Hard Boiled Eggs, First Watch BLTE, Turkey Breakfast Sausage, Digestive Apple Carrot Salad, Tomato & Avocado Salsa w/ Cucumber Bite, Greek Salmon, Hot Oatmeal, Dal, Chicken Quesadillas, Burgers, Yogurt and Granola, Hummus and Crackers, Beets, Steamed Asparagus, Apricot Butter Bars, Coconut Yogurt and Chocolate Almonds, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Tuesday, 02 September 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Breakfast

First Watch BLTE🌐

From the First Watch cookbook.
Total time: 20 min
Servings: 2
  • 2 Hard Boiled Eggs (OVER HARD EGGS, p19)
  • 1 tbsp. Mayo
  • 2 Slices of Whole Grain Bread
  • 3 Smoked Bacon Slices
  • 2 oz. Monterey Jack Cheese (SLICES OF Monterey Jack Cheese)
  • 2 oz. Red Tomatoes (SLICES TOMATO)
  • 1 c. Spring Mix
  • Spread mayonnaise evenly on each slice of bread.
  • Place bacon on one slice of bread; top with eggs and 1 slice of cheese on top of the eggs.
  • On the other slice of bread, place tomato slices and the other slice of cheese on top of the tomato.
  • Add spring mix to the bacon-egg side, then close the sandwich.
  • Serve with lemon-dressed greens.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Lunch

Digestive Apple Carrot Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Green Apples, peeled and coarsely chopped
  • 1 c. Baby Carrots
  • 1/2 Lemons, juiced
  • Use a box grater or food processor to finely shred the apples and carrots.
  • Drizzle with lemon juice.

Tomato & Avocado Salsa w/ Cucumber Bite🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1 Avocados, peeled and chopped small
  • 1 c. Cherry Tomatoes, chopped small
  • 1 Lemons, juiced
  • 1/2 tsp. Onion Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1/2 tsp. Dried Oregano
  • 2 tbsp. Fresh Cilantro, chopped
  • 2 Cucumbers, sliced
  • In a large bowl, mix the first 8 ingredients (avocado through cilantro).
  • Serve salsa with sliced cucumbers.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Dinner

Dal🌐

Total time: 45 min
Servings: 2
Equipment: Stove
  • 2 tbsp. Olive Oil
  • 1/2 c. Onions, diced
  • 1 tbsp. Fresh Ginger, grated
  • 1 tbsp. Tomato Paste
  • 1 tbsp. Curry Powder
  • 1/2 c. Raw Red Lentils, rinsed
  • 3 c. Water
  • 1/8 tsp. Salt & Black Pepper
  • Warm a medium pot over medium heat. Add the olive oil and onion and cook for 5 minutes, or until soft. Add the ginger and cook for 30 seconds. Add the tomato paste and cook for 1 minute.
  • Sprinkle the curry powder into the pot and cook for 30 seconds. Add the lentils and water and bring to a boil. Reduce the heat to low and simmer for 25 to 30 minutes, until the lentils are tender.
  • Taste the dal and add salt and pepper if it needs it.

Chicken Quesadillas🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 4 Tortillas
  • 4 oz. Mozzarella Cheese
  • 2 oz. Grilled Chicken Breast
  • 1 oz. Salsa
  • Cook the quesadilla and serve warm.

Burgers🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 60 min
Servings: 4
  • 4 c. Ground Pork | Ground Beef | Ground Turkey
  • 1 White Onions, diced
  • 1/2 c. Mushrooms, chopped
  • 1 Eggs
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Preheat the oven to 350°F.
  • In a large bowl, combine ground meat, onion, mushrooms, sea salt, pepper, and egg, and mix and mash together.
  • Form 8-12 patties and lay them on a baking dish.
  • Bake for 45 minutes at 350°F, until meat is cooked through.

Sides

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Fill a pot with water. Set a steaming basket above the water and lay the asparagus in the basket. Bring the water to a boil and cover the pot and steaming basket with a lid. Steam for 7 minutes.

