Recipe

Lunch

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Crispy Garlicky Chicken

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
Equipment: Stove, Food Processor
  • 4 Boneless Skinless Chicken Breasts
  • 4 Slices of Whole Wheat Bread, with seeds
  • 2 Garlic Cloves
  • 2 Lemons
  • 7/2 oz. Arugula
  • Place the chicken breasts between two large sheets of parchment paper, and whack with the base of a large non-stick frying pan to flatten them to about ½ inch thick. Tear the bread into a food processor, then peel, chop, and add the garlic, and blitz into fairly fine crumbs. Pour the crumbs over the chicken, roughly pat onto each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.
  • Put the pan on a medium heat. Fry the crumbled chicken 1 tablespoon of olive oil for 3 minutes on each side, or until crisp, golden, and cooked through. Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed arugula, and serve with lemon wedges, for squeezing over.
Ingredients 5

Arugula🌐

Notes: https://www.eatthismuch.com/calories/arugula,2568 - aka. Rocket.
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 20
Grams Per Cup: 20
Grams Per Serving: 20
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Baby Spinach
Is Alternative Of: Fresh Radicchio Leaves

Boneless Skinless Chicken Breasts🌐

Notes: https://www.eatthismuch.com/calories/chicken-breast-boneless-skinless-100467
Skip Shopping List: False
Default Measure:
Grams Per Measure: 112
Grams Per Cup: 224
Grams Per Serving: 112
Nutrients: Calories, Dietary Cholesterol, Potassium, Sodium, Iron
Allergens:
Category: Meat
Alternatives: Boneless Skinless Chicken Breast Fillets, Turkey Breasts
Is Alternative Of: Boneless Chicken Breasts, Boneless Skinless Chicken Breast Fillets, Boneless Skinless Chicken Thighs, Chicken Wings, Chicken Legs, Skin On, Bone In, Turkey Breasts, Boneless Skinless Turkey Breasts

Garlic Cloves🌐

Notes: https://www.eatthismuch.com/calories/garlic-clove,7480
Skip Shopping List: False
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Produce
Alternatives:
Is Alternative Of:

Lemons🌐

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes

Slices of Whole Wheat Bread🌐

Notes: https://www.eatthismuch.com/calories/100-whole-wheat-sliced-bread,99392
Skip Shopping List: False
Default Measure:
Grams Per Measure: 26
Grams Per Cup: 52
Grams Per Serving: 26
Nutrients: Calories
Allergens: Gluten
Category: Baked Goods
Alternatives: Slices of Whole Wheat Bread, GF
Is Alternative Of: Slices of Whole Wheat Bread, GF