Recipe

Recipe - Snacks
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Apricot Butter Bars

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
Equipment: Dehydrator
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.
Ingredients 6

Chia Seeds🌐

Notes: https://www.eatthismuch.com/calories/chia-seeds-2608
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 192
Grams Per Serving: 12
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Spices
Alternatives:
Is Alternative Of:

Coconut Flakes🌐

Notes: aka Shredded Coconut. https://www.eatthismuch.com/calories/shredded-coconut,1987718
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 60
Grams Per Cup: 60
Grams Per Serving: 15
Nutrients: Calories, Sodium
Allergens:
Category: Container Goods
Alternatives:
Is Alternative Of:

Dried Apricots🌐

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 150
Grams Per Cup: 150
Grams Per Serving: 150
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Dried Figs🌐

Notes: https://www.eatthismuch.com/calories/peaches,1484
Skip Shopping List: False
Default Measure:
Grams Per Measure: 150
Grams Per Cup: 150
Grams Per Serving: 150
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:

Granola | Muesli🌐

Notes: How much choline? https://www.eatthismuch.com/calories/raw-sunflower-seeds-2344674
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 132
Grams Per Cup: 132
Grams Per Serving: 33
Nutrients:
Allergens:
Category: Nuts and Seeds
Alternatives: Granola, Muesli
Is Alternative Of:

Nut Butter | Seed Butter🌐

Notes: Missing minor nutrients. https://www.eatthismuch.com/food/nutrition/butter,1
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 14
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients:
Allergens:
Category: Dairy
Alternatives: Seed Butter, Nut Butter
Is Alternative Of: