Hard Boiled Eggs, Egg Sandwich, Stuffed Sweet Peppers, Greek Salmon, Cucumber and Turkey "Pizzas", Turkey Breakfast Sausage, Kielbasa Skillet, Yogurt and Granola, Beef, Beets, & Horseradish, Dark Chocolate-Covered Almonds, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 10 August 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 4
  • 4 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Breakfast

Egg Sandwich🌐

Total time: 20 min
Servings: 2
  • 4 Hard Boiled Eggs
  • 2 tbsp. Mayo, for filling
  • 1 tsp. Dijon Mustard, for filling
  • 1 tsp. Chives | Green Onions, finely chopped, for filling
  • 1/4 tsp. Black Pepper, for filling
  • 1/8 tsp. Kosher Salt, for filling
  • 4 Slices of Bread
  • 1/2 tsp. Butter, for bread
  • 4 Leaves of Lettuce
  • Place the eggs in a bowl and mash with a fork. Smaller egg white bits make a creamier filling.
  • Add remaining filling ingredients and gently stir to combine.
  • Butter the bread and top each slice with a lettuce lead. Divide the filling between 4 pieces of bread and spread evenly edge to edge.

Lunch

Stuffed Sweet Peppers🌐

Use red or orange (bell) peppers if you prefer, or a combination of the two.
Total time: 20 min
Servings: 4
Equipment: Mortar & Pestle & Food Processor
  • 4 Yellow Bell Peppers, halved lengthways and seeded
  • 3 Garlic Cloves, finely chopped
  • 2 Fresh Cilantro roots, finely chopped
  • 1 Eggs, lightly beaten
  • 3 c. Mushrooms, quartered
  • 1 tbsp. Light Soy Sauce
  • 1/2 tsp. Granulated Sugar
  • 3 Kaffir Lime Leaves, finely chopped
  • 1 tsp. Thai Red Curry Paste
  • In a mortar or spice grinder pound or blend the garlic with the coriander roots. Scrape into a bowl.
  • Put the mushrooms in a food processor and pulse briefly until they are finely chopped. Add to the garlic mixture, then stir in the curry paste, egg, sauces, sugar and lime leaves.
  • Place the pepper halves in a single layer in a steamer basket. Spoon the mixture loosely into the pepper halves.
  • Bring the water in the steamer to the boil, then lower the heat to a simmer. Steam until the flesh feels tender when tested with a knife tip. Serve hot.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Cucumber and Turkey "Pizzas"🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 4
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 1/2 Onions, diced
  • 1 lb. Ground Turkey
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 Cucumbers, sliced into rounds
  • 1/4 c. Avocados, mashed
  • 1 Red Tomatoes, diced
  • 1 Limes, juiced
  • 2 tbsp. Fresh Cilantro
  • In a large skillet over medium heat, heat the olive oil. To the skillet, add the next 4 ingredients (onion through salt and pepper). Cook for 5 to 10 minutes, until the turkey is cooked through.
  • Arrange the cucumber slices in a single layer on a large platter. Spoon mashed avocado onto each slice, then top with ground turkey.
  • In a small bowl, mix the remaining ingredients with sea salt and pepper to taste, spoon over turkey, and serve.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Dinner

Kielbasa Skillet🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 25 min
Servings: 2
  • 1 tbsp. Coconut Oil | Beef Tallow, for cooking
  • 1 White Onions, diced
  • 3/4 lb. Brussel Sprouts, cut in half
  • 1/2 lb. Potatoes | Sweet Potatoes | Butternut Squash, diced into ½-inch cubes.
  • 12 oz. Smoked Kielbasa Sausage, uncured, sliced into ¼-½ inch slices
  • 1/2 c. Mustard
  • 1/2 c. Apple Cider Vinegar
  • 1/4 c. Honey | Maple Syrup
  • 1/4 tsp. Sea Salt
  • In a large skillet, over medium-high heat, add the coconut oil or beef tallow. When melted, add the onion and cook until translucent, about 5 minutes.
  • Add the Brussel sprouts and potatoes, and continue cooking for another 5 minutes.
  • Lastly, add the sausage to the skillet and cook for another 5 minutes, or until all of the veggies are cooked through.
  • Season with sea salt to taste.
  • Whisk together the mustard, apple cider vinegar and honey/maple syrup in a bowl, and use as a dip, or pour over the dish.

Sides

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Beef, Beets, & Horseradish🌐

From Jamie Oliver's 5 Ingredients
Total time: 14 min
Servings: 4
  • 11 oz. Mixed-Color Baby Beets
  • 6 tbsp. Creamy Horseradish
  • 6 tsp. Reduced-Fat Crème Fraîche
  • 7/2 oz. Watercress
  • 3 oz. Bresaola
  • Scrub the beets clean, reserving any nice leaves, then finely slice into matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!). Dress with ½ a tablespoon each of extra virgin olive oil and red wine vinegar, the horseradish, and crème fraîche, then season to perfection with sea salt and black pepper. Delicately toss with the watercress and any reserved beet leaves.
  • Divide up the bresaola between your plates, followed by the beet salad, then drizzle with 1 teaspoon of extra virgin olive oil, and serve.

Snacks

Dark Chocolate-Covered Almonds🌐

Total time: 45 min
Servings: 2
Equipment: Microwave & Refrigerator
  • 1/4 c. Dark Chocolate Chips (70%)
  • 1/2 c. Almonds
  • 1/4 tsp. Sea Salt
  • Line a baking sheet with parchment paper.
  • Place chocolate chips in a medium-sized microwave-safe bowl. Microwave in 30-second increments, stirring in between, until fully melted.
  • Add almonds to the bowl and toss to coat in melted chocolate.
  • Transfer almonds one-by-one to prepared baking sheet. Sprinkle lightly with sea salt.
  • Refrigerate until set, about 30 minutes. Enjoy ¼ cup per serving. Store almonds for future snacking in an airtight container in the refrigerator for up to 2 weeks.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
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Debug Logs 
08/10/2025: Building feast with options Allergens=None
08/10/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5666688194027714]
[Proteins, 16.7273121547193]
[Carbohydrates, 104.2739935186501]
[NetCarbohydrates, 96.70843399083152]
[Starch, 202.7427299311687]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 55.995062661968475]
[Calcium, 0.779638716900585]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330332079318842]
[Fluoride, 0.003978002248183371]
[Iodine, 0.000238875]
[Magnesium, 0.5057778145978158]
[Manganese, 0.002115537368026766]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.8797738863484874]
[Potassium, 3.15767501750713]
[Selenium, 6.560334115303143E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0016474209109605844]
[VitaminB2, 0.0013863340784759292]
[VitaminB3, 0.021003632835035365]
[VitaminB5, 0.00619595637330871]
[VitaminB6, 0.0016936245834195398]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005144483326618371]
[VitaminB12, 3.2218210574578034E-06]
[VitaminA, -0.000313778853544501]
[VitaminC, 0.09750733604514776]
[NonProvitaminACarotenoids, 0.015582034476462002]
[AlphaCarotene, 0.015826827415801208]
[BetaCarotene, 0.01498131863456735]
[ProvitaminACarotenoids, 0.014883146050368556]
[Carotenoids, 0.014540180526830555]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0009762497207868834]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.1825708968296553E-05]
[VitaminD, 3.0264497456409985E-05]
[VitaminE, 0.020518072476268256]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010705437596059723]
[Zinc, 0.013702106112635497]
[Choline, 0.5924419015164436]
[Betaine, 0.796223157985949]
[Histidine, 0.4542734664589312]
[Isoleucine, 0.2618094948870905]
[Leucine, -0.8142621342468198]
[Lysine, -0.07055518063021249]
[Phenylalanine, 0.2277376104749352]
[Methionine, 0.48784669750747867]
[Threonine, 0.2822335747798892]
[Tryptophan, 0.6339647840334567]
[Valine, 0.04915295985136832]
[Arginine, -0.0003099127329005125]
[Glycine, 0.39297775063326834]
[Iron, 0.01781619951998831]
[Calories, 1405.0632062809225]
[Fats, -20.969962394812068]
[Sodium, 0.8350029562571066]
[DietaryCholesterol, 1]
[Sugar, 13.978735075258214]
[MonounsaturatedFats, 22.63240386257435]
[Omega3, 35.121664435519854]
[Omega6, 33.42663989290495]
[PolyunsaturatedFats, 28.847234800219546]
[UnsaturatedFats, 45.16790702267063]
[SaturatedFats, 19.185925608290454]
[TransFats, 3.455705053584924]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.78666881940278]
[Proteins, 215.7898121547193]
[Carbohydrates, 263.5239935186502]
[NetCarbohydrates, 96.70843399083152]
[Starch, 202.7427299311687]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 55.995062661968475]
[Calcium, 0.779638716900585]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330332079318842]
[Fluoride, 0.015921752248183374]
[Iodine, 0.000238875]
[Magnesium, 0.5057778145978158]
[Manganese, 0.002115537368026766]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.8797738863484874]
[Potassium, 3.15767501750713]
[Selenium, 0.0006150158411530313]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0016474209109605844]
[VitaminB2, 0.0013863340784759292]
[VitaminB3, 0.021003632835035365]
[VitaminB5, 0.00619595637330871]
[VitaminB6, 0.0016936245834195398]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005144483326618371]
[VitaminB12, 3.2218210574578034E-06]
[VitaminA, 0.0033489711464555]
[VitaminC, 0.09750733604514776]
[NonProvitaminACarotenoids, 0.15890703447646204]
[AlphaCarotene, 0.15915182741580125]
[BetaCarotene, 0.15830631863456737]
[ProvitaminACarotenoids, 0.1582081460503686]
[Carotenoids, 0.15786518052683057]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004638999720786885]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015922570896829654]
[VitaminD, 0.00015766449745640995]
[VitaminE, 0.020518072476268256]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010705437596059723]
[Zinc, 0.013702106112635497]
[Choline, 5.3699419015164445]
[Betaine, 5.57372315798595]
[Histidine, 15.58302346645893]
[Isoleucine, 15.390559494887091]
[Leucine, 14.31448786575318]
[Lysine, 15.058194819369787]
[Phenylalanine, 15.356487610474936]
[Methionine, 15.616596697507479]
[Threonine, 15.41098357477989]
[Tryptophan, 15.762714784033456]
[Valine, 15.177902959851368]
[Arginine, 15.128440087267098]
[Glycine, 15.52172775063327]
[Iron, 0.060813699519988315]
[Calories, 1723.5632062809223]
[Fats, 32.11337093852125]
[Sodium, 2.1090029562571075]
[DietaryCholesterol, 1]
[Sugar, 61.75373507525822]
[MonounsaturatedFats, 22.63240386257435]
[Omega3, 35.121664435519854]
[Omega6, 33.42663989290495]
[PolyunsaturatedFats, 28.847234800219546]
[UnsaturatedFats, 45.16790702267063]
[SaturatedFats, 19.185925608290454]
[TransFats, 3.455705053584924]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.8800025832833254]
[Proteins, 20.07277458566316]
[Carbohydrates, 125.12879222238011]
[NetCarbohydrates, 116.05012078899782]
[Starch, 243.2912759174024]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 67.19407519436216]
[Calcium, 0.9355664602807019]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196398495182609]
[Fluoride, 0.004773602697820045]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6069333775173789]
[Manganese, 0.002538644841632119]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.0557286636181848]
[Potassium, 3.789210021008556]
[Selenium, 7.872400938363771E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.001976905093152701]
[VitaminB2, 0.0016636008941711149]
[VitaminB3, 0.025204359402042437]
[VitaminB5, 0.007435147647970451]
[VitaminB6, 0.0020323495001034475]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006173379991942045]
[VitaminB12, 3.866185268949364E-06]
[VitaminA, -0.0003765346242534012]
[VitaminC, 0.11700880325417731]
[NonProvitaminACarotenoids, 0.018698441371754398]
[AlphaCarotene, 0.01899219289896145]
[BetaCarotene, 0.01797758236148082]
[ProvitaminACarotenoids, 0.017859775260442266]
[Carotenoids, 0.017448216632196666]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.00117149966494426]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.8190850761955864E-05]
[VitaminD, 3.631739694769198E-05]
[VitaminE, 0.024621686971521905]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012846525115271668]
[Zinc, 0.016442527335162594]
[Choline, 0.7109302818197323]
[Betaine, 0.9554677895831387]
[Histidine, 0.5451281597507174]
[Isoleucine, 0.3141713938645086]
[Leucine, -0.9771145610961838]
[Lysine, -0.08466621675625498]
[Phenylalanine, 0.2732851325699222]
[Methionine, 0.5854160370089744]
[Threonine, 0.338680289735867]
[Tryptophan, 0.7607577408401479]
[Valine, 0.05898355182164198]
[Arginine, -0.00037189527948061494]
[Glycine, 0.471573300759922]
[Iron, 0.02137943942398597]
[Calories, 1686.0758475371067]
[Fats, -25.16395487377448]
[Sodium, 1.0020035475085278]
[DietaryCholesterol, 1]
[Sugar, 16.774482090309856]
[MonounsaturatedFats, 27.15888463508922]
[Omega3, 42.14599732262383]
[Omega6, 40.111967871485945]
[PolyunsaturatedFats, 34.616681760263454]
[UnsaturatedFats, 54.20148842720475]
[SaturatedFats, 23.02311072994854]
[TransFats, 4.146846064301909]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.744002583283326]
[Proteins, 258.9477745856631]
[Carbohydrates, 316.22879222238015]
[NetCarbohydrates, 116.05012078899782]
[Starch, 243.2912759174024]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 67.19407519436216]
[Calcium, 0.9355664602807019]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017196398495182609]
[Fluoride, 0.019106102697820045]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6069333775173789]
[Manganese, 0.002538644841632119]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.0557286636181848]
[Potassium, 3.789210021008556]
[Selenium, 0.0007380190093836376]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.001976905093152701]
[VitaminB2, 0.0016636008941711149]
[VitaminB3, 0.025204359402042437]
[VitaminB5, 0.007435147647970451]
[VitaminB6, 0.0020323495001034475]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006173379991942045]
[VitaminB12, 3.866185268949364E-06]
[VitaminA, 0.0040187653757466]
[VitaminC, 0.11700880325417731]
[NonProvitaminACarotenoids, 0.19068844137175442]
[AlphaCarotene, 0.19098219289896148]
[BetaCarotene, 0.18996758236148084]
[ProvitaminACarotenoids, 0.18984977526044228]
[Carotenoids, 0.18943821663219668]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005566799664944261]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019107085076195584]
[VitaminD, 0.00018919739694769195]
[VitaminE, 0.024621686971521905]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012846525115271668]
[Zinc, 0.016442527335162594]
[Choline, 6.443930281819733]
[Betaine, 6.6884677895831395]
[Histidine, 18.699628159750716]
[Isoleucine, 18.468671393864508]
[Leucine, 17.177385438903816]
[Lysine, 18.069833783243745]
[Phenylalanine, 18.42778513256992]
[Methionine, 18.739916037008975]
[Threonine, 18.493180289735864]
[Tryptophan, 18.915257740840147]
