Egg & Mango Chutney Flatbreads, Turkey Breakfast Sausage, Hot Oatmeal, Cajun-Spiced Chicken, Baked Saffron Rice, Peas, Beans, Chili, & Mint, Pork w/ Marsala and Juniper, Chicken Quesadillas, Hoisin Chicken Lettuce Cups, Roasted Vegetables, Steamed Asparagus, String Cheese, Apricot Butter Bars, Coconut Yogurt and Chocolate Almonds ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Saturday, 13 September 2025

Weekly Meal Plan

Shopping List

Breakfast

Egg & Mango Chutney Flatbreads🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 2
  • 4 Eggs
  • 3/4 c. Self-Rising Flour, plus extra for dusting
  • 6 tbsp. Regular Yogurt
  • 2 tbsp. Mango Chutney
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Lunch

Cajun-Spiced Chicken🌐

Serve with salad leaves and pepper strips.
Total time: 20 min
Servings: 3
  • 3 Boneless Skinless Chicken Breast Fillets
  • 2 tbsp. Butter
  • 1/2 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Cayenne Pepper
  • 1 tsp. Paprika
  • 1/4 tsp. Cumin
  • 1/2 tsp. Dried Thyme
  • 1/4 tsp. Salt & Black Pepper
  • Slice each chicken breast in half horizontally, making two pieces of about the same thickness. Flatten them slightly with the heel of you hand.
  • Put the butter in a small pan and melt over a low heat. Do not let it brown.
  • Mix the remaining ingredients in a bowl. Brush the chicken on both sides with a little of the melted butter. Sprinkle evenly with the seasoning mix.
  • Heat a large heavy-based frying pan over a high heat for about 5-8 minutes, until a drop of water sprinkled on the surface sizzles.
  • Drizzle 5ml/t tsp melted butter on to each chicken piece. Place them in the frying pan in an even layer, two or three at a time, and cook for 2-3 minutes, until the underside begins to blacken. Turn the chicken over and cook the other side for 2-3 minutes more. Remove from the pan and keep hot while cooking successive batches. Serve hot with salad leaves and pepper strips.

Baked Saffron Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 26 min
Servings: 4
  • 2 Red Onions
  • 1/2 tsp. Saffron
  • 4 tbsp. Regular Yogurt
  • 4 tbsp. Sun-Dried Tomato Paste
  • 4/3 c. White Basmati Rice
  • Preheat the oven to 400°F. Peel and finely chop the red onions. Place a 12x10-inch roasting pan on a high heat on the stove, pour in 1 tablespoon of olive oil, add the onions, and fry for 4 minutes, or until soft and sweet, stirring regularly. Meanwhile, place half the saffron in 2½ cups of boiling kettle water. In a bowl, cover the remaining saffron with 1 tablespoon of boiling water, steep for 10 seconds, then mix with the yogurt and put aside.
  • Stir the tomato paste, rice, and a pinch of sea salt and black pepper into the onion pan, then pour in the saffron water and bring to a boil. Once boiling, carefully transfer to the oven for 15 minutes, or until the rice has absorbed all the liquid, fluffed up beautifully, and is golden and crisp on top.
  • Spoon the saffron yogurt over the rice, drizzle it all with 1 tablespoon of extra virgin olive oil, fork and mix it all together, and dish up.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
  • 1/2 oz. Fresh Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Dinner

Pork w/ Marsala and Juniper🌐

Total time: 20 min
Servings: 4
  • 1/2 c. Mushrooms (DRIED CEP OR PROCINI MUSHROOMS)
  • 4 Bone-In Pork Chops (PORK ESCALOPES (US scallops))
  • 2 tsp. Balsamic Vinegar
  • 8 Garlic Cloves
  • 1 tbsp. Butter
  • 3 tbsp. Rose Water (MARSALA)
  • 2 tbsp. Fresh Rosemary
  • 10 Blueberries (JUNIPER BERRIES), crushed
  • 1/4 tsp. Salt & Black Pepper
  • 1 c. Canned Mixed Vegetables (NOODLES AND GREEN VEGETABLES), to serve
  • Put the dried mushrooms in a bowl and just cover with hot water. Leave to stand. Bring a small pan of water to the boil and add the garlic cloves. Cook for 10 minutes until soft. Drain, put the garlic in a bowl and set aside.
  • Meanwhile, place the pork escalopes on a board, brush with 5ml/1tsp of the vinegar and add a generous and even grinding of salt and black pepper.
  • Melt the butter in a large frying pan. Add the pork and fry quickly until browned on the underside. Turn the meat over and cook for another minute.
  • Add the Marsala and rosemary to the pan. Drain the dried mushrooms, saving the juices, and add them to the mixture. Stir in 60ml/4tbsp of the mushroom juices, then add the garlic cloves, juniper berries, and remaining vinegar.
  • Simmer the mixture gently for about 3 minutes until the pork is cooked. Season lightly and serve hot with noodles and vegetables.

Chicken Quesadillas🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 4 Tortillas
  • 4 oz. Mozzarella Cheese
  • 2 oz. Grilled Chicken Breast
  • 1 oz. Salsa
  • Cook the quesadilla and serve warm.

Hoisin Chicken Lettuce Cups🌐

From Jamie Oliver's 5 Ingredients
Just toss it all in a salad bowl if you prefer.
Total time: 12 min
Servings: 3
Equipment: Stove | Grill
  • 1 Mangos
  • 2 tbsp. Hoisin Sauce
  • 2 Boneless Skinless Chicken Breasts
  • 1 Romaine Lettuce Heads, 10 oz
  • 1 c. Watercress Sprouts
  • Put a grill pan on high heat. Cut the two cheeks off the mango, slice each into three lengthways, then slice off the skin and discard. Dice all the flesh into ½-inch cubes. Scrunch the stone over a bowl, to extract any pulp and juice, mix with the hoisin to make a dressing, and divide between two little bowls.
  • Flatten the chicken breasts by pounding them with your fists until the fat end is the same thickness as the skinny end. Rub with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. then grill for 2-3 minutes on each side, or until bar-marked and cooked through. Meanwhile, trim the lettuce, click the leaves apart, and divide between two plates, snipping the cress alongside.
  • Divide up the mango and the hoisin bowls. Slice chicken and arrange on the plates, then tuck in, using the lettuce cups as a receptable to hold everything.

Sides

Roasted Vegetables🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 6
  • 4 c. Mixed Roasting Vegetables, such as peppers, mushrooms, broccoli, onion
  • 2 tbsp. Avocado Oil
  • 1 tsp. Dried Oregano
  • 1 tsp. Dried Parsley
  • 1 tsp. Onion Powder
  • 1 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Preheat the oven to 400°F.
  • Chop the veggies into uniform pieces (about 1-2 inches in diameter), and place in a large bowl.
  • To the bowl, add the remainder of the ingredients, and toss to coat.
  • Line a baking sheet with parchment paper and add veggies to the sheet.
  • Bake for 30-35 minutes, until veggies are tender and golden brown on the edges.
  • Remove the vegetables from the oven and let cool slightly before serving.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Fill a pot with water. Set a steaming basket above the water and lay the asparagus in the basket. Bring the water to a boil and cover the pot and steaming basket with a lid. Steam for 7 minutes.

Snacks

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5801024096385543]
[Proteins, 30.658067347775198]
[Carbohydrates, 162.13958674389883]
[NetCarbohydrates, 121.04464597974584]
[Starch, 206.94795876980325]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 60.88825964509518]
[Calcium, 0.8741580771051496]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014331270379489476]
[Fluoride, 0.003978399956325302]
[Iodine, 0.000238875]
[Magnesium, 0.5257803696094657]
[Manganese, 0.002259678930711173]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9846937122965078]
[Potassium, 3.5094524216531484]
[Selenium, 7.414473603745582E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0017102305708592337]
[VitaminB2, 0.0015326499384637517]
[VitaminB3, 0.021626823374179836]
[VitaminB5, 0.0069314164070774465]
[VitaminB6, 0.0018298147697701234]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005733251550852503]
[VitaminB12, 3.4764727413004517E-06]
[VitaminA, -0.0008524928269454671]
[VitaminC, 0.10256847651985455]
[NonProvitaminACarotenoids, 0.015924826631460567]
[AlphaCarotene, 0.0156243525668817]
[BetaCarotene, 0.015046038683738248]
[ProvitaminACarotenoids, 0.014212145306844847]
[Carotenoids, 0.01367872599453031]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010377021280356098]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.1844653584404664E-05]
[VitaminD, 3.0700506989163556E-05]
[VitaminE, 0.02090653557974804]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011810202814625348]
[Zinc, 0.01466977207305913]
[Choline, 0.6679840389386021]
[Betaine, 0.7962190060240965]
[Histidine, 0.6155662350070784]
[Isoleucine, 0.5080185076370483]
[Leucine, -0.13450866090301258]
[Lysine, 0.325563658306777]
[Phenylalanine, 0.5030692170021084]
[Methionine, 0.6199939458504519]
[Threonine, 0.512888989564759]
[Tryptophan, 0.7098764759709337]
[Valine, 0.40710231947906633]
[Arginine, 0.38861417022033135]
[Glycine, 0.5940512048192772]
[Iron, 0.021063652301508626]
[Calories, 1717.5010326834015]
[Fats, -11.396785222826427]
[Sodium, 1.1469788557976655]
[DietaryCholesterol, 1]
[Sugar, 17.429313579243097]
[MonounsaturatedFats, 25.549691168001292]
[Omega3, 35.14093708165998]
[Omega6, 33.70104551539492]
[PolyunsaturatedFats, 29.252722795347932]
[UnsaturatedFats, 49.119411594703784]
[SaturatedFats, 19.46724263240694]
[TransFats, 3.4627401848774437]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.80010240963856]
[Proteins, 229.72056734777522]
[Carbohydrates, 321.38958674389886]
[NetCarbohydrates, 121.04464597974584]
[Starch, 206.94795876980325]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 60.88825964509518]
[Calcium, 0.8741580771051496]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014331270379489476]
[Fluoride, 0.015922149956325304]
[Iodine, 0.000238875]
[Magnesium, 0.5257803696094657]
[Manganese, 0.002259678930711173]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9846937122965078]
[Potassium, 3.5094524216531484]
[Selenium, 0.0006235572360374558]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0017102305708592337]
[VitaminB2, 0.0015326499384637517]
[VitaminB3, 0.021626823374179836]
[VitaminB5, 0.0069314164070774465]
[VitaminB6, 0.0018298147697701234]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005733251550852503]
[VitaminB12, 3.4764727413004517E-06]
[VitaminA, 0.002810257173054534]
[VitaminC, 0.10256847651985455]
[NonProvitaminACarotenoids, 0.15924982663146062]
[AlphaCarotene, 0.15894935256688172]
[BetaCarotene, 0.15837103868373828]
[ProvitaminACarotenoids, 0.15753714530684487]
[Carotenoids, 0.15700372599453033]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004700452128035611]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015924465358440465]
[VitaminD, 0.00015810050698916354]
[VitaminE, 0.02090653557974804]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011810202814625348]
[Zinc, 0.01466977207305913]
[Choline, 5.445484038938603]
[Betaine, 5.573719006024097]
[Histidine, 15.744316235007078]
[Isoleucine, 15.636768507637049]
[Leucine, 14.994241339096986]
[Lysine, 15.454313658306777]
[Phenylalanine, 15.631819217002109]
[Methionine, 15.748743945850453]
[Threonine, 15.64163898956476]
[Tryptophan, 15.838626475970935]
[Valine, 15.535852319479067]
[Arginine, 15.517364170220333]
[Glycine, 15.722801204819278]
[Iron, 0.06406115230150863]
[Calories, 2036.0010326834013]
[Fats, 41.686548110506884]
[Sodium, 2.4209788557976664]
[DietaryCholesterol, 1]
[Sugar, 65.2043135792431]
[MonounsaturatedFats, 25.549691168001292]
[Omega3, 35.14093708165998]
[Omega6, 33.70104551539492]
[PolyunsaturatedFats, 29.252722795347932]
[UnsaturatedFats, 49.119411594703784]
[SaturatedFats, 19.46724263240694]
[TransFats, 3.4627401848774437]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.896122891566265]
[Proteins, 36.789680817330236]
[Carbohydrates, 194.56750409267858]
[NetCarbohydrates, 145.25357517569498]
[Starch, 248.33755052376387]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 73.06591157411421]
[Calcium, 1.0489896925261795]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.001719752445538737]
[Fluoride, 0.004774079947590362]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6309364435313588]
[Manganese, 0.002711614716853407]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1816324547558092]
[Potassium, 4.211342905983778]
[Selenium, 8.897368324494698E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.00205227668503108]
[VitaminB2, 0.0018391799261565018]
[VitaminB3, 0.0259521880490158]
[VitaminB5, 0.008317699688492934]
[VitaminB6, 0.0021957777237241478]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006879901861023003]
[VitaminB12, 4.171767289560542E-06]
[VitaminA, -0.0010229913923345605]
[VitaminC, 0.12308217182382544]
[NonProvitaminACarotenoids, 0.01910979195775268]
[AlphaCarotene, 0.01874922308025804]
[BetaCarotene, 0.018055246420485897]
[ProvitaminACarotenoids, 0.017054574368213817]
[Carotenoids, 0.01641447119343637]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012452425536427318]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.82135843012856E-05]
[VitaminD, 3.6840608386996265E-05]
[VitaminE, 0.025087842695697648]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00014172243377550417]
[Zinc, 0.017603726487670952]
[Choline, 0.8015808467263225]
[Betaine, 0.9554628072289156]
[Histidine, 0.738679482008494]
[Isoleucine, 0.6096222091644579]
[Leucine, -0.1614103930836151]
[Lysine, 0.3906763899681324]
[Phenylalanine, 0.6036830604025301]
[Methionine, 0.7439927350205422]
[Threonine, 0.6154667874777108]
[Tryptophan, 0.8518517711651205]
[Valine, 0.48852278337487953]
[Arginine, 0.46633700426439756]
[Glycine, 0.7128614457831326]
[Iron, 0.025276382761810347]
[Calories, 2061.0012392200815]
[Fats, -13.676142267391711]
[Sodium, 1.3763746269571986]
[DietaryCholesterol, 1]
[Sugar, 20.91517629509171]
[MonounsaturatedFats, 30.65962940160155]
[Omega3, 42.169124497991966]
[Omega6, 40.44125461847389]
[PolyunsaturatedFats, 35.10326735441752]
[UnsaturatedFats, 58.94329391364454]
[SaturatedFats, 23.360691158888326]
[TransFats, 4.155288221852932]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.76012289156627]
[Proteins, 275.66468081733024]
[Carbohydrates, 385.6675040926786]
[NetCarbohydrates, 145.25357517569498]
[Starch, 248.33755052376387]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 73.06591157411421]
[Calcium, 1.0489896925261795]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.001719752445538737]
[Fluoride, 0.019106579947590362]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6309364435313588]
[Manganese, 0.002711614716853407]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1816324547558092]
[Potassium, 4.211342905983778]
[Selenium, 0.0007482686832449468]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.00205227668503108]
[VitaminB2, 0.0018391799261565018]
[VitaminB3, 0.0259521880490158]
[VitaminB5, 0.008317699688492934]
[VitaminB6, 0.0021957777237241478]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006879901861023003]
[VitaminB12, 4.171767289560542E-06]
[VitaminA, 0.00337230860766544]
[VitaminC, 0.12308217182382544]
[NonProvitaminACarotenoids, 0.1910997919577527]
[AlphaCarotene, 0.19073922308025804]
[BetaCarotene, 0.19004524642048592]
[ProvitaminACarotenoids, 0.18904457436821384]
[Carotenoids, 0.1884044711934364]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.0056405425536427325]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.0001910935843012856]
[VitaminD, 0.00018972060838699624]
[VitaminE, 0.025087842695697648]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00014172243377550417]
[Zinc, 0.017603726487670952]
[Choline, 6.534580846726323]
[Betaine, 6.688462807228916]
[Histidine, 18.89317948200849]
[Isoleucine, 18.764122209164455]
[Leucine, 17.99308960691638]
[Lysine, 18.54517638996813]
[Phenylalanine, 18.75818306040253]
[Methionine, 18.898492735020543]
[Threonine, 18.76996678747771]
[Tryptophan, 19.00635177116512]
[Valine, 18.643022783374878]
[Arginine, 18.620837004264395]
[Glycine, 18.867361445783132]
[Iron, 0.07687338276181035]
[Calories, 2443.2012392200813]
[Fats, 50.023857732608256]
[Sodium, 2.9051746269571996]
[DietaryCholesterol, 1]
[Sugar, 78.24517629509171]
[MonounsaturatedFats, 30.65962940160155]
[Omega3, 42.169124497991966]
[Omega6, 40.44125461847389]
[PolyunsaturatedFats, 35.10326735441752]
[UnsaturatedFats, 58.94329391364454]
[SaturatedFats, 23.360691158888326]
[TransFats, 4.155288221852932]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.212143373493976]
[Proteins, 42.92129428688528]
[Carbohydrates, 226.99542144145838]
[NetCarbohydrates, 169.46250437164417]
[Starch, 289.72714227772457]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 85.24356350313326]
[Calcium, 1.2238213079472096]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063778531285268]
[Fluoride, 0.005569759938855423]
[Iodine, 0.000334425]
[Magnesium, 0.736092517453252]
[Manganese, 0.003163550502995642]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.378571197215111]
[Potassium, 4.913233390314407]
[Selenium, 0.00010380263045243816]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023943227992029273]
[VitaminB2, 0.0021457099138492523]
[VitaminB3, 0.030277552723851773]
[VitaminB5, 0.009703982969908424]
[VitaminB6, 0.002561740677678173]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0008026552171193505]
[VitaminB12, 4.8670618378206325E-06]
[VitaminA, -0.001193489957723654]
[VitaminC, 0.14359586712779637]
[NonProvitaminACarotenoids, 0.022294757284044796]
[AlphaCarotene, 0.021874093593634382]
[BetaCarotene, 0.02106445415723355]
[ProvitaminACarotenoids, 0.019897003429582786]
[Carotenoids, 0.019150216392342434]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.001452782979249854]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4582515018166536E-05]
[VitaminD, 4.298070978482898E-05]
[VitaminE, 0.02926914981164726]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00016534283940475487]
[Zinc, 0.020537680902282782]
[Choline, 0.935177654514043]
[Betaine, 1.1147066084337351]
[Histidine, 0.8617927290099098]
[Isoleucine, 0.7112259106918676]
[Leucine, -0.18831212526421762]
[Lysine, 0.45578912162948787]
[Phenylalanine, 0.7042969038029518]
[Methionine, 0.8679915241906326]
[Threonine, 0.7180445853906627]
[Tryptophan, 0.9938270663593073]
[Valine, 0.5699432472706929]
[Arginine, 0.5440598383084639]
[Glycine, 0.8316716867469881]
[Iron, 0.029489113222112076]
[Calories, 2404.501445756762]
[Fats, -15.955499311956999]
[Sodium, 1.605770398116732]
[DietaryCholesterol, 1]
[Sugar, 24.401039010940334]
[MonounsaturatedFats, 35.76956763520181]
[Omega3, 49.19731191432397]
[Omega6, 47.18146372155288]
[PolyunsaturatedFats, 40.95381191348711]
[UnsaturatedFats, 68.7671762325853]
[SaturatedFats, 27.25413968536972]
[TransFats, 4.847836258828422]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.72014337349399]
[Proteins, 321.6087942868853]
[Carbohydrates, 449.94542144145845]
[NetCarbohydrates, 169.46250437164417]
[Starch, 289.72714227772457]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 85.24356350313326]
[Calcium, 1.2238213079472096]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063778531285268]
[Fluoride, 0.022291009938855428]
[Iodine, 0.000334425]
[Magnesium, 0.736092517453252]
[Manganese, 0.003163550502995642]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.378571197215111]
[Potassium, 4.913233390314407]
[Selenium, 0.0008729801304524381]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023943227992029273]
[VitaminB2, 0.0021457099138492523]
[VitaminB3, 0.030277552723851773]
[VitaminB5, 0.009703982969908424]
[VitaminB6, 0.002561740677678173]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0008026552171193505]
[VitaminB12, 4.8670618378206325E-06]
[VitaminA, 0.003934360042276348]
[VitaminC, 0.14359586712779637]
[NonProvitaminACarotenoids, 0.22294975728404487]
[AlphaCarotene, 0.22252909359363443]
[BetaCarotene, 0.2217194541572336]
[ProvitaminACarotenoids, 0.22055200342958284]
[Carotenoids, 0.2198052163923425]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.006580632979249855]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022294251501816652]
[VitaminD, 0.00022134070978482897]
[VitaminE, 0.02926914981164726]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00016534283940475487]
[Zinc, 0.020537680902282782]
[Choline, 7.623677654514044]
[Betaine, 7.803206608433736]
[Histidine, 22.04204272900991]
[Isoleucine, 21.89147591069187]
[Leucine, 20.991937874735783]
[Lysine, 21.636039121629487]
[Phenylalanine, 21.884546903802953]
[Methionine, 22.048241524190637]
[Threonine, 21.898294585390666]
[Tryptophan, 22.17407706635931]
[Valine, 21.750193247270694]
[Arginine, 21.724309838308464]
[Glycine, 22.01192168674699]
[Iron, 0.08968561322211209]
[Calories, 2850.401445756762]
[Fats, 58.36116735470964]
[Sodium, 3.3893703981167334]
[DietaryCholesterol, 1]
[Sugar, 91.28603901094034]
[MonounsaturatedFats, 35.76956763520181]
[Omega3, 49.19731191432397]
[Omega6, 47.18146372155288]
[PolyunsaturatedFats, 40.95381191348711]
[UnsaturatedFats, 68.7671762325853]
[SaturatedFats, 27.25413968536972]
[TransFats, 4.847836258828422]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.2640819277108433]
[Proteins, 24.52645387822016]
[Carbohydrates, 129.71166939511906]
[NetCarbohydrates, 96.83571678379666]
[Starch, 165.55836701584258]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 48.71060771607614]
[Calcium, 0.6993264616841197]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011465016303591582]
[Fluoride, 0.0031827199650602414]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.42062429568757254]
[Manganese, 0.001807743144568938]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7877549698372062]
[Potassium, 2.8075619373225185]
[Selenium, 5.931578882996466E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013681844566873868]
[VitaminB2, 0.0012261199507710013]
[VitaminB3, 0.01730145869934387]
[VitaminB5, 0.005545133125661956]
[VitaminB6, 0.0014638518158160987]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004586601240682002]
[VitaminB12, 2.7811781930403613E-06]
[VitaminA, -0.0006819942615563737]
[VitaminC, 0.08205478121588364]
[NonProvitaminACarotenoids, 0.012739861305168455]
[AlphaCarotene, 0.012499482053505359]
[BetaCarotene, 0.012036830946990597]
[ProvitaminACarotenoids, 0.011369716245475878]
[Carotenoids, 0.010942980795624247]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008301617024284879]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5475722867523732E-05]
[VitaminD, 2.4560405591330844E-05]
[VitaminE, 0.016725228463798435]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.448162251700278E-05]
[Zinc, 0.011735817658447303]
[Choline, 0.5343872311508817]
[Betaine, 0.6369752048192772]
[Histidine, 0.4924529880056627]
[Isoleucine, 0.4064148061096386]
[Leucine, -0.10760692872241007]
[Lysine, 0.26045092664542163]
[Phenylalanine, 0.40245537360168676]
[Methionine, 0.4959951566803615]
[Threonine, 0.41031119165180724]
[Tryptophan, 0.567901180776747]
[Valine, 0.325681855583253]
[Arginine, 0.3108913361762651]
[Glycine, 0.47524096385542175]
[Iron, 0.0168509218412069]
[Calories, 1374.0008261467212]
[Fats, -9.117428178261141]
[Sodium, 0.9175830846381324]
[DietaryCholesterol, 1]
[Sugar, 13.943450863394476]
[MonounsaturatedFats, 20.439752934401035]
[Omega3, 28.11274966532798]
[Omega6, 26.96083641231593]
[PolyunsaturatedFats, 23.402178236278345]
[UnsaturatedFats, 39.29552927576303]
[SaturatedFats, 15.573794105925552]
[TransFats, 2.770192147901955]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.840081927710848]
[Proteins, 183.77645387822017]
[Carbohydrates, 257.11166939511907]
[NetCarbohydrates, 96.83571678379666]
[Starch, 165.55836701584258]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 48.71060771607614]
[Calcium, 0.6993264616841197]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011465016303591582]
[Fluoride, 0.012737719965060243]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.42062429568757254]
[Manganese, 0.001807743144568938]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7877549698372062]
[Potassium, 2.8075619373225185]
[Selenium, 0.0004988457888299646]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013681844566873868]
[VitaminB2, 0.0012261199507710013]
[VitaminB3, 0.01730145869934387]
[VitaminB5, 0.005545133125661956]
[VitaminB6, 0.0014638518158160987]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004586601240682002]
[VitaminB12, 2.7811781930403613E-06]
[VitaminA, 0.002248205738443627]
[VitaminC, 0.08205478121588364]
[NonProvitaminACarotenoids, 0.12739986130516848]
[AlphaCarotene, 0.12715948205350538]
[BetaCarotene, 0.1266968309469906]
[ProvitaminACarotenoids, 0.1260297162454759]
[Carotenoids, 0.12560298079562426]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037603617024284885]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012739572286752372]
[VitaminD, 0.00012648040559133083]
[VitaminE, 0.016725228463798435]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.448162251700278E-05]
[Zinc, 0.011735817658447303]
[Choline, 4.356387231150882]
[Betaine, 4.458975204819278]
[Histidine, 12.595452988005661]
[Isoleucine, 12.509414806109639]
[Leucine, 11.995393071277588]
[Lysine, 12.36345092664542]
[Phenylalanine, 12.505455373601688]
[Methionine, 12.598995156680362]
[Threonine, 12.513311191651807]
[Tryptophan, 12.670901180776747]
[Valine, 12.428681855583253]
[Arginine, 12.413891336176265]
[Glycine, 12.578240963855421]
[Iron, 0.051248921841206906]
[Calories, 1628.800826146721]
[Fats, 33.34923848840551]
[Sodium, 1.936783084638133]
[DietaryCholesterol, 1]
[Sugar, 52.16345086339448]
[MonounsaturatedFats, 20.439752934401035]
[Omega3, 28.11274966532798]
[Omega6, 26.96083641231593]
[PolyunsaturatedFats, 23.402178236278345]
[UnsaturatedFats, 39.29552927576303]
[SaturatedFats, 15.573794105925552]
[TransFats, 2.770192147901955]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9480614457831325]
[Proteins, 18.394840408665118]
[Carbohydrates, 97.28375204633929]
[NetCarbohydrates, 72.62678758784749]
[Starch, 124.16877526188193]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.532955787057105]
[Calcium, 0.5244948462630897]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598762227693685]
[Fluoride, 0.002387039973795181]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.3154682217656794]
[Manganese, 0.0013558073584267036]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5908162273779046]
[Potassium, 2.105671452991889]
[Selenium, 4.448684162247349E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.00102613834251554]
[VitaminB2, 0.0009195899630782509]
[VitaminB3, 0.0129760940245079]
[VitaminB5, 0.004158849844246467]
[VitaminB6, 0.0010978888618620739]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00034399509305115016]
[VitaminB12, 2.085883644780271E-06]
[VitaminA, -0.0005114956961672802]
[VitaminC, 0.06154108591191272]
[NonProvitaminACarotenoids, 0.00955489597887634]
[AlphaCarotene, 0.00937461154012902]
[BetaCarotene, 0.009027623210242948]
[ProvitaminACarotenoids, 0.008527287184106908]
[Carotenoids, 0.008207235596718186]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006226212768213659]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.91067921506428E-05]
[VitaminD, 1.8420304193498132E-05]
[VitaminE, 0.012543921347848824]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.086121688775209E-05]
[Zinc, 0.008801863243835476]
[Choline, 0.40079042336316123]
[Betaine, 0.4777314036144578]
[Histidine, 0.369339741004247]
[Isoleucine, 0.30481110458222893]
[Leucine, -0.08070519654180755]
[Lysine, 0.1953381949840662]
[Phenylalanine, 0.30184153020126503]
[Methionine, 0.3719963675102711]
[Threonine, 0.3077333937388554]
[Tryptophan, 0.4259258855825602]
[Valine, 0.24426139168743977]
[Arginine, 0.23316850213219878]
[Glycine, 0.3564307228915663]
[Iron, 0.012638191380905174]
[Calories, 1030.5006196100408]
[Fats, -6.8380711336958555]
[Sodium, 0.6881873134785993]
[DietaryCholesterol, 1]
[Sugar, 10.457588147545856]
[MonounsaturatedFats, 15.329814700800775]
[Omega3, 21.084562248995983]
[Omega6, 20.220627309236946]
[PolyunsaturatedFats, 17.55163367720876]
[UnsaturatedFats, 29.47164695682227]
[SaturatedFats, 11.680345579444163]
[TransFats, 2.077644110926466]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.880061445783134]
[Proteins, 137.83234040866512]
[Carbohydrates, 192.8337520463393]
[NetCarbohydrates, 72.62678758784749]
[Starch, 124.16877526188193]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.532955787057105]
[Calcium, 0.5244948462630897]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598762227693685]
[Fluoride, 0.009553289973795181]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.3154682217656794]
[Manganese, 0.0013558073584267036]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5908162273779046]
[Potassium, 2.105671452991889]
[Selenium, 0.0003741343416224734]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.00102613834251554]
[VitaminB2, 0.0009195899630782509]
[VitaminB3, 0.0129760940245079]
[VitaminB5, 0.004158849844246467]
[VitaminB6, 0.0010978888618620739]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00034399509305115016]
[VitaminB12, 2.085883644780271E-06]
[VitaminA, 0.00168615430383272]
[VitaminC, 0.06154108591191272]
[NonProvitaminACarotenoids, 0.09554989597887635]
[AlphaCarotene, 0.09536961154012902]
[BetaCarotene, 0.09502262321024296]
[ProvitaminACarotenoids, 0.09452228718410692]
[Carotenoids, 0.0942022355967182]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.0028202712768213662]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.55467921506428E-05]
[VitaminD, 9.486030419349812E-05]
[VitaminE, 0.012543921347848824]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.086121688775209E-05]
[Zinc, 0.008801863243835476]
[Choline, 3.2672904233631614]
[Betaine, 3.344231403614458]
[Histidine, 9.446589741004246]
[Isoleucine, 9.382061104582228]
[Leucine, 8.99654480345819]
[Lysine, 9.272588194984065]
[Phenylalanine, 9.379091530201265]
[Methionine, 9.449246367510272]
[Threonine, 9.384983393738855]
[Tryptophan, 9.50317588558256]
[Valine, 9.321511391687439]
[Arginine, 9.310418502132197]
[Glycine, 9.433680722891566]
[Iron, 0.03843669138090518]
[Calories, 1221.6006196100407]
[Fats, 25.011928866304128]
[Sodium, 1.4525873134785998]
[DietaryCholesterol, 1]
[Sugar, 39.122588147545855]
[MonounsaturatedFats, 15.329814700800775]
[Omega3, 21.084562248995983]
[Omega6, 20.220627309236946]
[PolyunsaturatedFats, 17.55163367720876]
[UnsaturatedFats, 29.47164695682227]
[SaturatedFats, 11.680345579444163]
[TransFats, 2.077644110926466]