Bean and Cheese Toasterdilla, Hot Oatmeal, Microwave Macaroni and Cheese in a Mug, Digestive Apple Carrot Salad, Egg & Mango Chutney Flatbreads, Hoisin Chicken Lettuce Cups, Greek Salmon, Peas, Beans, Chili, & Mint, Turkey Breakfast Sausage, Hoisin Bok Choy Rice, Cauliflower Mash, Sautéed Chicken & Garlic Cauliflower Mash, Steak and Blue Cheese on Ciabatta, Beets, Boiled Baby Potatoes w/ Dill, Baked Zucchini, Cucumber Salad, Cut Watermelon, Hummus and Crackers, String Cheese, Banana Pancakes, Portuguese Custard Tarts ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Friday, 15 August 2025

Weekly Meal Plan

Shopping List

Prep

Cauliflower Mash🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2 c.
Equipment: Blender
  • 1 Cauliflower Heads
  • 1 tbsp. Coconut Oil
  • 2 tbsp. Broth | Water, organic
  • 1/4 tsp. Sea Salt, to taste
  • 1 tbsp. Dill | Chives, chopped
  • Lightly steam the cauliflower.
  • Add all ingredients to a blender and mix on high.
  • Top with chopped dill/chives.

Breakfast

Bean and Cheese Toasterdilla🌐

Serve with sour cream and salsa.
Total time: 15 min
Servings: 4
Equipment: Toaster
  • 4/3 c. Reduced-Fat Mexican Cheese Blend, shredded
  • 1 c. Vegetarian Refried Beans
  • 4 Tortillas
  • Lay tortillas flat on a clean work surface. Spread refried beans down the middle third from top to bottom, leaving a 1-inch space halfway down to allow for a fold. Sprinkle cheese on top, lightly pressing into the beans.
  • Fold the left side over the beans, then the right side on top, so the two sides are overlapping in the middle. Fold in half vertically so the bottom edge meets the top edge.
  • Place the quesadillas into the toaster slots and set the toaster to medium heat. Toast for 1 cycle. Carefully remove quesadillas and reverse the vertical fold, so that the inside is now the outside. Return to the toaster and toast until lightly browned, about half a toasting cycle.
  • Carefully remove the hot quesadillas to a plate. Cut in half at the fold to make 4 pieces.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Lunch

Microwave Macaroni and Cheese in a Mug🌐

Total time: 10 min
Servings: 3
  • 1 c. Elbow Macaroni
  • 9/4 c. Water, cold
  • 12 tbsp. Milk
  • 3/2 tsp. Cornstarch
  • 12 tbsp. Shredded Chedder Cheese
  • In a large microwavable mug or large bowl add in the macaroni and the water. You need a large mug as the water will boil up.
  • Microwave for roughly 3 ½ minutes (1200w microwave). You want the pasta to be fully cooked.
  • Pour off the remaining cooking water.
  • Stir in the milk, cornstarch and shredded cheese and microwave for a final 60 seconds to create your sauce. Stir well, season with salt and pepper and enjoy.

Digestive Apple Carrot Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Green Apples, peeled and coarsely chopped
  • 1 c. Baby Carrots
  • 1/2 Lemons, juiced
  • Use a box grater or food processor to finely shred the apples and carrots.
  • Drizzle with lemon juice.

Egg & Mango Chutney Flatbreads🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 2
  • 4 Eggs
  • 3/4 c. Self-Rising Flour, plus extra for dusting
  • 6 tbsp. Regular Yogurt
  • 2 tbsp. Mango Chutney
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.

Hoisin Chicken Lettuce Cups🌐

From Jamie Oliver's 5 Ingredients
Just toss it all in a salad bowl if you prefer.
Total time: 12 min
Servings: 3
Equipment: Stove | Grill
  • 1 Mangos
  • 2 tbsp. Hoisin Sauce
  • 2 Boneless Skinless Chicken Breasts
  • 1 Romaine Lettuce Heads, 10 oz
  • 1 c. Watercress Sprouts
  • Put a grill pan on high heat. Cut the two cheeks off the mango, slice each into three lengthways, then slice off the skin and discard. Dice all the flesh into ½-inch cubes. Scrunch the stone over a bowl, to extract any pulp and juice, mix with the hoisin to make a dressing, and divide between two little bowls.
  • Flatten the chicken breasts by pounding them with your fists until the fat end is the same thickness as the skinny end. Rub with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. then grill for 2-3 minutes on each side, or until bar-marked and cooked through. Meanwhile, trim the lettuce, click the leaves apart, and divide between two plates, snipping the cress alongside.
  • Divide up the mango and the hoisin bowls. Slice chicken and arrange on the plates, then tuck in, using the lettuce cups as a receptable to hold everything.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
  • 1/2 oz. Fresh Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 2 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Dinner

Hoisin Bok Choy Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 4
  • 4/3 c. White Basmati Rice
  • 4 Green Onions (Scallions)
  • 4 Fresh Mixed-Color Chilies
  • 2 Bok Choy, 8 oz
  • 4 tbsp. Hoisin Sauce
  • Cook the rice in a pan of boiling salted water according to the package instructions, then drain. Meanwhile, trim and finely slice the scallions, putting the white slices into a bowl. Seed and finely chop the chilies, add to the bowl with 1 tablespoon of red wine vinegar and a little sea salt and black pepper, and mix well to make a dressing.
  • Halve the bok choy lengthways and place in a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Once charred, toss in the grees scallion slices, then stir in the hoisin. Let it glaze for 1 minute, then mix in the rice for 1 final minute. Spoon over the chili dressing, and serve up.

Sautéed Chicken & Garlic Cauliflower Mash🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 c. Cauliflower Mash
  • 1 tbsp. Coconut Oil
  • 1 lb. Boneless Skinless Chicken Thighs
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 Lemons, zested
  • 1 tsp. Fresh Thyme, chopped
  • In a large skillet over medium heat, heat the coconut oil.
  • To the skillet, add the chicken, lemon zest, thyme, and salt & pepper. Cook for 5-10 minutes, until the chicken is cooked through.
  • Serve with cauliflower mash.

Steak and Blue Cheese on Ciabatta🌐

Part-baked bread cooks in about 8 minutes in a hot oven, but if even that is too long, just warm a regular baked ciabatta or French stick.
Total time: 20 min
Servings: 2
Equipment: Oven & Stove
  • 1 Ciabatta Loaf, part-baked
  • 2 Ribeye Steaks
  • 1 tbsp. Olive Oil
  • 4 oz. Gorgonzola Cheese, sliced
  • 1/4 tsp. Salt & Black Pepper
  • Bake the ciabatta according to the instructions on the packet. Remove from the oven and leave to rest while you cook the steak.
  • Heat a griddle pan until hot. Brush the steaks with the olive oil and lay them on the griddle pan. Cook for 2–3 minutes on each side, depending on the thickness of the steaks.
  • Remove the steaks and set them aside to rest. Meanwhile, cut the load in half and split each half horizontally.
  • Cut the steaks in half lengthways, so each is only half as thick as before. Moisten the bread with the pan juices, then make into sandwiches using the steak and cheese. Season well and serve.

Sides

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Boiled Baby Potatoes w/ Dill🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 4
Equipment: Stove
  • 1 lb. Baby Potatoes, with skins
  • 1 tbsp. Fresh Dill, chopped
  • 1 tbsp. Olive Oil
  • Fill a medium-sized pot with water and bring it to a boil.
  • Add the potatoes to the pot, bring water to medium-low, and allow to cook for 10 minutes, or until the potatoes are tender when pierced with a fork.
  • Drain the water and transfer potatoes to a dish.
  • Lightly mash with a potato masher, and mix in the olive oil and chopped dill. Serve warm.

Baked Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10 to 15 minutes, or until tender.

Cucumber Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Cucumbers, peeled and thinly sliced (about 1½ cups)
  • 1 tbsp. Fresh Dill, finely chopped
  • 1/3 c. Plain Coconut Milk | Plain Coconut Yogurt
  • 1 tbsp. Apple Cider Vinegar | Lemon Juice
  • 1/4 tsp. Sea Salt & Black Pepper
  • Mix all ingredients together in a large bowl.
  • Refrigerate until ready to use.
  • Serve with hot meals.

Cut Watermelon🌐

Total time: 5 min
Servings: 4
  • 1 Watermelon
  • Cut the watermelon. Eat the watermelon. Enjoy the watermelon.

Snacks

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.

Dessert

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 tsp. Extra Virgin Coconut Oil
  • 2 Bananas
  • 2 Eggs
  • 1/2 c. Fresh Mixed-Berries, for garnishing
  • Melt coconut oil in a pan.
  • Blend banana and egg in a mixer until batter consistency is achieved (30 sec to 1 minute).
  • Pour batter into the pan. Cook for 2-3 minutes and then flip, cooking for an additional 1-2 minutes.
  • Cut strawberries in half to garnish.

Portuguese Custard Tarts🌐

Fresh custard can be quickly made in the microwave. Mix together 25gl/1oz custard powder, 15g/½oz sugar and 17oz5ml/6 fl oz milk in a small bowl and microwave for 1 minute. Stir and microwave for 1 further 20-30 seconds to thicken.
Total time: 20 min
Servings: 12
  • 8 oz. Ready-Made Puff Pastry, thawed
  • 3/4 c. Ready-Made Custard
  • 2 tbsp. Confectioners' Sugar
  • Preheat the oven to 200°C/400°F. Roll out the pastry and cut out twelve 13cm/5in rounds. Line a 12-hole patty tin (muffin pan) with the pastry rounds.
  • Line each pastry round with a circle of baking parchment and some baking beans or uncooked rice.
  • Bake the tarts for 10-15 minutes, or until the pastry is cooked through and golden. Remove the paper and baking beans or rice and set aside to cool.
  • Spoon the custard into the pastry cases and dust with the icing sugar. Place the tarts under a preheated hot grill (broiler) and cook until the sugar carmelizes. Remove from the heat and leave to cool before serving.
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.699329395475569]
[Proteins, 52.96594867083861]
[Carbohydrates, 221.06515135293103]
[NetCarbohydrates, 184.45401150050733]
[Starch, 350.4722033040161]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.49580356479869]
[Calcium, 1.4633760252133028]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024497527997545277]
[Fluoride, 0.006798360070129731]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8858137657715552]
[Manganese, 0.004140422706842818]
[Molybdenum, 0.0001225]
[Phosphorus, 1.6102070376293969]
[Potassium, 5.9765254425163725]
[Selenium, 0.00011995674333012067]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.00282867127435631]
[VitaminB2, 0.002507834634447917]
[VitaminB3, 0.036502314831416166]
[VitaminB5, 0.011220200471998046]
[VitaminB6, 0.0029599108412817327]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009616318603217237]
[VitaminB12, 5.76207162043591E-06]
[VitaminA, 0.00021928229995022867]
[VitaminC, 0.16996362973159482]
[NonProvitaminACarotenoids, 0.026846098489173575]
[AlphaCarotene, 0.02696268047188755]
[BetaCarotene, 0.026309616591433344]
[ProvitaminACarotenoids, 0.026050074841098676]
[Carotenoids, 0.02567395110805002]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.001727424609592941]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.4431878848852906E-05]
[VitaminD, 5.227413646084249E-05]
[VitaminE, 0.03616378673369621]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020686345885048742]
[Zinc, 0.02441579159131354]
[Choline, 1.0711285352938333]
[Betaine, 1.3610174447142576]
[Histidine, 0.8886633702942065]
[Isoleucine, 0.6744098669366821]
[Leucine, -0.7396529109314809]
[Lysine, 0.20975420912637194]
[Phenylalanine, 0.6023461215040955]
[Methionine, 0.9492319450846295]
[Threonine, 0.6862041843461398]
[Tryptophan, 1.150623655666674]
[Valine, 0.3957265321597736]
[Arginine, 0.2758316579537146]
[Glycine, 0.8395017995233955]
[Iron, 0.032550506773544555]
[Calories, 2470.102650766633]
[Fats, -37.08979306041699]
[Sodium, 1.0936796630914147]
[DietaryCholesterol, 1]
[Sugar, 28.744877413572155]
[MonounsaturatedFats, 40.8930500325196]
[Omega3, 59.53121002528632]
[Omega6, 56.93525955674549]
[PolyunsaturatedFats, 48.54831650282377]
[UnsaturatedFats, 80.46999975153592]
[SaturatedFats, 33.87596219160639]
[TransFats, 5.945137671849715]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 68.0326627288089]
[Proteins, 393.24372644861637]
[Carbohydrates, 493.28737357515325]
[NetCarbohydrates, 184.45401150050733]
[Starch, 350.4722033040161]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.49580356479869]
[Calcium, 1.4633760252133028]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024497527997545277]
[Fluoride, 0.0272150267367964]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8858137657715552]
[Manganese, 0.004140422706842818]
[Molybdenum, 0.0001225]
[Phosphorus, 1.6102070376293969]
[Potassium, 5.9765254425163725]
[Selenium, 0.001059123409996787]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.00282867127435631]
[VitaminB2, 0.002507834634447917]
[VitaminB3, 0.036502314831416166]
[VitaminB5, 0.011220200471998046]
[VitaminB6, 0.0029599108412817327]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009616318603217237]
[VitaminB12, 5.76207162043591E-06]
[VitaminA, 0.006480393411061341]
[VitaminC, 0.16996362973159482]
[NonProvitaminACarotenoids, 0.27184609848917357]
[AlphaCarotene, 0.2719626804718876]
[BetaCarotene, 0.2713096165914334]
[ProvitaminACarotenoids, 0.27105007484109866]
[Carotenoids, 0.27067395110805004]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007988535720704053]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.00027220965662663065]
[VitaminD, 0.00027005191423862024]
[VitaminE, 0.03616378673369621]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020686345885048742]
[Zinc, 0.02441579159131354]
[Choline, 9.2377952019605]
[Betaine, 9.527684111380923]
[Histidine, 26.749774481405318]
[Isoleucine, 26.535520978047792]
[Leucine, 25.121458200179628]
[Lysine, 26.070865320237484]
[Phenylalanine, 26.46345723261521]
[Methionine, 26.81034305619574]
[Threonine, 26.54731529545725]
[Tryptophan, 27.01173476677779]
[Valine, 26.256837643270885]
[Arginine, 26.136942769064827]
[Glycine, 26.700612910634504]
[Iron, 0.10605050677354456]
[Calories, 3014.5470952110772]
[Fats, 53.65094768032373]
[Sodium, 3.2714574408691934]
[DietaryCholesterol, 1]
[Sugar, 110.41154408023881]
[MonounsaturatedFats, 40.8930500325196]
[Omega3, 59.53121002528632]
[Omega6, 56.93525955674549]
[PolyunsaturatedFats, 48.54831650282377]
[UnsaturatedFats, 80.46999975153592]
[SaturatedFats, 33.87596219160639]
[TransFats, 5.945137671849715]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 6.533333333333333E-05]
[Lithium, 3.2391952745706827]
[Proteins, 63.55913840500633]
[Carbohydrates, 265.27818162351724]
[NetCarbohydrates, 221.3448138006088]
[Starch, 420.56664396481926]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 121.79496427775842]
[Calcium, 1.7560512302559632]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.002939703359705433]
[Fluoride, 0.008158032084155678]
[Iodine, 0.00049]
[Magnesium, 1.0629765189258664]
[Manganese, 0.0049685072482113825]
[Molybdenum, 0.000147]
[Phosphorus, 1.9322484451552764]
[Potassium, 7.171830531019647]
[Selenium, 0.0001439480919961448]
[Sulfur, 2.776666666666667]
[Boron, 0.006533333333333334]
[VitaminB1, 0.003394405529227572]
[VitaminB2, 0.0030094015613375004]
[VitaminB3, 0.043802777797699394]
[VitaminB5, 0.013464240566397655]
[VitaminB6, 0.0035518930095380795]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.0011539582323860684]
[VitaminB12, 6.914485944523091E-06]
[VitaminA, 0.0002631387599402744]
[VitaminC, 0.20395635567791376]
[NonProvitaminACarotenoids, 0.03221531818700829]
[AlphaCarotene, 0.03235521656626506]
[BetaCarotene, 0.03157153990972002]
[ProvitaminACarotenoids, 0.03126008980931841]
[Carotenoids, 0.030808741329660026]
[Flavanoids, 0.003266666666666667]
[NonFlavanoids, 0.003266666666666667]
[Polyphenols, 0.003266666666666667]
[Retinol, 0.002072909531511529]
[VitaminD2, 6.533333333333333E-05]
[VitaminD3, 6.53182546186235E-05]
[VitaminD, 6.272896375301099E-05]
[VitaminE, 0.04339654408043545]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.0002482361506205849]
[Zinc, 0.029298949909576245]
[Choline, 1.2853542423526]
[Betaine, 1.633220933657109]
[Histidine, 1.0663960443530478]
[Isoleucine, 0.8092918403240186]
[Leucine, -0.8875834931177771]
[Lysine, 0.25170505095164636]
[Phenylalanine, 0.7228153458049146]
[Methionine, 1.1390783341015553]
[Threonine, 0.8234450212153678]
[Tryptophan, 1.3807483868000088]
[Valine, 0.4748718385917283]
[Arginine, 0.3309979895444576]
[Glycine, 1.0074021594280747]
[Iron, 0.03906060812825346]
[Calories, 2964.1231809199594]
[Fats, -44.50775167250038]
[Sodium, 1.3124155957096977]
[DietaryCholesterol, 1]
[Sugar, 34.49385289628658]
[MonounsaturatedFats, 49.07166003902351]
[Omega3, 71.4374520303436]
[Omega6, 68.3223114680946]
[PolyunsaturatedFats, 58.25797980338853]
[UnsaturatedFats, 96.5639997018431]
[SaturatedFats, 40.65115462992767]
[TransFats, 7.134165206219658]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003266666666666667]
[Lithium, 81.63919527457068]
[Proteins, 471.8924717383397]
[Carbohydrates, 591.9448482901839]
[NetCarbohydrates, 221.3448138006088]
[Starch, 420.56664396481926]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 121.79496427775842]
[Calcium, 1.7560512302559632]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.002939703359705433]
[Fluoride, 0.03265803208415568]
[Iodine, 0.00049]
[Magnesium, 1.0629765189258664]
[Manganese, 0.0049685072482113825]
[Molybdenum, 0.000147]
[Phosphorus, 1.9322484451552764]
[Potassium, 7.171830531019647]
[Selenium, 0.0012709480919961447]
[Sulfur, 2.776666666666667]
[Boron, 0.06533333333333334]
[VitaminB1, 0.003394405529227572]
[VitaminB2, 0.0030094015613375004]
[VitaminB3, 0.043802777797699394]
[VitaminB5, 0.013464240566397655]
[VitaminB6, 0.0035518930095380795]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.0011539582323860684]
[VitaminB12, 6.914485944523091E-06]
[VitaminA, 0.00777647209327361]
[VitaminC, 0.20395635567791376]
[NonProvitaminACarotenoids, 0.3262153181870083]
[AlphaCarotene, 0.3263552165662651]
[BetaCarotene, 0.3255715399097201]
[ProvitaminACarotenoids, 0.3252600898093184]
[Carotenoids, 0.3248087413296601]
[Flavanoids, 0.03266666666666667]
[NonFlavanoids, 0.03266666666666667]
[Polyphenols, 0.03266666666666667]
[Retinol, 0.009586242864844864]
[VitaminD2, 0.0003266666666666666]
[VitaminD3, 0.0003266515879519568]
[VitaminD, 0.0003240622970863443]
[VitaminE, 0.04339654408043545]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.0002482361506205849]
[Zinc, 0.029298949909576245]
[Choline, 11.085354242352599]
[Betaine, 11.43322093365711]
[Histidine, 32.09972937768638]
[Isoleucine, 31.84262517365735]
[Leucine, 30.145749840215554]
[Lysine, 31.28503838428498]
[Phenylalanine, 31.75614867913825]
[Methionine, 32.172411667434886]
[Threonine, 31.856778354548698]
[Tryptophan, 32.414081720133346]
[Valine, 31.508205171925063]
[Arginine, 31.364331322877792]
[Glycine, 32.04073549276141]
[Iron, 0.12726060812825346]
[Calories, 3617.456514253293]
[Fats, 64.38113721638848]
[Sodium, 3.9257489290430323]
[DietaryCholesterol, 1]
[Sugar, 132.49385289628657]
[MonounsaturatedFats, 49.07166003902351]
[Omega3, 71.4374520303436]
[Omega6, 68.3223114680946]
[PolyunsaturatedFats, 58.25797980338853]
[UnsaturatedFats, 96.5639997018431]
[SaturatedFats, 40.65115462992767]
[TransFats, 7.134165206219658]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.779061153665796]
[Proteins, 74.15232813917405]
[Carbohydrates, 309.4912118941034]
[NetCarbohydrates, 258.2356161007102]
[Starch, 490.66108462562244]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 142.09412499071814]
[Calcium, 2.0487264352986236]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034296539196563385]
[Fluoride, 0.009517704098181623]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2401392720801772]
[Manganese, 0.005796591789579945]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.2542898526811554]
[Potassium, 8.367135619522921]
[Selenium, 0.00016793944066216892]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003960139784098833]
[VitaminB2, 0.0035109684882270835]
[VitaminB3, 0.05110324076398262]
[VitaminB5, 0.015708280660797262]
[VitaminB6, 0.004143875177794426]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001346284604450413]
[VitaminB12, 8.066900268610272E-06]
[VitaminA, 0.0003069952199303201]
[VitaminC, 0.2379490816242327]
[NonProvitaminACarotenoids, 0.037584537884843006]
[AlphaCarotene, 0.037747752660642564]
[BetaCarotene, 0.03683346322800668]
[ProvitaminACarotenoids, 0.03647010477753814]
[Carotenoids, 0.03594353155127003]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002418394453430117]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.620463038839406E-05]
[VitaminD, 7.318379104517948E-05]
[VitaminE, 0.050629301427174686]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.00028960884239068234]
[Zinc, 0.03418210822783895]
[Choline, 1.4995799494113666]
[Betaine, 1.9054244225999604]
[Histidine, 1.244128718411889]
[Isoleucine, 0.944173813711355]
[Leucine, -1.035514075304073]
[Lysine, 0.2936558927769207]
[Phenylalanine, 0.8432845701057335]
[Methionine, 1.3289247231184813]
[Threonine, 0.9606858580845957]
[Tryptophan, 1.6108731179333435]
[Valine, 0.554017145023683]
[Arginine, 0.38616432113520044]
[Glycine, 1.1753025193327535]
[Iron, 0.045570709482962365]
[Calories, 3458.143711073286]
[Fats, -51.92571028458377]
[Sodium, 1.5311515283279806]
[DietaryCholesterol, 1]
[Sugar, 40.24282837900101]
[MonounsaturatedFats, 57.25027004552742]
[Omega3, 83.34369403540084]
[Omega6, 79.70936337944369]
[PolyunsaturatedFats, 67.96764310395328]
[UnsaturatedFats, 112.65799965215028]
[SaturatedFats, 47.426347068248944]
[TransFats, 8.323192740589601]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.24572782033246]
[Proteins, 550.5412170280629]
[Carbohydrates, 690.6023230052144]
[NetCarbohydrates, 258.2356161007102]
[Starch, 490.66108462562244]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 142.09412499071814]
[Calcium, 2.0487264352986236]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034296539196563385]
[Fluoride, 0.03810103743151495]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2401392720801772]
[Manganese, 0.005796591789579945]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.2542898526811554]
[Potassium, 8.367135619522921]
[Selenium, 0.0014827727739955018]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003960139784098833]
[VitaminB2, 0.0035109684882270835]
[VitaminB3, 0.05110324076398262]
[VitaminB5, 0.015708280660797262]
[VitaminB6, 0.004143875177794426]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.001346284604450413]
[VitaminB12, 8.066900268610272E-06]
[VitaminA, 0.009072550775485877]
[VitaminC, 0.2379490816242327]
[NonProvitaminACarotenoids, 0.380584537884843]
[AlphaCarotene, 0.3807477526606426]
[BetaCarotene, 0.3798334632280067]
[ProvitaminACarotenoids, 0.3794701047775381]
[Carotenoids, 0.37894353155127003]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011183950008985673]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038109351927728284]
[VitaminD, 0.0003780726799340683]
[VitaminE, 0.050629301427174686]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.00028960884239068234]
[Zinc, 0.03418210822783895]
[Choline, 12.932913282744698]
[Betaine, 13.338757755933292]
[Histidine, 37.44968427396744]
[Isoleucine, 37.14972936926691]
[Leucine, 35.17004148025148]
[Lysine, 36.499211448332474]
[Phenylalanine, 37.048840125661286]
[Methionine, 37.53448027867403]
[Threonine, 37.166241413640144]
[Tryptophan, 37.8164286734889]
[Valine, 36.759572700579234]
[Arginine, 36.59171987669075]
[Glycine, 37.3808580748883]
[Iron, 0.14847070948296237]
[Calories, 4220.365933295508]
[Fats, 75.11132675245321]
[Sodium, 4.58004041721687]
[DietaryCholesterol, 1]
[Sugar, 154.5761617123343]
[MonounsaturatedFats, 57.25027004552742]
[Omega3, 83.34369403540084]
[Omega6, 79.70936337944369]
[PolyunsaturatedFats, 67.96764310395328]
[UnsaturatedFats, 112.65799965215028]
[SaturatedFats, 47.426347068248944]
[TransFats, 8.323192740589601]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.1594635163804554]
[Proteins, 42.372758936670884]
[Carbohydrates, 176.8521210823448]
[NetCarbohydrates, 147.56320920040588]
[Starch, 280.37776264321286]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.19664285183894]
[Calcium, 1.1707008201706421]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959802239803622]
[Fluoride, 0.0054386880561037845]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7086510126172442]
[Manganese, 0.0033123381654742547]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2881656301035176]
[Potassium, 4.781220354013098]
[Selenium, 9.596539466409654E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.002262937019485048]
[VitaminB2, 0.0020062677075583335]
[VitaminB3, 0.02920185186513293]
[VitaminB5, 0.008976160377598437]
[VitaminB6, 0.0023679286730253863]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007693054882573789]
[VitaminB12, 4.609657296348728E-06]
[VitaminA, 0.00017542583996018295]
[VitaminC, 0.13597090378527585]
[NonProvitaminACarotenoids, 0.02147687879133886]
[AlphaCarotene, 0.02157014437751004]
[BetaCarotene, 0.021047693273146678]
[ProvitaminACarotenoids, 0.02084005987287894]
[Carotenoids, 0.020539160886440016]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013819396876743528]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.354550307908233E-05]
[VitaminD, 4.181930916867399E-05]
[VitaminE, 0.028931029386956967]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016549076708038995]
[Zinc, 0.019532633273050833]
[Choline, 0.8569028282350667]
[Betaine, 1.088813955771406]
[Histidine, 0.7109306962353652]
[Isoleucine, 0.5395278935493457]
[Leucine, -0.5917223287451847]
[Lysine, 0.16780336730109754]
[Phenylalanine, 0.48187689720327637]
[Methionine, 0.7593855560677036]
[Threonine, 0.5489633474769119]
[Tryptophan, 0.9204989245333393]
[Valine, 0.3165812257278189]
[Arginine, 0.2206653263629717]
[Glycine, 0.6716014396187164]
[Iron, 0.026040405418835642]
[Calories, 1976.0821206133064]
[Fats, -29.671834448333588]
[Sodium, 0.8749437304731318]
[DietaryCholesterol, 1]
[Sugar, 22.995901930857723]
[MonounsaturatedFats, 32.71444002601567]
[Omega3, 47.624968020229055]
[Omega6, 45.548207645396396]
[PolyunsaturatedFats, 38.83865320225902]
[UnsaturatedFats, 64.37599980122873]
[SaturatedFats, 27.100769753285114]
[TransFats, 4.756110137479772]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.42613018304712]
[Proteins, 314.5949811588931]
[Carbohydrates, 394.6298988601226]
[NetCarbohydrates, 147.56320920040588]
[Starch, 280.37776264321286]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.19664285183894]
[Calcium, 1.1707008201706421]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959802239803622]
[Fluoride, 0.02177202138943712]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7086510126172442]
[Manganese, 0.0033123381654742547]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2881656301035176]
[Potassium, 4.781220354013098]
[Selenium, 0.0008472987279974297]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.002262937019485048]
[VitaminB2, 0.0020062677075583335]
[VitaminB3, 0.02920185186513293]
[VitaminB5, 0.008976160377598437]
[VitaminB6, 0.0023679286730253863]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007693054882573789]
[VitaminB12, 4.609657296348728E-06]
[VitaminA, 0.005184314728849073]
[VitaminC, 0.13597090378527585]
[NonProvitaminACarotenoids, 0.21747687879133887]
[AlphaCarotene, 0.21757014437751007]
[BetaCarotene, 0.2170476932731467]
[ProvitaminACarotenoids, 0.21684005987287894]
[Carotenoids, 0.21653916088644004]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006390828576563243]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002177677253013045]
[VitaminD, 0.0002160415313908962]
[VitaminE, 0.028931029386956967]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016549076708038995]
[Zinc, 0.019532633273050833]
[Choline, 7.390236161568399]
[Betaine, 7.622147289104739]
[Histidine, 21.399819585124256]
[Isoleucine, 21.228416782438234]
[Leucine, 20.097166560143705]
[Lysine, 20.856692256189987]
[Phenylalanine, 21.170765786092165]
[Methionine, 21.448274444956592]
[Threonine, 21.2378522363658]
[Tryptophan, 21.60938781342223]
[Valine, 21.005470114616706]
[Arginine, 20.909554215251863]
[Glycine, 21.360490328507606]
[Iron, 0.08484040541883564]
[Calories, 2411.637676168862]
[Fats, 42.92075814425898]
[Sodium, 2.6171659526953546]
[DietaryCholesterol, 1]
[Sugar, 88.32923526419106]
[MonounsaturatedFats, 32.71444002601567]
[Omega3, 47.624968020229055]
[Omega6, 45.548207645396396]
[PolyunsaturatedFats, 38.83865320225902]
[UnsaturatedFats, 64.37599980122873]
[SaturatedFats, 27.100769753285114]
[TransFats, 4.756110137479772]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 3.266666666666666E-05]
[Lithium, 1.6195976372853413]
[Proteins, 31.779569202503165]
[Carbohydrates, 132.63909081175862]
[NetCarbohydrates, 110.6724069003044]
[Starch, 210.28332198240963]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 60.89748213887921]
[Calcium, 0.8780256151279816]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698516798527165]
[Fluoride, 0.004079016042077839]
[Iodine, 0.000245]
[Magnesium, 0.5314882594629332]
[Manganese, 0.0024842536241056912]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9661242225776382]
[Potassium, 3.5859152655098234]
[Selenium, 7.19740459980724E-05]
[Sulfur, 1.3883333333333334]
[Boron, 0.003266666666666667]
[VitaminB1, 0.001697202764613786]
[VitaminB2, 0.0015047007806687502]
[VitaminB3, 0.021901388898849697]
[VitaminB5, 0.0067321202831988275]
[VitaminB6, 0.0017759465047690398]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.0005769791161930342]
[VitaminB12, 3.4572429722615457E-06]
[VitaminA, 0.0001315693799701372]
[VitaminC, 0.10197817783895688]
[NonProvitaminACarotenoids, 0.016107659093504145]
[AlphaCarotene, 0.01617760828313253]
[BetaCarotene, 0.01578576995486001]
[ProvitaminACarotenoids, 0.015630044904659204]
[Carotenoids, 0.015404370664830013]
[Flavanoids, 0.0016333333333333334]
[NonFlavanoids, 0.0016333333333333334]
[Polyphenols, 0.0016333333333333334]
[Retinol, 0.0010364547657557646]
[VitaminD2, 3.266666666666666E-05]
[VitaminD3, 3.265912730931175E-05]
[VitaminD, 3.1364481876505495E-05]
[VitaminE, 0.021698272040217726]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.00012411807531029245]
[Zinc, 0.014649474954788123]
[Choline, 0.6426771211763]
[Betaine, 0.8166104668285545]
[Histidine, 0.5331980221765239]
[Isoleucine, 0.4046459201620093]
[Leucine, -0.44379174655888853]
[Lysine, 0.12585252547582318]
[Phenylalanine, 0.3614076729024573]
[Methionine, 0.5695391670507777]
[Threonine, 0.4117225106076839]
[Tryptophan, 0.6903741934000044]
[Valine, 0.23743591929586416]
[Arginine, 0.1654989947722288]
[Glycine, 0.5037010797140373]
[Iron, 0.01953030406412673]
[Calories, 1482.0615904599797]
[Fats, -22.25387583625019]
[Sodium, 0.6562077978548488]
[DietaryCholesterol, 1]
[Sugar, 17.24692644814329]
[MonounsaturatedFats, 24.535830019511756]
[Omega3, 35.7187260151718]
[Omega6, 34.1611557340473]
[PolyunsaturatedFats, 29.128989901694265]
[UnsaturatedFats, 48.28199985092155]
[SaturatedFats, 20.325577314963834]
[TransFats, 3.567082603109829]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0016333333333333334]
[Lithium, 40.81959763728534]
[Proteins, 235.94623586916984]
[Carbohydrates, 295.97242414509196]
[NetCarbohydrates, 110.6724069003044]
[Starch, 210.28332198240963]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 60.89748213887921]
[Calcium, 0.8780256151279816]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698516798527165]
[Fluoride, 0.01632901604207784]
[Iodine, 0.000245]
[Magnesium, 0.5314882594629332]
[Manganese, 0.0024842536241056912]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9661242225776382]
[Potassium, 3.5859152655098234]
[Selenium, 0.0006354740459980723]
[Sulfur, 1.3883333333333334]
[Boron, 0.03266666666666667]
[VitaminB1, 0.001697202764613786]
[VitaminB2, 0.0015047007806687502]
[VitaminB3, 0.021901388898849697]
[VitaminB5, 0.0067321202831988275]
[VitaminB6, 0.0017759465047690398]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.0005769791161930342]
[VitaminB12, 3.4572429722615457E-06]
[VitaminA, 0.003888236046636805]
[VitaminC, 0.10197817783895688]
[NonProvitaminACarotenoids, 0.16310765909350414]
[AlphaCarotene, 0.16317760828313255]
[BetaCarotene, 0.16278576995486005]
[ProvitaminACarotenoids, 0.1626300449046592]
[Carotenoids, 0.16240437066483004]
[Flavanoids, 0.016333333333333335]
[NonFlavanoids, 0.016333333333333335]
[Polyphenols, 0.016333333333333335]
[Retinol, 0.004793121432422432]
[VitaminD2, 0.0001633333333333333]
[VitaminD3, 0.0001633257939759784]
[VitaminD, 0.00016203114854317216]
[VitaminE, 0.021698272040217726]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.00012411807531029245]
[Zinc, 0.014649474954788123]
[Choline, 5.5426771211762995]
[Betaine, 5.716610466828555]
[Histidine, 16.04986468884319]
[Isoleucine, 15.921312586828675]
[Leucine, 15.072874920107777]
[Lysine, 15.64251919214249]
[Phenylalanine, 15.878074339569125]
[Methionine, 16.086205833717443]
[Threonine, 15.928389177274349]
[Tryptophan, 16.207040860066673]
[Valine, 15.754102585962531]
[Arginine, 15.682165661438896]
[Glycine, 16.020367746380703]
[Iron, 0.06363030406412673]
[Calories, 1808.7282571266464]
[Fats, 32.19056860819424]
[Sodium, 1.9628744645215161]
[DietaryCholesterol, 1]
[Sugar, 66.24692644814328]
[MonounsaturatedFats, 24.535830019511756]
[Omega3, 35.7187260151718]
[Omega6, 34.1611557340473]
[PolyunsaturatedFats, 29.128989901694265]
[UnsaturatedFats, 48.28199985092155]
[SaturatedFats, 20.325577314963834]
[TransFats, 3.567082603109829]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 2.1777777777777776E-05]
[Lithium, 1.0797317581902277]
[Proteins, 21.186379468335442]
[Carbohydrates, 88.4260605411724]
[NetCarbohydrates, 73.78160460020294]
[Starch, 140.18888132160643]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.59832142591947]
[Calcium, 0.5853504100853211]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.000979901119901811]
[Fluoride, 0.0027193440280518922]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.3543255063086221]
[Manganese, 0.0016561690827371273]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6440828150517588]
[Potassium, 2.390610177006549]
[Selenium, 4.798269733204827E-05]
[Sulfur, 0.9255555555555556]
[Boron, 0.002177777777777778]
[VitaminB1, 0.001131468509742524]
[VitaminB2, 0.0010031338537791667]
[VitaminB3, 0.014600925932566466]
[VitaminB5, 0.004488080188799219]
[VitaminB6, 0.0011839643365126932]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.00038465274412868947]
[VitaminB12, 2.304828648174364E-06]
[VitaminA, 8.771291998009147E-05]
[VitaminC, 0.06798545189263792]
[NonProvitaminACarotenoids, 0.01073843939566943]
[AlphaCarotene, 0.01078507218875502]
[BetaCarotene, 0.010523846636573339]
[ProvitaminACarotenoids, 0.01042002993643947]
[Carotenoids, 0.010269580443220008]
[Flavanoids, 0.001088888888888889]
[NonFlavanoids, 0.001088888888888889]
[Polyphenols, 0.001088888888888889]
[Retinol, 0.0006909698438371764]
[VitaminD2, 2.1777777777777776E-05]
[VitaminD3, 2.1772751539541165E-05]
[VitaminD, 2.0909654584336997E-05]
[VitaminE, 0.014465514693478483]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 8.274538354019497E-05]
[Zinc, 0.009766316636525416]
[Choline, 0.42845141411753335]
[Betaine, 0.544406977885703]
[Histidine, 0.3554653481176826]
[Isoleucine, 0.26976394677467286]
[Leucine, -0.29586116437259236]
[Lysine, 0.08390168365054877]
[Phenylalanine, 0.24093844860163818]
[Methionine, 0.3796927780338518]
[Threonine, 0.27448167373845594]
[Tryptophan, 0.46024946226666963]
[Valine, 0.15829061286390944]
[Arginine, 0.11033266318148585]
[Glycine, 0.3358007198093582]
[Iron, 0.013020202709417821]
[Calories, 988.0410603066532]
[Fats, -14.835917224166794]
[Sodium, 0.4374718652365659]
[DietaryCholesterol, 1]
[Sugar, 11.497950965428862]
[MonounsaturatedFats, 16.357220013007836]
[Omega3, 23.812484010114527]
[Omega6, 22.774103822698198]
[PolyunsaturatedFats, 19.41932660112951]
[UnsaturatedFats, 32.187999900614365]
[SaturatedFats, 13.550384876642557]
[TransFats, 2.378055068739886]
Nutrient targets TUL for Dessert:
[Vanadium, 0.001088888888888889]
[Lithium, 27.21306509152356]
[Proteins, 157.29749057944656]
[Carbohydrates, 197.3149494300613]
[NetCarbohydrates, 73.78160460020294]
[Starch, 140.18888132160643]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.59832142591947]
[Calcium, 0.5853504100853211]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.000979901119901811]
[Fluoride, 0.01088601069471856]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.3543255063086221]
[Manganese, 0.0016561690827371273]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6440828150517588]
[Potassium, 2.390610177006549]
[Selenium, 0.00042364936399871486]
[Sulfur, 0.9255555555555556]
[Boron, 0.02177777777777778]
[VitaminB1, 0.001131468509742524]
[VitaminB2, 0.0010031338537791667]
[VitaminB3, 0.014600925932566466]
[VitaminB5, 0.004488080188799219]
[VitaminB6, 0.0011839643365126932]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.00038465274412868947]
[VitaminB12, 2.304828648174364E-06]
[VitaminA, 0.0025921573644245364]
[VitaminC, 0.06798545189263792]
[NonProvitaminACarotenoids, 0.10873843939566943]
[AlphaCarotene, 0.10878507218875504]
[BetaCarotene, 0.10852384663657336]
[ProvitaminACarotenoids, 0.10842002993643947]
[Carotenoids, 0.10826958044322002]
[Flavanoids, 0.01088888888888889]
[NonFlavanoids, 0.01088888888888889]
[Polyphenols, 0.01088888888888889]
[Retinol, 0.0031954142882816214]
[VitaminD2, 0.00010888888888888888]
[VitaminD3, 0.00010888386265065225]
[VitaminD, 0.0001080207656954481]
[VitaminE, 0.014465514693478483]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 8.274538354019497E-05]
[Zinc, 0.009766316636525416]
[Choline, 3.6951180807841997]
[Betaine, 3.8110736445523696]
[Histidine, 10.699909792562128]
[Isoleucine, 10.614208391219117]
[Leucine, 10.048583280071853]
[Lysine, 10.428346128094994]
[Phenylalanine, 10.585382893046082]
[Methionine, 10.724137222478296]
[Threonine, 10.6189261181829]
[Tryptophan, 10.804693906711115]
[Valine, 10.502735057308353]
[Arginine, 10.454777107625931]
[Glycine, 10.680245164253803]
[Iron, 0.04242020270941782]
[Calories, 1205.818838084431]
[Fats, 21.46037907212949]
[Sodium, 1.3085829763476773]
[DietaryCholesterol, 1]
[Sugar, 44.16461763209553]
[MonounsaturatedFats, 16.357220013007836]
[Omega3, 23.812484010114527]
[Omega6, 22.774103822698198]
[PolyunsaturatedFats, 19.41932660112951]
[UnsaturatedFats, 32.187999900614365]
[SaturatedFats, 13.550384876642557]
[TransFats, 2.378055068739886]