Egg-Fried Rice, Turkey Breakfast Sausage, Red, White & Green Salad, Baked Saffron Rice, Sticky Teriyaki Aubergine, Greek Salmon, Tomato and Mozzarella Toasts, Hoisin Chicken Lettuce Cups, Honey-Lime Roasted Carrots, Cauliflower Rice, Cauliflower Rice (Plain), Cauliflower Rice (Mediterranean-Inspired), Peas, Beans, Chili, & Mint, Cut Watermelon, Hummus and Crackers, String Cheese, Banana Pancakes, Portuguese Custard Tarts ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Thursday, 03 July 2025

Weekly Meal Plan

Shopping List

Prep

Cauliflower Rice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 2 min
Servings: 2 c.
  • 1 Cauliflower Heads
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.

Breakfast

Egg-Fried Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
  • 12 Green Onions (Scallions)
  • 16 oz. Brown Basmati Rice, cooked & cooled
  • 4 tbsp. Chili Jam
  • 4 Eggs
  • 10 oz. Silken Tofu
  • Put a large non-stick frying pan on a medium-high heat. Trim and finely slice the scallions and fry with 1 tablespoon of olive oil for 1 minute. Add the rice, chili jam, a splash of water, and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.
  • Push the rice to the sides of the pan, making a big well in the middle. Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds. Break in the tofu, then fold the rice back through the egg until it's all looking good. Taste and season to perfection. Lightly oil the inside of a bowl, add the egg-fried rice, genly compacting it with the spatula, then proudly turn out onto a plate, retro style.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 2 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Lunch

Red, White & Green Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1/2 c. Cherry Tomatoes, cut in half
  • 1/2 Red Bell Peppers
  • 1/4 Red Onions, finely chopped
  • 1 Cucumbers, peeled and diced
  • 2 c. Cauliflower, chopped
  • 1 tbsp. Fresh Parsley, finely chopped
  • 1/4 c. Broccoli Sprouts, chopped
  • 1 Lemons, juiced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a large bowl, add the cherry tomatoes through the broccoli sprouts.
  • Mix the lemon juice and olive oil together and add to the bowl of veggies.
  • Season to taste with salt and pepper.
  • Enjoy fresh or chilled.

Baked Saffron Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 26 min
Servings: 4
  • 2 Red Onions
  • 1/2 tsp. Saffron
  • 4 tbsp. Regular Yogurt
  • 4 tbsp. Sun-Dried Tomato Paste
  • 4/3 c. White Basmati Rice
  • Preheat the oven to 400°F. Peel and finely chop the red onions. Place a 12x10-inch roasting pan on a high heat on the stove, pour in 1 tablespoon of olive oil, add the onions, and fry for 4 minutes, or until soft and sweet, stirring regularly. Meanwhile, place half the saffron in 2½ cups of boiling kettle water. In a bowl, cover the remaining saffron with 1 tablespoon of boiling water, steep for 10 seconds, then mix with the yogurt and put aside.
  • Stir the tomato paste, rice, and a pinch of sea salt and black pepper into the onion pan, then pour in the saffron water and bring to a boil. Once boiling, carefully transfer to the oven for 15 minutes, or until the rice has absorbed all the liquid, fluffed up beautifully, and is golden and crisp on top.
  • Spoon the saffron yogurt over the rice, drizzle it all with 1 tablespoon of extra virgin olive oil, fork and mix it all together, and dish up.

Sticky Teriyaki Aubergine🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
  • 2 Eggplant, 14 oz
  • 8 Green Onions (Scallions)
  • 2 Fresh Red Chilies | Fresh Yellow Chilies
  • 3/2 oz. Unsalted Peanuts
  • 4 tbsp. Teriyaki Sauce
  • Put a 10-inch non-stick frying pan on a high heat and pour in 1 cup of water. Halve the eggplant lengthways, quickly slash the flesh of each half a few times and place skin-side up in the pan, then season with sea salt and black pepper. Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound). Meanwhile, trim the scallions. Cut the whites into 1¼-inch lengths at an angle and put aside. Seed the chili and finely slice lengthways with the green part of the scallions. Place both in a bowl of ice-cold water and put aside to crisp up.
  • When the eggplant starts to sizze, add 1 tablespoon of olive oil, the white scallions, and the peanuts to the pan, stirring regularly. After 2 minutes, add a splash of water, drizzle in the teriyaki, and reduce to a medium heat. Turn the eggplant, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green scallions and chili.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Dinner

Tomato and Mozzarella Toasts🌐

Mozzarella can also be bought as tiny balls. If you prefer to use these, just halve them and place on top of the tomato purée.
Total time: 10 min
Servings: 6
  • 3 c. Thin Ciabatta Loaf
  • 1 c. Sun-Dried Tomato Paste
  • 5 oz. Mozzarella Cheese, chopped
  • 2 tsp. Dried Oregano
  • 2 tbsp. Olive Oil
  • 1/8 tsp. Black Pepper
  • Preheat the oven to 220°C/425°F. Also preheat the grill (broiler). Cut each sfilatino on the diagonal into 12-15 slices, discarding the ends. Grill (broil) until lightly toasted on both sides. Spread sun-dried tomato purée on one side of each slice of toast. Arrange the mozzarella over the tomato purée.
  • Put the toasts on baking sheets, sprinkle with herbs and pepper to taste and drizzle with oil. Bake for 5 minutes or until the mozzarella has melted and is bubbling. Leave the toasts to settle for a few minutes before serving.

Hoisin Chicken Lettuce Cups🌐

From Jamie Oliver's 5 Ingredients
Just toss it all in a salad bowl if you prefer.
Total time: 12 min
Servings: 3
Equipment: Stove | Grill
  • 1 Mangos
  • 2 tbsp. Hoisin Sauce
  • 2 Boneless Skinless Chicken Breasts
  • 1 Romaine Lettuce Heads, 10 oz
  • 1 c. Watercress Sprouts
  • Put a grill pan on high heat. Cut the two cheeks off the mango, slice each into three lengthways, then slice off the skin and discard. Dice all the flesh into ½-inch cubes. Scrunch the stone over a bowl, to extract any pulp and juice, mix with the hoisin to make a dressing, and divide between two little bowls.
  • Flatten the chicken breasts by pounding them with your fists until the fat end is the same thickness as the skinny end. Rub with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. then grill for 2-3 minutes on each side, or until bar-marked and cooked through. Meanwhile, trim the lettuce, click the leaves apart, and divide between two plates, snipping the cress alongside.
  • Divide up the mango and the hoisin bowls. Slice chicken and arrange on the plates, then tuck in, using the lettuce cups as a receptable to hold everything.

Sides

Honey-Lime Roasted Carrots🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 35 min
Servings: 2
Equipment: Oven
  • 1 lb. Carrots
  • 2 tbsp. Olive Oil
  • 1 tbsp. Honey
  • 1 Limes, juiced
  • 1/4 tsp. Sea Salt & Black Pepper
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Fresh Dill, chopped
  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Slice the carrots lengthwise and set aside.
  • In a large bowl, combine the olive oil through the dill.
  • Add the carrot slices and toss to combine.
  • Pour the tossed carrots onto the lined baking sheet, in a single layer, and bake for 25–30 minutes, or until tender.

Cauliflower Rice (Plain)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Avocado Oil | Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a pan, heat the oil over a medium heat.
  • Add the cauliflower rice, and stir constantly for about 5 minutes, or until desired texture is achieved.
  • Season to taste with salt and pepper.

Cauliflower Rice (Mediterranean-Inspired)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 11 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Olive Oil
  • 1/2 Onions, diced small
  • 1 Garlic Cloves, minced
  • 1/2 Lemons, juiced
  • 2 tsp. Fresh Oregano
  • 2 tsp. Fresh Parsley
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Heat a large skillet over medium heat and add the avocado oil.
  • Add the cauliflower rice and onion and cook for 5 minutes, or until desired texture is achieved.
  • Add the garlic, and cook for 1 minute, until fragrant.
  • Remove the rice from heat, and add the lemon juice through parsley. Stir well to combine.
  • Season to taste with salt and pepper.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
  • 1/2 oz. Fresh Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Cut Watermelon🌐

Total time: 5 min
Servings: 4
  • 1 Watermelon
  • Cut the watermelon. Eat the watermelon. Enjoy the watermelon.

Snacks

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.

Dessert

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 tsp. Extra Virgin Coconut Oil
  • 2 Bananas
  • 2 Eggs
  • 1/2 c. Fresh Mixed-Berries, for garnishing
  • Melt coconut oil in a pan.
  • Blend banana and egg in a mixer until batter consistency is achieved (30 sec to 1 minute).
  • Pour batter into the pan. Cook for 2-3 minutes and then flip, cooking for an additional 1-2 minutes.
  • Cut strawberries in half to garnish.

Portuguese Custard Tarts🌐

Fresh custard can be quickly made in the microwave. Mix together 25gl/1oz custard powder, 15g/½oz sugar and 17oz5ml/6 fl oz milk in a small bowl and microwave for 1 minute. Stir and microwave for 1 further 20-30 seconds to thicken.
Total time: 20 min
Servings: 12
  • 8 oz. Ready-Made Puff Pastry, thawed
  • 3/4 c. Ready-Made Custard
  • 2 tbsp. Confectioners' Sugar
  • Preheat the oven to 200°C/400°F. Roll out the pastry and cut out twelve 13cm/5in rounds. Line a 12-hole patty tin (muffin pan) with the pastry rounds.
  • Line each pastry round with a circle of baking parchment and some baking beans or uncooked rice.
  • Bake the tarts for 10-15 minutes, or until the pastry is cooked through and golden. Remove the paper and baking beans or rice and set aside to cool.
  • Spoon the custard into the pastry cases and dust with the icing sugar. Place the tarts under a preheated hot grill (broiler) and cook until the sugar carmelizes. Remove from the heat and leave to cool before serving.
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07/03/2025: Building feast with options Allergens=None
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.6994687081659974]
[Proteins, 54.263209603523904]
[Carbohydrates, 203.20631411665516]
[NetCarbohydrates, 171.2308885964323]
[Starch, 345.9401153361957]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.40225114678519]
[Calcium, 1.438955499591157]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024496830014851026]
[Fluoride, 0.006789670657075437]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8723425989503318]
[Manganese, 0.00410333596246397]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5806193875297938]
[Potassium, 5.862354585547173]
[Selenium, 0.00011785611181992859]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.002750919069490858]
[VitaminB2, 0.0025151516673646078]
[VitaminB3, 0.03557547494520506]
[VitaminB5, 0.011553500956800985]
[VitaminB6, 0.0029879632051448496]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000934498109169807]
[VitaminB12, 5.783620524622495E-06]
[VitaminA, -0.00021882062530276483]
[VitaminC, 0.16942560095992623]
[NonProvitaminACarotenoids, 0.025497373666384555]
[AlphaCarotene, 0.026880215910632256]
[BetaCarotene, 0.02596650986937057]
[ProvitaminACarotenoids, 0.025624503557780592]
[Carotenoids, 0.023899655001942924]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017210692884707555]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.441327370524622E-05]
[VitaminD, 5.24466728880771E-05]
[VitaminE, 0.036662384977167714]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00019994084504869697]
[Zinc, 0.024206333617495086]
[Choline, 1.109722330426305]
[Betaine, 1.3609642654869967]
[Histidine, 0.8901397078780271]
[Isoleucine, 0.6717044157795786]
[Leucine, -0.6781397833239242]
[Lysine, 0.21817740019805085]
[Phenylalanine, 0.5889915944226896]
[Methionine, 0.955332671118758]
[Threonine, 0.6943041597485958]
[Tryptophan, 1.1334458886667371]
[Valine, 0.37087886974965184]
[Arginine, 0.30896601807936036]
[Glycine, 0.8297095894456835]
[Iron, 0.03423200313552534]
[Calories, 2757.571863771956]
[Fats, -12.206992874887115]
[Sodium, 1.685500853579667]
[DietaryCholesterol, 1]
[Sugar, 25.458834779958813]
[MonounsaturatedFats, 40.96931263516839]
[Omega3, 59.728930926096616]
[Omega6, 56.9573009634143]
[PolyunsaturatedFats, 48.355035206990394]
[UnsaturatedFats, 75.85779103799972]
[SaturatedFats, 40.72900185566497]
[TransFats, 5.837101658573477]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 68.03280204149932]
[Proteins, 394.5409873813017]
[Carbohydrates, 475.4285363388774]
[NetCarbohydrates, 171.2308885964323]
[Starch, 345.9401153361957]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.40225114678519]
[Calcium, 1.438955499591157]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024496830014851026]
[Fluoride, 0.02720633732374211]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8723425989503318]
[Manganese, 0.00410333596246397]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5806193875297938]
[Potassium, 5.862354585547173]
[Selenium, 0.001057022778486595]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.002750919069490858]
[VitaminB2, 0.0025151516673646078]
[VitaminB3, 0.03557547494520506]
[VitaminB5, 0.011553500956800985]
[VitaminB6, 0.0029879632051448496]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000934498109169807]
[VitaminB12, 5.783620524622495E-06]
[VitaminA, 0.006042290485808347]
[VitaminC, 0.16942560095992623]
[NonProvitaminACarotenoids, 0.2704973736663846]
[AlphaCarotene, 0.2718802159106323]
[BetaCarotene, 0.2709665098693706]
[ProvitaminACarotenoids, 0.2706245035577806]
[Carotenoids, 0.26889965500194296]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007982180399581868]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.000272191051483024]
[VitaminD, 0.00027022445066585485]
[VitaminE, 0.036662384977167714]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00019994084504869697]
[Zinc, 0.024206333617495086]
[Choline, 9.276388997092972]
[Betaine, 9.527630932153663]
[Histidine, 26.75125081898914]
[Isoleucine, 26.532815526890694]
[Leucine, 25.182971327787186]
[Lysine, 26.079288511309162]
[Phenylalanine, 26.450102705533798]
[Methionine, 26.816443782229868]
[Threonine, 26.555415270859704]
[Tryptophan, 26.99455699977785]
[Valine, 26.23198998086076]
[Arginine, 26.17007712919047]
[Glycine, 26.690820700556795]
[Iron, 0.10773200313552535]
[Calories, 3302.0163082164004]
[Fats, 78.5337478658536]
[Sodium, 3.863278631357445]
[DietaryCholesterol, 1]
[Sugar, 107.12550144662548]
[MonounsaturatedFats, 40.96931263516839]
[Omega3, 59.728930926096616]
[Omega6, 56.9573009634143]
[PolyunsaturatedFats, 48.355035206990394]
[UnsaturatedFats, 75.85779103799972]
[SaturatedFats, 40.72900185566497]
[TransFats, 5.837101658573477]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 6.533333333333333E-05]
[Lithium, 3.239362449799197]
[Proteins, 65.11585152422869]
[Carbohydrates, 243.8475769399862]
[NetCarbohydrates, 205.47706631571873]
[Starch, 415.12813840343483]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 121.68270137614223]
[Calcium, 1.7267465995093885]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.0029396196017821234]
[Fluoride, 0.008147604788490524]
[Iodine, 0.00049]
[Magnesium, 1.0468111187403983]
[Manganese, 0.004924003154956764]
[Molybdenum, 0.000147]
[Phosphorus, 1.8967432650357525]
[Potassium, 7.0348255026566076]
[Selenium, 0.0001414273341839143]
[Sulfur, 2.776666666666667]
[Boron, 0.006533333333333334]
[VitaminB1, 0.0033011028833890297]
[VitaminB2, 0.0030181820008375296]
[VitaminB3, 0.042690569934246074]
[VitaminB5, 0.01386420114816118]
[VitaminB6, 0.0035855558461738196]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.0011213977310037683]
[VitaminB12, 6.940344629546994E-06]
[VitaminA, -0.0002625847503633178]
[VitaminC, 0.20331072115191148]
[NonProvitaminACarotenoids, 0.030596848399661467]
[AlphaCarotene, 0.032256259092758706]
[BetaCarotene, 0.03115981184324468]
[ProvitaminACarotenoids, 0.030749404269336714]
[Carotenoids, 0.028679586002331506]
[Flavanoids, 0.003266666666666667]
[NonFlavanoids, 0.003266666666666667]
[Polyphenols, 0.003266666666666667]
[Retinol, 0.002065283146164907]
[VitaminD2, 6.533333333333333E-05]
[VitaminD3, 6.529592844629546E-05]
[VitaminD, 6.293600746569252E-05]
[VitaminE, 0.04399486197260126]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.00023992901405843635]
[Zinc, 0.029047600340994104]
[Choline, 1.331666796511566]
[Betaine, 1.633157118584396]
[Histidine, 1.0681676494536325]
[Isoleucine, 0.8060452989354944]
[Leucine, -0.8137677399887091]
[Lysine, 0.261812880237661]
[Phenylalanine, 0.7067899133072274]
[Methionine, 1.1463992053425096]
[Threonine, 0.833164991698315]
[Tryptophan, 1.3601350664000846]
[Valine, 0.4450546436995822]
[Arginine, 0.37075922169523245]
[Glycine, 0.9956515073348203]
[Iron, 0.04107840376263041]
[Calories, 3309.0862365263474]
[Fats, -14.648391449864539]
[Sodium, 2.0226010242956]
[DietaryCholesterol, 1]
[Sugar, 30.550601735950575]
[MonounsaturatedFats, 49.16317516220207]
[Omega3, 71.67471711131594]
[Omega6, 68.34876115609715]
[PolyunsaturatedFats, 58.02604224838847]
[UnsaturatedFats, 91.02934924559966]
[SaturatedFats, 48.87480222679796]
[TransFats, 7.004521990288173]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003266666666666667]
[Lithium, 81.6393624497992]
[Proteins, 473.44918485756205]
[Carbohydrates, 570.5142436066528]
[NetCarbohydrates, 205.47706631571873]
[Starch, 415.12813840343483]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 121.68270137614223]
[Calcium, 1.7267465995093885]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.0029396196017821234]
[Fluoride, 0.032647604788490533]
[Iodine, 0.00049]
[Magnesium, 1.0468111187403983]
[Manganese, 0.004924003154956764]
[Molybdenum, 0.000147]
[Phosphorus, 1.8967432650357525]
[Potassium, 7.0348255026566076]
[Selenium, 0.001268427334183914]
[Sulfur, 2.776666666666667]
[Boron, 0.06533333333333334]
[VitaminB1, 0.0033011028833890297]
[VitaminB2, 0.0030181820008375296]
[VitaminB3, 0.042690569934246074]
[VitaminB5, 0.01386420114816118]
[VitaminB6, 0.0035855558461738196]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.0011213977310037683]
[VitaminB12, 6.940344629546994E-06]
[VitaminA, 0.0072507485829700164]
[VitaminC, 0.20331072115191148]
[NonProvitaminACarotenoids, 0.3245968483996615]
[AlphaCarotene, 0.32625625909275874]
[BetaCarotene, 0.3251598118432447]
[ProvitaminACarotenoids, 0.32474940426933674]
[Carotenoids, 0.32267958600233154]
[Flavanoids, 0.03266666666666667]
[NonFlavanoids, 0.03266666666666667]
[Polyphenols, 0.03266666666666667]
[Retinol, 0.00957861647949824]
[VitaminD2, 0.0003266666666666666]
[VitaminD3, 0.00032662926177962873]
[VitaminD, 0.00032426934079902585]
[VitaminE, 0.04399486197260126]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.00023992901405843635]
[Zinc, 0.029047600340994104]
[Choline, 11.131666796511567]
[Betaine, 11.433157118584395]
[Histidine, 32.101500982786966]
[Isoleucine, 31.839378632268833]
[Leucine, 30.219565593344623]
[Lysine, 31.295146213570998]
[Phenylalanine, 31.740123246640557]
[Methionine, 32.17973253867584]
[Threonine, 31.866498325031646]
[Tryptophan, 32.39346839973342]
[Valine, 31.478387977032913]
[Arginine, 31.404092555028566]
[Glycine, 32.02898484066815]
[Iron, 0.12927840376263042]
[Calories, 3962.419569859681]
[Fats, 94.24049743902431]
[Sodium, 4.635934357628934]
[DietaryCholesterol, 1]
[Sugar, 128.55060173595058]
[MonounsaturatedFats, 49.16317516220207]
[Omega3, 71.67471711131594]
[Omega6, 68.34876115609715]
[PolyunsaturatedFats, 58.02604224838847]
[UnsaturatedFats, 91.02934924559966]
[SaturatedFats, 48.87480222679796]
[TransFats, 7.004521990288173]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.7792561914323963]
[Proteins, 75.96849344493346]
[Carbohydrates, 284.4888397633172]
[NetCarbohydrates, 239.72324403500517]
[Starch, 484.31616147067393]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 141.96315160549926]
[Calcium, 2.0145376994276196]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034295562020791436]
[Fluoride, 0.009505538919905611]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2212796385304645]
[Manganese, 0.005744670347449557]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.212867142541711]
[Potassium, 8.207296419766042]
[Selenium, 0.00016499855654790002]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003851286697287201]
[VitaminB2, 0.003521212334310451]
[VitaminB3, 0.04980566492328708]
[VitaminB5, 0.016174901339521378]
[VitaminB6, 0.004183148487202789]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013082973528377295]
[VitaminB12, 8.097068734471493E-06]
[VitaminA, -0.0003063488754238707]
[VitaminC, 0.2371958413438967]
[NonProvitaminACarotenoids, 0.03569632313293837]
[AlphaCarotene, 0.037632302274885156]
[BetaCarotene, 0.036353113817118796]
[ProvitaminACarotenoids, 0.03587430498089283]
[Carotenoids, 0.03345951700272009]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0024094970038590576]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.61785831873447E-05]
[VitaminD, 7.342534204330793E-05]
[VitaminE, 0.0513273389680348]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002799171830681757]
[Zinc, 0.03388886706449312]
[Choline, 1.5536112625968268]
[Betaine, 1.9053499716817952]
[Histidine, 1.2461955910292377]
[Isoleucine, 0.94038618209141]
[Leucine, -0.9493956966534938]
[Lysine, 0.3054483602772711]
[Phenylalanine, 0.8245882321917652]
[Methionine, 1.337465739566261]
[Threonine, 0.972025823648034]
[Tryptophan, 1.586824244133432]
[Valine, 0.5192304176495125]
[Arginine, 0.43255242531110444]
[Glycine, 1.1615934252239568]
[Iron, 0.047924804389735474]
[Calories, 3860.6006092807384]
[Fats, -17.08979002484196]
[Sodium, 2.3597011950115334]
[DietaryCholesterol, 1]
[Sugar, 35.64236869194234]
[MonounsaturatedFats, 57.357037689235746]
[Omega3, 83.62050329653526]
[Omega6, 79.74022134878001]
[PolyunsaturatedFats, 67.69704928978655]
[UnsaturatedFats, 106.2009074531996]
[SaturatedFats, 57.020602597930946]
[TransFats, 8.171942322002867]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.24592285809905]
[Proteins, 552.3573823338223]
[Carbohydrates, 665.5999508744283]
[NetCarbohydrates, 239.72324403500517]
[Starch, 484.31616147067393]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 141.96315160549926]
[Calcium, 2.0145376994276196]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034295562020791436]
[Fluoride, 0.038088872253238946]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2212796385304645]
[Manganese, 0.005744670347449557]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.212867142541711]
[Potassium, 8.207296419766042]
[Selenium, 0.001479831889881233]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003851286697287201]
[VitaminB2, 0.003521212334310451]
[VitaminB3, 0.04980566492328708]
[VitaminB5, 0.016174901339521378]
[VitaminB6, 0.004183148487202789]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013082973528377295]
[VitaminB12, 8.097068734471493E-06]
[VitaminA, 0.008459206680131686]
[VitaminC, 0.2371958413438967]
[NonProvitaminACarotenoids, 0.3786963231329384]
[AlphaCarotene, 0.38063230227488515]
[BetaCarotene, 0.3793531138171188]
[ProvitaminACarotenoids, 0.37887430498089286]
[Carotenoids, 0.37645951700272007]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011175052559414613]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038106747207623353]
[VitaminD, 0.00037831423093219674]
[VitaminE, 0.0513273389680348]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002799171830681757]
[Zinc, 0.03388886706449312]
[Choline, 12.98694459593016]
[Betaine, 13.338683305015127]
[Histidine, 37.45175114658479]
[Isoleucine, 37.145941737646964]
[Leucine, 35.25615985890205]
[Lysine, 36.51100391583282]
[Phenylalanine, 37.03014378774731]
[Methionine, 37.54302129512181]
[Threonine, 37.17758137920358]
[Tryptophan, 37.79237979968899]
[Valine, 36.72478597320506]
[Arginine, 36.63810798086666]
[Glycine, 37.36714898077951]
[Iron, 0.15082480438973547]
[Calories, 4622.82283150296]
[Fats, 109.94724701219502]
[Sodium, 5.408590083900423]
[DietaryCholesterol, 1]
[Sugar, 149.97570202527567]
[MonounsaturatedFats, 57.357037689235746]
[Omega3, 83.62050329653526]
[Omega6, 79.74022134878001]
[PolyunsaturatedFats, 67.69704928978655]
[UnsaturatedFats, 106.2009074531996]
[SaturatedFats, 57.020602597930946]
[TransFats, 8.171942322002867]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.159574966532798]
[Proteins, 43.41056768281912]
[Carbohydrates, 162.56505129332413]
[NetCarbohydrates, 136.98471087714583]
[Starch, 276.7520922689566]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.12180091742815]
[Calcium, 1.1511643996729255]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019597464011880824]
[Fluoride, 0.00543173652566035]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6978740791602656]
[Manganese, 0.003282668769971176]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2644955100238349]
[Potassium, 4.689883668437738]
[Selenium, 9.428488945594288E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0022007352555926864]
[VitaminB2, 0.0020121213338916864]
[VitaminB3, 0.028460379956164048]
[VitaminB5, 0.009242800765440788]
[VitaminB6, 0.0023903705641158796]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007475984873358455]
[VitaminB12, 4.626896419697996E-06]
[VitaminA, -0.00017505650024221187]
[VitaminC, 0.13554048076794098]
[NonProvitaminACarotenoids, 0.020397898933107644]
[AlphaCarotene, 0.021504172728505803]
[BetaCarotene, 0.020773207895496457]
[ProvitaminACarotenoids, 0.020499602846224475]
[Carotenoids, 0.019119724001554338]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013768554307766045]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.353061896419698E-05]
[VitaminD, 4.1957338310461674E-05]
[VitaminE, 0.029329907981734172]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00015995267603895758]
[Zinc, 0.01936506689399607]
[Choline, 0.887777864341044]
[Betaine, 1.0887714123895973]
[Histidine, 0.7121117663024217]
[Isoleucine, 0.5373635326236629]
[Leucine, -0.5425118266591393]
[Lysine, 0.17454192015844067]
[Phenylalanine, 0.47119327553815166]
[Methionine, 0.7642661368950063]
[Threonine, 0.5554433277988766]
[Tryptophan, 0.9067567109333897]
[Valine, 0.2967030957997215]
[Arginine, 0.2471728144634883]
[Glycine, 0.6637676715565468]
[Iron, 0.027385602508420273]
[Calories, 2206.057491017565]
[Fats, -9.765594299909694]
[Sodium, 1.3484006828637334]
[DietaryCholesterol, 1]
[Sugar, 20.36706782396705]
[MonounsaturatedFats, 32.77545010813471]
[Omega3, 47.7831447408773]
[Omega6, 45.56584077073144]
[PolyunsaturatedFats, 38.684028165592316]
[UnsaturatedFats, 60.686232830399774]
[SaturatedFats, 32.583201484531976]
[TransFats, 4.669681326858782]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.42624163319946]
[Proteins, 315.63278990504136]
[Carbohydrates, 380.3428290711019]
[NetCarbohydrates, 136.98471087714583]
[Starch, 276.7520922689566]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.12180091742815]
[Calcium, 1.1511643996729255]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019597464011880824]
[Fluoride, 0.021765069858993687]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.6978740791602656]
[Manganese, 0.003282668769971176]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2644955100238349]
[Potassium, 4.689883668437738]
[Selenium, 0.0008456182227892761]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0022007352555926864]
[VitaminB2, 0.0020121213338916864]
[VitaminB3, 0.028460379956164048]
[VitaminB5, 0.009242800765440788]
[VitaminB6, 0.0023903705641158796]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007475984873358455]
[VitaminB12, 4.626896419697996E-06]
[VitaminA, 0.004833832388646678]
[VitaminC, 0.13554048076794098]
[NonProvitaminACarotenoids, 0.21639789893310768]
[AlphaCarotene, 0.21750417272850583]
[BetaCarotene, 0.21677320789549648]
[ProvitaminACarotenoids, 0.2164996028462245]
[Carotenoids, 0.21511972400155435]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006385744319665493]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021775284118641917]
[VitaminD, 0.0002161795605326839]
[VitaminE, 0.029329907981734172]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00015995267603895758]
[Zinc, 0.01936506689399607]
[Choline, 7.421111197674377]
[Betaine, 7.622104745722931]
[Histidine, 21.40100065519131]
[Isoleucine, 21.226252421512555]
[Leucine, 20.14637706222975]
[Lysine, 20.86343080904733]
[Phenylalanine, 21.16008216442704]
[Methionine, 21.453155025783893]
[Threonine, 21.244332216687763]
[Tryptophan, 21.59564559982228]
[Valine, 20.985591984688607]
[Arginine, 20.93606170335238]
[Glycine, 21.352656560445435]
[Iron, 0.08618560250842028]
[Calories, 2641.6130465731203]
[Fats, 62.82699829268288]
[Sodium, 3.090622905085956]
[DietaryCholesterol, 1]
[Sugar, 85.70040115730039]
[MonounsaturatedFats, 32.77545010813471]
[Omega3, 47.7831447408773]
[Omega6, 45.56584077073144]
[PolyunsaturatedFats, 38.684028165592316]
[UnsaturatedFats, 60.686232830399774]
[SaturatedFats, 32.583201484531976]
[TransFats, 4.669681326858782]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 3.266666666666666E-05]
[Lithium, 1.6196812248995984]
[Proteins, 32.557925762114344]
[Carbohydrates, 121.9237884699931]
[NetCarbohydrates, 102.73853315785937]
[Starch, 207.56406920171742]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 60.84135068807112]
[Calcium, 0.8633732997546942]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698098008910617]
[Fluoride, 0.004073802394245262]
[Iodine, 0.000245]
[Magnesium, 0.5234055593701992]
[Manganese, 0.002462001577478382]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9483716325178763]
[Potassium, 3.5174127513283038]
[Selenium, 7.071366709195715E-05]
[Sulfur, 1.3883333333333334]
[Boron, 0.003266666666666667]
[VitaminB1, 0.0016505514416945148]
[VitaminB2, 0.0015090910004187648]
[VitaminB3, 0.021345284967123037]
[VitaminB5, 0.00693210057408059]
[VitaminB6, 0.0017927779230869098]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.0005606988655018841]
[VitaminB12, 3.470172314773497E-06]
[VitaminA, -0.0001312923751816589]
[VitaminC, 0.10165536057595574]
[NonProvitaminACarotenoids, 0.015298424199830733]
[AlphaCarotene, 0.016128129546379353]
[BetaCarotene, 0.01557990592162234]
[ProvitaminACarotenoids, 0.015374702134668357]
[Carotenoids, 0.014339793001165753]
[Flavanoids, 0.0016333333333333334]
[NonFlavanoids, 0.0016333333333333334]
[Polyphenols, 0.0016333333333333334]
[Retinol, 0.0010326415730824534]
[VitaminD2, 3.266666666666666E-05]
[VitaminD3, 3.264796422314773E-05]
[VitaminD, 3.146800373284626E-05]
[VitaminE, 0.02199743098630063]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.00011996450702921818]
[Zinc, 0.014523800170497052]
[Choline, 0.665833398255783]
[Betaine, 0.816578559292198]
[Histidine, 0.5340838247268163]
[Isoleucine, 0.4030226494677472]
[Leucine, -0.40688386999435455]
[Lysine, 0.1309064401188305]
[Phenylalanine, 0.3533949566536137]
[Methionine, 0.5731996026712548]
[Threonine, 0.4165824958491575]
[Tryptophan, 0.6800675332000423]
[Valine, 0.2225273218497911]
[Arginine, 0.18537961084761623]
[Glycine, 0.49782575366741016]
[Iron, 0.020539201881315205]
[Calories, 1654.5431182631737]
[Fats, -7.324195724932269]
[Sodium, 1.0113005121478]
[DietaryCholesterol, 1]
[Sugar, 15.275300867975288]
[MonounsaturatedFats, 24.581587581101036]
[Omega3, 35.83735855565797]
[Omega6, 34.17438057804858]
[PolyunsaturatedFats, 29.013021124194236]
[UnsaturatedFats, 45.51467462279983]
[SaturatedFats, 24.43740111339898]
[TransFats, 3.5022609951440864]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0016333333333333334]
[Lithium, 40.8196812248996]
[Proteins, 236.72459242878102]
[Carbohydrates, 285.2571218033264]
[NetCarbohydrates, 102.73853315785937]
[Starch, 207.56406920171742]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 60.84135068807112]
[Calcium, 0.8633732997546942]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698098008910617]
[Fluoride, 0.016323802394245267]
[Iodine, 0.000245]
[Magnesium, 0.5234055593701992]
[Manganese, 0.002462001577478382]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9483716325178763]
[Potassium, 3.5174127513283038]
[Selenium, 0.000634213667091957]
[Sulfur, 1.3883333333333334]
[Boron, 0.03266666666666667]
[VitaminB1, 0.0016505514416945148]
[VitaminB2, 0.0015090910004187648]
[VitaminB3, 0.021345284967123037]
[VitaminB5, 0.00693210057408059]
[VitaminB6, 0.0017927779230869098]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.0005606988655018841]
[VitaminB12, 3.470172314773497E-06]
[VitaminA, 0.0036253742914850082]
[VitaminC, 0.10165536057595574]
[NonProvitaminACarotenoids, 0.16229842419983076]
[AlphaCarotene, 0.16312812954637937]
[BetaCarotene, 0.16257990592162236]
[ProvitaminACarotenoids, 0.16237470213466837]
[Carotenoids, 0.16133979300116577]
[Flavanoids, 0.016333333333333335]
[NonFlavanoids, 0.016333333333333335]
[Polyphenols, 0.016333333333333335]
[Retinol, 0.00478930823974912]
[VitaminD2, 0.0001633333333333333]
[VitaminD3, 0.00016331463088981436]
[VitaminD, 0.00016213467039951292]
[VitaminE, 0.02199743098630063]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.00011996450702921818]
[Zinc, 0.014523800170497052]
[Choline, 5.5658333982557835]
[Betaine, 5.716578559292198]
[Histidine, 16.050750491393483]
[Isoleucine, 15.919689316134416]
[Leucine, 15.109782796672311]
[Lysine, 15.647573106785499]
[Phenylalanine, 15.870061623320279]
[Methionine, 16.08986626933792]
[Threonine, 15.933249162515823]
[Tryptophan, 16.19673419986671]
[Valine, 15.739193988516456]
[Arginine, 15.702046277514283]
[Glycine, 16.014492420334076]
[Iron, 0.06463920188131521]
[Calories, 1981.2097849298405]
[Fats, 47.120248719512155]
[Sodium, 2.317967178814467]
[DietaryCholesterol, 1]
[Sugar, 64.27530086797529]
[MonounsaturatedFats, 24.581587581101036]
[Omega3, 35.83735855565797]
[Omega6, 34.17438057804858]
[PolyunsaturatedFats, 29.013021124194236]
[UnsaturatedFats, 45.51467462279983]
[SaturatedFats, 24.43740111339898]
[TransFats, 3.5022609951440864]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 2.1777777777777776E-05]
[Lithium, 1.079787483266399]
[Proteins, 21.70528384140956]
[Carbohydrates, 81.28252564666207]
[NetCarbohydrates, 68.49235543857291]
[Starch, 138.3760461344783]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.56090045871407]
[Calcium, 0.5755821998364627]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.0009798732005940412]
[Fluoride, 0.002715868262830175]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.3489370395801328]
[Manganese, 0.001641334384985588]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6322477550119174]
[Potassium, 2.344941834218869]
[Selenium, 4.714244472797144E-05]
[Sulfur, 0.9255555555555556]
[Boron, 0.002177777777777778]
[VitaminB1, 0.0011003676277963432]
[VitaminB2, 0.0010060606669458432]
[VitaminB3, 0.014230189978082024]
[VitaminB5, 0.004621400382720394]
[VitaminB6, 0.0011951852820579398]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.00037379924366792277]
[VitaminB12, 2.313448209848998E-06]
[VitaminA, -8.752825012110594E-05]
[VitaminC, 0.06777024038397049]
[NonProvitaminACarotenoids, 0.010198949466553822]
[AlphaCarotene, 0.010752086364252901]
[BetaCarotene, 0.010386603947748228]
[ProvitaminACarotenoids, 0.010249801423112237]
[Carotenoids, 0.009559862000777169]
[Flavanoids, 0.001088888888888889]
[NonFlavanoids, 0.001088888888888889]
[Polyphenols, 0.001088888888888889]
[Retinol, 0.0006884277153883022]
[VitaminD2, 2.1777777777777776E-05]
[VitaminD3, 2.176530948209849E-05]
[VitaminD, 2.0978669155230837E-05]
[VitaminE, 0.014664953990867086]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 7.997633801947879E-05]
[Zinc, 0.009682533446998034]
[Choline, 0.443888932170522]
[Betaine, 0.5443857061947986]
[Histidine, 0.35605588315121084]
[Isoleucine, 0.26868176631183144]
[Leucine, -0.27125591332956966]
[Lysine, 0.08727096007922033]
[Phenylalanine, 0.23559663776907583]
[Methionine, 0.38213306844750317]
[Threonine, 0.2777216638994383]
[Tryptophan, 0.45337835546669486]
[Valine, 0.14835154789986074]
[Arginine, 0.12358640723174415]
[Glycine, 0.3318838357782734]
[Iron, 0.013692801254210137]
[Calories, 1103.0287455087825]
[Fats, -4.882797149954847]
[Sodium, 0.6742003414318667]
[DietaryCholesterol, 1]
[Sugar, 10.183533911983526]
[MonounsaturatedFats, 16.387725054067356]
[Omega3, 23.89157237043865]
[Omega6, 22.78292038536572]
[PolyunsaturatedFats, 19.342014082796158]
[UnsaturatedFats, 30.343116415199887]
[SaturatedFats, 16.291600742265988]
[TransFats, 2.334840663429391]
Nutrient targets TUL for Dessert:
[Vanadium, 0.001088888888888889]
[Lithium, 27.21312081659973]
[Proteins, 157.81639495252068]
[Carbohydrates, 190.17141453555095]
[NetCarbohydrates, 68.49235543857291]
[Starch, 138.3760461344783]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.56090045871407]
[Calcium, 0.5755821998364627]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.0009798732005940412]
[Fluoride, 0.010882534929496843]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.3489370395801328]
[Manganese, 0.001641334384985588]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6322477550119174]
[Potassium, 2.344941834218869]
[Selenium, 0.00042280911139463804]
[Sulfur, 0.9255555555555556]
[Boron, 0.02177777777777778]
[VitaminB1, 0.0011003676277963432]
[VitaminB2, 0.0010060606669458432]
[VitaminB3, 0.014230189978082024]
[VitaminB5, 0.004621400382720394]
[VitaminB6, 0.0011951852820579398]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.00037379924366792277]
[VitaminB12, 2.313448209848998E-06]
[VitaminA, 0.002416916194323339]
[VitaminC, 0.06777024038397049]
[NonProvitaminACarotenoids, 0.10819894946655384]
[AlphaCarotene, 0.10875208636425292]
[BetaCarotene, 0.10838660394774824]
[ProvitaminACarotenoids, 0.10824980142311225]
[Carotenoids, 0.10755986200077718]
[Flavanoids, 0.01088888888888889]
[NonFlavanoids, 0.01088888888888889]
[Polyphenols, 0.01088888888888889]
[Retinol, 0.0031928721598327467]
[VitaminD2, 0.00010888888888888888]
[VitaminD3, 0.00010887642059320959]
[VitaminD, 0.00010808978026634195]
[VitaminE, 0.014664953990867086]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 7.997633801947879E-05]
[Zinc, 0.009682533446998034]
[Choline, 3.7105555988371886]
[Betaine, 3.8110523728614654]
[Histidine, 10.700500327595655]
[Isoleucine, 10.613126210756278]
[Leucine, 10.073188531114875]
[Lysine, 10.431715404523665]
[Phenylalanine, 10.58004108221352]
[Methionine, 10.726577512891946]
[Threonine, 10.622166108343881]
[Tryptophan, 10.79782279991114]
[Valine, 10.492795992344304]
[Arginine, 10.46803085167619]
[Glycine, 10.676328280222718]
[Iron, 0.04309280125421014]
[Calories, 1320.8065232865602]
[Fats, 31.41349914634144]
[Sodium, 1.545311452542978]
[DietaryCholesterol, 1]
[Sugar, 42.850200578650195]
[MonounsaturatedFats, 16.387725054067356]
[Omega3, 23.89157237043865]
[Omega6, 22.78292038536572]
[PolyunsaturatedFats, 19.342014082796158]
[UnsaturatedFats, 30.343116415199887]
[SaturatedFats, 16.291600742265988]
[TransFats, 2.334840663429391]