Banana Pancakes, Whipped Eggs, Ham and Gruyère Omelet, Boiling Kettle Water, Glorius Stuffed Squash, Stir-Fried Chicken w/ Basil and Chilli, Carrot & Grain Salad, Hard Boiled Eggs, Peppered Tofu Scramble, Steamed Asparagus, Coconut Yogurt and Chocolate Almonds, Yogurt and Granola, Gum ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 11 January 2026

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Whipped Eggs🌐

This preparation works great for omelets and frittatas. You can mix ahead of time and store in an airtight container and refrigerate, but the best way is to whip just before adding them to the pan. This will guarantee that the air you just whipped in will result in a nice, fluffy finished product.
Total time: 5 min
Servings: 8
  • 8 Eggs
  • Use a whisk or hand blender to mix cracked eggs in a bowl until they're frothy.

Boiling Kettle Water🌐

Total time: 5 min
Servings: 1 c.
Equipment: Stove
  • 1 c. Water
  • Boil the water in a kettle.

Breakfast

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 tsp. Extra Virgin Coconut Oil
  • 2 Bananas
  • 2 Eggs
  • 1/2 c. Fresh Mixed-Berries, for garnishing
  • Melt the oil in a pan.
  • Blend banana and egg in a mixer until batter consistency is achieved (30 sec to 1 minute).
  • Pour batter into the pan. Cook for 2–3 minutes and then flip, cooking for an additional 1–2 minutes.
  • Cut strawberries in half to garnish.

Lunch

Ham and Gruyère Omelet🌐

From the First Watch cookbook.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 8 Whipped Eggs, ¾ cup
  • 2 tbsp. Butter
  • 9/2 oz. Cooked Ham, shaved
  • 4 Slices of Gruyère Cheese
  • 2 tbsp. Fresh Parsley, chopped, for garnish
  • 2 tbsp. Fresh Chives, chopped, for garnish
  • In a 10-inch nonstick pan, heat butter over medium-high heat to lightly coat the pan, then add eggs.
  • As soon as the bottom of the omelet has started to set, work with a rubber spatula by pulling the edges toward the center and allowing uncooked egg to run underneath the cooked areas. Continue until the omelet is still slightly wet.
  • Separate the edges of the omelet from the pan with the spatula and spread ham evenly over the top half of the omelet (from 9 o'clock position to 3 o'clock position) to ensure ham in every bite.
  • Add a slice of Gruyère cheese. Fold in half and top with the other slice of Gruyère cheese.
  • Transfer to a plate and top with fresh herbs.

Dinner

Glorius Stuffed Squash🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 75 min
Servings: 2
Equipment: Oven
  • 1/4 c. Boiling Kettle Water
  • 1 Large Squash, such as kabocha, Crown Prince, red kuri, butternut
  • 1/4 tsp. Sea Salt & Black Pepper
  • 1 tbsp. Olive Oil
  • 1 oz. Fresh Italian Parsley
  • 8 oz. Mixed Grains, cooked
  • 2 tsp. Harissa
  • 1/8 tsp. Salt & Pepper
  • 2 Large Eggs
  • Preheat the oven to 350°F. Carefully cut the squash in half, scoop out and discard the seeds, then trim the ends and rub all over with sea salt, black pepper, and olive oil.
  • Place in a roasting pan, flesh-side up, and roast for 50 minutes, or until tender (if you're using butternut squash, scoop some soft flesh out to make a gully for the grains all along the length of the squash).
  • Pick and finely chop the parsley, then toss most of it with the grains, along with 1 heaping teaspoon of harissa (and any extra butternut squash flesh, if using). Season with a pinch of salt and pepper, then divide between the squash halves. Make a well in the middle and crack an egg into each, then bake for 15 minutes for an oozy egg, or a little longer, if you prefer.
  • Mix the remaining harissa with enough boiling kettle water to loosen, then drizzle over the squash and scatter over the remaining chopped parsley, to serve. At the table, break and mix the oozy egg through the grains, and tuck in.

Stir-Fried Chicken w/ Basil and Chilli🌐

Before frying Thai basil leaves, first make sure that the leaves are completely dry or they will splutter when added to the oil.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 1 lb. Boneless Skinless Chicken Breast Fillets, diced
  • 4 Garlic Cloves, thinly sliced
  • 2 Fresh Red Chilies, seeded and finely chopped
  • 3 tbsp. Vegetable Oil
  • 3 tbsp. Thai Fish Sauce
  • 2 tsp. Soy Sauce
  • 2 tsp. Granulated Sugar
  • 1/2 c. Fresh Basil Leaves
  • Heat the oil in a wok or large frying pan. Add the garlic and chilies and stir-fry over a medium heat for 1–2 minutes.
  • Add the chicken to the wok or pan and stir-fry until it changes colour.
  • Stir in the Thai fish sauce, soy sauce and sugar. Continue to stir-fry the mixture for 3–4 minutes, or until the chicken is fully cooked with the sauce.
  • Stir in the Thai basil leaves.
  • Spoon the entire mixture on to a warm serving platter or individual serving dishes, and garnish with the sliced chillies and basil leaves.

Sides

Carrot & Grain Salad🌐

From Jamie Oliver's 5 Ingredients
Total time: 18 min
Servings: 2
Equipment: Stove
  • 12 oz. Small Mixed-Color Heirloom Carrots
  • 1 Pomegranate
  • 2 oz. Fresh Mint Leaves
  • 8 oz. Mixed Grains, cooked
  • 3/2 oz. Feta Cheese
  • 1 tbsp. Red Wine Vinegar
  • 2 tsp. Olive Oil
  • Wash the carrots, halve any larger ones, then place in a large cold non-stick frying pan with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Put on a medium-high heat for 15 minutes, or until golden and tender, tossing regularly.
  • Meanwhile, halve the pomegranate, squeeze the juice from one half through a sieve into a large bowl, add 1 tablespoon of red wine vinegar and 2 teaspoons of extra virgin olive oil. Finely chop the top leafy half of the mint (reserving a few nice leaves), stir into the bowl, then taste and season to perfection.
  • Transfer the carrots to the dressing bowl while you toss the grains in the pan for 1 minute with a splash of water to warm through. Tip into the bowl and mix with the dressed carrots, then divide between your plates.
  • Holding the remaining pomegranate half cut-side down in your fingers, bash the back of it with a spoon so all the seeds tumble over the salads. Crumble or grate over the feta, sprinkle over the reserved mint leaves, and tuck in.

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 3
Equipment: Stove
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Peppered Tofu Scramble🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 tbsp. Canola Oil
  • 1/4 c. Onions, diced
  • 1/4 c. Green Bell Peppers, diced
  • 1/4 c. Red Bell Peppers, diced
  • 1/8 tsp. Salt & Black Pepper
  • 1 c. Silken Tofu
  • Warm a medium nonstick skillet over medium heat. Add the oil, onion, and bell peppers and season with salt and black pepper. Cook the mixture for about 5 minutes, or until the peppers soften, and the onions start to turn translucent.
  • Add the tofu, break it up with a spoon, and cook for 3–4 minutes, until the tofu is hot. Serve.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Bring a pot of water to a boil. Trim off the woody ends of the asparagus.
  • Set a steaming basket above the boiling water and lay the asparagus in the basket. Cover the pot and steaming basket with a lid. Steam for 7 minutes.

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Gum🌐

Total time: 0 min
Servings: 7
  • 7 Sticks of Gum
  • Chew the gum.
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Debug Logs 
01/11/2026: Building feast with options Allergens=None
01/11/2026: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5756746987951809]
[Proteins, -5.46679232882872]
[Carbohydrates, 55.18431090721345]
[NetCarbohydrates, 65.98855985685915]
[Starch, 205.7359230769231]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 50.89161390384842]
[Calcium, 0.6062978655999062]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.001433015759485669]
[Fluoride, 0.003978969336894089]
[Iodine, 0.000238875]
[Magnesium, 0.5011943572500684]
[Manganese, 0.0015419487696967556]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9296420059940296]
[Potassium, 2.477689289936039]
[Selenium, 7.121246904389732E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0016737778543534094]
[VitaminB2, 0.0014985586677410598]
[VitaminB3, 0.020772357582351027]
[VitaminB5, 0.006580272003016357]
[VitaminB6, 0.001707274183327888]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005450615815291664]
[VitaminB12, 3.4463643075655126E-06]
[VitaminA, -0.002275295409755428]
[VitaminC, 0.1044584133592837]
[NonProvitaminACarotenoids, 0.015293196628662076]
[AlphaCarotene, 0.01555288994844198]
[BetaCarotene, 0.014182212602305021]
[ProvitaminACarotenoids, 0.012865273287349207]
[Carotenoids, 0.011288640652613488]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010310513900838028]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.1844653584404664E-05]
[VitaminD, 3.0466730040360896E-05]
[VitaminE, 0.02115919876362237]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010027466389649211]
[Zinc, 0.01407477683602992]
[Choline, 0.6475053791093531]
[Betaine, 0.7962091611095545]
[Histidine, 0.5592321293536956]
[Isoleucine, 0.397837642936014]
[Leucine, -0.30431603162814275]
[Lysine, 0.20165688999128512]
[Phenylalanine, 0.3988078308703986]
[Methionine, 0.578373463922741]
[Threonine, 0.415548486309508]
[Tryptophan, 0.6901731627179217]
[Valine, 0.2944320035103613]
[Arginine, 0.23589889866109498]
[Glycine, 0.49245016595900604]
[Iron, 0.01432497121160182]
[Calories, 1103.5358858280822]
[Fats, -13.404034672381602]
[Sodium, 0.7286624475143665]
[Sugar, 3.588387728484172]
[MonounsaturatedFats, 29.019337107244354]
[Omega3, 35.14270816599733]
[Omega6, 33.6558828647925]
[PolyunsaturatedFats, 30.21884269682574]
[UnsaturatedFats, 56.12681326773981]
[SaturatedFats, 18.034250065303326]
[TransFats, 3.4609547287187974]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.79567469879519]
[Proteins, 193.59570767117125]
[Carbohydrates, 214.4343109072135]
[NetCarbohydrates, 65.98855985685915]
[Starch, 205.7359230769231]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 50.89161390384842]
[Calcium, 0.6062978655999062]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.001433015759485669]
[Fluoride, 0.01592271933689409]
[Iodine, 0.000238875]
[Magnesium, 0.5011943572500684]
[Manganese, 0.0015419487696967556]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9296420059940296]
[Potassium, 2.477689289936039]
[Selenium, 0.0006206249690438973]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0016737778543534094]
[VitaminB2, 0.0014985586677410598]
[VitaminB3, 0.020772357582351027]
[VitaminB5, 0.006580272003016357]
[VitaminB6, 0.001707274183327888]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005450615815291664]
[VitaminB12, 3.4463643075655126E-06]
[VitaminA, 0.001387454590244573]
[VitaminC, 0.1044584133592837]
[NonProvitaminACarotenoids, 0.1586181966286621]
[AlphaCarotene, 0.158877889948442]
[BetaCarotene, 0.15750721260230505]
[ProvitaminACarotenoids, 0.15619027328734925]
[Carotenoids, 0.15461364065261352]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004693801390083804]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015924465358440465]
[VitaminD, 0.00015786673004036087]
[VitaminE, 0.02115919876362237]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010027466389649211]
[Zinc, 0.01407477683602992]
[Choline, 5.425005379109354]
[Betaine, 5.573709161109555]
[Histidine, 15.687982129353696]
[Isoleucine, 15.526587642936015]
[Leucine, 14.824433968371858]
[Lysine, 15.330406889991284]
[Phenylalanine, 15.527557830870398]
[Methionine, 15.707123463922743]
[Threonine, 15.544298486309508]
[Tryptophan, 15.818923162717923]
[Valine, 15.423182003510364]
[Arginine, 15.364648898661097]
[Glycine, 15.621200165959008]
[Iron, 0.05732247121160181]
[Calories, 1422.0358858280822]
[Fats, 39.67929866095171]
[Sodium, 2.0026624475143673]
[Sugar, 51.36338772848418]
[MonounsaturatedFats, 29.019337107244354]
[Omega3, 35.14270816599733]
[Omega6, 33.6558828647925]
[PolyunsaturatedFats, 30.21884269682574]
[UnsaturatedFats, 56.12681326773981]
[SaturatedFats, 18.034250065303326]
[TransFats, 3.4609547287187974]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.8908096385542168]
[Proteins, -6.560150794594463]
[Carbohydrates, 66.22117308865613]
[NetCarbohydrates, 79.18627182823097]
[Starch, 246.8831076923077]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 61.069936684618106]
[Calcium, 0.7275574387198874]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196189113828026]
[Fluoride, 0.004774763204272906]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6014332287000821]
[Manganese, 0.0018503385236361065]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1155704071928354]
[Potassium, 2.9732271479232466]
[Selenium, 8.545496285267677E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.002008533425224091]
[VitaminB2, 0.0017982704012892718]
[VitaminB3, 0.02492682909882123]
[VitaminB5, 0.007896326403619628]
[VitaminB6, 0.0020487290199934652]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006540738978349997]
[VitaminB12, 4.135637169078614E-06]
[VitaminA, -0.002730354491706513]
[VitaminC, 0.12535009603114042]
[NonProvitaminACarotenoids, 0.01835183595439449]
[AlphaCarotene, 0.018663467938130375]
[BetaCarotene, 0.017018655122766024]
[ProvitaminACarotenoids, 0.015438327944819046]
[Carotenoids, 0.013546368783136184]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012372616681005633]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.82135843012856E-05]
[VitaminD, 3.656007604843307E-05]
[VitaminE, 0.025391038516346845]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012032959667579053]
[Zinc, 0.0168897322032359]
[Choline, 0.7770064549312237]
[Betaine, 0.9554509933314653]
[Histidine, 0.6710785552244346]
[Isoleucine, 0.47740517152321676]
[Leucine, -0.3651792379537713]
[Lysine, 0.24198826798954212]
[Phenylalanine, 0.4785693970444783]
[Methionine, 0.6940481567072891]
[Threonine, 0.49865818357140956]
[Tryptophan, 0.828207795261506]
[Valine, 0.35331840421243355]
[Arginine, 0.28307867839331396]
[Glycine, 0.5909401991508072]
[Iron, 0.017189965453922183]
[Calories, 1324.2430629936987]
[Fats, -16.08484160685792]
[Sodium, 0.8743949370172398]
[Sugar, 4.306065274181006]
[MonounsaturatedFats, 34.82320452869322]
[Omega3, 42.17124979919679]
[Omega6, 40.387059437751]
[PolyunsaturatedFats, 36.262611236190885]
[UnsaturatedFats, 67.35217592128777]
[SaturatedFats, 21.64110007836399]
[TransFats, 4.153145674462556]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.75480963855422]
[Proteins, 232.3148492054055]
[Carbohydrates, 257.32117308865617]
[NetCarbohydrates, 79.18627182823097]
[Starch, 246.8831076923077]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 61.069936684618106]
[Calcium, 0.7275574387198874]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196189113828026]
[Fluoride, 0.019107263204272907]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6014332287000821]
[Manganese, 0.0018503385236361065]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1155704071928354]
[Potassium, 2.9732271479232466]
[Selenium, 0.0007447499628526766]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.002008533425224091]
[VitaminB2, 0.0017982704012892718]
[VitaminB3, 0.02492682909882123]
[VitaminB5, 0.007896326403619628]
[VitaminB6, 0.0020487290199934652]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006540738978349997]
[VitaminB12, 4.135637169078614E-06]
[VitaminA, 0.0016649455082934875]
[VitaminC, 0.12535009603114042]
[NonProvitaminACarotenoids, 0.19034183595439452]
[AlphaCarotene, 0.1906534679381304]
[BetaCarotene, 0.18900865512276604]
[ProvitaminACarotenoids, 0.18742832794481906]
[Carotenoids, 0.1855363687831362]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005632561668100564]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.0001910935843012856]
[VitaminD, 0.00018944007604843304]
[VitaminE, 0.025391038516346845]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012032959667579053]
[Zinc, 0.0168897322032359]
[Choline, 6.510006454931224]
[Betaine, 6.6884509933314655]
[Histidine, 18.825578555224432]
[Isoleucine, 18.63190517152322]
[Leucine, 17.78932076204623]
[Lysine, 18.39648826798954]
[Phenylalanine, 18.633069397044476]
[Methionine, 18.848548156707288]
[Threonine, 18.65315818357141]
[Tryptophan, 18.982707795261508]
[Valine, 18.507818404212433]
[Arginine, 18.437578678393315]
[Glycine, 18.745440199150806]
[Iron, 0.06878696545392217]
[Calories, 1706.4430629936985]
[Fats, 47.615158393142046]
[Sodium, 2.4031949370172407]
[Sugar, 61.63606527418101]
[MonounsaturatedFats, 34.82320452869322]
[Omega3, 42.17124979919679]
[Omega6, 40.387059437751]
[PolyunsaturatedFats, 36.262611236190885]
[UnsaturatedFats, 67.35217592128777]
[SaturatedFats, 21.64110007836399]
[TransFats, 4.153145674462556]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.205944578313253]
[Proteins, -7.653509260360208]
[Carbohydrates, 77.25803527009883]
[NetCarbohydrates, 92.38398379960282]
[Starch, 288.0302923076923]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 71.2482594653878]
[Calcium, 0.8488170118398687]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020062220632799366]
[Fluoride, 0.005570557071651725]
[Iodine, 0.000334425]
[Magnesium, 0.7016721001500958]
[Manganese, 0.002158728277575458]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3014988083916414]
[Potassium, 3.4687650059104547]
[Selenium, 9.969745666145624E-05]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023432889960947733]
[VitaminB2, 0.002097982134837484]
[VitaminB3, 0.02908130061529144]
[VitaminB5, 0.009212380804222901]
[VitaminB6, 0.0023901838566590433]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007630862141408331]
[VitaminB12, 4.824910030591717E-06]
[VitaminA, -0.003185413573657599]
[VitaminC, 0.14624177870299718]
[NonProvitaminACarotenoids, 0.021410475280126906]
[AlphaCarotene, 0.021774045927818772]
[BetaCarotene, 0.01985509764322703]
[ProvitaminACarotenoids, 0.01801138260228889]
[Carotenoids, 0.015804096913658885]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.001443471946117324]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4582515018166536E-05]
[VitaminD, 4.265342205650526E-05]
[VitaminE, 0.029622878269071323]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00014038452945508897]
[Zinc, 0.01970468757044189]
[Choline, 0.9065075307530944]
[Betaine, 1.1146928255533763]
[Histidine, 0.7829249810951738]
[Isoleucine, 0.5569727001104197]
[Leucine, -0.42604244427939986]
[Lysine, 0.2823196459877992]
[Phenylalanine, 0.5583309632185581]
[Methionine, 0.8097228494918374]
[Threonine, 0.5817678808333112]
[Tryptophan, 0.9662424278050905]
[Valine, 0.4122048049145059]
[Arginine, 0.33025845812553295]
[Glycine, 0.6894302323426085]
[Iron, 0.020054959696242547]
[Calories, 1544.9502401593152]
[Fats, -18.765648541334244]
[Sodium, 1.0201274265201132]
[Sugar, 5.023742819877841]
[MonounsaturatedFats, 40.627071950142096]
[Omega3, 49.19979143239625]
[Omega6, 47.11823601070951]
[PolyunsaturatedFats, 42.30637977555604]
[UnsaturatedFats, 78.57753857483574]
[SaturatedFats, 25.24795009142466]
[TransFats, 4.845336620206316]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.71394457831327]
[Proteins, 271.03399073963976]
[Carbohydrates, 300.2080352700989]
[NetCarbohydrates, 92.38398379960282]
[Starch, 288.0302923076923]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 71.2482594653878]
[Calcium, 0.8488170118398687]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020062220632799366]
[Fluoride, 0.022291807071651727]
[Iodine, 0.000334425]
[Magnesium, 0.7016721001500958]
[Manganese, 0.002158728277575458]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3014988083916414]
[Potassium, 3.4687650059104547]
[Selenium, 0.0008688749566614562]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023432889960947733]
[VitaminB2, 0.002097982134837484]
[VitaminB3, 0.02908130061529144]
[VitaminB5, 0.009212380804222901]
[VitaminB6, 0.0023901838566590433]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007630862141408331]
[VitaminB12, 4.824910030591717E-06]
[VitaminA, 0.0019424364263424024]
[VitaminC, 0.14624177870299718]
[NonProvitaminACarotenoids, 0.22206547528012696]
[AlphaCarotene, 0.2224290459278188]
[BetaCarotene, 0.22051009764322707]
[ProvitaminACarotenoids, 0.21866638260228893]
[Carotenoids, 0.21645909691365892]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.006571321946117325]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022294251501816652]
[VitaminD, 0.00022101342205650524]
[VitaminE, 0.029622878269071323]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00014038452945508897]
[Zinc, 0.01970468757044189]
[Choline, 7.5950075307530955]
[Betaine, 7.803192825553378]
[Histidine, 21.963174981095175]
[Isoleucine, 21.737222700110422]
[Leucine, 20.754207555720605]
[Lysine, 21.4625696459878]
[Phenylalanine, 21.738580963218556]
[Methionine, 21.989972849491842]
[Threonine, 21.762017880833312]
[Tryptophan, 22.146492427805093]
[Valine, 21.59245480491451]
[Arginine, 21.510508458125535]
[Glycine, 21.869680232342613]
[Iron, 0.08025145969624255]
[Calories, 1990.850240159315]
[Fats, 55.5510181253324]
[Sodium, 2.803727426520114]
[Sugar, 71.90874281987784]
[MonounsaturatedFats, 40.627071950142096]
[Omega3, 49.19979143239625]
[Omega6, 47.11823601070951]
[PolyunsaturatedFats, 42.30637977555604]
[UnsaturatedFats, 78.57753857483574]
[SaturatedFats, 25.24795009142466]
[TransFats, 4.845336620206316]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.2605397590361447]
[Proteins, -4.373433863062976]
[Carbohydrates, 44.14744872577076]
[NetCarbohydrates, 52.79084788548732]
[Starch, 164.58873846153847]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 40.71329112307874]
[Calcium, 0.48503829247992497]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464126075885351]
[Fluoride, 0.0031831754695152707]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.40095548580005475]
[Manganese, 0.0012335590157574045]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7437136047952236]
[Potassium, 1.9821514319488311]
[Selenium, 5.696997523511785E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013390222834827276]
[VitaminB2, 0.0011988469341928478]
[VitaminB3, 0.01661788606588082]
[VitaminB5, 0.005264217602413085]
[VitaminB6, 0.0013658193466623103]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00043604926522333314]
[VitaminB12, 2.7570914460524097E-06]
[VitaminA, -0.0018202363278043423]
[VitaminC, 0.08356673068742695]
[NonProvitaminACarotenoids, 0.01223455730292966]
[AlphaCarotene, 0.012442311958753583]
[BetaCarotene, 0.011345770081844016]
[ProvitaminACarotenoids, 0.010292218629879364]
[Carotenoids, 0.00903091252209079]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008248411120670423]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5475722867523732E-05]
[VitaminD, 2.4373384032288715E-05]
[VitaminE, 0.016927359010897897]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.02197311171937E-05]
[Zinc, 0.011259821468823936]
[Choline, 0.5180043032874825]
[Betaine, 0.6369673288876436]
[Histidine, 0.4473857034829565]
[Isoleucine, 0.3182701143488112]
[Leucine, -0.2434528253025142]
[Lysine, 0.16132551199302808]
[Phenylalanine, 0.3190462646963189]
[Methionine, 0.4626987711381928]
[Threonine, 0.3324387890476064]
[Tryptophan, 0.5521385301743373]
[Valine, 0.23554560280828904]
[Arginine, 0.18871911892887597]
[Glycine, 0.3939601327672048]
[Iron, 0.011459976969281456]
[Calories, 882.8287086624658]
[Fats, -10.723227737905281]
[Sodium, 0.5829299580114932]
[Sugar, 2.8707101827873376]
[MonounsaturatedFats, 23.21546968579548]
[Omega3, 28.114166532797856]
[Omega6, 26.924706291834003]
[PolyunsaturatedFats, 24.17507415746059]
[UnsaturatedFats, 44.90145061419185]
[SaturatedFats, 14.42740005224266]
[TransFats, 2.768763782975038]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.83653975903615]
[Proteins, 154.87656613693702]
[Carbohydrates, 171.54744872577078]
[NetCarbohydrates, 52.79084788548732]
[Starch, 164.58873846153847]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 40.71329112307874]
[Calcium, 0.48503829247992497]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464126075885351]
[Fluoride, 0.012738175469515271]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.40095548580005475]
[Manganese, 0.0012335590157574045]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7437136047952236]
[Potassium, 1.9821514319488311]
[Selenium, 0.0004964999752351178]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013390222834827276]
[VitaminB2, 0.0011988469341928478]
[VitaminB3, 0.01661788606588082]
[VitaminB5, 0.005264217602413085]
[VitaminB6, 0.0013658193466623103]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00043604926522333314]
[VitaminB12, 2.7570914460524097E-06]
[VitaminA, 0.0011099636721956583]
[VitaminC, 0.08356673068742695]
[NonProvitaminACarotenoids, 0.1268945573029297]
[AlphaCarotene, 0.1271023119587536]
[BetaCarotene, 0.12600577008184402]
[ProvitaminACarotenoids, 0.12495221862987939]
[Carotenoids, 0.1236909125220908]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037550411120670425]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012739572286752372]
[VitaminD, 0.0001262933840322887]
[VitaminE, 0.016927359010897897]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.02197311171937E-05]
[Zinc, 0.011259821468823936]
[Choline, 4.340004303287483]
[Betaine, 4.458967328887644]
[Histidine, 12.550385703482956]
[Isoleucine, 12.421270114348811]
[Leucine, 11.859547174697486]
[Lysine, 12.264325511993027]
[Phenylalanine, 12.422046264696318]
[Methionine, 12.565698771138194]
[Threonine, 12.435438789047605]
[Tryptophan, 12.655138530174339]
[Valine, 12.33854560280829]
[Arginine, 12.291719118928876]
[Glycine, 12.496960132767207]
[Iron, 0.04585797696928145]
[Calories, 1137.6287086624657]
[Fats, 31.743438928761368]
[Sodium, 1.6021299580114938]
[Sugar, 41.09071018278734]
[MonounsaturatedFats, 23.21546968579548]
[Omega3, 28.114166532797856]
[Omega6, 26.924706291834003]
[PolyunsaturatedFats, 24.17507415746059]
[UnsaturatedFats, 44.90145061419185]
[SaturatedFats, 14.42740005224266]
[TransFats, 2.768763782975038]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9454048192771084]
[Proteins, -3.2800753972972316]
[Carbohydrates, 33.110586544328065]
[NetCarbohydrates, 39.593135914115486]
[Starch, 123.44155384615385]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 30.534968342309053]
[Calcium, 0.3637787193599437]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598094556914013]
[Fluoride, 0.002387381602136453]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30071661435004104]
[Manganese, 0.0009251692618180532]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5577852035964177]
[Potassium, 1.4866135739616233]
[Selenium, 4.272748142633838E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0010042667126120455]
[VitaminB2, 0.0008991352006446359]
[VitaminB3, 0.012463414549410615]
[VitaminB5, 0.003948163201809814]
[VitaminB6, 0.0010243645099967326]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00032703694891749987]
[VitaminB12, 2.067818584539307E-06]
[VitaminA, -0.0013651772458532566]
[VitaminC, 0.06267504801557021]
[NonProvitaminACarotenoids, 0.009175917977197245]
[AlphaCarotene, 0.009331733969065188]
[BetaCarotene, 0.008509327561383012]
[ProvitaminACarotenoids, 0.007719163972409523]
[Carotenoids, 0.006773184391568092]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006186308340502816]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.91067921506428E-05]
[VitaminD, 1.8280038024216535E-05]
[VitaminE, 0.012695519258173422]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.0164798337895264E-05]
[Zinc, 0.00844486610161795]
[Choline, 0.38850322746561183]
[Betaine, 0.47772549666573266]
[Histidine, 0.3355392776122173]
[Isoleucine, 0.23870258576160838]
[Leucine, -0.18258961897688564]
[Lysine, 0.12099413399477106]
[Phenylalanine, 0.23928469852223916]
[Methionine, 0.34702407835364457]
[Threonine, 0.24932909178570478]
[Tryptophan, 0.414103897630753]
[Valine, 0.17665920210621677]
[Arginine, 0.14153933919665698]
[Glycine, 0.2954700995754036]
[Iron, 0.008594982726961091]
[Calories, 662.1215314968493]
[Fats, -8.04242080342896]
[Sodium, 0.4371974685086199]
[Sugar, 2.153032637090503]
[MonounsaturatedFats, 17.41160226434661]
[Omega3, 21.085624899598393]
[Omega6, 20.1935297188755]
[PolyunsaturatedFats, 18.131305618095443]
[UnsaturatedFats, 33.67608796064388]
[SaturatedFats, 10.820550039181995]
[TransFats, 2.076572837231278]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.87740481927711]
[Proteins, 116.15742460270275]
[Carbohydrates, 128.66058654432808]
[NetCarbohydrates, 39.593135914115486]
[Starch, 123.44155384615385]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 30.534968342309053]
[Calcium, 0.3637787193599437]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598094556914013]
[Fluoride, 0.009553631602136453]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30071661435004104]
[Manganese, 0.0009251692618180532]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5577852035964177]
[Potassium, 1.4866135739616233]
[Selenium, 0.0003723749814263383]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0010042667126120455]
[VitaminB2, 0.0008991352006446359]
[VitaminB3, 0.012463414549410615]
[VitaminB5, 0.003948163201809814]
[VitaminB6, 0.0010243645099967326]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00032703694891749987]
[VitaminB12, 2.067818584539307E-06]
[VitaminA, 0.0008324727541467438]
[VitaminC, 0.06267504801557021]
[NonProvitaminACarotenoids, 0.09517091797719726]
[AlphaCarotene, 0.0953267339690652]
[BetaCarotene, 0.09450432756138302]
[ProvitaminACarotenoids, 0.09371416397240953]
[Carotenoids, 0.0927681843915681]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.002816280834050282]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.55467921506428E-05]
[VitaminD, 9.472003802421652E-05]
[VitaminE, 0.012695519258173422]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.0164798337895264E-05]
[Zinc, 0.00844486610161795]
[Choline, 3.255003227465612]
[Betaine, 3.3442254966657328]
[Histidine, 9.412789277612216]
[Isoleucine, 9.31595258576161]
[Leucine, 8.894660381023115]
[Lysine, 9.19824413399477]
[Phenylalanine, 9.316534698522238]
[Methionine, 9.424274078353644]
[Threonine, 9.326579091785705]
[Tryptophan, 9.491353897630754]
[Valine, 9.253909202106216]
[Arginine, 9.218789339196658]
[Glycine, 9.372720099575403]
[Iron, 0.034393482726961085]
[Calories, 853.2215314968493]
[Fats, 23.807579196571023]
[Sodium, 1.2015974685086204]
[Sugar, 30.818032637090504]
[MonounsaturatedFats, 17.41160226434661]
[Omega3, 21.085624899598393]
[Omega6, 20.1935297188755]
[PolyunsaturatedFats, 18.131305618095443]
[UnsaturatedFats, 33.67608796064388]
[SaturatedFats, 10.820550039181995]
[TransFats, 2.076572837231278]