Turkey Breakfast Sausage, Hot Oatmeal, Hard Boiled Eggs, Probiotic Salad, Chopped Eggs and Onions, Greek Salmon, Adobo, Naked Salad Tunisienne, Hoisin Chicken Lettuce Cups, Herby Steak & Crispy Potatoes, Sticky Kickin' Wings, Steak and Blue Cheese on Ciabatta, Tropical Scented Fruit Salad, Hummus and Crackers, Apricot Butter Bars, Coconut Yogurt and Chocolate Almonds, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 09 November 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 10
  • 10 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Breakfast

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Lunch

Chopped Eggs and Onions🌐

Total time: 15 min
Servings: 4
  • 8 Hard Boiled Eggs
  • 6 Green Onions
  • 1 Yellow Onions, finely chopped
  • 4 tbsp. Mayonnaise
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Mustard, to taste
  • 1/8 tsp. Salt & Black Pepper
  • 10 Crackers, to serve
  • Remove the shells and roughly chop the hard boiled eggs.
  • Place the chopped eggs in a large bowl. Add the onions, season with salt and pepper and mix well. Add enough mayonaise to bind the mixture together. Stir in the mustard, if using, and the chopped parsley, or sprinkle the parsely on top to garnish.
  • If you have time, chill the mixture before serving with the toasts of crackers.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Adobo🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 125 min
Servings: 8
  • 3 lb. Dark Meat Chicken | Bonesless Pork Ribs
  • 1 c. Coconut Aminos
  • 1 c. Apple Cider Vinegar
  • 1/4 c. Coconut Sugar
  • 1 tsp. Ginger
  • 6 Garlic Cloves
  • 2 Bay Leaves
  • Add all ingredients to a slow cooker, and cook on low for 6-8 hours.
  • Alternatively, add all ingredients to a pot, ensuring the liquid just coveres the meat, and cook on the stove top over medium heat for 1½ - 2 hours. stirring occasionally. If the liquid does not cover the meat, increase the amount of coconut aminos and apple cider vinegar in a 1:1 ratio until the meat is covered.
  • Serve with white or brown rice, quinoa, or cauliflower rice. Alternatively, you can serve over sautéed greens.

Naked Salad Tunisienne🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 18 min
Servings: 4
  • 1 Small Red Onions
  • 2 Fresh Plum Tomatoes
  • 1 Green Apples
  • 1 English Cucumbers
  • 1 oz. Fresh Mint Leaves
  • Peel the onion, quarter and seed the tomatoes, core the apple and trim the cucumber, then take care to very finely dice everything.
  • Pick the baby mint leaves and reserve for garnish, then very finely chop the rest, discarding the stems.
  • Dress everything with 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar, then season to perfection with sea salt and black pepper and scatter over the reserved mint leaves. Great served with warm flatbreads.

Dinner

Hoisin Chicken Lettuce Cups🌐

From Jamie Oliver's 5 Ingredients
Just toss it all in a salad bowl if you prefer.
Total time: 12 min
Servings: 3
Equipment: Stove | Grill
  • 1 Mangos
  • 2 tbsp. Hoisin Sauce
  • 2 Boneless Skinless Chicken Breasts
  • 1 Romaine Lettuce Heads, 10 oz
  • 1 c. Watercress Sprouts
  • Put a grill pan on high heat. Cut the two cheeks off the mango, slice each into three lengthways, then slice off the skin and discard. Dice all the flesh into ½-inch cubes. Scrunch the stone over a bowl, to extract any pulp and juice, mix with the hoisin to make a dressing, and divide between two little bowls.
  • Flatten the chicken breasts by pounding them with your fists until the fat end is the same thickness as the skinny end. Rub with 1 tablespoon of olive oil and a pinch of sea salt and black pepper, then grill for 2–3 minutes on each side, or until bar-marked and cooked through. Meanwhile, trim the lettuce, click the leaves apart, and divide between two plates, snipping the cress alongside.
  • Divide up the mango and the hoisin bowls. Slice chicken and arrange on the plates, then tuck in, using the lettuce cups as a receptable to hold everything.

Herby Steak & Crispy Potatoes🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 30 min
Servings: 2
  • 1 lb. Red Potatoes
  • 10 oz. Sirloin Steaks
  • 4 tsp. Pesto | Pistou
  • 6 Medium Mixed-Color Tomatoes
  • 3/4 oz. Shelled Unsalted Pistachios
  • Scrub the potatoes, chop into ¾-inch chunks, then place in a large non-stick frying pan on a medium heat with 2 tablespoons of olive oil and season with sea salt and black pepper. Fry for 20 minutes, or until golden and cooked through, stirring regularly, then remove to a bowl. Put the pan back on a high heat.
  • Cut the fat off the steak, then roughly chop the fat and place in the pan to render. Generously season the steak, rub all over with 2 teaspoons of pesto, and cook for 3 minutes on each side for medium rare, or to your liking. Remove to a plate to rest. Return the potatoes to the pan to warm through, while you slice the tomatoes ½ inch thick and arrange on serving plates. Dress with a splash of red wine vinegar and a drizzle of extra virgin olive oil, and season to perfection. Spoon over the potatoes, then slice and divide up the steak, pouring over any resting juices. Spoon over the remaining pesto, then bash and scatter over the pistachios. Finish with a drizzle of extra virgin olive oil, if you like.

Sticky Kickin' Wings🌐

From Jamie Oliver's 5 Ingredients
Total time: 45 min
Servings: 2
Equipment: Stove
  • 1 tbsp. Light Sesame Seeds
  • 4 Chicken Wings
  • 2 tbsp. Teriyaki Sauce
  • 1 Fresh Red Chilies
  • 2 Green Onions
  • 1/2 tsp. Red Wine Vinegar
  • Toast the sesame seeds in a dry 8-inch non-stick frying pan on a medium heat until lightly golden, then remove to a plate.
  • Still on the heat, sit the wings in the pan — they should fit snugly. Let them color for 1 minute on each side, then add the teriyaki and just cover the wings with water. Halve the chili lengthways and add to the pan. Simmer for 35 to 40 minutes, or until the chicken is tender and the sauce is nice and sticky, turning occasionally.
  • Add a splash of red wine vinegar to the pan and jiggle around to pick up the gnarly bits. Trim and finely slice the scallions, scatter them over the chicken with the toasted sesame seeds, and get stuck in.

Steak and Blue Cheese on Ciabatta🌐

Part-baked bread cooks in about 8 minutes in a hot oven, but if even that is too long, just warm a regular baked ciabatta or French stick.
Total time: 20 min
Servings: 2
Equipment: Oven & Stove
  • 1 Ciabatta Loaf, part-baked
  • 2 Ribeye Steaks
  • 1 tbsp. Olive Oil
  • 4 oz. Gorgonzola Cheese, sliced
  • 1/4 tsp. Salt & Black Pepper
  • Bake the ciabatta according to the instructions on the packet. Remove from the oven and leave to rest while you cook the steak.
  • Heat a griddle pan until hot. Brush the steaks with the olive oil and lay them on the griddle pan. Cook for 2–3 minutes on each side, depending on the thickness of the steaks.
  • Remove the steaks and set them aside to rest. Meanwhile, cut the load in half and split each half horizontally.
  • Cut the steaks in half lengthways, so each is only half as thick as before. Moisten the bread with the pan juices, then make into sandwiches using the steak and cheese. Season well and serve.

Sides

Tropical Scented Fruit Salad🌐

For fabulous flavour and colour, try using three small blood oranges and three ordinary oranges.
Total time: 20 min
Servings: 3
  • 8 oz. Fresh Strawberries, hulled and halved (2 cups)
  • 2 Oranges, peeled and segmented
  • 1 Passion Fruit
  • 1/3 c. White Wine, medium dry or sweet
  • 1 tbsp. Heavy Whipping Cream, flavored with ginger, to serve
  • Put the hulled and halved strawberries and peeled and segmented oranges into a serving bowl. Halve the passion fruit and use a teaspoon to scoop the flesh into a bowl.
  • Pour the wine over the fruit and toss gently. Cover and chill in the refrigerator until ready to serve with the flavoured whipping cream.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Snacks

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
Terms of Use | Privacy
© 2023-2025 Graham Scanlon
Debug Logs 
09/28/2025: Building feast with options Allergens=None
09/28/2025: Returning old feast
10/12/2025: Building feast with options Allergens=None
10/12/2025: Returning old feast
11/02/2025: Building feast with options Allergens=None
11/02/2025: Returning old feast
10/26/2025: Building feast with options Allergens=None
10/26/2025: Returning old feast
10/05/2025: Building feast with options Allergens=None
10/05/2025: Returning old feast
10/19/2025: Building feast with options Allergens=None
10/19/2025: Returning old feast
11/09/2025: Building feast with options Allergens=None
11/09/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5632771084337351]
[Proteins, 23.21303106094733]
[Carbohydrates, 122.0631791492061]
[NetCarbohydrates, 101.70739091945984]
[Starch, 206.39317437823235]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 58.31165661262368]
[Calcium, 0.8237745130554918]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330490456744738]
[Fluoride, 0.003978571728460353]
[Iodine, 0.000238875]
[Magnesium, 0.509745755722677]
[Manganese, 0.0023272738372743114]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9437426644651331]
[Potassium, 3.2972611948452846]
[Selenium, 7.274903189144045E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0016136383398729854]
[VitaminB2, 0.0015124787409509816]
[VitaminB3, 0.020945717394222317]
[VitaminB5, 0.006636123271391334]
[VitaminB6, 0.0017427434295036114]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005613894593957203]
[VitaminB12, 3.434132530120482E-06]
[VitaminA, -0.0033890692127957352]
[VitaminC, 0.09343965856736827]
[NonProvitaminACarotenoids, 0.011863306572800936]
[AlphaCarotene, 0.015086702267705348]
[BetaCarotene, 0.013365260953410923]
[ProvitaminACarotenoids, 0.011860405791397395]
[Carotenoids, 0.0071321549344794495]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010248202409638555]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.182343373493976E-05]
[VitaminD, 3.08029351207512E-05]
[VitaminE, 0.020979991081811634]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011088243090029734]
[Zinc, 0.014348126183221512]
[Choline, 0.6692175233170818]
[Betaine, 0.7962091611095545]
[Histidine, 0.5925753012048192]
[Isoleucine, 0.4492887831308627]
[Leucine, -0.1856449518088968]
[Lysine, 0.14778497843840835]
[Phenylalanine, 0.44612959407872477]
[Methionine, 0.6040873493975903]
[Threonine, 0.4714273373477301]
[Tryptophan, 0.7023825301204819]
[Valine, 0.31928125956419584]
[Arginine, 0.2772586230167217]
[Glycine, 0.5335824643834731]
[Iron, 0.01893291200689899]
[Calories, 1496.7968591491517]
[Fats, -5.855719261667881]
[Sodium, 1.240149256531517]
[Sugar, 14.160301634113484]
[MonounsaturatedFats, 23.59655920482882]
[Omega3, 35.21178045515395]
[Omega6, 33.995045515394914]
[PolyunsaturatedFats, 29.905252073760142]
[UnsaturatedFats, 47.94947380713896]
[SaturatedFats, 23.996437167268013]
[TransFats, 3.4533861178269922]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.78327710843374]
[Proteins, 222.27553106094734]
[Carbohydrates, 281.3131791492062]
[NetCarbohydrates, 101.70739091945984]
[Starch, 206.39317437823235]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 58.31165661262368]
[Calcium, 0.8237745130554918]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330490456744738]
[Fluoride, 0.015922321728460354]
[Iodine, 0.000238875]
[Magnesium, 0.509745755722677]
[Manganese, 0.0023272738372743114]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9437426644651331]
[Potassium, 3.2972611948452846]
[Selenium, 0.0006221615318914404]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0016136383398729854]
[VitaminB2, 0.0015124787409509816]
[VitaminB3, 0.020945717394222317]
[VitaminB5, 0.006636123271391334]
[VitaminB6, 0.0017427434295036114]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005613894593957203]
[VitaminB12, 3.434132530120482E-06]
[VitaminA, 0.0002736807872042663]
[VitaminC, 0.09343965856736827]
[NonProvitaminACarotenoids, 0.15518830657280097]
[AlphaCarotene, 0.15841170226770537]
[BetaCarotene, 0.15669026095341096]
[ProvitaminACarotenoids, 0.15518540579139742]
[Carotenoids, 0.1504571549344795]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004687570240963857]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015922343373493976]
[VitaminD, 0.0001582029351207512]
[VitaminE, 0.020979991081811634]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011088243090029734]
[Zinc, 0.014348126183221512]
[Choline, 5.446717523317083]
[Betaine, 5.573709161109555]
[Histidine, 15.72132530120482]
[Isoleucine, 15.578038783130863]
[Leucine, 14.943105048191102]
[Lysine, 15.27653497843841]
[Phenylalanine, 15.574879594078727]
[Methionine, 15.732837349397592]
[Threonine, 15.60017733734773]
[Tryptophan, 15.831132530120483]
[Valine, 15.448031259564194]
[Arginine, 15.406008623016723]
[Glycine, 15.662332464383473]
[Iron, 0.061930412006899]
[Calories, 1815.2968591491513]
[Fats, 47.227614071665435]
[Sodium, 2.514149256531518]
[Sugar, 61.93530163411349]
[MonounsaturatedFats, 23.59655920482882]
[Omega3, 35.21178045515395]
[Omega6, 33.995045515394914]
[PolyunsaturatedFats, 29.905252073760142]
[UnsaturatedFats, 47.94947380713896]
[SaturatedFats, 23.996437167268013]
[TransFats, 3.4533861178269922]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.875932530120482]
[Proteins, 27.855637273136796]
[Carbohydrates, 146.47581497904733]
[NetCarbohydrates, 122.0488691033518]
[Starch, 247.6718092538788]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 69.9739879351484]
[Calcium, 0.98852941566659]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196588548093682]
[Fluoride, 0.004774286074152424]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6116949068672123]
[Manganese, 0.002792728604729174]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1324911973581597]
[Potassium, 3.956713433814341]
[Selenium, 8.729883826972854E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.0019363660078475823]
[VitaminB2, 0.0018149744891411777]
[VitaminB3, 0.025134860873066777]
[VitaminB5, 0.007963347925669599]
[VitaminB6, 0.0020912921154043335]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006736673512748643]
[VitaminB12, 4.1209590361445784E-06]
[VitaminA, -0.004066883055354882]
[VitaminC, 0.1121275902808419]
[NonProvitaminACarotenoids, 0.01423596788736112]
[AlphaCarotene, 0.018104042721246418]
[BetaCarotene, 0.016038313144093107]
[ProvitaminACarotenoids, 0.014232486949676871]
[Carotenoids, 0.00855858592137534]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012297842891566266]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.8188120481927706E-05]
[VitaminD, 3.696352214490144E-05]
[VitaminE, 0.02517598929817396]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001330589170803568]
[Zinc, 0.017217751419865812]
[Choline, 0.803061027980498]
[Betaine, 0.9554509933314653]
[Histidine, 0.711090361445783]
[Isoleucine, 0.5391465397570352]
[Leucine, -0.22277394217067617]
[Lysine, 0.17734197412608999]
[Phenylalanine, 0.5353555128944697]
[Methionine, 0.7249048192771084]
[Threonine, 0.5657128048172761]
[Tryptophan, 0.8428590361445782]
[Valine, 0.383137511477035]
[Arginine, 0.332710347620066]
[Glycine, 0.6402989572601676]
[Iron, 0.02271949440827879]
[Calories, 1796.1562309789817]
[Fats, -7.026863114001457]
[Sodium, 1.4881791078378204]
[Sugar, 16.99236196093618]
[MonounsaturatedFats, 28.315871045794584]
[Omega3, 42.25413654618473]
[Omega6, 40.79405461847389]
[PolyunsaturatedFats, 35.886302488512165]
[UnsaturatedFats, 57.53936856856674]
[SaturatedFats, 28.795724600721613]
[TransFats, 4.14406334139239]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.739932530120484]
[Proteins, 266.7306372731368]
[Carbohydrates, 337.5758149790474]
[NetCarbohydrates, 122.0488691033518]
[Starch, 247.6718092538788]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 69.9739879351484]
[Calcium, 0.98852941566659]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196588548093682]
[Fluoride, 0.019106786074152424]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6116949068672123]
[Manganese, 0.002792728604729174]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1324911973581597]
[Potassium, 3.956713433814341]
[Selenium, 0.0007465938382697284]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.0019363660078475823]
[VitaminB2, 0.0018149744891411777]
[VitaminB3, 0.025134860873066777]
[VitaminB5, 0.007963347925669599]
[VitaminB6, 0.0020912921154043335]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006736673512748643]
[VitaminB12, 4.1209590361445784E-06]
[VitaminA, 0.00032841694464511955]
[VitaminC, 0.1121275902808419]
[NonProvitaminACarotenoids, 0.18622596788736115]
[AlphaCarotene, 0.19009404272124644]
[BetaCarotene, 0.18802831314409313]
[ProvitaminACarotenoids, 0.18622248694967689]
[Carotenoids, 0.18054858592137538]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005625084289156627]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019106812048192768]
[VitaminD, 0.0001898435221449014]
[VitaminE, 0.02517598929817396]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001330589170803568]
[Zinc, 0.017217751419865812]
[Choline, 6.536061027980499]
[Betaine, 6.6884509933314655]
[Histidine, 18.865590361445783]
[Isoleucine, 18.693646539757033]
[Leucine, 17.931726057829323]
[Lysine, 18.33184197412609]
[Phenylalanine, 18.689855512894468]
[Methionine, 18.87940481927711]
[Threonine, 18.720212804817276]
[Tryptophan, 18.997359036144577]
[Valine, 18.537637511477033]
[Arginine, 18.487210347620064]
[Glycine, 18.794798957260166]
[Iron, 0.0743164944082788]
[Calories, 2178.3562309789813]
[Fats, 56.67313688599852]
[Sodium, 3.0169791078378214]
[Sugar, 74.32236196093619]
[MonounsaturatedFats, 28.315871045794584]
[Omega3, 42.25413654618473]
[Omega6, 40.79405461847389]
[PolyunsaturatedFats, 35.886302488512165]
[UnsaturatedFats, 57.53936856856674]
[SaturatedFats, 28.795724600721613]
[TransFats, 4.14406334139239]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.188587951807229]
[Proteins, 32.49824348532626]
[Carbohydrates, 170.88845080888856]
[NetCarbohydrates, 142.3903472872438]
[Starch, 288.9504441295253]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 81.63631925767315]
[Calcium, 1.1532843182776884]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006268663944263]
[Fluoride, 0.0055700004198444945]
[Iodine, 0.000334425]
[Magnesium, 0.7136440580117478]
[Manganese, 0.003258183372184036]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3212397302511865]
[Potassium, 4.616165672783398]
[Selenium, 0.00010184864464801664]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0022590936758221797]
[VitaminB2, 0.0021174702373313744]
[VitaminB3, 0.029324004351911244]
[VitaminB5, 0.009290572579947868]
[VitaminB6, 0.002439840801305056]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007859452431540085]
[VitaminB12, 4.807785542168675E-06]
[VitaminA, -0.004744696897914029]
[VitaminC, 0.13081552199431556]
[NonProvitaminACarotenoids, 0.01660862920192131]
[AlphaCarotene, 0.021121383174787487]
[BetaCarotene, 0.018711365334775295]
[ProvitaminACarotenoids, 0.016604568107956352]
[Carotenoids, 0.00998501690827123]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0014347483373493978]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4552807228915666E-05]
[VitaminD, 4.312410916905168E-05]
[VitaminE, 0.02937198751453629]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015523540326041628]
[Zinc, 0.020087376656510118]
[Choline, 0.9369045326439146]
[Betaine, 1.1146928255533763]
[Histidine, 0.8296054216867469]
[Isoleucine, 0.6290042963832078]
[Leucine, -0.25990293253245556]
[Lysine, 0.20689896981377168]
[Phenylalanine, 0.6245814317102147]
[Methionine, 0.8457222891566265]
[Threonine, 0.6599982722868223]
[Tryptophan, 0.9833355421686747]
[Valine, 0.44699376338987423]
[Arginine, 0.38816207222341037]
[Glycine, 0.7470154501368623]
[Iron, 0.02650607680965859]
[Calories, 2095.515602808812]
[Fats, -8.198006966335035]
[Sodium, 1.736208959144124]
[Sugar, 19.82442228775888]
[MonounsaturatedFats, 33.03518288676035]
[Omega3, 49.29649263721553]
[Omega6, 47.59306372155288]
[PolyunsaturatedFats, 41.8673529032642]
[UnsaturatedFats, 67.12926332999454]
[SaturatedFats, 33.59501203417522]
[TransFats, 4.834740564957789]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.69658795180724]
[Proteins, 311.18574348532627]
[Carbohydrates, 393.83845080888864]
[NetCarbohydrates, 142.3903472872438]
[Starch, 288.9504441295253]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 81.63631925767315]
[Calcium, 1.1532843182776884]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006268663944263]
[Fluoride, 0.022291250419844498]
[Iodine, 0.000334425]
[Magnesium, 0.7136440580117478]
[Manganese, 0.003258183372184036]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3212397302511865]
[Potassium, 4.616165672783398]
[Selenium, 0.0008710261446480167]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0022590936758221797]
[VitaminB2, 0.0021174702373313744]
[VitaminB3, 0.029324004351911244]
[VitaminB5, 0.009290572579947868]
[VitaminB6, 0.002439840801305056]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007859452431540085]
[VitaminB12, 4.807785542168675E-06]
[VitaminA, 0.0003831531020859729]
[VitaminC, 0.13081552199431556]
[NonProvitaminACarotenoids, 0.21726362920192135]
[AlphaCarotene, 0.22177638317478754]
[BetaCarotene, 0.21936636533477535]
[ProvitaminACarotenoids, 0.2172595681079564]
[Carotenoids, 0.2106400169082713]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.0065625983373493995]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022291280722891565]
[VitaminD, 0.00022148410916905168]
[VitaminE, 0.02937198751453629]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015523540326041628]
[Zinc, 0.020087376656510118]
[Choline, 7.625404532643916]
[Betaine, 7.803192825553378]
[Histidine, 22.009855421686748]
[Isoleucine, 21.80925429638321]
[Leucine, 20.920347067467546]
[Lysine, 21.387148969813776]
[Phenylalanine, 21.804831431710216]
[Methionine, 22.025972289156627]
[Threonine, 21.840248272286825]
[Tryptophan, 22.163585542168676]
[Valine, 21.627243763389874]
[Arginine, 21.56841207222341]
[Glycine, 21.92726545013686]
[Iron, 0.0867025768096586]
[Calories, 2541.415602808812]
[Fats, 66.1186597003316]
[Sodium, 3.5198089591441253]
[Sugar, 86.7094222877589]
[MonounsaturatedFats, 33.03518288676035]
[Omega3, 49.29649263721553]
[Omega6, 47.59306372155288]
[PolyunsaturatedFats, 41.8673529032642]
[UnsaturatedFats, 67.12926332999454]
[SaturatedFats, 33.59501203417522]
[TransFats, 4.834740564957789]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.250621686746988]
[Proteins, 18.570424848757863]
[Carbohydrates, 97.65054331936489]
[NetCarbohydrates, 81.36591273556787]
[Starch, 165.11453950258587]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 46.64932529009894]
[Calcium, 0.6590196104443934]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.001146439236539579]
[Fluoride, 0.0031828573827682827]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.40779660457814154]
[Manganese, 0.0018618190698194493]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7549941315721065]
[Potassium, 2.6378089558762277]
[Selenium, 5.819922551315236E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0012909106718983882]
[VitaminB2, 0.0012099829927607851]
[VitaminB3, 0.01675657391537785]
[VitaminB5, 0.005308898617113067]
[VitaminB6, 0.0013941947436028892]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004491115675165762]
[VitaminB12, 2.7473060240963853E-06]
[VitaminA, -0.002711255370236588]
[VitaminC, 0.07475172685389461]
[NonProvitaminACarotenoids, 0.009490645258240747]
[AlphaCarotene, 0.012069361814164278]
[BetaCarotene, 0.01069220876272874]
[ProvitaminACarotenoids, 0.009488324633117915]
[Carotenoids, 0.00570572394758356]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008198561927710845]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5458746987951806E-05]
[VitaminD, 2.464234809660096E-05]
[VitaminE, 0.016783992865449307]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.870594472023787E-05]
[Zinc, 0.011478500946577208]
[Choline, 0.5353740186536654]
[Betaine, 0.6369673288876436]
[Histidine, 0.47406024096385535]
[Isoleucine, 0.3594310265046901]
[Leucine, -0.14851596144711746]
[Lysine, 0.11822798275072667]
[Phenylalanine, 0.35690367526297984]
[Methionine, 0.48326987951807227]
[Threonine, 0.3771418698781841]
[Tryptophan, 0.5619060240963856]
[Valine, 0.2554250076513567]
[Arginine, 0.22180689841337733]
[Glycine, 0.42686597150677846]
[Iron, 0.015146329605519194]
[Calories, 1197.4374873193212]
[Fats, -4.684575409334305]
[Sodium, 0.9921194052252137]
[Sugar, 11.328241307290787]
[MonounsaturatedFats, 18.87724736386306]
[Omega3, 28.169424364123156]
[Omega6, 27.19603641231593]
[PolyunsaturatedFats, 23.924201659008112]
[UnsaturatedFats, 38.359579045711165]
[SaturatedFats, 19.19714973381441]
[TransFats, 2.7627088942615936]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.82662168674699]
[Proteins, 177.82042484875788]
[Carbohydrates, 225.05054331936492]
[NetCarbohydrates, 81.36591273556787]
[Starch, 165.11453950258587]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 46.64932529009894]
[Calcium, 0.6590196104443934]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.001146439236539579]
[Fluoride, 0.012737857382768284]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.40779660457814154]
[Manganese, 0.0018618190698194493]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7549941315721065]
[Potassium, 2.6378089558762277]
[Selenium, 0.0004977292255131523]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0012909106718983882]
[VitaminB2, 0.0012099829927607851]
[VitaminB3, 0.01675657391537785]
[VitaminB5, 0.005308898617113067]
[VitaminB6, 0.0013941947436028892]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004491115675165762]
[VitaminB12, 2.7473060240963853E-06]
[VitaminA, 0.00021894462976341305]
[VitaminC, 0.07475172685389461]
[NonProvitaminACarotenoids, 0.12415064525824077]
[AlphaCarotene, 0.1267293618141643]
[BetaCarotene, 0.12535220876272876]
[ProvitaminACarotenoids, 0.12414832463311794]
[Carotenoids, 0.12036572394758359]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037500561927710854]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012737874698795179]
[VitaminD, 0.00012656234809660095]
[VitaminE, 0.016783992865449307]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.870594472023787E-05]
[Zinc, 0.011478500946577208]
[Choline, 4.357374018653666]
[Betaine, 4.458967328887644]
[Histidine, 12.577060240963855]
[Isoleucine, 12.462431026504689]
[Leucine, 11.95448403855288]
[Lysine, 12.221227982750728]
[Phenylalanine, 12.45990367526298]
[Methionine, 12.586269879518072]
[Threonine, 12.480141869878185]
[Tryptophan, 12.664906024096386]
[Valine, 12.358425007651356]
[Arginine, 12.324806898413376]
[Glycine, 12.529865971506778]
[Iron, 0.049544329605519195]
[Calories, 1452.237487319321]
[Fats, 37.78209125733235]
[Sodium, 2.011319405225214]
[Sugar, 49.548241307290795]
[MonounsaturatedFats, 18.87724736386306]
[Omega3, 28.169424364123156]
[Omega6, 27.19603641231593]
[PolyunsaturatedFats, 23.924201659008112]
[UnsaturatedFats, 38.359579045711165]
[SaturatedFats, 19.19714973381441]
[TransFats, 2.7627088942615936]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.937966265060241]
[Proteins, 13.927818636568398]
[Carbohydrates, 73.23790748952366]
[NetCarbohydrates, 61.0244345516759]
[Starch, 123.8359046269394]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 34.9869939675742]
[Calcium, 0.494264707833295]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598294274046841]
[Fluoride, 0.002387143037076212]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30584745343360614]
[Manganese, 0.001396364302364587]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5662455986790799]
[Potassium, 1.9783567169071705]
[Selenium, 4.364941913486427E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0009681830039237912]
[VitaminB2, 0.0009074872445705888]
[VitaminB3, 0.012567430436533389]
[VitaminB5, 0.0039816739628347995]
[VitaminB6, 0.0010456460577021667]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033683367563743216]
[VitaminB12, 2.0604795180722892E-06]
[VitaminA, -0.002033441527677441]
[VitaminC, 0.05606379514042095]
[NonProvitaminACarotenoids, 0.00711798394368056]
[AlphaCarotene, 0.009052021360623209]
[BetaCarotene, 0.008019156572046554]
[ProvitaminACarotenoids, 0.0071162434748384355]
[Carotenoids, 0.00427929296068767]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006148921445783133]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.9094060240963853E-05]
[VitaminD, 1.848176107245072E-05]
[VitaminE, 0.01258799464908698]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.65294585401784E-05]
[Zinc, 0.008608875709932906]
[Choline, 0.401530513990249]
[Betaine, 0.47772549666573266]
[Histidine, 0.3555451807228915]
[Isoleucine, 0.2695732698785176]
[Leucine, -0.11138697108533809]
[Lysine, 0.08867098706304499]
[Phenylalanine, 0.26767775644723485]
[Methionine, 0.3624524096385542]
[Threonine, 0.2828564024086381]
[Tryptophan, 0.4214295180722891]
[Valine, 0.1915687557385175]
[Arginine, 0.166355173810033]
[Glycine, 0.3201494786300838]
[Iron, 0.011359747204139395]
[Calories, 898.0781154894909]
[Fats, -3.5134315570007284]
[Sodium, 0.7440895539189102]
[Sugar, 8.49618098046809]
[MonounsaturatedFats, 14.157935522897292]
[Omega3, 21.127068273092366]
[Omega6, 20.397027309236947]
[PolyunsaturatedFats, 17.943151244256082]
[UnsaturatedFats, 28.76968428428337]
[SaturatedFats, 14.397862300360806]
[TransFats, 2.072031670696195]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.869966265060242]
[Proteins, 133.3653186365684]
[Carbohydrates, 168.7879074895237]
[NetCarbohydrates, 61.0244345516759]
[Starch, 123.8359046269394]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 34.9869939675742]
[Calcium, 0.494264707833295]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598294274046841]
[Fluoride, 0.009553393037076212]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30584745343360614]
[Manganese, 0.001396364302364587]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5662455986790799]
[Potassium, 1.9783567169071705]
[Selenium, 0.0003732969191348642]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0009681830039237912]
[VitaminB2, 0.0009074872445705888]
[VitaminB3, 0.012567430436533389]
[VitaminB5, 0.0039816739628347995]
[VitaminB6, 0.0010456460577021667]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033683367563743216]
[VitaminB12, 2.0604795180722892E-06]
[VitaminA, 0.00016420847232255978]
[VitaminC, 0.05606379514042095]
[NonProvitaminACarotenoids, 0.09311298394368057]
[AlphaCarotene, 0.09504702136062322]
[BetaCarotene, 0.09401415657204656]
[ProvitaminACarotenoids, 0.09311124347483844]
[Carotenoids, 0.09027429296068769]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.0028125421445783136]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.553406024096384E-05]
[VitaminD, 9.49217610724507E-05]
[VitaminE, 0.01258799464908698]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.65294585401784E-05]
[Zinc, 0.008608875709932906]
[Choline, 3.2680305139902495]
[Betaine, 3.3442254966657328]
[Histidine, 9.432795180722891]
[Isoleucine, 9.346823269878517]
[Leucine, 8.965863028914661]
[Lysine, 9.165920987063044]
[Phenylalanine, 9.344927756447234]
[Methionine, 9.439702409638555]
[Threonine, 9.360106402408638]
[Tryptophan, 9.498679518072288]
[Valine, 9.268818755738517]
[Arginine, 9.243605173810032]
[Glycine, 9.397399478630083]
[Iron, 0.0371582472041394]
[Calories, 1089.1781154894907]
[Fats, 28.33656844299926]
[Sodium, 1.5084895539189107]
[Sugar, 37.161180980468096]
[MonounsaturatedFats, 14.157935522897292]
[Omega3, 21.127068273092366]
[Omega6, 20.397027309236947]
[PolyunsaturatedFats, 17.943151244256082]
[UnsaturatedFats, 28.76968428428337]
[SaturatedFats, 14.397862300360806]
[TransFats, 2.072031670696195]