Snacks

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5854156626506026]
[Proteins, 32.07919748981727]
[Carbohydrates, 155.11086980154212]
[NetCarbohydrates, 116.98234055522784]
[Starch, 206.94795876980325]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 61.521181978296234]
[Calcium, 0.8881469275281345]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.001433150707460517]
[Fluoride, 0.003978334868975903]
[Iodine, 0.000238875]
[Magnesium, 0.5278548611124977]
[Manganese, 0.002304370698065357]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9794385549171888]
[Potassium, 3.6406323243655225]
[Selenium, 7.292762919531906E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0017101105073668533]
[VitaminB2, 0.001521829573766552]
[VitaminB3, 0.021658421770613247]
[VitaminB5, 0.006841735350466896]
[VitaminB6, 0.0018272957776094266]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.000576694001145651]
[VitaminB12, 3.4410510545534637E-06]
[VitaminA, -0.0009185578164699242]
[VitaminC, 0.10249982123680179]
[NonProvitaminACarotenoids, 0.01589322766774474]
[AlphaCarotene, 0.0156243525668817]
[BetaCarotene, 0.015007796007073044]
[ProvitaminACarotenoids, 0.014173902630179643]
[Carotenoids, 0.013608884354149278]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010252189352645256]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.1844653584404664E-05]
[VitaminD, 3.0589466024859336E-05]
[VitaminE, 0.0209705300605188]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011697923682474226]
[Zinc, 0.014638583653187591]
[Choline, 0.6549635505162371]
[Betaine, 0.7962243192771085]
[Histidine, 0.5978553916335844]
[Isoleucine, 0.4867654955888555]
[Leucine, -0.20948456451747008]
[Lysine, 0.28659980288509035]
[Phenylalanine, 0.48181620495391575]
[Methionine, 0.6058252711516566]
[Threonine, 0.4916359775165663]
[Tryptophan, 0.7010210542841867]
[Valine, 0.37817460863569285]
[Arginine, 0.35577531479864455]
[Glycine, 0.5828343373493977]
[Iron, 0.021352145823817743]
[Calories, 1792.5108209451948]
[Fats, 0.6306351322763055]
[Sodium, 1.1423824971650332]
[DietaryCholesterol, 1]
[Sugar, 16.109525233937244]
[MonounsaturatedFats, 25.074427443114608]
[Omega3, 35.09665997322624]
[Omega6, 33.4353828647925]
[PolyunsaturatedFats, 29.33424847485327]
[UnsaturatedFats, 48.99697767261577]
[SaturatedFats, 24.42580838921623]
[TransFats, 3.45033467202142]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.80541566265061]
[Proteins, 231.14169748981726]
[Carbohydrates, 314.3608698015422]
[NetCarbohydrates, 116.98234055522784]
[Starch, 206.94795876980325]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 61.521181978296234]
[Calcium, 0.8881469275281345]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.001433150707460517]
[Fluoride, 0.015922084868975905]
[Iodine, 0.000238875]
[Magnesium, 0.5278548611124977]
[Manganese, 0.002304370698065357]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9794385549171888]
[Potassium, 3.6406323243655225]
[Selenium, 0.000622340129195319]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0017101105073668533]
[VitaminB2, 0.001521829573766552]
[VitaminB3, 0.021658421770613247]
[VitaminB5, 0.006841735350466896]
[VitaminB6, 0.0018272957776094266]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.000576694001145651]
[VitaminB12, 3.4410510545534637E-06]
[VitaminA, 0.002744192183530077]
[VitaminC, 0.10249982123680179]
[NonProvitaminACarotenoids, 0.15921822766774477]
[AlphaCarotene, 0.15894935256688172]
[BetaCarotene, 0.1583327960070731]
[ProvitaminACarotenoids, 0.15749890263017968]
[Carotenoids, 0.15693388435414932]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004687968935264527]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015924465358440465]
[VitaminD, 0.00015798946602485934]
[VitaminE, 0.0209705300605188]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00011697923682474226]
[Zinc, 0.014638583653187591]
[Choline, 5.432463550516237]
[Betaine, 5.573724319277109]
[Histidine, 15.726605391633585]
[Isoleucine, 15.615515495588857]
[Leucine, 14.91926543548253]
[Lysine, 15.415349802885089]
[Phenylalanine, 15.610566204953916]
[Methionine, 15.734575271151659]
[Threonine, 15.620385977516566]
[Tryptophan, 15.829771054284187]
[Valine, 15.506924608635693]
[Arginine, 15.484525314798645]
[Glycine, 15.711584337349397]
[Iron, 0.06434964582381775]
[Calories, 2111.010820945195]
[Fats, 53.71396846560962]
[Sodium, 2.416382497165034]
[DietaryCholesterol, 1]
[Sugar, 63.88452523393725]
[MonounsaturatedFats, 25.074427443114608]
[Omega3, 35.09665997322624]
[Omega6, 33.4353828647925]
[PolyunsaturatedFats, 29.33424847485327]
[UnsaturatedFats, 48.99697767261577]
[SaturatedFats, 24.42580838921623]
[TransFats, 3.45033467202142]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.9024987951807228]
[Proteins, 38.495036987780715]
[Carbohydrates, 186.13304376185053]
[NetCarbohydrates, 140.3788086662734]
[Starch, 248.33755052376387]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 73.82541837395547]
[Calcium, 1.0657763130337612]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197808489526202]
[Fluoride, 0.004774001842771084]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6334258333349971]
[Manganese, 0.002765244837678428]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1753262659006265]
[Potassium, 4.368758789238627]
[Selenium, 8.751315503438286E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.002052132608840224]
[VitaminB2, 0.0018261954885198622]
[VitaminB3, 0.025990106124735894]
[VitaminB5, 0.008210082420560275]
[VitaminB6, 0.0021927549331313117]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.000692032801374781]
[VitaminB12, 4.129261265464156E-06]
[VitaminA, -0.001102269379763909]
[VitaminC, 0.12299978548416214]
[NonProvitaminACarotenoids, 0.01907187320129369]
[AlphaCarotene, 0.01874922308025804]
[BetaCarotene, 0.01800935520848765]
[ProvitaminACarotenoids, 0.01700868315621557]
[Carotenoids, 0.016330661224979132]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012302627223174307]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.82135843012856E-05]
[VitaminD, 3.6707359229831204E-05]
[VitaminE, 0.025164636072622558]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001403750841896907]
[Zinc, 0.017566300383825107]
[Choline, 0.7859562606194844]
[Betaine, 0.9554691831325302]
[Histidine, 0.7174264699603012]
[Isoleucine, 0.5841185947066265]
[Leucine, -0.25138147742096406]
[Lysine, 0.3439197634621084]
[Phenylalanine, 0.5781794459446988]
[Methionine, 0.7269903253819878]
[Threonine, 0.5899631730198795]
[Tryptophan, 0.841225265141024]
[Valine, 0.4538095303628314]
[Arginine, 0.4269303777583734]
[Glycine, 0.6994012048192771]
[Iron, 0.02562257498858129]
[Calories, 2151.0129851342335]
[Fats, 0.7567621587315666]
[Sodium, 1.3708589965980396]
[DietaryCholesterol, 1]
[Sugar, 19.331430280724692]
[MonounsaturatedFats, 30.089312931737528]
[Omega3, 42.11599196787148]
[Omega6, 40.122459437751]
[PolyunsaturatedFats, 35.20109816982392]
[UnsaturatedFats, 58.79637320713892]
[SaturatedFats, 29.310970067059475]
[TransFats, 4.140401606425703]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.76649879518073]
[Proteins, 277.3700369877807]
[Carbohydrates, 377.2330437618506]
[NetCarbohydrates, 140.3788086662734]
[Starch, 248.33755052376387]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 73.82541837395547]
[Calcium, 1.0657763130337612]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197808489526202]
[Fluoride, 0.019106501842771087]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6334258333349971]
[Manganese, 0.002765244837678428]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1753262659006265]
[Potassium, 4.368758789238627]
[Selenium, 0.0007468081550343827]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.002052132608840224]
[VitaminB2, 0.0018261954885198622]
[VitaminB3, 0.025990106124735894]
[VitaminB5, 0.008210082420560275]
[VitaminB6, 0.0021927549331313117]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.000692032801374781]
[VitaminB12, 4.129261265464156E-06]
[VitaminA, 0.003293030620236092]
[VitaminC, 0.12299978548416214]
[NonProvitaminACarotenoids, 0.1910618732012937]
[AlphaCarotene, 0.19073922308025804]
[BetaCarotene, 0.18999935520848768]
[ProvitaminACarotenoids, 0.1889986831562156]
[Carotenoids, 0.18832066122497915]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005625562722317432]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.0001910935843012856]
[VitaminD, 0.00018958735922983117]
[VitaminE, 0.025164636072622558]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001403750841896907]
[Zinc, 0.017566300383825107]
[Choline, 6.518956260619484]
[Betaine, 6.688469183132531]
[Histidine, 18.8719264699603]
[Isoleucine, 18.738618594706626]
[Leucine, 17.90311852257903]
[Lysine, 18.498419763462106]
[Phenylalanine, 18.732679445944697]
[Methionine, 18.88149032538199]
[Threonine, 18.744463173019877]
[Tryptophan, 18.995725265141022]
[Valine, 18.608309530362828]
[Arginine, 18.581430377758373]
[Glycine, 18.853901204819277]
[Iron, 0.07721957498858129]
[Calories, 2533.212985134234]
[Fats, 64.45676215873154]
[Sodium, 2.8996589965980406]
[DietaryCholesterol, 1]
[Sugar, 76.66143028072469]
[MonounsaturatedFats, 30.089312931737528]
[Omega3, 42.11599196787148]
[Omega6, 40.122459437751]
[PolyunsaturatedFats, 35.20109816982392]
[UnsaturatedFats, 58.79637320713892]
[SaturatedFats, 29.310970067059475]
[TransFats, 4.140401606425703]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.2195819277108435]
[Proteins, 44.910876485744176]
[Carbohydrates, 217.15521772215897]
[NetCarbohydrates, 163.775276777319]
[Starch, 289.72714227772457]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 86.12965476961473]
[Calcium, 1.2434056985393882]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020064109904447238]
[Fluoride, 0.005569668816566266]
[Iodine, 0.000334425]
[Magnesium, 0.7389968055574968]
[Manganese, 0.0032261189772915]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3712139768840643]
[Potassium, 5.096885254111732]
[Selenium, 0.00010209868087344669]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023941547103135947]
[VitaminB2, 0.002130561403273173]
[VitaminB3, 0.030321790478858544]
[VitaminB5, 0.009578429490653654]
[VitaminB6, 0.0025582140886531973]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0008073716016039113]
[VitaminB12, 4.81747147637485E-06]
[VitaminA, -0.0012859809430578939]
[VitaminC, 0.14349974973152252]
[NonProvitaminACarotenoids, 0.02225051873484264]
[AlphaCarotene, 0.021874093593634382]
[BetaCarotene, 0.02101091440990226]
[ProvitaminACarotenoids, 0.0198434636822515]
[Carotenoids, 0.01905243809580899]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.001435306509370336]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4582515018166536E-05]
[VitaminD, 4.282525243480307E-05]
[VitaminE, 0.02935874208472632]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00016377093155463916]
[Zinc, 0.020494017114462627]
[Choline, 0.916948970722732]
[Betaine, 1.114714046987952]
[Histidine, 0.8369975482870181]
[Isoleucine, 0.6814716938243978]
[Leucine, -0.2932783903244581]
[Lysine, 0.4012397240391265]
[Phenylalanine, 0.674542686935482]
[Methionine, 0.8481553796123192]
[Threonine, 0.6882903685231928]
[Tryptophan, 0.9814294759978615]
[Valine, 0.52944445208997]
[Arginine, 0.49808544071810235]
[Glycine, 0.8159680722891568]
[Iron, 0.02989300415334484]
[Calories, 2509.515149323273]
[Fats, 0.8828891851868278]
[Sodium, 1.5993354960310464]
[DietaryCholesterol, 1]
[Sugar, 22.553335327512144]
[MonounsaturatedFats, 35.104198420360454]
[Omega3, 49.135323962516736]
[Omega6, 46.80953601070951]
[PolyunsaturatedFats, 41.067947864794576]
[UnsaturatedFats, 68.59576874166208]
[SaturatedFats, 34.19613174490272]
[TransFats, 4.8304685408299886]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.72758192771086]
[Proteins, 323.59837648574415]
[Carbohydrates, 440.10521772215907]
[NetCarbohydrates, 163.775276777319]
[Starch, 289.72714227772457]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 86.12965476961473]
[Calcium, 1.2434056985393882]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020064109904447238]
[Fluoride, 0.02229091881656627]
[Iodine, 0.000334425]
[Magnesium, 0.7389968055574968]
[Manganese, 0.0032261189772915]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3712139768840643]
[Potassium, 5.096885254111732]
[Selenium, 0.0008712761808734467]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023941547103135947]
[VitaminB2, 0.002130561403273173]
[VitaminB3, 0.030321790478858544]
[VitaminB5, 0.009578429490653654]
[VitaminB6, 0.0025582140886531973]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0008073716016039113]
[VitaminB12, 4.81747147637485E-06]
[VitaminA, 0.0038418690569421076]
[VitaminC, 0.14349974973152252]
[NonProvitaminACarotenoids, 0.22290551873484268]
[AlphaCarotene, 0.22252909359363443]
[BetaCarotene, 0.22166591440990233]
[ProvitaminACarotenoids, 0.22049846368225157]
[Carotenoids, 0.21970743809580903]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.006563156509370338]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022294251501816652]
[VitaminD, 0.00022118525243480306]
[VitaminE, 0.02935874208472632]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00016377093155463916]
[Zinc, 0.020494017114462627]
[Choline, 7.605448970722733]
[Betaine, 7.803214046987954]
[Histidine, 22.01724754828702]
[Isoleucine, 21.8617216938244]
[Leucine, 20.88697160967554]
[Lysine, 21.581489724039127]
[Phenylalanine, 21.854792686935482]
[Methionine, 22.028405379612323]
[Threonine, 21.868540368523192]
[Tryptophan, 22.16167947599786]
[Valine, 21.70969445208997]
[Arginine, 21.678335440718104]
[Glycine, 21.996218072289157]
[Iron, 0.09008950415334484]
[Calories, 2955.4151493232735]
[Fats, 75.19955585185348]
[Sodium, 3.3829354960310476]
[DietaryCholesterol, 1]
[Sugar, 89.43833532751215]
[MonounsaturatedFats, 35.104198420360454]
[Omega3, 49.135323962516736]
[Omega6, 46.80953601070951]
[PolyunsaturatedFats, 41.067947864794576]
[UnsaturatedFats, 68.59576874166208]
[SaturatedFats, 34.19613174490272]
[TransFats, 4.8304685408299886]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.268332530120482]
[Proteins, 25.66335799185381]
[Carbohydrates, 124.08869584123369]
[NetCarbohydrates, 93.58587244418227]
[Starch, 165.55836701584258]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 49.21694558263698]
[Calcium, 0.7105175420225076]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011465205659684135]
[Fluoride, 0.003182667895180723]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4222838888899981]
[Manganese, 0.0018434965584522855]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7835508439337511]
[Potassium, 2.912505859492418]
[Selenium, 5.834210335625525E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013680884058934826]
[VitaminB2, 0.0012174636590132416]
[VitaminB3, 0.017326737416490597]
[VitaminB5, 0.005473388280373517]
[VitaminB6, 0.0014618366220875412]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004613552009165207]
[VitaminB12, 2.752840843642771E-06]
[VitaminA, -0.0007348462531759394]
[VitaminC, 0.08199985698944143]
[NonProvitaminACarotenoids, 0.012714582134195794]
[AlphaCarotene, 0.012499482053505359]
[BetaCarotene, 0.012006236805658434]
[ProvitaminACarotenoids, 0.011339122104143713]
[Carotenoids, 0.010887107483319421]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008201751482116204]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5475722867523732E-05]
[VitaminD, 2.447157281988747E-05]
[VitaminE, 0.01677642404841504]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.35833894597938E-05]
[Zinc, 0.011710866922550071]
[Choline, 0.5239708404129897]
[Betaine, 0.6369794554216868]
[Histidine, 0.4782843133068675]
[Isoleucine, 0.3894123964710844]
[Leucine, -0.16758765161397607]
[Lysine, 0.22927984230807227]
[Phenylalanine, 0.3854529639631326]
[Methionine, 0.48466021692132527]
[Threonine, 0.39330878201325303]
[Tryptophan, 0.5608168434273494]
[Valine, 0.30253968690855426]
[Arginine, 0.2846202518389156]
[Glycine, 0.4662674698795181]
[Iron, 0.017081716659054193]
[Calories, 1434.008656756156]
[Fats, 0.5045081058210444]
[Sodium, 0.9139059977320265]
[DietaryCholesterol, 1]
[Sugar, 12.887620187149796]
[MonounsaturatedFats, 20.059541954491685]
[Omega3, 28.07732797858099]
[Omega6, 26.748306291834]
[PolyunsaturatedFats, 23.467398779882615]
[UnsaturatedFats, 39.19758213809262]
[SaturatedFats, 19.540646711372982]
[TransFats, 2.760267737617136]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.844332530120486]
[Proteins, 184.91335799185381]
[Carbohydrates, 251.48869584123375]
[NetCarbohydrates, 93.58587244418227]
[Starch, 165.55836701584258]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 49.21694558263698]
[Calcium, 0.7105175420225076]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011465205659684135]
[Fluoride, 0.012737667895180724]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4222838888899981]
[Manganese, 0.0018434965584522855]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7835508439337511]
[Potassium, 2.912505859492418]
[Selenium, 0.0004978721033562552]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013680884058934826]
[VitaminB2, 0.0012174636590132416]
[VitaminB3, 0.017326737416490597]
[VitaminB5, 0.005473388280373517]
[VitaminB6, 0.0014618366220875412]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004613552009165207]
[VitaminB12, 2.752840843642771E-06]
[VitaminA, 0.0021953537468240615]
[VitaminC, 0.08199985698944143]
[NonProvitaminACarotenoids, 0.1273745821341958]
[AlphaCarotene, 0.12715948205350538]
[BetaCarotene, 0.12666623680565844]
[ProvitaminACarotenoids, 0.12599912210414374]
[Carotenoids, 0.12554710748331943]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037503751482116216]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012739572286752372]
[VitaminD, 0.00012639157281988745]
[VitaminE, 0.01677642404841504]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.35833894597938E-05]
[Zinc, 0.011710866922550071]
[Choline, 4.34597084041299]
[Betaine, 4.458979455421687]
[Histidine, 12.581284313306867]
[Isoleucine, 12.492412396471085]
[Leucine, 11.935412348386023]
[Lysine, 12.332279842308072]
[Phenylalanine, 12.488452963963132]
[Methionine, 12.587660216921327]
[Threonine, 12.496308782013251]
[Tryptophan, 12.663816843427348]
[Valine, 12.405539686908554]
[Arginine, 12.387620251838916]
[Glycine, 12.569267469879517]
[Iron, 0.05147971665905419]
[Calories, 1688.808656756156]
[Fats, 42.97117477248769]
[Sodium, 1.933105997732027]
[DietaryCholesterol, 1]
[Sugar, 51.1076201871498]
[MonounsaturatedFats, 20.059541954491685]
[Omega3, 28.07732797858099]
[Omega6, 26.748306291834]
[PolyunsaturatedFats, 23.467398779882615]
[UnsaturatedFats, 39.19758213809262]
[SaturatedFats, 19.540646711372982]
[TransFats, 2.760267737617136]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9512493975903614]
[Proteins, 19.247518493890357]
[Carbohydrates, 93.06652188092527]
[NetCarbohydrates, 70.1894043331367]
[Starch, 124.16877526188193]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.912709186977736]
[Calcium, 0.5328881565168806]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598904244763101]
[Fluoride, 0.002387000921385542]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.31671291666749857]
[Manganese, 0.001382622418839214]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5876631329503132]
[Potassium, 2.1843793946193135]
[Selenium, 4.375657751719143E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.001026066304420112]
[VitaminB2, 0.0009130977442599311]
[VitaminB3, 0.012995053062367947]
[VitaminB5, 0.004105041210280137]
[VitaminB6, 0.0010963774665656558]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.0003460164006873905]
[VitaminB12, 2.064630632732078E-06]
[VitaminA, -0.0005511346898819545]
[VitaminC, 0.06149989274208107]
[NonProvitaminACarotenoids, 0.009535936600646845]
[AlphaCarotene, 0.00937461154012902]
[BetaCarotene, 0.009004677604243824]
[ProvitaminACarotenoids, 0.008504341578107784]
[Carotenoids, 0.008165330612489566]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006151313611587153]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.91067921506428E-05]
[VitaminD, 1.8353679614915602E-05]
[VitaminE, 0.012582318036311279]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.018754209484536E-05]
[Zinc, 0.008783150191912554]
[Choline, 0.3929781303097422]
[Betaine, 0.4777345915662651]
[Histidine, 0.3587132349801506]
[Isoleucine, 0.29205929735331326]
[Leucine, -0.12569073871048203]
[Lysine, 0.1719598817310542]
[Phenylalanine, 0.2890897229723494]
[Methionine, 0.3634951626909939]
[Threonine, 0.2949815865099398]
[Tryptophan, 0.420612632570512]
[Valine, 0.2269047651814157]
[Arginine, 0.2134651888791867]
[Glycine, 0.3497006024096386]
[Iron, 0.012811287494290644]
[Calories, 1075.5064925671168]
[Fats, 0.3783810793657833]
[Sodium, 0.6854294982990198]
[DietaryCholesterol, 1]
[Sugar, 9.665715140362346]
[MonounsaturatedFats, 15.044656465868764]
[Omega3, 21.05799598393574]
[Omega6, 20.0612297188755]
[PolyunsaturatedFats, 17.60054908491196]
[UnsaturatedFats, 29.39818660356946]
[SaturatedFats, 14.655485033529738]
[TransFats, 2.0702008032128516]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.883249397590365]
[Proteins, 138.68501849389034]
[Carbohydrates, 188.6165218809253]
[NetCarbohydrates, 70.1894043331367]
[Starch, 124.16877526188193]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.912709186977736]
[Calcium, 0.5328881565168806]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598904244763101]
[Fluoride, 0.009553250921385543]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.31671291666749857]
[Manganese, 0.001382622418839214]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5876631329503132]
[Potassium, 2.1843793946193135]
[Selenium, 0.0003734040775171914]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.001026066304420112]
[VitaminB2, 0.0009130977442599311]
[VitaminB3, 0.012995053062367947]
[VitaminB5, 0.004105041210280137]
[VitaminB6, 0.0010963774665656558]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.0003460164006873905]
[VitaminB12, 2.064630632732078E-06]
[VitaminA, 0.001646515310118046]
[VitaminC, 0.06149989274208107]
[NonProvitaminACarotenoids, 0.09553093660064685]
[AlphaCarotene, 0.09536961154012902]
[BetaCarotene, 0.09499967760424384]
[ProvitaminACarotenoids, 0.0944993415781078]
[Carotenoids, 0.09416033061248957]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.002812781361158716]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.55467921506428E-05]
[VitaminD, 9.479367961491559E-05]
[VitaminE, 0.012582318036311279]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.018754209484536E-05]
[Zinc, 0.008783150191912554]
[Choline, 3.259478130309742]
[Betaine, 3.3442345915662655]
[Histidine, 9.43596323498015]
[Isoleucine, 9.369309297353313]
[Leucine, 8.951559261289516]
[Lysine, 9.249209881731053]
[Phenylalanine, 9.366339722972349]
[Methionine, 9.440745162690995]
[Threonine, 9.372231586509939]
[Tryptophan, 9.497862632570511]
[Valine, 9.304154765181414]
[Arginine, 9.290715188879187]
[Glycine, 9.426950602409638]
[Iron, 0.03860978749429064]
[Calories, 1266.606492567117]
[Fats, 32.22838107936577]
[Sodium, 1.4498294982990203]
[DietaryCholesterol, 1]
[Sugar, 38.330715140362344]
[MonounsaturatedFats, 15.044656465868764]
[Omega3, 21.05799598393574]
[Omega6, 20.0612297188755]
[PolyunsaturatedFats, 17.60054908491196]
[UnsaturatedFats, 29.39818660356946]
[SaturatedFats, 14.655485033529738]
[TransFats, 2.0702008032128516]