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Cauliflower Mash

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 4
Equipment: Stove, Blender
  • 1 Head of Cauliflower
  • 1 tbsp. Coconut Oil
  • 2 tbsp. Broth | Water, organic
  • 1/4 tsp. Sea Salt, to taste
  • 1 tbsp. Dill | Chives, chopped
  • Lightly steam the cauliflower.
  • Add all ingredients to a blender and mix on high.
  • Top with chopped dill/chives.
Ingredients 5

Broth | Water🌐

Notes: https://www.eatthismuch.com/calories/beef-broth-2899468
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients:
Allergens:
Category: Produce
Alternatives: Chicken Broth, Water, Beef Broth
Is Alternative Of:

Coconut Oil🌐

Notes: https://www.eatthismuch.com/calories/coconut-oil-unrefined-2065164
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients:
Allergens:
Category: Oils
Alternatives: Unrefined Coconut Oil, Refined Coconut Oil
Is Alternative Of:

Dill | Chives🌐

Notes: https://www.eatthismuch.com/food/nutrition/chives,1937/
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 3
Grams Per Cup: 240
Grams Per Serving: 3
Nutrients:
Allergens:
Category: Produce
Alternatives: Chives, Fresh Dill
Is Alternative Of:

Head of Cauliflower🌐

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 160
Grams Per Cup: 160
Grams Per Serving: 160
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Sea Salt🌐

Notes: https://www.eatthismuch.com/food/nutrition/sea-salt,1724578/
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 1.5
Nutrients: Sodium
Allergens:
Category: Spices
Alternatives: Kosher Salt, Iodized Salt
Is Alternative Of: Kosher Salt, Salt, Iodized Salt