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Broccoli with Soy Sauce and Sesame Seeds

Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Servings: 4
  • 16 oz. Purple-Sprouting Broccoli
  • 2 tbsp. Light Sesame Seeds
  • 2 tbsp. Olive Oil
  • 2 tbsp. Soy Sauce
  • 1/4 tsp. Salt & Black Pepper
  • Using a sharp knife, cut off and discard any thick stems from the broccoli and cut the broccoli into long thin florets.
  • Spread out the sesame seeds in a small frying pan and dry-fry over a medium heat until toasted. Do not leave them unattended as they will readily burn if left just a fraction too long.
  • Heat the olive oil in a wok or large frying pan and add the broccoli. Stir-fry for 3-4 minutes, or until tender, adding a splash of water if the pan becomes too dry.
  • Add the soy sauce to the broccoli, then season with salt and ground black pepper to taste. Add sesame seeds, toss to combine and serve immediately.
Ingredients 5
Manage

Light Sesame Seeds

Notes: https://www.eatthismuch.com/calories/sesame-seeds-2617
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 144
Grams Per Cup: 144
Grams Per Serving: 9
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Sesame
Category: Spices
Alternatives: Dark Sesame Seeds
Is Alternative Of: Dark Sesame Seeds, Sesame Seeds, Mixed-Color Sesame Seeds
Manage

Olive Oil

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee
Manage

Purple-Sprouting Broccoli

Notes: https://www.eatthismuch.com/food/nutrition/broccoli,1885
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 91
Grams Per Cup: 91
Grams Per Serving: 91
Nutrients:
Allergens:
Category: Vegetables
Alternatives: Head of Broccoli
Is Alternative Of: Head of Broccoli
Manage

Salt & Black Pepper

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of:
Manage

Soy Sauce

Notes: https://www.eatthismuch.com/calories/soy-sauce,3618
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 32
Grams Per Cup: 256
Grams Per Serving: 16
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Gluten, Soy, Wheat
Category: Foreign
Alternatives: Low Sodium Soy Sauce, Low Sodium Tamari Sauce, Tamari Sauce
Is Alternative Of: Tamari | Soy Sauce