Recipe

Recipe - Sides
Ignore this recipe for just this section.
Refresh this recipe—the next feast will try and select a new recipe if available.
Customize how long you want to see recipes before they refresh.
0
Add a delay before this recipe is recycled from your feasts.
The Weekly Nutritional Targets feature takes precedence over this.
0
Add a delay before this recipe is recirculated back into your feasts.
This may not apply if there are no other recipes available.
3
Minimum servings the recipe should be scaled for.

Peas, Beans, Chili, & Mint

Prep time: 10 min
Cook time: 0 min
Total time: 10 min
Servings: 4
  • 1/2 oz. Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.
Ingredients 5
Manage

Fresh Podded Fava Beans | Frozen Fava Beans

Notes: https://www.eatthismuch.com/calories/fava-beans-2580
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 126
Grams Per Serving: 126
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Legumes
Alternatives: Frozen Podded Edamame Beans, Fresh Podded Fava Beans, Frozen Fava Beans, Frozen Podded Fava Beans, Frozen Podded Lima Beans, Frozen Edamame Beans
Is Alternative Of:
Manage

Fresh Podded Green Peas | Frozen Green Peas

Notes: aka. Fresh Peas. In pods. - https://www.eatthismuch.com/calories/peas-2064
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 145
Grams Per Serving: 145
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Frozen Green Peas, Frozen Podded Green Peas, Fresh Podded Green Peas
Is Alternative Of: Frozen Green Peas
Manage

Fresh Red Chilies

Notes: https://www.eatthismuch.com/food/nutrition/red-peppers,2438/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 45
Grams Per Cup: 90
Grams Per Serving: 45
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Green Chilies, Fresh Yellow Chilies, Dried Red Chili Pepper
Is Alternative Of: Fresh Green Chilies, Fresh Mixed-Color Chilies, Fresh Yellow Chilies, Fresh Red Chilies | Fresh Yellow Chilies
Manage

Lemons

Notes: https://www.eatthismuch.com/calories/lemons-1433
Skip Shopping List: False
Default Measure:
Grams Per Measure: 108
Grams Per Cup: 216
Grams Per Serving: 108
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: Lemons | Limes
Manage

Mint Leaves

Notes: https://www.eatthismuch.com/calories/mint-91252
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 48
Grams Per Serving: 3
Nutrients: Potassium
Allergens:
Category: Produce
Alternatives:
Is Alternative Of: