Banana Pancakes, Beef, Beets, & Horseradish, Adobo, Stir-Fried Chicken with Basil and Chilli, Caveman Roasted Turkey Legs, Lamb Steaks with Redcurrant Glaze, Bacon and Blue Crostini, Steamed Asparagus, Beets, Gum, Coconut Yogurt and Chocolate Almonds, Yogurt and Granola ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 11 January 2026

Weekly Meal Plan

Shopping List

Breakfast

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 tsp. Extra Virgin Coconut Oil
  • 2 Bananas
  • 2 Eggs
  • 1/2 c. Fresh Mixed-Berries, for garnishing
  • Melt the oil in a pan.
  • Blend banana and egg in a mixer until batter consistency is achieved (30 sec to 1 minute).
  • Pour batter into the pan. Cook for 2–3 minutes and then flip, cooking for an additional 1–2 minutes.
  • Cut strawberries in half to garnish.

Lunch

Beef, Beets, & Horseradish🌐

From Jamie Oliver's 5 Ingredients
Total time: 14 min
Servings: 4
  • 11 oz. Mixed-Color Baby Beets
  • 6 tbsp. Creamy Horseradish
  • 6 tsp. Reduced-Fat Crème Fraîche
  • 7/2 oz. Watercress
  • 3 oz. Bresaola
  • 2 tbsp. Extra Virgin Olive Oil, divided
  • 1 tbsp. Red Wine Vinegar
  • 1/4 tsp. Sea Salt & Black Pepper
  • Scrub the beets clean, reserving any nice leaves, then finely slice into matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!).
  • Dress the beets with ½ a tablespoon each of extra virgin olive oil and red wine vinegar, the horseradish, and crème fraîche, then season to perfection with sea salt and black pepper. Delicately toss with the watercress and any reserved beet leaves.
  • Divide up the bresaola between your plates, followed by the beet salad, then drizzle with 1 teaspoon of extra virgin olive oil, and serve.

Adobo🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 125 min
Servings: 8
Equipment: Stove | Slow Cooker
  • 3 lb. Dark Meat Chicken | Bonesless Pork Ribs
  • 1 c. Coconut Aminos
  • 1 c. Apple Cider Vinegar
  • 1/4 c. Coconut Sugar
  • 1 tsp. Ginger
  • 6 Garlic Cloves
  • 2 Bay Leaves
  • Add all ingredients to a slow cooker, and cook on low for 6–8 hours. Alternatively, add all ingredients to a pot, ensuring the liquid just covers the meat, and cook on the stove top over medium heat for 1½ - 2 hours, stirring occasionally.
  • If the liquid does not cover the meat, increase the amount of coconut aminos and apple cider vinegar in a 1:1 ratio until the meat is covered.
  • Serve with white or brown rice, quinoa, or cauliflower rice. Alternatively, you can serve over sautéed greens.

Dinner

Stir-Fried Chicken with Basil and Chilli🌐

Before frying Thai basil leaves, first make sure that the leaves are completely dry or they will splutter when added to the oil.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 1 lb. Boneless Skinless Chicken Breast Fillets, diced
  • 4 Garlic Cloves, thinly sliced
  • 2 Fresh Red Chilies, seeded and finely chopped
  • 3 tbsp. Vegetable Oil
  • 3 tbsp. Thai Fish Sauce
  • 2 tsp. Soy Sauce
  • 2 tsp. Granulated Sugar
  • 1/2 c. Fresh Basil Leaves
  • Heat the oil in a wok or large frying pan. Add the garlic and chilies and stir-fry over a medium heat for 1–2 minutes.
  • Add the chicken to the wok or pan and stir-fry until it changes colour.
  • Stir in the Thai fish sauce, soy sauce and sugar. Continue to stir-fry the mixture for 3–4 minutes, or until the chicken is fully cooked with the sauce.
  • Stir in the Thai basil leaves.
  • Spoon the entire mixture on to a warm serving platter or individual serving dishes, and garnish with the sliced chillies and basil leaves.

Caveman Roasted Turkey Legs🌐

You can substitute chicken legs for the turkey legs, but cut total cooking time down by about 15 minutes.
Total time: 65 min
Servings: 2
Equipment: Oven
  • 1 tsp. Light Brown Sugar
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Smoked Paprika
  • 1 tsp. Salt & Black Pepper
  • 2 Turkey Drumsticks
  • 2 tsp. Olive Oil
  • Preheat the oven to 375°F.
  • In a small bowl, stir together the brown sugar, garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Season the turkey drumsticks generously with the seasoning blend. Use the oil to lightly coat a small roasting pan. Put the drumsticks in the pan, making sure they aren't touching, and roast them for 30 minutes.
  • Flip the turkey legs and roast them for another 30 minutes, or until a thermometer inserted into the thickest part of the meat registers 170°F.

Lamb Steaks with Redcurrant Glaze🌐

This is a good recipe for the barbecue. Wait until the fierce heat has subsided and the coals are dusted with white ash, then place the rosemary-rubbed steaks directly on the grill rack. Brush frequently with the glaze as they cook.
Total time: 15 min
Servings: 4
Equipment: Grill | Broiler
  • 4 Fresh Rosemary
  • 4 Lamb-Leg Steaks
  • 5 tbsp. Redcurrant Jelly
  • 2 tbsp. Raspberry Wine Vinegar | Red Wine Vinegar
  • Reserve the tips of the rosemary and finely chop the remaining leaves. Rub the chopped rosemary, salt and pepper all over the lamb.
  • Preheat the grill (broiler). Heat the redcurrant jelly gently in a small pan with 2 tbsp water and a little seasoning. Stir in the vinegar.
  • Place the lamb steaks on a foil-lined grill (broiling) rack and brush with a little of the redcurrant glaze. Cook under the grill for about 5 minutes on each side, until deep golden, brushing frequently with more redcurrant glaze.
  • Transfer the lamb to warmed plates. Top any juices from the foil into the remaining glaze and heat through gently. Pour the glaze over the lamb and serve with peas and new potatoes, garnished with fresh rosemary sprigs.

Sides

Bacon and Blue Crostini🌐

Total time: 40 min
Servings: 12
Equipment: Oven & Stove
  • 1 Small Baguette, sliced into 1/4-inch thick slices
  • 2 tbsp. Olive Oil
  • 1/8 tsp. Salt & Black Pepper
  • 4 Bacon Slices, diced
  • 2 Fresh Bosc Pears, peeled and diced
  • 2 tbsp. Water
  • 1 tbsp. Granulated Sugar
  • 1/2 c. Crumbled Blue Cheese, at room temperature
  • Preheat the oven to 350°F.
  • Arrange the baguette slices on a sheet pan and drizzle them with the olive oil. Season the bread with salt and pepper and bake for 10 to 12 minutes, until the bread is crisp.
  • Warm a medium skillet over medium heat and add the bacon. Cook for about 5 minutes.
  • Drain off all but 1 tablespoon of the bacon fat. Add the pears to the pan and cook for 2 minutes. Add the water and sugar and cook for 8 to 10 minutes, until the mixture is thick. Remove from the heat and let cool.
  • Spread a thin layer of blue cheese on each of the crostini. Top the cheese with the cooled bacon and pear mixture and enjoy.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Bring a pot of water to a boil. Trim off the woody ends of the asparagus.
  • Set a steaming basket above the boiling water and lay the asparagus in the basket. Cover the pot and steaming basket with a lid. Steam for 7 minutes.

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Snacks

Gum🌐

Total time: 0 min
Servings: 7
  • 7 Sticks of Gum
  • Chew the gum.

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!
Terms of Use | Privacy
© 2023-2026 Graham Scanlon
Debug Logs 
01/11/2026: Building feast with options Allergens=None
01/11/2026: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5756746987951809]
[Proteins, -5.3663735361612535]
[Carbohydrates, 56.81439666018699]
[NetCarbohydrates, 66.61445768315794]
[Starch, 206.16098331788695]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 51.39370786718578]
[Calcium, 0.6228669663900391]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330370124977173]
[Fluoride, 0.003978969336894089]
[Iodine, 0.000238875]
[Magnesium, 0.5112102059321528]
[Manganese, 0.001645290696150972]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9360247556676923]
[Potassium, 2.4882332631661237]
[Selenium, 7.131581097035153E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0016790911073654574]
[VitaminB2, 0.001503871920753108]
[VitaminB3, 0.020875699508805245]
[VitaminB5, 0.006633404533136838]
[VitaminB6, 0.001768110085685719]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.000548393391707299]
[VitaminB12, 3.4463643075655126E-06]
[VitaminA, -0.0022365274583008264]
[VitaminC, 0.10509289587683793]
[NonProvitaminACarotenoids, 0.015293196628662076]
[AlphaCarotene, 0.01555288994844198]
[BetaCarotene, 0.01421783737250972]
[ProvitaminACarotenoids, 0.012900898057553905]
[Carotenoids, 0.011324265422818187]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010310513900838028]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.1844653584404664E-05]
[VitaminD, 3.0466730040360896E-05]
[VitaminE, 0.02126254069007659]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011856790684273305]
[Zinc, 0.014178118762484137]
[Choline, 0.649282653795582]
[Betaine, 0.7962091611095545]
[Histidine, 0.5592321293536956]
[Isoleucine, 0.40315089594806225]
[Leucine, -0.29368952560404626]
[Lysine, 0.20697014300333336]
[Phenylalanine, 0.4041210838824469]
[Methionine, 0.5836867169347891]
[Threonine, 0.4208617393215563]
[Tryptophan, 0.6901731627179217]
[Valine, 0.30505850953445773]
[Arginine, 0.2412121516731433]
[Glycine, 0.5030766719831024]
[Iron, 0.014827065174939166]
[Calories, 1105.594746031348]
[Fats, -13.075679014757506]
[Sodium, 0.7287628663070338]
[Sugar, 3.588387728484172]
[MonounsaturatedFats, 29.029963613268453]
[Omega3, 35.14270816599733]
[Omega6, 33.6558828647925]
[PolyunsaturatedFats, 30.27197522694622]
[UnsaturatedFats, 56.25433134002897]
[SaturatedFats, 18.084459461637064]
[TransFats, 3.4609547287187974]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.79567469879519]
[Proteins, 193.69612646383877]
[Carbohydrates, 216.06439666018704]
[NetCarbohydrates, 66.61445768315794]
[Starch, 206.16098331788695]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 51.39370786718578]
[Calcium, 0.6228669663900391]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330370124977173]
[Fluoride, 0.01592271933689409]
[Iodine, 0.000238875]
[Magnesium, 0.5112102059321528]
[Manganese, 0.001645290696150972]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9360247556676923]
[Potassium, 2.4882332631661237]
[Selenium, 0.0006207283109703514]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0016790911073654574]
[VitaminB2, 0.001503871920753108]
[VitaminB3, 0.020875699508805245]
[VitaminB5, 0.006633404533136838]
[VitaminB6, 0.001768110085685719]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.000548393391707299]
[VitaminB12, 3.4463643075655126E-06]
[VitaminA, 0.0014262225416991744]
[VitaminC, 0.10509289587683793]
[NonProvitaminACarotenoids, 0.1586181966286621]
[AlphaCarotene, 0.158877889948442]
[BetaCarotene, 0.15754283737250976]
[ProvitaminACarotenoids, 0.15622589805755394]
[Carotenoids, 0.15464926542281823]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004693801390083804]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015924465358440465]
[VitaminD, 0.00015786673004036087]
[VitaminE, 0.02126254069007659]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011856790684273305]
[Zinc, 0.014178118762484137]
[Choline, 5.426782653795582]
[Betaine, 5.573709161109555]
[Histidine, 15.687982129353696]
[Isoleucine, 15.531900895948063]
[Leucine, 14.835060474395952]
[Lysine, 15.335720143003334]
[Phenylalanine, 15.532871083882448]
[Methionine, 15.71243671693479]
[Threonine, 15.549611739321556]
[Tryptophan, 15.818923162717923]
[Valine, 15.433808509534458]
[Arginine, 15.369962151673143]
[Glycine, 15.631826671983102]
[Iron, 0.05782456517493916]
[Calories, 1424.094746031348]
[Fats, 40.00765431857581]
[Sodium, 2.0027628663070347]
[Sugar, 51.36338772848418]
[MonounsaturatedFats, 29.029963613268453]
[Omega3, 35.14270816599733]
[Omega6, 33.6558828647925]
[PolyunsaturatedFats, 30.27197522694622]
[UnsaturatedFats, 56.25433134002897]
[SaturatedFats, 18.084459461637064]
[TransFats, 3.4609547287187974]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.8908096385542168]
[Proteins, -6.439648243393504]
[Carbohydrates, 68.1772759922244]
[NetCarbohydrates, 79.93734921978952]
[Starch, 247.39317998146433]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 61.67244944062293]
[Calcium, 0.7474403596680469]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196444149972605]
[Fluoride, 0.004774763204272906]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6134522471185833]
[Manganese, 0.001974348835381166]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1232297068012307]
[Potassium, 2.985879915799348]
[Selenium, 8.557897316442184E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.002014909328838549]
[VitaminB2, 0.0018046463049037297]
[VitaminB3, 0.02505083941056629]
[VitaminB5, 0.007960085439764205]
[VitaminB6, 0.0021217321028228625]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006580720700487588]
[VitaminB12, 4.135637169078614E-06]
[VitaminA, -0.0026838329499609915]
[VitaminC, 0.1261114750522055]
[NonProvitaminACarotenoids, 0.01835183595439449]
[AlphaCarotene, 0.018663467938130375]
[BetaCarotene, 0.017061404847011664]
[ProvitaminACarotenoids, 0.015481077669064683]
[Carotenoids, 0.013589118507381823]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012372616681005633]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.82135843012856E-05]
[VitaminD, 3.656007604843307E-05]
[VitaminE, 0.025515048828091903]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00014228148821127963]
[Zinc, 0.017013742514980962]
[Choline, 0.7791391845546983]
[Betaine, 0.9554509933314653]
[Histidine, 0.6710785552244346]
[Isoleucine, 0.48378107513767465]
[Leucine, -0.3524274307248555]
[Lysine, 0.248364171604]
[Phenylalanine, 0.48494530065893626]
[Methionine, 0.7004240603217469]
[Threonine, 0.5050340871858675]
[Tryptophan, 0.828207795261506]
[Valine, 0.3660702114413492]
[Arginine, 0.28945458200777197]
[Glycine, 0.6036920063797228]
[Iron, 0.017792478209926996]
[Calories, 1326.7136952376177]
[Fats, -15.690814817709006]
[Sodium, 0.8745154395684405]
[Sugar, 4.306065274181006]
[MonounsaturatedFats, 34.83595633592214]
[Omega3, 42.17124979919679]
[Omega6, 40.387059437751]
[PolyunsaturatedFats, 36.32637027233546]
[UnsaturatedFats, 67.50519760803475]
[SaturatedFats, 21.701351353964473]
[TransFats, 4.153145674462556]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.75480963855422]
[Proteins, 232.43535175660648]
[Carbohydrates, 259.2772759922244]
[NetCarbohydrates, 79.93734921978952]
[Starch, 247.39317998146433]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 61.67244944062293]
[Calcium, 0.7474403596680469]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196444149972605]
[Fluoride, 0.019107263204272907]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6134522471185833]
[Manganese, 0.001974348835381166]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1232297068012307]
[Potassium, 2.985879915799348]
[Selenium, 0.0007448739731644216]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.002014909328838549]
[VitaminB2, 0.0018046463049037297]
[VitaminB3, 0.02505083941056629]
[VitaminB5, 0.007960085439764205]
[VitaminB6, 0.0021217321028228625]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006580720700487588]
[VitaminB12, 4.135637169078614E-06]
[VitaminA, 0.0017114670500390091]
[VitaminC, 0.1261114750522055]
[NonProvitaminACarotenoids, 0.19034183595439452]
[AlphaCarotene, 0.1906534679381304]
[BetaCarotene, 0.1890514048470117]
[ProvitaminACarotenoids, 0.1874710776690647]
[Carotenoids, 0.18557911850738185]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005632561668100564]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.0001910935843012856]
[VitaminD, 0.00018944007604843304]
[VitaminE, 0.025515048828091903]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00014228148821127963]
[Zinc, 0.017013742514980962]
[Choline, 6.512139184554699]
[Betaine, 6.6884509933314655]
[Histidine, 18.825578555224432]
[Isoleucine, 18.638281075137673]
[Leucine, 17.802072569275143]
[Lysine, 18.402864171603998]
[Phenylalanine, 18.639445300658934]
[Methionine, 18.854924060321746]
[Threonine, 18.659534087185865]
[Tryptophan, 18.982707795261508]
[Valine, 18.520570211441346]
[Arginine, 18.44395458200777]
[Glycine, 18.75819200637972]
[Iron, 0.069389478209927]
[Calories, 1708.9136952376175]
[Fats, 48.00918518229096]
[Sodium, 2.4033154395684413]
[Sugar, 61.63606527418101]
[MonounsaturatedFats, 34.83595633592214]
[Omega3, 42.17124979919679]
[Omega6, 40.387059437751]
[PolyunsaturatedFats, 36.32637027233546]
[UnsaturatedFats, 67.50519760803475]
[SaturatedFats, 21.701351353964473]
[TransFats, 4.153145674462556]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.205944578313253]
[Proteins, -7.5129229506257555]
[Carbohydrates, 79.54015532426179]
[NetCarbohydrates, 93.26024075642111]
[Starch, 288.62537664504174]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 71.9511910140601]
[Calcium, 0.8720137529460548]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020062518174968043]
[Fluoride, 0.005570557071651725]
[Iodine, 0.000334425]
[Magnesium, 0.7156942883050139]
[Manganese, 0.002303406974611361]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3104346579347692]
[Potassium, 3.4835265684325734]
[Selenium, 9.984213535849215E-05]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023507275503116404]
[VitaminB2, 0.0021054206890543515]
[VitaminB3, 0.029225979312327344]
[VitaminB5, 0.009286766346391574]
[VitaminB6, 0.0024753541199600067]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007677507483902186]
[VitaminB12, 4.824910030591717E-06]
[VitaminA, -0.003131138441621157]
[VitaminC, 0.1471300542275731]
[NonProvitaminACarotenoids, 0.021410475280126906]
[AlphaCarotene, 0.021774045927818772]
[BetaCarotene, 0.01990497232151361]
[ProvitaminACarotenoids, 0.018061257280575466]
[Carotenoids, 0.015853971591945463]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.001443471946117324]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4582515018166536E-05]
[VitaminD, 4.265342205650526E-05]
[VitaminE, 0.029767556966107226]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00016599506957982627]
[Zinc, 0.019849366267477794]
[Choline, 0.9089957153138148]
[Betaine, 1.1146928255533763]
[Histidine, 0.7829249810951738]
[Isoleucine, 0.5644112543272871]
[Leucine, -0.4111653358456648]
[Lysine, 0.2897582002046667]
[Phenylalanine, 0.5657695174354257]
[Methionine, 0.8171614037087048]
[Threonine, 0.5892064350501789]
[Tryptophan, 0.9662424278050905]
[Valine, 0.4270819133482408]
[Arginine, 0.3376970123424006]
[Glycine, 0.7043073407763433]
[Iron, 0.020757891244914832]
[Calories, 1547.8326444438874]
[Fats, -18.30595062066051]
[Sodium, 1.0202680128298474]
[Sugar, 5.023742819877841]
[MonounsaturatedFats, 40.64194905857583]
[Omega3, 49.19979143239625]
[Omega6, 47.11823601070951]
[PolyunsaturatedFats, 42.38076531772471]
[UnsaturatedFats, 78.75606387604056]
[SaturatedFats, 25.31824324629189]
[TransFats, 4.845336620206316]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.71394457831327]
[Proteins, 271.17457704937425]
[Carbohydrates, 302.4901553242619]
[NetCarbohydrates, 93.26024075642111]
[Starch, 288.62537664504174]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 71.9511910140601]
[Calcium, 0.8720137529460548]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020062518174968043]
[Fluoride, 0.022291807071651727]
[Iodine, 0.000334425]
[Magnesium, 0.7156942883050139]
[Manganese, 0.002303406974611361]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3104346579347692]
[Potassium, 3.4835265684325734]
[Selenium, 0.000869019635358492]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023507275503116404]
[VitaminB2, 0.0021054206890543515]
[VitaminB3, 0.029225979312327344]
[VitaminB5, 0.009286766346391574]
[VitaminB6, 0.0024753541199600067]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007677507483902186]
[VitaminB12, 4.824910030591717E-06]
[VitaminA, 0.0019967115583788444]
[VitaminC, 0.1471300542275731]
[NonProvitaminACarotenoids, 0.22206547528012696]
[AlphaCarotene, 0.2224290459278188]
[BetaCarotene, 0.22055997232151367]
[ProvitaminACarotenoids, 0.2187162572805755]
[Carotenoids, 0.21650897159194551]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.006571321946117325]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022294251501816652]
[VitaminD, 0.00022101342205650524]
[VitaminE, 0.029767556966107226]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00016599506957982627]
[Zinc, 0.019849366267477794]
[Choline, 7.597495715313816]
[Betaine, 7.803192825553378]
[Histidine, 21.963174981095175]
[Isoleucine, 21.744661254327287]
[Leucine, 20.769084664154335]
[Lysine, 21.470008200204667]
[Phenylalanine, 21.74601951743543]
[Methionine, 21.997411403708707]
[Threonine, 21.769456435050177]
[Tryptophan, 22.146492427805093]
[Valine, 21.60733191334824]
[Arginine, 21.5179470123424]
[Glycine, 21.884557340776343]
[Iron, 0.08095439124491484]
[Calories, 1993.7326444438872]
[Fats, 56.01071604600613]
[Sodium, 2.8038680128298483]
[Sugar, 71.90874281987784]
[MonounsaturatedFats, 40.64194905857583]
[Omega3, 49.19979143239625]
[Omega6, 47.11823601070951]
[PolyunsaturatedFats, 42.38076531772471]
[UnsaturatedFats, 78.75606387604056]
[SaturatedFats, 25.31824324629189]
[TransFats, 4.845336620206316]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.2605397590361447]
[Proteins, -4.293098828929003]
[Carbohydrates, 45.45151732814959]
[NetCarbohydrates, 53.29156614652635]
[Starch, 164.92878665430956]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 41.11496629374862]
[Calcium, 0.49829357311203126]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464296099981737]
[Fluoride, 0.0031831754695152707]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.40896816474572223]
[Manganese, 0.0013162325569207776]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7488198045341539]
[Potassium, 1.9905866105328989]
[Selenium, 5.705264877628123E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.001343272885892366]
[VitaminB2, 0.0012030975366024864]
[VitaminB3, 0.016700559607044196]
[VitaminB5, 0.00530672362650947]
[VitaminB6, 0.001414488068548575]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004387147133658392]
[VitaminB12, 2.7570914460524097E-06]
[VitaminA, -0.001789221966640661]
[VitaminC, 0.08407431670147034]
[NonProvitaminACarotenoids, 0.01223455730292966]
[AlphaCarotene, 0.012442311958753583]
[BetaCarotene, 0.011374269898007777]
[ProvitaminACarotenoids, 0.010320718446043124]
[Carotenoids, 0.00905941233825455]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008248411120670423]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5475722867523732E-05]
[VitaminD, 2.4373384032288715E-05]
[VitaminE, 0.01701003255206127]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.485432547418643E-05]
[Zinc, 0.011342495009987309]
[Choline, 0.5194261230364656]
[Betaine, 0.6369673288876436]
[Histidine, 0.4473857034829565]
[Isoleucine, 0.3225207167584498]
[Leucine, -0.234951620483237]
[Lysine, 0.16557611440266667]
[Phenylalanine, 0.3232968671059575]
[Methionine, 0.4669493735478313]
[Threonine, 0.336689391457245]
[Tryptophan, 0.5521385301743373]
[Valine, 0.24404680762756617]
[Arginine, 0.19296972133851464]
[Glycine, 0.40246133758648184]
[Iron, 0.011861652139951332]
[Calories, 884.4757968250784]
[Fats, -10.460543211806005]
[Sodium, 0.583010293045627]
[Sugar, 2.8707101827873376]
[MonounsaturatedFats, 23.223970890614762]
[Omega3, 28.114166532797856]
[Omega6, 26.924706291834003]
[PolyunsaturatedFats, 24.217580181556976]
[UnsaturatedFats, 45.003465072023175]
[SaturatedFats, 14.467567569309649]
[TransFats, 2.768763782975038]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.83653975903615]
[Proteins, 154.956901171071]
[Carbohydrates, 172.85151732814964]
[NetCarbohydrates, 53.29156614652635]
[Starch, 164.92878665430956]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 41.11496629374862]
[Calcium, 0.49829357311203126]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464296099981737]
[Fluoride, 0.012738175469515271]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.40896816474572223]
[Manganese, 0.0013162325569207776]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7488198045341539]
[Potassium, 1.9905866105328989]
[Selenium, 0.0004965826487762811]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.001343272885892366]
[VitaminB2, 0.0012030975366024864]
[VitaminB3, 0.016700559607044196]
[VitaminB5, 0.00530672362650947]
[VitaminB6, 0.001414488068548575]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004387147133658392]
[VitaminB12, 2.7570914460524097E-06]
[VitaminA, 0.0011409780333593396]
[VitaminC, 0.08407431670147034]
[NonProvitaminACarotenoids, 0.1268945573029297]
[AlphaCarotene, 0.1271023119587536]
[BetaCarotene, 0.1260342698980078]
[ProvitaminACarotenoids, 0.12498071844604314]
[Carotenoids, 0.12371941233825458]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037550411120670425]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012739572286752372]
[VitaminD, 0.0001262933840322887]
[VitaminE, 0.01701003255206127]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.485432547418643E-05]
[Zinc, 0.011342495009987309]
[Choline, 4.341426123036466]
[Betaine, 4.458967328887644]
[Histidine, 12.550385703482956]
[Isoleucine, 12.425520716758449]
[Leucine, 11.868048379516761]
[Lysine, 12.268576114402666]
[Phenylalanine, 12.426296867105957]
[Methionine, 12.569949373547832]
[Threonine, 12.439689391457243]
[Tryptophan, 12.655138530174339]
[Valine, 12.347046807627565]
[Arginine, 12.295969721338514]
[Glycine, 12.505461337586482]
[Iron, 0.04625965213995133]
[Calories, 1139.2757968250783]
[Fats, 32.00612345486064]
[Sodium, 1.6022102930456277]
[Sugar, 41.09071018278734]
[MonounsaturatedFats, 23.223970890614762]
[Omega3, 28.114166532797856]
[Omega6, 26.924706291834003]
[PolyunsaturatedFats, 24.217580181556976]
[UnsaturatedFats, 45.003465072023175]
[SaturatedFats, 14.467567569309649]
[TransFats, 2.768763782975038]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9454048192771084]
[Proteins, -3.219824121696752]
[Carbohydrates, 34.0886379961122]
[NetCarbohydrates, 39.96867460989476]
[Starch, 123.69658999073216]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 30.836224720311463]
[Calcium, 0.37372017983402345]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598222074986303]
[Fluoride, 0.002387381602136453]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30672612355929163]
[Manganese, 0.000987174417690583]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5616148534006153]
[Potassium, 1.492939957899674]
[Selenium, 4.278948658221092E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0010074546644192744]
[VitaminB2, 0.0009023231524518648]
[VitaminB3, 0.012525419705283146]
[VitaminB5, 0.003980042719882102]
[VitaminB6, 0.0010608660514114313]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.0003290360350243794]
[VitaminB12, 2.067818584539307E-06]
[VitaminA, -0.0013419164749804958]
[VitaminC, 0.06305573752610275]
[NonProvitaminACarotenoids, 0.009175917977197245]
[AlphaCarotene, 0.009331733969065188]
[BetaCarotene, 0.008530702423505832]
[ProvitaminACarotenoids, 0.007740538834532342]
[Carotenoids, 0.0067945592536909115]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006186308340502816]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.91067921506428E-05]
[VitaminD, 1.8280038024216535E-05]
[VitaminE, 0.012757524414045951]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.114074410563982E-05]
[Zinc, 0.008506871257490481]
[Choline, 0.38956959227734916]
[Betaine, 0.47772549666573266]
[Histidine, 0.3355392776122173]
[Isoleucine, 0.24189053756883733]
[Leucine, -0.17621371536242775]
[Lysine, 0.124182085802]
[Phenylalanine, 0.24247265032946813]
[Methionine, 0.35021203016087343]
[Threonine, 0.25251704359293375]
[Tryptophan, 0.414103897630753]
[Valine, 0.1830351057206746]
[Arginine, 0.14472729100388598]
[Glycine, 0.3018460031898614]
[Iron, 0.008896239104963498]
[Calories, 663.3568476188088]
[Fats, -7.845407408854503]
[Sodium, 0.43725771978422023]
[Sugar, 2.153032637090503]
[MonounsaturatedFats, 17.41797816796107]
[Omega3, 21.085624899598393]
[Omega6, 20.1935297188755]
[PolyunsaturatedFats, 18.16318513616773]
[UnsaturatedFats, 33.752598804017374]
[SaturatedFats, 10.850675676982236]
[TransFats, 2.076572837231278]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.87740481927711]
[Proteins, 116.21767587830324]
[Carbohydrates, 129.6386379961122]
[NetCarbohydrates, 39.96867460989476]
[Starch, 123.69658999073216]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 30.836224720311463]
[Calcium, 0.37372017983402345]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598222074986303]
[Fluoride, 0.009553631602136453]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30672612355929163]
[Manganese, 0.000987174417690583]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5616148534006153]
[Potassium, 1.492939957899674]
[Selenium, 0.0003724369865822108]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0010074546644192744]
[VitaminB2, 0.0009023231524518648]
[VitaminB3, 0.012525419705283146]
[VitaminB5, 0.003980042719882102]
[VitaminB6, 0.0010608660514114313]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.0003290360350243794]
[VitaminB12, 2.067818584539307E-06]
[VitaminA, 0.0008557335250195046]
[VitaminC, 0.06305573752610275]
[NonProvitaminACarotenoids, 0.09517091797719726]
[AlphaCarotene, 0.0953267339690652]
[BetaCarotene, 0.09452570242350584]
[ProvitaminACarotenoids, 0.09373553883453235]
[Carotenoids, 0.09278955925369092]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.002816280834050282]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.55467921506428E-05]
[VitaminD, 9.472003802421652E-05]
[VitaminE, 0.012757524414045951]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.114074410563982E-05]
[Zinc, 0.008506871257490481]
[Choline, 3.2560695922773495]
[Betaine, 3.3442254966657328]
[Histidine, 9.412789277612216]
[Isoleucine, 9.319140537568837]
[Leucine, 8.901036284637572]
[Lysine, 9.201432085801999]
[Phenylalanine, 9.319722650329467]
[Methionine, 9.427462030160873]
[Threonine, 9.329767043592932]
[Tryptophan, 9.491353897630754]
[Valine, 9.260285105720673]
[Arginine, 9.221977291003885]
[Glycine, 9.37909600318986]
[Iron, 0.0346947391049635]
[Calories, 854.4568476188088]
[Fats, 24.00459259114548]
[Sodium, 1.2016577197842206]
[Sugar, 30.818032637090504]
[MonounsaturatedFats, 17.41797816796107]
[Omega3, 21.085624899598393]
[Omega6, 20.1935297188755]
[PolyunsaturatedFats, 18.16318513616773]
[UnsaturatedFats, 33.752598804017374]
[SaturatedFats, 10.850675676982236]
[TransFats, 2.076572837231278]