Recipe

Lunch

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Avocado Oil
White Onions
Garlic Cloves
Mixed-Color Bell Peppers
Boneless Skinless Chicken Breasts
Cumin
Chili Powder
Baked Beans
Red Tomatoes
Balsamic Vinegar

Yummy Chili

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 55 min
Servings: 8
  • 2 tbsp. Avocado Oil
  • 1 White Onions, chopped
  • 3 Garlic Cloves, chopped
  • 2 Mixed-Color Bell Peppers, red/yellow, chopped
  • 2 Boneless Skinless Chicken Breasts, diced into small pieces (OR 1LB GROUND BEEF/TURKEY)
  • 2 tbsp. Cumin (GROUND CUMIN)
  • 1 tbsp. Chili Powder
  • 30 oz. Baked Beans (COOKED BEANS, KIDNEY, BLACK, NORTHERN WHITE, OR MIXTURE)
  • 28 oz. Red Tomatoes (TOMATOES), with juice
  • 1 tbsp. Balsamic Vinegar
  • In a large pot, heat oil and sauté the onions, garlic and peppers for 10 minutes over medium heat.
  • Optional: Add chicken or turkey and sauté for another 5 minutes.
  • Add cumin and chili powder, and cook for 5 more minutes.
  • Add beans, tomatoes, and their liquid, and balsamic vinegar. Cover and cook for another 15 minutes.
  • Uncover and mix while cooking for another 10 minutes, making sure the mixture doesn't burn.