Saucy Bean Baked Eggs, Hard Boiled Eggs, Probiotic Salad, Radish Salad, Pan-Fried Chicken Breast Fillets, Chicken Salsa Roll-Ups, Dal, Pear & Gorgonzola Farfalle, Cooled Sticky Rice, Kimchi Fried Rice, Pan-Fried Haddock, Thai Dressing, Thai Chicken Salad, Rummaniyeh, The Kickin' Chicken Sandwich, Boiled Baby Potatoes w/ Dill, Broccoli w/ Soy Sauce and Sesame Seeds, Coconut Yogurt and Chocolate Almonds ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Pan-Fried Chicken Breast Fillets🌐

If you salted and browned it right, your chicken will start with great flavor that you can further enhance with other seasonings.
Total time: 15 min
Servings: 6
Equipment: Stove
  • 3 Boneless Skinless Chicken Breasts
  • 3/2 tsp. Olive Oil
  • 3/8 tsp. Kosher Salt
  • Start with thin pieces of chicken - you can either buy it thin sliced at the store, or butterfly and pound to even thickness. Pat dry with a paper towel - moisture is the enemy of browning. Sprinkle both sides with kosher salt.
  • Get your pan nice and hot over medium-high heat (I recommend stainless steel or cast iron), until a droplet of water skitters over the surface. Add a little oil, just enough to coat, and lay down the chicken. If it does not instantly sizzle, your pan wasn't hot enough. Leave them alone for at least four minutes to develop a nice golden crust and to let the chicken release from the pan naturally.
  • At this point gently try and lift the chicken, if the pan still holds onto it, then it's not ready yet so give it another minute. Flip it over, and you should have a deep golden crust - that's where the flavor is. Cook for another 3–4 minutes until the second side also releases easily and has a nice crust.

Cooled Sticky Rice🌐

Total time: 30 min
Servings: 2 c.
Equipment: Stove | Slow Cooker | Pressure Cooker | Rice Cooker
  • 1 c. Short Grain Rice
  • 1 c. Water
  • Rinse the rice until the water runs clear.
  • Cook the rice according to package instructions.

Thai Dressing🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 2 fl oz.
  • 1 tbsp. Coconut Aminos
  • 1 tbsp. Olive Oil
  • 1 Limes, juiced
  • 1/8 tsp. Cumin
  • 1/4 tsp. Ginger
  • 1/2 Garlic Cloves, minced
  • 1/8 tsp. Salt & Pepper, to taste
  • In a small bowl, whisk the coconut aminos, olive oil, and lime juice until well combined.
  • Next, add the cumin, ginger, and garlic.
  • Add the salt and pepper, to taste. Stir well and set aside.

Breakfast

Saucy Bean Baked Eggs🌐

Total time: 20 min
Servings: 2
Equipment: Stove
  • 1 c. Canned Mixed Beans, drained
  • 1 c. Fresh Spinach
  • 4 Eggs
  • 4 oz. Sliced Ham, thinly sliced smoked ham, torn
  • 1 Slices of Rye Bread, to serve
  • 10 Cherry Tomatoes
  • Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish.
  • Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.
  • Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4–5 mins, or until the whites are set and the yolks runny.
  • Serve with rye bread, if you like.

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Lunch

Radish Salad🌐

Total time: 10 min
Servings: 2
  • 12 oz. Red Radish, sliced
  • 1/8 tsp. Salt & Black Pepper
  • 1 c. Red Onions, sliced
  • 1 c. Cucumbers, sliced
  • 1 tbsp. Fresh Mint Leaves, chopped
  • 1 tbsp. Fresh Dill, chopped
  • 2 Garlic Cloves, minced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Red Wine Vinegar
  • 1 Lemons, juiced
  • Add all salad ingredients to a large bowl and toss to combine.
  • Serve dressed with olive oil, red wine vinegar, and lemon juice.

Chicken Salsa Roll-Ups🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Pan-Fried Chicken Breast Fillets, sliced thin
  • 1/3 c. Red Tomatoes, chopped
  • 1/4 c. Red Onions, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Fresh Cilantro, chopped
  • 1 Limes, juiced
  • 1/2 c. Fresh Spinach
  • 1 Avocados, peeled and sliced
  • 8 Leaves of Romaine Lettuce | Leaves of Butter Lettuce
  • Mix the first 5 ingredients in a bowl to make a salsa.
  • On a large serving platter, layer the sliced meat, spinach and avocado with the salsa.
  • Roll up each slice in a lettuce leaf and serve.

Dal🌐

Total time: 45 min
Servings: 2
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 1/2 c. Onions, diced
  • 1 tbsp. Fresh Ginger, grated
  • 1 tbsp. Tomato Paste
  • 1 tbsp. Curry Powder
  • 1/2 c. Raw Red Lentils, rinsed
  • 3 c. Water
  • 1/8 tsp. Salt & Black Pepper
  • Warm a medium pot over medium heat. Add the olive oil and onion and cook for 5 minutes, or until soft. Add the ginger and cook for 30 seconds. Add the tomato paste and cook for 1 minute.
  • Sprinkle the curry powder into the pot and cook for 30 seconds. Add the lentils and water and bring to a boil. Reduce the heat to low and simmer for 25–30 minutes, until the lentils are tender.
  • Taste the dal and add salt and pepper if it needs it.

Pear & Gorgonzola Farfalle🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 2
Equipment: Stove
  • 5 oz. Farfalle Pasta, dried
  • 5/2 oz. Gorgonzola Cheese
  • 4 oz. Radicchio | Red Endives (, ½ | 2)
  • 2 Fresh Pears, super-ripe
  • 1 oz. Walnut Halves
  • 1 tsp. Red Wine Vinegar
  • 1/8 tsp. Sea Salt & Black Pepper
  • 1 tsp. Extra Virgin Olive Oil
  • Cook the pasta in a medium pan of boiling salted water according to the package instructions, then drain, reserving a cupful of cooking water. Melt the cheese in a heatproof bowl above the pasta while it cooks, removing carefully when gooey.
  • Meanwhile, slide the radicchio ½ inch thick. Place it in a large dry non-stick frying pan on a high heat to char for 5 minutes, turning halfway. Peel the pears with a vegetable peeler, then quarter, core, and finely slice lengthways. Toss into the pan, crumble in most of the walnuts, add a splash of pasta cooking water, reduce to a medium heat and pop the lid on, then leave to caramelize slightly.
  • Toss the drained pasta and oozy Gorgonzola into the pear pan with a splash of red wine vinegar, and a splash of reserved cooking water, if needed. Taste, season to perfection with sea salt and black pepper, crumble over the remaining walnuts, and drizzle with 1 teaspoon of extra virgin olive oil.

Kimchi Fried Rice🌐

Ginger makes a great addition to this dish; saute it along with the garlic. To fancy the dish up a bit, serve it with a sunny-side up egg over the top.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 c. Cooled Sticky Rice
  • 1 Green Olives
  • 1 tbsp. Olive Oil
  • 2 Garlic Cloves, very thinly sliced
  • 1/2 c. Kimchi
  • 1 tbsp. Soy Sauce
  • 1/8 tsp. Salt & Black Pepper
  • Cut the scallions in half to separate the dark-green tops from the whites. Cut the roots off the white parts, leaving as much of the scallion as possible, then cut the whites into 1-inch lengths and set aside. Slice the green tops as thinly as you can on a slight angle and set those aside.
  • Warm a large nonstick skillet or wok over high heat. Add the oil, scallion whites, and garlic and sauté for 1–2 minutes. Add the kimchi and cook for another 1–2 minutes.
  • Add the rice to the pan and let it cook for 1–2 minutes without stirring, then stir and let it sit for another 1–2 minutes. Pour the soy sauce into the pan and stir until it's evenly distributed.
  • Season the fried rice with salt and pepper, garnish with the sliced scallion greens, and serve.

Dinner

Pan-Fried Haddock🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 18 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 4 Garlic Cloves, finely chopped
  • 4 tbsp. Capers
  • 4 Skinless Haddock Tenderloin Fillets, 6-ounces each
  • 2 Lemons, juiced and zested
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Mixed Baby Greens
  • 2 tbsp. Olive Oil
  • 2 tbsp. Balsamic Vinegar
  • In a large skillet over medium-high heat, heat oil, garlic and capers. Cook until the garlic becomes fragrant, about 3 minutes.
  • Add the fish and lemon zest, and cook each side for 5 minutes until it browns and is cooked throughout. Drizzle with fresh lemon juice on top, season to taste with salt and pepper, and serve with cooked capers and garlic.
  • Serve alongside mixed greens, olive oil, and balsamic vinegar.

Thai Chicken Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 26 min
Servings: 2
  • 2 Pan-Fried Chicken Breast Fillets
  • 1/4 c. Thai Dressing
  • 8 Leaves of Romaine Lettuce
  • 1 Red Bell Peppers, sliced
  • 1 Yellow Bell Peppers, sliced
  • 1/2 Red Onions, sliced
  • 2 tbsp. Green Onions, chopped, for garnish
  • 1 tbsp. Sesame Seeds, for garnish
  • Allow the chicken to cool slightly, slice into bite-sized pieces, and set aside.
  • To assemble your salad, take one large leaf of romaine lettuce and top with cooked chicken, sliced red pepper, sliced yellow pepper, and red onions.
  • Drizzle with Thai dressing and garnish with chopped green onions and sesame seeds.

Rummaniyeh🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 60 min
Servings: 4
Equipment: Broiler & Stove
  • 2 Eggplants
  • 4 Garlic Cloves
  • 1 tbsp. Baharat Spice Mix
  • 6 Brown Lentils, dried
  • 1 Large Pomegranate, ripe
  • Quarter the eggplants, then cook for 6 minutes under a hot broiler, or until softened and lightly charred, turning regularly. Remove to a board and roughly chop.
  • Peel and finely slice the garlic, plate it in a large non-stick frying pan on a medium heat with 1 tablespoon of olive oil and fry until lightly golden, then remove half to a plate for garnish.
  • Add half the chopped eggplant to the pan with the rest of the garlic, along with the spice mix, cook for a few minutes, then add the lentils and 6 cups of water.
  • Halve the pomegranate, then, holding one half cut-side down in the palm of your hand, bash the back with a spoon so all the seeds tumble out into a bowl and a good squeeze of juice. Squeeze the rest of the juice into the pan, then simmer on medium for 45 minutes, or until the lentils are tender.
  • When the time's up, add the rest of the eggplant and most of the pomegranate seeds to the pan, stir well, then taste and season to perfection with sea salt and black pepper. Divide between plates, scatter with the crispy garlic and remaining pomegranate seeds, and finish with a drizzle of extra virgin olive oil, if you like. Delicious served with pita bread and fresh herbs, if you have any.

The Kickin' Chicken Sandwich🌐

Total time: 25 min
Servings: 2
Equipment: Stove | Toaster | Toaster Oven
  • 2 Pan-Fried Chicken Breast Fillets
  • 1 tsp. Cajun Seasoning
  • 2 Slices of Pepper Jack Cheese
  • 2 Hamburger Buns
  • 2 tbsp. Mayonnaise
  • 2 Leaves of Lettuce
  • 1 oz. Jarred Pickled Jalapeños
  • Season the chicken with Cajun.
  • Top the chicken with the cheese and give it a minute to melt.
  • Toast the bun, then top with the lettuce, mayonnaise, and the chicken.
  • For a little extra kick, top the chicken with a few pickled jalapeños.

Sides

Boiled Baby Potatoes w/ Dill🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 4
Equipment: Stove
  • 1 lb. Baby Potatoes, with skins
  • 1 tbsp. Fresh Dill, chopped
  • 1 tbsp. Olive Oil
  • Fill a medium-sized pot with water and bring it to a boil.
  • Add the potatoes to the pot, bring water to medium-low, and allow to cook for 10 minutes, or until the potatoes are tender when pierced with a fork.
  • Drain the water and transfer potatoes to a dish.
  • Lightly mash with a potato masher, and mix in the olive oil and chopped dill. Serve warm.

Broccoli w/ Soy Sauce and Sesame Seeds🌐

Total time: 5 min
Servings: 2
Equipment: Stove
  • 8 oz. Purple-Sprouting Broccoli
  • 1 tbsp. Light Sesame Seeds
  • 1 tbsp. Olive Oil
  • 1 tbsp. Soy Sauce
  • 1/8 tsp. Salt & Black Pepper
  • Using a sharp knife, cut off and discard any thick stems from the broccoli and cut the broccoli into long thin florets.
  • Spread out the sesame seeds in a small frying pan and dry-fry over a medium heat until toasted. Do not leave them unattended as they will readily burn if left just a fraction too long.
  • Heat the olive oil in a wok or large frying pan and add the broccoli. Stir-fry for 3–4 minutes, or until tender, adding a splash of water if the pan becomes too dry.
  • Add the soy sauce to the broccoli, then season with salt and ground black pepper to taste. Add sesame seeds, toss to combine and serve immediately.

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.
Terms of Use | Privacy
© 2023-2026 Graham Scanlon
Debug Logs 
03/29/2026: Building feast using 17972.
03/29/2026: Returning on day feast
Nutrients for Breakfast:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Breakfast:
[Protein, 16.447531889005653]
[Starch, 101.89793513531608]
[Resistant_Starch, 9.890514221561245]
[Fiber_Total_Dietary, 5.834698260287634]
[Total_lipid_fat, 18.605293622690784]
[Fatty_Acids_Total_Trans, 2.430491897770474]
[Fatty_acids_total_saturated, 8.459256092753755]
[Fatty_acids_total_monounsaturated, 65.24839460573928]
[Fatty_acids_total_polyunsaturated, 8.661791489808243]
[Omega_3_EPA_DHA, 0.2589023937764949]
[Omega_3_ALA, 1.6697750482174765]
[Omega_6, 12.236047886877557]
[Histidine, -0.5569768797589384]
[Isoleucine, -1.8271678316762738]
[Leucine, 34.26703766037763]
[Lysine, 2.2208796502605566]
[Phenylalanine, 1.9009552433500692]
[Methionine, -0.27979884246678155]
[Threonine, -1.5612922742606827]
[Tryptophan, 0.0500864726855658]
[Valine, -2.3803997380712985]
[Arginine, 29.729983206046146]
[Glycine, 0.9331457718193601]
[Vitamin_A, 0.0009938428671427588]
[Carotene_Alpha, 0.0013973330625573184]
[Carotene_Beta, -0.0012011750997670048]
[Thiamin_B1, 0.0009125468181824279]
[Riboflavin_B2, 0.0005582395649426524]
[Niacin_B3, 0.01198207830424853]
[Pantothenic_Acid_B5, 0.007117987512236223]
[Vitamin_B_6, 0.0003647938805316938]
[Folate_B9, -1.8458146435023397E-05]
[Vitamin_B_12, 3.344656714857716E-06]
[Vitamin_C, -0.3641005769041032]
[Vitamin_K, -0.00018600133405563933]
[Sodium_Na, 0.5378663466669894]
[Calcium_Ca, 1.3111402730830573]
[Potassium_K, -0.6356896225398241]
[Magnesium_Mg, 0.12653303204708916]
[Phosphorus_P, -0.4760489573636641]
[Iron_Fe, 0.013305781901712789]
[Zinc_Zn, 0.002835977173514371]
[Copper_Cu, -0.0012580914247699525]
[Manganese_Mn, -0.005943987179646096]
[Selenium_Se, -4.966718142242613E-05]
[Iodine_I, 0.0002707606035269797]
[Molybdenum_Mo, 4.1562497847619554E-05]
[Energy_KCalorie, 1331.900256399026]
[Lutein_Zeaxanthin, -0.0006347989594613371]
[Choline, 0.3650477871668971]
Nutrient targets TUL for Breakfast:
[Protein, 151.86419855567232]
[Starch, 395.3007129130939]
[Resistant_Starch, 23.43218088822791]
[Fiber_Total_Dietary, 62.258309371398745]
[Total_lipid_fat, 93.83677510417223]
[Fatty_Acids_Total_Trans, 4.938207947153191]
[Fatty_acids_total_saturated, 33.53641658658091]
[Fatty_acids_total_monounsaturated, 153.01845633413433]
[Fatty_acids_total_polyunsaturated, 36.748211242894655]
[Omega_3_EPA_DHA, 0.5598283197024208]
[Omega_3_ALA, 4.679034307476736]
[Omega_6, 37.313208380704715]
[Histidine, 20.883995342463283]
[Isoleucine, 19.613804390545948]
[Leucine, 73.76356543815541]
[Lysine, 9.668796316927223]
[Phenylalanine, 23.79331635446118]
[Methionine, 21.161173379755436]
[Threonine, 19.879679947961538]
[Tryptophan, 9.303558694907789]
[Valine, 19.06057248415092]
[Arginine, 63.584149872712814]
[Glycine, 31.40189577181936]
[Vitamin_A, 0.006184815089364982]
[Carotene_Alpha, 0.006588305284779541]
[Carotene_Beta, 0.0039897971224552185]
[Thiamin_B1, 0.003620880151515761]
[Riboflavin_B2, 0.0030408784538315417]
[Niacin_B3, 0.05937791163758187]
[Pantothenic_Acid_B5, 0.018402709734458445]
[Vitamin_B_6, 0.22312521054719836]
[Folate_B9, 0.0013357085202316435]
[Vitamin_B_12, 8.761323381524383E-06]
[Vitamin_C, 3.980517478651452]
[Vitamin_K, 0.001642123665944361]
[Sodium_Na, 2.3434219022225458]
[Calcium_Ca, 4.6965569397497235]
[Potassium_K, 5.232365933015731]
[Magnesium_Mg, 0.9164635876026448]
[Phosphorus_P, 6.971867709303003]
[Iron_Fe, 0.07424328190171278]
[Zinc_Zn, 0.0750581993957366]
[Copper_Cu, 0.01928010301967449]
[Manganese_Mn, 0.014819901709242793]
[Selenium_Se, 0.000728978651910907]
[Iodine_I, 0.0024148578257492015]
[Molybdenum_Mo, 0.0044538888867365085]
[Energy_KCalorie, 1783.2891452879148]
[Lutein_Zeaxanthin, 0.04179575659609422]
[Choline, 7.3051519538335645]
Nutrients for Lunch:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Lunch:
[Protein, 19.73703826680678]
[Starch, 122.27752216237927]
[Resistant_Starch, 11.868617065873494]
[Fiber_Total_Dietary, 7.001637912345159]
[Total_lipid_fat, 22.326352347228937]
[Fatty_Acids_Total_Trans, 2.9165902773245684]
[Fatty_acids_total_saturated, 10.151107311304505]
[Fatty_acids_total_monounsaturated, 78.29807352688712]
[Fatty_acids_total_polyunsaturated, 10.394149787769889]
[Omega_3_EPA_DHA, 0.3106828725317938]
[Omega_3_ALA, 2.0037300578609716]
[Omega_6, 14.683257464253067]
[Histidine, -0.6683722557107259]
[Isoleucine, -2.1926013980115284]
[Leucine, 41.120445192453154]
[Lysine, 2.6650555803126674]
[Phenylalanine, 2.2811462920200825]
[Methionine, -0.3357586109601378]
[Threonine, -1.873550729112819]
[Tryptophan, 0.060103767222678954]
[Valine, -2.856479685685558]
[Arginine, 35.67597984725537]
[Glycine, 1.119774926183232]
[Vitamin_A, 0.0011926114405713104]
[Carotene_Alpha, 0.001676799675068782]
[Carotene_Beta, -0.0014414101197204056]
[Thiamin_B1, 0.0010950561818189133]
[Riboflavin_B2, 0.0006698874779311828]
[Niacin_B3, 0.014378493965098233]
[Pantothenic_Acid_B5, 0.008541585014683467]
[Vitamin_B_6, 0.00043775265663803254]
[Folate_B9, -2.2149775722028073E-05]
[Vitamin_B_12, 4.013588057829259E-06]
[Vitamin_C, -0.4369206922849238]
[Vitamin_K, -0.0002232016008667672]
[Sodium_Na, 0.6454396160003871]
[Calcium_Ca, 1.5733683276996686]
[Potassium_K, -0.7628275470477888]
[Magnesium_Mg, 0.15183963845650697]
[Phosphorus_P, -0.5712587488363968]
[Iron_Fe, 0.015966938282055344]
[Zinc_Zn, 0.003403172608217245]
[Copper_Cu, -0.001509709709723943]
[Manganese_Mn, -0.007132784615575314]
[Selenium_Se, -5.9600617706911356E-05]
[Iodine_I, 0.00032491272423237563]
[Molybdenum_Mo, 4.9874997417143457E-05]
[Energy_KCalorie, 1598.280307678831]
[Lutein_Zeaxanthin, -0.0007617587513536044]
[Choline, 0.43805734460027645]
Nutrient targets TUL for Lunch:
[Protein, 182.23703826680676]
[Starch, 474.3608554957126]
[Resistant_Starch, 28.11861706587349]
[Fiber_Total_Dietary, 74.70997124567849]
[Total_lipid_fat, 112.60413012500666]
[Fatty_Acids_Total_Trans, 5.925849536583828]
[Fatty_acids_total_saturated, 40.24369990389709]
[Fatty_acids_total_monounsaturated, 183.62214760096117]
[Fatty_acids_total_polyunsaturated, 44.09785349147358]
[Omega_3_EPA_DHA, 0.6717939836429049]
[Omega_3_ALA, 5.614841168972083]
[Omega_6, 44.775850056845655]
[Histidine, 25.060794410955936]
[Isoleucine, 23.536565268655135]
[Leucine, 88.51627852578649]
[Lysine, 11.602555580312666]
[Phenylalanine, 28.55197962535341]
[Methionine, 25.393408055706523]
[Threonine, 23.855615937553843]
[Tryptophan, 11.164270433889344]
[Valine, 22.872686980981104]
[Arginine, 76.30097984725536]
[Glycine, 37.682274926183226]
[Vitamin_A, 0.007421778107237978]
[Carotene_Alpha, 0.00790596634173545]
[Carotene_Beta, 0.0047877565469462615]
[Thiamin_B1, 0.004345056181818912]
[Riboflavin_B2, 0.0036490541445978494]
[Niacin_B3, 0.07125349396509822]
[Pantothenic_Acid_B5, 0.02208325168135013]
[Vitamin_B_6, 0.267750252656638]
[Folate_B9, 0.001602850224277972]
[Vitamin_B_12, 1.0513588057829258E-05]
[Vitamin_C, 4.776620974381742]
[Vitamin_K, 0.001970548399133233]
[Sodium_Na, 2.8121062826670546]
[Calcium_Ca, 5.635868327699668]
[Potassium_K, 6.278839119618876]
[Magnesium_Mg, 1.0997563051231736]
[Phosphorus_P, 8.366241251163602]
[Iron_Fe, 0.08909193828205532]
[Zinc_Zn, 0.0900698392748839]
[Copper_Cu, 0.023136123623609388]
[Manganese_Mn, 0.017783882051091347]
[Selenium_Se, 0.0008747743822930883]
[Iodine_I, 0.0028978293908990416]
[Molybdenum_Mo, 0.005344666664083809]
[Energy_KCalorie, 2139.9469743454974]
[Lutein_Zeaxanthin, 0.05015490791531305]
[Choline, 8.766182344600276]
Nutrients for Dinner:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Dinner:
[Protein, 23.026544644607913]
[Starch, 142.6571091894425]
[Resistant_Starch, 13.846719910185744]
[Fiber_Total_Dietary, 8.168577564402685]
[Total_lipid_fat, 26.047411071767094]
[Fatty_Acids_Total_Trans, 3.4026886568786634]
[Fatty_acids_total_saturated, 11.842958529855256]
[Fatty_acids_total_monounsaturated, 91.34775244803498]
[Fatty_acids_total_polyunsaturated, 12.126508085731539]
[Omega_3_EPA_DHA, 0.3624633512870928]
[Omega_3_ALA, 2.337685067504467]
[Omega_6, 17.13046704162858]
[Histidine, -0.7797676316625136]
[Isoleucine, -2.558034964346783]
[Leucine, 47.97385272452868]
[Lysine, 3.1092315103647787]
[Phenylalanine, 2.6613373406900966]
[Methionine, -0.39171837945349414]
[Threonine, -2.1858091839649556]
[Tryptophan, 0.07012106175979212]
[Valine, -3.3325596332998177]
[Arginine, 41.621976488464604]
[Glycine, 1.306404080547104]
[Vitamin_A, 0.0013913800139998623]
[Carotene_Alpha, 0.0019562662875802455]
[Carotene_Beta, -0.0016816451396738066]
[Thiamin_B1, 0.001277565545455399]
[Riboflavin_B2, 0.0007815353909197132]
[Niacin_B3, 0.01677490962594794]
[Pantothenic_Acid_B5, 0.009965182517130713]
[Vitamin_B_6, 0.0005107114327443713]
[Folate_B9, -2.5841405009032756E-05]
[Vitamin_B_12, 4.682519400800802E-06]
[Vitamin_C, -0.5097408076657445]
[Vitamin_K, -0.0002604018676778951]
[Sodium_Na, 0.7530128853337851]
[Calcium_Ca, 1.83559638231628]
[Potassium_K, -0.8899654715557536]
[Magnesium_Mg, 0.1771462448659248]
[Phosphorus_P, -0.6664685403091296]
[Iron_Fe, 0.0186280946623979]
[Zinc_Zn, 0.003970368042920119]
[Copper_Cu, -0.0017613279946779334]
[Manganese_Mn, -0.008321582051504534]
[Selenium_Se, -6.953405399139659E-05]
[Iodine_I, 0.0003790648449377716]
[Molybdenum_Mo, 5.8187496986667366E-05]
[Energy_KCalorie, 1864.6603589586364]
[Lutein_Zeaxanthin, -0.0008887185432458718]
[Choline, 0.5110669020336559]
Nutrient targets TUL for Dinner:
[Protein, 212.60987797794124]
[Starch, 553.4209980783314]
[Resistant_Starch, 32.80505324351907]
[Fiber_Total_Dietary, 87.16163311995824]
[Total_lipid_fat, 131.37148514584112]
[Fatty_Acids_Total_Trans, 6.913491126014467]
[Fatty_acids_total_saturated, 46.95098322121328]
[Fatty_acids_total_monounsaturated, 214.22583886778804]
[Fatty_acids_total_polyunsaturated, 51.44749574005252]
[Omega_3_EPA_DHA, 0.783759647583389]
[Omega_3_ALA, 6.55064803046743]
[Omega_6, 52.238491732986596]
[Histidine, 29.237593479448595]
[Isoleucine, 27.459326146764326]
[Leucine, 103.26899161341757]
[Lysine, 13.536314843698111]
[Phenylalanine, 33.310642896245646]
[Methionine, 29.62564273165761]
[Threonine, 27.83155192714615]
[Tryptophan, 13.024982172870903]
[Valine, 26.684801477811288]
[Arginine, 89.01780982179793]
[Glycine, 43.9626540805471]
[Vitamin_A, 0.008658741125110975]
[Carotene_Alpha, 0.009223627398691358]
[Carotene_Beta, 0.005585715971437305]
[Thiamin_B1, 0.005069232212122065]
[Riboflavin_B2, 0.0042572298353641585]
[Niacin_B3, 0.08312907629261461]
[Pantothenic_Acid_B5, 0.02576379362824182]
[Vitamin_B_6, 0.31237529476607767]
[Folate_B9, 0.0018699919283243008]
[Vitamin_B_12, 1.2265852734134134E-05]
[Vitamin_C, 5.572724470112033]
[Vitamin_K, 0.0022989731323221053]
[Sodium_Na, 3.280790663111564]
[Calcium_Ca, 6.575179715649613]
[Potassium_K, 7.325312306222023]
[Magnesium_Mg, 1.2830490226437026]
[Phosphorus_P, 9.760614793024203]
[Iron_Fe, 0.10394059466239788]
[Zinc_Zn, 0.10508147915403122]
[Copper_Cu, 0.026992144227544285]
[Manganese_Mn, 0.02074786239293991]
[Selenium_Se, 0.0010205701126752697]
[Iodine_I, 0.003380800956048882]
[Molybdenum_Mo, 0.006235444441431112]
[Energy_KCalorie, 2496.6048034030805]
[Lutein_Zeaxanthin, 0.0585140592345319]
[Choline, 10.227212735366988]
Nutrients for Sides:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Sides:
[Protein, 6.579012755602261]
[Starch, 40.759174054126426]
[Resistant_Starch, 3.956205688624498]
[Fiber_Total_Dietary, 2.333879304115053]
[Total_lipid_fat, 7.442117449076313]
[Fatty_Acids_Total_Trans, 0.9721967591081896]
[Fatty_acids_total_saturated, 3.3837024371015016]
[Fatty_acids_total_monounsaturated, 26.099357842295706]
[Fatty_acids_total_polyunsaturated, 3.4647165959232966]
[Omega_3_EPA_DHA, 0.10356095751059793]
[Omega_3_ALA, 0.6679100192869906]
[Omega_6, 4.894419154751023]
[Histidine, -0.22279075190357533]
[Isoleucine, -0.7308671326705095]
[Leucine, 13.706815064151053]
[Lysine, 0.8883518601042225]
[Phenylalanine, 0.7603820973400276]
[Methionine, -0.11191953698671261]
[Threonine, -0.6245169097042731]
[Tryptophan, 0.020034589074226318]
[Valine, -0.9521598952285193]
[Arginine, 11.891993282418458]
[Glycine, 0.373258308727744]
[Vitamin_A, 0.0003975371468571035]
[Carotene_Alpha, 0.0005589332250229273]
[Carotene_Beta, -0.0004804700399068019]
[Thiamin_B1, 0.0003650187272729711]
[Riboflavin_B2, 0.00022329582597706095]
[Niacin_B3, 0.004792831321699411]
[Pantothenic_Acid_B5, 0.002847195004894489]
[Vitamin_B_6, 0.00014591755221267751]
[Folate_B9, -7.383258574009359E-06]
[Vitamin_B_12, 1.3378626859430863E-06]
[Vitamin_C, -0.14564023076164126]
[Vitamin_K, -7.440053362225574E-05]
[Sodium_Na, 0.21514653866679573]
[Calcium_Ca, 0.5244561092332228]
[Potassium_K, -0.2542758490159296]
[Magnesium_Mg, 0.050613212818835664]
[Phosphorus_P, -0.19041958294546563]
[Iron_Fe, 0.005322312760685115]
[Zinc_Zn, 0.0011343908694057484]
[Copper_Cu, -0.000503236569907981]
[Manganese_Mn, -0.002377594871858438]
[Selenium_Se, -1.9866872568970453E-05]
[Iodine_I, 0.00010830424141079188]
[Molybdenum_Mo, 1.662499913904782E-05]
[Energy_KCalorie, 532.7601025596103]
[Lutein_Zeaxanthin, -0.00025391958378453484]
[Choline, 0.14601911486675884]
Nutrient targets TUL for Sides:
[Protein, 60.74567942226892]
[Starch, 158.12028516523756]
[Resistant_Starch, 9.372872355291165]
[Fiber_Total_Dietary, 24.903323748559497]
[Total_lipid_fat, 37.53471004166889]
[Fatty_Acids_Total_Trans, 1.9752831788612764]
[Fatty_acids_total_saturated, 13.414566634632365]
[Fatty_acids_total_monounsaturated, 61.20738253365373]
[Fatty_acids_total_polyunsaturated, 14.699284497157862]
[Omega_3_EPA_DHA, 0.2239313278809683]
[Omega_3_ALA, 1.8716137229906944]
[Omega_6, 14.925283352281886]
[Histidine, 8.353598136985314]
[Isoleucine, 7.845521756218379]
[Leucine, 29.505426175262166]
[Lysine, 3.867518526770889]
[Phenylalanine, 9.51732654178447]
[Methionine, 8.464469351902174]
[Threonine, 7.951871979184615]
[Tryptophan, 3.721423477963115]
[Valine, 7.624228993660368]
[Arginine, 25.433659949085126]
[Glycine, 12.560758308727744]
[Vitamin_A, 0.0024739260357459925]
[Carotene_Alpha, 0.0026353221139118164]
[Carotene_Beta, 0.001595918848982087]
[Thiamin_B1, 0.0014483520606063042]
[Riboflavin_B2, 0.0012163513815326165]
[Niacin_B3, 0.023751164655032745]
[Pantothenic_Acid_B5, 0.007361083893783378]
[Vitamin_B_6, 0.08925008421887934]
[Folate_B9, 0.0005342834080926573]
[Vitamin_B_12, 3.504529352609753E-06]
[Vitamin_C, 1.5922069914605808]
[Vitamin_K, 0.0006568494663777443]
[Sodium_Na, 0.9373687608890183]
[Calcium_Ca, 1.8786227758998895]
[Potassium_K, 2.0929463732062925]
[Magnesium_Mg, 0.3665854350410579]
[Phosphorus_P, 2.788747083721201]
[Iron_Fe, 0.029697312760685112]
[Zinc_Zn, 0.03002327975829464]
[Copper_Cu, 0.007712041207869796]
[Manganese_Mn, 0.005927960683697117]
[Selenium_Se, 0.0002915914607643628]
[Iodine_I, 0.0009659431302996806]
[Molybdenum_Mo, 0.0017815555546946034]
[Energy_KCalorie, 713.3156581151659]
[Lutein_Zeaxanthin, 0.016718302638437686]
[Choline, 2.9220607815334256]
Nutrients for Snacks:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Snacks:
[Protein, 3.2895063778011306]
[Starch, 20.379587027063213]
[Resistant_Starch, 1.978102844312249]
[Fiber_Total_Dietary, 1.1669396520575266]
[Total_lipid_fat, 3.7210587245381563]
[Fatty_Acids_Total_Trans, 0.4860983795540948]
[Fatty_acids_total_saturated, 1.6918512185507508]
[Fatty_acids_total_monounsaturated, 13.049678921147853]
[Fatty_acids_total_polyunsaturated, 1.7323582979616483]
[Omega_3_EPA_DHA, 0.05178047875529897]
[Omega_3_ALA, 0.3339550096434953]
[Omega_6, 2.4472095773755114]
[Histidine, -0.11139537595178767]
[Isoleucine, -0.36543356633525476]
[Leucine, 6.8534075320755266]
[Lysine, 0.44417593005211126]
[Phenylalanine, 0.3801910486700138]
[Methionine, -0.05595976849335631]
[Threonine, -0.31225845485213655]
[Tryptophan, 0.010017294537113159]
[Valine, -0.47607994761425965]
[Arginine, 5.945996641209229]
[Glycine, 0.186629154363872]
[Vitamin_A, 0.00019876857342855176]
[Carotene_Alpha, 0.00027946661251146367]
[Carotene_Beta, -0.00024023501995340096]
[Thiamin_B1, 0.00018250936363648556]
[Riboflavin_B2, 0.00011164791298853048]
[Niacin_B3, 0.0023964156608497055]
[Pantothenic_Acid_B5, 0.0014235975024472446]
[Vitamin_B_6, 7.295877610633876E-05]
[Folate_B9, -3.6916292870046794E-06]
[Vitamin_B_12, 6.689313429715431E-07]
[Vitamin_C, -0.07282011538082063]
[Vitamin_K, -3.720026681112787E-05]
[Sodium_Na, 0.10757326933339786]
[Calcium_Ca, 0.2622280546166114]
[Potassium_K, -0.1271379245079648]
[Magnesium_Mg, 0.025306606409417832]
[Phosphorus_P, -0.09520979147273281]
[Iron_Fe, 0.0026611563803425574]
[Zinc_Zn, 0.0005671954347028742]
[Copper_Cu, -0.0002516182849539905]
[Manganese_Mn, -0.001188797435929219]
[Selenium_Se, -9.933436284485227E-06]
[Iodine_I, 5.415212070539594E-05]
[Molybdenum_Mo, 8.31249956952391E-06]
[Energy_KCalorie, 266.3800512798052]
[Lutein_Zeaxanthin, -0.00012695979189226742]
[Choline, 0.07300955743337942]
Nutrient targets TUL for Snacks:
[Protein, 30.37283971113446]
[Starch, 79.06014258261878]
[Resistant_Starch, 4.686436177645582]
[Fiber_Total_Dietary, 12.451661874279749]
[Total_lipid_fat, 18.767355020834444]
[Fatty_Acids_Total_Trans, 0.9876415894306382]
[Fatty_acids_total_saturated, 6.7072833173161825]
[Fatty_acids_total_monounsaturated, 30.603691266826864]
[Fatty_acids_total_polyunsaturated, 7.349642248578931]
[Omega_3_EPA_DHA, 0.11196566394048416]
[Omega_3_ALA, 0.9358068614953472]
[Omega_6, 7.462641676140943]
[Histidine, 4.176799068492657]
[Isoleucine, 3.9227608781091896]
[Leucine, 14.752713087631083]
[Lysine, 1.9337592633854446]
[Phenylalanine, 4.758663270892235]
[Methionine, 4.232234675951087]
[Threonine, 3.9759359895923074]
[Tryptophan, 1.8607117389815575]
[Valine, 3.812114496830184]
[Arginine, 12.716829974542563]
[Glycine, 6.280379154363872]
[Vitamin_A, 0.0012369630178729963]
[Carotene_Alpha, 0.0013176610569559082]
[Carotene_Beta, 0.0007979594244910435]
[Thiamin_B1, 0.0007241760303031521]
[Riboflavin_B2, 0.0006081756907663083]
[Niacin_B3, 0.011875582327516373]
[Pantothenic_Acid_B5, 0.003680541946891689]
[Vitamin_B_6, 0.04462504210943967]
[Folate_B9, 0.00026714170404632865]
[Vitamin_B_12, 1.7522646763048765E-06]
[Vitamin_C, 0.7961034957302904]
[Vitamin_K, 0.00032842473318887215]
[Sodium_Na, 0.46868438044450916]
[Calcium_Ca, 0.9393113879499447]
[Potassium_K, 1.0464731866031463]
[Magnesium_Mg, 0.18329271752052895]
[Phosphorus_P, 1.3943735418606005]
[Iron_Fe, 0.014848656380342556]
[Zinc_Zn, 0.01501163987914732]
[Copper_Cu, 0.003856020603934898]
[Manganese_Mn, 0.0029639803418485583]
[Selenium_Se, 0.0001457957303821814]
[Iodine_I, 0.0004829715651498403]
[Molybdenum_Mo, 0.0008907777773473017]
[Energy_KCalorie, 356.65782905758294]
[Lutein_Zeaxanthin, 0.008359151319218843]
[Choline, 1.4610303907667128]