Recipe

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Healthy Chocolate Smoothie

Total time: 5 min
Servings: 4
Equipment: Blender
  • 2 Bananas
  • 2 c. Fresh Spinach | Fresh Kale
  • 16 oz. Water | Dairy-Free Milk
  • 2 tbsp. Cocoa Powder
  • 3/2 c. Frozen Strawberries | Frozen Raspberries
  • 2 c. Ice Cubes
  • Place all of the above ingredients in a high-speed blender and enjoy right away.
Ingredients 6

Bananas🌐

Notes: https://www.eatthismuch.com/calories/banana-1337
Skip Shopping List: False
Default Measure:
Grams Per Measure: 118
Grams Per Cup: 118
Grams Per Serving: 118
Nutrients: Calories, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Leucine, Lysine, Phenylalanine, Valine, Arginine
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Cocoa Powder🌐

Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients:
Allergens:
Category: Chocolate
Alternatives:
Is Alternative Of:

Fresh Spinach | Fresh Kale🌐

Notes: https://www.eatthismuch.com/calories/spinach-2170 - https://www.eatthismuch.com/calories/kale-1995
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 30
Grams Per Serving: 30
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Spinach, Fresh Baby Spinach, Fresh Kale, Fresh Mixed-Color Kale
Is Alternative Of:

Frozen Strawberries | Frozen Raspberries🌐

Notes: https://www.eatthismuch.com/calories/strawberries-1560
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 149
Grams Per Serving: 149
Nutrients: Calories, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline
Allergens:
Category: Frozen Fruit
Alternatives: Frozen Strawberries, Frozen Raspberries
Is Alternative Of:

Ice Cubes🌐

Notes:
Skip Shopping List: True
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of:

Water | Dairy-Free Milk🌐

Notes: https://www.eatthismuch.com/calories/water-3203
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 29.625
Grams Per Cup: 237
Grams Per Serving: 237
Nutrients:
Allergens:
Category: Dairy
Alternatives: Water, Dairy-Free Milk
Is Alternative Of: