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Green Beans with Almonds

Total time: 20 min
Servings: 4
Equipment: Stove
  • 1 lb. Fresh Green Beans (GREEN BEANS)
  • 2 tbsp. Avocado Oil
  • 2 Shallots, sliced thin
  • 1 Garlic Cloves, sliced thin
  • 1/2 Lemons, juiced
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1/4 c. Almonds (SLICED ALMONDS), sliced
  • In a large pot, add a steamer basket and 1-2 cups of water. Add the beans and steam until tender, about 5 minutes. Remove beans from the basket and set aside.
  • In a large skillet, over medium-high heat, add the avocado oil. Add the shallot and cook until translucent, about 3 minutes.
  • Add the garlic and cook until fragrant, stirring constantly to ensure it doesn't burn, about 30 seconds.
  • Add the beans back to the skillet, and stir until warm, about 2 minutes.
  • Add the lemon juice, salt and pepper, and then top with the sliced almonds. Add the green beans and sauté until warmed through, about 1-2 minutes.
Ingredients 7

Almonds🌐

Notes: https://www.eatthismuch.com/food/nutrition/peanuts,3584/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 146
Grams Per Cup: 146
Grams Per Serving: 146
Nutrients:
Allergens:
Category: Nuts and Seeds
Alternatives:
Is Alternative Of: Pecans &| Cashews &| Almonds

Avocado Oil🌐

Notes: https://www.eatthismuch.com/calories/avocado-oil-328
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories
Allergens:
Category: Flour
Alternatives: Olive Oil, Extra Virgin Olive Oil
Is Alternative Of: Olive Oil, Canola Oil, Extra Virgin Olive Oil, Avocado Oil | Olive Oil, Avocado Oil | Coconut Oil

Fresh Green Beans🌐

Notes: https://www.eatthismuch.com/nutrition/green-beans,1868
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 28
Nutrients: Calories, Vitamin A, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline
Allergens:
Category: Vegetables
Alternatives: Frozen Green Beans
Is Alternative Of: Frozen Green Beans

Garlic Cloves🌐

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/salt-221 - https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper

Shallots🌐

Notes: https://www.eatthismuch.com/calories/shallots,2316
Skip Shopping List: False
Default Measure:
Grams Per Measure: 43
Grams Per Cup: 43
Grams Per Serving: 43
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Shallot | Small Onion