Hard Boiled Eggs, Simple 4-Ingredient Egg Salad with Mayo, Chopped Eggs and Onions, Quinoa Pizza Crust, Quinoa Pepperoni Pizza, Fettucine All'Alfredo, Sticky Hoisin Chicken, Pan-Fried Chicken with Pesto, Comforting Sausage Bake, Colcannon, Peas, Beans, Chili, & Mint, Anti-Allergy Tea, Grilled Garlic Naan, Chips and Salsa, Hummus and Crackers, Healthy Chocolate Smoothie, Soft Boiled Eggs, Dark Chocolate-Covered Almonds ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 22 December 2024

Weekly Meal Plan

Shopping List

Prep

Manage

Hard Boiled Eggs

Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Servings: 6
  • 6 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.
Manage

Hard Boiled Eggs

Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Servings: 8
  • 8 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.
Manage

Quinoa Pizza Crust

Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Servings: 4
  • 1 c. Quinoa
  • 1 c. Water
  • 2 tsp. Baking Powder
  • 2 tsp. Olive Oil
  • 1/4 tsp. Sea Salt
  • Once you've got all your ingredients in the blender, blend it up until it's completely smooth. Then pour your patter onto your prepared pan and smooth it over with your spatula.
  • Bake the pizza crust for about 15 minutes, then flip it over and bake another 10 – 15 minutes.
  • Final step: top your pizza with your desired toppings, pop it back in the oven and let everything cook/melt. Slice it up and you're ready to eat!

Breakfast

Manage

Simple 4-Ingredient Egg Salad with Mayo

Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Servings: 3
  • 6 Hard Boiled Eggs
  • 6 tbsp. Mayo
  • 3/8 tsp. Salt & Black Pepper
  • Chop the hard boiled eggs. Add half of them to a bowl, followed by the mayonnaise, salt, and pepper. Mix until well combined, then mix in the rest of the chopped eggs for texture.
  • Give the egg salad a taste, then adjust the seasonings to your liking. Store in the fridge in an airtight container. Serve cold, and enjoy!

Lunch

Manage

Chopped Eggs and Onions

Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Servings: 4
  • 8 Hard Boiled Eggs
  • 6 Green Onions (Scallions)
  • 1 Yellow Onions, finely chopped
  • 4 tbsp. Mayo
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Mustard, to taste
  • 1/8 tsp. Salt & Black Pepper
  • 10 Crackers, to serve
  • Remove the shells and roughly chop the hard boiled eggs.
  • Place the chopped eggs in a large bowl. Add the onions, season with salt and pepper and mix well. Add enough mayonaise to bind the mixture together. Stir in the mustard, if using, and the chopped parsley, or sprinkle the parsely on top to garnish.
  • If you have time, chill the mixture before serving with the toasts of crackers.
Manage

Quinoa Pepperoni Pizza

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 3
  • 3 Quinoa Pizza Crust
  • 3 c. Mozzarella Cheese
  • 3 c. Pizza Sauce
  • 36 Pepperoni
  • Make the quinoa pizza crust.
  • Add toppings and bake until cheese is melted.

Dinner

Manage

Fettucine All'Alfredo

Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Servings: 4
  • 1/4 c. Butter
  • 1 c. Heavy Cream
  • 2/3 c. Parmesan Cheese, plus extra to serve
  • 12 oz. Fettuccine Noodles
  • 1/8 tsp. Salt & Black Pepper
  • Melt the butter in a large pan. Add the cream and bring it to a boil. Simmer for 5 minutes, stirring constantly, then add the Parmesan, with salt and ground black pepper to taste, and turn off the heat under the pan.
  • Cook the pasta in a large pan of lightly salted boiling water for about 3 minutes.
  • Turn on the heat under the pan of cream to low, add the cooked pasta all at once and toss until it is coated in the sauce.
  • Taste for seasoning and serve immediately, topped with extra Parmesan cheese.
Manage

Sticky Hoisin Chicken

Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Servings: 2
  • 2 Chicken Legs
  • 8 Green Onions (Scallions)
  • 1 Fresh Mixed-Color Chilies
  • 2 Blood Oranges (ORANGES | BLOOD ORANGES)
  • 2 tbsp. Hoisin Sauce
  • Preheat the oven to 350°F. Put a non-stick overproof frying pan on a high heat. Pull off the chicken skin, put both skin and legs into the pan, season with sea salt and black pepper, and let the fat render out and the chicken get golden for 5 minutes, turning halfway, while you trim the scallions and halve across the middle, putting the green halves aside. Toss the white scallions into the pan, then transfer to the oven for 15 minutes. Meanwhile, seed the chilies, then finely slice lengthways with the green scallions and pop both into a bowl of ice cold water to curl and crisp up. Peel the oranges, finely slice into rounds, and arrange on your plates.
  • Remove the chicken skin and soft scallions from the pan and put aside. Cook the chicken for 10 more minutes, or until tender and cooked through. In a bowl, loosen the hoisin with a splash of red wine vinegar, then spoon over the chicken. Leave it in the oven while you drain and divide up the salad. Sit the chicken and soft scallions on top and crack over the crispy skin.
Manage

Pan-Fried Chicken with Pesto

Prep time: 2 min
Cook time: 18 min
Total time: 20 min
Servings: 3
  • 3 tsp. Olive Oil
  • 3 Boneless Skinless Chicken Breast Fillets
  • 3/4 tsp. Basil Leaves, to garnish
  • 3/4 c. Pesto
  • Heat the 15mL/1 tbsp oil in a frying pan. Add the chicken breasts and cook gently for about 15 minutes, turning several times until they are tender, lightly browned and thoroughly cooked.
  • Remove the chicken from the pan, cover and keep hot. Reduce the heat slightly, then add the pesto to the pan and cook gently, stirring constantly, for a few minutes, or until the pesto has warmed through.
  • Put the cooked chicken on a plate, pour the warm pesto over the top, then garnish with basil leaves and serve immediately.
Manage

Comforting Sausage Bake

Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Servings: 4
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks. Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together. Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Manage

Colcannon

Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Servings: 3
  • 1 lb. Potatoes, peeled and boiled
  • 1 lb. Fresh Cabbage | Fresh Kale, cooked
  • 2 tbsp. Butter
  • 1 Onions, finly chopped
  • 1 tsp. Butter, to serve
  • 1 tbsp. Milk, if needed
  • 1/8 tsp. Salt & Black Pepper
  • Mash the potatoes. Chop the kale or cabbage, add it to the potatoes and mix. Stir in a little milk if the mash if too stiff.
  • Melt a little butter in a frying pan over a medium heat and add the onion. Cook for 3-4 minutes until softened. Remove and mix well with the potato and kale or cabbage.
  • Add the remainder of the butter to the hot pan. When very hot, turn the potato mixture on to the pan and spread it out. Fry until brown, then cut it roughly into pices and continue frying until they are crisp and brown.
  • Serve in bowls or as a side dish, with plenty of butter.
Manage

Peas, Beans, Chili, & Mint

Prep time: 10 min
Cook time: 0 min
Total time: 10 min
Servings: 4
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.
Manage

Anti-Allergy Tea

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 3
  • 3 Nettle Tea Bag
  • 3 Chamomile Tea Bag
  • 3 tbsp. Cloudy Honey
  • 3/2 tsp. Ginger
  • 3/4 Lemons
  • Place all ingredients in a tea cup or mug and cover with boiling water. Let steep for 5-10 minutes, then remove the tea bags, ginger and lemon. Relax and enjoy!
Manage

Grilled Garlic Naan

Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Servings: 4
  • 4 Garlic Cloves, minced
  • 2 Naan
  • 2 tbsp. Butter, melted
  • Stir butter and garlic together.
  • Place naan on grill rack; grill over medium-high heat until bottom is golden brown, about 2 minutes.
  • Flip and brush top with garlic butter.
  • Grill until golden brown on bottom.
  • Remove; cut each naan in half.

Snacks

Manage

Chips and Salsa

Prep time: 0 min
Cook time: 0 min
Total time: 0 min
Servings: 3
  • 3 oz. Yellow Corn Tortilla Chips
  • 3/4 c. Salsa
  • Eat chips with salsa.
Manage

Hummus and Crackers

Prep time: 1 min
Cook time: 0 min
Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!
Manage

Healthy Chocolate Smoothie

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 4
  • 2 Bananas
  • 2 c. Fresh Spinach | Fresh Kale
  • 16 oz. Water | Dairy-Free Milk
  • 2 tbsp. Cocoa Powder
  • 3/2 c. Frozen Strawberries | Frozen Raspberries
  • 2 c. Ice Cubes
  • Place all of the above ingredients in a high-speed blender and enjoy right away.
Manage

Soft Boiled Eggs

Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.
Manage

Dark Chocolate-Covered Almonds

Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Servings: 4
  • 3/4 c. Dark Chocolate Chips (70%)
  • 3/2 c. Almonds
  • 1/4 tsp. Sea Salt
  • Line a baking sheet with parchment paper.
  • Place chocolate chips in a medium-sized microwave-safe bowl. Microwave in 30-second increments, stirring in between, until fully melted.
  • Add almonds to the bowl and toss to coat in melted chocolate.
  • Transfer almonds one-by-one to prepared baking sheet, leaving any excess chocolate in the bowl. Sprinkle lightly with sea salt.
  • Refrigerate until set, about 30 minutes. Enjoy 1/4 cup per serving. Store almonds for future snacking in an airtight container in the refrigerator for up to 2 weeks.
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Debug Logs 
12/22/2024: Building feast with options Allergens=Dairy
12/22/2024: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.6455572289156626]
[Proteins, 46.98695566339742]
[Carbohydrates, 174.85315411214427]
[NetCarbohydrates, 179.0423429060507]
[Starch, 346.7242450192929]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 100.4897797360231]
[Calcium, 1.4564948355803111]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024267227625969635]
[Fluoride, 0.0067987604632297315]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.899046641132229]
[Manganese, 0.004509718286137152]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5356276017797688]
[Potassium, 6.108329784275356]
[Selenium, 0.00010948619349118361]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.002686894217057118]
[VitaminB2, 0.002415682382699996]
[VitaminB3, 0.03573332264849152]
[VitaminB5, 0.011383977262909012]
[VitaminB6, 0.003103815616093692]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009926415453821414]
[VitaminB12, 5.479453437180409E-06]
[VitaminA, -0.0017614028779384667]
[VitaminC, 0.18616640101919685]
[NonProvitaminACarotenoids, 0.025818875122713077]
[AlphaCarotene, 0.026435490018043187]
[BetaCarotene, 0.02510576884514829]
[ProvitaminACarotenoids, 0.024319036640969252]
[Carotenoids, 0.022915689541460105]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0016833778302316983]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.437467481477039E-05]
[VitaminD, 5.245217475347631E-05]
[VitaminE, 0.03695994572132826]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002290105611453049]
[Zinc, 0.023605604851757653]
[Choline, 1.0926456884380118]
[Betaine, 1.3609895380428203]
[Histidine, 0.6819140582933096]
[Isoleucine, 0.41130986992233665]
[Leucine, -1.1871595564512225]
[Lysine, -0.23048051250020565]
[Phenylalanine, 0.34988154667615556]
[Methionine, 0.8001575037182747]
[Threonine, 0.46398927848085053]
[Tryptophan, 1.0220755870504867]
[Valine, 0.03394139587330155]
[Arginine, 0.09075460025264083]
[Glycine, 0.669220226809652]
[Iron, 0.03468098404239027]
[Calories, 2413.283202068054]
[Fats, -4.6679086322541]
[Sodium, 1.8119686700773585]
[DietaryCholesterol, 1]
[Sugar, 30.16046092954245]
[MonounsaturatedFats, 42.92708028303535]
[Omega3, 60.283681752946286]
[Omega6, 58.524961204590575]
[PolyunsaturatedFats, 52.71186331372281]
[UnsaturatedFats, 86.73306840267863]
[SaturatedFats, 40.84124428413643]
[TransFats, 5.624323983600113]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 67.97889056224899]
[Proteins, 387.26473344117517]
[Carbohydrates, 447.07537633436647]
[NetCarbohydrates, 179.0423429060507]
[Starch, 346.7242450192929]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 100.4897797360231]
[Calcium, 1.4564948355803111]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024267227625969635]
[Fluoride, 0.0272154271298964]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.899046641132229]
[Manganese, 0.004509718286137152]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5356276017797688]
[Potassium, 6.108329784275356]
[Selenium, 0.00104865286015785]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.002686894217057118]
[VitaminB2, 0.002415682382699996]
[VitaminB3, 0.03573332264849152]
[VitaminB5, 0.011383977262909012]
[VitaminB6, 0.003103815616093692]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009926415453821414]
[VitaminB12, 5.479453437180409E-06]
[VitaminA, 0.004499708233172645]
[VitaminC, 0.18616640101919685]
[NonProvitaminACarotenoids, 0.27081887512271313]
[AlphaCarotene, 0.27143549001804324]
[BetaCarotene, 0.2701057688451483]
[ProvitaminACarotenoids, 0.26931903664096923]
[Carotenoids, 0.2679156895414601]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.00794448894134281]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.00027215245259254813]
[VitaminD, 0.0002702299525312541]
[VitaminE, 0.03695994572132826]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.0002290105611453049]
[Zinc, 0.023605604851757653]
[Choline, 9.259312355104678]
[Betaine, 9.527656204709487]
[Histidine, 26.543025169404423]
[Isoleucine, 26.272420981033452]
[Leucine, 24.67395155465989]
[Lysine, 25.63063059861091]
[Phenylalanine, 26.210992657787266]
[Methionine, 26.66126861482939]
[Threonine, 26.325100389591963]
[Tryptophan, 26.883186698161598]
[Valine, 25.89505250698441]
[Arginine, 25.951865711363755]
[Glycine, 26.530331337920767]
[Iron, 0.10818098404239025]
[Calories, 2957.7276465124983]
[Fats, 86.07283210848661]
[Sodium, 3.989746447855137]
[DietaryCholesterol, 1]
[Sugar, 111.82712759620912]
[MonounsaturatedFats, 42.92708028303535]
[Omega3, 60.283681752946286]
[Omega6, 58.524961204590575]
[PolyunsaturatedFats, 52.71186331372281]
[UnsaturatedFats, 86.73306840267863]
[SaturatedFats, 40.84124428413643]
[TransFats, 5.624323983600113]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.703780120481927]
[Proteins, 65.78173792875637]
[Carbohydrates, 244.79441575700196]
[NetCarbohydrates, 250.65928006847096]
[Starch, 485.41394302700996]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 140.68569163043233]
[Calcium, 2.0390927698124353]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033974118676357483]
[Fluoride, 0.009518264648521624]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2586652975851205]
[Manganese, 0.006313605600592013]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.149878642491676]
[Potassium, 8.551661697985498]
[Selenium, 0.00015328067088765703]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0037616519038799648]
[VitaminB2, 0.003381955335779994]
[VitaminB3, 0.05002665170788813]
[VitaminB5, 0.015937568168072618]
[VitaminB6, 0.004345341862531168]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013896981635349978]
[VitaminB12, 7.671234812052572E-06]
[VitaminA, -0.002465964029113853]
[VitaminC, 0.26063296142687553]
[NonProvitaminACarotenoids, 0.03614642517179831]
[AlphaCarotene, 0.03700968602526046]
[BetaCarotene, 0.0351480763832076]
[ProvitaminACarotenoids, 0.03404665129735695]
[Carotenoids, 0.03208196535804414]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0023567289623243775]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.612454474067854E-05]
[VitaminD, 7.343304465486683E-05]
[VitaminE, 0.05174392400985956]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003206147856034268]
[Zinc, 0.033047846792460714]
[Choline, 1.5297039638132162]
[Betaine, 1.905385353259948]
[Histidine, 0.9546796816106334]
[Isoleucine, 0.5758338178912712]
[Leucine, -1.6620233790317114]
[Lysine, -0.32267271750028786]
[Phenylalanine, 0.4898341653466177]
[Methionine, 1.1202205052055842]
[Threonine, 0.6495849898731907]
[Tryptophan, 1.4309058218706814]
[Valine, 0.04751795422262216]
[Arginine, 0.12705644035369715]
[Glycine, 0.9369083175335128]
[Iron, 0.04855337765934637]
[Calories, 3378.596482895275]
[Fats, -6.53507208515574]
[Sodium, 2.5367561381083017]
[DietaryCholesterol, 1]
[Sugar, 42.22464530135942]
[MonounsaturatedFats, 60.097912396249484]
[Omega3, 84.39715445412479]
[Omega6, 81.9349456864268]
[PolyunsaturatedFats, 73.79660863921193]
[UnsaturatedFats, 121.42629576375006]
[SaturatedFats, 57.177741997790996]
[TransFats, 7.874053577040157]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003811111111111111]
[Lithium, 95.17044678714858]
[Proteins, 542.1706268176453]
[Carbohydrates, 625.905526868113]
[NetCarbohydrates, 250.65928006847096]
[Starch, 485.41394302700996]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 140.68569163043233]
[Calcium, 2.0390927698124353]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033974118676357483]
[Fluoride, 0.03810159798185496]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2586652975851205]
[Manganese, 0.006313605600592013]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.149878642491676]
[Potassium, 8.551661697985498]
[Selenium, 0.00146811400422099]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0037616519038799648]
[VitaminB2, 0.003381955335779994]
[VitaminB3, 0.05002665170788813]
[VitaminB5, 0.015937568168072618]
[VitaminB6, 0.004345341862531168]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013896981635349978]
[VitaminB12, 7.671234812052572E-06]
[VitaminA, 0.006299591526441702]
[VitaminC, 0.26063296142687553]
[NonProvitaminACarotenoids, 0.3791464251717983]
[AlphaCarotene, 0.3800096860252605]
[BetaCarotene, 0.37814807638320763]
[ProvitaminACarotenoids, 0.3770466512973569]
[Carotenoids, 0.3750819653580441]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011122284517879933]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038101343362956735]
[VitaminD, 0.0003783219335437557]
[VitaminE, 0.05174392400985956]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003206147856034268]
[Zinc, 0.033047846792460714]
[Choline, 12.963037297146547]
[Betaine, 13.338718686593282]
[Histidine, 37.16023523716619]
[Isoleucine, 36.78138937344683]
[Leucine, 34.54353217652384]
[Lysine, 35.88288283805527]
[Phenylalanine, 36.69538972090217]
[Methionine, 37.32577606076114]
[Threonine, 36.855140545428746]
[Tryptophan, 37.63646137742624]
[Valine, 36.25307350977817]
[Arginine, 36.332611995909254]
[Glycine, 37.14246387308907]
[Iron, 0.15145337765934636]
[Calories, 4140.818705117497]
[Fats, 120.50196495188125]
[Sodium, 5.585645026997192]
[DietaryCholesterol, 1]
[Sugar, 156.55797863469277]
[MonounsaturatedFats, 60.097912396249484]
[Omega3, 84.39715445412479]
[Omega6, 81.9349456864268]
[PolyunsaturatedFats, 73.79660863921193]
[UnsaturatedFats, 121.42629576375006]
[SaturatedFats, 57.177741997790996]
[TransFats, 7.874053577040157]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.703780120481927]
[Proteins, 65.78173792875637]
[Carbohydrates, 244.79441575700196]
[NetCarbohydrates, 250.65928006847096]
[Starch, 485.41394302700996]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 140.68569163043233]
[Calcium, 2.0390927698124353]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033974118676357483]
[Fluoride, 0.009518264648521624]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2586652975851205]
[Manganese, 0.006313605600592013]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.149878642491676]
[Potassium, 8.551661697985498]
[Selenium, 0.00015328067088765703]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0037616519038799648]
[VitaminB2, 0.003381955335779994]
[VitaminB3, 0.05002665170788813]
[VitaminB5, 0.015937568168072618]
[VitaminB6, 0.004345341862531168]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013896981635349978]
[VitaminB12, 7.671234812052572E-06]
[VitaminA, -0.002465964029113853]
[VitaminC, 0.26063296142687553]
[NonProvitaminACarotenoids, 0.03614642517179831]
[AlphaCarotene, 0.03700968602526046]
[BetaCarotene, 0.0351480763832076]
[ProvitaminACarotenoids, 0.03404665129735695]
[Carotenoids, 0.03208196535804414]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0023567289623243775]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.612454474067854E-05]
[VitaminD, 7.343304465486683E-05]
[VitaminE, 0.05174392400985956]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003206147856034268]
[Zinc, 0.033047846792460714]
[Choline, 1.5297039638132162]
[Betaine, 1.905385353259948]
[Histidine, 0.9546796816106334]
[Isoleucine, 0.5758338178912712]
[Leucine, -1.6620233790317114]
[Lysine, -0.32267271750028786]
[Phenylalanine, 0.4898341653466177]
[Methionine, 1.1202205052055842]
[Threonine, 0.6495849898731907]
[Tryptophan, 1.4309058218706814]
[Valine, 0.04751795422262216]
[Arginine, 0.12705644035369715]
[Glycine, 0.9369083175335128]
[Iron, 0.04855337765934637]
[Calories, 3378.596482895275]
[Fats, -6.53507208515574]
[Sodium, 2.5367561381083017]
[DietaryCholesterol, 1]
[Sugar, 42.22464530135942]
[MonounsaturatedFats, 60.097912396249484]
[Omega3, 84.39715445412479]
[Omega6, 81.9349456864268]
[PolyunsaturatedFats, 73.79660863921193]
[UnsaturatedFats, 121.42629576375006]
[SaturatedFats, 57.177741997790996]
[TransFats, 7.874053577040157]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.17044678714858]
[Proteins, 542.1706268176453]
[Carbohydrates, 625.905526868113]
[NetCarbohydrates, 250.65928006847096]
[Starch, 485.41394302700996]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 140.68569163043233]
