Recipe

None

Ignore this recipe for all sections.
Customize how long you want to see recipes before they refresh.
0
Add a delay before this recipe is recycled from your feasts.
The Weekly Nutritional Targets feature takes precedence over this.
0
Add a delay before this recipe is recirculated back into your feasts.
This may not apply if there are no other recipes available.
Adjust how many servings each recipe should be scaled for.
2
Minimum servings the recipe should be scaled for.
Click into ingredients to ignore and swap them.

Miso Black Bean Burger Patties

If you don;t have a food processor, you can mash all the ingredients together using a potato masher.
Total time: 35 min
Servings: 4
Equipment: Oven & Food Processor | Potato Masher
  • 15 oz. Canned Black Beans, drained and rinsed
  • 2 tsp. Sesame Paste (MISO PASTE)
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 1/4 c. Breadcrumbs (FINE DRIED BREAD CRUMBS, (?RECIPE?))
  • 1/4 tsp. Salt & Black Pepper
  • 2 tbsp. Water
  • Preheat the oven to 350F. Line a baking sheet with parchment paper.
  • Pat the black beans dry with paper towels and put them in a food processor. Add the miso, onion powder, garlic powder, bread crumbs, salt, pepper, and water and pulse until the mixture comes together and is sticky.
  • Divide the black bean mixture into 4 even portions and form into patties. Place the patties on the lined baking sheet and bake for 22 minutes, flipping about halfway through, until lightly golden on both sides.
  • Remove the patties from the oven and serve or let cool. If you are serving them later, reheat them in a hot pan with a bit of oil.