Recipe

Recipe - Snacks
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Beets

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.
Ingredients 5

Apple Cider Vinegar🌐

Notes: aka. Cider Vinegar - https://www.eatthismuch.com/calories/vinegar-222
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 30
Grams Per Cup: 239
Grams Per Serving: 239
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Condiments
Alternatives:
Is Alternative Of: White Wine Vinegar | Apple Cider Vinegar, Vinegar, Apple Cider Vinegar | Lemon Juice

Beets🌐

Notes: https://www.eatthismuch.com/calories/beets-1877
Skip Shopping List: False
Default Measure:
Grams Per Measure: 82
Grams Per Cup: 82
Grams Per Serving: 82
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Fresh Parsley🌐

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Chervil | Parsley, Dried Parsley, Fresh Chervil

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Sea Salt🌐

Notes: https://www.eatthismuch.com/food/nutrition/sea-salt,1724578/
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 1.5
Nutrients: Sodium
Allergens:
Category: Spices
Alternatives: Kosher Salt, Iodized Salt
Is Alternative Of: Kosher Salt, Salt, Iodized Salt