Recipe

Recipe - Sides
Ignore this recipe for just this section.
Refresh this recipe—the next feast will try and select a new recipe if available.
Customize how long you want to see recipes before they refresh.
0
Add a delay before this recipe is recycled from your feasts.
The Weekly Nutritional Targets feature takes precedence over this.
0
Add a delay before this recipe is recirculated back into your feasts.
This may not apply if there are no other recipes available.
3
Minimum servings the recipe should be scaled for.

Grilled Fattoush Salad

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 25 min
Servings: 4
  • 3/2 tbsp. Sumac
  • 3 Red Onions
  • 2 English Cucumbers
  • 12 oz. Mixed-Color Cherry Tomatoes
  • 4 Pita
  • Place a grill pan on high heat. Drizzle 5 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar into a large shallow serving bowl, season with a pinch of sea salt and black pepper, mix in the sumac and put aside.
  • Peel the onions and slice into 1/2-inch rounds, then grill until softened and nicely charred on both sides, using tongs to transfer them straight to the dressing as you go.
  • Meanwhile, roughly peel the cucumbers, slice in half lengthways and use a teaspoon to scrape out and discard the seeds, then slice in half across the middle (to fit the pan).)
  • When there's space on the grill, lay in the cucumber, turning until beautifully bar-marked. Remove to a board, curdely slice up, the add to the bowl.
  • Quarter and add the tomatoes to the bowl. Slice the pitas in 3/4-inch strips, then toast on the grill pan. Toss everything together, season to perfection and serve straight away.
Ingredients 5

English Cucumbers🌐

Notes: https://www.eatthismuch.com/food/nutrition/cucumber,1971/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 301
Grams Per Cup: 104
Grams Per Serving: 301
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Cucumbers
Is Alternative Of: Cucumbers

Mixed-Color Cherry Tomatoes🌐

Notes: https://www.eatthismuch.com/calories/tomato-cherry,129095
Skip Shopping List: False
Default Measure:
Grams Per Measure: 17
Grams Per Cup: 170
Grams Per Serving: 85
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of: Cherry Tomatoes

Pita🌐

Notes: https://www.eatthismuch.com/calories/pita-2286290
Skip Shopping List: False
Default Measure:
Grams Per Measure: 48
Grams Per Cup: 48
Grams Per Serving: 48
Nutrients: Calories
Allergens: Gluten, Wheat
Category: Baked Goods
Alternatives: Pita, Whole Wheat, Pita, GF
Is Alternative Of: Naan | Pita

Red Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Green Onions (Scallions), White Onions
Is Alternative Of: Yellow Onions, Green Onions (Scallions), White Onions, Onions, Shallot | Small Onion

Sumac🌐

Notes: https://www.eatthismuch.com/calories/sumac-540983
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 192
Grams Per Serving: 4
Nutrients:
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: