Onions Rings w/ Eggs, Honey-Cumin Dressing, Turkey Taco Salad, Cooked Quinoa, Quinoa Tabouli, Baked Banana Porridge, Hard Boiled Eggs, Probiotic Salad, Spaghetti w/ Lemon, Sticky Teriyaki Aubergine, Israeli Chopped Vegetable Salad, Peas, Beans, Chili, & Mint, Island Salad, Stovetop Chickpeas, Lemon & Herb Dressing, Quinoa Chickpea Summer Salad, Everyday Dressing, Katy's Greek Salad, Dal, Summer Watermelon Salad, Rice, Pan Roasted Vegetables , Edamame & Veggie Rice Bowl, Moroccan-Style Vegetable Salad, Pasta Fresca, Pasta w/ Sun-Dried Tomatoes, Pan-Fried Chicken Breast Fillets, Chicken Salsa Roll-Ups, Boiling Kettle Water, Italian Baked Rice, Pan-Fried Salmon, Hashi-Mayo, SAM Salad (Salmon, Avocado, Mango), Oven Baked Beet Chips, Beef, Beets, & Horseradish, Sweet and Sour Cucumber, Everything Seasoning, Microgreens Salad, Marinated Mediterranean Olives ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Saturday, 28 February 2026

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Honey-Cumin Dressing🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 5 fl oz.
  • 1/3 c. Lemon Juice
  • 1 tbsp. Cumin, ground
  • 2 tbsp. Honey
  • 3 tbsp. Olive Oil
  • 1/4 tsp. Salt & Pepper
  • Combine all ingredients in a small bowl, and season to taste with salt and pepper.

Cooked Quinoa🌐

Total time: 30 min
Servings: 4 c.
  • 2 c. Quinoa, rinsed well
  • Cook 1 cup of quinoa per package instructions.

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Stovetop Chickpeas🌐

Total time: 180 min
Servings: 2 c.
Equipment: Stove
  • 1 c. Chickpeas
  • 1 tsp. Baking Soda
  • 1/2 tsp. Kosher Salt
  • 2 Bay Leaves
  • 1 Garlic Cloves, lightly smashed
  • Soak the chickpeas. You can either soak them overnight or try the quick soaking method.
  • - To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours.
  • - For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour.
  • Drain. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly, for about 3–4 minutes.
  • Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top.
  • Chickpeas will cook anywhere from 40 minutes to 1½ hours, or until tender (cooking time will vary depending on the type and freshness of the chickpeas).

Lemon & Herb Dressing🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 8 fl oz.
  • 2 Lemons, juiced
  • 1 c. Extra Virgin Olive Oil
  • 1 tsp. Dried Oregano
  • 1 tsp. Dried Basil
  • 1 tsp. Garlic Powder
  • 1/4 tsp. Salt & Pepper, to taste
  • Combine all ingredients in a small bowl. Season to taste with salt and pepper.

Everyday Dressing🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 4 oz.
  • 2 tbsp. Extra Virgin Olive Oil
  • 4 Lemons, juiced
  • 2 tbsp. Dried Basil
  • In a small bowl, combine all ingredients.

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1/2 c. Water, for rice
  • 1/2 c. Water, for evaporation
  • Rinse the rice in hot water until it blooms and the water runs clear.
  • Cook the rice according to package instructions. Store in the refrigerator.

Pan Roasted Vegetables 🌐

Total time: 45 min
Servings: 2 c.
Equipment: Oven
  • 1/2 c. Fresh Zucchini, diced
  • 12 Cherry Tomatoes
  • 1/2 c. Red Bell Peppers, diced
  • 1/2 c. Red Onions, diced
  • 1/2 c. Orange Sweet Potatoes, diced
  • 2 tbsp. Olive Oil
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400°F. Line a sheet pan with parchment paper.
  • In a large bowl, combine the zucchini, tomatoes, bell pepper, onion, and sweet potato. Add the olive oil and season with salt and pepper. Stir or toss to mix evenly.
  • Spread the vegetables out on the lines sheet pan. Roast them in the oven for 12 minutes, flip them over, and continue roasting for 15–20 minutes longer, until they're tender.

Pan-Fried Chicken Breast Fillets🌐

If you salted and browned it right, your chicken will start with great flavor that you can further enhance with other seasonings.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Boneless Skinless Chicken Breasts
  • 1/2 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt
  • Start with thin pieces of chicken - you can either buy it thin sliced at the store, or butterfly and pound to even thickness. Pat dry with a paper towel - moisture is the enemy of browning. Sprinkle both sides with kosher salt.
  • Get your pan nice and hot over medium-high heat (I recommend stainless steel or cast iron), until a droplet of water skitters over the surface. Add a little oil, just enough to coat, and lay down the chicken. If it does not instantly sizzle, your pan wasn't hot enough. Leave them alone for at least four minutes to develop a nice golden crust and to let the chicken release from the pan naturally.
  • At this point gently try and lift the chicken, if the pan still holds onto it, then it's not ready yet so give it another minute. Flip it over, and you should have a deep golden crust - that's where the flavor is. Cook for another 3–4 minutes until the second side also releases easily and has a nice crust.

Boiling Kettle Water🌐

Total time: 5 min
Servings: 5 c.
Equipment: Stove
  • 5 c. Water
  • Boil the water in a kettle.

Pan-Fried Salmon🌐

The skin can be served or removed easily with a knife or spoon.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Smoked Salmon
  • 1 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt & Black Pepper
  • Bring the salmon to room temperature 10 minutes before cooking.
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high.
  • Place the salmon, skin-side down in the pan. Cook until golden brown and crisp on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
  • Transfer to a plate and serve as desired.

Hashi-Mayo🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 1 c.
Equipment: Blender | Immersion Blender
  • 2 Lemons, juiced
  • 2 Chicken Eggs | Duck Eggs, at room temperature
  • 1/2 tsp. Sea Salt
  • 1 c. Avocado Oil | Olive Oil
  • Get out a blender or immersion blender.
  • If using a blender, place the lemon juice, eggs and salt in a high-speed blender and start blending. Slowly add the oil into the blender to emulsify the eggs and oil, for 2–3 minutes.
  • For an immersion blender, place the lemon juice, eggs, salt and oil, in that order, in a clear jar or container that the immersion blender can fit snugly into. Start blending and watch the mixture (about 30-45 seconds). Once it starts to turn off-white at the bottom of the jar, slowly start to pull the blender upward. Stop once the entire mixture is off-white (when it is emulsified).

Everything Seasoning🌐

aka: Everything (but the) Bagel Seasoning.
Total time: 5 min
Servings: 2 oz.
  • 2 tsp. Light Sesame Seeds
  • 1 tsp. Dark Sesame Seeds
  • 1/2 tsp. Flaky Sea Salt | Coarse Sea Salt
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • In a small bowl, mix all of the ingredients together.
  • Store in an airtight container.

Breakfast

Onions Rings w/ Eggs🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Onions, cut into thick rings
  • 2 Eggs
  • 1 Red Bell Peppers, diced
  • 2 Green Onions, diced
  • 1/4 c. Shredded Cheddar Cheese
  • 1 tsp. Vegetable Oil
  • 1/4 tsp. Salt & Black Pepper, to taste
  • 1/8 c. Fresh Red Chilies, diced
  • In a mixing bowl, lightly beat the egg, then add the bell peppers, chilies, scallions, and cheese. Season to taste with salt and pepper.
  • Put rings into a well-greased hot skillet. You’ll want to put them on their rough side down. Cook the onions for 2 minutes then flip.
  • Start by putting just a spoonful of the egg mix into each ring and let it almost set to create a seal at the bottom.
  • Spoon in the rest of your egg mix into each ring. Cook for 2 more minutes, flip and cook until done.

Turkey Taco Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 30 min
Servings: 2
Equipment: Stove
  • 1/4 c. Honey-Cumin Dressing
  • 1 tbsp. Coconut Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 lb. Ground Turkey
  • 1/2 Onions, chopped
  • 2 Garlic Cloves, minced
  • 1 Orange Sweet Potatoes, diced
  • 4 c. Romaine Lettuce, chopped
  • 1 Tomatoes, diced
  • 1 Avocados, peeled and sliced
  • 1/3 c. Bell Peppers, chopped
  • 1/4 c. Black Olives, sliced
  • In a large skillet over medium heat, heat the coconut oil. To the oil, add the turkey, salt and pepper. Cook for 5 minutes, until brown.
  • To the turkey mixture, add the onion, garlic and sweet potato, and cook for 10 minutes, until vegetables are tender and turkey is cooked through.
  • Allow the turkey mixture to cool.
  • In a large bowl, add the cooled turkey mixture and the next 5 ingredients (lettuce through olives).
  • Pour the Honey Cumin dressing over the salad. Toss and serve.

Quinoa Tabouli🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 100 min
Servings: 4
  • 2 c. Cooked Quinoa
  • 1 c. Fresh Parsley, minced
  • 1/2 c. Fresh Mint Leaves, minced
  • 1/4 c. Red Onions, minced
  • 2 Spring Onions, green parts only, chopped small
  • 1 c. Cherry Tomatoes, sliced in halves or quarters
  • 2 Small Cucumbers, chopped small
  • 1 Lemons, juiced
  • 1/3 c. Extra Virgin Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Place the quinoa into a bowl, fluff with a fork, and let cool.
  • Add the next 6 ingredients (parsley through cucumbers) to the bowl of fluffed quinoa.
  • Add the remaining ingredients and gently toss together.
  • Serve at room temperature, or refrigerate overnight and serve cold.

Baked Banana Porridge🌐

Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Total time: 30 min
Servings: 4
Equipment: Oven
  • 4 c. Bananas, halved lengthways
  • 2 c. Porridge Oats
  • 1/2 tsp. Cinnamon
  • 1 c. Milk
  • 8 tbsp. Black Walnuts, roughly chopped
  • 5/2 c. Water
  • Heat oven to 375°F.
  • Mash up one banana half, then mix it with the oats, cinnamon, milk, 1¼ cups water and a pinch of salt, and pour into a baking dish.
  • Top with the remaining banana halves and scatter over the walnuts.
  • Bake for 20–25 mins until the oats are creamy and have absorbed most of the liquid.

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Lunch

Spaghetti w/ Lemon🌐

Spaghetti is the best type of pasta for this recipe, because the olive oil and lemon juice cling to its long thin strands. If you are out of spaghetti, use another dried long pasta instead, such as spaghettini, linguine or tagliatelle.
Total time: 17 min
Servings: 4
Equipment: Stove
  • 16 oz. Spaghetti Pasta
  • 4 tbsp. Extra Virgin Olive Oil
  • 2 Lemons, juiced
  • 2 Garlic Cloves, cut into very thin slivers
  • 1/4 tsp. Salt & Black Pepper
  • Cook the pasta in a large pan of lightly salted boiling water for 10–12 minutes, until tender, then drain well and return to the pan.
  • Pour the olive oil and lemon juice over the cooked pasta, sprinkle in the slivers of garlic and add seasoning to taste.
  • Toss the pasta over a medium to high heat for 1–2 minutes. Serve immediately in four warmed bowls.

Sticky Teriyaki Aubergine🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
Equipment: Stove
  • 2 Eggplant, 14 oz
  • 8 Green Onions
  • 2 Fresh Red Chilies | Fresh Yellow Chilies
  • 3/2 oz. Unsalted Peanuts
  • 4 tbsp. Teriyaki Sauce
  • 1/2 tsp. Sea Salt & Black Pepper
  • 2 tbsp. Olive Oil
  • Put a 10-inch non-stick frying pan on a high heat and pour in 1 cup of water. Halve the eggplant lengthways, quickly slash the flesh of each half a few times and place face-down in the pan, then season with sea salt and black pepper. Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound).
  • Meanwhile, trim the scallions. Cut the whites into 1¼-inch lengths at an angle and put aside.
  • Seed the chili and finely slice lengthways with the green part of the scallions. Place both in a bowl of ice-cold water and put aside to crisp up.
  • When the eggplant starts to sizzle, add 1 tablespoon of olive oil, the white scallions, and the peanuts to the pan, stirring regularly.
  • After 2 minutes, add a splash of water, drizzle in the teriyaki, and reduce to a medium heat.
  • Turn the eggplant, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green scallions and chili.

Israeli Chopped Vegetable Salad🌐

This salad lends itself to endless variety: add olives, diced potatoes or beetroot (beet), omit the chili, vary the herbs or use lime or lemon in place of the vinegar.
Total time: 12 min
Servings: 4
  • 3 Mixed-Color Bell Peppers, seeded
  • 1 Lemons, juiced
  • 1/8 tsp. Salt & Black Pepper
  • 1 Large Carrots
  • 1 Cucumbers
  • 6 Red Tomatoes
  • 3 Garlic Cloves, finely chopped
  • 3 Green Onions, thinly sliced
  • 2 tbsp. Fresh Cilantro, chopped
  • 2 tbsp. Fresh Dill
  • 2 tbsp. Fresh Mint Leaves
  • 2 tbsp. Fresh Parsley
  • 1 Fresh Red Chilies, chopped
  • 3 tbsp. Extra Virgin Olive Oil
  • Using a sharp knife, finely dice the red, green and yellow peppers, carrot, cucumber and tomatoes and place them in a large mixing bowl.
  • Add the garlic, spring onions, coriander, gill, parsley, mint and chilli, is using, to the chopped vegetables and toss together to combine.
  • Pour the olive oil and lemon juice over the vegetables, season with salt and pepper to taste and toss together. Chill before serving.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Fresh Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • 3 tbsp. Extra Virgin Olive Oil, divided
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes.
  • Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Island Salad🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 15 min
Servings: 2
Equipment: Oven | Toaster | Toaster Oven & Stove
  • 1 English Cucumbers
  • 2 Loaves of Pita
  • 15 oz. Canned Sliced Peaches, in juice
  • 4 oz. Mixed Salad Leaves
  • 2 oz. Halloumi Cheese
  • 1 tbsp. Red Wine Vinegar
  • 1 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper
  • Using a vegetable peeler, peel the cucumber lengthways into long delicate ribbons, discarding the seedy core, and place in a bowl with a pinch of sea salt and black pepper, and 1 tablespoon each of red wine vinegar and extra virgin olive oil.
  • Toast the pitas until golden, then slice into strips and arrange around the edges of two plates.
  • Place a large non-stick frying pan on a high heat. Drain and roughly chop the peaches (reserving the juice), then place in the pan with a good splash of the reserved juice, and season with pepper. Warm through for a few minutes while you toss the salad leaves with the dressed cucumber, and plate up.
  • Remove the peaches to a bowl, give the pan a quick wipe with a ball of paper towel, then use the fine side of a box grater to grate half the halloumi over the surface of the pan. Leave on the heat for 1–2 minutes, or until golden on one side, then tip directly over one of the plates, using a spatula to ease it away from the pan, if needed. Repeat with the remaining halloumi for the second plate. Spoon over the peaches, and tuck straight in.

Quinoa Chickpea Summer Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 30 min
Servings: 4
  • 2 c. Cooked Quinoa
  • 1 c. Stovetop Chickpeas
  • 1 c. Lemon & Herb Dressing
  • 2 Water
  • 1 c. Cucumbers, cut into thin slices
  • 1 c. Cherry Tomatoes, cut in half
  • 1/2 c. Ear of Corn
  • Add the quinoa into a bowl, fluff with a fork, and allow it to cool.
  • Add the cucumbers, chickpeas, cherry tomatoes and corn to the bowl of quinoa and mix. Toss dressing over the salad.

Katy's Greek Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 12 min
Servings: 2
  • 1/4 c. Everyday Dressing
  • 1 c. Kalamata Olives
  • 1 Cucumbers
  • 1 Avocados
  • 2 Tomatoes
  • 1 Green Bell Peppers
  • 1/2 Red Onions
  • Dice the cucumber, avocado, tomatoes, green pepper and red onion. Mix together.
  • Serve with the Everyday Dressing.

Dal🌐

Total time: 45 min
Servings: 2
Equipment: Stove
  • 2 tsp. Olive Oil
  • 1/2 c. Onions, diced
  • 1 tbsp. Fresh Ginger, grated
  • 1 tbsp. Tomato Paste
  • 1 tbsp. Curry Powder
  • 1/2 c. Raw Red Lentils, rinsed
  • 3 c. Water
  • 1/8 tsp. Salt & Black Pepper
  • Warm a medium pot over medium heat. Add the olive oil and onion and cook for 5 minutes, or until soft. Add the ginger and cook for 30 seconds. Add the tomato paste and cook for 1 minute.
  • Sprinkle the curry powder into the pot and cook for 30 seconds. Add the lentils and water and bring to a boil. Reduce the heat to low and simmer for 25–30 minutes, until the lentils are tender.
  • Taste the dal and add salt and pepper if it needs it.

Summer Watermelon Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1 c. Watermelon, cubed
  • 1 c. Cucumbers, peeled, diced
  • 1 Avocados, diced
  • 1/2 c. Green Olives
  • 1/4 c. Sunflower Seeds
  • 1 tbsp. Balsamic Vinegar
  • 1/4 tsp. Sea Salt, to taste
  • Add all ingredients into a salad bowl, toss, and enjoy.

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice
  • 2 c. Pan Roasted Vegetables
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro, chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Dinner

Moroccan-Style Vegetable Salad🌐

Total time: 12 min
Servings: 4
  • 2 Potatoes, boiled, sliced
  • 1 Cucumbers, thinly sliced
  • 1 Red Bell Peppers, seeded and thinly sliced
  • 1 Yellow Bell Peppers, seeded and thinly sliced
  • 1 Green Bell Peppers, seeded and thinly sliced
  • 8/3 c. Black Olives
  • 1 Fresh Red Chilies, chopped
  • 4 Garlic Cloves, chopped
  • 3 Green Onions, sliced
  • 5 tbsp. Extra Virgin Olive Oil
  • 1 tbsp. White Wine Vinegar
  • 1 Lemons, juiced, to taste
  • 1 tbsp. Fresh Mint Leaves, chopped
  • 1 tbsp. Fresh Cilantro, chopped
  • 1/8 tsp. Salt
  • Arrange the cucumber, potato and pepper slices and the pitted olives on a serving plate or in a dish.
  • Sprinkle the chopped fresh chilli over the salad and season with salt, if you like. (Olives tend to be very salty.)
  • Sprinkle the garlic, spring onions, olive oil, white wine vinegar and lemon juice over the salad. Chill before serving, sprinkled with the chopped mint leaves and coriander leaves.

Pasta Fresca🌐

Total time: 20 min
Servings: 4
Equipment: Stove
  • 12 oz. Penne Pasta
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/2 Red Onions, thinly sliced
  • 6 Garlic Cloves, pressed or minced
  • 1 lb. Roma Tomatoes, seeded then chopped
  • 5 oz. Fresh Baby Spinach, roughly chopped if leaves are large
  • 1/4 c. Balsamic Vinaigrette, NOT balsamic vinegar
  • 2 tbsp. Balsamic Vinaigrette, NOT balsamic vinegar
  • 1 tbsp. Parmesan Cheese | Feta Cheese
  • 1/4 tsp. Salt & Black Pepper
  • Bring a large pot of water to a boil then season generously with salt and add penne. Cook until al dente then drain pasta and set aside. Keep the cooking pot out as you’ll use it again at the end.
  • When the pasta is halfway done cooking, heat extra virgin olive oil in a large, 12"+ skillet over a heat that’s a touch above medium. Add red onion, season with salt and pepper, then sauté until crisp-tender, 3–4 minutes.
  • Add garlic then sauté until very fragrant and light golden brown, 1–2 minutes, being very careful to not let it burn.
  • Add tomatoes then sauté until they begin to soften, 1 minute, using the juices to help scrape up any brown bits from the bottom of the skillet.
  • Add baby spinach, then sauté until it begins to wilt, 1 minute — I like to switch over to tongs to help mix all the vegetables up. If pasta is still cooking at this time, remove the skillet from heat, so spinach doesn’t overcook.
  • Place the pasta cooking pot back over low heat then add Balsamic Vinaigrette, drained pasta, and spinach mixture then stir until the dish is heated through and spinach is tender. Scoop into bowls, then top with Parmesan or feta cheese.

Pasta w/ Sun-Dried Tomatoes🌐

If you find the presentation too fussy, you can toss the tomato and raddicchio mixture with the pasta in a large bowl before serving, then sprinkle the spring onions and toasted pine nuts on top.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 3 tbsp. Pine Nuts
  • 12 oz. Mixed-Color Tagliatelle Pasta
  • 3 tbsp. Extra Virgin Olive Oil
  • 2 tbsp. Sun-Dried Tomato Paste
  • 2 Sun-Dried Tomatoes, drained, cut into very thin slivers
  • 3/2 oz. Fresh Radicchio Leaves , finely shredded
  • 4 Spring Onions, thinly slices into rings
  • 1/8 tsp. Salt & Black Pepper
  • Put the pine nuts in a non-stick frying pan and toss over a low to medium heat for 1–2 minutes or until they are lightly toasted and golden. Remove from the pan and set aside.
  • Cook the pasta in two large pans of lightly salted water for 10–12 minutes, using one pan for each color to keep.
  • When the pasta is cooking, heat 1 tbsp of the oil in a medium pan, or frying pan. Add the sun-dried tomato paste and the sun-dried tomatoes, then stir in 2 ladlefuls of the water used for cooking the pasta. Simmer until the sauce is slightly reduced, stirring constantly.
  • Mix in the shredded radicchio, then taste and season if necessary. Keep on a low heat. Drain the paglia e fieno, keeping the colors separate, and return the pasta to the pans. Add about 1 tbsp of oil to each pan and toss over a medium to high heat until the pasta if glistening with oil.
  • Arrange a portion of the green and white pasta in each of 4-6 warmed bowls, then spoon the sun-dried tomato and radicchio mixture in the center. Sprinkle the spring onions and pine nuts over the top and serve immediately. Before eating, each diner should toss the sauce ingredients with the pasta.

Chicken Salsa Roll-Ups🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Pan-Fried Chicken Breast Fillets, sliced thin
  • 1/3 c. Red Tomatoes, chopped
  • 1/4 c. Red Onions, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Fresh Cilantro, chopped
  • 1 Limes, juiced
  • 1/2 c. Fresh Spinach
  • 1 Avocados, peeled and sliced
  • 8 Leaves of Romaine Lettuce | Leaves of Butter Lettuce
  • Mix the first 5 ingredients in a bowl to make a salsa.
  • On a large serving platter, layer the sliced meat, spinach and avocado with the salsa.
  • Roll up each slice in a lettuce leaf and serve.

Italian Baked Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 50 min
Servings: 4
Equipment: Oven & Stove
  • 5 c. Boiling Kettle Water
  • 2 Onions
  • 1 tbsp. Olive Oil
  • 2 oz. Sliced Fennel Salami
  • 3/2 c. Arborio Rice
  • 1 tbsp. Mascarpone Cheese
  • 3/2 oz. Parmesan Cheese
  • 1/4 tsp. Sea Salt & Black Pepper
  • 1 tbsp. Extra Virgin Olive Oil
  • Preheat the oven to 350°F.
  • Place a large shallow casserole pan on a high heat. Peel and quarter the onions and quickly break apart into petals straight into the pan. Char for 4 minutes, tossing regularly.
  • Reduce to a medium heat and stir in 1 tablespoon of olive oil and the salami, then rice, followed 1 minute later by 5 cups of boiling kettle water and the mascarpone. Finely grate and stir in the Parmesan with a pinch of sea salt and black pepper.
  • Transfer the pan to the oven for 40 minutes, or until the rice has absorbed all the liquid and is just cooked through. Drizzle 1 tablespoon of extra virgin olive oil and dish up, seasoning to perfection at the table.

SAM Salad (Salmon, Avocado, Mango)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 7 min
Servings: 2
  • 8 oz. Pan-Fried Salmon
  • 1/4 c. Hashi-Mayo
  • 1 Mangos, peeled, pitted and chopped
  • 1 Avocados, peeled, pitted and chopped
  • Add the salmon, mango and avocado into a bowl. Toss with mayo and serve.

Sides

Oven Baked Beet Chips🌐

Total time: 90 min
Servings: 4
Equipment: Oven
  • 4 Beets, thinly sliced
  • 1 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the extra virgin olive oil and sea salt. Toss. Let sit for 30 minutes.
  • Preheat the oven to 300°F. Place the beets on a greased baking sheet and bake for 30 minutes.
  • After 30 minutes, check every 5–10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.

