Hot Oatmeal, Broccoli with Soy Sauce and Sesame Seeds, Turkey Breakfast Sausage, Cajun-Spiced Chicken, Peas, Beans, Chili, & Mint, Chicken Salsa Roll-Ups, Sticky Kickin' Wings, Rice, Honey Glazed Chicken, Yogurt and Granola, Hummus and Crackers, Beets, Apricot Butter Bars, Coconut Yogurt and Chocolate Almonds, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Thursday, 19 June 2025

Weekly Meal Plan

Shopping List

Prep

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1 c. Water
  • Cook the rice according to package instructions. Store in the refrigerator.

Breakfast

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Lunch

Broccoli with Soy Sauce and Sesame Seeds🌐

Total time: 5 min
Servings: 4
  • 16 oz. Purple-Sprouting Broccoli
  • 2 tbsp. Light Sesame Seeds
  • 2 tbsp. Olive Oil
  • 2 tbsp. Soy Sauce
  • 1/4 tsp. Salt & Black Pepper
  • Using a sharp knife, cut off and discard any thick stems from the broccoli and cut the broccoli into long thin florets.
  • Spread out the sesame seeds in a small frying pan and dry-fry over a medium heat until toasted. Do not leave them unattended as they will readily burn if left just a fraction too long.
  • Heat the olive oil in a wok or large frying pan and add the broccoli. Stir-fry for 3-4 minutes, or until tender, adding a splash of water if the pan becomes too dry.
  • Add the soy sauce to the broccoli, then season with salt and ground black pepper to taste. Add sesame seeds, toss to combine and serve immediately.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Cajun-Spiced Chicken🌐

Serve with salad leaves and pepper strips.
Total time: 20 min
Servings: 3
  • 3 Boneless Skinless Chicken Breast Fillets
  • 2 tbsp. Butter
  • 1/2 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Cayenne Pepper
  • 1 tsp. Paprika
  • 1/4 tsp. Cumin
  • 1/2 tsp. Dried Thyme
  • 1/4 tsp. Salt & Black Pepper
  • Slice each chicken breast in half horizontally, making two pieces of about the same thickness. Flatten them slightly with the heel of you hand.
  • Put the butter in a small pan and melt over a low heat. Do not let it brown.
  • Mix the remaining ingredients in a bowl. Brush the chicken on both sides with a little of the melted butter. Sprinkle evenly with the seasoning mix.
  • Heat a large heavy-based frying pan over a high heat for about 5-8 minutes, until a drop of water sprinkled on the surface sizzles.
  • Drizzle 5ml/t tsp melted butter on to each chicken piece. Place them in the frying pan in an even layer, two or three at a time, and cook for 2-3 minutes, until the underside begins to blacken. Turn the chicken over and cook the other side for 2-3 minutes more. Remove from the pan and keep hot while cooking successive batches. Serve hot with salad leaves and pepper strips.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
  • 1/2 oz. Fresh Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Dinner

Chicken Salsa Roll-Ups🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1/3 c. Red Tomatoes, chopped
  • 1/4 c. Red Onions, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Fresh Cilantro, chopped
  • 1 Limes, juiced
  • 2 c. Boneless Skinless Chicken Breasts, cooked and sliced
  • 1/2 c. Fresh Spinach
  • 1 Avocados, peeled and sliced
  • 8 Leaves of Romaine Lettuce | Leaves of Butter Lettuce
  • Mix the first 5 ingredients in a bowl to make a salsa.
  • On a large serving platter, layer the sliced meat, spinach and avocado with the salsa.
  • Roll up each slice in a lettuce leaf and serve.

Sticky Kickin' Wings🌐

From Jamie Oliver's 5 Ingredients
Total time: 45 min
Servings: 2
Equipment: Stove
  • 1 tbsp. Light Sesame Seeds
  • 4 Chicken Wings
  • 2 tbsp. Teriyaki Sauce
  • 1 Fresh Red Chilies
  • 2 Green Onions
  • 1/2 tsp. Red Wine Vinegar
  • Toast the sesame seeds in a dry 8-inch non-stick frying pan on a medium heat until lightly golden, then remove to a plate. Still on the heat, sit the wings in the pan — they should fit snugly. Let them color for 1 minute on each side, then add the teriyaki and just cover the wings with water. Halve the chili lengthways and add to the pan. Simmer for 35 to 40 minutes, or until the chicken is tender and the sauce is nice and sticky, turning occasionally.
  • Add a splash of red wine vinegar to the pan and jiggle around to pick up the gnarly bits. Trim and finely slice the scallions, scatter them over the chicken with the toasted sesame seeds, and get stuck in.

Honey Glazed Chicken🌐

Total time: 30 min
Servings: 2
  • 1 c. Rice, to serve
  • 2 Boneless Skinless Chicken Breasts
  • 1/4 c. Honey
  • 2 tbsp. Soy Sauce
  • 3/2 tsp. Olive Oil
  • 1/8 tsp. Red Pepper Flakes
  • 2 tbsp. Green Onions, sliced, to serve
  • Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.
  • Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.
  • Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
  • Serve hot on steamed rice and garnished with sliced green onions.

Sides

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Snacks

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
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Debug Logs 
06/19/2025: Building feast with options Allergens=None
06/19/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.564012192896747]
[Proteins, 32.94237946946551]
[Carbohydrates, 156.18618963328436]
[NetCarbohydrates, 113.80884823395972]
[Starch, 202.75158535285544]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 63.50737773783561]
[Calcium, 0.8587421033411601]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.001433106145142657]
[Fluoride, 0.003978333736135178]
[Iodine, 0.000238875]
[Magnesium, 0.5151658732664894]
[Manganese, 0.0022839545351455077]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9261451594798201]
[Potassium, 3.7644447697599386]
[Selenium, 7.02235582957645E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.001658983642853058]
[VitaminB2, 0.0014297624099893719]
[VitaminB3, 0.02130738103735124]
[VitaminB5, 0.006505322528832143]
[VitaminB6, 0.0017444971089028618]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005429945216600717]
[VitaminB12, 3.3317977419736447E-06]
[VitaminA, -0.0008794166959929943]
[VitaminC, 0.1052380488822578]
[NonProvitaminACarotenoids, 0.01567685203026008]
[AlphaCarotene, 0.01564846446399398]
[BetaCarotene, 0.014572995279020798]
[ProvitaminACarotenoids, 0.014296459743014776]
[Carotenoids, 0.014048311773274853]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.001005226745552613]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.183130412670798E-05]
[VitaminD, 3.0662985775307444E-05]
[VitaminE, 0.02143504541224296]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010765511984927194]
[Zinc, 0.01418131895215141]
[Choline, 0.6304877369035767]
[Betaine, 0.79619440207341]
[Histidine, 0.5235758516939871]
[Isoleucine, 0.36816799346440404]
[Leucine, -0.47826970201856384]
[Lysine, 0.0870281059881547]
[Phenylalanine, 0.3470697348049307]
[Methionine, 0.5617315469746275]
[Threonine, 0.3843373321702328]
[Tryptophan, 0.668912589979331]
[Valine, 0.19259072898279223]
[Arginine, 0.1864655118805764]
[Glycine, 0.4806903970516174]
[Iron, 0.021150475953748332]
[Calories, 1838.9977796521464]
[Fats, 7.074863788808639]
[Sodium, 1.1619542456589966]
[DietaryCholesterol, 1]
[Sugar, 17.731932997334553]
[MonounsaturatedFats, 25.732383911660598]
[Omega3, 35.20882864792504]
[Omega6, 33.96611780455154]
[PolyunsaturatedFats, 30.97761503419821]
[UnsaturatedFats, 53.015692515172645]
[SaturatedFats, 24.327935203545067]
[TransFats, 3.5109272149067867]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.78401219289675]
[Proteins, 232.0048794694655]
[Carbohydrates, 315.4361896332844]
[NetCarbohydrates, 113.80884823395972]
[Starch, 202.75158535285544]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 63.50737773783561]
[Calcium, 0.8587421033411601]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.001433106145142657]
[Fluoride, 0.015922083736135177]
[Iodine, 0.000238875]
[Magnesium, 0.5151658732664894]
[Manganese, 0.0022839545351455077]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9261451594798201]
[Potassium, 3.7644447697599386]
[Selenium, 0.0006196360582957644]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.001658983642853058]
[VitaminB2, 0.0014297624099893719]
[VitaminB3, 0.02130738103735124]
[VitaminB5, 0.006505322528832143]
[VitaminB6, 0.0017444971089028618]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005429945216600717]
[VitaminB12, 3.3317977419736447E-06]
[VitaminA, 0.002783333304007007]
[VitaminC, 0.1052380488822578]
[NonProvitaminACarotenoids, 0.15900185203026013]
[AlphaCarotene, 0.15897346446399402]
[BetaCarotene, 0.15789799527902085]
[ProvitaminACarotenoids, 0.1576214597430148]
[Carotenoids, 0.15737331177327488]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004667976745552614]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015923130412670797]
[VitaminD, 0.00015806298577530743]
[VitaminE, 0.02143504541224296]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010765511984927194]
[Zinc, 0.01418131895215141]
[Choline, 5.407987736903577]
[Betaine, 5.573694402073411]
[Histidine, 15.652325851693986]
[Isoleucine, 15.496917993464406]
[Leucine, 14.650480297981437]
[Lysine, 15.215778105988154]
[Phenylalanine, 15.475819734804933]
[Methionine, 15.69048154697463]
[Threonine, 15.513087332170233]
[Tryptophan, 15.797662589979332]
[Valine, 15.321340728982793]
[Arginine, 15.315215511880577]
[Glycine, 15.609440397051618]
[Iron, 0.06414797595374834]
[Calories, 2157.497779652146]
[Fats, 60.15819712214195]
[Sodium, 2.4359542456589973]
[DietaryCholesterol, 1]
[Sugar, 65.50693299733456]
[MonounsaturatedFats, 25.732383911660598]
[Omega3, 35.20882864792504]
[Omega6, 33.96611780455154]
[PolyunsaturatedFats, 30.97761503419821]
[UnsaturatedFats, 53.015692515172645]
[SaturatedFats, 24.327935203545067]
[TransFats, 3.5109272149067867]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.8768146314760963]
[Proteins, 39.530855363358604]
[Carbohydrates, 187.42342755994122]
[NetCarbohydrates, 136.57061788075166]
[Starch, 243.30190242342653]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 76.20885328540272]
[Calcium, 1.030490524009392]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197273741711883]
[Fluoride, 0.004774000483362213]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6181990479197873]
[Manganese, 0.002740745442174609]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1113741913757842]
[Potassium, 4.517333723711926]
[Selenium, 8.426826995491739E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.0019907803714236693]
[VitaminB2, 0.0017157148919872461]
[VitaminB3, 0.025568857244821486]
[VitaminB5, 0.00780638703459857]
[VitaminB6, 0.002093396530683434]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006515934259920859]
[VitaminB12, 3.998157290368374E-06]
[VitaminA, -0.001055300035191593]
[VitaminC, 0.12628565865870936]
[NonProvitaminACarotenoids, 0.018812222436312094]
[AlphaCarotene, 0.018778157356792773]
[BetaCarotene, 0.017487594334824958]
[ProvitaminACarotenoids, 0.01715575169161773]
[Carotenoids, 0.01685797412792982]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012062720946631356]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.819756495204957E-05]
[VitaminD, 3.679558293036893E-05]
[VitaminE, 0.02572205449469155]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012918614381912633]
[Zinc, 0.01701758274258169]
[Choline, 0.756585284284292]
[Betaine, 0.9554332824880919]
[Histidine, 0.6282910220327844]
[Isoleucine, 0.4418015921572848]
[Leucine, -0.5739236424222766]
[Lysine, 0.10443372718578564]
[Phenylalanine, 0.41648368176591677]
[Methionine, 0.6740778563695529]
[Threonine, 0.4612047986042793]
[Tryptophan, 0.802695107975197]
[Valine, 0.23110887477935066]
[Arginine, 0.22375861425669163]
[Glycine, 0.5768284764619409]
[Iron, 0.025380571144497998]
[Calories, 2206.7973355825757]
[Fats, 8.489836546570366]
[Sodium, 1.3943450947907958]
[DietaryCholesterol, 1]
[Sugar, 21.27831959680146]
[MonounsaturatedFats, 30.878860693992713]
[Omega3, 42.25059437751004]
[Omega6, 40.75934136546184]
[PolyunsaturatedFats, 37.173138041037845]
[UnsaturatedFats, 63.618831018207175]
[SaturatedFats, 29.19352224425408]
[TransFats, 4.213112657888144]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.7408146314761]
[Proteins, 278.40585536335857]
[Carbohydrates, 378.5234275599413]
[NetCarbohydrates, 136.57061788075166]
[Starch, 243.30190242342653]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 76.20885328540272]
[Calcium, 1.030490524009392]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197273741711883]
[Fluoride, 0.019106500483362213]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6181990479197873]
[Manganese, 0.002740745442174609]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1113741913757842]
[Potassium, 4.517333723711926]
[Selenium, 0.0007435632699549172]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.0019907803714236693]
[VitaminB2, 0.0017157148919872461]
[VitaminB3, 0.025568857244821486]
[VitaminB5, 0.00780638703459857]
[VitaminB6, 0.002093396530683434]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006515934259920859]
[VitaminB12, 3.998157290368374E-06]
[VitaminA, 0.003339999964808408]
[VitaminC, 0.12628565865870936]
[NonProvitaminACarotenoids, 0.19080222243631212]
[AlphaCarotene, 0.1907681573567928]
[BetaCarotene, 0.189477594334825]
[ProvitaminACarotenoids, 0.18914575169161774]
[Carotenoids, 0.18884797412792984]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005601572094663137]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019107756495204955]
[VitaminD, 0.0001896755829303689]
[VitaminE, 0.02572205449469155]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012918614381912633]
[Zinc, 0.01701758274258169]
[Choline, 6.489585284284292]
[Betaine, 6.688433282488092]
[Histidine, 18.782791022032782]
[Isoleucine, 18.596301592157285]
[Leucine, 17.580576357577723]
[Lysine, 18.258933727185784]
[Phenylalanine, 18.570983681765917]
[Methionine, 18.828577856369552]
[Threonine, 18.61570479860428]
[Tryptophan, 18.957195107975195]
[Valine, 18.38560887477935]
[Arginine, 18.37825861425669]
[Glycine, 18.73132847646194]
[Iron, 0.07697757114449799]
[Calories, 2588.997335582575]
[Fats, 72.18983654657033]
[Sodium, 2.923145094790797]
[DietaryCholesterol, 1]
[Sugar, 78.60831959680146]
[MonounsaturatedFats, 30.878860693992713]
[Omega3, 42.25059437751004]
[Omega6, 40.75934136546184]
[PolyunsaturatedFats, 37.173138041037845]
[UnsaturatedFats, 63.618831018207175]
[SaturatedFats, 29.19352224425408]
[TransFats, 4.213112657888144]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.189617070055446]
[Proteins, 46.11933125725171]
[Carbohydrates, 218.66066548659813]
[NetCarbohydrates, 159.33238752754363]
[Starch, 283.85221949399767]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 88.91032883296987]
[Calcium, 1.202238944677624]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.00200634860319972]
[Fluoride, 0.0055696672305892495]
[Iodine, 0.000334425]
[Magnesium, 0.7212322225730853]
[Manganese, 0.003197536349203711]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.2966032232717484]
[Potassium, 5.270222677663914]
[Selenium, 9.831298161407029E-05]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023225770999942812]
[VitaminB2, 0.0020016673739851206]
[VitaminB3, 0.029830333452291736]
[VitaminB5, 0.009107451540365]
[VitaminB6, 0.0024422959524640067]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007601923303241004]
[VitaminB12, 4.664516838763103E-06]
[VitaminA, -0.001231183374390192]
[VitaminC, 0.14733326843516092]
[NonProvitaminACarotenoids, 0.02194759284236411]
[AlphaCarotene, 0.021907850249591573]
[BetaCarotene, 0.02040219339062912]
[ProvitaminACarotenoids, 0.020015043640220685]
[Carotenoids, 0.019667636482584794]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0014073174437736582]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4563825777391176E-05]
[VitaminD, 4.292818008543042E-05]
[VitaminE, 0.030009063577140144]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015071716778898074]
[Zinc, 0.019853846533011976]
[Choline, 0.8826828316650074]
[Betaine, 1.114672162902774]
[Histidine, 0.7330061923715819]
[Isoleucine, 0.5154351908501656]
[Leucine, -0.6695775828259894]
[Lysine, 0.12183934838341659]
[Phenylalanine, 0.48589762872690295]
[Methionine, 0.7864241657644784]
[Threonine, 0.538072265038326]
[Tryptophan, 0.9364776259710634]
[Valine, 0.26962702057590915]
[Arginine, 0.26105171663280696]
[Glycine, 0.6729665558722644]
[Iron, 0.029610666335247667]
[Calories, 2574.596891513005]
[Fats, 9.904809304332096]
[Sodium, 1.6267359439225952]
[DietaryCholesterol, 1]
[Sugar, 24.824706196268373]
[MonounsaturatedFats, 36.025337476324836]
[Omega3, 49.29236010709505]
[Omega6, 47.552564926372156]
[PolyunsaturatedFats, 43.368661047877495]
[UnsaturatedFats, 74.2219695212417]
[SaturatedFats, 34.0591092849631]
[TransFats, 4.915298100869502]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.69761707005545]
[Proteins, 324.8068312572517]
[Carbohydrates, 441.61066548659824]
[NetCarbohydrates, 159.33238752754363]
[Starch, 283.85221949399767]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 88.91032883296987]
[Calcium, 1.202238944677624]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.00200634860319972]
[Fluoride, 0.02229091723058925]
[Iodine, 0.000334425]
[Magnesium, 0.7212322225730853]
[Manganese, 0.003197536349203711]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.2966032232717484]
[Potassium, 5.270222677663914]
[Selenium, 0.0008674904816140702]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023225770999942812]
[VitaminB2, 0.0020016673739851206]
[VitaminB3, 0.029830333452291736]
[VitaminB5, 0.009107451540365]
[VitaminB6, 0.0024422959524640067]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007601923303241004]
[VitaminB12, 4.664516838763103E-06]
[VitaminA, 0.0038966666256098096]
[VitaminC, 0.14733326843516092]
[NonProvitaminACarotenoids, 0.22260259284236417]
[AlphaCarotene, 0.22256285024959163]
[BetaCarotene, 0.22105719339062918]
[ProvitaminACarotenoids, 0.22067004364022072]
[Carotenoids, 0.22032263648258485]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.00653516744377366]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022292382577739116]
[VitaminD, 0.0002212881800854304]
[VitaminE, 0.030009063577140144]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015071716778898074]
[Zinc, 0.019853846533011976]
[Choline, 7.571182831665008]
[Betaine, 7.803172162902776]
[Histidine, 21.91325619237158]
[Isoleucine, 21.695685190850167]
[Leucine, 20.510672417174014]
[Lysine, 21.302089348383415]
[Phenylalanine, 21.666147628726907]
[Methionine, 21.96667416576448]
[Threonine, 21.718322265038328]
[Tryptophan, 22.116727625971066]
[Valine, 21.44987702057591]
[Arginine, 21.44130171663281]
[Glycine, 21.853216555872265]
[Iron, 0.08980716633524767]
[Calories, 3020.4968915130044]
[Fats, 84.22147597099874]
[Sodium, 3.4103359439225964]
[DietaryCholesterol, 1]
[Sugar, 91.70970619626839]
[MonounsaturatedFats, 36.025337476324836]
[Omega3, 49.29236010709505]
[Omega6, 47.552564926372156]
[PolyunsaturatedFats, 43.368661047877495]
[UnsaturatedFats, 74.2219695212417]
[SaturatedFats, 34.0591092849631]
[TransFats, 4.915298100869502]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.2512097543173977]
[Proteins, 26.353903575572403]
[Carbohydrates, 124.94895170662748]
[NetCarbohydrates, 91.04707858716777]
[Starch, 162.20126828228436]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 50.80590219026849]
[Calcium, 0.686993682672928]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464849161141257]
[Fluoride, 0.0031826669889081422]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4121326986131916]
[Manganese, 0.0018271636281164062]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.740916127583856]
[Potassium, 3.0115558158079505]
[Selenium, 5.61788466366116E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013271869142824464]
[VitaminB2, 0.0011438099279914974]
[VitaminB3, 0.01704590482988099]
[VitaminB5, 0.005204258023065714]
[VitaminB6, 0.0013955976871222893]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004343956173280573]
[VitaminB12, 2.665438193578916E-06]
[VitaminA, -0.0007035333567943954]
[VitaminC, 0.08419043910580623]
[NonProvitaminACarotenoids, 0.012541481624208064]
[AlphaCarotene, 0.012518771571195183]
[BetaCarotene, 0.011658396223216638]
[ProvitaminACarotenoids, 0.01143716779441182]
[Carotenoids, 0.011238649418619882]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008041813964420904]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5465043301366386E-05]
[VitaminD, 2.4530388620245956E-05]
[VitaminE, 0.017148036329794367]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.612409587941756E-05]
[Zinc, 0.011345055161721128]
[Choline, 0.5043901895228613]
[Betaine, 0.6369555216587279]
[Histidine, 0.41886068135518967]
[Isoleucine, 0.2945343947715232]
[Leucine, -0.38261576161485106]
[Lysine, 0.06962248479052377]
[Phenylalanine, 0.27765578784394457]
[Methionine, 0.44938523757970195]
[Threonine, 0.30746986573618623]
[Tryptophan, 0.5351300719834647]
[Valine, 0.15407258318623376]
[Arginine, 0.1491724095044611]
[Glycine, 0.38455231764129394]
[Iron, 0.016920380762998666]
[Calories, 1471.198223721717]
[Fats, 5.659891031046912]
[Sodium, 0.9295633965271972]
[DietaryCholesterol, 1]
[Sugar, 14.185546397867641]
[MonounsaturatedFats, 20.585907129328476]
[Omega3, 28.167062918340026]
[Omega6, 27.172894243641228]
[PolyunsaturatedFats, 24.782092027358566]
[UnsaturatedFats, 42.412554012138116]
[SaturatedFats, 19.462348162836054]
[TransFats, 2.8087417719254293]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.827209754317398]
[Proteins, 185.6039035755724]
[Carbohydrates, 252.34895170662753]
[NetCarbohydrates, 91.04707858716777]
[Starch, 162.20126828228436]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 50.80590219026849]
[Calcium, 0.686993682672928]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464849161141257]
[Fluoride, 0.012737666988908143]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4121326986131916]
[Manganese, 0.0018271636281164062]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.740916127583856]
[Potassium, 3.0115558158079505]
[Selenium, 0.0004957088466366115]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013271869142824464]
[VitaminB2, 0.0011438099279914974]
[VitaminB3, 0.01704590482988099]
[VitaminB5, 0.005204258023065714]
[VitaminB6, 0.0013955976871222893]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004343956173280573]
[VitaminB12, 2.665438193578916E-06]
[VitaminA, 0.002226666643205605]
[VitaminC, 0.08419043910580623]
[NonProvitaminACarotenoids, 0.12720148162420808]
[AlphaCarotene, 0.1271787715711952]
[BetaCarotene, 0.12631839622321667]
[ProvitaminACarotenoids, 0.12609716779441182]
[Carotenoids, 0.12589864941861992]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.003734381396442091]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012738504330136636]
[VitaminD, 0.00012645038862024594]
[VitaminE, 0.017148036329794367]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.612409587941756E-05]
[Zinc, 0.011345055161721128]
[Choline, 4.326390189522861]
[Betaine, 4.458955521658728]
[Histidine, 12.52186068135519]
[Isoleucine, 12.397534394771524]
[Leucine, 11.720384238385149]
[Lysine, 12.172622484790523]
[Phenylalanine, 12.380655787843946]
[Methionine, 12.552385237579703]
[Threonine, 12.410469865736186]
[Tryptophan, 12.638130071983465]
[Valine, 12.257072583186234]
[Arginine, 12.252172409504462]
[Glycine, 12.487552317641294]
[Iron, 0.05131838076299867]
[Calories, 1725.9982237217168]
[Fats, 48.12655769771356]
[Sodium, 1.9487633965271978]
[DietaryCholesterol, 1]
[Sugar, 52.405546397867646]
[MonounsaturatedFats, 20.585907129328476]
[Omega3, 28.167062918340026]
[Omega6, 27.172894243641228]
[PolyunsaturatedFats, 24.782092027358566]
[UnsaturatedFats, 42.412554012138116]
[SaturatedFats, 19.462348162836054]
[TransFats, 2.8087417719254293]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9384073157380481]
[Proteins, 19.765427681679302]
[Carbohydrates, 93.71171377997061]
[NetCarbohydrates, 68.28530894037583]
[Starch, 121.65095121171326]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 38.10442664270136]
[Calcium, 0.515245262004696]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598636870855941]
[Fluoride, 0.0023870002416811064]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30909952395989365]
[Manganese, 0.0013703727210873046]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5556870956878921]
[Potassium, 2.258666861855963]
[Selenium, 4.2134134977458694E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0009953901857118347]
[VitaminB2, 0.0008578574459936231]
[VitaminB3, 0.012784428622410743]
[VitaminB5, 0.003903193517299285]
[VitaminB6, 0.001046698265341717]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00032579671299604295]
[VitaminB12, 1.999078645184187E-06]
[VitaminA, -0.0005276500175957965]
[VitaminC, 0.06314282932935468]
[NonProvitaminACarotenoids, 0.009406111218156047]
[AlphaCarotene, 0.009389078678396386]
[BetaCarotene, 0.008743797167412479]
[ProvitaminACarotenoids, 0.008577875845808864]
[Carotenoids, 0.00842898706396491]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006031360473315678]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.9098782476024786E-05]
[VitaminD, 1.8397791465184464E-05]
[VitaminE, 0.012861027247345775]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.459307190956317E-05]
[Zinc, 0.008508791371290845]
[Choline, 0.378292642142146]
[Betaine, 0.47771664124404595]
[Histidine, 0.3141455110163922]
[Isoleucine, 0.2209007960786424]
[Leucine, -0.2869618212111383]
[Lysine, 0.05221686359289282]
[Phenylalanine, 0.20824184088295838]
[Methionine, 0.33703892818477643]
[Threonine, 0.23060239930213966]
[Tryptophan, 0.4013475539875985]
[Valine, 0.11555443738967533]
[Arginine, 0.11187930712834582]
[Glycine, 0.28841423823097045]
[Iron, 0.012690285572248999]
[Calories, 1103.3986677912878]
[Fats, 4.244918273285183]
[Sodium, 0.6971725473953979]
[DietaryCholesterol, 1]
[Sugar, 10.63915979840073]
[MonounsaturatedFats, 15.439430346996357]
[Omega3, 21.12529718875502]
[Omega6, 20.37967068273092]
[PolyunsaturatedFats, 18.586569020518922]
[UnsaturatedFats, 31.809415509103587]
[SaturatedFats, 14.59676112212704]
[TransFats, 2.106556328944072]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.87040731573805]
[Proteins, 139.20292768167928]
[Carbohydrates, 189.26171377997065]
[NetCarbohydrates, 68.28530894037583]
[Starch, 121.65095121171326]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 38.10442664270136]
[Calcium, 0.515245262004696]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598636870855941]
[Fluoride, 0.009553250241681107]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30909952395989365]
[Manganese, 0.0013703727210873046]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5556870956878921]
[Potassium, 2.258666861855963]
[Selenium, 0.0003717816349774586]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0009953901857118347]
[VitaminB2, 0.0008578574459936231]
[VitaminB3, 0.012784428622410743]
[VitaminB5, 0.003903193517299285]
[VitaminB6, 0.001046698265341717]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00032579671299604295]
[VitaminB12, 1.999078645184187E-06]
[VitaminA, 0.001669999982404204]
[VitaminC, 0.06314282932935468]
[NonProvitaminACarotenoids, 0.09540111121815606]
[AlphaCarotene, 0.0953840786783964]
[BetaCarotene, 0.0947387971674125]
[ProvitaminACarotenoids, 0.09457287584580887]
[Carotenoids, 0.09442398706396492]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.0028007860473315683]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.553878247602478E-05]
[VitaminD, 9.483779146518445E-05]
[VitaminE, 0.012861027247345775]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.459307190956317E-05]
[Zinc, 0.008508791371290845]
[Choline, 3.244792642142146]
[Betaine, 3.344216641244046]
[Histidine, 9.391395511016391]
[Isoleucine, 9.298150796078643]
[Leucine, 8.790288178788861]
[Lysine, 9.129466863592892]
[Phenylalanine, 9.285491840882958]
[Methionine, 9.414288928184776]
[Threonine, 9.30785239930214]
[Tryptophan, 9.478597553987598]
[Valine, 9.192804437389675]
[Arginine, 9.189129307128345]
[Glycine, 9.36566423823097]
[Iron, 0.038488785572248996]
[Calories, 1294.4986677912875]
[Fats, 36.09491827328517]
[Sodium, 1.4615725473953984]
[DietaryCholesterol, 1]
[Sugar, 39.30415979840073]
[MonounsaturatedFats, 15.439430346996357]
[Omega3, 21.12529718875502]
[Omega6, 20.37967068273092]
[PolyunsaturatedFats, 18.586569020518922]
[UnsaturatedFats, 31.809415509103587]
[SaturatedFats, 14.59676112212704]
[TransFats, 2.106556328944072]