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Probiotic Salad

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 1/2 tsp. Sea Salt
  • 3/4 c. Sauerkraut
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Prep

Hard Boiled Eggs

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.
Ingredients 5

Avocados🌐

Notes: https://www.eatthismuch.com/food/nutrition/avocados,1334/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 201
Grams Per Cup: 201
Grams Per Serving: 201
Nutrients: Calories, Potassium, Sodium
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Plain Coconut Yogurt🌐

Notes: https://www.eatthismuch.com/calories/coconut-milk,2660
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients:
Allergens:
Category: Milk
Alternatives: Coconut Milk
Is Alternative Of: Coconut Milk, Coconut Milk | Plain Coconut Yogurt

Red Tomatoes🌐

Notes: https://www.eatthismuch.com/food/nutrition/tomatoes,2226/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 111
Grams Per Cup: 111
Grams Per Serving: 111
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Sauerkraut🌐

Notes: https://www.eatthismuch.com/food/nutrition/parmesan-cheese,32/
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28.35
Grams Per Cup: 100
Grams Per Serving: 28.35
Nutrients:
Allergens:
Category: Vegetables, Baked Goods
Alternatives:
Is Alternative Of:

Sea Salt🌐

Notes: https://www.eatthismuch.com/food/nutrition/sea-salt,1724578/
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 6
Grams Per Cup: 288
Grams Per Serving: 1.5
Nutrients: Sodium
Allergens:
Category: Spices
Alternatives: Kosher Salt, Iodized Salt
Is Alternative Of: Kosher Salt, Salt, Iodized Salt