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Sautéed Chicken & Garlic Cauliflower Mash

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 c. Cauliflower Mash
  • 1 tbsp. Coconut Oil
  • 1 lb. Boneless Skinless Chicken Thighs
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 Lemons, zested
  • 1 tsp. Fresh Thyme, chopped
  • In a large skillet over medium heat, heat the coconut oil.
  • To the skillet, add the chicken, lemon zest, thyme, and salt & pepper. Cook for 5-10 minutes, until the chicken is cooked through.
  • Serve with cauliflower mash.

Prep

Cauliflower Mash

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2 c.
Equipment: Stove, Blender
  • 1 Cauliflower Heads
  • 1 tbsp. Coconut Oil
  • 2 tbsp. Broth | Water, organic
  • 1/4 tsp. Sea Salt, to taste
  • 1 tbsp. Dill | Chives, chopped
  • Lightly steam the cauliflower.
  • Add all ingredients to a blender and mix on high.
  • Top with chopped dill/chives.
Ingredients 5

Boneless Skinless Chicken Thighs🌐

Notes: https://www.eatthismuch.com/calories/boneless-skinless-chicken-thighs-4591083
Skip Shopping List: False
Default Measure:
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breasts
Is Alternative Of: Chicken Thighs, Chicken Wings

Coconut Oil🌐

Notes: https://www.eatthismuch.com/calories/coconut-oil-265
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories
Allergens:
Category: Oils
Alternatives: Unrefined Coconut Oil, Olive Oil, Extra Virgin Olive Oil, Refined Coconut Oil, Extra Virgin Coconut Oil
Is Alternative Of: Avocado Oil | Coconut Oil

Fresh Thyme🌐

Notes: https://www.eatthismuch.com/calories/thyme-223
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 32
Grams Per Serving: 2
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Produce
Alternatives: Dried Thyme
Is Alternative Of: Dried Thyme, Thyme

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Sea Salt & Black Pepper🌐

Notes: https://www.eatthismuch.com/calories/salt-221 - https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 18
Nutrients: Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Salt & Pepper