Hard Boiled Eggs, Egg Sandwich, Tomato & Avocado Salsa w/ Cucumber Bite, Boiling Kettle Water, Hot Oatmeal, Chicken Quesadillas, Soft Boiled Eggs, Easy Sauteéd Zucchini, Steamed Asparagus, Baked Zucchini, Gum, Coconut Yogurt and Chocolate Almonds, Yogurt and Granola ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 04 January 2026

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 4
Equipment: Stove
  • 4 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Boiling Kettle Water🌐

Total time: 5 min
Servings: 1 c.
Equipment: Stove
  • 1 c. Water
  • Boil the water in a kettle.

Breakfast

Egg Sandwich🌐

Total time: 20 min
Servings: 2
  • 4 Hard Boiled Eggs
  • 2 tbsp. Mayonnaise, for filling
  • 1 tsp. Dijon Mustard, for filling
  • 1 tsp. Chives | Green Onions, finely chopped, for filling
  • 1/4 tsp. Black Pepper, for filling
  • 1/8 tsp. Kosher Salt, for filling
  • 4 Slices of Bread
  • 1/2 tsp. Butter, for bread
  • 4 Leaves of Lettuce
  • Place the eggs in a bowl and mash with a fork. Smaller egg white bits make a creamier filling.
  • Add remaining filling ingredients and gently stir to combine.
  • Butter the bread and top each slice with a lettuce lead. Divide the filling between 4 pieces of bread and spread evenly edge to edge.

Lunch

Tomato & Avocado Salsa w/ Cucumber Bite🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1 Avocados, peeled and chopped small
  • 1 c. Cherry Tomatoes, chopped small
  • 1 Lemons, juiced
  • 1/2 tsp. Onion Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1/2 tsp. Dried Oregano
  • 2 tbsp. Fresh Cilantro, chopped
  • 2 Cucumbers, sliced
  • In a large bowl, mix the first 8 ingredients (avocado through cilantro).
  • Serve salsa with sliced cucumbers.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 1/2 c. Boiling Kettle Water
  • 2 Package Oatmeal
  • Pour the hot water over the Oatmeal. Enjoy!

Dinner

Chicken Quesadillas🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 4 Tortillas
  • 4 oz. Mozzarella Cheese
  • 2 oz. Frozen Grilled Chicken Breast Strips
  • 1 oz. Salsa
  • Cook the quesadilla and serve warm.

Sides

Soft Boiled Eggs🌐

Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Easy Sauteéd Zucchini🌐

Total time: 10 min
Servings: 2
Equipment: Stove
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1 Garlic Cloves, crushed
  • 1/8 tsp. Salt & Black Pepper, to taste
  • 1/4 Lemons, juiced, to taste
  • Heat the oil in a large skillet or frying pan over medium-high heat.
  • Wash and dry the zucchini, then slice into 1cm (⅓-inch) thick slices.
  • Sauté the zucchini for 7–10 minutes, tossing regularly to ensure even cooking.
  • Add the crushed garlic and cook for another minute then season with salt, pepper, and lemon.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Bring a pot of water to a boil. Trim off the woody ends of the asparagus.
  • Set a steaming basket above the boiling water and lay the asparagus in the basket. Cover the pot and steaming basket with a lid. Steam for 7 minutes.

Baked Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10–15 minutes, or until tender.

Snacks

Gum🌐

Total time: 0 min
Servings: 7
  • 7 Sticks of Gum
  • Chew the gum.

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!
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Debug Logs 
01/04/2026: Building feast with options Allergens=None
01/04/2026: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5774457831325301]
[Proteins, -10.518406182111756]
[Carbohydrates, 39.77255862517765]
[NetCarbohydrates, 58.22327432267994]
[Starch, 205.95730861909178]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 49.257591198215565]
[Calcium, 0.5940319742209348]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330987978054249]
[Fluoride, 0.00397918895135192]
[Iodine, 0.000238875]
[Magnesium, 0.5190473824541622]
[Manganese, 0.0016912804932900552]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9643286026583978]
[Potassium, 2.296480385703986]
[Selenium, 7.369419505380652E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0016777594522185749]
[VitaminB2, 0.0015459070267685219]
[VitaminB3, 0.02135544838381053]
[VitaminB5, 0.006898445883865036]
[VitaminB6, 0.0018087799460250128]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005544811706764284]
[VitaminB12, 3.4959546690112955E-06]
[VitaminA, -0.0019037303128881114]
[VitaminC, 0.10471328119768891]
[NonProvitaminACarotenoids, 0.015324795592377902]
[AlphaCarotene, 0.015552822720205502]
[BetaCarotene, 0.014505822745548656]
[ProvitaminACarotenoids, 0.013188816202356365]
[Carotenoids, 0.011643782531336473]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010413207274332004]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.1844653584404664E-05]
[VitaminD, 3.05663838463276E-05]
[VitaminE, 0.022086170973066754]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00012227062667239454]
[Zinc, 0.014476715078646724]
[Choline, 0.671168152937295]
[Betaine, 0.7962197876155787]
[Histidine, 0.5999670691127317]
[Isoleucine, 0.4580545104058935]
[Leucine, -0.15200277861609435]
[Lysine, 0.2866689381840562]
[Phenylalanine, 0.458384726688967]
[Methionine, 0.6084818976576807]
[Threonine, 0.47576535377938756]
[Tryptophan, 0.7025707530793676]
[Valine, 0.3723597143537349]
[Arginine, 0.30792299504663717]
[Glycine, 0.5455826960794878]
[Iron, 0.01363711340298418]
[Calories, 992.7297815559707]
[Fats, -16.52879630411214]
[Sodium, 0.6772865218375402]
[Sugar, 1.4990199102898514]
[MonounsaturatedFats, 27.990370214198943]
[Omega3, 35.19052744310576]
[Omega6, 33.956967202141904]
[PolyunsaturatedFats, 30.880257978479612]
[UnsaturatedFats, 56.209655828089275]
[SaturatedFats, 18.091925379783063]
[TransFats, 3.458999156429641]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.79744578313254]
[Proteins, 188.54409381788824]
[Carbohydrates, 199.0225586251777]
[NetCarbohydrates, 58.22327432267994]
[Starch, 205.95730861909178]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 49.257591198215565]
[Calcium, 0.5940319742209348]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330987978054249]
[Fluoride, 0.015922938951351922]
[Iodine, 0.000238875]
[Magnesium, 0.5190473824541622]
[Manganese, 0.0016912804932900552]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9643286026583978]
[Potassium, 2.296480385703986]
[Selenium, 0.0006231066950538064]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0016777594522185749]
[VitaminB2, 0.0015459070267685219]
[VitaminB3, 0.02135544838381053]
[VitaminB5, 0.006898445883865036]
[VitaminB6, 0.0018087799460250128]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005544811706764284]
[VitaminB12, 3.4959546690112955E-06]
[VitaminA, 0.0017590196871118896]
[VitaminC, 0.10471328119768891]
[NonProvitaminACarotenoids, 0.15864979559237793]
[AlphaCarotene, 0.15887782272020554]
[BetaCarotene, 0.1578308227455487]
[ProvitaminACarotenoids, 0.15651381620235638]
[Carotenoids, 0.1549687825313365]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004704070727433202]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015924465358440465]
[VitaminD, 0.00015796638384632758]
[VitaminE, 0.022086170973066754]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00012227062667239454]
[Zinc, 0.014476715078646724]
[Choline, 5.448668152937295]
[Betaine, 5.5737197876155795]
[Histidine, 15.728717069112731]
[Isoleucine, 15.586804510405894]
[Leucine, 14.976747221383906]
[Lysine, 15.415418938184057]
[Phenylalanine, 15.587134726688967]
[Methionine, 15.737231897657681]
[Threonine, 15.604515353779387]
[Tryptophan, 15.83132075307937]
[Valine, 15.501109714353735]
[Arginine, 15.436672995046637]
[Glycine, 15.674332696079487]
[Iron, 0.056634613402984174]
[Calories, 1311.2297815559707]
[Fats, 36.55453702922117]
[Sodium, 1.951286521837541]
[Sugar, 49.27401991028986]
[MonounsaturatedFats, 27.990370214198943]
[Omega3, 35.19052744310576]
[Omega6, 33.956967202141904]
[PolyunsaturatedFats, 30.880257978479612]
[UnsaturatedFats, 56.209655828089275]
[SaturatedFats, 18.091925379783063]
[TransFats, 3.458999156429641]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.892934939759036]
[Proteins, -12.622087418534106]
[Carbohydrates, 47.727070350213175]
[NetCarbohydrates, 69.86792918721592]
[Starch, 247.1487703429101]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 59.10910943785868]
[Calcium, 0.7128383690651217]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197185573665098]
[Fluoride, 0.004775026741622303]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6228568589449945]
[Manganese, 0.002029536591948066]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1571943231900772]
[Potassium, 2.755776462844783]
[Selenium, 8.843303406456782E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.00201331134266229]
[VitaminB2, 0.001855088432122226]
[VitaminB3, 0.025626538060572635]
[VitaminB5, 0.008278135060638042]
[VitaminB6, 0.0021705359352300153]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006653774048117141]
[VitaminB12, 4.195145602813554E-06]
[VitaminA, -0.0022844763754657333]
[VitaminC, 0.1256559374372267]
[NonProvitaminACarotenoids, 0.01838975471085348]
[AlphaCarotene, 0.0186633872642466]
[BetaCarotene, 0.017406987294658387]
[ProvitaminACarotenoids, 0.015826579442827636]
[Carotenoids, 0.013972539037603766]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012495848729198403]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.82135843012856E-05]
[VitaminD, 3.667966061559312E-05]
[VitaminE, 0.026503405167680103]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00014672475200687343]
[Zinc, 0.017372058094376065]
[Choline, 0.805401783524754]
[Betaine, 0.9554637451386943]
[Histidine, 0.7199604829352779]
[Isoleucine, 0.5496654124870721]
[Leucine, -0.18240333433931322]
[Lysine, 0.34400272582086744]
[Phenylalanine, 0.5500616720267604]
[Methionine, 0.7301782771892168]
[Threonine, 0.570918424535265]
[Tryptophan, 0.8430849036952409]
[Valine, 0.4468316572244818]
[Arginine, 0.36950759405596456]
[Glycine, 0.6546992352953854]
[Iron, 0.016364536083581016]
[Calories, 1191.2757378671647]
[Fats, -19.83455556493457]
[Sodium, 0.8127438262050483]
[Sugar, 1.7988238923478215]
[MonounsaturatedFats, 33.588444257038724]
[Omega3, 42.22863293172691]
[Omega6, 40.748360642570276]
[PolyunsaturatedFats, 37.05630957417553]
[UnsaturatedFats, 67.45158699370712]
[SaturatedFats, 21.710310455739673]
[TransFats, 4.150798987715569]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.75693493975904]
[Proteins, 226.25291258146586]
[Carbohydrates, 238.8270703502132]
[NetCarbohydrates, 69.86792918721592]
[Starch, 247.1487703429101]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 59.10910943785868]
[Calcium, 0.7128383690651217]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197185573665098]
[Fluoride, 0.019107526741622305]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6228568589449945]
[Manganese, 0.002029536591948066]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1571943231900772]
[Potassium, 2.755776462844783]
[Selenium, 0.0007477280340645677]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.00201331134266229]
[VitaminB2, 0.001855088432122226]
[VitaminB3, 0.025626538060572635]
[VitaminB5, 0.008278135060638042]
[VitaminB6, 0.0021705359352300153]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006653774048117141]
[VitaminB12, 4.195145602813554E-06]
[VitaminA, 0.002110823624534267]
[VitaminC, 0.1256559374372267]
[NonProvitaminACarotenoids, 0.1903797547108535]
[AlphaCarotene, 0.19065338726424663]
[BetaCarotene, 0.18939698729465843]
[ProvitaminACarotenoids, 0.18781657944282765]
[Carotenoids, 0.1859625390376038]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005644884872919842]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.0001910935843012856]
[VitaminD, 0.00018955966061559308]
[VitaminE, 0.026503405167680103]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00014672475200687343]
[Zinc, 0.017372058094376065]
[Choline, 6.538401783524754]
[Betaine, 6.688463745138695]
[Histidine, 18.874460482935277]
[Isoleucine, 18.70416541248707]
[Leucine, 17.972096665660686]
[Lysine, 18.498502725820867]
[Phenylalanine, 18.70456167202676]
[Methionine, 18.884678277189217]
[Threonine, 18.725418424535263]
[Tryptophan, 18.99758490369524]
[Valine, 18.60133165722448]
[Arginine, 18.524007594055963]
[Glycine, 18.80919923529538]
[Iron, 0.067961536083581]
[Calories, 1573.4757378671645]
[Fats, 43.865444435065406]
[Sodium, 2.341543826205049]
[Sugar, 59.128823892347825]
[MonounsaturatedFats, 33.588444257038724]
[Omega3, 42.22863293172691]
[Omega6, 40.748360642570276]
[PolyunsaturatedFats, 37.05630957417553]
[UnsaturatedFats, 67.45158699370712]
[SaturatedFats, 21.710310455739673]
[TransFats, 4.150798987715569]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.208424096385542]
[Proteins, -14.72576865495646]
[Carbohydrates, 55.68158207524871]
[NetCarbohydrates, 81.51258405175193]
[Starch, 288.3402320667285]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 68.9606276775018]
[Calcium, 0.8316447639093087]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006338316927595]
[Fluoride, 0.005570864531892688]
[Iodine, 0.000334425]
[Magnesium, 0.726666335435827]
[Manganese, 0.002367792690606077]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.350060043721757]
[Potassium, 3.2150725399855804]
[Selenium, 0.00010317187307532913]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.002348863233106005]
[VitaminB2, 0.0021642698374759305]
[VitaminB3, 0.029897627737334745]
[VitaminB5, 0.009657824237411052]
[VitaminB6, 0.002532291924435018]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007762736389469998]
[VitaminB12, 4.8943365366158136E-06]
[VitaminA, -0.002665222438043356]
[VitaminC, 0.1465985936767645]
[NonProvitaminACarotenoids, 0.021454713829329064]
[AlphaCarotene, 0.021773951808287704]
[BetaCarotene, 0.020308151843768118]
[ProvitaminACarotenoids, 0.018464342683298912]
[Carotenoids, 0.016301295543871063]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0014578490184064808]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4582515018166536E-05]
[VitaminD, 4.279293738485864E-05]
[VitaminE, 0.030920639362293455]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00017117887734135234]
[Zinc, 0.020267401110105412]
[Choline, 0.9396354141122131]
[Betaine, 1.1147077026618102]
[Histidine, 0.8399538967578244]
[Isoleucine, 0.641276314568251]
[Leucine, -0.21280389006253211]
[Lysine, 0.40133651345767873]
[Phenylalanine, 0.6417386173645538]
[Methionine, 0.851874656720753]
[Threonine, 0.6660714952911426]
[Tryptophan, 0.9835990543111145]
[Valine, 0.5213036000952289]
[Arginine, 0.431092193065292]
[Glycine, 0.763815774511283]
[Iron, 0.019091958764177852]
[Calories, 1389.8216941783592]
[Fats, -23.140314825757]
[Sodium, 0.9482011305725564]
[Sugar, 2.098627874405792]
[MonounsaturatedFats, 39.18651829987852]
[Omega3, 49.26673842034806]
[Omega6, 47.53975408299866]
[PolyunsaturatedFats, 43.23236116987146]
[UnsaturatedFats, 78.693518159325]
[SaturatedFats, 25.32869553169629]
[TransFats, 4.8425988190014975]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.71642409638555]
[Proteins, 263.9617313450436]
[Carbohydrates, 278.6315820752488]
[NetCarbohydrates, 81.51258405175193]
[Starch, 288.3402320667285]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 68.9606276775018]
[Calcium, 0.8316447639093087]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006338316927595]
[Fluoride, 0.02229211453189269]
[Iodine, 0.000334425]
[Magnesium, 0.726666335435827]
[Manganese, 0.002367792690606077]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.350060043721757]
[Potassium, 3.2150725399855804]
[Selenium, 0.000872349373075329]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.002348863233106005]
[VitaminB2, 0.0021642698374759305]
[VitaminB3, 0.029897627737334745]
[VitaminB5, 0.009657824237411052]
[VitaminB6, 0.002532291924435018]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007762736389469998]
[VitaminB12, 4.8943365366158136E-06]
[VitaminA, 0.0024626275619566455]
[VitaminC, 0.1465985936767645]
[NonProvitaminACarotenoids, 0.22210971382932912]
[AlphaCarotene, 0.22242895180828776]
[BetaCarotene, 0.2209631518437682]
[ProvitaminACarotenoids, 0.21911934268329894]
[Carotenoids, 0.2169562955438711]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.0065856990184064825]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022294251501816652]
[VitaminD, 0.0002211529373848586]
[VitaminE, 0.030920639362293455]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00017117887734135234]
[Zinc, 0.020267401110105412]
[Choline, 7.628135414112214]
[Betaine, 7.803207702661812]
[Histidine, 22.020203896757824]
[Isoleucine, 21.821526314568253]
[Leucine, 20.96744610993747]
[Lysine, 21.58158651345768]
[Phenylalanine, 21.821988617364553]
[Methionine, 22.032124656720754]
[Threonine, 21.846321495291143]
[Tryptophan, 22.163849054311118]
[Valine, 21.70155360009523]
[Arginine, 21.61134219306529]
[Glycine, 21.944065774511284]
[Iron, 0.07928845876417785]
[Calories, 1835.721694178359]
[Fats, 51.176351840909646]
[Sodium, 2.7318011305725576]
[Sugar, 68.9836278744058]
[MonounsaturatedFats, 39.18651829987852]
[Omega3, 49.26673842034806]
[Omega6, 47.53975408299866]
[PolyunsaturatedFats, 43.23236116987146]
[UnsaturatedFats, 78.693518159325]
[SaturatedFats, 25.32869553169629]
[TransFats, 4.8425988190014975]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.261956626506024]
[Proteins, -8.414724945689404]
[Carbohydrates, 31.81804690014212]
[NetCarbohydrates, 46.578619458143955]
[Starch, 164.76584689527343]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 39.40607295857245]
[Calcium, 0.4752255793767478]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.00114647903824434]
[Fluoride, 0.0031833511610815358]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4152379059633297]
[Manganese, 0.001353024394632044]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7714628821267182]
[Potassium, 1.8371843085631887]
[Selenium, 5.895535604304521E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.00134220756177486]
[VitaminB2, 0.0012367256214148173]
[VitaminB3, 0.017084358707048424]
[VitaminB5, 0.005518756707092029]
[VitaminB6, 0.0014470239568200103]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004435849365411427]
[VitaminB12, 2.796763735209036E-06]
[VitaminA, -0.001522984250310489]
[VitaminC, 0.08377062495815113]
[NonProvitaminACarotenoids, 0.012259836473902322]
[AlphaCarotene, 0.012442258176164402]
[BetaCarotene, 0.011604658196438924]
[ProvitaminACarotenoids, 0.01055105296188509]
[Carotenoids, 0.009315026025069178]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008330565819465604]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5475722867523732E-05]
[VitaminD, 2.445310707706208E-05]
[VitaminE, 0.017668936778453402]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.781650133791561E-05]
[Zinc, 0.011581372062917377]
[Choline, 0.5369345223498361]
[Betaine, 0.6369758300924628]
[Histidine, 0.4799736552901853]
[Isoleucine, 0.3664436083247148]
[Leucine, -0.12160222289287548]
[Lysine, 0.22933515054724496]
[Phenylalanine, 0.3667077813511736]
[Methionine, 0.4867855181261445]
[Threonine, 0.38061228302351]
[Tryptophan, 0.562056602463494]
[Valine, 0.2978877714829879]
[Arginine, 0.2463383960373097]
[Glycine, 0.4364661568635903]
[Iron, 0.010909690722387344]
[Calories, 794.1838252447766]
[Fats, -13.223037043289713]
[Sodium, 0.5418292174700322]
[Sugar, 1.199215928231881]
[MonounsaturatedFats, 22.392296171359153]
[Omega3, 28.152421954484605]
[Omega6, 27.16557376171352]
[PolyunsaturatedFats, 24.70420638278369]
[UnsaturatedFats, 44.96772466247142]
[SaturatedFats, 14.47354030382645]
[TransFats, 2.7671993251437126]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.837956626506028]
[Proteins, 150.83527505431059]
[Carbohydrates, 159.21804690014216]
[NetCarbohydrates, 46.578619458143955]
[Starch, 164.76584689527343]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 39.40607295857245]
[Calcium, 0.4752255793767478]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.00114647903824434]
[Fluoride, 0.012738351161081537]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4152379059633297]
[Manganese, 0.001353024394632044]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7714628821267182]
[Potassium, 1.8371843085631887]
[Selenium, 0.0004984853560430451]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.00134220756177486]
[VitaminB2, 0.0012367256214148173]
[VitaminB3, 0.017084358707048424]
[VitaminB5, 0.005518756707092029]
[VitaminB6, 0.0014470239568200103]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004435849365411427]
[VitaminB12, 2.796763735209036E-06]
[VitaminA, 0.0014072157496895117]
[VitaminC, 0.08377062495815113]
[NonProvitaminACarotenoids, 0.12691983647390234]
[AlphaCarotene, 0.1271022581761644]
[BetaCarotene, 0.12626465819643895]
[ProvitaminACarotenoids, 0.12521105296188512]
[Carotenoids, 0.1239750260250692]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037632565819465612]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012739572286752372]
[VitaminD, 0.00012637310707706205]
[VitaminE, 0.017668936778453402]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.781650133791561E-05]
[Zinc, 0.011581372062917377]
[Choline, 4.358934522349836]
[Betaine, 4.458975830092464]
[Histidine, 12.582973655290184]
[Isoleucine, 12.469443608324715]
[Leucine, 11.981397777107125]
[Lysine, 12.332335150547246]
[Phenylalanine, 12.469707781351174]
[Methionine, 12.589785518126146]
[Threonine, 12.48361228302351]
[Tryptophan, 12.665056602463496]
[Valine, 12.400887771482987]
[Arginine, 12.349338396037309]
[Glycine, 12.53946615686359]
[Iron, 0.04530769072238734]
[Calories, 1048.9838252447764]
[Fats, 29.243629623376936]
[Sodium, 1.5610292174700329]
[Sugar, 39.419215928231885]
[MonounsaturatedFats, 22.392296171359153]
[Omega3, 28.152421954484605]
[Omega6, 27.16557376171352]
[PolyunsaturatedFats, 24.70420638278369]
[UnsaturatedFats, 44.96772466247142]
[SaturatedFats, 14.47354030382645]
[TransFats, 2.7671993251437126]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.946467469879518]
[Proteins, -6.311043709267053]
[Carbohydrates, 23.863535175106588]
[NetCarbohydrates, 34.93396459360796]
[Starch, 123.57438517145505]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 29.55455471892934]
[Calcium, 0.35641918453256083]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598592786832549]
[Fluoride, 0.0023875133708111517]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.31142842947249727]
[Manganese, 0.001014768295974033]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5785971615950386]
[Potassium, 1.3778882314223915]
[Selenium, 4.421651703228391E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.001006655671331145]
[VitaminB2, 0.000927544216061113]
[VitaminB3, 0.012813269030286317]
[VitaminB5, 0.004139067530319021]
[VitaminB6, 0.0010852679676150077]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033268870240585704]
[VitaminB12, 2.097572801406777E-06]
[VitaminA, -0.0011422381877328666]
[VitaminC, 0.06282796871861335]
[NonProvitaminACarotenoids, 0.00919487735542674]
[AlphaCarotene, 0.0093316936321233]
[BetaCarotene, 0.008703493647329193]
[ProvitaminACarotenoids, 0.007913289721413818]
[Carotenoids, 0.006986269518801883]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006247924364599202]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.91067921506428E-05]
[VitaminD, 1.833983030779656E-05]
[VitaminE, 0.013251702583840052]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.336237600343671E-05]
[Zinc, 0.008686029047188033]
[Choline, 0.402700891762377]
[Betaine, 0.4777318725693471]
[Histidine, 0.35998024146763896]
[Isoleucine, 0.27483270624353606]
[Leucine, -0.09120166716965661]
[Lysine, 0.17200136291043372]
[Phenylalanine, 0.2750308360133802]
[Methionine, 0.3650891385946084]
[Threonine, 0.2854592122676325]
[Tryptophan, 0.42154245184762046]
[Valine, 0.2234158286122409]
[Arginine, 0.18475379702798228]
[Glycine, 0.3273496176476927]
[Iron, 0.008182268041790508]
[Calories, 595.6378689335824]
[Fats, -9.917277782467284]
[Sodium, 0.40637191310252413]
[Sugar, 0.8994119461739107]
[MonounsaturatedFats, 16.794222128519362]
[Omega3, 21.114316465863453]
[Omega6, 20.374180321285138]
[PolyunsaturatedFats, 18.528154787087765]
[UnsaturatedFats, 33.72579349685356]
[SaturatedFats, 10.855155227869837]
[TransFats, 2.0753994938577844]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.87846746987952]
[Proteins, 113.12645629073293]
[Carbohydrates, 119.4135351751066]
[NetCarbohydrates, 34.93396459360796]
[Starch, 123.57438517145505]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 29.55455471892934]
[Calcium, 0.35641918453256083]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598592786832549]
[Fluoride, 0.009553763370811152]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.31142842947249727]
[Manganese, 0.001014768295974033]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5785971615950386]
[Potassium, 1.3778882314223915]
[Selenium, 0.00037386401703228385]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.001006655671331145]
[VitaminB2, 0.000927544216061113]
[VitaminB3, 0.012813269030286317]
[VitaminB5, 0.004139067530319021]
[VitaminB6, 0.0010852679676150077]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033268870240585704]
[VitaminB12, 2.097572801406777E-06]
[VitaminA, 0.0010554118122671336]
[VitaminC, 0.06282796871861335]
[NonProvitaminACarotenoids, 0.09518987735542675]
[AlphaCarotene, 0.09532669363212332]
[BetaCarotene, 0.09469849364732921]
[ProvitaminACarotenoids, 0.09390828972141382]
[Carotenoids, 0.0929812695188019]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.002822442436459921]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.55467921506428E-05]
[VitaminD, 9.477983030779654E-05]
[VitaminE, 0.013251702583840052]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.336237600343671E-05]
[Zinc, 0.008686029047188033]
[Choline, 3.269200891762377]
[Betaine, 3.3442318725693476]
[Histidine, 9.437230241467638]
[Isoleucine, 9.352082706243536]
[Leucine, 8.986048332830343]
[Lysine, 9.249251362910433]
[Phenylalanine, 9.35228083601338]
[Methionine, 9.442339138594608]
[Threonine, 9.362709212267632]
[Tryptophan, 9.49879245184762]
[Valine, 9.30066582861224]
[Arginine, 9.262003797027981]
[Glycine, 9.40459961764769]
[Iron, 0.0339807680417905]
[Calories, 786.7378689335823]
[Fats, 21.932722217532703]
[Sodium, 1.1707719131025245]
[Sugar, 29.564411946173912]
[MonounsaturatedFats, 16.794222128519362]
[Omega3, 21.114316465863453]
[Omega6, 20.374180321285138]
[PolyunsaturatedFats, 18.528154787087765]
[UnsaturatedFats, 33.72579349685356]
[SaturatedFats, 10.855155227869837]
[TransFats, 2.0753994938577844]