Bean and Cheese Toasterdilla, Egg & Mango Chutney Flatbreads, Hot Oatmeal, Yummy Chili, Hard Boiled Eggs, Chopped Eggs and Onions, Rice, Tomato and Mozzarella Toasts, Stuffed Sweet Peppers, Edamame & Veggie Rice Bowl, Cut Watermelon, Honey-Lime Roasted Carrots, Stewed Okra with Tomatoes, Apricot Butter Bars, Hummus and Crackers, String Cheese, Banana Pancakes, Portuguese Custard Tarts ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Thursday, 17 July 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 8
  • 8 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1 c. Water
  • Cook the rice according to package instructions. Store in the refrigerator.

Breakfast

Bean and Cheese Toasterdilla🌐

Serve with sour cream and salsa.
Total time: 15 min
Servings: 4
Equipment: Toaster
  • 4/3 c. Reduced-Fat Mexican Cheese Blend, shredded
  • 1 c. Vegetarian Refried Beans
  • 4 Tortillas
  • Lay tortillas flat on a clean work surface. Spread refried beans down the middle third from top to bottom, leaving a 1-inch space halfway down to allow for a fold. Sprinkle cheese on top, lightly pressing into the beans.
  • Fold the left side over the beans, then the right side on top, so the two sides are overlapping in the middle. Fold in half vertically so the bottom edge meets the top edge.
  • Place the quesadillas into the toaster slots and set the toaster to medium heat. Toast for 1 cycle. Carefully remove quesadillas and reverse the vertical fold, so that the inside is now the outside. Return to the toaster and toast until lightly browned, about half a toasting cycle.
  • Carefully remove the hot quesadillas to a plate. Cut in half at the fold to make 4 pieces.

Egg & Mango Chutney Flatbreads🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 2
  • 4 Eggs
  • 3/4 c. Self-Rising Flour, plus extra for dusting
  • 6 tbsp. Regular Yogurt
  • 2 tbsp. Mango Chutney
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Lunch

Yummy Chili🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 55 min
Servings: 8
  • 2 tbsp. Avocado Oil
  • 1 White Onions, chopped
  • 3 Garlic Cloves, chopped
  • 2 Mixed-Color Bell Peppers, red/yellow, chopped
  • 2 Boneless Skinless Chicken Breasts, diced into small pieces (OR 1LB GROUND BEEF/TURKEY)
  • 2 tbsp. Cumin (GROUND CUMIN)
  • 1 tbsp. Chili Powder
  • 30 oz. Baked Beans (COOKED BEANS, KIDNEY, BLACK, NORTHERN WHITE, OR MIXTURE)
  • 28 oz. Red Tomatoes (TOMATOES), with juice
  • 1 tbsp. Balsamic Vinegar
  • In a large pot, heat oil and sauté the onions, garlic and peppers for 10 minutes over medium heat.
  • Optional: Add chicken or turkey and sauté for another 5 minutes.
  • Add cumin and chili powder, and cook for 5 more minutes.
  • Add beans, tomatoes, and their liquid, and balsamic vinegar. Cover and cook for another 15 minutes.
  • Uncover and mix while cooking for another 10 minutes, making sure the mixture doesn't burn.

Chopped Eggs and Onions🌐

Total time: 15 min
Servings: 4
  • 8 Hard Boiled Eggs
  • 6 Green Onions (Scallions)
  • 1 Yellow Onions, finely chopped
  • 4 tbsp. Mayo
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Mustard, to taste
  • 1/8 tsp. Salt & Black Pepper
  • 10 Crackers, to serve
  • Remove the shells and roughly chop the hard boiled eggs.
  • Place the chopped eggs in a large bowl. Add the onions, season with salt and pepper and mix well. Add enough mayonaise to bind the mixture together. Stir in the mustard, if using, and the chopped parsley, or sprinkle the parsely on top to garnish.
  • If you have time, chill the mixture before serving with the toasts of crackers.

Dinner

Tomato and Mozzarella Toasts🌐

Mozzarella can also be bought as tiny balls. If you prefer to use these, just halve them and place on top of the tomato purée.
Total time: 10 min
Servings: 6
  • 3 c. Thin Ciabatta Loaf
  • 1 c. Sun-Dried Tomato Paste
  • 5 oz. Mozzarella Cheese, chopped
  • 2 tsp. Dried Oregano
  • 2 tbsp. Olive Oil
  • 1/8 tsp. Black Pepper
  • Preheat the oven to 220°C/425°F. Also preheat the grill (broiler). Cut each sfilatino on the diagonal into 12-15 slices, discarding the ends. Grill (broil) until lightly toasted on both sides. Spread sun-dried tomato purée on one side of each slice of toast. Arrange the mozzarella over the tomato purée.
  • Put the toasts on baking sheets, sprinkle with herbs and pepper to taste and drizzle with oil. Bake for 5 minutes or until the mozzarella has melted and is bubbling. Leave the toasts to settle for a few minutes before serving.

Stuffed Sweet Peppers🌐

Use red or orange (bell) peppers if you prefer, or a combination of the two.
Total time: 20 min
Servings: 4
Equipment: Mortar & Pestle & Food Processor
  • 4 Yellow Bell Peppers, halved lengthways and seeded
  • 3 Garlic Cloves, finely chopped
  • 2 Fresh Cilantro (Coriander) roots, finely chopped
  • 1 Eggs, lightly beaten
  • 3 c. Mushrooms, quartered
  • 1 tbsp. Light Soy Sauce
  • 1/2 tsp. Granulated Sugar
  • 3 Kaffir Lime Leaves, finely chopped
  • 1 tsp. Thai Red Curry Paste
  • In a mortar or spice grinder pound or blend the garlic with the coriander roots. Scrape into a bowl.
  • Put the mushrooms in a food processor and pulse briefly until they are finely chopped. Add to the garlic mixture, then stir in the curry paste, egg, sauces, sugar and lime leaves.
  • Place the pepper halves in a single layer in a steamer basket. Spoon the mixture loosely into the pepper halves.
  • Bring the water in the steamer to the boil, then lower the heat to a simmer. Steam until the flesh feels tender when tested with a knife tip. Serve hot.

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice
  • 2 c. Frozen Mixed Vegetables, roasted
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro (Coriander), chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions (Scallions)
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Sides

Cut Watermelon🌐

Total time: 5 min
Servings: 4
  • 1 Watermelon
  • Cut the watermelon. Eat the watermelon. Enjoy the watermelon.

Honey-Lime Roasted Carrots🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 35 min
Servings: 2
Equipment: Oven
  • 1 lb. Carrots
  • 2 tbsp. Olive Oil
  • 1 tbsp. Honey
  • 1 Limes, juiced
  • 1/4 tsp. Sea Salt & Black Pepper
  • 1 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Fresh Dill, chopped
  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Slice the carrots lengthwise and set aside.
  • In a large bowl, combine the olive oil through the dill.
  • Add the carrot slices and toss to combine.
  • Pour the tossed carrots onto the lined baking sheet, in a single layer, and bake for 25–30 minutes, or until tender.

Stewed Okra with Tomatoes🌐

Total time: 27 min
Servings: 4
  • 14 oz. Red Tomatoes, chopped, with onions and garlic
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 7/4 lb. Fresh Okra | Frozen Okra, thawed
  • 1/4 tsp. Cinnamon
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Cloves, diced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
  • Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
  • Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.

Snacks

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.

Dessert

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 tsp. Extra Virgin Coconut Oil
  • 2 Bananas
  • 2 Eggs
  • 1/2 c. Fresh Mixed-Berries, for garnishing
  • Melt coconut oil in a pan.
  • Blend banana and egg in a mixer until batter consistency is achieved (30 sec to 1 minute).
  • Pour batter into the pan. Cook for 2-3 minutes and then flip, cooking for an additional 1-2 minutes.
  • Cut strawberries in half to garnish.

Portuguese Custard Tarts🌐

Fresh custard can be quickly made in the microwave. Mix together 25gl/1oz custard powder, 15g/½oz sugar and 17oz5ml/6 fl oz milk in a small bowl and microwave for 1 minute. Stir and microwave for 1 further 20-30 seconds to thicken.
Total time: 20 min
Servings: 12
  • 8 oz. Ready-Made Puff Pastry, thawed
  • 3/4 c. Ready-Made Custard
  • 2 tbsp. Confectioners' Sugar
  • Preheat the oven to 200°C/400°F. Roll out the pastry and cut out twelve 13cm/5in rounds. Line a 12-hole patty tin (muffin pan) with the pastry rounds.
  • Line each pastry round with a circle of baking parchment and some baking beans or uncooked rice.
  • Bake the tarts for 10-15 minutes, or until the pastry is cooked through and golden. Remove the paper and baking beans or rice and set aside to cool.
  • Spoon the custard into the pastry cases and dust with the icing sugar. Place the tarts under a preheated hot grill (broiler) and cook until the sugar carmelizes. Remove from the heat and leave to cool before serving.
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Debug Logs 
07/17/2025: Building feast with options Allergens=None
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.69885374832664]
[Proteins, 61.18745376716911]
[Carbohydrates, 208.99297756364754]
[NetCarbohydrates, 174.41588792727347]
[Starch, 352.0530589471553]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.25438171987108]
[Calcium, 1.4460934838294226]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024497396874671737]
[Fluoride, 0.006794325691250258]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8836929829524874]
[Manganese, 0.004177689387191447]
[Molybdenum, 0.0001225]
[Phosphorus, 1.602092167580296]
[Potassium, 6.00378675787777]
[Selenium, 0.00011928496818402483]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0027769674211413696]
[VitaminB2, 0.002525170249336006]
[VitaminB3, 0.03596268367255426]
[VitaminB5, 0.01149887075449281]
[VitaminB6, 0.002991617011662836]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000972019948548656]
[VitaminB12, 5.771352539788784E-06]
[VitaminA, 0.00017654461173090207]
[VitaminC, 0.17384867674328863]
[NonProvitaminACarotenoids, 0.025738609568357728]
[AlphaCarotene, 0.026964234270414996]
[BetaCarotene, 0.026268651126584514]
[ProvitaminACarotenoids, 0.026010663174777283]
[Carotenoids, 0.024527050520912773]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017267485636992415]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.441608145545143E-05]
[VitaminD, 5.238070267292657E-05]
[VitaminE, 0.036183478406342943]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020693008565476865]
[Zinc, 0.02439993419058686]
[Choline, 1.1069910066185473]
[Betaine, 1.3610042813804746]
[Histidine, 0.8903104262713859]
[Isoleucine, 0.6957274323663944]
[Leucine, -0.6378122824188545]
[Lysine, 0.2353047230104515]
[Phenylalanine, 0.6180878177334216]
[Methionine, 0.9564548653239833]
[Threonine, 0.7135596408298779]
[Tryptophan, 1.1416005000497933]
[Valine, 0.39318496558408317]
[Arginine, 0.3090196812262934]
[Glycine, 0.8537793056590133]
[Iron, 0.034463203642409714]
[Calories, 2852.1039108725595]
[Fats, -10.258195691683945]
[Sodium, 1.7483639772118116]
[DietaryCholesterol, 1]
[Sugar, 25.995959361755233]
[MonounsaturatedFats, 40.180943235018034]
[Omega3, 59.56898514431714]
[Omega6, 57.21771316766631]
[PolyunsaturatedFats, 48.65185707540342]
[UnsaturatedFats, 77.93160714197317]
[SaturatedFats, 40.95846936614407]
[TransFats, 5.868666581270895]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 68.03218708165997]
[Proteins, 401.4652315449469]
[Carbohydrates, 481.21519978586974]
[NetCarbohydrates, 174.41588792727347]
[Starch, 352.0530589471553]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.25438171987108]
[Calcium, 1.4460934838294226]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.0024497396874671737]
[Fluoride, 0.02721099235791693]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8836929829524874]
[Manganese, 0.004177689387191447]
[Molybdenum, 0.0001225]
[Phosphorus, 1.602092167580296]
[Potassium, 6.00378675787777]
[Selenium, 0.0010584516348506913]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0027769674211413696]
[VitaminB2, 0.002525170249336006]
[VitaminB3, 0.03596268367255426]
[VitaminB5, 0.01149887075449281]
[VitaminB6, 0.002991617011662836]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.000972019948548656]
[VitaminB12, 5.771352539788784E-06]
[VitaminA, 0.006437655722842014]
[VitaminC, 0.17384867674328863]
[NonProvitaminACarotenoids, 0.27073860956835777]
[AlphaCarotene, 0.271964234270415]
[BetaCarotene, 0.27126865112658455]
[ProvitaminACarotenoids, 0.2710106631747773]
[Carotenoids, 0.2695270505209128]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007987859674810353]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.00027219385923322916]
[VitaminD, 0.00027015848045070434]
[VitaminE, 0.036183478406342943]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020693008565476865]
[Zinc, 0.02439993419058686]
[Choline, 9.273657673285214]
[Betaine, 9.52767094804714]
[Histidine, 26.751421537382498]
[Isoleucine, 26.556838543477507]
[Leucine, 25.223298828692254]
[Lysine, 26.09641583412156]
[Phenylalanine, 26.479198928844532]
[Methionine, 26.817565976435098]
[Threonine, 26.57467075194099]
[Tryptophan, 27.002711611160905]
[Valine, 26.254296076695194]
[Arginine, 26.170130792337407]
[Glycine, 26.714890416770125]
[Iron, 0.10796320364240972]
[Calories, 3396.548355317004]
[Fats, 80.48254504905677]
[Sodium, 3.92614175498959]
[DietaryCholesterol, 1]
[Sugar, 107.6626260284219]
[MonounsaturatedFats, 40.180943235018034]
[Omega3, 59.56898514431714]
[Omega6, 57.21771316766631]
[PolyunsaturatedFats, 48.65185707540342]
[UnsaturatedFats, 77.93160714197317]
[SaturatedFats, 40.95846936614407]
[TransFats, 5.868666581270895]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 6.533333333333333E-05]
[Lithium, 3.238624497991968]
[Proteins, 73.42494452060293]
[Carbohydrates, 250.79157307637706]
[NetCarbohydrates, 209.2990655127282]
[Starch, 422.4636707365864]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 121.5052580638453]
[Calcium, 1.7353121805953073]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.0029396876249606083]
[Fluoride, 0.00815319082950031]
[Iodine, 0.00049]
[Magnesium, 1.060431579542985]
[Manganese, 0.005013227264629737]
[Molybdenum, 0.000147]
[Phosphorus, 1.922510601096355]
[Potassium, 7.204544109453325]
[Selenium, 0.0001431419618208298]
[Sulfur, 2.776666666666667]
[Boron, 0.006533333333333334]
[VitaminB1, 0.0033323609053696433]
[VitaminB2, 0.0030302042992032072]
[VitaminB3, 0.04315522040706511]
[VitaminB5, 0.013798644905391372]
[VitaminB6, 0.0035899404139954033]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.0011664239382583872]
[VitaminB12, 6.9256230477465415E-06]
[VitaminA, 0.0002118535340770825]
[VitaminC, 0.20861841209194634]
[NonProvitaminACarotenoids, 0.030886331482029274]
[AlphaCarotene, 0.03235708112449799]
[BetaCarotene, 0.03152238135190141]
[ProvitaminACarotenoids, 0.031212795809732737]
[Carotenoids, 0.02943246062509533]
[Flavanoids, 0.003266666666666667]
[NonFlavanoids, 0.003266666666666667]
[Polyphenols, 0.003266666666666667]
[Retinol, 0.00207209827643909]
[VitaminD2, 6.533333333333333E-05]
[VitaminD3, 6.529929774654171E-05]
[VitaminD, 6.285684320751188E-05]
[VitaminE, 0.043420174087611535]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.00024831610278572237]
[Zinc, 0.02927992102870423]
[Choline, 1.3283892079422566]
[Betaine, 1.6332051376565695]
[Histidine, 1.068372511525663]
[Isoleucine, 0.8348729188396733]
[Leucine, -0.7653747389026253]
[Lysine, 0.2823656676125418]
[Phenylalanine, 0.7417053812801059]
[Methionine, 1.14774583838878]
[Threonine, 0.8562715689958534]
[Tryptophan, 1.3699206000597521]
[Valine, 0.4718219587008998]
[Arginine, 0.3708236174715521]
[Glycine, 1.024535166790816]
[Iron, 0.04135584437089165]
[Calories, 3422.524693047071]
[Fats, -12.309834830020733]
[Sodium, 2.098036772654174]
[DietaryCholesterol, 1]
[Sugar, 31.19515123410628]
[MonounsaturatedFats, 48.21713188202165]
[Omega3, 71.48278217318057]
[Omega6, 68.66125580119957]
[PolyunsaturatedFats, 58.38222849048411]
[UnsaturatedFats, 93.5179285703678]
[SaturatedFats, 49.15016323937289]
[TransFats, 7.042399897525074]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003266666666666667]
[Lithium, 81.63862449799197]
[Proteins, 481.75827785393625]
[Carbohydrates, 577.4582397430437]
[NetCarbohydrates, 209.2990655127282]
[Starch, 422.4636707365864]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 121.5052580638453]
[Calcium, 1.7353121805953073]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.0029396876249606083]
[Fluoride, 0.032653190829500314]
[Iodine, 0.00049]
[Magnesium, 1.060431579542985]
[Manganese, 0.005013227264629737]
[Molybdenum, 0.000147]
[Phosphorus, 1.922510601096355]
[Potassium, 7.204544109453325]
[Selenium, 0.0012701419618208296]
[Sulfur, 2.776666666666667]
[Boron, 0.06533333333333334]
[VitaminB1, 0.0033323609053696433]
[VitaminB2, 0.0030302042992032072]
[VitaminB3, 0.04315522040706511]
[VitaminB5, 0.013798644905391372]
[VitaminB6, 0.0035899404139954033]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.0011664239382583872]
[VitaminB12, 6.9256230477465415E-06]
[VitaminA, 0.007725186867410416]
[VitaminC, 0.20861841209194634]
[NonProvitaminACarotenoids, 0.32488633148202933]
[AlphaCarotene, 0.326357081124498]
[BetaCarotene, 0.3255223813519014]
[ProvitaminACarotenoids, 0.3252127958097327]
[Carotenoids, 0.32343246062509534]
[Flavanoids, 0.03266666666666667]
[NonFlavanoids, 0.03266666666666667]
[Polyphenols, 0.03266666666666667]
[Retinol, 0.009585431609772424]
[VitaminD2, 0.0003266666666666666]
[VitaminD3, 0.00032663263107987503]
[VitaminD, 0.0003241901765408452]
[VitaminE, 0.043420174087611535]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.00024831610278572237]
[Zinc, 0.02927992102870423]
[Choline, 11.128389207942256]
[Betaine, 11.43320513765657]
[Histidine, 32.101705844859]
[Isoleucine, 31.868206252173007]
[Leucine, 30.267958594430706]
[Lysine, 31.315699000945873]
[Phenylalanine, 31.775038714613437]
[Methionine, 32.18107917172212]
[Threonine, 31.889604902329186]
[Tryptophan, 32.40325393339308]
[Valine, 31.50515529203423]
[Arginine, 31.404156950804886]
[Glycine, 32.05786850012415]
[Iron, 0.12955584437089165]
[Calories, 4075.8580263804047]
[Fats, 96.57905405886812]
[Sodium, 4.711370105987508]
[DietaryCholesterol, 1]
[Sugar, 129.19515123410628]
[MonounsaturatedFats, 48.21713188202165]
[Omega3, 71.48278217318057]
[Omega6, 68.66125580119957]
[PolyunsaturatedFats, 58.38222849048411]
[UnsaturatedFats, 93.5179285703678]
[SaturatedFats, 49.15016323937289]
[TransFats, 7.042399897525074]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.7783952476572953]
[Proteins, 85.66243527403674]
[Carbohydrates, 292.59016858910655]
[NetCarbohydrates, 244.18224309818285]
[Starch, 492.87428252601734]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 141.7561344078195]
[Calcium, 2.0245308773611916]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003429635562454043]
[Fluoride, 0.009512055967750361]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2371701761334823]
[Manganese, 0.005848765142068026]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.242929034612414]
[Potassium, 8.405301461028879]
[Selenium, 0.00016699895545763474]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003887754389597917]
[VitaminB2, 0.003535238349070408]
[VitaminB3, 0.05034775714157595]
[VitaminB5, 0.01609841905628993]
[VitaminB6, 0.00418826381632797]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013608279279681184]
[VitaminB12, 8.079893555704298E-06]
[VitaminA, 0.0002471624564232629]
[VitaminC, 0.24338814744060405]
[NonProvitaminACarotenoids, 0.036034053395700816]
[AlphaCarotene, 0.03774992797858099]
[BetaCarotene, 0.036776111577218315]
[ProvitaminACarotenoids, 0.03641492844468819]
[Carotenoids, 0.03433787072927788]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002417447989178938]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.6182514037632E-05]
[VitaminD, 7.333298374209719E-05]
[VitaminE, 0.05065686976888011]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.00028970211991667606]
[Zinc, 0.0341599078668216]
[Choline, 1.549787409265966]
[Betaine, 1.9054059939326642]
[Histidine, 1.2464345967799402]
[Isoleucine, 0.974018405312952]
[Leucine, -0.892937195386396]
[Lysine, 0.32942661221463204]
[Phenylalanine, 0.8653229448267902]
[Methionine, 1.3390368114535764]
[Threonine, 0.9989834971618289]
[Tryptophan, 1.5982407000697105]
[Valine, 0.5504589518177164]
[Arginine, 0.4326275537168108]
[Glycine, 1.1952910279226185]
[Iron, 0.04824848509937359]
[Calories, 3992.945475221583]
[Fats, -14.36147396835752]
[Sodium, 2.4477095680965357]
[DietaryCholesterol, 1]
[Sugar, 36.39434310645733]
[MonounsaturatedFats, 56.253320529025245]
[Omega3, 83.39657920204398]
[Omega6, 80.10479843473283]
[PolyunsaturatedFats, 68.11259990556479]
[UnsaturatedFats, 109.10424999876243]
[SaturatedFats, 57.341857112601694]
[TransFats, 8.216133213779251]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.24506191432395]
[Proteins, 562.0513241629255]
[Carbohydrates, 673.7012797002176]
[NetCarbohydrates, 244.18224309818285]
[Starch, 492.87428252601734]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 141.7561344078195]
[Calcium, 2.0245308773611916]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003429635562454043]
[Fluoride, 0.03809538930108369]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.2371701761334823]
[Manganese, 0.005848765142068026]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.242929034612414]
[Potassium, 8.405301461028879]
[Selenium, 0.0014818322887909677]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003887754389597917]
[VitaminB2, 0.003535238349070408]
[VitaminB3, 0.05034775714157595]
[VitaminB5, 0.01609841905628993]
[VitaminB6, 0.00418826381632797]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013608279279681184]
[VitaminB12, 8.079893555704298E-06]
[VitaminA, 0.009012718011978818]
[VitaminC, 0.24338814744060405]
[NonProvitaminACarotenoids, 0.37903405339570084]
[AlphaCarotene, 0.380749927978581]
[BetaCarotene, 0.3797761115772183]
[ProvitaminACarotenoids, 0.37941492844468816]
[Carotenoids, 0.3773378707292779]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011183003544734494]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038107140292652084]
[VitaminD, 0.000378221872630986]
[VitaminE, 0.05065686976888011]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.00028970211991667606]
[Zinc, 0.0341599078668216]
[Choline, 12.983120742599299]
[Betaine, 13.338739327265996]
[Histidine, 37.45199015233549]
[Isoleucine, 37.1795739608685]
[Leucine, 35.312618360169154]
[Lysine, 36.53498216777018]
[Phenylalanine, 37.07087850038234]
[Methionine, 37.54459236700913]
[Threonine, 37.20453905271738]
[Tryptophan, 37.80379625562526]
[Valine, 36.756014507373266]
[Arginine, 36.63818310927236]
[Glycine, 37.40084658347817]
[Iron, 0.1511484850993736]
[Calories, 4755.167697443805]
[Fats, 112.67556306867947]
[Sodium, 5.496598456985425]
[DietaryCholesterol, 1]
[Sugar, 150.72767643979066]
[MonounsaturatedFats, 56.253320529025245]
[Omega3, 83.39657920204398]
[Omega6, 80.10479843473283]
[PolyunsaturatedFats, 68.11259990556479]
[UnsaturatedFats, 109.10424999876243]
[SaturatedFats, 57.341857112601694]
[TransFats, 8.216133213779251]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.159082998661312]
[Proteins, 48.949963013735285]
[Carbohydrates, 167.19438205091802]
[NetCarbohydrates, 139.53271034181878]
[Starch, 281.64244715772423]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.00350537589686]
[Calcium, 1.156874787063538]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959791749973739]
[Fluoride, 0.005435460553000206]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7069543863619899]
[Manganese, 0.003342151509753158]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2816737340642368]
[Potassium, 4.803029406302216]
[Selenium, 9.542797454721987E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0022215739369130954]
[VitaminB2, 0.002020136199468805]
[VitaminB3, 0.028770146938043407]
[VitaminB5, 0.009199096603594248]
[VitaminB6, 0.002393293609330269]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007776159588389249]
[VitaminB12, 4.617082031831027E-06]
[VitaminA, 0.00014123568938472167]
[VitaminC, 0.1390789413946309]
[NonProvitaminACarotenoids, 0.020590887654686182]
[AlphaCarotene, 0.021571387416331994]
[BetaCarotene, 0.02101492090126761]
[ProvitaminACarotenoids, 0.020808530539821825]
[Carotenoids, 0.01962164041673022]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013813988509593933]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.353286516436114E-05]
[VitaminD, 4.190456213834125E-05]
[VitaminE, 0.028946782725074355]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016554406852381493]
[Zinc, 0.019519947352469487]
[Choline, 0.8855928052948377]
[Betaine, 1.0888034251043797]
[Histidine, 0.7122483410171088]
[Isoleucine, 0.5565819458931155]
[Leucine, -0.5102498259350835]
[Lysine, 0.1882437784083612]
[Phenylalanine, 0.4944702541867373]
[Methionine, 0.7651638922591867]
[Threonine, 0.5708477126639023]
[Tryptophan, 0.9132804000398347]
[Valine, 0.31454797246726657]
[Arginine, 0.24721574498103474]
[Glycine, 0.6830234445272106]
[Iron, 0.02757056291392777]
[Calories, 2281.6831286980473]
[Fats, -8.206556553347156]
[Sodium, 1.3986911817694492]
[DietaryCholesterol, 1]
[Sugar, 20.796767489404186]
[MonounsaturatedFats, 32.14475458801443]
[Omega3, 47.65518811545371]
[Omega6, 45.77417053413305]
[PolyunsaturatedFats, 38.92148566032274]
[UnsaturatedFats, 62.345285713578534]
[SaturatedFats, 32.76677549291526]
[TransFats, 4.694933265016716]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.42574966532798]
[Proteins, 321.1721852359575]
[Carbohydrates, 384.9721598286958]
[NetCarbohydrates, 139.53271034181878]
[Starch, 281.64244715772423]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.00350537589686]
[Calcium, 1.156874787063538]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959791749973739]
[Fluoride, 0.021768793886333543]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7069543863619899]
[Manganese, 0.003342151509753158]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2816737340642368]
[Potassium, 4.803029406302216]
[Selenium, 0.0008467613078805531]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0022215739369130954]
[VitaminB2, 0.002020136199468805]
[VitaminB3, 0.028770146938043407]
[VitaminB5, 0.009199096603594248]
[VitaminB6, 0.002393293609330269]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007776159588389249]
[VitaminB12, 4.617082031831027E-06]
[VitaminA, 0.005150124578273611]
[VitaminC, 0.1390789413946309]
[NonProvitaminACarotenoids, 0.2165908876546862]
[AlphaCarotene, 0.217571387416332]
[BetaCarotene, 0.21701492090126764]
[ProvitaminACarotenoids, 0.21680853053982183]
[Carotenoids, 0.21562164041673024]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006390287739848283]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021775508738658335]
[VitaminD, 0.00021612678436056345]
[VitaminE, 0.028946782725074355]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016554406852381493]
[Zinc, 0.019519947352469487]
[Choline, 7.418926138628171]
[Betaine, 7.622136758437713]
[Histidine, 21.401137229906]
[Isoleucine, 21.245470834782004]
[Leucine, 20.178639062953806]
[Lysine, 20.87713266729725]
[Phenylalanine, 21.183359143075627]
[Methionine, 21.45405278114808]
[Threonine, 21.25973660155279]
[Tryptophan, 21.602169288928724]
[Valine, 21.003436861356153]
[Arginine, 20.936104633869924]
[Glycine, 21.371912333416102]
[Iron, 0.08637056291392778]
[Calories, 2717.238684253603]
[Fats, 64.38603603924541]
[Sodium, 3.140913403991672]
[DietaryCholesterol, 1]
[Sugar, 86.13010082273752]
[MonounsaturatedFats, 32.14475458801443]
[Omega3, 47.65518811545371]
[Omega6, 45.77417053413305]
[PolyunsaturatedFats, 38.92148566032274]
[UnsaturatedFats, 62.345285713578534]
[SaturatedFats, 32.76677549291526]
[TransFats, 4.694933265016716]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 3.266666666666666E-05]
[Lithium, 1.619312248995984]
[Proteins, 36.71247226030147]
[Carbohydrates, 125.39578653818853]
[NetCarbohydrates, 104.6495327563641]
[Starch, 211.2318353682932]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 60.75262903192265]
[Calcium, 0.8676560902976537]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698438124803041]
[Fluoride, 0.004076595414750155]
[Iodine, 0.000245]
[Magnesium, 0.5302157897714925]
[Manganese, 0.0025066136323148684]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9612553005481775]
[Potassium, 3.6022720547266625]
[Selenium, 7.15709809104149E-05]
[Sulfur, 1.3883333333333334]
[Boron, 0.003266666666666667]
[VitaminB1, 0.0016661804526848217]
[VitaminB2, 0.0015151021496016036]
[VitaminB3, 0.021577610203532556]
[VitaminB5, 0.006899322452695686]
[VitaminB6, 0.0017949702069977016]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.0005832119691291936]
[VitaminB12, 3.4628115238732707E-06]
[VitaminA, 0.00010592676703854125]
[VitaminC, 0.10430920604597317]
[NonProvitaminACarotenoids, 0.015443165741014637]
[AlphaCarotene, 0.016178540562248996]
[BetaCarotene, 0.015761190675950706]
[ProvitaminACarotenoids, 0.015606397904866369]
[Carotenoids, 0.014716230312547665]
[Flavanoids, 0.0016333333333333334]
[NonFlavanoids, 0.0016333333333333334]
[Polyphenols, 0.0016333333333333334]
[Retinol, 0.001036049138219545]
[VitaminD2, 3.266666666666666E-05]
[VitaminD3, 3.2649648873270855E-05]
[VitaminD, 3.142842160375594E-05]
[VitaminE, 0.021710087043805767]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.00012415805139286118]
[Zinc, 0.014639960514352115]
[Choline, 0.6641946039711283]
[Betaine, 0.8166025688282847]
[Histidine, 0.5341862557628315]
[Isoleucine, 0.41743645941983665]
[Leucine, -0.38268736945131265]
[Lysine, 0.1411828338062709]
[Phenylalanine, 0.37085269064005294]
[Methionine, 0.57387291919439]
[Threonine, 0.4281357844979267]
[Tryptophan, 0.6849603000298761]
[Valine, 0.2359109793504499]
[Arginine, 0.18541180873577606]
[Glycine, 0.512267583395408]
[Iron, 0.020677922185445827]
[Calories, 1711.2623465235356]
[Fats, -6.154917415010367]
[Sodium, 1.049018386327087]
[DietaryCholesterol, 1]
[Sugar, 15.59757561705314]
[MonounsaturatedFats, 24.108565941010824]
[Omega3, 35.74139108659028]
[Omega6, 34.33062790059979]
[PolyunsaturatedFats, 29.191114245242055]
[UnsaturatedFats, 46.7589642851839]
[SaturatedFats, 24.575081619686443]
[TransFats, 3.521199948762537]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0016333333333333334]
[Lithium, 40.819312248995985]
[Proteins, 240.87913892696812]
[Carbohydrates, 288.72911987152185]
[NetCarbohydrates, 104.6495327563641]
[Starch, 211.2318353682932]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 60.75262903192265]
[Calcium, 0.8676560902976537]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698438124803041]
[Fluoride, 0.016326595414750157]
[Iodine, 0.000245]
[Magnesium, 0.5302157897714925]
[Manganese, 0.0025066136323148684]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9612553005481775]
[Potassium, 3.6022720547266625]
[Selenium, 0.0006350709809104148]
[Sulfur, 1.3883333333333334]
[Boron, 0.03266666666666667]
[VitaminB1, 0.0016661804526848217]
[VitaminB2, 0.0015151021496016036]
[VitaminB3, 0.021577610203532556]
[VitaminB5, 0.006899322452695686]
[VitaminB6, 0.0017949702069977016]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.0005832119691291936]
[VitaminB12, 3.4628115238732707E-06]
[VitaminA, 0.003862593433705208]
[VitaminC, 0.10430920604597317]
[NonProvitaminACarotenoids, 0.16244316574101467]
[AlphaCarotene, 0.163178540562249]
[BetaCarotene, 0.1627611906759507]
[ProvitaminACarotenoids, 0.16260639790486636]
[Carotenoids, 0.16171623031254767]
[Flavanoids, 0.016333333333333335]
[NonFlavanoids, 0.016333333333333335]
[Polyphenols, 0.016333333333333335]
[Retinol, 0.004792715804886212]
[VitaminD2, 0.0001633333333333333]
[VitaminD3, 0.00016331631553993751]
[VitaminD, 0.0001620950882704226]
[VitaminE, 0.021710087043805767]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.00012415805139286118]
[Zinc, 0.014639960514352115]
[Choline, 5.564194603971128]
[Betaine, 5.716602568828285]
[Histidine, 16.0508529224295]
[Isoleucine, 15.934103126086503]
[Leucine, 15.133979297215353]
[Lysine, 15.657849500472937]
[Phenylalanine, 15.887519357306719]
[Methionine, 16.09053958586106]
[Threonine, 15.944802451164593]
[Tryptophan, 16.20162696669654]
[Valine, 15.752577646017116]
[Arginine, 15.702078475402443]
[Glycine, 16.028934250062076]
[Iron, 0.06477792218544583]
[Calories, 2037.9290131902023]
[Fats, 48.28952702943406]
[Sodium, 2.355685052993754]
[DietaryCholesterol, 1]
[Sugar, 64.59757561705314]
[MonounsaturatedFats, 24.108565941010824]
[Omega3, 35.74139108659028]
[Omega6, 34.33062790059979]
[PolyunsaturatedFats, 29.191114245242055]
[UnsaturatedFats, 46.7589642851839]
[SaturatedFats, 24.575081619686443]
[TransFats, 3.521199948762537]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 2.1777777777777776E-05]
[Lithium, 1.079541499330656]
[Proteins, 24.474981506867643]
[Carbohydrates, 83.59719102545901]
[NetCarbohydrates, 69.76635517090939]
[Starch, 140.82122357886212]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.50175268794843]
[Calcium, 0.578437393531769]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.0009798958749868696]
[Fluoride, 0.002717730276500103]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.35347719318099496]
[Manganese, 0.001671075754876579]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6408368670321184]
[Potassium, 2.401514703151108]
[Selenium, 4.771398727360993E-05]
[Sulfur, 0.9255555555555556]
[Boron, 0.002177777777777778]
[VitaminB1, 0.0011107869684565477]
[VitaminB2, 0.0010100680997344024]
[VitaminB3, 0.014385073469021703]
[VitaminB5, 0.004599548301797124]
[VitaminB6, 0.0011966468046651344]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.00038880797941946244]
[VitaminB12, 2.3085410159155137E-06]
[VitaminA, 7.061784469236084E-05]
[VitaminC, 0.06953947069731545]
[NonProvitaminACarotenoids, 0.010295443827343091]
[AlphaCarotene, 0.010785693708165997]
[BetaCarotene, 0.010507460450633804]
[ProvitaminACarotenoids, 0.010404265269910912]
[Carotenoids, 0.00981082020836511]
[Flavanoids, 0.001088888888888889]
[NonFlavanoids, 0.001088888888888889]
[Polyphenols, 0.001088888888888889]
[Retinol, 0.0006906994254796966]
[VitaminD2, 2.1777777777777776E-05]
[VitaminD3, 2.176643258218057E-05]
[VitaminD, 2.0952281069170625E-05]
[VitaminE, 0.014473391362537178]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 8.277203426190747E-05]
[Zinc, 0.009759973676234743]
[Choline, 0.4427964026474189]
[Betaine, 0.5444017125521898]
[Histidine, 0.3561241705085544]
[Isoleucine, 0.27829097294655775]
[Leucine, -0.25512491296754175]
[Lysine, 0.0941218892041806]
[Phenylalanine, 0.24723512709336865]
[Methionine, 0.38258194612959334]
[Threonine, 0.28542385633195116]
[Tryptophan, 0.45664020001991734]
[Valine, 0.15727398623363328]
[Arginine, 0.12360787249051737]
[Glycine, 0.3415117222636053]
[Iron, 0.013785281456963885]
[Calories, 1140.8415643490237]
[Fats, -4.103278276673578]
[Sodium, 0.6993455908847246]
[DietaryCholesterol, 1]
[Sugar, 10.398383744702093]
[MonounsaturatedFats, 16.072377294007214]
[Omega3, 23.827594057726856]
[Omega6, 22.887085267066524]
[PolyunsaturatedFats, 19.46074283016137]
[UnsaturatedFats, 31.172642856789267]
[SaturatedFats, 16.38338774645763]
[TransFats, 2.347466632508358]
Nutrient targets TUL for Dessert:
[Vanadium, 0.001088888888888889]
[Lithium, 27.21287483266399]
[Proteins, 160.58609261797875]
[Carbohydrates, 192.4860799143479]
[NetCarbohydrates, 69.76635517090939]
[Starch, 140.82122357886212]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.50175268794843]
[Calcium, 0.578437393531769]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.0009798958749868696]
[Fluoride, 0.010884396943166771]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.35347719318099496]
[Manganese, 0.001671075754876579]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6408368670321184]
[Potassium, 2.401514703151108]
[Selenium, 0.00042338065394027655]
[Sulfur, 0.9255555555555556]
[Boron, 0.02177777777777778]
[VitaminB1, 0.0011107869684565477]
[VitaminB2, 0.0010100680997344024]
[VitaminB3, 0.014385073469021703]
[VitaminB5, 0.004599548301797124]
[VitaminB6, 0.0011966468046651344]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.00038880797941946244]
[VitaminB12, 2.3085410159155137E-06]
[VitaminA, 0.0025750622891368056]
[VitaminC, 0.06953947069731545]
[NonProvitaminACarotenoids, 0.1082954438273431]
[AlphaCarotene, 0.108785693708166]
[BetaCarotene, 0.10850746045063382]
[ProvitaminACarotenoids, 0.10840426526991091]
[Carotenoids, 0.10781082020836512]
[Flavanoids, 0.01088888888888889]
[NonFlavanoids, 0.01088888888888889]
[Polyphenols, 0.01088888888888889]
[Retinol, 0.0031951438699241415]
[VitaminD2, 0.00010888888888888888]
[VitaminD3, 0.00010887754369329168]
[VitaminD, 0.00010806339218028172]
[VitaminE, 0.014473391362537178]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 8.277203426190747E-05]
[Zinc, 0.009759973676234743]
[Choline, 3.7094630693140855]
[Betaine, 3.8110683792188564]
[Histidine, 10.700568614953]
[Isoleucine, 10.622735417391002]
[Leucine, 10.089319531476903]
[Lysine, 10.438566333648625]
[Phenylalanine, 10.591679571537814]
[Methionine, 10.72702639057404]
[Threonine, 10.629868300776396]
[Tryptophan, 10.801084644464362]
[Valine, 10.501718430678077]
[Arginine, 10.468052316934962]
[Glycine, 10.685956166708051]
[Iron, 0.04318528145696389]
[Calories, 1358.6193421268015]
[Fats, 32.193018019622706]
[Sodium, 1.570456701995836]
[DietaryCholesterol, 1]
[Sugar, 43.06505041136876]
[MonounsaturatedFats, 16.072377294007214]
[Omega3, 23.827594057726856]
[Omega6, 22.887085267066524]
[PolyunsaturatedFats, 19.46074283016137]
[UnsaturatedFats, 31.172642856789267]
[SaturatedFats, 16.38338774645763]
[TransFats, 2.347466632508358]