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Pasta with Spring Vegetables

Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Servings: 4
  • 3 c. Penne Pasta
  • 1 c. Head of Broccoli
  • 8 oz. Asparagus Spears, trimmed
  • 1 Fennel Bulbs
  • 2 c. Fresh Podded Green Peas | Frozen Green Peas
  • 4 oz. Baby Leeks
  • 1 Shallots, chopped
  • 1 tbsp. Fresh Parsley
  • 1 tbsp. Fresh Thyme
  • 1 tbsp. Fresh Sage
  • 5/4 c. Double Cream
  • 3 tbsp. Butter
  • 1/8 tsp. Salt & Black Pepper
  • 1 tbsp. Parmesan Cheese, to serve
  • Divide the broccoli florets into tiny sprigs. Cut the leeks and asparagus diagonally into 5cm/2in lengths. Trim the fennel bulb and but into wedges.
  • Cook all the vegetables in boiling salted water until just tender.
  • Remove the vegetables with a slotted spoon and keep hot. Melt the butter in a separate pan, add the chopped shallot and cook, stirring occasionally, until softened, but not browned. Stir in the herbs and cream and cook for a few minutes, until slightly thickened.
  • Meanwhile, cook the pasta in a large pan of lightly salted boiling water for 10-12 minutes. Drain well and add to the sauce with the vegetables. Toss gently and season with black pepper.
  • Serve the pasta at once with a generous sprinkling of freshly grated Parmesan.
Ingredients 14
Manage

Asparagus Spears

Notes: https://www.eatthismuch.com/calories/asparagus-spears-1624112
Skip Shopping List: False
Default Measure:
Grams Per Measure: 16
Grams Per Cup: 112
Grams Per Serving: 80
Nutrients: Calories, Vitamin A, Vitamin C (Ascorbic Acid), Calcium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Baby Leeks

Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 246
Grams Per Cup: 246
Grams Per Serving: 246
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Butter

Notes: Missing minor nutrients. https://www.eatthismuch.com/food/nutrition/butter,1
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 14
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Dietary Cholesterol, Vitamin A, Vitamin D (Calciferol), Calcium, Potassium, Sodium
Allergens:
Category: Dairy
Alternatives: Salted Margarine, Challenge Butter, Salted, Challenge Butter, Unsalted, Challenge Butter, Unsalted Margarine, Margarine
Is Alternative Of: Butter | Sunflower Oil, Butter | Oil
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Double Cream

Notes: https://www.eatthismuch.com/calories/english-double-cream-3336811
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 28
Nutrients: Calories
Allergens:
Category: Milk
Alternatives:
Is Alternative Of:
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Fennel Bulbs

Notes: https://www.eatthismuch.com/calories/fennel-2566
Skip Shopping List: False
Default Measure:
Grams Per Measure: 234
Grams Per Cup: 234
Grams Per Serving: 234
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
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Fresh Parsley

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Chervil | Parsley, Dried Parsley, Fresh Chervil
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Fresh Podded Green Peas | Frozen Green Peas

Notes: aka. Fresh Peas. In pods. - https://www.eatthismuch.com/calories/peas-2064
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 145
Grams Per Serving: 145
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Frozen Green Peas, Frozen Podded Green Peas, Fresh Podded Green Peas
Is Alternative Of: Frozen Green Peas
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Fresh Sage

Notes:
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Fresh Thyme

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 15
Grams Per Cup: 100
Grams Per Serving: 15
Nutrients:
Allergens:
Category: Produce
Alternatives: Dried Thyme
Is Alternative Of: Dried Thyme, Thyme
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Head of Broccoli

Notes: https://www.eatthismuch.com/food/nutrition/broccoli,1885
Skip Shopping List: False
Default Measure:
Grams Per Measure: 608
Grams Per Cup: 91
Grams Per Serving: 91
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Threonine, Valine, Arginine
Allergens:
Category: Vegetables
Alternatives: Head of Broccolini, Purple-Sprouting Broccoli
Is Alternative Of: Head of Broccolini, Purple-Sprouting Broccoli
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Parmesan Cheese

Notes: https://www.eatthismuch.com/food/nutrition/parmesan-cheese,32/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28.35
Grams Per Cup: 100
Grams Per Serving: 28.35
Nutrients: Glycine, Calories, Dietary Cholesterol, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine
Allergens: Milk
Category: Cheese
Alternatives: Shredded Chedder Cheese, Mexican Cheese Blend, reduced fat, Mozzarella Cheese, Slices of Pepper Jack Cheese, Monterey Jack Cheese
Is Alternative Of: Shredded Chedder Cheese, Mexican Cheese Blend, reduced fat, Mozzarella Cheese, Slices of Pepper Jack Cheese, Monterey Jack Cheese, Feta Cheese, Parmesan Cheese | Feta Cheese, Pecorino Cheese | Parmesan Cheese
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Penne Pasta

Notes: https://www.eatthismuch.com/food/nutrition/penne-pasta,1581502/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 85
Grams Per Cup: 85
Grams Per Serving: 85
Nutrients: Calories
Allergens: Gluten
Category: None
Alternatives: Penne Pasta, GF, Yellow Pea Penne Pasta, Chickpea Penne Pasta, Red Lentil Penne Pasta, Rigatoni Pasta, Chickpea Rigatoni Pasta, Red Lentil Rigatoni Pasta, Yellow Pea Rigatoni Pasta, Rigatoni Pasta, GF
Is Alternative Of: Rigatoni Pasta
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Salt & Black Pepper

Notes: https://www.eatthismuch.com/calories/pepper-205
Skip Shopping List: True
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 96
Grams Per Serving: 6
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives: Salt & White Pepper
Is Alternative Of:
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Shallots

Notes: https://www.eatthismuch.com/calories/shallots,2316
Skip Shopping List: False
Default Measure:
Grams Per Measure: 43
Grams Per Cup: 43
Grams Per Serving: 43
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Shallot | Small Onion