  • 2 tbsp. Coconut Aminos
  • 2 tsp. Honey
  • 1 Oranges, zested
  • In a small bowl, whisk together all ingredients, and season to taste with salt and pepper.
Ingredients 7

Black Walnuts🌐

Notes: https://www.eatthismuch.com/calories/walnuts-2684
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 125
Grams Per Serving: 125
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Nuts and Seeds
Alternatives: English Walnuts
Is Alternative Of: Walnuts, English Walnuts

Blueberries🌐

Notes: https://www.eatthismuch.com/calories/blueberries-1343
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 148
Grams Per Serving: 148
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives: Frozen Blueberries, Frozen Wild Blueberries, Fresh Blueberries
Is Alternative Of:

Butter Lettuce Heads🌐

Notes: aka. Head of Butterhead Lettuce. https://www.eatthismuch.com/calories/lettuce-2012
Skip Shopping List: False
Default Measure:
Grams Per Measure: 163
Grams Per Cup: 55
Grams Per Serving: 55
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of: Butter Lettuce Heads | Boston Bibb Lettuce Heads

Carrots🌐

Notes: https://www.eatthismuch.com/calories/carrots-1914
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 128
Grams Per Serving: 72
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Large Carrots, Baby Carrots, Large Mixed-Color Carrots
Is Alternative Of:

Olive Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee, Coconut Oil

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/salt-221 - https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper

Turkey Breasts🌐

Notes: https://www.eatthismuch.com/calories/turkey-breast-560
Skip Shopping List: False
Default Measure:
Grams Per Measure: 780
Grams Per Cup: 260
Grams Per Serving: 780
Nutrients: Calories, Dietary Cholesterol, Vitamin D (Calciferol), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breasts, Boneless Skinless Turkey Breasts
Is Alternative Of: Boneless Skinless Chicken Breasts