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Apricot Butter Bars

Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Butter (nut or seed butter), unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at a the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.
Ingredients 6
Manage

Butter

Notes: Missing minor nutrients. https://www.eatthismuch.com/food/nutrition/butter,1
Skip Shopping List: True
Default Measure: Tablespoons
Grams Per Measure: 14
Grams Per Cup: 224
Grams Per Serving: 14
Nutrients: Calories, Dietary Cholesterol, Vitamin A, Vitamin D (Calciferol), Calcium, Potassium, Sodium
Allergens:
Category: Dairy
Alternatives: Salted Margarine, Challenge Butter, Salted, Challenge Butter, Unsalted, Challenge Butter, Unsalted Margarine, Margarine
Is Alternative Of: Butter | Sunflower Oil, Butter | Oil
Manage

Chia Seeds

Notes: https://www.eatthismuch.com/calories/flaxseed-2710
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 168
Grams Per Cup: 168
Grams Per Serving: 168
Nutrients:
Allergens:
Category: Baked Goods
Alternatives:
Is Alternative Of:
Manage

Coconut Flakes

Notes: aka Shredded Coconut. https://www.eatthismuch.com/calories/shredded-coconut,1987718
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 60
Grams Per Cup: 60
Grams Per Serving: 15
Nutrients: Calories, Sodium
Allergens:
Category: Container Goods
Alternatives:
Is Alternative Of:
Manage

Dried Apricots

Notes:
Skip Shopping List: False
Default Measure:
Grams Per Measure: 150
Grams Per Cup: 150
Grams Per Serving: 150
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Dried Figs

Notes: https://www.eatthismuch.com/calories/peaches,1484
Skip Shopping List: False
Default Measure:
Grams Per Measure: 150
Grams Per Cup: 150
Grams Per Serving: 150
Nutrients:
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Granola | Muesli

Notes: How much choline? https://www.eatthismuch.com/calories/raw-sunflower-seeds-2344674
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 132
Grams Per Cup: 132
Grams Per Serving: 33
Nutrients:
Allergens:
Category: Nuts and Seeds
Alternatives: Granola, Muesli
Is Alternative Of: