Recipe

Recipe - Lunch
Ignore this recipe for just this section.
Refresh this recipe—the next feast will try and select a new recipe if available.
Customize how long you want to see recipes before they refresh.
0
Add a delay before this recipe is recycled from your feasts.
The Weekly Nutritional Targets feature takes precedence over this.
0
Add a delay before this recipe is recirculated back into your feasts.
This may not apply if there are no other recipes available.
2
Minimum servings the recipe should be scaled for.

Anti-Allergy Salad

Total time: 15 min
Servings: 2
  • 1/4 c. Flaxseed Oil
  • 1/4 c. Fresh Parsley, finely chopped
  • 3/2 c. Broccoli Sprouts
  • 1 Apples, cored and cut into cubes
  • 1/2 Red Onions, diced
  • 1/4 c. Fresh Blueberries
  • 6 oz. Wild Salmon, cooked and flaked
  • First combine the flaxseed oil with the parsley and season generously with salt and pepper. Set aside.
  • Next toss together the remaining ingredients and place in two salad bowls.
  • Drizzle with the parsley dressing and serve immediately with a nice tall glass of water to keep you hydrated!
Ingredients 7

Apples🌐

Notes: https://www.eatthismuch.com/food/nutrition/apples,1300/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 182
Grams Per Cup: 240
Grams Per Serving: 182
Nutrients: Calories, Vitamin A, Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Zinc, Phosphorus, Choline, Betaine
Allergens:
Category: Fruits
Alternatives: Fuji Apples, Pink Lady Apples, Cosmic Crisp Apples, Honeycrisp Apples, Granny Smith Apples
Is Alternative Of:

Broccoli Sprouts🌐

Notes: https://www.eatthismuch.com/calories/broccoli-sprouts-2670889
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 84
Nutrients: Calories, Calcium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:

Flaxseed Oil🌐

Notes: https://www.eatthismuch.com/calories/flaxseed-oil-5700
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Phosphorus
Allergens:
Category: Oils
Alternatives:
Is Alternative Of: Canola Oil

Fresh Blueberries🌐

Notes: https://www.eatthismuch.com/calories/blueberries-1343
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 148
Grams Per Cup: 148
Grams Per Serving: 148
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Fresh Parsley🌐

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Chervil | Parsley, Dried Parsley, Fresh Chervil

Red Onions🌐

Notes: https://www.eatthismuch.com/calories/onions-2042
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Beta Carotene, Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Arginine
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Green Onions (Scallions), White Onions
Is Alternative Of: Yellow Onions, Green Onions (Scallions), White Onions, Onions, Shallot | Small Onion

Wild Salmon🌐

Notes: https://www.eatthismuch.com/calories/watermelon,1566
Skip Shopping List: False
Default Measure:
Grams Per Measure: 4520
Grams Per Cup: 152
Grams Per Serving: 152
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: