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New Ingredient
Monosaccharides: Glucose, Fructose; Disaccharides: Sucrose, Maltose, Lactose.
Lycopene.
Complex Sugars: Starch, Glycogen, Cellulose.
24 mcg of alpha-carotene is 1 mcg of vitamin A.
12 mcg of beta-carotene is 1 mcg of vitamin A.
Alpha-carotene and beta-carotene.
1 mcg of retinol is 1 mcg of vitamin A.
Use the DFE (dietary folate equivalent) value.
Current Feast
Sunday, 28 September 2025
Upcoming Feast
Your next feast will send in 121 hours
Past Feasts
Sunday, 21 September 2025
Wednesday, 17 September 2025
Saturday, 13 September 2025
Tuesday, 02 September 2025
Monday, 25 August 2025
Tuesday, 19 August 2025
Sunday, 10 August 2025
Customize how much of each nutrient to consume. Recipes are automatically adjusted to remove nutritional imbalances.
Weekly Nutritional Targets
12 week rolling average
Ignored Recipes 2

Fruity Peanut Butter Pitas

Fruity Peanut Butter Pitas🌐

  • 1/4 c. Creamy Peanut Butter
  • 2 Loaves of Pita, pocket halved
  • 1/2 Apples, thinly sliced
  • 1/2 Bananas, sliced
  • 1/8 tsp. Allspice
  • 1/8 tsp. Nutmeg
  • 1/8 tsp. Cinnamon
  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg.
  • Spread inside pita bread halves; fill with apple and banana slices.

Peanut Butter & Jelly

Peanut Butter & Jelly🌐

  • 2 Slices of Bread
  • 1 oz. Creamy Peanut Butter
  • 1 oz. Grape Jelly
  • Combine all three.