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New Ingredient
Monosaccharides: Glucose, Fructose; Disaccharides: Sucrose, Maltose, Lactose.
Lycopene.
Complex Sugars: Starch, Glycogen, Cellulose.
24 mcg of alpha-carotene is 1 mcg of vitamin A.
12 mcg of beta-carotene is 1 mcg of vitamin A.
Alpha-carotene and beta-carotene.
1 mcg of retinol is 1 mcg of vitamin A.
Use the DFE (dietary folate equivalent) value.
Current Feast
Sunday, 10 August 2025
Upcoming Feast
Your next feast will send in 45 hours
Past Feasts
Tuesday, 05 August 2025
Wednesday, 30 July 2025
Thursday, 24 July 2025
Thursday, 17 July 2025
Friday, 11 July 2025
Thursday, 03 July 2025
Tuesday, 24 June 2025
Customize how much of each nutrient to consume. Recipes are automatically adjusted to remove nutritional imbalances.
Weekly Nutritional Targets
12 week rolling average
Ignored Recipes 2

Fruity Peanut Butter Pitas

Fruity Peanut Butter Pitas🌐

  • 1/4 c. Creamy Peanut Butter
  • 2 Loaves of Pita, pocket halved
  • 1/2 Apples, thinly sliced
  • 1/2 Bananas, sliced
  • 1/8 tsp. Allspice
  • 1/8 tsp. Nutmeg
  • 1/8 tsp. Cinnamon
  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg.
  • Spread inside pita bread halves; fill with apple and banana slices.

Peanut Butter & Jelly

Peanut Butter & Jelly🌐

  • 2 Slices of Bread
  • 1 oz. Creamy Peanut Butter
  • 1 oz. Grape Jelly
  • Combine all three.