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Broccoli with Soy Sauce and Sesame Seeds

Total time: 5 min
Servings: 4
Equipment: Stove
  • 16 oz. Purple-Sprouting Broccoli
  • 2 tbsp. Light Sesame Seeds
  • 2 tbsp. Olive Oil
  • 2 tbsp. Soy Sauce
  • 1/4 tsp. Salt & Black Pepper
  • Using a sharp knife, cut off and discard any thick stems from the broccoli and cut the broccoli into long thin florets.
  • Spread out the sesame seeds in a small frying pan and dry-fry over a medium heat until toasted. Do not leave them unattended as they will readily burn if left just a fraction too long.
  • Heat the olive oil in a wok or large frying pan and add the broccoli. Stir-fry for 3-4 minutes, or until tender, adding a splash of water if the pan becomes too dry.
  • Add the soy sauce to the broccoli, then season with salt and ground black pepper to taste. Add sesame seeds, toss to combine and serve immediately.
Ingredients 5

Light Sesame Seeds🌐

Notes: aka Hulled Sesame Seeds. https://www.eatthismuch.com/calories/sesame-seeds-2617
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 144
Grams Per Serving: 9
Nutrients: Glycine, Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Valine, Arginine
Allergens: Sesame
Category: Spices
Alternatives: Dark Sesame Seeds
Is Alternative Of: Dark Sesame Seeds, Mixed-Color Sesame Seeds

Olive Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil, Extra Virgin Olive Oil
Is Alternative Of: Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee

Purple-Sprouting Broccoli🌐

Notes: https://www.eatthismuch.com/food/nutrition/broccoli,1885
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 91
Grams Per Cup: 91
Grams Per Serving: 91
Nutrients:
Allergens:
Category: Vegetables
Alternatives: Head of Broccoli
Is Alternative Of: Head of Broccoli

Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of: Salt & Pepper

Soy Sauce🌐

Notes: https://www.eatthismuch.com/calories/soy-sauce,3618
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 32
Grams Per Cup: 256
Grams Per Serving: 16
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens: Gluten, Soy, Wheat
Category: Foreign
Alternatives: Low Sodium Soy Sauce, Low Sodium Tamari Sauce, Tamari Sauce
Is Alternative Of: Tamari | Soy Sauce, Hoisin Sauce