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Anti-Allergy Salad

Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Servings: 4
  • 1/2 c. Flaxseed Oil
  • 1/2 c. Fresh Parsley, finely chopped
  • 3 c. Broccoli Sprouts
  • 2 Apples, cored and cut into cubes
  • 1 Red Onions, diced
  • 1/2 c. Fresh Blueberries
  • 12 oz. Wild Salmon, cooked and flaked
  • First combine the flaxseed oil with the parsley and season generously with salt and pepper. Set aside.
  • Next toss together the remaining ingredients and place in two salad bowls.
  • Drizzle with the parsley dressing and serve immediately with a nice tall glass of water to keep you hydrated!
Ingredients 7
Manage

Apples

Notes: https://www.eatthismuch.com/food/nutrition/apples,1300/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 182
Grams Per Cup: 240
Grams Per Serving: 182
Nutrients: Calories, Vitamin A, Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Fluoride, Iron, Manganese, Zinc, Phosphorus, Choline, Betaine
Allergens:
Category: Fruits
Alternatives: Fuji Apples, Pink Lady Apples, Cosmic Crisp Apples, Honeycrisp Apples, Granny Smith Apples
Is Alternative Of:
Manage

Broccoli Sprouts

Notes: aka. Sprouting Cress. https://www.eatthismuch.com/calories/watercress-2261
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 34
Grams Per Serving: 34
Nutrients:
Allergens:
Category: Vegetables
Alternatives:
Is Alternative Of:
Manage

Flaxseed Oil

Notes: https://www.eatthismuch.com/calories/avocado-oil-328
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 28
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients:
Allergens:
Category: Flour
Alternatives:
Is Alternative Of: Canola Oil
Manage

Fresh Blueberries

Notes: https://www.eatthismuch.com/calories/blueberries-1343
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 148
Grams Per Cup: 148
Grams Per Serving: 148
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Fresh Parsley

Notes: https://www.eatthismuch.com/calories/parsley-2057
Skip Shopping List: False
Default Measure: Tablespoons
Grams Per Measure: 4
Grams Per Cup: 64
Grams Per Serving: 4
Nutrients: Calories
Allergens:
Category: Fruits
Alternatives: Dried Parsley, Fresh Chervil
Is Alternative Of: Chervil | Parsley, Dried Parsley, Fresh Chervil
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Red Onions

Notes: https://www.eatthismuch.com/food/nutrition/red-onion,129104/
Skip Shopping List: False
Default Measure:
Grams Per Measure: 110
Grams Per Cup: 110
Grams Per Serving: 110
Nutrients: Calories, Potassium
Allergens:
Category: Vegetables
Alternatives: Yellow Onions, Green Onions (Scallions), White Onions
Is Alternative Of: Yellow Onions, Green Onions (Scallions), White Onions, Onions, Shallot | Small Onion
Manage

Wild Salmon

Notes: https://www.eatthismuch.com/calories/watermelon,1566
Skip Shopping List: False
Default Measure:
Grams Per Measure: 4520
Grams Per Cup: 152
Grams Per Serving: 152
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of: