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Tahini Carrot Slaw

Prep time: 20 min
Cook time: 0 min
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.
Ingredients 5
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Apples

Notes: https://www.eatthismuch.com/food/nutrition/apples,1300/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 182
Grams Per Cup: 240
Grams Per Serving: 182
Nutrients: Calories, Vitamin A, Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Zinc, Phosphorus, Choline, Betaine
Allergens:
Category: Fruits
Alternatives: Fuji Apples, Pink Lady Apples, Cosmic Crisp Apples, Honeycrisp Apples, Granny Smith Apples
Is Alternative Of:
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Garlic Cloves

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
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Lemons

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes
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Mixed-Color Large Carrots

Notes: https://www.eatthismuch.com/calories/carrots,1914
Skip Shopping List: False
Default Measure:
Grams Per Measure: 72
Grams Per Cup: 72
Grams Per Serving: 72
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
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Raw Mixed Seeds

Notes: https://www.eatthismuch.com/calories/mixed-beans-1618198
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 140
Grams Per Cup: 140
Grams Per Serving: 35
Nutrients:
Allergens:
Category: Nuts and Seeds
Alternatives:
Is Alternative Of: Raw Mixed Nuts | Raw Mixed Seeds