Hot Oatmeal, Turkey Breakfast Sausage, Hard Boiled Eggs, Probiotic Salad, Over-Hard Eggs, First Watch BLTE, Stuffed Sweet Peppers, Naked Salad Tunisienne, Chicken Quesadillas, Chicken Salsa Roll-Ups, Bacon and Corn Chowder, Cauliflower Mash, Yogurt and Granola, Steamed Asparagus, Coconut Yogurt and Chocolate Almonds, Apricot Butter Bars, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 09 November 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Over-Hard Eggs🌐

From the First Watch cookbook.
Total time: 7 min
Servings: 2
  • 2 Eggs
  • Crack 2 eggs into a cup. That allows you to make sure you don't break the yolks and to pick out any shell. Carefully pour eggs into a buttered, nonstick, non-heated pan. Turn heat on to medium.
  • Once the eggs are in the pan, break the yolks and cook until the entire egg is solid throughout. Do not disturb or move the egg around while cooking, as this will result in a scrambled egg. Once cooked through, flip and cook for an additional 3 minutes.

Breakfast

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Lunch

First Watch BLTE🌐

From the First Watch cookbook.
Total time: 20 min
Servings: 2
  • 2 Over-Hard Eggs
  • 1 tbsp. Mayonnaise
  • 2 Slices of Whole Grain Bread
  • 3 Smoked Bacon Slices, cooked
  • 2 oz. Slices of Monterey Jack Cheese
  • 2 oz. Tomatoes, sliced
  • 1 c. Spring Mix
  • Spread mayonnaise evenly on each slice of bread.
  • Place bacon on one slice of bread; top with eggs and 1 slice of cheese on top of the eggs.
  • On the other slice of bread, place tomato slices and the other slice of cheese on top of the tomato.
  • Add spring mix to the bacon-egg side, then close the sandwich.
  • Serve with lemon-dressed greens.

Stuffed Sweet Peppers🌐

Use red or orange (bell) peppers if you prefer, or a combination of the two.
Total time: 20 min
Servings: 4
Equipment: Mortar & Pestle & Food Processor
  • 4 Yellow Bell Peppers, halved lengthways and seeded
  • 3 Garlic Cloves, finely chopped
  • 2 Fresh Cilantro roots, finely chopped
  • 1 Eggs, lightly beaten
  • 3 c. Mushrooms, quartered
  • 1 tbsp. Light Soy Sauce
  • 1/2 tsp. Granulated Sugar
  • 3 Kaffir Lime Leaves, finely chopped
  • 1 tsp. Thai Red Curry Paste
  • In a mortar or spice grinder pound or blend the garlic with the coriander roots. Scrape into a bowl.
  • Put the mushrooms in a food processor and pulse briefly until they are finely chopped. Add to the garlic mixture, then stir in the curry paste, egg, sauces, sugar and lime leaves.
  • Place the pepper halves in a single layer in a steamer basket. Spoon the mixture loosely into the pepper halves.
  • Bring the water in the steamer to the boil, then lower the heat to a simmer. Steam until the flesh feels tender when tested with a knife tip. Serve hot.

Naked Salad Tunisienne🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 18 min
Servings: 4
  • 1 Small Red Onions
  • 2 Fresh Plum Tomatoes
  • 1 Green Apples
  • 1 English Cucumbers
  • 1 oz. Fresh Mint Leaves
  • Peel the onion, quarter and seed the tomatoes, core the apple and trim the cucumber, then take care to very finely dice everything.
  • Pick the baby mint leaves and reserve for garnish, then very finely chop the rest, discarding the stems.
  • Dress everything with 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar, then season to perfection with sea salt and black pepper and scatter over the reserved mint leaves. Great served with warm flatbreads.

Dinner

Chicken Quesadillas🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 4 Tortillas
  • 4 oz. Mozzarella Cheese
  • 2 oz. Grilled Chicken Breast
  • 1 oz. Salsa
  • Cook the quesadilla and serve warm.

Chicken Salsa Roll-Ups🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1/3 c. Red Tomatoes, chopped
  • 1/4 c. Red Onions, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Fresh Cilantro, chopped
  • 1 Limes, juiced
  • 2 c. Boneless Skinless Chicken Breasts, cooked and sliced
  • 1/2 c. Fresh Spinach
  • 1 Avocados, peeled and sliced
  • 8 Leaves of Romaine Lettuce | Leaves of Butter Lettuce
  • Mix the first 5 ingredients in a bowl to make a salsa.
  • On a large serving platter, layer the sliced meat, spinach and avocado with the salsa.
  • Roll up each slice in a lettuce leaf and serve.

Bacon and Corn Chowder🌐

Total time: 45 min
Servings: 4
Equipment: Stove
  • 1 c. Potatoes, peeled and diced
  • 1/4 tsp. Salt
  • 4 Bacon Slices, diced
  • 1 Onions, diced
  • 14 oz. Canned Cream-Style Corn
  • 3 c. Whole Milk (Cow)
  • 1/4 tsp. Black Pepper, ground
  • Put the potatoes in a medium pot and add water to cover them by 2 inches. Season the water with salt, bring it to a boil over high heat, and cook the potatoes for about 12 minutes, or until they are soft. Drain the potatoes and set them aside.
  • Rinse out the pot and put it back on the stove over medium heat. Add the bacon to the pot and cook for 5 minutes. Add the onion to the bacon and cook for another 5 minutes.
  • Carefully drain off the bacon fat, leaving the bacon in the pan. Add the cream-style corn and milk to the pot and heat the chowder over medium heat for about 10 minutes, or until it's hot. Do not boil! Add the cooked potatoes to the chowder and let them cook for 2 minutes to absorb some of the flavor. Season the chowder with salt and pepper and serve.

Sides

Cauliflower Mash🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2 c.
Equipment: Blender
  • 1 Cauliflower Heads
  • 1 tbsp. Coconut Oil
  • 2 tbsp. Broth | Water, organic
  • 1/4 tsp. Sea Salt, to taste
  • 1 tbsp. Dill | Chives, chopped
  • Lightly steam the cauliflower.
  • Add all ingredients to a blender and mix on high.
  • Top with chopped dill/chives.

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Fill a pot with water. Set a steaming basket above the water and lay the asparagus in the basket. Bring the water to a boil and cover the pot and steaming basket with a lid. Steam for 7 minutes.

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5632771084337351]
[Proteins, 23.21303106094733]
[Carbohydrates, 122.0631791492061]
[NetCarbohydrates, 101.70739091945984]
[Starch, 206.39317437823235]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 58.31165661262368]
[Calcium, 0.8237745130554918]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330490456744738]
[Fluoride, 0.003978571728460353]
[Iodine, 0.000238875]
[Magnesium, 0.509745755722677]
[Manganese, 0.0023272738372743114]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9437426644651331]
[Potassium, 3.2972611948452846]
[Selenium, 7.274903189144045E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0016136383398729854]
[VitaminB2, 0.0015124787409509816]
[VitaminB3, 0.020945717394222317]
[VitaminB5, 0.006636123271391334]
[VitaminB6, 0.0017427434295036114]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005613894593957203]
[VitaminB12, 3.434132530120482E-06]
[VitaminA, -0.0033890692127957352]
[VitaminC, 0.09343965856736827]
[NonProvitaminACarotenoids, 0.011863306572800936]
[AlphaCarotene, 0.015086702267705348]
[BetaCarotene, 0.013365260953410923]
[ProvitaminACarotenoids, 0.011860405791397395]
[Carotenoids, 0.0071321549344794495]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010248202409638555]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.182343373493976E-05]
[VitaminD, 3.08029351207512E-05]
[VitaminE, 0.020979991081811634]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011088243090029734]
[Zinc, 0.014348126183221512]
[Choline, 0.6692175233170818]
[Betaine, 0.7962091611095545]
[Histidine, 0.5925753012048192]
[Isoleucine, 0.4492887831308627]
[Leucine, -0.1856449518088968]
[Lysine, 0.14778497843840835]
[Phenylalanine, 0.44612959407872477]
[Methionine, 0.6040873493975903]
[Threonine, 0.4714273373477301]
[Tryptophan, 0.7023825301204819]
[Valine, 0.31928125956419584]
[Arginine, 0.2772586230167217]
[Glycine, 0.5335824643834731]
[Iron, 0.01893291200689899]
[Calories, 1496.7968591491517]
[Fats, -5.855719261667881]
[Sodium, 1.240149256531517]
[Sugar, 14.160301634113484]
[MonounsaturatedFats, 23.59655920482882]
[Omega3, 35.21178045515395]
[Omega6, 33.995045515394914]
[PolyunsaturatedFats, 29.905252073760142]
[UnsaturatedFats, 47.94947380713896]
[SaturatedFats, 23.996437167268013]
[TransFats, 3.4533861178269922]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.78327710843374]
[Proteins, 222.27553106094734]
[Carbohydrates, 281.3131791492062]
[NetCarbohydrates, 101.70739091945984]
[Starch, 206.39317437823235]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 58.31165661262368]
[Calcium, 0.8237745130554918]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330490456744738]
[Fluoride, 0.015922321728460354]
[Iodine, 0.000238875]
[Magnesium, 0.509745755722677]
[Manganese, 0.0023272738372743114]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9437426644651331]
[Potassium, 3.2972611948452846]
[Selenium, 0.0006221615318914404]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0016136383398729854]
[VitaminB2, 0.0015124787409509816]
[VitaminB3, 0.020945717394222317]
[VitaminB5, 0.006636123271391334]
[VitaminB6, 0.0017427434295036114]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005613894593957203]
[VitaminB12, 3.434132530120482E-06]
[VitaminA, 0.0002736807872042663]
[VitaminC, 0.09343965856736827]
[NonProvitaminACarotenoids, 0.15518830657280097]
[AlphaCarotene, 0.15841170226770537]
[BetaCarotene, 0.15669026095341096]
[ProvitaminACarotenoids, 0.15518540579139742]
[Carotenoids, 0.1504571549344795]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004687570240963857]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015922343373493976]
[VitaminD, 0.0001582029351207512]
[VitaminE, 0.020979991081811634]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011088243090029734]
[Zinc, 0.014348126183221512]
[Choline, 5.446717523317083]
