Recipe

Recipe - Snacks
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Exercise Recovery Smoothie

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 3
  • 3/2 c. Frozen Blueberries | Frozen Blackberries
  • 3/2 c. Cantaloupe Melon, seeded and peeled
  • 3/4 c. Protein Powder, unflavored or vanilla (see link in introduction)
  • 3 tsp. Flax Seeds
  • 3/4 c. Almonds
  • 3 c. Coconut Water
  • 3/8 tsp. Pink Himalayan Salt
  • 6 Ice Cubes
  • Place all the ingredients into a high-speed blender and blend until completely smooth. Serve immediately.
Ingredients 8
Manage

Almonds

Notes: https://www.eatthismuch.com/food/nutrition/peanuts,3584/
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 146
Grams Per Cup: 146
Grams Per Serving: 146
Nutrients:
Allergens:
Category: Nuts and Seeds
Alternatives:
Is Alternative Of:
Manage

Cantaloupe Melon

Notes: https://www.eatthismuch.com/calories/melons-1450
Skip Shopping List: False
Default Measure:
Grams Per Measure: 552
Grams Per Cup: 156
Grams Per Serving: 552
Nutrients: Glycine, Calories, Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Fluoride, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Valine, Arginine
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Coconut Water

Notes: https://www.eatthismuch.com/calories/coconut-milk,2660
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients:
Allergens:
Category: Condiments
Alternatives:
Is Alternative Of:
Manage

Flax Seeds

Notes: https://www.eatthismuch.com/calories/flaxseed-2710
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 168
Grams Per Cup: 168
Grams Per Serving: 168
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Nuts and Seeds
Alternatives:
Is Alternative Of:
Manage

Frozen Blueberries | Frozen Blackberries

Notes: https://www.eatthismuch.com/calories/blueberries-frozen-1346
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 155
Grams Per Cup: 155
Grams Per Serving: 155
Nutrients: Calories, Vitamin A, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), Vitamin C (Ascorbic Acid), Vitamin E (Alpha-Tocopherol), Vitamin K (Phylloquinone, Menadione), Calcium, Magnesium, Potassium, Sodium, Copper, Iron, Manganese, Selenium, Zinc, Phosphorus, Choline
Allergens:
Category: Frozen Fruit
Alternatives: Frozen Blueberries, Frozen Wild Blueberries, Frozen Blackberries
Is Alternative Of:
Manage

Ice Cubes

Notes:
Skip Shopping List: True
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of:
Manage

Pink Himalayan Salt

Notes: https://www.eatthismuch.com/calories/himalayan-pink-salt,152245
Skip Shopping List: True
Default Measure: Teaspoons
Grams Per Measure: 4
Grams Per Cup: 192
Grams Per Serving: 1
Nutrients: Sodium
Allergens:
Category: Spices
Alternatives:
Is Alternative Of: Kosher Salt | Pink Himalayan Salt
Manage

Protein Powder

Notes: https://www.eatthismuch.com/calories/protein-powder-1643743
Skip Shopping List: True
Default Measure:
Grams Per Measure: 32
Grams Per Cup: 128
Grams Per Serving: 32
Nutrients: Calories, Dietary Cholesterol, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Supplements
Alternatives:
Is Alternative Of: