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Marinated Mediterranean Olives

Total time: 0 min
Servings: 2
Equipment: Mortar & Pestle
  • 3/2 tbsp. Coriander Seeds
  • 1 Lemons
  • 3 oz. Kalamata Olives
  • 3 oz. Green Queen Olives
  • 1 tsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper
  • Use a pestle and mortar to crush the coriander seeds, but don’t let them get too fine. Peel off long thick strips of lemon zest and place in a bowl with the olives. Squeeze the lemon then top with 3 times as much extra virgin olive oil. Add salt, pepper and the crushed coriander seeds. Pour the dressing over the olives and leave to marinate. The longer you leave them, the better they’ll taste.
Ingredients 6

Coriander Seeds🌐

Notes: How much choline? https://www.eatthismuch.com/calories/raw-sunflower-seeds-2344674
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 132
Grams Per Cup: 132
Grams Per Serving: 33
Nutrients:
Allergens:
Category: Nuts and Seeds
Alternatives:
Is Alternative Of:

Extra Virgin Olive Oil🌐

Notes: https://www.eatthismuch.com/food/nutrition/olive-oil,266/
Skip Shopping List: True
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Oils
Alternatives: Avocado Oil
Is Alternative Of: Olive Oil, Canola Oil, Avocado Oil, Italian Salad Dressing, Avocado Oil | Olive Oil, Olive Oil | Ghee

Green Queen Olives🌐

Notes: https://www.eatthismuch.com/calories/olives-1462
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 134
Grams Per Serving: 134
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Canned Goods
Alternatives:
Is Alternative Of:

Kalamata Olives🌐

Notes: https://www.eatthismuch.com/calories/kalamata-olives-1979222
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 112
Grams Per Serving: 15
Nutrients: Calories, Sodium
Allergens:
Category: Canned Goods
Alternatives:
Is Alternative Of:

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/food/nutrition/sea-salt,1724578/
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 1.5
Nutrients:
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper