Egg & Mango Chutney Flatbreads, Edamame & Veggie Rice Bowl, Hoisin Bok Choy Rice, Chickpea Flour Pancakes, Hard Boiled Eggs, Chopped Eggs and Onions, Peas, Beans, Chili, & Mint, Sweet Pea Orecchiette, Grilled Fattoush Salad, Tahini Carrot Slaw, Chicken with Lemon and Garlic, Spiced Lentils, Microwave Macaroni and Cheese in a Mug, Sausage & Apple Bake, Comforting Sausage Bake, Stewed Okra with Tomatoes, Oven Roasted Asparagus, Tandori Chicken Kebabs, Beets, Detox Juice, Anti-Allergy Tea, Spiced Kale Chips, Cauliflower Mash, Oven Baked Beet Chips, Yogurt and Granola, Chips and Salsa, Hot Lemon Water, Hummus and Crackers ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Thursday, 03 April 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 8
Equipment: Stove
  • 8 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Breakfast

Egg & Mango Chutney Flatbreads🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 2
Equipment: Stove
  • 4 Eggs
  • 3/4 c. All-Purpose Flour (SELF-RISING FLOUR), plus extra for dusting
  • 6 tbsp. Natural (Plain) Yogurt
  • 2 tbsp. Mangos (MANGO CHUTNEY)
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice, cooked
  • 2 c. Frozen Mixed Vegetables, roasted
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro (Coriander), chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions (Scallions)
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Hoisin Bok Choy Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 4
Equipment: Stove
  • 4/3 c. White Basmati Rice
  • 4 Green Onions (Scallions)
  • 4 Fresh Mixed-Color Chilies
  • 2 Bok Choy, 8 oz
  • 4 tbsp. Hoisin Sauce
  • Cook the rice in a pan of boiling salted water according to the package instructions, then drain. Meanwhile, trim and finely slice the scallions, putting the white slices into a bowl. Seed and finely chop the chilies, add to the bowl with 1 tablespoon of red wine vinegar and a little sea salt and black pepper, and mix well to make a dressing.
  • Halve the bok choy lengthways and place in a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Once charred, toss in the grees scallion slices, then stir in the hoisin. Let it glaze for 1 minute, then mix in the rice for 1 final minute. Spoon over the chili dressing, and serve up.

Chickpea Flour Pancakes🌐

Pancake filling ideas You can add 1/3 cup vegan dark chocolate chips or fresh blueberries to the batter before cooking. Freezing You can freeze the cooked pancakes in a zip bag or airtight container. Make sure they don’t overlap. It makes it easier to defrost one-by-one. Defrost 3-4 hours or overnight at room temperature. Rewarm in a pancake griddle or toast for a few minutes in a toaster. Make ahead: You can make the batter ahead and cook your pancakes the day in the morning.
Total time: 10 min
Servings: 2
  • 1 c. Chickpea Flour
  • 2 tsp. Baking Powder, or 1 teaspoon baking soda
  • 3 tbsp. Sugar, coconut sugar or sugar-free erythritol/Monk fruit
  • 1/2 c. Almond Milk, vanilla, unsweetened or plant milk of your choice
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Cinnamon
  • In a mixing bowl, whisk the chickpea flour, baking powder, sugar until well combined, and no lumps show.
  • Whisk in unsweetened almond milk until smooth. Note that chickpea flour makes lumps easily. To avoid that, whisk vigorously until no more is left. It's OK to have a few lumps, but the less, the better it tastes! You can also blend the batter in a blender for an ultra-smooth texture.
  • Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.
  • Spoon 2-3 tablespoons of batter per pancake, depending on the size you like.
  • Cook 2-3 minutes on one side or until the sides are half set, bubbles form in the center, and it is easy to flip without breaking.
  • Slide a spatula under the pancake and flip over. Cook 1 more minute on the other side or until the center is set and the pancake is fluffy.
  • Cool on a rack and repeat until no more batter left. You should be able to make 8 medium size pancakes from this batter.
  • Serve immediately with maple syrup, banana slices, and fresh blueberries.

Lunch

Chopped Eggs and Onions🌐

Total time: 15 min
Servings: 4
  • 8 Hard Boiled Eggs
  • 6 Green Onions (Scallions)
  • 1 Yellow Onions, finely chopped
  • 4 tbsp. Mayo
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Mustard, to taste
  • 1/8 tsp. Salt & Black Pepper
  • 10 Crackers, to serve
  • Remove the shells and roughly chop the hard boiled eggs.
  • Place the chopped eggs in a large bowl. Add the onions, season with salt and pepper and mix well. Add enough mayonaise to bind the mixture together. Stir in the mustard, if using, and the chopped parsley, or sprinkle the parsely on top to garnish.
  • If you have time, chill the mixture before serving with the toasts of crackers.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Sweet Pea Orecchiette🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 30 min
Servings: 4
Equipment: Stove
  • 5/4 lb. Potatoes
  • 1 c. Green Onions (Scallions)
  • 12 oz. Frozen Green Peas
  • 10 oz. Orecchiette, dried
  • 3 oz. Pecorino Cheese, plus extra to serve
  • Peel the potatoes and chop into 1/2-inch cubes, trim and slice the scallions, then place in a large non-stick frying pan on a high heat with 2 tablespoons of olive oil and 1 cup of boiling kettle water. Reduce to a simmer, then cover and cook for 15 minutes, or until the potatoes are just tender, adding the peas for the last 5 minutes, stirring occasionally.
  • Meanwhile, cook the pasta in a pan of boiling salted water according to package instructions, then drain, reserving a cupful of starchy cooking water.
  • Tip the drained pasta into the pea and potato pan, finely grate in the pecorino, then toss together, adding spashes of cooking water to loosen, if needed. Season to perfection, and finish with an extra grating of pecorino and a drizzle of extra virgin olive oil, if you like.

Grilled Fattoush Salad🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 25 min
Servings: 4
  • 3/2 tbsp. Sumac
  • 3 Red Onions
  • 2 English Cucumbers
  • 12 oz. Mixed-Color Cherry Tomatoes
  • 4 Pita
  • Place a grill pan on high heat. Drizzle 5 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar into a large shallow serving bowl, season with a pinch of sea salt and black pepper, mix in the sumac and put aside.
  • Peel the onions and slice into 1/2-inch rounds, then grill until softened and nicely charred on both sides, using tongs to transfer them straight to the dressing as you go.
  • Meanwhile, roughly peel the cucumbers, slice in half lengthways and use a teaspoon to scrape out and discard the seeds, then slice in half across the middle (to fit the pan).)
  • When there's space on the grill, lay in the cucumber, turning until beautifully bar-marked. Remove to a board, curdely slice up, the add to the bowl.
  • Quarter and add the tomatoes to the bowl. Slice the pitas in 3/4-inch strips, then toast on the grill pan. Toss everything together, season to perfection and serve straight away.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 3
  • 2 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1 Lemons
  • 10 oz. Mixed-Color Large Carrots
  • 2 Apples
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove. Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Dinner

Chicken with Lemon and Garlic🌐

For a variation on this dish, try using strips of turkey breast or pork fillet. They need slightly longer cooking. The whites of spring onions (scallions) can replace shallots, and the chopped green tops can be used instead of parsley.
Total time: 10 min
Servings: 4
  • 4 Boneless Skinless Chicken Breast Fillets
  • 8 Garlic Cloves, finely chopped
  • 2 Shallots, finely chopped
  • 4 tbsp. Olive Oil
  • 2 Lemons, juiced
  • 2 tsp. Paprika
  • 4 tbsp. Fresh Parsley
  • 1/4 tsp. Salt & Black Pepper
  • 2 tsp. Fresh Parsley, to garnish
  • 2 Lemons, wedged, to serve
  • Remove the little fillet from the back of each breast portion. If the breast still looks fatter than a finger, bat it with a rolling pin to make it thinner. Slice all the chicken meat into strips.
  • Heat the oil in a large frying pan. Stir-fry the chicken strips with the shallot, garlic and paprika over a high heat for about 3 minutes until cooked through.
  • Add the lemon juice and parsley and season with salt and pepper to tase. Serve hot with lemon wedges, garnished with flat leaf parsley.

Spiced Lentils🌐

True Puy lentils come from the region of France, Le Puy, which has a unique climate and colcanic soil in which the lentils thrive. Always pick over lentils very carefully before cooking them to remove any little stones that may be among them. The dark colour of Puy lentils means that the stones can be harder to find.
Total time: 22 min
Servings: 4
Equipment: Stove
  • 3/2 c. Puy Lentils
  • 5/2 c. Water
  • 7 oz. Feta Cheese
  • 5 tbsp. Sun-Dried Tomato Paste
  • 1/4 c. Chervil | Parsley, plus extra to garnish
  • Place the lentils in a heavy pan with the measured water. Bring to a boil, reduce the heat and cover the pan. Simmer gently for about 20 minutes, until the lentils are just tender and most of the water has been absorbed.
  • Crumble half the feta cheese into the pan. Add the sun-dried tomato purêe, chopped chervil or flat leaf parsley and a little salt and freshly ground black pepper. Heat through for 1 minute.
  • Transfer the lentil mixture and juices to warmed plates or bowls. Crumble the remaining feta cheese on top and sprinkle with the fresh herbs to garnish. Serve the lentils immediately.

Microwave Macaroni and Cheese in a Mug🌐

Total time: 10 min
Servings: 3
  • 1 c. Elbow Macaroni
  • 9/4 c. Water, cold
  • 12 tbsp. Milk
  • 3/2 tsp. Cornstarch
  • 12 tbsp. Shredded Chedder Cheese
  • In a large microwavable mug or large bowl add in the macaroni and the water. You need a large mug as the water will boil up.
  • Microwave for roughly 3 ½ minutes (1200w microwave). You want the pasta to be fully cooked.
  • Pour off the remaining cooking water.
  • Stir in the milk, cornstarch and shredded cheese and microwave for a final 60 seconds to create your sauce. Stir well, season with salt and pepper and enjoy.

Sausage & Apple Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 45 min
Servings: 4
Equipment: Oven
  • 2 Red Onions
  • 2 Apples
  • 4 Parsnips
  • 12 Chipolata | Small Pork Sausages
  • 1 tbsp. Honey
  • Preheat the oven to 350°F. Place a large non-stick ovenproof frying pan on a medium-high heat. Peel the onions, cut into quarters, and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan. Use a vegetable peeler to peel the parsnips into long strips. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnips on top of the apples and onions.
  • Lay the sausages on top, the drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
Equipment: Oven
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Stewed Okra with Tomatoes🌐

Total time: 27 min
Servings: 4
Equipment: Stove
  • 14 oz. Red Tomatoes, chopped, with onions and garlic
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 7/4 lb. Fresh Okra | Frozen Okra, thawed
  • 1/4 tsp. Cinnamon
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Cloves, diced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
  • Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
  • Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.

Oven Roasted Asparagus🌐

Total time: 15 min
Servings: 3
Equipment: Oven
  • 3/2 c. Asparagus Spears
  • 3 tbsp. Olive Oil
  • Preheat the oven to 425°F.
  • Place the trimmed asparagus in an even layer on a baking sheet and drizzle it with olive oil. Roll the stalks in the oil to ensure it coats every inch.
  • Place the asparagus in the center rack in the oven, and bake it for 10-12 minutes. When it is fork-tender, it’s done cooking.

Tandori Chicken Kebabs🌐

Serve with pilau rice and naan bread
Total time: 30 min
Servings: 4
Equipment: Grill | Broiler
  • 4 Boneless Skinless Chicken Breast Fillets
  • 1/2 Lemons, juiced
  • 3 tbsp. Tandori Paste
  • 3 tbsp. Natural (Plain) Yogurt
  • 1 Garlic Cloves, crushed
  • 1 tbsp. Onions, cut into wedges and separated into layers
  • 2 tbsp. Fresh Cilantro (Coriander)
  • 1 tsp. Fresh Cilantro (Coriander), to garnish
  • 1/8 tsp. Salt & Black Pepper
  • Chop the chicken breasts into 3.5cm/1in cubes, place in a bowl and add the lemon juice, tandori paste, yogurt, garlic, coriander and seasoning. Mix well. Cover and set aside for 15 minutes.
  • Preheat the grill (broiler). Thread alternate pieces of chicken and onion on to four skewers (pre-soaked in water if wooden).
  • Brush the onion with a little oil, lay the kebabs on a grill (broiling) rack and cook under a high heat for 10-12 minutes, turning once. Garnish the kebabs with fresh coriander and serve at once with pilau rice and naan bread.

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Detox Juice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 c. Fresh Cilantro (Coriander), loosely-packed
  • 2 c. Coconut Water
  • 2 tsp. Stevia Powder, to taste
  • 1 Lemons, juiced
  • 1/2 tsp. Chlorophyll
  • 1/2 c. Hot Water
  • Blend all ingredients, except for the hot water, in a high-speed blender.
  • Top off with hot water, and enjoy!

Anti-Allergy Tea🌐

Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!

Spiced Kale Chips🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 c. Fresh Kale, chopped into small pieces
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 3 tbsp. Coconut Oil
  • 2 tsp. Garlic Powder
  • Preheat oven to 300°F.
  • Line a large baking sheet with parchment paper and set aside.
  • In a large bowl, add all ingredients and mix well to coat leaves evenly.
  • Place kale onto a prepared baking sheet, and spread out evenly.
  • Bake for 10 to 12 minutes, or until the leaves are slightly crispy.
  • Serve immediately.

Cauliflower Mash🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 4
Equipment: Stove, Blender
  • 1 Head of Cauliflower
  • 1 tbsp. Coconut Oil
  • 2 tbsp. Broth | Water, organic
  • 1/4 tsp. Sea Salt, to taste
  • 1 tbsp. Dill | Chives, chopped
  • Lightly steam the cauliflower.
  • Add all ingredients to a blender and mix on high.
  • Top with chopped dill/chives.

Snacks

Oven Baked Beet Chips🌐

Total time: 90 min
Servings: 4
Equipment: Oven
  • 4 Beets, thinly sliced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/4 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the EVOO and sea salt. Toss. Let sit for 30 minutes.
  • Preheat oven to 300 degrees. Place beets on a greased baking sheet. Bake at 300 degrees for 30 minutes.
  • After 30 minutes check every 5-10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.

Yogurt and Granola🌐

Total time: 1 min
Servings: 2
  • 1 c. Natural (Plain) Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Chips and Salsa🌐

Total time: 0 min
Servings: 3
  • 3 oz. Yellow Corn Tortilla Chips
  • 3/4 c. Salsa
  • Eat chips with salsa.

Hot Lemon Water🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 3 min
Servings: 2
  • 2 Lemons, juiced
  • 2 c. Water, hot
  • 2 tsp. Stevia Powder, to taste
  • Combine all ingredients together and drink first thing in the morning, instead of caffeine.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!
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Debug Logs 
03/30/2025: Building feast with options Allergens=Dairy
03/30/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.600255187416332]
[Proteins, 45.93292761990256]
[Carbohydrates, 153.31130308237994]
[NetCarbohydrates, 170.51622108505643]
[Starch, 347.18887367307656]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.78166833142244]
[Calcium, 1.3287542074227283]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449845000607309]
[Fluoride, 0.006798199902685671]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8964226323892154]
[Manganese, 0.004497074819778293]
[Molybdenum, 0.0001225]
[Phosphorus, 1.571646929850136]
[Potassium, 5.879555591407352]
[Selenium, 0.00011660666688244625]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0027813897433414778]
[VitaminB2, 0.0024583834684939083]
[VitaminB3, 0.03611469841515567]
[VitaminB5, 0.01161807131701382]
[VitaminB6, 0.00305291005732648]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009962069549802328]
[VitaminB12, 5.611472260785253E-06]
[VitaminA, -0.001374669110688213]
[VitaminC, 0.17762652593988096]
[NonProvitaminACarotenoids, 0.025609058385074383]
[AlphaCarotene, 0.026598183563853836]
[BetaCarotene, 0.025352778851859784]
[ProvitaminACarotenoids, 0.024728740193491392]
[Carotenoids, 0.023115576356343547]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.001675720260417053]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.435323685000633E-05]
[VitaminD, 5.2483282298844205E-05]
[VitaminE, 0.03568785567626549]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002169994831539106]
[Zinc, 0.024220980495770778]
[Choline, 1.111901684256975]
[Betaine, 1.3609327773370574]
[Histidine, 0.8212494862502979]
[Isoleucine, 0.569859516795665]
[Leucine, -0.8251591852593401]
[Lysine, -0.06531292554568477]
[Phenylalanine, 0.5148002800972044]
[Methionine, 0.8863088187799536]
[Threonine, 0.6233518640998333]
[Tryptophan, 1.106038346939937]
[Valine, 0.2537215376583454]
[Arginine, 0.3403248588029763]
[Glycine, 0.8286003443032258]
[Iron, 0.033276608093776416]
[Calories, 2460.0337742659317]
[Fats, -14.629918210663783]
[Sodium, 1.5711391477764614]
[DietaryCholesterol, 1]
[Sugar, 24.77646771561652]
[MonounsaturatedFats, 39.76277120637594]
[Omega3, 59.84576166053289]
[Omega6, 58.57498918531716]
[PolyunsaturatedFats, 51.934856934165204]
[UnsaturatedFats, 80.37074457560718]
[SaturatedFats, 39.12409915333647]
[TransFats, 5.593382758022674]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.93358852074967]
[Proteins, 386.21070539768033]
[Carbohydrates, 425.53352530460216]
[NetCarbohydrates, 170.51622108505643]
[Starch, 347.18887367307656]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 96.78166833142244]
[Calcium, 1.3287542074227283]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449845000607309]
[Fluoride, 0.027214866569352337]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8964226323892154]
[Manganese, 0.004497074819778293]
[Molybdenum, 0.0001225]
[Phosphorus, 1.571646929850136]
[Potassium, 5.879555591407352]
[Selenium, 0.0010557733335491127]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0027813897433414778]
[VitaminB2, 0.0024583834684939083]
[VitaminB3, 0.03611469841515567]
[VitaminB5, 0.01161807131701382]
[VitaminB6, 0.00305291005732648]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009962069549802328]
[VitaminB12, 5.611472260785253E-06]
[VitaminA, 0.004886442000422899]
[VitaminC, 0.17762652593988096]
[NonProvitaminACarotenoids, 0.27060905838507443]
[AlphaCarotene, 0.2715981835638539]
[BetaCarotene, 0.2703527788518598]
[ProvitaminACarotenoids, 0.2697287401934914]
[Carotenoids, 0.2681155763563436]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007936831371528164]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002721310146277841]
[VitaminD, 0.00027026106007662195]
[VitaminE, 0.03568785567626549]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002169994831539106]
[Zinc, 0.024220980495770778]
[Choline, 9.278568350923642]
[Betaine, 9.527599444003723]
[Histidine, 26.682360597361406]
[Isoleucine, 26.430970627906778]
[Leucine, 25.035951925851773]
[Lysine, 25.795798185565424]
[Phenylalanine, 26.375911391208312]
[Methionine, 26.747419929891066]
[Threonine, 26.484462975210946]
[Tryptophan, 26.967149458051047]
[Valine, 26.114832648769458]
[Arginine, 26.20143596991409]
[Glycine, 26.689711455414336]
[Iron, 0.10677660809377643]
[Calories, 3004.478218710376]
[Fats, 76.11082253007693]
[Sodium, 3.74891692555424]
[DietaryCholesterol, 1]
[Sugar, 106.44313438228319]
[MonounsaturatedFats, 39.76277120637594]
[Omega3, 59.84576166053289]
[Omega6, 58.57498918531716]
[PolyunsaturatedFats, 51.934856934165204]
[UnsaturatedFats, 80.37074457560718]
[SaturatedFats, 39.12409915333647]
[TransFats, 5.593382758022674]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6403572623828646]
[Proteins, 64.30609866786357]
[Carbohydrates, 214.6358243153319]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.00951747986375994]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.00016324933363542473]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, -0.001924536754963498]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.035852681739104136]
[AlphaCarotene, 0.037237456989395366]
[BetaCarotene, 0.03549389039260369]
[ProvitaminACarotenoids, 0.03462023627088795]
[Carotenoids, 0.03236180689888096]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002346008364583874]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.609453159000885E-05]
[VitaminD, 7.347659521838188E-05]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 1.5566623579597652]
[Betaine, 1.9053058882718803]
[Histidine, 1.149749280750417]
[Isoleucine, 0.7978033235139309]
[Leucine, -1.155222859363076]
[Lysine, -0.09143809576395867]
[Phenylalanine, 0.7207203921360861]
[Methionine, 1.2408323462919348]
[Threonine, 0.8726926097397666]
[Tryptophan, 1.5484536857159117]
[Valine, 0.3552101527216835]
[Arginine, 0.4764548023241668]
[Glycine, 1.160040482024516]
[Iron, 0.04658725133128697]
[Calories, 3444.0472839723043]
[Fats, -20.481885494929294]
[Sodium, 2.1995948068870455]
[DietaryCholesterol, 1]
[Sugar, 34.68705480186312]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10702392904953]
[Proteins, 540.6949875567524]
[Carbohydrates, 595.746935426443]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.03810081319709327]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.0014780826669687577]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, 0.006841018800592058]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.37885268173910414]
[AlphaCarotene, 0.3802374569893954]
[BetaCarotene, 0.3784938903926037]
[ProvitaminACarotenoids, 0.3776202362708879]
[Carotenoids, 0.375361806898881]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011111563920139428]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809834204788977]
[VitaminD, 0.0003783654841072707]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 12.989995691293098]
[Betaine, 13.338639221605211]
[Histidine, 37.35530483630597]
[Isoleucine, 37.00335887906949]
[Leucine, 35.05033269619248]
[Lysine, 36.11411745979159]
[Phenylalanine, 36.926275947691636]
[Methionine, 37.44638790184749]
[Threonine, 37.07824816529532]
[Tryptophan, 37.75400924127146]
[Valine, 36.56076570827724]
[Arginine, 36.682010357879726]
[Glycine, 37.36559603758006]
[Iron, 0.14948725133128699]
[Calories, 4206.269506194526]
[Fats, 106.5551515421077]
[Sodium, 5.248483695775936]
[DietaryCholesterol, 1]
[Sugar, 149.02038813519647]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.6403572623828646]
[Proteins, 64.30609866786357]
[Carbohydrates, 214.6358243153319]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.00951747986375994]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.00016324933363542473]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, -0.001924536754963498]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.035852681739104136]
[AlphaCarotene, 0.037237456989395366]
[BetaCarotene, 0.03549389039260369]
[ProvitaminACarotenoids, 0.03462023627088795]
[Carotenoids, 0.03236180689888096]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002346008364583874]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.609453159000885E-05]
[VitaminD, 7.347659521838188E-05]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 1.5566623579597652]
[Betaine, 1.9053058882718803]
[Histidine, 1.149749280750417]
[Isoleucine, 0.7978033235139309]
[Leucine, -1.155222859363076]
[Lysine, -0.09143809576395867]
[Phenylalanine, 0.7207203921360861]
[Methionine, 1.2408323462919348]
[Threonine, 0.8726926097397666]
[Tryptophan, 1.5484536857159117]
[Valine, 0.3552101527216835]
[Arginine, 0.4764548023241668]
[Glycine, 1.160040482024516]