[Calcium, 2.0390927698124353]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0033974118676357483]
[Fluoride, 0.03810159798185496]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2586652975851205]
[Manganese, 0.006313605600592013]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.149878642491676]
[Potassium, 8.551661697985498]
[Selenium, 0.00146811400422099]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0037616519038799648]
[VitaminB2, 0.003381955335779994]
[VitaminB3, 0.05002665170788813]
[VitaminB5, 0.015937568168072618]
[VitaminB6, 0.004345341862531168]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013896981635349978]
[VitaminB12, 7.671234812052572E-06]
[VitaminA, 0.006299591526441702]
[VitaminC, 0.26063296142687553]
[NonProvitaminACarotenoids, 0.3791464251717983]
[AlphaCarotene, 0.3800096860252605]
[BetaCarotene, 0.37814807638320763]
[ProvitaminACarotenoids, 0.3770466512973569]
[Carotenoids, 0.3750819653580441]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011122284517879933]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038101343362956735]
[VitaminD, 0.0003783219335437557]
[VitaminE, 0.05174392400985956]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0003206147856034268]
[Zinc, 0.033047846792460714]
[Choline, 12.963037297146547]
[Betaine, 13.338718686593282]
[Histidine, 37.16023523716619]
[Isoleucine, 36.78138937344683]
[Leucine, 34.54353217652384]
[Lysine, 35.88288283805527]
[Phenylalanine, 36.69538972090217]
[Methionine, 37.32577606076114]
[Threonine, 36.855140545428746]
[Tryptophan, 37.63646137742624]
[Valine, 36.25307350977817]
[Arginine, 36.332611995909254]
[Glycine, 37.14246387308907]
[Iron, 0.15145337765934636]
[Calories, 4140.818705117497]
[Fats, 120.50196495188125]
[Sodium, 5.585645026997192]
[DietaryCholesterol, 1]
[Sugar, 156.55797863469277]
[MonounsaturatedFats, 60.097912396249484]
[Omega3, 84.39715445412479]
[Omega6, 81.9349456864268]
[PolyunsaturatedFats, 73.79660863921193]
[UnsaturatedFats, 121.42629576375006]
[SaturatedFats, 57.177741997790996]
[TransFats, 7.874053577040157]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.11644578313253]
[Proteins, 37.58956453071793]
[Carbohydrates, 139.8825232897154]
[NetCarbohydrates, 143.23387432484057]
[Starch, 277.3793960154343]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 80.39182378881847]
[Calcium, 1.165195868464249]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413782100775707]
[Fluoride, 0.005439008370583785]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7192373129057832]
[Manganese, 0.0036077746289097223]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.228502081423815]
[Potassium, 4.886663827420285]
[Selenium, 8.758895479294688E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021495153736456945]
[VitaminB2, 0.0019325459061599968]
[VitaminB3, 0.02858665811879322]
[VitaminB5, 0.00910718181032721]
[VitaminB6, 0.0024830524928749534]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007941132363057131]
[VitaminB12, 4.383562749744327E-06]
[VitaminA, -0.0014091223023507734]
[VitaminC, 0.14893312081535748]
[NonProvitaminACarotenoids, 0.020655100098170464]
[AlphaCarotene, 0.021148392014434553]
[BetaCarotene, 0.02008461507611863]
[ProvitaminACarotenoids, 0.0194552293127754]
[Carotenoids, 0.018332551633168083]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013467022641853587]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.349973985181631E-05]
[VitaminD, 4.196173980278105E-05]
[VitaminE, 0.02956795657706261]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001832084489162439]
[Zinc, 0.018884483881406122]
[Choline, 0.8741165507504094]
[Betaine, 1.0887916304342562]
[Histidine, 0.5455312466346477]
[Isoleucine, 0.3290478959378693]
[Leucine, -0.949727645160978]
[Lysine, -0.18438441000016453]
[Phenylalanine, 0.27990523734092443]
[Methionine, 0.6401260029746197]
[Threonine, 0.3711914227846804]
[Tryptophan, 0.8176604696403894]
[Valine, 0.027153116698641237]
[Arginine, 0.07260368020211266]
[Glycine, 0.5353761814477216]
[Iron, 0.027744787233912212]
[Calories, 1930.626561654443]
[Fats, -3.73432690580328]
[Sodium, 1.4495749360618868]
[DietaryCholesterol, 1]
[Sugar, 24.12836874363396]
[MonounsaturatedFats, 34.34166422642828]
[Omega3, 48.22694540235703]
[Omega6, 46.819968963672466]
[PolyunsaturatedFats, 42.16949065097825]
[UnsaturatedFats, 69.3864547221429]
[SaturatedFats, 32.67299542730915]
[TransFats, 4.49945918688009]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.38311244979919]
[Proteins, 309.8117867529401]
[Carbohydrates, 357.6603010674932]
[NetCarbohydrates, 143.23387432484057]
[Starch, 277.3793960154343]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 80.39182378881847]
[Calcium, 1.165195868464249]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413782100775707]
[Fluoride, 0.02177234170391712]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7192373129057832]
[Manganese, 0.0036077746289097223]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.228502081423815]
[Potassium, 4.886663827420285]
[Selenium, 0.0008389222881262801]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021495153736456945]
[VitaminB2, 0.0019325459061599968]
[VitaminB3, 0.02858665811879322]
[VitaminB5, 0.00910718181032721]
[VitaminB6, 0.0024830524928749534]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007941132363057131]
[VitaminB12, 4.383562749744327E-06]
[VitaminA, 0.003599766586538116]
[VitaminC, 0.14893312081535748]
[NonProvitaminACarotenoids, 0.2166551000981705]
[AlphaCarotene, 0.2171483920144346]
[BetaCarotene, 0.21608461507611865]
[ProvitaminACarotenoids, 0.21545522931277541]
[Carotenoids, 0.21433255163316808]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006355591153074248]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002177219620740385]
[VitaminD, 0.00021618396202500325]
[VitaminE, 0.02956795657706261]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001832084489162439]
[Zinc, 0.018884483881406122]
[Choline, 7.407449884083743]
[Betaine, 7.62212496376759]
[Histidine, 21.23442013552354]
[Isoleucine, 21.01793678482676]
[Leucine, 19.73916124372791]
[Lysine, 20.504504478888727]
[Phenylalanine, 20.968794126229813]
[Methionine, 21.329014891863512]
[Threonine, 21.06008031167357]
[Tryptophan, 21.506549358529277]
[Valine, 20.71604200558753]
[Arginine, 20.761492569091004]
[Glycine, 21.224265070336614]
[Iron, 0.08654478723391221]
[Calories, 2366.1821172099985]
[Fats, 68.8582656867893]
[Sodium, 3.1917971582841096]
[DietaryCholesterol, 1]
[Sugar, 89.4617020769673]
[MonounsaturatedFats, 34.34166422642828]
[Omega3, 48.22694540235703]
[Omega6, 46.819968963672466]
[PolyunsaturatedFats, 42.16949065097825]
[UnsaturatedFats, 69.3864547221429]
[SaturatedFats, 32.67299542730915]
[TransFats, 4.49945918688009]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.11644578313253]
[Proteins, 37.58956453071793]
[Carbohydrates, 139.8825232897154]
[NetCarbohydrates, 143.23387432484057]
[Starch, 277.3793960154343]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 80.39182378881847]
[Calcium, 1.165195868464249]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413782100775707]
[Fluoride, 0.005439008370583785]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7192373129057832]
[Manganese, 0.0036077746289097223]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.228502081423815]
[Potassium, 4.886663827420285]
[Selenium, 8.758895479294688E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0021495153736456945]
[VitaminB2, 0.0019325459061599968]
[VitaminB3, 0.02858665811879322]
[VitaminB5, 0.00910718181032721]
[VitaminB6, 0.0024830524928749534]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007941132363057131]
[VitaminB12, 4.383562749744327E-06]
[VitaminA, -0.0014091223023507734]
[VitaminC, 0.14893312081535748]
[NonProvitaminACarotenoids, 0.020655100098170464]
[AlphaCarotene, 0.021148392014434553]
[BetaCarotene, 0.02008461507611863]
[ProvitaminACarotenoids, 0.0194552293127754]
[Carotenoids, 0.018332551633168083]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013467022641853587]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.349973985181631E-05]
[VitaminD, 4.196173980278105E-05]
[VitaminE, 0.02956795657706261]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001832084489162439]
[Zinc, 0.018884483881406122]
[Choline, 0.8741165507504094]
[Betaine, 1.0887916304342562]
[Histidine, 0.5455312466346477]
[Isoleucine, 0.3290478959378693]
[Leucine, -0.949727645160978]
[Lysine, -0.18438441000016453]
[Phenylalanine, 0.27990523734092443]
[Methionine, 0.6401260029746197]
[Threonine, 0.3711914227846804]
[Tryptophan, 0.8176604696403894]
[Valine, 0.027153116698641237]
[Arginine, 0.07260368020211266]
[Glycine, 0.5353761814477216]
[Iron, 0.027744787233912212]
[Calories, 1930.626561654443]
[Fats, -3.73432690580328]
[Sodium, 1.4495749360618868]
[DietaryCholesterol, 1]
[Sugar, 24.12836874363396]
[MonounsaturatedFats, 34.34166422642828]
[Omega3, 48.22694540235703]
[Omega6, 46.819968963672466]
[PolyunsaturatedFats, 42.16949065097825]
[UnsaturatedFats, 69.3864547221429]
[SaturatedFats, 32.67299542730915]
[TransFats, 4.49945918688009]
Nutrient targets TUL for Snacks:
[Vanadium, 0.002177777777777778]
[Lithium, 54.38311244979919]
[Proteins, 309.8117867529401]
[Carbohydrates, 357.6603010674932]
[NetCarbohydrates, 143.23387432484057]
[Starch, 277.3793960154343]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 80.39182378881847]
[Calcium, 1.165195868464249]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019413782100775707]
[Fluoride, 0.02177234170391712]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7192373129057832]
[Manganese, 0.0036077746289097223]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.228502081423815]
[Potassium, 4.886663827420285]
[Selenium, 0.0008389222881262801]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0021495153736456945]
[VitaminB2, 0.0019325459061599968]
[VitaminB3, 0.02858665811879322]
[VitaminB5, 0.00910718181032721]
[VitaminB6, 0.0024830524928749534]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007941132363057131]
[VitaminB12, 4.383562749744327E-06]
[VitaminA, 0.003599766586538116]
[VitaminC, 0.14893312081535748]
[NonProvitaminACarotenoids, 0.2166551000981705]
[AlphaCarotene, 0.2171483920144346]
[BetaCarotene, 0.21608461507611865]
[ProvitaminACarotenoids, 0.21545522931277541]
[Carotenoids, 0.21433255163316808]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006355591153074248]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002177219620740385]
[VitaminD, 0.00021618396202500325]
[VitaminE, 0.02956795657706261]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.0001832084489162439]
[Zinc, 0.018884483881406122]
[Choline, 7.407449884083743]
[Betaine, 7.62212496376759]
[Histidine, 21.23442013552354]
[Isoleucine, 21.01793678482676]
[Leucine, 19.73916124372791]
[Lysine, 20.504504478888727]
[Phenylalanine, 20.968794126229813]
[Methionine, 21.329014891863512]
[Threonine, 21.06008031167357]
[Tryptophan, 21.506549358529277]
[Valine, 20.71604200558753]
[Arginine, 20.761492569091004]
[Glycine, 21.224265070336614]
[Iron, 0.08654478723391221]
[Calories, 2366.1821172099985]
[Fats, 68.8582656867893]
[Sodium, 3.1917971582841096]
[DietaryCholesterol, 1]
[Sugar, 89.4617020769673]
[MonounsaturatedFats, 34.34166422642828]
[Omega3, 48.22694540235703]
[Omega6, 46.819968963672466]
[PolyunsaturatedFats, 42.16949065097825]
[UnsaturatedFats, 69.3864547221429]
[SaturatedFats, 32.67299542730915]
[TransFats, 4.49945918688009]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, -0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, -0]
[Lysine, -0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, -0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]
Nutrient targets TUL for Dessert:
[Vanadium, 0]
[Lithium, 0]
[Proteins, 0]
[Carbohydrates, 0]
[NetCarbohydrates, 0]
[Starch, 0]
[Oligosaccharides, 0]
[SolubleFiber, 0]
[InsolubleFiber, 0]
[DietaryFiber, 0]
[Calcium, 0]
[Chloride, 0]
[Chromium, 0]
[Copper, 0]
[Fluoride, 0]
[Iodine, 0]
[Magnesium, 0]
[Manganese, 0]
[Molybdenum, 0]
[Phosphorus, 0]
[Potassium, 0]
[Selenium, 0]
[Sulfur, 0]
[Boron, 0]
[VitaminB1, 0]
[VitaminB2, 0]
[VitaminB3, 0]
[VitaminB5, 0]
[VitaminB6, 0]
[VitaminB7, 0]
[VitaminB9, 0]
[VitaminB12, 0]
[VitaminA, 0]
[VitaminC, 0]
[NonProvitaminACarotenoids, 0]
[AlphaCarotene, 0]
[BetaCarotene, 0]
[ProvitaminACarotenoids, 0]
[Carotenoids, 0]
[Flavanoids, 0]
[NonFlavanoids, 0]
[Polyphenols, 0]
[Retinol, 0]
[VitaminD2, 0]
[VitaminD3, 0]
[VitaminD, 0]
[VitaminE, 0]
[VitaminK1, 0]
[VitaminK2, 0]
[VitaminK, 0]
[Zinc, 0]
[Choline, 0]
[Betaine, 0]
[Histidine, 0]
[Isoleucine, 0]
[Leucine, 0]
[Lysine, 0]
[Phenylalanine, 0]
[Methionine, 0]
[Threonine, 0]
[Tryptophan, 0]
[Valine, 0]
[Arginine, 0]
[Glycine, 0]
[Iron, 0]
[Calories, 0]
[Fats, 0]
[Sodium, 0]
[DietaryCholesterol, 1]
[Sugar, 0]
[MonounsaturatedFats, 0]
[Omega3, 0]
[Omega6, 0]
[PolyunsaturatedFats, 0]
[UnsaturatedFats, 0]
[SaturatedFats, 0]
[TransFats, 0]