[Valine, 18.21348355182164]
[Arginine, 18.154128104720517]
[Glycine, 18.62607330075992]
[Iron, 0.07297643942398598]
[Calories, 2068.2758475371065]
[Fats, 38.536045126225495]
[Sodium, 2.530803547508529]
[DietaryCholesterol, 1]
[Sugar, 74.10448209030986]
[MonounsaturatedFats, 27.15888463508922]
[Omega3, 42.14599732262383]
[Omega6, 40.111967871485945]
[PolyunsaturatedFats, 34.616681760263454]
[UnsaturatedFats, 54.20148842720475]
[SaturatedFats, 23.02311072994854]
[TransFats, 4.146846064301909]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.19333634716388]
[Proteins, 23.418237016607023]
[Carbohydrates, 145.98359092611014]
[NetCarbohydrates, 135.39180758716412]
[Starch, 283.83982190363616]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 78.39308772675587]
[Calcium, 1.091494203660819]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006246491104638]
[Fluoride, 0.00556920314745672]
[Iodine, 0.000334425]
[Magnesium, 0.7080889404369421]
[Manganese, 0.0029617523152374726]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.2316834408878823]
[Potassium, 4.420745024509983]
[Selenium, 9.184467761424401E-05]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.002306389275344818]
[VitaminB2, 0.001940867709866301]
[VitaminB3, 0.02940508596904951]
[VitaminB5, 0.008674338922632195]
[VitaminB6, 0.002371074416787356]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.000720227665726572]
[VitaminB12, 4.510549480440925E-06]
[VitaminA, -0.0004392903949623014]
[VitaminC, 0.13651027046320688]
[NonProvitaminACarotenoids, 0.021814848267046803]
[AlphaCarotene, 0.022157558382121693]
[BetaCarotene, 0.02097384608839429]
[ProvitaminACarotenoids, 0.02083640447051598]
[Carotenoids, 0.020356252737562777]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0013667496091016368]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.455599255561518E-05]
[VitaminD, 4.2370296438973984E-05]
[VitaminE, 0.02872530146677556]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00014987612634483614]
[Zinc, 0.019182948557689695]
[Choline, 0.8294186621230211]
[Betaine, 1.1147124211803288]
[Histidine, 0.6359828530425037]
[Isoleucine, 0.3665332928419267]
[Leucine, -1.1399669879455478]
[Lysine, -0.0987772528822975]
[Phenylalanine, 0.3188326546649093]
[Methionine, 0.6829853765104702]
[Threonine, 0.39512700469184486]
[Tryptophan, 0.8875506976468394]
[Valine, 0.06881414379191565]
[Arginine, -0.0004338778260607175]
[Glycine, 0.5501688508865757]
[Iron, 0.024942679327983636]
[Calories, 1967.0884887932914]
[Fats, -29.357947352736893]
[Sodium, 1.1690041387599492]
[DietaryCholesterol, 1]
[Sugar, 19.570229105361502]
[MonounsaturatedFats, 31.685365407604092]
[Omega3, 49.1703302097278]
[Omega6, 46.79729585006694]
[PolyunsaturatedFats, 40.38612872030737]
[UnsaturatedFats, 63.23506983173888]
[SaturatedFats, 26.860295851606633]
[TransFats, 4.837987075018894]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.70133634716389]
[Proteins, 302.105737016607]
[Carbohydrates, 368.93359092611024]
[NetCarbohydrates, 135.39180758716412]
[Starch, 283.83982190363616]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 78.39308772675587]
[Calcium, 1.091494203660819]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006246491104638]
[Fluoride, 0.022290453147456722]
[Iodine, 0.000334425]
[Magnesium, 0.7080889404369421]
[Manganese, 0.0029617523152374726]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.2316834408878823]
[Potassium, 4.420745024509983]
[Selenium, 0.000861022177614244]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.002306389275344818]
[VitaminB2, 0.001940867709866301]
[VitaminB3, 0.02940508596904951]
[VitaminB5, 0.008674338922632195]
[VitaminB6, 0.002371074416787356]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.000720227665726572]
[VitaminB12, 4.510549480440925E-06]
[VitaminA, 0.004688559605037701]
[VitaminC, 0.13651027046320688]
[NonProvitaminACarotenoids, 0.22246984826704685]
[AlphaCarotene, 0.22281255838212174]
[BetaCarotene, 0.22162884608839434]
[ProvitaminACarotenoids, 0.22149140447051602]
[Carotenoids, 0.2210112527375628]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.006494599609101638]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022291599255561516]
[VitaminD, 0.00022073029643897396]
[VitaminE, 0.02872530146677556]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00014987612634483614]
[Zinc, 0.019182948557689695]
[Choline, 7.517918662123022]
[Betaine, 7.80321242118033]
[Histidine, 21.816232853042504]
[Isoleucine, 21.54678329284193]
[Leucine, 20.040283012054456]
[Lysine, 21.081472747117704]
[Phenylalanine, 21.49908265466491]
[Methionine, 21.86323537651047]
[Threonine, 21.575377004691845]
[Tryptophan, 22.067800697646838]
[Valine, 21.249064143791916]
[Arginine, 21.17981612217394]
[Glycine, 21.73041885088658]
[Iron, 0.08513917932798365]
[Calories, 2412.9884887932913]
[Fats, 44.95871931392975]
[Sodium, 2.9526041387599506]
[DietaryCholesterol, 1]
[Sugar, 86.45522910536151]
[MonounsaturatedFats, 31.685365407604092]
[Omega3, 49.1703302097278]
[Omega6, 46.79729585006694]
[PolyunsaturatedFats, 40.38612872030737]
[UnsaturatedFats, 63.23506983173888]
[SaturatedFats, 26.860295851606633]
[TransFats, 4.837987075018894]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.253335055522217]
[Proteins, 13.38184972377544]
[Carbohydrates, 83.41919481492008]
[NetCarbohydrates, 77.36674719266522]
[Starch, 162.19418394493496]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 44.79605012957477]
[Calcium, 0.623710973520468]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464265663455073]
[Fluoride, 0.0031824017985466967]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4046222516782526]
[Manganese, 0.0016924298944214129]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7038191090787899]
[Potassium, 2.526140014005704]
[Selenium, 5.248267292242514E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013179367287684675]
[VitaminB2, 0.0011090672627807434]
[VitaminB3, 0.016802906268028293]
[VitaminB5, 0.004956765098646968]
[VitaminB6, 0.0013548996667356317]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004115586661294697]
[VitaminB12, 2.5774568459662426E-06]
[VitaminA, -0.0002510230828356008]
[VitaminC, 0.07800586883611821]
[NonProvitaminACarotenoids, 0.0124656275811696]
[AlphaCarotene, 0.012661461932640965]
[BetaCarotene, 0.01198505490765388]
[ProvitaminACarotenoids, 0.011906516840294845]
[Carotenoids, 0.011632144421464444]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0007809997766295067]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5460567174637243E-05]
[VitaminD, 2.4211597965127987E-05]
[VitaminE, 0.016414457981014603]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.564350076847778E-05]
[Zinc, 0.010961684890108398]
[Choline, 0.47395352121315487]
[Betaine, 0.6369785263887592]
[Histidine, 0.36341877316714494]
[Isoleucine, 0.2094475959096724]
[Leucine, -0.6514097073974559]
[Lysine, -0.05644414450416999]
[Phenylalanine, 0.18219008837994816]
[Methionine, 0.39027735800598296]
[Threonine, 0.22578685982391136]
[Tryptophan, 0.5071718272267653]
[Valine, 0.03932236788109465]
[Arginine, -0.00024793018632041]
[Glycine, 0.3143822005066147]
[Iron, 0.014252959615990646]
[Calories, 1124.0505650247378]
[Fats, -16.775969915849654]
[Sodium, 0.6680023650056853]
[DietaryCholesterol, 1]
[Sugar, 11.18298806020657]
[MonounsaturatedFats, 18.10592309005948]
[Omega3, 28.097331548415884]
[Omega6, 26.741311914323962]
[PolyunsaturatedFats, 23.077787840175635]
[UnsaturatedFats, 36.1343256181365]
[SaturatedFats, 15.34874048663236]
[TransFats, 2.764564042867939]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.829335055522222]
[Proteins, 172.63184972377542]
[Carbohydrates, 210.8191948149201]
[NetCarbohydrates, 77.36674719266522]
[Starch, 162.19418394493496]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 44.79605012957477]
[Calcium, 0.623710973520468]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464265663455073]
[Fluoride, 0.012737401798546698]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4046222516782526]
[Manganese, 0.0016924298944214129]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7038191090787899]
[Potassium, 2.526140014005704]
[Selenium, 0.000492012672922425]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013179367287684675]
[VitaminB2, 0.0011090672627807434]
[VitaminB3, 0.016802906268028293]
[VitaminB5, 0.004956765098646968]
[VitaminB6, 0.0013548996667356317]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004115586661294697]
[VitaminB12, 2.5774568459662426E-06]
[VitaminA, 0.0026791769171644]
[VitaminC, 0.07800586883611821]
[NonProvitaminACarotenoids, 0.1271256275811696]
[AlphaCarotene, 0.127321461932641]
[BetaCarotene, 0.1266450549076539]
[ProvitaminACarotenoids, 0.12656651684029485]
[Carotenoids, 0.12629214442146447]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037111997766295073]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012738056717463722]
[VitaminD, 0.00012613159796512796]
[VitaminE, 0.016414457981014603]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.564350076847778E-05]
[Zinc, 0.010961684890108398]
[Choline, 4.295953521213155]
[Betaine, 4.458978526388759]
[Histidine, 12.466418773167144]
[Isoleucine, 12.312447595909672]
[Leucine, 11.451590292602544]
[Lysine, 12.046555855495829]
[Phenylalanine, 12.285190088379949]
[Methionine, 12.493277358005983]
[Threonine, 12.32878685982391]
[Tryptophan, 12.610171827226765]
[Valine, 12.142322367881095]
[Arginine, 12.102752069813679]
[Glycine, 12.417382200506616]
[Iron, 0.048650959615990655]
[Calories, 1378.8505650247378]
[Fats, 25.690696750816997]
[Sodium, 1.687202365005686]
[DietaryCholesterol, 1]
[Sugar, 49.402988060206575]
[MonounsaturatedFats, 18.10592309005948]
[Omega3, 28.097331548415884]
[Omega6, 26.741311914323962]
[PolyunsaturatedFats, 23.077787840175635]
[UnsaturatedFats, 36.1343256181365]
[SaturatedFats, 15.34874048663236]
[TransFats, 2.764564042867939]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9400012916416627]
[Proteins, 10.03638729283158]
[Carbohydrates, 62.56439611119006]
[NetCarbohydrates, 58.02506039449891]
[Starch, 121.6456379587012]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 33.59703759718108]
[Calcium, 0.46778323014035095]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598199247591304]
[Fluoride, 0.0023868013489100224]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30346668875868943]
[Manganese, 0.0012693224208160595]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5278643318090924]
[Potassium, 1.894605010504278]
[Selenium, 3.9362004691818853E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0009884525465763505]
[VitaminB2, 0.0008318004470855574]
[VitaminB3, 0.012602179701021218]
[VitaminB5, 0.0037175738239852256]
[VitaminB6, 0.0010161747500517238]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00030866899959710226]
[VitaminB12, 1.933092634474682E-06]
[VitaminA, -0.0001882673121267006]
[VitaminC, 0.058504401627088656]
[NonProvitaminACarotenoids, 0.009349220685877199]
[AlphaCarotene, 0.009496096449480724]
[BetaCarotene, 0.00898879118074041]
[ProvitaminACarotenoids, 0.008929887630221133]
[Carotenoids, 0.008724108316098333]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.00058574983247213]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.9095425380977932E-05]
[VitaminD, 1.815869847384599E-05]
[VitaminE, 0.012310843485760952]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.423262557635834E-05]
[Zinc, 0.008221263667581297]
[Choline, 0.35546514090986614]
[Betaine, 0.47773389479156936]
[Histidine, 0.2725640798753587]
[Isoleucine, 0.1570856969322543]
[Leucine, -0.4885572805480919]
[Lysine, -0.04233310837812749]
[Phenylalanine, 0.1366425662849611]
[Methionine, 0.2927080185044872]
[Threonine, 0.1693401448679335]
[Tryptophan, 0.38037887042007396]
[Valine, 0.02949177591082099]
[Arginine, -0.00018594763974030747]
[Glycine, 0.235786650379961]
[Iron, 0.010689719711992986]
[Calories, 843.0379237685534]
[Fats, -12.58197743688724]
[Sodium, 0.5010017737542639]
[DietaryCholesterol, 1]
[Sugar, 8.387241045154928]
[MonounsaturatedFats, 13.57944231754461]
[Omega3, 21.072998661311914]
[Omega6, 20.055983935742972]
[PolyunsaturatedFats, 17.308340880131727]
[UnsaturatedFats, 27.100744213602376]
[SaturatedFats, 11.51155536497427]
[TransFats, 2.0734230321509544]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.872001291641663]
[Proteins, 129.47388729283156]
[Carbohydrates, 158.11439611119008]
[NetCarbohydrates, 58.02506039449891]
[Starch, 121.6456379587012]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 33.59703759718108]
[Calcium, 0.46778323014035095]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598199247591304]
[Fluoride, 0.009553051348910022]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30346668875868943]
[Manganese, 0.0012693224208160595]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5278643318090924]
[Potassium, 1.894605010504278]
[Selenium, 0.0003690095046918188]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0009884525465763505]
[VitaminB2, 0.0008318004470855574]
[VitaminB3, 0.012602179701021218]
[VitaminB5, 0.0037175738239852256]
[VitaminB6, 0.0010161747500517238]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00030866899959710226]
[VitaminB12, 1.933092634474682E-06]
[VitaminA, 0.0020093826878733]
[VitaminC, 0.058504401627088656]
[NonProvitaminACarotenoids, 0.09534422068587721]
[AlphaCarotene, 0.09549109644948074]
[BetaCarotene, 0.09498379118074042]
[ProvitaminACarotenoids, 0.09492488763022114]
[Carotenoids, 0.09471910831609834]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.0027833998324721305]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.553542538097792E-05]
[VitaminD, 9.459869847384597E-05]
[VitaminE, 0.012310843485760952]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.423262557635834E-05]
[Zinc, 0.008221263667581297]
[Choline, 3.2219651409098664]
[Betaine, 3.3442338947915697]
[Histidine, 9.349814079875358]
[Isoleucine, 9.234335696932254]
[Leucine, 8.588692719451908]
[Lysine, 9.034916891621872]
[Phenylalanine, 9.21389256628496]
[Methionine, 9.369958018504487]
[Threonine, 9.246590144867932]
[Tryptophan, 9.457628870420073]
[Valine, 9.10674177591082]
[Arginine, 9.077064052360258]
[Glycine, 9.31303665037996]
[Iron, 0.03648821971199299]
[Calories, 1034.1379237685533]
[Fats, 19.268022563112748]
[Sodium, 1.2654017737542644]
[DietaryCholesterol, 1]
[Sugar, 37.05224104515493]
[MonounsaturatedFats, 13.57944231754461]
[Omega3, 21.072998661311914]
[Omega6, 20.055983935742972]
[PolyunsaturatedFats, 17.308340880131727]
[UnsaturatedFats, 27.100744213602376]
[SaturatedFats, 11.51155536497427]
[TransFats, 2.0734230321509544]