Recipe

Recipe - Sides
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Colcannon

Total time: 15 min
Servings: 3
Equipment: Stove
  • 1 lb. Potatoes, peeled and boiled
  • 1 lb. Fresh Cabbage | Fresh Kale, cooked
  • 2 tbsp. Butter
  • 1 Onions, finly chopped
  • 1 tsp. Butter, to serve
  • 1 tbsp. Milk, if needed
  • 1/8 tsp. Salt & Black Pepper
  • Mash the potatoes. Chop the kale or cabbage, add it to the potatoes and mix. Stir in a little milk if the mash if too stiff.
  • Melt a little butter in a frying pan over a medium heat and add the onion. Cook for 3-4 minutes until softened. Remove and mix well with the potato and kale or cabbage.
  • Add the remainder of the butter to the hot pan. When very hot, turn the potato mixture on to the pan and spread it out. Fry until brown, then cut it roughly into pices and continue frying until they are crisp and brown.
  • Serve in bowls or as a side dish, with plenty of butter.
Ingredients 6

Butter🌐

Notes: Missing minor nutrients. https://www.eatthismuch.com/food/nutrition/butter,1
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 14
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Dietary Cholesterol, Vitamin A, Vitamin D (Calciferol), Calcium, Potassium, Sodium
Allergens:
Category: Dairy
Alternatives: Salted Margarine, Challenge Butter, Salted, Challenge Butter, Unsalted, Challenge Butter, Unsalted Margarine, Margarine
Is Alternative Of: Butter | Sunflower Oil, Butter | Oil

Fresh Cabbage | Fresh Kale🌐

Notes: https://www.eatthismuch.com/calories/cabbage,1902
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 89
Grams Per Cup: 89
Grams Per Serving: 908
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Head of Cabbage, Fresh Kale
Is Alternative Of:

Milk🌐

Notes: https://www.eatthismuch.com/food/nutrition/whole-milk,161/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 244
Grams Per Cup: 244
Grams Per Serving: 244
Nutrients: Glycine, Calories, Dietary Cholesterol, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens:
Category: Milk
Alternatives: Whole Milk (Cow), unenriched, Cow Milk (1%), Almond Milk, Soy Milk, Cow Milk (Skim), Coconut Milk, Oat Milk, Quinoa Milk, Vanilla, Hemp Milk, Macadamia Milk, Cashew Milk, Rice Milk
Is Alternative Of:

Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Red Onions, Green Onions (Scallions), White Onions, Spring Onions
Is Alternative Of: Shallot | Small Onion

Potatoes🌐

Notes: https://www.eatthismuch.com/calories/russet-potatoes-2092
Skip Shopping List: False
Default Measure:
Grams Per Measure: 369
Grams Per Cup: 150
Grams Per Serving: 369
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Yellow Potatoes, Red Potatoes, Gold Potatoes, Russet Potatoes, Purple Potatoes
Is Alternative Of:

Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of: Salt & Pepper