[Iron, 0.04658725133128697]
[Calories, 3444.0472839723043]
[Fats, -20.481885494929294]
[Sodium, 2.1995948068870455]
[DietaryCholesterol, 1]
[Sugar, 34.68705480186312]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.10702392904953]
[Proteins, 540.6949875567524]
[Carbohydrates, 595.746935426443]
[NetCarbohydrates, 238.72270951907896]
[Starch, 486.06442314230713]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 135.4943356639914]
[Calcium, 1.8602558903918194]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034297830008502323]
[Fluoride, 0.03810081319709327]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2549916853449015]
[Manganese, 0.00629590474768961]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.20030570179019]
[Potassium, 8.231377827970292]
[Selenium, 0.0014780826669687577]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0038939456406780685]
[VitaminB2, 0.0034417368558914718]
[VitaminB3, 0.050560577781217926]
[VitaminB5, 0.016265299843819348]
[VitaminB6, 0.004274074080257072]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013946897369723258]
[VitaminB12, 7.856061165099353E-06]
[VitaminA, 0.006841018800592058]
[VitaminC, 0.24867713631583332]
[NonProvitaminACarotenoids, 0.37885268173910414]
[AlphaCarotene, 0.3802374569893954]
[BetaCarotene, 0.3784938903926037]
[ProvitaminACarotenoids, 0.3776202362708879]
[Carotenoids, 0.375361806898881]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011111563920139428]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003809834204788977]
[VitaminD, 0.0003783654841072707]
[VitaminE, 0.04996299794677168]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003037992764154748]
[Zinc, 0.033909372694079086]
[Choline, 12.989995691293098]
[Betaine, 13.338639221605211]
[Histidine, 37.35530483630597]
[Isoleucine, 37.00335887906949]
[Leucine, 35.05033269619248]
[Lysine, 36.11411745979159]
[Phenylalanine, 36.926275947691636]
[Methionine, 37.44638790184749]
[Threonine, 37.07824816529532]
[Tryptophan, 37.75400924127146]
[Valine, 36.56076570827724]
[Arginine, 36.682010357879726]
[Glycine, 37.36559603758006]
[Iron, 0.14948725133128699]
[Calories, 4206.269506194526]
[Fats, 106.5551515421077]
[Sodium, 5.248483695775936]
[DietaryCholesterol, 1]
[Sugar, 149.02038813519647]
[MonounsaturatedFats, 55.66787968892631]
[Omega3, 83.78406632474604]
[Omega6, 82.00498485944401]
[PolyunsaturatedFats, 72.70879970783128]
[UnsaturatedFats, 112.51904240585003]
[SaturatedFats, 54.773738814671056]
[TransFats, 7.830735861231743]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0802041499330657]
[Proteins, 36.746342095922046]
[Carbohydrates, 122.64904246590395]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.005438559922148537]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 9.328533350595701E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, -0.0010997352885505705]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.020487246708059507]
[AlphaCarotene, 0.021278546851083067]
[BetaCarotene, 0.020282223081487825]
[ProvitaminACarotenoids, 0.019782992154793115]
[Carotenoids, 0.018492461085074838]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013405762083336424]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3482589480005066E-05]
[VitaminD, 4.198662583907536E-05]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 0.8895213474055801]
[Betaine, 1.088746221869646]
[Histidine, 0.6569995890002384]
[Isoleucine, 0.455887613436532]
[Leucine, -0.660127348207472]
[Lysine, -0.05225034043654782]
[Phenylalanine, 0.4118402240777635]
[Methionine, 0.7090470550239629]
[Threonine, 0.4986814912798667]
[Tryptophan, 0.8848306775519497]
[Valine, 0.2029772301266763]
[Arginine, 0.2722598870423811]
[Glycine, 0.6628802754425807]
[Iron, 0.02662128647502113]
[Calories, 1968.0270194127454]
[Fats, -11.703934568531025]
[Sodium, 1.256911318221169]
[DietaryCholesterol, 1]
[Sugar, 19.821174172493215]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34687081659974]
[Proteins, 308.9685643181443]
[Carbohydrates, 340.42682024368173]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.02177189325548187]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 0.0008446186668392902]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, 0.003909153600338319]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.21648724670805955]
[AlphaCarotene, 0.2172785468510831]
[BetaCarotene, 0.21628222308148787]
[ProvitaminACarotenoids, 0.21578299215479313]
[Carotenoids, 0.21449246108507486]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.0063494650972225316]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021770481170222728]
[VitaminD, 0.00021620884806129758]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 7.422854680738913]
[Betaine, 7.622079555202979]
[Histidine, 21.345888477889126]
[Isoleucine, 21.14477650232542]
[Leucine, 20.02876154068142]
[Lysine, 20.63663854845234]
[Phenylalanine, 21.10072911296665]
[Methionine, 21.397935943912852]
[Threonine, 21.187570380168758]
[Tryptophan, 21.573719566440836]
[Valine, 20.891866119015564]
[Arginine, 20.96114877593127]
[Glycine, 21.35176916433147]
[Iron, 0.08542128647502113]
[Calories, 2403.582574968301]
[Fats, 60.88865802406154]
[Sodium, 2.999133540443392]
[DietaryCholesterol, 1]
[Sugar, 85.15450750582656]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.0802041499330657]
[Proteins, 36.746342095922046]
[Carbohydrates, 122.64904246590395]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.005438559922148537]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 9.328533350595701E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, -0.0010997352885505705]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.020487246708059507]
[AlphaCarotene, 0.021278546851083067]
[BetaCarotene, 0.020282223081487825]
[ProvitaminACarotenoids, 0.019782992154793115]
[Carotenoids, 0.018492461085074838]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013405762083336424]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.3482589480005066E-05]
[VitaminD, 4.198662583907536E-05]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 0.8895213474055801]
[Betaine, 1.088746221869646]
[Histidine, 0.6569995890002384]
[Isoleucine, 0.455887613436532]
[Leucine, -0.660127348207472]
[Lysine, -0.05225034043654782]
[Phenylalanine, 0.4118402240777635]
[Methionine, 0.7090470550239629]
[Threonine, 0.4986814912798667]
[Tryptophan, 0.8848306775519497]
[Valine, 0.2029772301266763]
[Arginine, 0.2722598870423811]
[Glycine, 0.6628802754425807]
[Iron, 0.02662128647502113]
[Calories, 1968.0270194127454]
[Fats, -11.703934568531025]
[Sodium, 1.256911318221169]
[DietaryCholesterol, 1]
[Sugar, 19.821174172493215]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.34687081659974]
[Proteins, 308.9685643181443]
[Carbohydrates, 340.42682024368173]
[NetCarbohydrates, 136.41297686804512]
[Starch, 277.7510989384612]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 77.42533466513795]
[Calcium, 1.0630033659381826]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959876000485847]
[Fluoride, 0.02177189325548187]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7171381059113724]
[Manganese, 0.0035976598558226346]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2573175438801087]
[Potassium, 4.703644473125882]
[Selenium, 0.0008446186668392902]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002225111794673182]
[VitaminB2, 0.001966706774795127]
[VitaminB3, 0.028891758732124535]
[VitaminB5, 0.009294457053611057]
[VitaminB6, 0.0024423280458611843]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007969655639841862]
[VitaminB12, 4.489177808628202E-06]
[VitaminA, 0.003909153600338319]
[VitaminC, 0.14210122075190476]
[NonProvitaminACarotenoids, 0.21648724670805955]
[AlphaCarotene, 0.2172785468510831]
[BetaCarotene, 0.21628222308148787]
[ProvitaminACarotenoids, 0.21578299215479313]
[Carotenoids, 0.21449246108507486]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.0063494650972225316]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021770481170222728]
[VitaminD, 0.00021620884806129758]
[VitaminE, 0.02855028454101239]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001735995865231285]
[Zinc, 0.019376784396616623]
[Choline, 7.422854680738913]
[Betaine, 7.622079555202979]
[Histidine, 21.345888477889126]
[Isoleucine, 21.14477650232542]
[Leucine, 20.02876154068142]
[Lysine, 20.63663854845234]
[Phenylalanine, 21.10072911296665]
[Methionine, 21.397935943912852]
[Threonine, 21.187570380168758]
[Tryptophan, 21.573719566440836]
[Valine, 20.891866119015564]
[Arginine, 20.96114877593127]
[Glycine, 21.35176916433147]
[Iron, 0.08542128647502113]
[Calories, 2403.582574968301]
[Fats, 60.88865802406154]
[Sodium, 2.999133540443392]
[DietaryCholesterol, 1]
[Sugar, 85.15450750582656]
[MonounsaturatedFats, 31.81021696510075]
[Omega3, 47.87660932842631]
[Omega6, 46.85999134825373]
[PolyunsaturatedFats, 41.547885547332164]
[UnsaturatedFats, 64.29659566048574]
[SaturatedFats, 31.299279322669175]
[TransFats, 4.474706206418139]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]