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Healthy Chocolate Smoothie

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 4
  • 2 Bananas
  • 2 c. Fresh Spinach | Fresh Kale
  • 16 oz. Water | Dairy-Free Milk
  • 2 tbsp. Cocoa Powder
  • 3/2 c. Frozen Strawberries | Frozen Raspberries
  • 2 c. Ice Cubes
  • Place all of the above ingredients in a high-speed blender and enjoy right away.
Ingredients 6
Manage

Bananas

Notes: https://www.eatthismuch.com/calories/banana-1337
Skip Shopping List: False
Default Measure:
Grams Per Measure: 118
Grams Per Cup: 118
Grams Per Serving: 118
Nutrients: Calories, Vitamin C (Ascorbic Acid), Calcium, Potassium, Sodium, Iron
Allergens:
Category: Fruits
Alternatives:
Is Alternative Of:
Manage

Cocoa Powder

Notes:
Skip Shopping List: False
Default Measure: Cups
Grams Per Measure: 240
Grams Per Cup: 240
Grams Per Serving: 100
Nutrients:
Allergens:
Category: Chocolate
Alternatives:
Is Alternative Of:
Manage

Fresh Spinach | Fresh Kale

Notes: https://www.eatthismuch.com/calories/spinach-2170
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 30
Grams Per Serving: 30
Nutrients: Calories, Calcium, Potassium, Sodium, Iron
Allergens:
Category: Vegetables
Alternatives: Fresh Spinach, Fresh Baby Spinach, Fresh Kale, Fresh Mixed-Color Kale
Is Alternative Of:
Manage

Frozen Strawberries | Frozen Raspberries

Notes: https://www.eatthismuch.com/calories/whole-fresh-frozen-strawberries-100309
Skip Shopping List: False
Default Measure: Ounces
Grams Per Measure: 28
Grams Per Cup: 140
Grams Per Serving: 140
Nutrients: Calories, Calcium, Potassium, Iron
Allergens:
Category: Frozen Fruit
Alternatives: Frozen Strawberries, Frozen Raspberries
Is Alternative Of:
Manage

Ice Cubes

Notes:
Skip Shopping List: True
Default Measure:
Grams Per Measure: 8
Grams Per Cup: 224
Grams Per Serving: 4
Nutrients:
Allergens:
Category: None
Alternatives:
Is Alternative Of:
Manage

Water | Dairy-Free Milk

Notes:
Skip Shopping List: False
Default Measure: Fluid Ounces
Grams Per Measure: 30
Grams Per Cup: 240
Grams Per Serving: 240
Nutrients:
Allergens:
Category: Dairy
Alternatives: Water, Dairy-Free Milk
Is Alternative Of: