Onions Rings w/ Eggs, Cereal w/ Fruit, Dairy-Free Pesto, Pesto Asparagus, Chicken Noodle Stir-Fry, Lemony Zucchini Linguine, Tahini Carrot Slaw, Radish Salad, Tagliatelle w/ Tomatoes and Olives, Carrot & Grain Salad, Coconut Yogurt and Chocolate Almonds ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

Weekly Meal Plan

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Shopping List

Prep

Dairy-Free Pesto🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 1 c.
Equipment: Food Processor
  • 2 Lemons, juiced
  • 4 tbsp. Pine Nuts
  • 2 c. Fresh Basil Leaves
  • 1/2 c. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • In a food processor, combine the lemon juice, pine nuts, and basil, and process until just combined. Slowly add in the olive oil, and pulse until emulsified. Season to taste with sea salt and pepper.

Breakfast

Onions Rings w/ Eggs🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Onions, cut into thick rings
  • 2 Eggs
  • 1 Red Bell Peppers, diced
  • 2 Green Onions, diced
  • 1/4 c. Shredded Cheddar Cheese
  • 1 tsp. Vegetable Oil
  • 1/8 tsp. Salt & Black Pepper, to taste
  • 1/8 c. Fresh Red Chilies, diced
  • In a mixing bowl, lightly beat the egg, then add the bell peppers, chilies, scallions, and cheese. Season to taste with salt and pepper.
  • Put rings into a well-greased hot skillet. You’ll want to put them on their rough side down. Cook the onions for 2 minutes then flip.
  • Start by putting just a spoonful of the egg mix into each ring and let it almost set to create a seal at the bottom.
  • Spoon in the rest of your egg mix into each ring. Cook for 2 more minutes, flip and cook until done.

Cereal w/ Fruit🌐

Total time: 1 min
Servings: 4
  • 1/4 gal Milk
  • 9 oz. Cereal
  • 2 Fresh Peaches | Fresh Nectarines
  • Combine 3/4 cup milk and 1 cup cereal. Top with a peach or nectarine cut into bite size pieces.

Lunch

Pesto Asparagus🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 22 min
Servings: 4
Equipment: Stove
  • 1 c. Dairy-Free Pesto
  • 1 tsp. Avocado Oil
  • 1 c. Asparagus Spears, tough ends trimmed
  • 2 tbsp. Pine Nuts
  • Heat oil in a large skillet over medium-high heat. Add asparagus and sauté until golden brown, about 3–5 minutes.
  • In a small skillet, over medium heat, add the pine nuts, and sauté until lightly browned. Immediately remove from heat and set aside.
  • Reduce heat to low and stir in the pesto. Cook until the asparagus is tender, about 1–2 minutes.
  • Sprinkle with pine nuts and enjoy!

Chicken Noodle Stir-Fry🌐

From Jamie Oliver's 5 Ingredients
Total time: 16 min
Servings: 2
Equipment: Stove
  • 1 oz. Unsalted Peanuts
  • 2 Boneless Skinless Chicken Breasts
  • 2 tbsp. Black Bean Sauce
  • 5 oz. Unenriched Medium Egg Noodles
  • 7 oz. Broccolini Heads
  • 1 tbsp. Olive Oil
  • 1 tbsp. Red Wine Vinegar
  • 1 tsp. Extra Virgin Olive Oil, to taste
  • Place a large non-stick frying pan on a medium heat and toast the peanuts as it heats up, tossing regularly, then remove and set aside, leaving the pan on the heat.
  • Meanwhile, score the chicken lengthways at ½-inch intervals, going about halfway through. In a bowl, toss the chicken with 1 tablespoon each of olive oil, red wine vinegar, and black bean sauce to coat. Cook in the hot pan for 3 minutes on each side, or until dark, gnarly, and cooked through.
  • Cook the noodles in a large pan of boiling salted water according to the package instructions. Trim the broccolini (halving any thick stalks lengthways) and add to the water for the last 2 minutes.
  • Remove the chicken to a board. Use tongs to carefully drag the just-cooked noodles and broccolini with a bit of their water straight into the frying pan.
  • Pound half the peanuts in a pestle and mortar until fine, toss into the pan with the remaining black bean sauce until well mixed, then divide between your plates.
  • Slice the chicken and place on top, scatter over the remaining peanuts, drizzle with a little extra virgin olive oil, and dig in.

Lemony Zucchini Linguine🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 2
Equipment: Stove
  • 5 oz. Linguine
  • 2 Fresh Mixed-Color Zucchini
  • 1/2 oz. Fresh Mint Leaves
  • 1 oz. Parmesan Cheese
  • 1 Lemons
  • 1 tbsp. Olive Oil
  • 1 tsp. Extra Virgin Olive Oil
  • Cook the pasta in a pan of boiling salted water according to package instructions, then drain, reserving a cupful of cooking water.
  • Meanwhile, slice the zucchini lengthways, then again into long matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!).
  • Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil, then add the zucchini. Cook for 4 minutes, tossing regularly, while you finely slice the mint leaves, then stir them into the pan.
  • Toss the drained pasta into the zucchini pan with a splash of reserved cooking water.
  • Finely grate in most of the Parmesan and a little lemon zest, squeeze in all the juice, toss well, then taste and season to perfection with sea salt and black pepper.
  • Dish up, finely grate over the remaining Parmesan, and drizzle with 1 teaspoon of extra virgin olive oil before tucking in.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 2
Equipment: Stove & Mortar & Pestle
  • 1 tbsp. Raw Mixed Seeds
  • 1/2 Garlic Cloves
  • 1/2 Lemons
  • 4 oz. Large Mixed-Color Carrots
  • 1 Apples
  • 1/8 tsp. Salt & Black Pepper
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove.
  • Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Radish Salad🌐

Total time: 10 min
Servings: 2
  • 12 oz. Red Radish, sliced
  • 1/8 tsp. Salt & Black Pepper
  • 1 c. Red Onions, sliced
  • 1 c. Cucumbers, sliced
  • 1 tbsp. Fresh Mint Leaves, chopped
  • 1 tbsp. Fresh Dill, chopped
  • 2 Garlic Cloves, minced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Red Wine Vinegar
  • 1 Lemons, juiced
  • Add all salad ingredients to a large bowl and toss to combine.
  • Serve dressed with olive oil, red wine vinegar, and lemon juice.

Dinner

Tagliatelle w/ Tomatoes and Olives🌐

It is essential to buy Parmesan in a piece for this dish. Find a good source - fresh Parmesan should not be unacceptably hard - and shave or grate it yourself. The flavour will be much more intense than that of a ready-grated product.
Total time: 15 min
Servings: 4
Equipment: Stove & Grill | Broiler
  • 3 tbsp. Olive Oil
  • 1 Garlic Cloves, crushed
  • 1 Small Onions, chopped
  • 4 tbsp. Dry White Wine
  • 6 Sun-Dried Tomatoes, chopped
  • 2 tbsp. Fresh Parsley, chopped
  • 1/2 c. Black Olives, Pitted, halved
  • 1 lb. Tagliatelle Pasta
  • 4 Tomatoes, halved
  • 1/8 tsp. Salt & Black Pepper
  • 1 tbsp. Parmesan Cheese, to serve
  • Heat 2 tbsp of the oil in a pan. Add the garlic and onion and cook for 2–3 minutes, stirring occasionally. Add the wine, sun-dried tomatoes and the parsley. Cook for 2 minutes. Stir in the black olives, lower the heat and leave the sauce over a low heat.
  • Preheat the grill (broiler). Cook the pasta in a large pan of lightly salted boiling water for about 3 minutes.
  • Put the tomatoes on a baking sheet and brush with the remaining oil. Grill (broil) for 3–4 minutes.
  • When the pasta rises to the surface of the boiling water, it is ready. Drain it thoroughly, return it to the pan and toss with the sauce. Pile into a bowl and add the grilled tomatoes. Grind black pepper over the top and add Parmesan shavings.

Sides

Carrot & Grain Salad🌐

From Jamie Oliver's 5 Ingredients
Total time: 18 min
Servings: 2
Equipment: Stove
  • 12 oz. Small Mixed-Color Heirloom Carrots
  • 1 Pomegranate
  • 2 oz. Fresh Mint Leaves
  • 8 oz. Mixed Grains, cooked
  • 3/2 oz. Feta Cheese
  • 1 tbsp. Red Wine Vinegar
  • 2 tsp. Olive Oil
  • Wash the carrots, halve any larger ones, then place in a large cold non-stick frying pan with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Put on a medium-high heat for 15 minutes, or until golden and tender, tossing regularly.
  • Meanwhile, halve the pomegranate, squeeze the juice from one half through a sieve into a large bowl, add 1 tablespoon of red wine vinegar and 2 teaspoons of extra virgin olive oil. Finely chop the top leafy half of the mint (reserving a few nice leaves), stir into the bowl, then taste and season to perfection.
  • Transfer the carrots to the dressing bowl while you toss the grains in the pan for 1 minute with a splash of water to warm through. Tip into the bowl and mix with the dressed carrots, then divide between your plates.
  • Holding the remaining pomegranate half cut-side down in your fingers, bash the back of it with a spoon so all the seeds tumble over the salads. Crumble or grate over the feta, sprinkle over the reserved mint leaves, and tuck in.

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.
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Debug Logs 
02/28/2026: Building feast using .
02/28/2026: Returning on day feast
Nutrients for Breakfast:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Breakfast:
[Protein, 17.981199216165372]
[Starch, 108.11702702649954]
[Resistant_Starch, 9.504972052886547]
[Fiber_Total_Dietary, 7.5464319805860045]
[Total_lipid_fat, 16.319984504284065]
[Fatty_Acids_Total_Trans, 2.3806134572383457]
[Fatty_acids_total_saturated, 8.498733972598785]
[Fatty_acids_total_monounsaturated, 65.13660880176411]
[Fatty_acids_total_polyunsaturated, 8.28984764634675]
[Omega_3_EPA_DHA, 0.256813224599788]
[Omega_3_ALA, 1.6398866177419076]
[Omega_6, 11.975916793271168]
[Histidine, -0.4849648634953255]
[Isoleucine, -1.6934636070557552]
[Leucine, 34.52038695817619]
[Lysine, 2.3563014112897607]
[Phenylalanine, 2.0534673139443287]
[Methionine, -0.2344211453479399]
[Threonine, -1.4418265402571813]
[Tryptophan, 0.0912885663533705]
[Valine, -2.222678491677623]
[Arginine, 29.812020512359723]
[Glycine, 1.0102094020314254]
[Vitamin_A, 0.001010867848548787]
[Carotene_Alpha, 0.0013949509089428607]
[Carotene_Beta, -0.0012007434184104283]
[Thiamin_B1, 0.0009567180469206221]
[Riboflavin_B2, 0.0006416682608176304]
[Niacin_B3, 0.012791540032840268]
[Pantothenic_Acid_B5, 0.007381983330631212]
[Vitamin_B_6, 0.00038266047893186856]
[Folate_B9, -3.37870764638489E-05]
[Vitamin_B_12, 3.452524292096672E-06]
[Vitamin_C, -0.36194405890048664]
[Vitamin_K, -0.00020948015291539487]
[Sodium_Na, 0.56315939569053]
[Calcium_Ca, 1.3494330286487684]
[Potassium_K, -0.5441549778311466]
[Magnesium_Mg, 0.1318149577757281]
[Phosphorus_P, -0.44598174171734767]
[Iron_Fe, 0.01342044891231109]
[Zinc_Zn, 0.0025596918572711592]
[Copper_Cu, -0.0012127533172136455]
[Manganese_Mn, -0.005791164208994037]
[Selenium_Se, -3.932673607191722E-05]
[Iodine_I, 0.00027125471907628844]
[Molybdenum_Mo, 4.0570797295410716E-05]
[Energy_KCalorie, 1375.7020931017655]
[Lutein_Zeaxanthin, -0.0005982032641802122]
[Choline, 0.36954414074514497]
Nutrient targets TUL for Breakfast:
[Protein, 153.397865882832]
[Starch, 401.5198048042773]
[Resistant_Starch, 23.04663871955321]
[Fiber_Total_Dietary, 63.970043091697114]
[Total_lipid_fat, 91.5514659857655]
[Fatty_Acids_Total_Trans, 4.888329506621062]
[Fatty_acids_total_saturated, 33.57589446642594]
[Fatty_acids_total_monounsaturated, 152.90667053015915]
[Fatty_acids_total_polyunsaturated, 36.37626739943317]
[Omega_3_EPA_DHA, 0.5577391505257139]
[Omega_3_ALA, 4.649145877001167]
[Omega_6, 37.053077287098326]
[Histidine, 20.956007358726893]
[Isoleucine, 19.747508615166463]
[Leucine, 74.01691473595397]
[Lysine, 9.804218077956428]
[Phenylalanine, 23.945828425055442]
[Methionine, 21.20655107687428]
[Threonine, 19.99914568196504]
[Tryptophan, 9.344760788575593]
[Valine, 19.218293730544598]
[Arginine, 63.66618717902639]
[Glycine, 31.478959402031425]
[Vitamin_A, 0.006201840070771011]
[Carotene_Alpha, 0.0065859231311650845]
[Carotene_Beta, 0.003990228803811795]
[Thiamin_B1, 0.003665051380253955]
[Riboflavin_B2, 0.0031243071497065195]
[Niacin_B3, 0.06018737336617361]
[Pantothenic_Acid_B5, 0.018666705552853435]
[Vitamin_B_6, 0.22314307714559856]
[Folate_B9, 0.0013203795902028178]
[Vitamin_B_12, 8.869190958763338E-06]
[Vitamin_C, 3.9826739966550684]
[Vitamin_K, 0.0016186448470846054]
[Sodium_Na, 2.3687149512460866]
[Calcium_Ca, 4.734849695315434]
[Potassium_K, 5.323900577724409]
[Magnesium_Mg, 0.9217455133312837]
[Phosphorus_P, 7.001934924949319]
[Iron_Fe, 0.0743579489123111]
[Zinc_Zn, 0.07478191407949339]
[Copper_Cu, 0.0193254411272308]
[Manganese_Mn, 0.01497272467989485]
[Selenium_Se, 0.0007393190972614158]
[Iodine_I, 0.0024153519412985105]
[Molybdenum_Mo, 0.0044528971861843]
[Energy_KCalorie, 1827.0909819906544]
[Lutein_Zeaxanthin, 0.041832352291375344]
[Choline, 7.309648307411812]
Nutrients for Lunch:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Lunch:
[Protein, 21.577439059398444]
[Starch, 129.74043243179943]
[Resistant_Starch, 11.405966463463853]
[Fiber_Total_Dietary, 9.055718376703204]
[Total_lipid_fat, 19.583981405140875]
[Fatty_Acids_Total_Trans, 2.8567361486860148]
[Fatty_acids_total_saturated, 10.198480767118541]
[Fatty_acids_total_monounsaturated, 78.16393056211693]
[Fatty_acids_total_polyunsaturated, 9.9478171756161]
[Omega_3_EPA_DHA, 0.30817586951974557]
[Omega_3_ALA, 1.9678639412902887]
[Omega_6, 14.371100151925399]
[Histidine, -0.5819578361943906]
[Isoleucine, -2.032156328466906]
[Leucine, 41.42446434981142]
[Lysine, 2.8275616935477124]
[Phenylalanine, 2.464160776733194]
[Methionine, -0.28130537441752784]
[Threonine, -1.7301918483086174]
[Tryptophan, 0.10954627962404459]
[Valine, -2.6672141900131474]
[Arginine, 35.774424614831666]
[Glycine, 1.2122512824377103]
[Vitamin_A, 0.0012130414182585443]
[Carotene_Alpha, 0.0016739410907314325]
[Carotene_Beta, -0.0014408921020925135]
[Thiamin_B1, 0.0011480616563047464]
[Riboflavin_B2, 0.0007700019129811564]
[Niacin_B3, 0.01534984803940832]
[Pantothenic_Acid_B5, 0.008858379996757452]
[Vitamin_B_6, 0.0004591925747182422]
[Folate_B9, -4.054449175661868E-05]
[Vitamin_B_12, 4.143029150516006E-06]
[Vitamin_C, -0.4343328706805839]
[Vitamin_K, -0.00025137618349847384]
[Sodium_Na, 0.6757912748286358]
[Calcium_Ca, 1.6193196343785219]
[Potassium_K, -0.6529859733973759]
[Magnesium_Mg, 0.1581779493308737]
[Phosphorus_P, -0.5351780900608171]
[Iron_Fe, 0.016104538694773306]
[Zinc_Zn, 0.0030716302287253907]
[Copper_Cu, -0.0014553039806563743]
[Manganese_Mn, -0.006949397050792843]
[Selenium_Se, -4.719208328630065E-05]
[Iodine_I, 0.0003255056628915461]
[Molybdenum_Mo, 4.8684956754492855E-05]
[Energy_KCalorie, 1650.8425117221186]
[Lutein_Zeaxanthin, -0.0007178439170162545]
[Choline, 0.44345296889417396]
Nutrient targets TUL for Lunch:
[Protein, 184.07743905939842]
[Starch, 481.82376576513275]
[Resistant_Starch, 27.655966463463848]
[Fiber_Total_Dietary, 76.76405171003653]
[Total_lipid_fat, 109.8617591829186]
[Fatty_Acids_Total_Trans, 5.865995407945273]
[Fatty_acids_total_saturated, 40.29107335971113]
[Fatty_acids_total_monounsaturated, 183.48800463619094]
[Fatty_acids_total_polyunsaturated, 43.65152087931979]
[Omega_3_EPA_DHA, 0.6692869806308567]
[Omega_3_ALA, 5.5789750524013995]
[Omega_6, 44.463692744517985]
[Histidine, 25.14720883047227]
[Isoleucine, 23.697010338199757]
[Leucine, 88.82029768314476]
[Lysine, 11.765061693547711]
[Phenylalanine, 28.734994110066527]
[Methionine, 25.447861292249133]
[Threonine, 23.998974818358047]
[Tryptophan, 11.213712946290709]
[Valine, 23.061952476653513]
[Arginine, 76.39942461483166]
[Glycine, 37.774751282437705]
[Vitamin_A, 0.0074422080849252115]
[Carotene_Alpha, 0.0079031077573981]
[Carotene_Beta, 0.004788274564574153]
[Thiamin_B1, 0.004398061656304746]
[Riboflavin_B2, 0.003749168579647823]
[Niacin_B3, 0.07222484803940832]
[Pantothenic_Acid_B5, 0.022400046663424118]
[Vitamin_B_6, 0.2677716925747182]
[Folate_B9, 0.0015844555082433812]
[Vitamin_B_12, 1.0643029150516004E-05]
[Vitamin_C, 4.779208795986082]
[Vitamin_K, 0.0019423738165015262]
[Sodium_Na, 2.8424579414953035]
[Calcium_Ca, 5.68181963437852]
[Potassium_K, 6.388680693269289]
[Magnesium_Mg, 1.1060946159975402]
[Phosphorus_P, 8.402321909939182]
[Iron_Fe, 0.08922953869477329]
[Zinc_Zn, 0.08973829689539205]
[Copper_Cu, 0.02319052935267696]
[Manganese_Mn, 0.017967269615873818]
[Selenium_Se, 0.0008871829167136989]
[Iodine_I, 0.002898422329558212]
[Molybdenum_Mo, 0.005343476623421159]
[Energy_KCalorie, 2192.509178388785]
[Lutein_Zeaxanthin, 0.0501988227496504]
[Choline, 8.771577968894173]
Nutrients for Dinner:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Dinner:
[Protein, 25.17367890263152]
[Starch, 151.36383783709934]
[Resistant_Starch, 13.306960874041163]
[Fiber_Total_Dietary, 10.565004772820405]
[Total_lipid_fat, 22.84797830599769]
[Fatty_Acids_Total_Trans, 3.332858840133684]
[Fatty_acids_total_saturated, 11.898227561638299]
[Fatty_acids_total_monounsaturated, 91.19125232246975]
[Fatty_acids_total_polyunsaturated, 11.60578670488545]
[Omega_3_EPA_DHA, 0.3595385144397032]
[Omega_3_ALA, 2.2958412648386703]
[Omega_6, 16.766283510579633]
[Histidine, -0.6789508088934557]
[Isoleucine, -2.370849049878057]
[Leucine, 48.328541741446664]
[Lysine, 3.298821975805665]
[Phenylalanine, 2.8748542395220595]
[Methionine, -0.32818960348711584]
[Threonine, -2.0185571563600537]
[Tryptophan, 0.1278039928947187]
[Valine, -3.111749888348672]
[Arginine, 41.73682871730361]
[Glycine, 1.4142931628439954]
[Vitamin_A, 0.0014152149879683017]
[Carotene_Alpha, 0.0019529312725200048]
[Carotene_Beta, -0.0016810407857745992]
[Thiamin_B1, 0.0013394052656888708]
[Riboflavin_B2, 0.0008983355651446825]
[Niacin_B3, 0.017908156045976373]
[Pantothenic_Acid_B5, 0.010334776662883694]
[Vitamin_B_6, 0.0005357246705046159]
[Folate_B9, -4.730190704938846E-05]
[Vitamin_B_12, 4.83353400893534E-06]
[Vitamin_C, -0.5067216824606813]
[Vitamin_K, -0.0002932722140815528]
[Sodium_Na, 0.7884231539667418]
[Calcium_Ca, 1.8892062401082756]
[Potassium_K, -0.7618169689636052]
[Magnesium_Mg, 0.18454094088601933]
[Phosphorus_P, -0.6243744384042866]
[Iron_Fe, 0.018788628477235524]
[Zinc_Zn, 0.0035835686001796227]
[Copper_Cu, -0.0016978546440991034]
[Manganese_Mn, -0.008107629892591652]
[Selenium_Se, -5.50574305006841E-05]
[Iodine_I, 0.0003797566067068038]
[Molybdenum_Mo, 5.6799116213575E-05]
[Energy_KCalorie, 1925.9829303424717]
[Lutein_Zeaxanthin, -0.000837484569852297]
[Choline, 0.517361797043203]
Nutrient targets TUL for Dinner:
[Protein, 214.75701223596482]
[Starch, 562.1277267259882]
[Resistant_Starch, 32.265294207374495]
[Fiber_Total_Dietary, 89.55806032837596]
[Total_lipid_fat, 128.1720523800717]
[Fatty_Acids_Total_Trans, 6.843661309269486]
[Fatty_acids_total_saturated, 47.00625225299631]
[Fatty_acids_total_monounsaturated, 214.06933874222278]
[Fatty_acids_total_polyunsaturated, 50.926774359206426]
[Omega_3_EPA_DHA, 0.7808348107359995]
[Omega_3_ALA, 6.508804227801633]
[Omega_6, 51.87430820193765]
[Histidine, 29.33841030221765]
[Isoleucine, 27.64651206123305]
[Leucine, 103.62368063033556]
[Lysine, 13.725905309138998]
[Phenylalanine, 33.524159795077615]
[Methionine, 29.68917150762399]
[Threonine, 27.998803954751054]
[Tryptophan, 13.082665104005828]
[Valine, 26.905611222762435]
[Arginine, 89.13266205063694]
[Glycine, 44.07054316284399]
[Vitamin_A, 0.008682576099079414]
[Carotene_Alpha, 0.009220292383631118]
[Carotene_Beta, 0.005586320325336513]
[Thiamin_B1, 0.005131071932355537]
[Riboflavin_B2, 0.004374030009589127]
[Niacin_B3, 0.08426232271264304]
[Pantothenic_Acid_B5, 0.026133387773994807]
[Vitamin_B_6, 0.31240030800383795]
[Folate_B9, 0.0018485314262839448]
[Vitamin_B_12, 1.2416867342268673E-05]
[Vitamin_C, 5.575743595317095]
[Vitamin_K, 0.0022661027859184474]
[Sodium_Na, 3.316200931744521]
[Calcium_Ca, 6.628789573441608]
[Potassium_K, 7.453460808814171]
[Magnesium_Mg, 1.2904437186637971]
[Phosphorus_P, 9.802708894929046]
[Iron_Fe, 0.10410112847723552]
[Zinc_Zn, 0.10469467971129073]
[Copper_Cu, 0.02705561757812312]
[Manganese_Mn, 0.020961814551852788]
[Selenium_Se, 0.001035046736165982]
[Iodine_I, 0.0033814927178179147]
[Molybdenum_Mo, 0.006234056060658019]
[Energy_KCalorie, 2557.927374786916]
[Lutein_Zeaxanthin, 0.05856529320792547]
[Choline, 10.233507630376536]
Nutrients for Sides:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Sides:
[Protein, 7.192479686466148]
[Starch, 43.24681081059981]
[Resistant_Starch, 3.8019888211546182]
[Fiber_Total_Dietary, 3.0185727922344014]
[Total_lipid_fat, 6.527993801713626]
[Fatty_Acids_Total_Trans, 0.9522453828953382]
[Fatty_acids_total_saturated, 3.399493589039514]
[Fatty_acids_total_monounsaturated, 26.054643520705643]
[Fatty_acids_total_polyunsaturated, 3.3159390585387]
[Omega_3_EPA_DHA, 0.1027252898399152]
[Omega_3_ALA, 0.655954647096763]
[Omega_6, 4.7903667173084665]
[Histidine, -0.19398594539813022]
[Isoleucine, -0.6773854428223021]
[Leucine, 13.808154783270476]
[Lysine, 0.9425205645159043]
[Phenylalanine, 0.8213869255777314]
[Methionine, -0.09376845813917596]
[Threonine, -0.5767306161028725]
[Tryptophan, 0.0365154265413482]
[Valine, -0.8890713966710492]
[Arginine, 11.92480820494389]
[Glycine, 0.40408376081257014]
[Vitamin_A, 0.0004043471394195148]
[Carotene_Alpha, 0.0005579803635771442]
[Carotene_Beta, -0.00048029736736417123]
[Thiamin_B1, 0.0003826872187682488]
[Riboflavin_B2, 0.00025666730432705214]
[Niacin_B3, 0.005116616013136107]
[Pantothenic_Acid_B5, 0.0029527933322524846]
[Vitamin_B_6, 0.0001530641915727474]
[Folate_B9, -1.351483058553956E-05]
[Vitamin_B_12, 1.3810097168386686E-06]
[Vitamin_C, -0.14477762356019463]
[Vitamin_K, -8.379206116615794E-05]
[Sodium_Na, 0.22526375827621195]
[Calcium_Ca, 0.5397732114595073]
[Potassium_K, -0.21766199113245863]
[Magnesium_Mg, 0.05272598311029124]
[Phosphorus_P, -0.17839269668693905]
[Iron_Fe, 0.005368179564924435]
[Zinc_Zn, 0.0010238767429084636]
[Copper_Cu, -0.00048510132688545814]
[Manganese_Mn, -0.002316465683597615]
[Selenium_Se, -1.5730694428766887E-05]
[Iodine_I, 0.00010850188763051538]
[Molybdenum_Mo, 1.6228318918164285E-05]
[Energy_KCalorie, 550.2808372407062]
[Lutein_Zeaxanthin, -0.00023928130567208485]
[Choline, 0.147817656298058]
Nutrient targets TUL for Sides:
[Protein, 61.35914635313281]
[Starch, 160.60792192171093]
[Resistant_Starch, 9.218655487821284]
[Fiber_Total_Dietary, 25.588017236678844]
[Total_lipid_fat, 36.6205863943062]
[Fatty_Acids_Total_Trans, 1.9553318026484245]
[Fatty_acids_total_saturated, 13.430357786570376]
[Fatty_acids_total_monounsaturated, 61.16266821206366]
[Fatty_acids_total_polyunsaturated, 14.550506959773266]
[Omega_3_EPA_DHA, 0.22309566021028557]
[Omega_3_ALA, 1.8596583508004667]
[Omega_6, 14.82123091483933]
[Histidine, 8.382402943490757]
[Isoleucine, 7.899003446066586]
[Leucine, 29.606765894381585]
[Lysine, 3.921687231182571]
[Phenylalanine, 9.578331370022177]
[Methionine, 8.482620430749712]
[Threonine, 7.999658272786015]
[Tryptophan, 3.737904315430237]
[Valine, 7.687317492217839]
[Arginine, 25.466474871610554]
[Glycine, 12.591583760812568]
[Vitamin_A, 0.002480736028308404]
[Carotene_Alpha, 0.0026343692524660334]
[Carotene_Beta, 0.001596091521524718]
[Thiamin_B1, 0.0014660205521015819]
[Riboflavin_B2, 0.0012497228598826078]
[Niacin_B3, 0.02407494934646944]
[Pantothenic_Acid_B5, 0.007466682221141373]
[Vitamin_B_6, 0.08925723085823942]
[Folate_B9, 0.0005281518360811271]
[Vitamin_B_12, 3.547676383505335E-06]
[Vitamin_C, 1.5930695986620274]
[Vitamin_K, 0.0006474579388338421]
[Sodium_Na, 0.9474859804984346]
[Calcium_Ca, 1.8939398781261738]
[Potassium_K, 2.1295602310897634]
[Magnesium_Mg, 0.36869820533251346]
[Phosphorus_P, 2.8007739699797276]
[Iron_Fe, 0.029743179564924435]
[Zinc_Zn, 0.02991276563179735]
[Copper_Cu, 0.00773017645089232]
[Manganese_Mn, 0.00598908987195794]
[Selenium_Se, 0.0002957276389045663]
[Iodine_I, 0.0009661407765194042]
[Molybdenum_Mo, 0.00178115887447372]
[Energy_KCalorie, 730.8363927962617]
[Lutein_Zeaxanthin, 0.016732940916550136]
[Choline, 2.9238593229647245]
Nutrients for Snacks:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Snacks:
[Protein, 3.596239843233074]
[Starch, 21.623405405299906]
[Resistant_Starch, 1.9009944105773091]
[Fiber_Total_Dietary, 1.5092863961172007]
[Total_lipid_fat, 3.263996900856813]
[Fatty_Acids_Total_Trans, 0.4761226914476691]
[Fatty_acids_total_saturated, 1.699746794519757]
[Fatty_acids_total_monounsaturated, 13.027321760352821]
[Fatty_acids_total_polyunsaturated, 1.65796952926935]
[Omega_3_EPA_DHA, 0.0513626449199576]
[Omega_3_ALA, 0.3279773235483815]
[Omega_6, 2.3951833586542333]
[Histidine, -0.09699297269906511]
[Isoleucine, -0.33869272141115103]
[Leucine, 6.904077391635238]
[Lysine, 0.47126028225795213]
[Phenylalanine, 0.4106934627888657]
[Methionine, -0.04688422906958798]
[Threonine, -0.28836530805143623]
[Tryptophan, 0.0182577132706741]
[Valine, -0.4445356983355246]
[Arginine, 5.962404102471945]
[Glycine, 0.20204188040628507]
[Vitamin_A, 0.0002021735697097574]
[Carotene_Alpha, 0.0002789901817885721]
[Carotene_Beta, -0.00024014868368208561]
[Thiamin_B1, 0.0001913436093841244]
[Riboflavin_B2, 0.00012833365216352607]
[Niacin_B3, 0.0025583080065680534]
[Pantothenic_Acid_B5, 0.0014763966661262423]
[Vitamin_B_6, 7.65320957863737E-05]
[Folate_B9, -6.75741529276978E-06]
[Vitamin_B_12, 6.905048584193343E-07]
[Vitamin_C, -0.07238881178009732]
[Vitamin_K, -4.189603058307897E-05]
[Sodium_Na, 0.11263187913810598]
[Calcium_Ca, 0.26988660572975365]
[Potassium_K, -0.10883099556622931]
[Magnesium_Mg, 0.02636299155514562]
[Phosphorus_P, -0.08919634834346953]
[Iron_Fe, 0.0026840897824622176]
[Zinc_Zn, 0.0005119383714542318]
[Copper_Cu, -0.00024255066344272907]
[Manganese_Mn, -0.0011582328417988075]
[Selenium_Se, -7.865347214383444E-06]
[Iodine_I, 5.425094381525769E-05]
[Molybdenum_Mo, 8.114159459082142E-06]
[Energy_KCalorie, 275.1404186203531]
[Lutein_Zeaxanthin, -0.00011964065283604243]
[Choline, 0.073908828149029]
Nutrient targets TUL for Snacks:
[Protein, 30.679573176566404]
[Starch, 80.30396096085546]
[Resistant_Starch, 4.609327743910642]
[Fiber_Total_Dietary, 12.794008618339422]
[Total_lipid_fat, 18.3102931971531]
[Fatty_Acids_Total_Trans, 0.9776659013242123]
[Fatty_acids_total_saturated, 6.715178893285188]
[Fatty_acids_total_monounsaturated, 30.58133410603183]
[Fatty_acids_total_polyunsaturated, 7.275253479886633]
[Omega_3_EPA_DHA, 0.11154783010514278]
[Omega_3_ALA, 0.9298291754002334]
[Omega_6, 7.410615457419665]
[Histidine, 4.191201471745378]
[Isoleucine, 3.949501723033293]
[Leucine, 14.803382947190793]
[Lysine, 1.9608436155912854]
[Phenylalanine, 4.789165685011088]
[Methionine, 4.241310215374856]
[Threonine, 3.9998291363930076]
[Tryptophan, 1.8689521577151185]
[Valine, 3.8436587461089196]
[Arginine, 12.733237435805277]
[Glycine, 6.295791880406284]
[Vitamin_A, 0.001240368014154202]
[Carotene_Alpha, 0.0013171846262330167]
[Carotene_Beta, 0.000798045760762359]
[Thiamin_B1, 0.0007330102760507909]
[Riboflavin_B2, 0.0006248614299413039]
[Niacin_B3, 0.01203747467323472]
[Pantothenic_Acid_B5, 0.0037333411105706866]
[Vitamin_B_6, 0.04462861542911971]
[Folate_B9, 0.00026407591804056355]
[Vitamin_B_12, 1.7738381917526676E-06]
[Vitamin_C, 0.7965347993310137]
[Vitamin_K, 0.00032372896941692105]
[Sodium_Na, 0.4737429902492173]
[Calcium_Ca, 0.9469699390630869]
[Potassium_K, 1.0647801155448817]
[Magnesium_Mg, 0.18434910266625673]
[Phosphorus_P, 1.4003869849898638]
[Iron_Fe, 0.014871589782462218]
[Zinc_Zn, 0.014956382815898676]
[Copper_Cu, 0.00386508822544616]
[Manganese_Mn, 0.00299454493597897]
[Selenium_Se, 0.00014786381945228316]
[Iodine_I, 0.0004830703882597021]
[Molybdenum_Mo, 0.00089057943723686]
[Energy_KCalorie, 365.4181963981309]
[Lutein_Zeaxanthin, 0.008366470458275068]
[Choline, 1.4619296614823623]