[Betaine, 5.573709161109555]
[Histidine, 15.72132530120482]
[Isoleucine, 15.578038783130863]
[Leucine, 14.943105048191102]
[Lysine, 15.27653497843841]
[Phenylalanine, 15.574879594078727]
[Methionine, 15.732837349397592]
[Threonine, 15.60017733734773]
[Tryptophan, 15.831132530120483]
[Valine, 15.448031259564194]
[Arginine, 15.406008623016723]
[Glycine, 15.662332464383473]
[Iron, 0.061930412006899]
[Calories, 1815.2968591491513]
[Fats, 47.227614071665435]
[Sodium, 2.514149256531518]
[Sugar, 61.93530163411349]
[MonounsaturatedFats, 23.59655920482882]
[Omega3, 35.21178045515395]
[Omega6, 33.995045515394914]
[PolyunsaturatedFats, 29.905252073760142]
[UnsaturatedFats, 47.94947380713896]
[SaturatedFats, 23.996437167268013]
[TransFats, 3.4533861178269922]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.875932530120482]
[Proteins, 27.855637273136796]
[Carbohydrates, 146.47581497904733]
[NetCarbohydrates, 122.0488691033518]
[Starch, 247.6718092538788]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 69.9739879351484]
[Calcium, 0.98852941566659]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196588548093682]
[Fluoride, 0.004774286074152424]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6116949068672123]
[Manganese, 0.002792728604729174]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1324911973581597]
[Potassium, 3.956713433814341]
[Selenium, 8.729883826972854E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.0019363660078475823]
[VitaminB2, 0.0018149744891411777]
[VitaminB3, 0.025134860873066777]
[VitaminB5, 0.007963347925669599]
[VitaminB6, 0.0020912921154043335]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006736673512748643]
[VitaminB12, 4.1209590361445784E-06]
[VitaminA, -0.004066883055354882]
[VitaminC, 0.1121275902808419]
[NonProvitaminACarotenoids, 0.01423596788736112]
[AlphaCarotene, 0.018104042721246418]
[BetaCarotene, 0.016038313144093107]
[ProvitaminACarotenoids, 0.014232486949676871]
[Carotenoids, 0.00855858592137534]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012297842891566266]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.8188120481927706E-05]
[VitaminD, 3.696352214490144E-05]
[VitaminE, 0.02517598929817396]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001330589170803568]
[Zinc, 0.017217751419865812]
[Choline, 0.803061027980498]
[Betaine, 0.9554509933314653]
[Histidine, 0.711090361445783]
[Isoleucine, 0.5391465397570352]
[Leucine, -0.22277394217067617]
[Lysine, 0.17734197412608999]
[Phenylalanine, 0.5353555128944697]
[Methionine, 0.7249048192771084]
[Threonine, 0.5657128048172761]
[Tryptophan, 0.8428590361445782]
[Valine, 0.383137511477035]
[Arginine, 0.332710347620066]
[Glycine, 0.6402989572601676]
[Iron, 0.02271949440827879]
[Calories, 1796.1562309789817]
[Fats, -7.026863114001457]
[Sodium, 1.4881791078378204]
[Sugar, 16.99236196093618]
[MonounsaturatedFats, 28.315871045794584]
[Omega3, 42.25413654618473]
[Omega6, 40.79405461847389]
[PolyunsaturatedFats, 35.886302488512165]
[UnsaturatedFats, 57.53936856856674]
[SaturatedFats, 28.795724600721613]
[TransFats, 4.14406334139239]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.739932530120484]
[Proteins, 266.7306372731368]
[Carbohydrates, 337.5758149790474]
[NetCarbohydrates, 122.0488691033518]
[Starch, 247.6718092538788]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 69.9739879351484]
[Calcium, 0.98852941566659]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196588548093682]
[Fluoride, 0.019106786074152424]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6116949068672123]
[Manganese, 0.002792728604729174]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1324911973581597]
[Potassium, 3.956713433814341]
[Selenium, 0.0007465938382697284]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.0019363660078475823]
[VitaminB2, 0.0018149744891411777]
[VitaminB3, 0.025134860873066777]
[VitaminB5, 0.007963347925669599]
[VitaminB6, 0.0020912921154043335]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006736673512748643]
[VitaminB12, 4.1209590361445784E-06]
[VitaminA, 0.00032841694464511955]
[VitaminC, 0.1121275902808419]
[NonProvitaminACarotenoids, 0.18622596788736115]
[AlphaCarotene, 0.19009404272124644]
[BetaCarotene, 0.18802831314409313]
[ProvitaminACarotenoids, 0.18622248694967689]
[Carotenoids, 0.18054858592137538]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005625084289156627]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019106812048192768]
[VitaminD, 0.0001898435221449014]
[VitaminE, 0.02517598929817396]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001330589170803568]
[Zinc, 0.017217751419865812]
[Choline, 6.536061027980499]
[Betaine, 6.6884509933314655]
[Histidine, 18.865590361445783]
[Isoleucine, 18.693646539757033]
[Leucine, 17.931726057829323]
[Lysine, 18.33184197412609]
[Phenylalanine, 18.689855512894468]
[Methionine, 18.87940481927711]
[Threonine, 18.720212804817276]
[Tryptophan, 18.997359036144577]
[Valine, 18.537637511477033]
[Arginine, 18.487210347620064]
[Glycine, 18.794798957260166]
[Iron, 0.0743164944082788]
[Calories, 2178.3562309789813]
[Fats, 56.67313688599852]
[Sodium, 3.0169791078378214]
[Sugar, 74.32236196093619]
[MonounsaturatedFats, 28.315871045794584]
[Omega3, 42.25413654618473]
[Omega6, 40.79405461847389]
[PolyunsaturatedFats, 35.886302488512165]
[UnsaturatedFats, 57.53936856856674]
[SaturatedFats, 28.795724600721613]
[TransFats, 4.14406334139239]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.188587951807229]
[Proteins, 32.49824348532626]
[Carbohydrates, 170.88845080888856]
[NetCarbohydrates, 142.3903472872438]
[Starch, 288.9504441295253]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 81.63631925767315]
[Calcium, 1.1532843182776884]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006268663944263]
[Fluoride, 0.0055700004198444945]
[Iodine, 0.000334425]
[Magnesium, 0.7136440580117478]
[Manganese, 0.003258183372184036]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3212397302511865]
[Potassium, 4.616165672783398]
[Selenium, 0.00010184864464801664]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0022590936758221797]
[VitaminB2, 0.0021174702373313744]
[VitaminB3, 0.029324004351911244]
[VitaminB5, 0.009290572579947868]
[VitaminB6, 0.002439840801305056]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007859452431540085]
[VitaminB12, 4.807785542168675E-06]
[VitaminA, -0.004744696897914029]
[VitaminC, 0.13081552199431556]
[NonProvitaminACarotenoids, 0.01660862920192131]
[AlphaCarotene, 0.021121383174787487]
[BetaCarotene, 0.018711365334775295]
[ProvitaminACarotenoids, 0.016604568107956352]
[Carotenoids, 0.00998501690827123]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0014347483373493978]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4552807228915666E-05]
[VitaminD, 4.312410916905168E-05]
[VitaminE, 0.02937198751453629]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015523540326041628]
[Zinc, 0.020087376656510118]
[Choline, 0.9369045326439146]
[Betaine, 1.1146928255533763]
[Histidine, 0.8296054216867469]
[Isoleucine, 0.6290042963832078]
[Leucine, -0.25990293253245556]
[Lysine, 0.20689896981377168]
[Phenylalanine, 0.6245814317102147]
[Methionine, 0.8457222891566265]
[Threonine, 0.6599982722868223]
[Tryptophan, 0.9833355421686747]
[Valine, 0.44699376338987423]
[Arginine, 0.38816207222341037]
[Glycine, 0.7470154501368623]
[Iron, 0.02650607680965859]
[Calories, 2095.515602808812]
[Fats, -8.198006966335035]
[Sodium, 1.736208959144124]
[Sugar, 19.82442228775888]
[MonounsaturatedFats, 33.03518288676035]
[Omega3, 49.29649263721553]
[Omega6, 47.59306372155288]
[PolyunsaturatedFats, 41.8673529032642]
[UnsaturatedFats, 67.12926332999454]
[SaturatedFats, 33.59501203417522]
[TransFats, 4.834740564957789]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.69658795180724]
[Proteins, 311.18574348532627]
[Carbohydrates, 393.83845080888864]
[NetCarbohydrates, 142.3903472872438]
[Starch, 288.9504441295253]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 81.63631925767315]
[Calcium, 1.1532843182776884]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006268663944263]
[Fluoride, 0.022291250419844498]
[Iodine, 0.000334425]
[Magnesium, 0.7136440580117478]
[Manganese, 0.003258183372184036]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3212397302511865]
[Potassium, 4.616165672783398]
[Selenium, 0.0008710261446480167]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0022590936758221797]
[VitaminB2, 0.0021174702373313744]
[VitaminB3, 0.029324004351911244]
[VitaminB5, 0.009290572579947868]
[VitaminB6, 0.002439840801305056]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007859452431540085]
[VitaminB12, 4.807785542168675E-06]
[VitaminA, 0.0003831531020859729]
[VitaminC, 0.13081552199431556]
[NonProvitaminACarotenoids, 0.21726362920192135]
[AlphaCarotene, 0.22177638317478754]
[BetaCarotene, 0.21936636533477535]
[ProvitaminACarotenoids, 0.2172595681079564]
[Carotenoids, 0.2106400169082713]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.0065625983373493995]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022291280722891565]
[VitaminD, 0.00022148410916905168]
[VitaminE, 0.02937198751453629]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015523540326041628]
[Zinc, 0.020087376656510118]
[Choline, 7.625404532643916]
[Betaine, 7.803192825553378]
[Histidine, 22.009855421686748]
[Isoleucine, 21.80925429638321]
[Leucine, 20.920347067467546]
[Lysine, 21.387148969813776]
[Phenylalanine, 21.804831431710216]
[Methionine, 22.025972289156627]
[Threonine, 21.840248272286825]
[Tryptophan, 22.163585542168676]
[Valine, 21.627243763389874]
[Arginine, 21.56841207222341]
[Glycine, 21.92726545013686]
[Iron, 0.0867025768096586]
[Calories, 2541.415602808812]
[Fats, 66.1186597003316]
[Sodium, 3.5198089591441253]
[Sugar, 86.7094222877589]
[MonounsaturatedFats, 33.03518288676035]
[Omega3, 49.29649263721553]
[Omega6, 47.59306372155288]
[PolyunsaturatedFats, 41.8673529032642]
[UnsaturatedFats, 67.12926332999454]
[SaturatedFats, 33.59501203417522]
[TransFats, 4.834740564957789]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.250621686746988]
[Proteins, 18.570424848757863]
[Carbohydrates, 97.65054331936489]
[NetCarbohydrates, 81.36591273556787]
[Starch, 165.11453950258587]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 46.64932529009894]
[Calcium, 0.6590196104443934]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.001146439236539579]
[Fluoride, 0.0031828573827682827]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.40779660457814154]
[Manganese, 0.0018618190698194493]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7549941315721065]
[Potassium, 2.6378089558762277]
[Selenium, 5.819922551315236E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0012909106718983882]
[VitaminB2, 0.0012099829927607851]
[VitaminB3, 0.01675657391537785]
[VitaminB5, 0.005308898617113067]
[VitaminB6, 0.0013941947436028892]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004491115675165762]
[VitaminB12, 2.7473060240963853E-06]
[VitaminA, -0.002711255370236588]
[VitaminC, 0.07475172685389461]
[NonProvitaminACarotenoids, 0.009490645258240747]
[AlphaCarotene, 0.012069361814164278]
[BetaCarotene, 0.01069220876272874]
[ProvitaminACarotenoids, 0.009488324633117915]
[Carotenoids, 0.00570572394758356]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008198561927710845]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5458746987951806E-05]
[VitaminD, 2.464234809660096E-05]
[VitaminE, 0.016783992865449307]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.870594472023787E-05]
[Zinc, 0.011478500946577208]
[Choline, 0.5353740186536654]
[Betaine, 0.6369673288876436]
[Histidine, 0.47406024096385535]
[Isoleucine, 0.3594310265046901]
[Leucine, -0.14851596144711746]
[Lysine, 0.11822798275072667]
[Phenylalanine, 0.35690367526297984]
[Methionine, 0.48326987951807227]
[Threonine, 0.3771418698781841]
[Tryptophan, 0.5619060240963856]
[Valine, 0.2554250076513567]
[Arginine, 0.22180689841337733]
[Glycine, 0.42686597150677846]
[Iron, 0.015146329605519194]
[Calories, 1197.4374873193212]
[Fats, -4.684575409334305]
[Sodium, 0.9921194052252137]
[Sugar, 11.328241307290787]
[MonounsaturatedFats, 18.87724736386306]
[Omega3, 28.169424364123156]
[Omega6, 27.19603641231593]
[PolyunsaturatedFats, 23.924201659008112]
[UnsaturatedFats, 38.359579045711165]
[SaturatedFats, 19.19714973381441]
[TransFats, 2.7627088942615936]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.82662168674699]
[Proteins, 177.82042484875788]
[Carbohydrates, 225.05054331936492]
[NetCarbohydrates, 81.36591273556787]
[Starch, 165.11453950258587]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 46.64932529009894]
[Calcium, 0.6590196104443934]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.001146439236539579]
[Fluoride, 0.012737857382768284]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.40779660457814154]
[Manganese, 0.0018618190698194493]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7549941315721065]
[Potassium, 2.6378089558762277]
[Selenium, 0.0004977292255131523]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0012909106718983882]
[VitaminB2, 0.0012099829927607851]
[VitaminB3, 0.01675657391537785]
[VitaminB5, 0.005308898617113067]
[VitaminB6, 0.0013941947436028892]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004491115675165762]
[VitaminB12, 2.7473060240963853E-06]
[VitaminA, 0.00021894462976341305]
[VitaminC, 0.07475172685389461]
[NonProvitaminACarotenoids, 0.12415064525824077]
[AlphaCarotene, 0.1267293618141643]
[BetaCarotene, 0.12535220876272876]
[ProvitaminACarotenoids, 0.12414832463311794]
[Carotenoids, 0.12036572394758359]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037500561927710854]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012737874698795179]
[VitaminD, 0.00012656234809660095]
[VitaminE, 0.016783992865449307]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.870594472023787E-05]
[Zinc, 0.011478500946577208]
[Choline, 4.357374018653666]
[Betaine, 4.458967328887644]
[Histidine, 12.577060240963855]
[Isoleucine, 12.462431026504689]
[Leucine, 11.95448403855288]
[Lysine, 12.221227982750728]
[Phenylalanine, 12.45990367526298]
[Methionine, 12.586269879518072]
[Threonine, 12.480141869878185]
[Tryptophan, 12.664906024096386]
[Valine, 12.358425007651356]
[Arginine, 12.324806898413376]
[Glycine, 12.529865971506778]
[Iron, 0.049544329605519195]
[Calories, 1452.237487319321]
[Fats, 37.78209125733235]
[Sodium, 2.011319405225214]
[Sugar, 49.548241307290795]
[MonounsaturatedFats, 18.87724736386306]
[Omega3, 28.169424364123156]
[Omega6, 27.19603641231593]
[PolyunsaturatedFats, 23.924201659008112]
[UnsaturatedFats, 38.359579045711165]
[SaturatedFats, 19.19714973381441]
[TransFats, 2.7627088942615936]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.937966265060241]
[Proteins, 13.927818636568398]
[Carbohydrates, 73.23790748952366]
[NetCarbohydrates, 61.0244345516759]
[Starch, 123.8359046269394]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 34.9869939675742]
[Calcium, 0.494264707833295]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598294274046841]
[Fluoride, 0.002387143037076212]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30584745343360614]
[Manganese, 0.001396364302364587]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5662455986790799]
[Potassium, 1.9783567169071705]
[Selenium, 4.364941913486427E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0009681830039237912]
[VitaminB2, 0.0009074872445705888]
[VitaminB3, 0.012567430436533389]
[VitaminB5, 0.0039816739628347995]
[VitaminB6, 0.0010456460577021667]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033683367563743216]
[VitaminB12, 2.0604795180722892E-06]
[VitaminA, -0.002033441527677441]
[VitaminC, 0.05606379514042095]
[NonProvitaminACarotenoids, 0.00711798394368056]
[AlphaCarotene, 0.009052021360623209]
[BetaCarotene, 0.008019156572046554]
[ProvitaminACarotenoids, 0.0071162434748384355]
[Carotenoids, 0.00427929296068767]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006148921445783133]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.9094060240963853E-05]
[VitaminD, 1.848176107245072E-05]
[VitaminE, 0.01258799464908698]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.65294585401784E-05]
[Zinc, 0.008608875709932906]
[Choline, 0.401530513990249]
[Betaine, 0.47772549666573266]
[Histidine, 0.3555451807228915]
[Isoleucine, 0.2695732698785176]
[Leucine, -0.11138697108533809]
[Lysine, 0.08867098706304499]
[Phenylalanine, 0.26767775644723485]
[Methionine, 0.3624524096385542]
[Threonine, 0.2828564024086381]
[Tryptophan, 0.4214295180722891]
[Valine, 0.1915687557385175]
[Arginine, 0.166355173810033]
[Glycine, 0.3201494786300838]
[Iron, 0.011359747204139395]
[Calories, 898.0781154894909]
[Fats, -3.5134315570007284]
[Sodium, 0.7440895539189102]
[Sugar, 8.49618098046809]
[MonounsaturatedFats, 14.157935522897292]
[Omega3, 21.127068273092366]
[Omega6, 20.397027309236947]
[PolyunsaturatedFats, 17.943151244256082]
[UnsaturatedFats, 28.76968428428337]
[SaturatedFats, 14.397862300360806]
[TransFats, 2.072031670696195]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.869966265060242]
[Proteins, 133.3653186365684]
[Carbohydrates, 168.7879074895237]
[NetCarbohydrates, 61.0244345516759]
[Starch, 123.8359046269394]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 34.9869939675742]
[Calcium, 0.494264707833295]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598294274046841]
[Fluoride, 0.009553393037076212]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30584745343360614]
[Manganese, 0.001396364302364587]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5662455986790799]
[Potassium, 1.9783567169071705]
[Selenium, 0.0003732969191348642]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0009681830039237912]
[VitaminB2, 0.0009074872445705888]
[VitaminB3, 0.012567430436533389]
[VitaminB5, 0.0039816739628347995]
[VitaminB6, 0.0010456460577021667]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033683367563743216]
[VitaminB12, 2.0604795180722892E-06]
[VitaminA, 0.00016420847232255978]
[VitaminC, 0.05606379514042095]
[NonProvitaminACarotenoids, 0.09311298394368057]
[AlphaCarotene, 0.09504702136062322]
[BetaCarotene, 0.09401415657204656]
[ProvitaminACarotenoids, 0.09311124347483844]
[Carotenoids, 0.09027429296068769]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.0028125421445783136]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.553406024096384E-05]
[VitaminD, 9.49217610724507E-05]
[VitaminE, 0.01258799464908698]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.65294585401784E-05]
[Zinc, 0.008608875709932906]
[Choline, 3.2680305139902495]
[Betaine, 3.3442254966657328]
[Histidine, 9.432795180722891]
[Isoleucine, 9.346823269878517]
[Leucine, 8.965863028914661]
[Lysine, 9.165920987063044]
[Phenylalanine, 9.344927756447234]
[Methionine, 9.439702409638555]
[Threonine, 9.360106402408638]
[Tryptophan, 9.498679518072288]
[Valine, 9.268818755738517]
[Arginine, 9.243605173810032]
[Glycine, 9.397399478630083]
[Iron, 0.0371582472041394]
[Calories, 1089.1781154894907]
[Fats, 28.33656844299926]
[Sodium, 1.5084895539189107]
[Sugar, 37.161180980468096]
[MonounsaturatedFats, 14.157935522897292]
[Omega3, 21.127068273092366]
[Omega6, 20.397027309236947]
[PolyunsaturatedFats, 17.943151244256082]
[UnsaturatedFats, 28.76968428428337]
[SaturatedFats, 14.397862300360806]
[TransFats, 2.072031670696195]