Banana Pancakes, Ginger Baked Salmon w/ Sautéed Greens, Greek Salmon, Pan-Fried Chicken Breast Fillets, Chicken Salsa Roll-Ups, Dal, Heirloom Tomato and Beet Salad, Rice, Pan Roasted Vegetables , Edamame & Veggie Rice Bowl, Bigos (Polish Hunter's Stew), Pan Fried Haddock, Hard Boiled Eggs, Steamed Asparagus, Gum ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 01 February 2026

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Pan-Fried Chicken Breast Fillets🌐

If you salted and browned it right, your chicken will start with great flavor that you can further enhance with other seasonings.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Boneless Skinless Chicken Breasts
  • 1/2 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt
  • Start with thin pieces of chicken - you can either buy it thin sliced at the store, or butterfly and pound to even thickness. Pat dry with a paper towel - moisture is the enemy of browning. Sprinkle both sides with kosher salt.
  • Get your pan nice and hot over medium-high heat (I recommend stainless steel or cast iron), until a droplet of water skitters over the surface. Add a little oil, just enough to coat, and lay down the chicken. If it does not instantly sizzle, your pan wasn't hot enough. Leave them alone for at least four minutes to develop a nice golden crust and to let the chicken release from the pan naturally.
  • At this point gently try and lift the chicken, if the pan still holds onto it, then it's not ready yet so give it another minute. Flip it over, and you should have a deep golden crust - that's where the flavor is. Cook for another 3–4 minutes until the second side also releases easily and has a nice crust.

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1/2 c. Water, for rice
  • 1/2 c. Water, for evaporation
  • Cook the rice according to package instructions. Store in the refrigerator.

Pan Roasted Vegetables 🌐

Total time: 45 min
Servings: 2 c.
Equipment: Oven
  • 1/2 c. Fresh Zucchini, diced
  • 12 Cherry Tomatoes
  • 1/2 c. Red Bell Peppers, diced
  • 1/2 c. Red Onions, diced
  • 1/2 c. Orange Sweet Potatoes, diced
  • 2 tbsp. Olive Oil
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400°F. Line a sheet pan with parchment paper.
  • In a large bowl, combine the zucchini, tomatoes, bell pepper, onion, and sweet potato. Add the olive oil and season with salt and pepper. Stir or toss to mix evenly.
  • Spread the vegetables out on the lines sheet pan. Roast them in the oven for 12 minutes, flip them over, and continue roasting for 15–20 minutes longer, until they're tender.

Breakfast

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 tsp. Extra Virgin Coconut Oil
  • 2 Bananas
  • 2 Eggs
  • 1/2 c. Fresh Mixed-Berries, for garnishing
  • Melt the oil in a pan.
  • Blend banana and egg in a mixer until batter consistency is achieved (30 sec to 1 minute).
  • Pour batter into the pan. Cook for 2–3 minutes and then flip, cooking for an additional 1–2 minutes.
  • Cut strawberries in half to garnish.

Lunch

Ginger Baked Salmon w/ Sautéed Greens🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 30 min
Servings: 4
Equipment: Oven & Stove
  • 4 Wild Salmon
  • 2 tbsp. Coconut Oil
  • 1 tbsp. Ground Ginger
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Mixed Baby Greens, spinach, chard, kale, arugula, etc
  • 2 tbsp. Coconut Aminos
  • 2 tbsp. Lemon Juice
  • 1 tbsp. Garlic Cloves, minced
  • 1 Lemons, wedged, for garnish
  • Preheat the oven to 400°F.
  • Line a large baking sheet with parchment paper.
  • Season the salmon with sea salt, pepper and 1 tablespoon of coconut oil, melted. Top with ground ginger.
  • Place fillets on the lined baking sheet, place in the oven, and bake for 15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • While the salmon is baking, heat a large skillet over medium-high heat, add the remaining coconut oil, and add the greens.
  • Add the coconut aminos, lemon juice and minced garlic. Season to taste with salt and pepper. Cook for about 7–10 minutes, stirring regularly.
  • Remove the salmon from the oven, and set aside. Season the greens with salt and pepper, and divide among four plates.
  • Top the greens with salmon fillets, and a wedge of lemon.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Chicken Salsa Roll-Ups🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Pan-Fried Chicken Breast Fillets, sliced thin
  • 1/3 c. Red Tomatoes, chopped
  • 1/4 c. Red Onions, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Fresh Cilantro, chopped
  • 1 Limes, juiced
  • 1/2 c. Fresh Spinach
  • 1 Avocados, peeled and sliced
  • 8 Leaves of Romaine Lettuce | Leaves of Butter Lettuce
  • Mix the first 5 ingredients in a bowl to make a salsa.
  • On a large serving platter, layer the sliced meat, spinach and avocado with the salsa.
  • Roll up each slice in a lettuce leaf and serve.

Dal🌐

Total time: 45 min
Servings: 2
Equipment: Stove
  • 2 tsp. Olive Oil
  • 1/2 c. Onions, diced
  • 1 tbsp. Fresh Ginger, grated
  • 1 tbsp. Tomato Paste
  • 1 tbsp. Curry Powder
  • 1/2 c. Raw Red Lentils, rinsed
  • 3 c. Water
  • 1/8 tsp. Salt & Black Pepper
  • Warm a medium pot over medium heat. Add the olive oil and onion and cook for 5 minutes, or until soft. Add the ginger and cook for 30 seconds. Add the tomato paste and cook for 1 minute.
  • Sprinkle the curry powder into the pot and cook for 30 seconds. Add the lentils and water and bring to a boil. Reduce the heat to low and simmer for 25–30 minutes, until the lentils are tender.
  • Taste the dal and add salt and pepper if it needs it.

Heirloom Tomato and Beet Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 60 min
Servings: 2
Equipment: Oven
  • 1 tbsp. Olive Oil
  • 2 Mixed-Color Beets
  • 2 Heirloom Tomatoes, chopped
  • 1 tbsp. Fresh Basil Leaves
  • 1 tbsp. Olive Oil
  • 1 Garlic Cloves, minced superfine
  • 3 tbsp. Balsamic Vinegar
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Preheat the oven to 375°F.
  • Rub 1 tablespoon of olive oil over the whole beets and roast in the oven for 40 minutes to 1 hour, until just tender when pierced. Set aside to cool for 10 minutes.
  • Toss the tomatoes with the basil, remaining 1 tablespoon of olive oil, garlic, and balsamic vinegar in a salad bowl.
  • Peel and chop the cooked beets and add to the salad bowl, tossing to coat with the dressing.

Dinner

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice
  • 2 c. Pan Roasted Vegetables
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro, chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Bigos (Polish Hunter's Stew)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 135 min
Servings: 2
Equipment: Slow Cooker
  • 8 oz. Sauerkraut | Cabbage, shredded
  • 1 c. Frozen Stewing Vegetables, such as celery, broccoli, carrot, shredded
  • 2 Boneless Skinless Chicken Breasts, cubed
  • 4 oz. Ground Pork | Ground Turkey
  • 1 tbsp. Dried Basil
  • 1 tbsp. Paprika
  • 1 tsp. Sea Salt
  • 1 c. Water
  • Place all ingredients into a slow cooker, mix, and cook on high for 6–8 hours.

Pan Fried Haddock🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 18 min
Servings: 4
Equipment: Stove
  • 4 tsp. Olive Oil
  • 4 Garlic Cloves, finely chopped
  • 4 tbsp. Capers
  • 4 Skinless Haddock Tenderloin Fillets, 6-ounces each
  • 2 Lemons, juiced and zested
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Mixed Baby Greens
  • 4 tbsp. Olive Oil
  • 2 tbsp. Balsamic Vinegar
  • In a large skillet over medium-high heat, heat oil, garlic and capers. Cook until the garlic becomes fragrant, about 3 minutes.
  • Add the fish and lemon zest, and cook each side for 5 minutes until it browns and is cooked throughout. Drizzle with fresh lemon juice on top, season to taste with salt and pepper, and serve with cooked capers and garlic.
  • Serve alongside mixed greens, olive oil, and balsamic vinegar.

Sides

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 3
Equipment: Stove
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Bring a pot of water to a boil. Trim off the woody ends of the asparagus.
  • Set a steaming basket above the boiling water and lay the asparagus in the basket. Cover the pot and steaming basket with a lid. Steam for 7 minutes.

Snacks

Gum🌐

Total time: 0 min
Servings: 7
  • 7 Sticks of Gum
  • Chew the gum.
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Debug Logs 
2/1/2026: Building feast with options.
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.791666666666666E-05]
[Lithium, 1.8742218875502008]
[Proteins, 6.801813670166084]
[Carbohydrates, 130.9916251348344]
[NetCarbohydrates, 110.77846366979011]
[Starch, 245.95129309440296]
[Oligosaccharides, 1.8958333333333333]
[SolubleFiber, 37.916666666666664]
[InsolubleFiber, 56.875]
[DietaryFiber, 66.91246343283736]
[Calcium, 0.8056785832809901]
[Chloride, 1.5166666666666668]
[Chromium, 4.7395833333333324E-05]
[Copper, 0.0017059970606797398]
[Fluoride, 0.004736757505020081]
[Iodine, 0.00028437499999999996]
[Magnesium, 0.5991949729749451]
[Manganese, 0.001972486217064942]
[Molybdenum, 8.53125E-05]
[Phosphorus, 1.0631867367007746]
[Potassium, 3.4338132508094796]
[Selenium, 7.917599757213618E-05]
[Sulfur, 1.6114583333333334]
[Boron, 0.0037916666666666667]
[VitaminB1, 0.0020041429472198932]
[VitaminB2, 0.0017205827976313917]
[VitaminB3, 0.02511453329175866]
[VitaminB5, 0.007621186423247868]
[VitaminB6, 0.0020411076232399565]
[VitaminB7, 5.687499999999999E-05]
[VitaminB9, 0.0006434961809609148]
[VitaminB12, 3.934267932315837E-06]
[VitaminA, -0.002668690701112642]
[VitaminC, 0.12124275935360612]
[NonProvitaminACarotenoids, 0.018609171402451982]
[AlphaCarotene, 0.018460877038794517]
[BetaCarotene, 0.01703206303119605]
[ProvitaminACarotenoids, 0.015409809994517003]
[Carotenoids, 0.013935851321495423]
[Flavanoids, 0.0018958333333333334]
[NonFlavanoids, 0.0018958333333333334]
[Polyphenols, 0.0018958333333333334]
[Retinol, 0.0011946941544514586]
[VitaminD2, 3.791666666666666E-05]
[VitaminD3, 3.789780331128839E-05]
[VitaminD, 3.587247870603177E-05]
[VitaminE, 0.02500094897233014]
[VitaminK1, 0.000170625]
[VitaminK2, 0.000170625]
[VitaminK, 0.00010971027950161557]
[Zinc, 0.016472053508243704]
[Choline, 0.7239252422930256]
[Betaine, 0.9478756990926669]
[Histidine, 0.5636928707727724]
[Isoleucine, 0.33187469536956327]
[Leucine, -0.7854391767452683]
[Lysine, -0.03463066082914468]
[Phenylalanine, 0.2939617189121405]
[Methionine, 0.6020211774582682]
[Threonine, 0.35416300583257276]
[Tryptophan, 0.7724516226105247]
[Valine, 0.13097471378751102]
[Arginine, 0.05469312473808918]
[Glycine, 0.5130699557448143]
[Iron, 0.019049208355392262]
[Calories, 1590.602571332176]
[Fats, -17.04622508792957]
[Sodium, 0.9141703999690534]
[Sugar, 13.40554933493317]
[MonounsaturatedFats, 33.057275539515494]
[Omega3, 41.80642558243831]
[Omega6, 39.72933004997856]
[PolyunsaturatedFats, 35.085325594107346]
[UnsaturatedFats, 64.00619957250542]
[SaturatedFats, 21.436174215037077]
[TransFats, 4.091283180106045]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0018958333333333334]
[Lithium, 47.374221887550206]
[Proteins, 243.78098033683273]
[Carbohydrates, 320.5749584681678]
[NetCarbohydrates, 110.77846366979011]
[Starch, 245.95129309440296]
[Oligosaccharides, 1.8958333333333333]
[SolubleFiber, 37.916666666666664]
[InsolubleFiber, 56.875]
[DietaryFiber, 66.91246343283736]
[Calcium, 0.8056785832809901]
[Chloride, 1.5166666666666668]
[Chromium, 4.7395833333333324E-05]
[Copper, 0.0017059970606797398]
[Fluoride, 0.01895550750502008]
[Iodine, 0.00028437499999999996]
[Magnesium, 0.5991949729749451]
[Manganese, 0.001972486217064942]
[Molybdenum, 8.53125E-05]
[Phosphorus, 1.0631867367007746]
[Potassium, 3.4338132508094796]
[Selenium, 0.000733238497572136]
[Sulfur, 1.6114583333333334]
[Boron, 0.03791666666666667]
[VitaminB1, 0.0020041429472198932]
[VitaminB2, 0.0017205827976313917]
[VitaminB3, 0.02511453329175866]
[VitaminB5, 0.007621186423247868]
[VitaminB6, 0.0020411076232399565]
[VitaminB7, 5.687499999999999E-05]
[VitaminB9, 0.0006434961809609148]
[VitaminB12, 3.934267932315837E-06]
[VitaminA, 0.0016917259655540254]
[VitaminC, 0.12124275935360612]
[NonProvitaminACarotenoids, 0.189234171402452]
[AlphaCarotene, 0.18908587703879454]
[BetaCarotene, 0.18765706303119606]
[ProvitaminACarotenoids, 0.18603480999451702]
[Carotenoids, 0.18456085132149544]
[Flavanoids, 0.018958333333333334]
[NonFlavanoids, 0.018958333333333334]
[Polyphenols, 0.018958333333333334]
[Retinol, 0.005555110821118126]
[VitaminD2, 0.0001895833333333333]
[VitaminD3, 0.00018956446997795502]
[VitaminD, 0.0001875391453726984]
[VitaminE, 0.02500094897233014]
[VitaminK1, 0.000170625]
[VitaminK2, 0.000170625]
[VitaminK, 0.00010971027950161557]
[Zinc, 0.016472053508243704]
[Choline, 6.411425242293026]
[Betaine, 6.635375699092667]
[Histidine, 18.574109537439437]
[Isoleucine, 18.342291362036228]
[Leucine, 17.224977489921397]
[Lysine, 17.97578600583752]
[Phenylalanine, 18.304378385578808]
[Methionine, 18.612437844124933]
[Threonine, 18.36457967249924]
[Tryptophan, 18.78286828927719]
[Valine, 18.141391380454177]
[Arginine, 18.065109791404755]
[Glycine, 18.52348662241148]
[Iron, 0.07023670835539227]
[Calories, 1969.7692379988425]
[Fats, 46.14821935651484]
[Sodium, 2.430837066635721]
[Sugar, 70.28054933493317]
[MonounsaturatedFats, 33.057275539515494]
[Omega3, 41.80642558243831]
[Omega6, 39.72933004997856]
[PolyunsaturatedFats, 35.085325594107346]
[UnsaturatedFats, 64.00619957250542]
[SaturatedFats, 21.436174215037077]
[TransFats, 4.091283180106045]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 4.5499999999999995E-05]
[Lithium, 2.249066265060241]
[Proteins, 8.1621764041993]
[Carbohydrates, 157.18995016180128]
[NetCarbohydrates, 132.93415640374812]
[Starch, 295.14155171328355]
[Oligosaccharides, 2.275]
[SolubleFiber, 45.49999999999999]
[InsolubleFiber, 68.25]
[DietaryFiber, 80.29495611940483]
[Calcium, 0.966814299937188]
[Chloride, 1.82]
[Chromium, 5.6874999999999987E-05]
[Copper, 0.0020471964728156875]
[Fluoride, 0.005684109006024097]
[Iodine, 0.0003412499999999999]
[Magnesium, 0.7190339675699341]
[Manganese, 0.00236698346047793]
[Molybdenum, 0.000102375]
[Phosphorus, 1.2758240840409294]
[Potassium, 4.120575900971375]
[Selenium, 9.501119708656342E-05]
[Sulfur, 1.93375]
[Boron, 0.00455]
[VitaminB1, 0.002404971536663872]
[VitaminB2, 0.00206469935715767]
[VitaminB3, 0.03013743995011039]
[VitaminB5, 0.00914542370789744]
[VitaminB6, 0.0024493291478879476]
[VitaminB7, 6.824999999999999E-05]
[VitaminB9, 0.0007721954171530977]
[VitaminB12, 4.721121518779004E-06]
[VitaminA, -0.00320242884133517]
[VitaminC, 0.14549131122432735]
[NonProvitaminACarotenoids, 0.022331005682942377]
[AlphaCarotene, 0.02215305244655342]
[BetaCarotene, 0.02043847563743526]
[ProvitaminACarotenoids, 0.018491771993420402]
[Carotenoids, 0.016723021585794508]
[Flavanoids, 0.002275]
[NonFlavanoids, 0.002275]
[Polyphenols, 0.002275]
[Retinol, 0.0014336329853417503]
[VitaminD2, 4.5499999999999995E-05]
[VitaminD3, 4.547736397354607E-05]
[VitaminD, 4.3046974447238125E-05]
[VitaminE, 0.030001138766796165]
[VitaminK1, 0.00020475]
[VitaminK2, 0.00020475]
[VitaminK, 0.00013165233540193868]
[Zinc, 0.019766464209892445]
[Choline, 0.8687102907516306]
[Betaine, 1.1374508389112001]
[Histidine, 0.6764314449273269]
[Isoleucine, 0.3982496344434759]
[Leucine, -0.9425270120943219]
[Lysine, -0.04155679299497361]
[Phenylalanine, 0.3527540626945686]
[Methionine, 0.7224254129499218]
[Threonine, 0.4249956069990873]
[Tryptophan, 0.9269419471326296]
[Valine, 0.15716965654501322]
[Arginine, 0.06563174968570702]
[Glycine, 0.6156839468937771]
[Iron, 0.022859050026470713]
[Calories, 1908.723085598611]
[Fats, -20.455470105515484]
[Sodium, 1.097004479962864]
[Sugar, 16.086659201919804]
[MonounsaturatedFats, 39.66873064741859]
[Omega3, 50.167710698925966]
[Omega6, 47.67519605997427]
[PolyunsaturatedFats, 42.102390712928816]
[UnsaturatedFats, 76.8074394870065]
[SaturatedFats, 25.723409058044492]
[TransFats, 4.909539816127254]
Nutrient targets TUL for Lunch:
[Vanadium, 0.002275]
[Lithium, 56.849066265060245]
[Proteins, 292.5371764041993]
[Carbohydrates, 384.68995016180133]
[NetCarbohydrates, 132.93415640374812]
[Starch, 295.14155171328355]
[Oligosaccharides, 2.275]
[SolubleFiber, 45.49999999999999]
[InsolubleFiber, 68.25]
[DietaryFiber, 80.29495611940483]
[Calcium, 0.966814299937188]
[Chloride, 1.82]
[Chromium, 5.6874999999999987E-05]
[Copper, 0.0020471964728156875]
[Fluoride, 0.022746609006024095]
[Iodine, 0.0003412499999999999]
[Magnesium, 0.7190339675699341]
[Manganese, 0.00236698346047793]
[Molybdenum, 0.000102375]
[Phosphorus, 1.2758240840409294]
[Potassium, 4.120575900971375]
[Selenium, 0.0008798861970865632]
[Sulfur, 1.93375]
[Boron, 0.0455]
[VitaminB1, 0.002404971536663872]
[VitaminB2, 0.00206469935715767]
[VitaminB3, 0.03013743995011039]
[VitaminB5, 0.00914542370789744]
[VitaminB6, 0.0024493291478879476]
[VitaminB7, 6.824999999999999E-05]
[VitaminB9, 0.0007721954171530977]
[VitaminB12, 4.721121518779004E-06]
[VitaminA, 0.0020300711586648305]
[VitaminC, 0.14549131122432735]
[NonProvitaminACarotenoids, 0.22708100568294237]
[AlphaCarotene, 0.22690305244655343]
[BetaCarotene, 0.22518847563743527]
[ProvitaminACarotenoids, 0.2232417719934204]
[Carotenoids, 0.22147302158579452]
[Flavanoids, 0.02275]
[NonFlavanoids, 0.02275]
[Polyphenols, 0.02275]
[Retinol, 0.006666132985341751]
[VitaminD2, 0.00022749999999999995]
[VitaminD3, 0.000227477363973546]
[VitaminD, 0.00022504697444723808]
[VitaminE, 0.030001138766796165]
[VitaminK1, 0.00020475]
[VitaminK2, 0.00020475]
[VitaminK, 0.00013165233540193868]
[Zinc, 0.019766464209892445]
[Choline, 7.693710290751631]
[Betaine, 7.9624508389112005]
[Histidine, 22.288931444927325]
[Isoleucine, 22.010749634443474]
[Leucine, 20.669972987905677]
[Lysine, 21.570943207005023]
[Phenylalanine, 21.96525406269457]
[Methionine, 22.334925412949918]
[Threonine, 22.037495606999087]
[Tryptophan, 22.539441947132627]
[Valine, 21.769669656545013]
[Arginine, 21.678131749685704]
[Glycine, 22.228183946893775]
[Iron, 0.08428405002647071]
[Calories, 2363.723085598611]
[Fats, 55.37786322781781]
[Sodium, 2.917004479962865]
[Sugar, 84.3366592019198]
[MonounsaturatedFats, 39.66873064741859]
[Omega3, 50.167710698925966]
[Omega6, 47.67519605997427]
[PolyunsaturatedFats, 42.102390712928816]
[UnsaturatedFats, 76.8074394870065]
[SaturatedFats, 25.723409058044492]
[TransFats, 4.909539816127254]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 5.308333333333333E-05]
[Lithium, 2.623910642570281]
[Proteins, 9.522539138232517]
[Carbohydrates, 183.38827518876815]
[NetCarbohydrates, 155.08984913770615]
[Starch, 344.33181033216414]
[Oligosaccharides, 2.6541666666666663]
[SolubleFiber, 53.08333333333333]
[InsolubleFiber, 79.625]
[DietaryFiber, 93.67744880597229]
[Calcium, 1.127950016593386]
[Chloride, 2.1233333333333335]
[Chromium, 6.635416666666666E-05]
[Copper, 0.0023883958849516356]
[Fluoride, 0.006631460507028113]
[Iodine, 0.00039812499999999993]
[Magnesium, 0.838872962164923]
[Manganese, 0.0027614807038909184]
[Molybdenum, 0.00011943749999999998]
[Phosphorus, 1.4884614313810842]
[Potassium, 4.807338551133271]
[Selenium, 0.00011084639660099064]
[Sulfur, 2.2560416666666665]
[Boron, 0.005308333333333333]
[VitaminB1, 0.0028058001261078505]
[VitaminB2, 0.0024088159166839483]
[VitaminB3, 0.03516034660846212]
[VitaminB5, 0.010669660992547014]
[VitaminB6, 0.0028575506725359388]
[VitaminB7, 7.962499999999998E-05]
[VitaminB9, 0.0009008946533452806]
[VitaminB12, 5.507975105242172E-06]
[VitaminA, -0.0037361669815576984]
[VitaminC, 0.16973986309504857]
[NonProvitaminACarotenoids, 0.026052839963432772]
[AlphaCarotene, 0.02584522785431232]
[BetaCarotene, 0.023844888243674468]
[ProvitaminACarotenoids, 0.021573733992323804]
[Carotenoids, 0.019510191850093592]
[Flavanoids, 0.0026541666666666667]
[NonFlavanoids, 0.0026541666666666667]
[Polyphenols, 0.0026541666666666667]
[Retinol, 0.001672571816232042]
[VitaminD2, 5.308333333333333E-05]
[VitaminD3, 5.305692463580375E-05]
[VitaminD, 5.022147018844447E-05]
[VitaminE, 0.035001328561262195]
[VitaminK1, 0.00023887499999999997]
[VitaminK2, 0.00023887499999999997]
[VitaminK, 0.00015359439130226179]
[Zinc, 0.023060874911541185]
[Choline, 1.0134953392102357]
[Betaine, 1.3270259787297336]
[Histidine, 0.7891700190818813]
[Isoleucine, 0.46462457351738856]
[Leucine, -1.0996148474433756]
[Lysine, -0.04848292516080255]
[Phenylalanine, 0.4115464064769967]
[Methionine, 0.8428296484415755]
[Threonine, 0.49582820816560186]
[Tryptophan, 1.0814322716547344]
[Valine, 0.18336459930251542]
[Arginine, 0.07657037463332485]
[Glycine, 0.71829793804274]
[Iron, 0.026668891697549164]
[Calories, 2226.843599865046]
[Fats, -23.864715123101398]
[Sodium, 1.2798385599566746]
[Sugar, 18.767769068906436]
[MonounsaturatedFats, 46.28018575532169]
[Omega3, 58.52899581541363]
[Omega6, 55.62106206996998]
[PolyunsaturatedFats, 49.11945583175028]
[UnsaturatedFats, 89.60867940150759]
[SaturatedFats, 30.010643901051907]
[TransFats, 5.727796452148463]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0026541666666666667]
[Lithium, 66.32391064257028]
[Proteins, 341.2933724715658]
[Carbohydrates, 448.80494185543483]
[NetCarbohydrates, 155.08984913770615]
[Starch, 344.33181033216414]
[Oligosaccharides, 2.6541666666666663]
[SolubleFiber, 53.08333333333333]
[InsolubleFiber, 79.625]
[DietaryFiber, 93.67744880597229]
[Calcium, 1.127950016593386]
[Chloride, 2.1233333333333335]
[Chromium, 6.635416666666666E-05]
[Copper, 0.0023883958849516356]
[Fluoride, 0.026537710507028113]
[Iodine, 0.00039812499999999993]
[Magnesium, 0.838872962164923]
[Manganese, 0.0027614807038909184]
[Molybdenum, 0.00011943749999999998]
[Phosphorus, 1.4884614313810842]
[Potassium, 4.807338551133271]
[Selenium, 0.0010265338966009903]
[Sulfur, 2.2560416666666665]
[Boron, 0.05308333333333333]
[VitaminB1, 0.0028058001261078505]
[VitaminB2, 0.0024088159166839483]
[VitaminB3, 0.03516034660846212]
[VitaminB5, 0.010669660992547014]
[VitaminB6, 0.0028575506725359388]
[VitaminB7, 7.962499999999998E-05]
[VitaminB9, 0.0009008946533452806]
[VitaminB12, 5.507975105242172E-06]
[VitaminA, 0.0023684163517756355]
[VitaminC, 0.16973986309504857]
[NonProvitaminACarotenoids, 0.2649278399634328]
[AlphaCarotene, 0.2647202278543123]
[BetaCarotene, 0.2627198882436745]
[ProvitaminACarotenoids, 0.2604487339923238]
[Carotenoids, 0.2583851918500936]
[Flavanoids, 0.026541666666666665]
[NonFlavanoids, 0.026541666666666665]
[Polyphenols, 0.026541666666666665]
[Retinol, 0.007777155149565376]
[VitaminD2, 0.0002654166666666666]
[VitaminD3, 0.000265390257969137]
[VitaminD, 0.0002625548035217778]
[VitaminE, 0.035001328561262195]
[VitaminK1, 0.00023887499999999997]
[VitaminK2, 0.00023887499999999997]
[VitaminK, 0.00015359439130226179]
[Zinc, 0.023060874911541185]
[Choline, 8.975995339210236]
[Betaine, 9.289525978729733]
[Histidine, 26.00375335241521]
[Isoleucine, 25.679207906850717]
[Leucine, 24.114968485889953]
[Lysine, 25.166100408172525]
[Phenylalanine, 25.62612973981033]
[Methionine, 26.057412981774906]
[Threonine, 25.710411541498935]
[Tryptophan, 26.296015604988064]
[Valine, 25.397947932635848]
[Arginine, 25.291153707966654]
[Glycine, 25.93288127137607]
[Iron, 0.09833139169754916]
[Calories, 2757.676933198379]
[Fats, 64.60750709912078]
[Sodium, 3.403171893290009]
[Sugar, 98.39276906890643]
[MonounsaturatedFats, 46.28018575532169]
[Omega3, 58.52899581541363]
[Omega6, 55.62106206996998]
[PolyunsaturatedFats, 49.11945583175028]
[UnsaturatedFats, 89.60867940150759]
[SaturatedFats, 30.010643901051907]
[TransFats, 5.727796452148463]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 1.5166666666666665E-05]
[Lithium, 0.7496887550200804]
[Proteins, 2.7207254680664335]
[Carbohydrates, 52.39665005393377]
[NetCarbohydrates, 44.31138546791605]
[Starch, 98.38051723776118]
[Oligosaccharides, 0.7583333333333333]
[SolubleFiber, 15.166666666666666]
[InsolubleFiber, 22.75]
[DietaryFiber, 26.764985373134945]
[Calcium, 0.32227143331239605]
[Chloride, 0.6066666666666668]
[Chromium, 1.895833333333333E-05]
[Copper, 0.0006823988242718959]
[Fluoride, 0.0018947030020080324]
[Iodine, 0.00011374999999999999]
[Magnesium, 0.23967798918997804]
[Manganese, 0.0007889944868259768]
[Molybdenum, 3.4124999999999996E-05]
[Phosphorus, 0.4252746946803099]
[Potassium, 1.373525300323792]
[Selenium, 3.1670399028854474E-05]
[Sulfur, 0.6445833333333334]
[Boron, 0.0015166666666666668]
[VitaminB1, 0.0008016571788879573]
[VitaminB2, 0.0006882331190525568]
[VitaminB3, 0.010045813316703464]
[VitaminB5, 0.003048474569299147]
[VitaminB6, 0.0008164430492959827]
[VitaminB7, 2.2749999999999997E-05]
[VitaminB9, 0.00025739847238436594]
[VitaminB12, 1.573707172926335E-06]
[VitaminA, -0.0010674762804450569]
[VitaminC, 0.04849710374144245]
[NonProvitaminACarotenoids, 0.007443668560980794]
[AlphaCarotene, 0.007384350815517807]
[BetaCarotene, 0.00681282521247842]
[ProvitaminACarotenoids, 0.0061639239978068016]
[Carotenoids, 0.005574340528598169]
[Flavanoids, 0.0007583333333333334]
[NonFlavanoids, 0.0007583333333333334]
[Polyphenols, 0.0007583333333333334]
[Retinol, 0.0004778776617805835]
[VitaminD2, 1.5166666666666665E-05]
[VitaminD3, 1.5159121324515357E-05]
[VitaminD, 1.4348991482412709E-05]
[VitaminE, 0.010000379588932056]
[VitaminK1, 6.824999999999999E-05]
[VitaminK2, 6.824999999999999E-05]
[VitaminK, 4.388411180064623E-05]
[Zinc, 0.006588821403297482]
[Choline, 0.28957009691721025]
[Betaine, 0.37915027963706677]
[Histidine, 0.22547714830910898]
[Isoleucine, 0.13274987814782532]
[Leucine, -0.31417567069810737]
[Lysine, -0.01385226433165787]
[Phenylalanine, 0.11758468756485621]
[Methionine, 0.2408084709833073]
[Threonine, 0.14166520233302912]
[Tryptophan, 0.3089806490442099]
[Valine, 0.05238988551500441]
[Arginine, 0.021877249895235675]
[Glycine, 0.20522798229792572]
[Iron, 0.007619683342156906]
[Calories, 636.2410285328705]
[Fats, -6.818490035171829]
[Sodium, 0.36566815998762137]
[Sugar, 5.3622197339732685]
[MonounsaturatedFats, 13.222910215806198]
[Omega3, 16.722570232975325]
[Omega6, 15.891732019991423]
[PolyunsaturatedFats, 14.03413023764294]
[UnsaturatedFats, 25.60247982900217]
[SaturatedFats, 8.574469686014831]
[TransFats, 1.6365132720424183]
Nutrient targets TUL for Sides:
[Vanadium, 0.0007583333333333334]
[Lithium, 18.949688755020084]
[Proteins, 97.51239213473309]
[Carbohydrates, 128.2299833872671]
[NetCarbohydrates, 44.31138546791605]
[Starch, 98.38051723776118]
[Oligosaccharides, 0.7583333333333333]
[SolubleFiber, 15.166666666666666]
[InsolubleFiber, 22.75]
[DietaryFiber, 26.764985373134945]
[Calcium, 0.32227143331239605]
[Chloride, 0.6066666666666668]
[Chromium, 1.895833333333333E-05]
[Copper, 0.0006823988242718959]
[Fluoride, 0.007582203002008033]
[Iodine, 0.00011374999999999999]
[Magnesium, 0.23967798918997804]
[Manganese, 0.0007889944868259768]
[Molybdenum, 3.4124999999999996E-05]
[Phosphorus, 0.4252746946803099]
[Potassium, 1.373525300323792]
[Selenium, 0.00029329539902885445]
[Sulfur, 0.6445833333333334]
[Boron, 0.015166666666666669]
[VitaminB1, 0.0008016571788879573]
[VitaminB2, 0.0006882331190525568]
[VitaminB3, 0.010045813316703464]
[VitaminB5, 0.003048474569299147]
[VitaminB6, 0.0008164430492959827]
[VitaminB7, 2.2749999999999997E-05]
[VitaminB9, 0.00025739847238436594]
[VitaminB12, 1.573707172926335E-06]
[VitaminA, 0.0006766903862216102]
[VitaminC, 0.04849710374144245]
[NonProvitaminACarotenoids, 0.07569366856098081]
[AlphaCarotene, 0.07563435081551782]
[BetaCarotene, 0.07506282521247842]
[ProvitaminACarotenoids, 0.07441392399780682]
[Carotenoids, 0.07382434052859818]
[Flavanoids, 0.007583333333333334]
[NonFlavanoids, 0.007583333333333334]
[Polyphenols, 0.007583333333333334]
[Retinol, 0.0022220443284472506]
[VitaminD2, 7.583333333333332E-05]
[VitaminD3, 7.582578799118202E-05]
[VitaminD, 7.501565814907937E-05]
[VitaminE, 0.010000379588932056]
[VitaminK1, 6.824999999999999E-05]
[VitaminK2, 6.824999999999999E-05]
[VitaminK, 4.388411180064623E-05]
[Zinc, 0.006588821403297482]
[Choline, 2.5645700969172105]
[Betaine, 2.654150279637067]
[Histidine, 7.429643814975775]
[Isoleucine, 7.336916544814492]
[Leucine, 6.889990995968559]
[Lysine, 7.190314402335009]
[Phenylalanine, 7.321751354231523]
[Methionine, 7.4449751376499735]
[Threonine, 7.345831868999696]
[Tryptophan, 7.513147315710876]
[Valine, 7.256556552181671]
[Arginine, 7.226043916561903]
[Glycine, 7.409394648964592]
[Iron, 0.02809468334215691]
[Calories, 787.9076951995371]
[Fats, 18.459287742605937]
[Sodium, 0.9723348266542884]
[Sugar, 28.11221973397327]
[MonounsaturatedFats, 13.222910215806198]
[Omega3, 16.722570232975325]
[Omega6, 15.891732019991423]
[PolyunsaturatedFats, 14.03413023764294]
[UnsaturatedFats, 25.60247982900217]
[SaturatedFats, 8.574469686014831]
[TransFats, 1.6365132720424183]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 7.5833333333333324E-06]
[Lithium, 0.3748443775100402]
[Proteins, 1.3603627340332167]
[Carbohydrates, 26.198325026966884]
[NetCarbohydrates, 22.155692733958023]
[Starch, 49.19025861888059]
[Oligosaccharides, 0.37916666666666665]
[SolubleFiber, 7.583333333333333]
[InsolubleFiber, 11.375]
[DietaryFiber, 13.382492686567472]
[Calcium, 0.16113571665619802]
[Chloride, 0.3033333333333334]
[Chromium, 9.479166666666666E-06]
[Copper, 0.00034119941213594797]
[Fluoride, 0.0009473515010040162]
[Iodine, 5.687499999999999E-05]
[Magnesium, 0.11983899459498902]
[Manganese, 0.0003944972434129884]
[Molybdenum, 1.7062499999999998E-05]
[Phosphorus, 0.21263734734015494]
[Potassium, 0.686762650161896]
[Selenium, 1.5835199514427237E-05]
[Sulfur, 0.3222916666666667]
[Boron, 0.0007583333333333334]
[VitaminB1, 0.00040082858944397864]
[VitaminB2, 0.0003441165595262784]
[VitaminB3, 0.005022906658351732]
[VitaminB5, 0.0015242372846495736]
[VitaminB6, 0.00040822152464799135]
[VitaminB7, 1.1374999999999999E-05]
[VitaminB9, 0.00012869923619218297]
[VitaminB12, 7.868535864631675E-07]
[VitaminA, -0.0005337381402225284]
[VitaminC, 0.024248551870721224]
[NonProvitaminACarotenoids, 0.003721834280490397]
[AlphaCarotene, 0.0036921754077589037]
[BetaCarotene, 0.00340641260623921]
[ProvitaminACarotenoids, 0.0030819619989034008]
[Carotenoids, 0.0027871702642990846]
[Flavanoids, 0.0003791666666666667]
[NonFlavanoids, 0.0003791666666666667]
[Polyphenols, 0.0003791666666666667]
[Retinol, 0.00023893883089029175]
[VitaminD2, 7.5833333333333324E-06]
[VitaminD3, 7.5795606622576785E-06]
[VitaminD, 7.174495741206354E-06]
[VitaminE, 0.005000189794466028]
[VitaminK1, 3.4124999999999996E-05]
[VitaminK2, 3.4124999999999996E-05]
[VitaminK, 2.1942055900323115E-05]
[Zinc, 0.003294410701648741]
[Choline, 0.14478504845860513]
[Betaine, 0.18957513981853338]
[Histidine, 0.11273857415455449]
[Isoleucine, 0.06637493907391266]
[Leucine, -0.15708783534905368]
[Lysine, -0.006926132165828935]
[Phenylalanine, 0.058792343782428105]
[Methionine, 0.12040423549165365]
[Threonine, 0.07083260116651456]
[Tryptophan, 0.15449032452210495]
[Valine, 0.026194942757502206]
[Arginine, 0.010938624947617838]
[Glycine, 0.10261399114896286]
[Iron, 0.003809841671078453]
[Calories, 318.12051426643524]
[Fats, -3.4092450175859144]
[Sodium, 0.18283407999381068]
[Sugar, 2.6811098669866342]
[MonounsaturatedFats, 6.611455107903099]
[Omega3, 8.361285116487663]
[Omega6, 7.9458660099957115]
[PolyunsaturatedFats, 7.01706511882147]
[UnsaturatedFats, 12.801239914501085]
[SaturatedFats, 4.287234843007416]
[TransFats, 0.8182566360212091]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0003791666666666667]
[Lithium, 9.474844377510042]
[Proteins, 48.756196067366545]
[Carbohydrates, 64.11499169363356]
[NetCarbohydrates, 22.155692733958023]
[Starch, 49.19025861888059]
[Oligosaccharides, 0.37916666666666665]
[SolubleFiber, 7.583333333333333]
[InsolubleFiber, 11.375]
[DietaryFiber, 13.382492686567472]
[Calcium, 0.16113571665619802]
[Chloride, 0.3033333333333334]
[Chromium, 9.479166666666666E-06]
[Copper, 0.00034119941213594797]
[Fluoride, 0.0037911015010040163]
[Iodine, 5.687499999999999E-05]
[Magnesium, 0.11983899459498902]
[Manganese, 0.0003944972434129884]
[Molybdenum, 1.7062499999999998E-05]
[Phosphorus, 0.21263734734015494]
[Potassium, 0.686762650161896]
[Selenium, 0.00014664769951442722]
[Sulfur, 0.3222916666666667]
[Boron, 0.007583333333333334]
[VitaminB1, 0.00040082858944397864]
[VitaminB2, 0.0003441165595262784]
[VitaminB3, 0.005022906658351732]
[VitaminB5, 0.0015242372846495736]
[VitaminB6, 0.00040822152464799135]
[VitaminB7, 1.1374999999999999E-05]
[VitaminB9, 0.00012869923619218297]
[VitaminB12, 7.868535864631675E-07]
[VitaminA, 0.0003383451931108051]
[VitaminC, 0.024248551870721224]
[NonProvitaminACarotenoids, 0.037846834280490405]
[AlphaCarotene, 0.03781717540775891]
[BetaCarotene, 0.03753141260623921]
[ProvitaminACarotenoids, 0.03720696199890341]
[Carotenoids, 0.03691217026429909]
[Flavanoids, 0.003791666666666667]
[NonFlavanoids, 0.003791666666666667]
[Polyphenols, 0.003791666666666667]
[Retinol, 0.0011110221642236253]
[VitaminD2, 3.791666666666666E-05]
[VitaminD3, 3.791289399559101E-05]
[VitaminD, 3.7507829074539685E-05]
[VitaminE, 0.005000189794466028]
[VitaminK1, 3.4124999999999996E-05]
[VitaminK2, 3.4124999999999996E-05]
[VitaminK, 2.1942055900323115E-05]
[Zinc, 0.003294410701648741]
[Choline, 1.2822850484586052]
[Betaine, 1.3270751398185334]
[Histidine, 3.7148219074878877]
[Isoleucine, 3.668458272407246]
[Leucine, 3.4449954979842796]
[Lysine, 3.5951572011675044]
[Phenylalanine, 3.6608756771157616]
[Methionine, 3.7224875688249868]
[Threonine, 3.672915934499848]
[Tryptophan, 3.756573657855438]
[Valine, 3.6282782760908354]
[Arginine, 3.6130219582809513]
[Glycine, 3.704697324482296]
[Iron, 0.014047341671078455]
[Calories, 393.95384759976855]
[Fats, 9.229643871302969]
[Sodium, 0.4861674133271442]
[Sugar, 14.056109866986635]
[MonounsaturatedFats, 6.611455107903099]
[Omega3, 8.361285116487663]
[Omega6, 7.9458660099957115]
[PolyunsaturatedFats, 7.01706511882147]
[UnsaturatedFats, 12.801239914501085]
[SaturatedFats, 4.287234843007416]
[TransFats, 0.8182566360212091]