Beef, Beets, & Horseradish🌐

From Jamie Oliver's 5 Ingredients
Total time: 14 min
Servings: 4
  • 11 oz. Mixed-Color Baby Beets
  • 6 tbsp. Creamy Horseradish
  • 6 tsp. Reduced-Fat Crème Fraîche
  • 7/2 oz. Watercress
  • 3 oz. Bresaola
  • 2 tbsp. Extra Virgin Olive Oil, divided
  • 1 tbsp. Red Wine Vinegar
  • 1/4 tsp. Sea Salt & Black Pepper
  • Scrub the beets clean, reserving any nice leaves, then finely slice into matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!).
  • Dress the beets with ½ a tablespoon each of extra virgin olive oil and red wine vinegar, the horseradish, and crème fraîche, then season to perfection with sea salt and black pepper. Delicately toss with the watercress and any reserved beet leaves.
  • Divide up the bresaola between your plates, followed by the beet salad, then drizzle with 1 teaspoon of extra virgin olive oil, and serve.

Sweet and Sour Cucumber🌐

This salad can be kept in the refrigerator for up to a week.
Total time: 10 min
Servings: 4
  • 2 Cucumbers, thinly sliced
  • 1 Onions, thinly sliced
  • 6 tbsp. Granulated Sugar
  • 10 tbsp. White Wine Vinegar | Apple Cider Vinegar
  • 4 tbsp. Water
  • 4 tbsp. Fresh Dill, chopped
  • 1/4 tsp. Salt
  • In a bowl, mix together the sliced cucumber and onion, season with salt and toss together until thouroughly combined. Leave to stand in a cool place for 5-10 minutes.
  • Add the sugar, vinegar, water and chopped dill to the cucumber mixture. Toss together until well combined, then chill for a few hours, or until ready to serve.

Microgreens Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 35 min
Servings: 2
Equipment: Stove
  • 3 tbsp. Everything Seasoning
  • 1/2 c. Balsamic Vinegar
  • 1/4 c. Honey | Maple Syrup
  • 4 c. Romaine Lettuce, chopped
  • 1 c. Microgreens, of your choice
  • 1 c. Cherry Tomatoes, chopped
  • 2 tbsp. Fresh Basil Leaves, sliced thin
  • 2 Lemons, juiced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • To a small saucepan, add balsamic vinegar and honey (or maple syrup), turn the heat to medium, and bring to a simmer.
  • Once bubbling, reduce heat to medium-low and simmer until the mixture is reduced by half, about 10 minutes. Remove from heat and set aside to cool.
  • In a large bowl, add the next 4 ingredients (romaine lettuce through basil).
  • In a separate bowl, combine the lemon juice and extra virgin olive oil. Toss into the salad and add Everything Seasoning, salt and pepper. Mix well.

Marinated Mediterranean Olives🌐

Total time: 5 min
Servings: 2
  • 3/2 tbsp. Coriander Seeds
  • 1 Lemons
  • 3 oz. Kalamata Olives
  • 3 oz. Green Queen Olives
  • 1 tsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper
  • Use a pestle and mortar to crush the coriander seeds, but don’t let them get too fine.
  • Peel off long thick strips of lemon zest and place in a bowl with the olives. Squeeze in the lemon, then top with 3 times as much extra virgin olive oil. Add salt, pepper and the crushed coriander seeds.
  • Pour the dressing over the olives and leave to marinate. The longer you leave them, the better they’ll taste.
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Debug Logs 
03/01/2026: Building feast using 16168.
03/01/2026: Returning on day feast
Nutrients for Breakfast:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Breakfast:
[Energy_KCalorie, 3791.6666666666665]
[Protein_Grams, 73.59941050387398]
[Carbohydrates_Grams, 398.125]
[Total_lipid_fat_Grams, 43.623705294627186]
[Starch_Grams, 236.2999248995984]
[Resistant_starch_Grams, 56.875]
[Oligosaccharides_Grams, 1.8958333333333333]
[Oligosaccharides_Milligrams, 1.8958333333333333]
[Fiber_total_dietary_Grams, 92.87016209070961]
[Fiber_soluble_Grams, 0.0018958333333333334]
[Fiber_insoluble_Grams, 0.0018958333333333334]
[Total_Sugars_Grams, 51.75981325301205]
[Sugars_Total_Grams, 45.36065863944283]
[Fatty_acids_total_saturated_Grams, 7.494687679545914]
[Fatty_acids_total_monounsaturated_Grams, 37.662003802274285]
[Fatty_acids_total_polyunsaturated_Grams, 41.12556499224485]
[Fatty_acids_total_trans_Grams, 3.979320628683325]
[Histidine_Grams, 0.8882479919678714]
[Isoleucine_Grams, 0.8180371485943775]
[Leucine_Grams, 0.726531124497992]
[Lysine_Grams, 0.7724949799196787]
[Phenylalanine_Grams, 0.8087600401606425]
[Methionine_Grams, 0.8597841365461847]
[Threonine_Grams, 0.8226757028112449]
[Tryptophan_Grams, 0.9129166666666666]
[Valine_Grams, 0.7931576305220883]
[Arginine_Grams, 0.7819829317269076]
[Glycine_Grams, 0.8618925702811244]
[Thiamin_Milligrams, 0.0018414423948572068]
[Riboflavin_Milligrams, 0.0016831226224726526]
[Niacin_Milligrams, 0.0014192210961239597]
[Pantothenic_acid_Milligrams, 0.0018123869332406285]
[Vitamin_B_6_Milligrams, 0.0015326997609287733]
[Biotin_Micrograms, 0.002274352834713855]
[Folate_total_Micrograms, 0.0016924209142633755]
[Vitamin_B_12_Micrograms, 4.120767400444698E-06]
[Vitamin_D_D2__D3_Micrograms, 0.0018953146586345381]
[Vitamin_E_Milligrams, 0.028437499999999998]
[Vitamin_K_phylloquinone_Micrograms, 0.0018791714991229285]
[Carotene_MCG_RE, 0.0018958333333333334]
[Sodium_Na_Milligrams, 2.658026674493203]
[Calcium_Ca_Milligrams, 1.2289131154157202]
[Potassium_K_Milligrams, 5.339845692067124]
[Phosphorus_P_Milligrams, 0.9944779726390287]
[Sulfur_S_Milligrams, 1.6114583333333334]
[Chlorine_Cl_Milligrams, 0.0018958333333333334]
[Zinc_Zn_Milligrams, 0.016554900271657548]
[Copper_Cu_Milligrams, 0.0011579080044123446]
[Manganese_Mn_Milligrams, 0.0012402343257255145]
[Selenium_Se_Micrograms, 9.026518439134921E-05]
[Iodine_I_Micrograms, 0.0002740225903614457]
[Molybdenum_Mo_Micrograms, 7.529901117469879E-05]
[Chromium_Cr_Micrograms, 6.635416666666667E-05]
[Fluoride_F_Micrograms, 0.0047395833333333335]
[Boron_B_Micrograms, 0.0037916666666666667]
[Vanadium_V_Micrograms, 3.791666666666666E-05]
[Lithium_Li_Micrograms, 1.8958333333333333]
[Choline_total_Milligrams, 0.8772841365461848]
[Betaine_Milligrams, 0.9478534136546184]
[Polyphenols_total_Milligrams, 0.0018958333333333334]
[Flavonoids_total_Milligrams, 0.0018958333333333334]
Nutrient targets TUL for Breakfast:
[Energy_KCalorie, 4170.833333333333]
[Protein_Grams, 310.57857717054065]
[Carbohydrates_Grams, 398.125]
[Total_lipid_fat_Grams, 106.8181497390716]
[Starch_Grams, 236.2999248995984]
[Resistant_starch_Grams, 113.75]
[Oligosaccharides_Grams, 1.8958333333333333]
[Oligosaccharides_Milligrams, 1.8958333333333333]
[Fiber_total_dietary_Grams, 92.87016209070961]
[Fiber_soluble_Grams, 0.018958333333333334]
[Fiber_insoluble_Grams, 0.018958333333333334]
[Total_Sugars_Grams, 108.63481325301206]
[Sugars_Total_Grams, 102.23565863944283]
[Fatty_acids_total_saturated_Grams, 7.494687679545914]
[Fatty_acids_total_monounsaturated_Grams, 37.662003802274285]
[Fatty_acids_total_polyunsaturated_Grams, 41.12556499224485]
[Fatty_acids_total_trans_Grams, 3.979320628683325]
[Histidine_Grams, 18.898664658634537]
[Isoleucine_Grams, 18.828453815261042]
[Leucine_Grams, 18.736947791164656]
[Lysine_Grams, 18.782911646586346]
[Phenylalanine_Grams, 18.819176706827307]
[Methionine_Grams, 18.87020080321285]
[Threonine_Grams, 18.83309236947791]
[Tryptophan_Grams, 18.923333333333332]
[Valine_Grams, 18.803574297188753]
[Arginine_Grams, 18.792399598393573]
[Glycine_Grams, 18.87230923694779]
[Thiamin_Milligrams, 0.018903942394857206]
[Riboflavin_Milligrams, 0.018745622622472653]
[Niacin_Milligrams, 0.01848172109612396]
[Pantothenic_acid_Milligrams, 0.018874886933240628]
[Vitamin_B_6_Milligrams, 0.018595199760928775]
[Biotin_Micrograms, 0.002274352834713855]
[Folate_total_Micrograms, 0.018754920914263375]
[Vitamin_B_12_Micrograms, 4.120767400444698E-06]
[Vitamin_D_D2__D3_Micrograms, 0.01895781465863454]
[Vitamin_E_Milligrams, 0.028437499999999998]
[Vitamin_K_phylloquinone_Micrograms, 0.01894167149912293]
[Carotene_MCG_RE, 0.018958333333333334]
[Sodium_Na_Milligrams, 4.174693341159871]
[Calcium_Ca_Milligrams, 1.2289131154157202]
[Potassium_K_Milligrams, 5.339845692067124]
[Phosphorus_P_Milligrams, 0.9944779726390287]
[Sulfur_S_Milligrams, 1.6114583333333334]
[Chlorine_Cl_Milligrams, 0.018958333333333334]
[Zinc_Zn_Milligrams, 0.016554900271657548]
[Copper_Cu_Milligrams, 0.01840999133774568]
[Manganese_Mn_Milligrams, 0.018302734325725514]
[Selenium_Se_Micrograms, 0.0007443276843913491]
[Iodine_I_Micrograms, 0.0002740225903614457]
[Molybdenum_Mo_Micrograms, 7.529901117469879E-05]
[Chromium_Cr_Micrograms, 6.635416666666667E-05]
[Fluoride_F_Micrograms, 0.018958333333333334]
[Boron_B_Micrograms, 0.03791666666666667]
[Vanadium_V_Micrograms, 0.0018958333333333334]
[Lithium_Li_Micrograms, 47.395833333333336]
[Choline_total_Milligrams, 6.564784136546185]
[Betaine_Milligrams, 6.635353413654618]
[Polyphenols_total_Milligrams, 0.018958333333333334]
[Flavonoids_total_Milligrams, 0.018958333333333334]
Nutrients for Lunch:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Lunch:
[Energy_KCalorie, 4550]
[Protein_Grams, 88.31929260464878]
[Carbohydrates_Grams, 477.75]
[Total_lipid_fat_Grams, 52.348446353552625]
[Starch_Grams, 283.5599098795181]
[Resistant_starch_Grams, 68.25]
[Oligosaccharides_Grams, 2.275]
[Oligosaccharides_Milligrams, 2.275]
[Fiber_total_dietary_Grams, 111.44419450885154]
[Fiber_soluble_Grams, 0.002275]
[Fiber_insoluble_Grams, 0.002275]
[Total_Sugars_Grams, 62.11177590361446]
[Sugars_Total_Grams, 54.4327903673314]
[Fatty_acids_total_saturated_Grams, 8.993625215455095]
[Fatty_acids_total_monounsaturated_Grams, 45.19440456272914]
[Fatty_acids_total_polyunsaturated_Grams, 49.35067799069382]
[Fatty_acids_total_trans_Grams, 4.77518475441999]
[Histidine_Grams, 1.0658975903614456]
[Isoleucine_Grams, 0.9816445783132529]
[Leucine_Grams, 0.8718373493975903]
[Lysine_Grams, 0.9269939759036144]
[Phenylalanine_Grams, 0.9705120481927709]
[Methionine_Grams, 1.0317409638554216]
[Threonine_Grams, 0.9872108433734939]
[Tryptophan_Grams, 1.0955]
[Valine_Grams, 0.951789156626506]
[Arginine_Grams, 0.938379518072289]
[Glycine_Grams, 1.0342710843373493]
[Thiamin_Milligrams, 0.002209730873828648]
[Riboflavin_Milligrams, 0.002019747146967183]
[Niacin_Milligrams, 0.0017030653153487516]
[Pantothenic_acid_Milligrams, 0.0021748643198887543]
[Vitamin_B_6_Milligrams, 0.0018392397131145278]
[Biotin_Micrograms, 0.002729223401656626]
[Folate_total_Micrograms, 0.0020309050971160504]
[Vitamin_B_12_Micrograms, 4.944920880533638E-06]
[Vitamin_D_D2__D3_Micrograms, 0.0022743775903614457]
[Vitamin_E_Milligrams, 0.034124999999999996]
[Vitamin_K_phylloquinone_Micrograms, 0.002255005798947514]
[Carotene_MCG_RE, 0.002275]
[Sodium_Na_Milligrams, 3.1896320093918438]
[Calcium_Ca_Milligrams, 1.4746957384988642]
[Potassium_K_Milligrams, 6.4078148304805485]
[Phosphorus_P_Milligrams, 1.1933735671668344]
[Sulfur_S_Milligrams, 1.93375]
[Chlorine_Cl_Milligrams, 0.002275]
[Zinc_Zn_Milligrams, 0.019865880325989058]
[Copper_Cu_Milligrams, 0.0013894896052948134]
[Manganese_Mn_Milligrams, 0.0014882811908706174]
[Selenium_Se_Micrograms, 0.00010831822126961906]
[Iodine_I_Micrograms, 0.0003288271084337349]
[Molybdenum_Mo_Micrograms, 9.035881340963855E-05]
[Chromium_Cr_Micrograms, 7.9625E-05]
[Fluoride_F_Micrograms, 0.0056875]
[Boron_B_Micrograms, 0.00455]
[Vanadium_V_Micrograms, 4.5499999999999995E-05]
[Lithium_Li_Micrograms, 2.275]
[Choline_total_Milligrams, 1.0527409638554217]
[Betaine_Milligrams, 1.137424096385542]
[Polyphenols_total_Milligrams, 0.002275]
[Flavonoids_total_Milligrams, 0.002275]
Nutrient targets TUL for Lunch:
[Energy_KCalorie, 5004.999999999999]
[Protein_Grams, 372.69429260464875]
[Carbohydrates_Grams, 477.75]
[Total_lipid_fat_Grams, 128.1817796868859]
[Starch_Grams, 283.5599098795181]
[Resistant_starch_Grams, 136.5]
[Oligosaccharides_Grams, 2.275]
[Oligosaccharides_Milligrams, 2.275]
[Fiber_total_dietary_Grams, 111.44419450885154]
[Fiber_soluble_Grams, 0.02275]
[Fiber_insoluble_Grams, 0.02275]
[Total_Sugars_Grams, 130.36177590361447]
[Sugars_Total_Grams, 122.68279036733139]
[Fatty_acids_total_saturated_Grams, 8.993625215455095]
[Fatty_acids_total_monounsaturated_Grams, 45.19440456272914]
[Fatty_acids_total_polyunsaturated_Grams, 49.35067799069382]
[Fatty_acids_total_trans_Grams, 4.77518475441999]
[Histidine_Grams, 22.678397590361445]
[Isoleucine_Grams, 22.59414457831325]
[Leucine_Grams, 22.484337349397588]
[Lysine_Grams, 22.539493975903614]
[Phenylalanine_Grams, 22.583012048192767]
[Methionine_Grams, 22.64424096385542]
[Threonine_Grams, 22.59971084337349]
[Tryptophan_Grams, 22.708]
[Valine_Grams, 22.564289156626504]
[Arginine_Grams, 22.550879518072286]
[Glycine_Grams, 22.646771084337345]
[Thiamin_Milligrams, 0.022684730873828645]
[Riboflavin_Milligrams, 0.022494747146967184]
[Niacin_Milligrams, 0.02217806531534875]
[Pantothenic_acid_Milligrams, 0.022649864319888753]
[Vitamin_B_6_Milligrams, 0.02231423971311453]
[Biotin_Micrograms, 0.002729223401656626]
[Folate_total_Micrograms, 0.022505905097116048]
[Vitamin_B_12_Micrograms, 4.944920880533638E-06]
[Vitamin_D_D2__D3_Micrograms, 0.022749377590361445]
[Vitamin_E_Milligrams, 0.034124999999999996]
[Vitamin_K_phylloquinone_Micrograms, 0.022730005798947517]
[Carotene_MCG_RE, 0.02275]
[Sodium_Na_Milligrams, 5.0096320093918445]
[Calcium_Ca_Milligrams, 1.4746957384988642]
[Potassium_K_Milligrams, 6.4078148304805485]
[Phosphorus_P_Milligrams, 1.1933735671668344]
[Sulfur_S_Milligrams, 1.93375]
[Chlorine_Cl_Milligrams, 0.02275]
[Zinc_Zn_Milligrams, 0.019865880325989058]
[Copper_Cu_Milligrams, 0.022091989605294814]
[Manganese_Mn_Milligrams, 0.021963281190870616]
[Selenium_Se_Micrograms, 0.0008931932212696189]
[Iodine_I_Micrograms, 0.0003288271084337349]
[Molybdenum_Mo_Micrograms, 9.035881340963855E-05]
[Chromium_Cr_Micrograms, 7.9625E-05]
[Fluoride_F_Micrograms, 0.02275]
[Boron_B_Micrograms, 0.0455]
[Vanadium_V_Micrograms, 0.002275]
[Lithium_Li_Micrograms, 56.875]
[Choline_total_Milligrams, 7.877740963855422]
[Betaine_Milligrams, 7.962424096385542]
[Polyphenols_total_Milligrams, 0.02275]
[Flavonoids_total_Milligrams, 0.02275]
Nutrients for Dinner:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Dinner:
[Energy_KCalorie, 5308.333333333333]
[Protein_Grams, 103.03917470542358]
[Carbohydrates_Grams, 557.375]
[Total_lipid_fat_Grams, 61.073187412478056]
[Starch_Grams, 330.81989485943774]
[Resistant_starch_Grams, 79.625]
[Oligosaccharides_Grams, 2.6541666666666663]
[Oligosaccharides_Milligrams, 2.6541666666666663]
[Fiber_total_dietary_Grams, 130.01822692699346]
[Fiber_soluble_Grams, 0.0026541666666666667]
[Fiber_insoluble_Grams, 0.0026541666666666667]
[Total_Sugars_Grams, 72.46373855421686]
[Sugars_Total_Grams, 63.50492209521996]
[Fatty_acids_total_saturated_Grams, 10.492562751364279]
[Fatty_acids_total_monounsaturated_Grams, 52.726805323183996]
[Fatty_acids_total_polyunsaturated_Grams, 57.57579098914278]
[Fatty_acids_total_trans_Grams, 5.5710488801566544]
[Histidine_Grams, 1.2435471887550198]
[Isoleucine_Grams, 1.1452520080321285]
[Leucine_Grams, 1.0171435742971886]
[Lysine_Grams, 1.0814929718875501]
[Phenylalanine_Grams, 1.1322640562248993]
[Methionine_Grams, 1.2036977911646585]
[Threonine_Grams, 1.151745983935743]
[Tryptophan_Grams, 1.2780833333333332]
[Valine_Grams, 1.1104206827309235]
[Arginine_Grams, 1.0947761044176705]
[Glycine_Grams, 1.206649598393574]
[Thiamin_Milligrams, 0.0025780193528000895]
[Riboflavin_Milligrams, 0.0023563716714617134]
[Niacin_Milligrams, 0.0019869095345735437]
[Pantothenic_acid_Milligrams, 0.0025373417065368796]
[Vitamin_B_6_Milligrams, 0.0021457796653002823]
[Biotin_Micrograms, 0.003184093968599397]
[Folate_total_Micrograms, 0.0023693892799687257]
[Vitamin_B_12_Micrograms, 5.769074360622577E-06]
[Vitamin_D_D2__D3_Micrograms, 0.0026534405220883534]
[Vitamin_E_Milligrams, 0.039812499999999994]
[Vitamin_K_phylloquinone_Micrograms, 0.0026308400987720996]
[Carotene_MCG_RE, 0.0026541666666666667]
[Sodium_Na_Milligrams, 3.721237344290484]
[Calcium_Ca_Milligrams, 1.7204783615820083]
[Potassium_K_Milligrams, 7.475783968893973]
[Phosphorus_P_Milligrams, 1.39226916169464]
[Sulfur_S_Milligrams, 2.2560416666666665]
[Chlorine_Cl_Milligrams, 0.0026541666666666667]
[Zinc_Zn_Milligrams, 0.023176860380320567]
[Copper_Cu_Milligrams, 0.0016210712061772825]
[Manganese_Mn_Milligrams, 0.0017363280560157201]
[Selenium_Se_Micrograms, 0.0001263712581478889]
[Iodine_I_Micrograms, 0.000383631626506024]
[Molybdenum_Mo_Micrograms, 0.0001054186156445783]
[Chromium_Cr_Micrograms, 9.289583333333333E-05]
[Fluoride_F_Micrograms, 0.006635416666666666]
[Boron_B_Micrograms, 0.005308333333333333]
[Vanadium_V_Micrograms, 5.308333333333333E-05]
[Lithium_Li_Micrograms, 2.6541666666666663]
[Choline_total_Milligrams, 1.2281977911646587]
[Betaine_Milligrams, 1.3269947791164656]
[Polyphenols_total_Milligrams, 0.0026541666666666667]
[Flavonoids_total_Milligrams, 0.0026541666666666667]
Nutrient targets TUL for Dinner:
[Energy_KCalorie, 5839.166666666666]
[Protein_Grams, 434.8100080387569]
[Carbohydrates_Grams, 557.375]
[Total_lipid_fat_Grams, 149.54540963470023]
[Starch_Grams, 330.81989485943774]
[Resistant_starch_Grams, 159.25]
[Oligosaccharides_Grams, 2.6541666666666663]
[Oligosaccharides_Milligrams, 2.6541666666666663]
[Fiber_total_dietary_Grams, 130.01822692699346]
[Fiber_soluble_Grams, 0.026541666666666665]
[Fiber_insoluble_Grams, 0.026541666666666665]
[Total_Sugars_Grams, 152.08873855421686]
[Sugars_Total_Grams, 143.12992209521997]
[Fatty_acids_total_saturated_Grams, 10.492562751364279]
[Fatty_acids_total_monounsaturated_Grams, 52.726805323183996]
[Fatty_acids_total_polyunsaturated_Grams, 57.57579098914278]
[Fatty_acids_total_trans_Grams, 5.5710488801566544]
[Histidine_Grams, 26.45813052208835]
[Isoleucine_Grams, 26.359835341365457]
[Leucine_Grams, 26.231726907630517]
[Lysine_Grams, 26.296076305220883]
[Phenylalanine_Grams, 26.346847389558228]
[Methionine_Grams, 26.418281124497987]
[Threonine_Grams, 26.366329317269074]
[Tryptophan_Grams, 26.492666666666665]
[Valine_Grams, 26.325004016064252]
[Arginine_Grams, 26.309359437751]
[Glycine_Grams, 26.4212329317269]
[Thiamin_Milligrams, 0.026465519352800088]
[Riboflavin_Milligrams, 0.026243871671461715]
[Niacin_Milligrams, 0.025874409534573543]
[Pantothenic_acid_Milligrams, 0.02642484170653688]
[Vitamin_B_6_Milligrams, 0.026033279665300283]
[Biotin_Micrograms, 0.003184093968599397]
[Folate_total_Micrograms, 0.026256889279968724]
[Vitamin_B_12_Micrograms, 5.769074360622577E-06]
[Vitamin_D_D2__D3_Micrograms, 0.026540940522088354]
[Vitamin_E_Milligrams, 0.039812499999999994]
[Vitamin_K_phylloquinone_Micrograms, 0.026518340098772103]
[Carotene_MCG_RE, 0.026541666666666665]
[Sodium_Na_Milligrams, 5.844570677623818]
[Calcium_Ca_Milligrams, 1.7204783615820083]
[Potassium_K_Milligrams, 7.475783968893973]
[Phosphorus_P_Milligrams, 1.39226916169464]
[Sulfur_S_Milligrams, 2.2560416666666665]
[Chlorine_Cl_Milligrams, 0.026541666666666665]
[Zinc_Zn_Milligrams, 0.023176860380320567]
[Copper_Cu_Milligrams, 0.025773987872843948]
[Manganese_Mn_Milligrams, 0.025623828056015718]
[Selenium_Se_Micrograms, 0.0010420587581478887]
[Iodine_I_Micrograms, 0.000383631626506024]
[Molybdenum_Mo_Micrograms, 0.0001054186156445783]
[Chromium_Cr_Micrograms, 9.289583333333333E-05]
[Fluoride_F_Micrograms, 0.026541666666666665]
[Boron_B_Micrograms, 0.05308333333333333]
[Vanadium_V_Micrograms, 0.0026541666666666667]
[Lithium_Li_Micrograms, 66.35416666666667]
[Choline_total_Milligrams, 9.19069779116466]
[Betaine_Milligrams, 9.289494779116465]
[Polyphenols_total_Milligrams, 0.026541666666666665]
[Flavonoids_total_Milligrams, 0.026541666666666665]
Nutrients for Sides:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Sides:
[Energy_KCalorie, 1516.6666666666667]
[Protein_Grams, 29.439764201549593]
[Carbohydrates_Grams, 159.25]
[Total_lipid_fat_Grams, 17.449482117850874]
[Starch_Grams, 94.51996995983937]
[Resistant_starch_Grams, 22.75]
[Oligosaccharides_Grams, 0.7583333333333333]
[Oligosaccharides_Milligrams, 0.7583333333333333]
[Fiber_total_dietary_Grams, 37.148064836283844]
[Fiber_soluble_Grams, 0.0007583333333333334]
[Fiber_insoluble_Grams, 0.0007583333333333334]
[Total_Sugars_Grams, 20.70392530120482]
[Sugars_Total_Grams, 18.144263455777132]
[Fatty_acids_total_saturated_Grams, 2.9978750718183655]
[Fatty_acids_total_monounsaturated_Grams, 15.064801520909715]
[Fatty_acids_total_polyunsaturated_Grams, 16.450225996897938]
[Fatty_acids_total_trans_Grams, 1.59172825147333]
[Histidine_Grams, 0.3552991967871486]
[Isoleucine_Grams, 0.327214859437751]
[Leucine_Grams, 0.2906124497991968]
[Lysine_Grams, 0.30899799196787153]
[Phenylalanine_Grams, 0.32350401606425705]
[Methionine_Grams, 0.3439136546184739]
[Threonine_Grams, 0.329070281124498]
[Tryptophan_Grams, 0.36516666666666664]
[Valine_Grams, 0.31726305220883533]
[Arginine_Grams, 0.31279317269076307]
[Glycine_Grams, 0.3447570281124498]
[Thiamin_Milligrams, 0.0007365769579428827]
[Riboflavin_Milligrams, 0.0006732490489890611]
[Niacin_Milligrams, 0.0005676884384495839]
[Pantothenic_acid_Milligrams, 0.0007249547732962515]
[Vitamin_B_6_Milligrams, 0.0006130799043715094]
[Biotin_Micrograms, 0.0009097411338855421]
[Folate_total_Micrograms, 0.0006769683657053502]
[Vitamin_B_12_Micrograms, 1.6483069601778793E-06]
[Vitamin_D_D2__D3_Micrograms, 0.0007581258634538153]
[Vitamin_E_Milligrams, 0.011375]
[Vitamin_K_phylloquinone_Micrograms, 0.0007516685996491715]
[Carotene_MCG_RE, 0.0007583333333333334]
[Sodium_Na_Milligrams, 1.0632106697972812]
[Calcium_Ca_Milligrams, 0.4915652461662881]
[Potassium_K_Milligrams, 2.13593827682685]
[Phosphorus_P_Milligrams, 0.3977911890556115]
[Sulfur_S_Milligrams, 0.6445833333333334]
[Chlorine_Cl_Milligrams, 0.0007583333333333334]
[Zinc_Zn_Milligrams, 0.006621960108663019]
[Copper_Cu_Milligrams, 0.00046316320176493787]
[Manganese_Mn_Milligrams, 0.0004960937302902058]
[Selenium_Se_Micrograms, 3.6106073756539684E-05]
[Iodine_I_Micrograms, 0.0001096090361445783]
[Molybdenum_Mo_Micrograms, 3.011960446987952E-05]
[Chromium_Cr_Micrograms, 2.654166666666667E-05]
[Fluoride_F_Micrograms, 0.0018958333333333336]
[Boron_B_Micrograms, 0.0015166666666666668]
[Vanadium_V_Micrograms, 1.5166666666666665E-05]
[Lithium_Li_Micrograms, 0.7583333333333333]
[Choline_total_Milligrams, 0.3509136546184739]
[Betaine_Milligrams, 0.3791413654618474]
[Polyphenols_total_Milligrams, 0.0007583333333333334]
[Flavonoids_total_Milligrams, 0.0007583333333333334]
Nutrient targets TUL for Sides:
[Energy_KCalorie, 1668.3333333333333]
[Protein_Grams, 124.23143086821626]
[Carbohydrates_Grams, 159.25]
[Total_lipid_fat_Grams, 42.72725989562864]
[Starch_Grams, 94.51996995983937]
[Resistant_starch_Grams, 45.5]
[Oligosaccharides_Grams, 0.7583333333333333]
[Oligosaccharides_Milligrams, 0.7583333333333333]
[Fiber_total_dietary_Grams, 37.148064836283844]
[Fiber_soluble_Grams, 0.007583333333333334]
[Fiber_insoluble_Grams, 0.007583333333333334]
[Total_Sugars_Grams, 43.453925301204826]
[Sugars_Total_Grams, 40.894263455777136]
[Fatty_acids_total_saturated_Grams, 2.9978750718183655]
[Fatty_acids_total_monounsaturated_Grams, 15.064801520909715]
[Fatty_acids_total_polyunsaturated_Grams, 16.450225996897938]
[Fatty_acids_total_trans_Grams, 1.59172825147333]
[Histidine_Grams, 7.559465863453815]
[Isoleucine_Grams, 7.5313815261044175]
[Leucine_Grams, 7.494779116465863]
[Lysine_Grams, 7.513164658634539]
[Phenylalanine_Grams, 7.527670682730923]
[Methionine_Grams, 7.54808032128514]
[Threonine_Grams, 7.533236947791164]
[Tryptophan_Grams, 7.569333333333333]
[Valine_Grams, 7.521429718875502]
[Arginine_Grams, 7.51695983935743]
[Glycine_Grams, 7.548923694779116]
[Thiamin_Milligrams, 0.0075615769579428825]
[Riboflavin_Milligrams, 0.007498249048989061]
[Niacin_Milligrams, 0.007392688438449584]
[Pantothenic_acid_Milligrams, 0.007549954773296251]
[Vitamin_B_6_Milligrams, 0.00743807990437151]
[Biotin_Micrograms, 0.0009097411338855421]
[Folate_total_Micrograms, 0.00750196836570535]
[Vitamin_B_12_Micrograms, 1.6483069601778793E-06]
[Vitamin_D_D2__D3_Micrograms, 0.007583125863453816]
[Vitamin_E_Milligrams, 0.011375]
[Vitamin_K_phylloquinone_Micrograms, 0.007576668599649172]
[Carotene_MCG_RE, 0.007583333333333334]
[Sodium_Na_Milligrams, 1.6698773364639483]
[Calcium_Ca_Milligrams, 0.4915652461662881]
[Potassium_K_Milligrams, 2.13593827682685]
[Phosphorus_P_Milligrams, 0.3977911890556115]
[Sulfur_S_Milligrams, 0.6445833333333334]
[Chlorine_Cl_Milligrams, 0.007583333333333334]
[Zinc_Zn_Milligrams, 0.006621960108663019]
[Copper_Cu_Milligrams, 0.007363996535098272]
[Manganese_Mn_Milligrams, 0.007321093730290206]
[Selenium_Se_Micrograms, 0.00029773107375653964]
[Iodine_I_Micrograms, 0.0001096090361445783]
[Molybdenum_Mo_Micrograms, 3.011960446987952E-05]
[Chromium_Cr_Micrograms, 2.654166666666667E-05]
[Fluoride_F_Micrograms, 0.007583333333333334]
[Boron_B_Micrograms, 0.015166666666666669]
[Vanadium_V_Micrograms, 0.0007583333333333334]
[Lithium_Li_Micrograms, 18.958333333333336]
[Choline_total_Milligrams, 2.6259136546184743]
[Betaine_Milligrams, 2.6541413654618475]
[Polyphenols_total_Milligrams, 0.007583333333333334]
[Flavonoids_total_Milligrams, 0.007583333333333334]
Nutrients for Snacks:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Snacks:
[Energy_KCalorie, 758.3333333333334]
[Protein_Grams, 14.719882100774797]
[Carbohydrates_Grams, 79.625]
[Total_lipid_fat_Grams, 8.724741058925437]
[Starch_Grams, 47.259984979919686]
[Resistant_starch_Grams, 11.375]
[Oligosaccharides_Grams, 0.37916666666666665]
[Oligosaccharides_Milligrams, 0.37916666666666665]
[Fiber_total_dietary_Grams, 18.574032418141922]
[Fiber_soluble_Grams, 0.0003791666666666667]
[Fiber_insoluble_Grams, 0.0003791666666666667]
[Total_Sugars_Grams, 10.35196265060241]
[Sugars_Total_Grams, 9.072131727888566]
[Fatty_acids_total_saturated_Grams, 1.4989375359091828]
[Fatty_acids_total_monounsaturated_Grams, 7.532400760454857]
[Fatty_acids_total_polyunsaturated_Grams, 8.225112998448969]
[Fatty_acids_total_trans_Grams, 0.795864125736665]
[Histidine_Grams, 0.1776495983935743]
[Isoleucine_Grams, 0.1636074297188755]
[Leucine_Grams, 0.1453062248995984]
[Lysine_Grams, 0.15449899598393577]
[Phenylalanine_Grams, 0.16175200803212852]
[Methionine_Grams, 0.17195682730923695]
[Threonine_Grams, 0.164535140562249]
[Tryptophan_Grams, 0.18258333333333332]
[Valine_Grams, 0.15863152610441766]
[Arginine_Grams, 0.15639658634538153]
[Glycine_Grams, 0.1723785140562249]
[Thiamin_Milligrams, 0.0003682884789714414]
[Riboflavin_Milligrams, 0.00033662452449453054]
[Niacin_Milligrams, 0.00028384421922479197]
[Pantothenic_acid_Milligrams, 0.0003624773866481257]
[Vitamin_B_6_Milligrams, 0.0003065399521857547]
[Biotin_Micrograms, 0.00045487056694277106]
[Folate_total_Micrograms, 0.0003384841828526751]
[Vitamin_B_12_Micrograms, 8.241534800889396E-07]
[Vitamin_D_D2__D3_Micrograms, 0.00037906293172690765]
[Vitamin_E_Milligrams, 0.0056875]
[Vitamin_K_phylloquinone_Micrograms, 0.00037583429982458575]
[Carotene_MCG_RE, 0.0003791666666666667]
[Sodium_Na_Milligrams, 0.5316053348986406]
[Calcium_Ca_Milligrams, 0.24578262308314405]
[Potassium_K_Milligrams, 1.067969138413425]
[Phosphorus_P_Milligrams, 0.19889559452780575]
[Sulfur_S_Milligrams, 0.3222916666666667]
[Chlorine_Cl_Milligrams, 0.0003791666666666667]
[Zinc_Zn_Milligrams, 0.0033109800543315096]
[Copper_Cu_Milligrams, 0.00023158160088246894]
[Manganese_Mn_Milligrams, 0.0002480468651451029]
[Selenium_Se_Micrograms, 1.8053036878269842E-05]
[Iodine_I_Micrograms, 5.480451807228915E-05]
[Molybdenum_Mo_Micrograms, 1.505980223493976E-05]
[Chromium_Cr_Micrograms, 1.3270833333333335E-05]
[Fluoride_F_Micrograms, 0.0009479166666666668]
[Boron_B_Micrograms, 0.0007583333333333334]
[Vanadium_V_Micrograms, 7.5833333333333324E-06]
[Lithium_Li_Micrograms, 0.37916666666666665]
[Choline_total_Milligrams, 0.17545682730923695]
[Betaine_Milligrams, 0.1895706827309237]
[Polyphenols_total_Milligrams, 0.0003791666666666667]
[Flavonoids_total_Milligrams, 0.0003791666666666667]
Nutrient targets TUL for Snacks:
[Energy_KCalorie, 834.1666666666666]
[Protein_Grams, 62.11571543410813]
[Carbohydrates_Grams, 79.625]
[Total_lipid_fat_Grams, 21.36362994781432]
[Starch_Grams, 47.259984979919686]
[Resistant_starch_Grams, 22.75]
[Oligosaccharides_Grams, 0.37916666666666665]
[Oligosaccharides_Milligrams, 0.37916666666666665]
[Fiber_total_dietary_Grams, 18.574032418141922]
[Fiber_soluble_Grams, 0.003791666666666667]
[Fiber_insoluble_Grams, 0.003791666666666667]
[Total_Sugars_Grams, 21.726962650602413]
[Sugars_Total_Grams, 20.447131727888568]
[Fatty_acids_total_saturated_Grams, 1.4989375359091828]
[Fatty_acids_total_monounsaturated_Grams, 7.532400760454857]
[Fatty_acids_total_polyunsaturated_Grams, 8.225112998448969]
[Fatty_acids_total_trans_Grams, 0.795864125736665]
[Histidine_Grams, 3.7797329317269077]
[Isoleucine_Grams, 3.7656907630522087]
[Leucine_Grams, 3.7473895582329315]
[Lysine_Grams, 3.7565823293172693]
[Phenylalanine_Grams, 3.7638353413654615]
[Methionine_Grams, 3.77404016064257]
[Threonine_Grams, 3.766618473895582]
[Tryptophan_Grams, 3.7846666666666664]
[Valine_Grams, 3.760714859437751]
[Arginine_Grams, 3.758479919678715]
[Glycine_Grams, 3.774461847389558]
[Thiamin_Milligrams, 0.0037807884789714413]
[Riboflavin_Milligrams, 0.0037491245244945307]
[Niacin_Milligrams, 0.003696344219224792]
[Pantothenic_acid_Milligrams, 0.0037749773866481255]
[Vitamin_B_6_Milligrams, 0.003719039952185755]
[Biotin_Micrograms, 0.00045487056694277106]
[Folate_total_Micrograms, 0.003750984182852675]
[Vitamin_B_12_Micrograms, 8.241534800889396E-07]
[Vitamin_D_D2__D3_Micrograms, 0.003791562931726908]
[Vitamin_E_Milligrams, 0.0056875]
[Vitamin_K_phylloquinone_Micrograms, 0.003788334299824586]
[Carotene_MCG_RE, 0.003791666666666667]
[Sodium_Na_Milligrams, 0.8349386682319742]
[Calcium_Ca_Milligrams, 0.24578262308314405]
[Potassium_K_Milligrams, 1.067969138413425]
[Phosphorus_P_Milligrams, 0.19889559452780575]
[Sulfur_S_Milligrams, 0.3222916666666667]
[Chlorine_Cl_Milligrams, 0.003791666666666667]
[Zinc_Zn_Milligrams, 0.0033109800543315096]
[Copper_Cu_Milligrams, 0.003681998267549136]
[Manganese_Mn_Milligrams, 0.003660546865145103]
[Selenium_Se_Micrograms, 0.00014886553687826982]
[Iodine_I_Micrograms, 5.480451807228915E-05]
[Molybdenum_Mo_Micrograms, 1.505980223493976E-05]
[Chromium_Cr_Micrograms, 1.3270833333333335E-05]
[Fluoride_F_Micrograms, 0.003791666666666667]
[Boron_B_Micrograms, 0.007583333333333334]
[Vanadium_V_Micrograms, 0.0003791666666666667]
[Lithium_Li_Micrograms, 9.479166666666668]
[Choline_total_Milligrams, 1.3129568273092371]
[Betaine_Milligrams, 1.3270706827309238]
[Polyphenols_total_Milligrams, 0.003791666666666667]
[Flavonoids_total_Milligrams, 0.003791666666666667]