Egg Bites, Hot Oatmeal, My Hot Med Sandwich, Crispy Garlicky Chicken, Digestive Apple Carrot Salad, Chicken Fajita Sheet Pan, Rice, Edamame & Veggie Rice Bowl, Cut Watermelon, Yogurt and Granola, Steamed Asparagus, Apricot Butter Bars, Coconut Yogurt and Chocolate Almonds, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 21 September 2025

Weekly Meal Plan

Shopping List

Prep

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1 c. Water
  • Cook the rice according to package instructions. Store in the refrigerator.

Breakfast

Egg Bites🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 40 min
Servings: 6
Equipment: Oven & Stove
  • 1 Bell Peppers, chopped small
  • 1/3 Yellow Onions, minced
  • 2 Garlic Cloves, minced
  • 1/2 c. Fresh Kale, chopped small
  • 1/8 tsp. Sea Salt & Black Pepper . to taste
  • 6 Eggs
  • Preheat the oven to 350°F. Line 12 muffin tins with muffin liners.
  • In a pan over medium heat, cook the bell pepper, onion, garlic and kale until softened, about 7 minutes.
  • Add the pepper mixture to the bowl, then add 8 cracked eggs into the bowl, and mix to combine.
  • Pour mixture into lined muffin tins, ¾ full, to allow room for the egg bite to puff.
  • Bake for 30-35 minutes, until the middles are set and not jiggly.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Lunch

My Hot Med Sandwich🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 16 min
Servings: 4
  • 8 Boneless Skinless Chicken Thighs
  • 2 Small Rustic Baguette (7 oz)
  • 2 oz. Jarred Roasted Red Peppers (1 large)
  • 2 oz. Large Black Olives, with Pits (8 total)
  • 4 tbsp. Pesto | Pistou
  • Halve the chicken thighs, then season with sea salt and black pepper. Place in a large on-stick frying pan on a medium heat with 1/2 a tablespoon of olive oil and cook for 15 minutes, or until golden and cooked through, turning regularly.
  • Slice the baguette in half lengthways and place in the pan to quickly toast and soak up all the tasty cooking juices.
  • Drain the pepper and slice lengthways into slivers, pit and tear the olives, then add them both to the pan and cook for a couple of minutes, tossing occasionally.
  • Spread the base of the baguette generously with the pesto. Pile the chicken and pepper filling on top, pop the lid on and squash and press down. Slice up, dig in and enjoy.

Crispy Garlicky Chicken🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
Equipment: Food Processor
  • 4 Boneless Skinless Chicken Breasts
  • 4 Slices of Whole Wheat Bread, with seeds
  • 2 Garlic Cloves
  • 2 Lemons
  • 7/2 oz. Arugula
  • Place the chicken breasts between two large sheets of parchment paper, and whack with the base of a large non-stick frying pan to flatten them to about ½ inch thick. Tear the bread into a food processor, then peel, chop, and add the garlic, and blitz into fairly fine crumbs. Pour the crumbs over the chicken, roughly pat onto each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.
  • Put the pan on a medium heat. Fry the crumbled chicken 1 tablespoon of olive oil for 3 minutes on each side, or until crisp, golden, and cooked through. Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed arugula, and serve with lemon wedges, for squeezing over.

Digestive Apple Carrot Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Green Apples, peeled and coarsely chopped
  • 1 c. Baby Carrots
  • 1/2 Lemons, juiced
  • Use a box grater or food processor to finely shred the apples and carrots.
  • Drizzle with lemon juice.

Dinner

Chicken Fajita Sheet Pan🌐

Total time: 35 min
Servings: 4
Equipment: Oven
  • 2 Boneless Skinless Chicken Breasts, sliced into strips
  • 1 Red Bell Peppers, sliced
  • 1 Yellow Bell Peppers, sliced
  • 1 Red Onions, sliced
  • 2 tbsp. Olive Oil
  • 1 tsp. Chili Powder
  • 1 tsp. Cumin
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400°F (200°C).
  • Place the chicken strips, bell peppers, and onion on a sheet pan.
  • Drizzle with olive oil, sprinkle with chili powder, cumin, salt, and pepper.
  • Roast for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice
  • 2 c. Frozen Mixed Vegetables, roasted
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro, chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Sides

Cut Watermelon🌐

Total time: 5 min
Servings: 4
  • 1 Watermelon
  • Cut the watermelon. Eat the watermelon. Enjoy the watermelon.

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Fill a pot with water. Set a steaming basket above the water and lay the asparagus in the basket. Bring the water to a boil and cover the pot and steaming basket with a lid. Steam for 7 minutes.

Snacks

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
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Debug Logs 
09/21/2025: Building feast with options Allergens=None
09/21/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5792168674698794]
[Proteins, 34.13525596681266]
[Carbohydrates, 152.63265617863226]
[NetCarbohydrates, 117.73996319364439]
[Starch, 206.95150093847795]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 60.64416719436561]
[Calcium, 0.8489614837855589]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014331011503804945]
[Fluoride, 0.003978676983433735]
[Iodine, 0.000238875]
[Magnesium, 0.5208675223696226]
[Manganese, 0.002401773794260154]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9463732674803783]
[Potassium, 3.5626349690702424]
[Selenium, 7.120697087385971E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.001671827449283313]
[VitaminB2, 0.0014766703634398074]
[VitaminB3, 0.021284124328058266]
[VitaminB5, 0.006718234601769107]
[VitaminB6, 0.0018106140958769402]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005656710576196374]
[VitaminB12, 3.3562048192771085E-06]
[VitaminA, -0.0021920548866812585]
[VitaminC, 0.10872521938626292]
[NonProvitaminACarotenoids, 0.01576677179280112]
[AlphaCarotene, 0.015468002102524272]
[BetaCarotene, 0.014540587728606145]
[ProvitaminACarotenoids, 0.01301709794358021]
[Carotenoids, 0.011792377848831125]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0009901511539981778]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.182343373493976E-05]
[VitaminD, 3.043786717046988E-05]
[VitaminE, 0.02080321495391802]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.0001071814987742417]
[Zinc, 0.014357224443239449]
[Choline, 0.6467476456115764]
[Betaine, 0.796211921686747]
[Histidine, 0.5626216208585988]
[Isoleucine, 0.4160448070758679]
[Leucine, -0.3596829696558951]
[Lysine, 0.11938818056984367]
[Phenylalanine, 0.4326016754521373]
[Methionine, 0.5669719550076127]
[Threonine, 0.4257857709312896]
[Tryptophan, 0.6870359977410299]
[Valine, 0.2613968561750289]
[Arginine, 0.2764898748476123]
[Glycine, 0.5270595067774386]
[Iron, 0.020086886334263785]
[Calories, 1719.6420955229305]
[Fats, -6.087418316510401]
[Sodium, 1.1075388417371168]
[Sugar, 13.856617150685777]
[MonounsaturatedFats, 26.13113608155012]
[Omega3, 35.11259973226238]
[Omega6, 33.49382864792503]
[PolyunsaturatedFats, 29.078025005336222]
[UnsaturatedFats, 48.96884560081416]
[SaturatedFats, 21.56013645766536]
[TransFats, 3.343414232333769]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.79921686746989]
[Proteins, 233.19775596681265]
[Carbohydrates, 311.8826561786323]
[NetCarbohydrates, 117.73996319364439]
[Starch, 206.95150093847795]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 60.64416719436561]
[Calcium, 0.8489614837855589]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014331011503804945]
[Fluoride, 0.015922426983433737]
[Iodine, 0.000238875]
[Magnesium, 0.5208675223696226]
[Manganese, 0.002401773794260154]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9463732674803783]
[Potassium, 3.5626349690702424]
[Selenium, 0.0006206194708738596]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.001671827449283313]
[VitaminB2, 0.0014766703634398074]
[VitaminB3, 0.021284124328058266]
[VitaminB5, 0.006718234601769107]
[VitaminB6, 0.0018106140958769402]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005656710576196374]
[VitaminB12, 3.3562048192771085E-06]
[VitaminA, 0.0014706951133187424]
[VitaminC, 0.10872521938626292]
[NonProvitaminACarotenoids, 0.15909177179280115]
[AlphaCarotene, 0.1587930021025243]
[BetaCarotene, 0.15786558772860618]
[ProvitaminACarotenoids, 0.15634209794358023]
[Carotenoids, 0.15511737784883117]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004652901153998178]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015922343373493976]
[VitaminD, 0.00015783786717046984]
[VitaminE, 0.02080321495391802]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.0001071814987742417]
[Zinc, 0.014357224443239449]
[Choline, 5.424247645611578]
[Betaine, 5.573711921686748]
[Histidine, 15.691371620858598]
[Isoleucine, 15.544794807075869]
[Leucine, 14.769067030344106]
[Lysine, 15.248138180569843]
[Phenylalanine, 15.561351675452139]
[Methionine, 15.695721955007613]
[Threonine, 15.55453577093129]
[Tryptophan, 15.81578599774103]
[Valine, 15.390146856175031]
[Arginine, 15.405239874847613]
[Glycine, 15.655809506777437]
[Iron, 0.06308438633426379]
[Calories, 2038.1420955229303]
[Fats, 46.99591501682291]
[Sodium, 2.3815388417371173]
[Sugar, 61.63161715068578]
[MonounsaturatedFats, 26.13113608155012]
[Omega3, 35.11259973226238]
[Omega6, 33.49382864792503]
[PolyunsaturatedFats, 29.078025005336222]
[UnsaturatedFats, 48.96884560081416]
[SaturatedFats, 21.56013645766536]
[TransFats, 3.343414232333769]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.8950602409638553]
[Proteins, 40.962307160175186]
[Carbohydrates, 183.15918741435868]
[NetCarbohydrates, 141.28795583237326]
[Starch, 248.34180112617352]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 72.77300063323872]
[Calcium, 1.0187537805426705]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197213804565933]
[Fluoride, 0.0047744123801204815]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.625041026843547]
[Manganese, 0.0028821285531121844]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1356479209764538]
[Potassium, 4.27516196288429]
[Selenium, 8.544836504863165E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.0020061929391399754]
[VitaminB2, 0.0017720044361277686]
[VitaminB3, 0.025540949193669914]
[VitaminB5, 0.008061881522122928]
[VitaminB6, 0.002172736915052328]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006788052691435647]
[VitaminB12, 4.02744578313253E-06]
[VitaminA, -0.00263046586401751]
[VitaminC, 0.1304702632635155]
[NonProvitaminACarotenoids, 0.018920126151361343]
[AlphaCarotene, 0.018561602523029123]
[BetaCarotene, 0.01744870527432737]
[ProvitaminACarotenoids, 0.015620517532296251]
[Carotenoids, 0.01415085341859735]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0011881813847978134]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.8188120481927706E-05]
[VitaminD, 3.6525440604563854E-05]
[VitaminE, 0.024963857944701625]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012861779852909005]
[Zinc, 0.017228669331887336]
[Choline, 0.7760971747338916]
[Betaine, 0.9554543060240964]
[Histidine, 0.6751459450303186]
[Isoleucine, 0.4992537684910414]
[Leucine, -0.43161956358707404]
[Lysine, 0.14326581668381239]
[Phenylalanine, 0.5191220105425647]
[Methionine, 0.6803663460091351]
[Threonine, 0.5109429251175475]
[Tryptophan, 0.8244431972892358]
[Valine, 0.31367622741003465]
[Arginine, 0.33178784981713466]
[Glycine, 0.6324714081329262]
[Iron, 0.02410426360111654]
[Calories, 2063.5705146275163]
[Fats, -7.304901979812481]
[Sodium, 1.32904661008454]
[Sugar, 16.62794058082293]
[MonounsaturatedFats, 31.357363297860143]
[Omega3, 42.13511967871486]
[Omega6, 40.192594377510034]
[PolyunsaturatedFats, 34.89363000640346]
[UnsaturatedFats, 58.76261472097699]
[SaturatedFats, 25.87216374919843]
[TransFats, 4.012097078800522]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.759060240963855]
[Proteins, 279.83730716017516]
[Carbohydrates, 374.25918741435873]
[NetCarbohydrates, 141.28795583237326]
[Starch, 248.34180112617352]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 72.77300063323872]
[Calcium, 1.0187537805426705]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197213804565933]
[Fluoride, 0.019106912380120484]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.625041026843547]
[Manganese, 0.0028821285531121844]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1356479209764538]
[Potassium, 4.27516196288429]
[Selenium, 0.0007447433650486315]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.0020061929391399754]
[VitaminB2, 0.0017720044361277686]
[VitaminB3, 0.025540949193669914]
[VitaminB5, 0.008061881522122928]
[VitaminB6, 0.002172736915052328]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006788052691435647]
[VitaminB12, 4.02744578313253E-06]
[VitaminA, 0.0017648341359824907]
[VitaminC, 0.1304702632635155]
[NonProvitaminACarotenoids, 0.19091012615136135]
[AlphaCarotene, 0.19055160252302916]
[BetaCarotene, 0.18943870527432738]
[ProvitaminACarotenoids, 0.18761051753229627]
[Carotenoids, 0.18614085341859737]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005583481384797814]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019106812048192768]
[VitaminD, 0.0001894054406045638]
[VitaminE, 0.024963857944701625]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012861779852909005]
[Zinc, 0.017228669331887336]
[Choline, 6.509097174733893]
[Betaine, 6.688454306024097]
[Histidine, 18.829645945030318]
[Isoleucine, 18.65375376849104]
[Leucine, 17.722880436412925]
[Lysine, 18.29776581668381]
[Phenylalanine, 18.673622010542566]
[Methionine, 18.834866346009136]
[Threonine, 18.665442925117546]
[Tryptophan, 18.978943197289233]
[Valine, 18.468176227410034]
[Arginine, 18.486287849817135]
[Glycine, 18.786971408132924]
[Iron, 0.07570126360111654]
[Calories, 2445.770514627516]
[Fats, 56.39509802018749]
[Sodium, 2.8578466100845406]
[Sugar, 73.95794058082294]
[MonounsaturatedFats, 31.357363297860143]
[Omega3, 42.13511967871486]
[Omega6, 40.192594377510034]
[PolyunsaturatedFats, 34.89363000640346]
[UnsaturatedFats, 58.76261472097699]
[SaturatedFats, 25.87216374919843]
[TransFats, 4.012097078800522]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.2109036144578313]
[Proteins, 47.78935835353773]
[Carbohydrates, 213.68571865008516]
[NetCarbohydrates, 164.83594847110214]
[Starch, 289.7321013138691]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 84.90183407211185]
[Calcium, 1.1885460772997825]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063416105326926]
[Fluoride, 0.00557014777680723]
[Iodine, 0.000334425]
[Magnesium, 0.7292145313174716]
[Manganese, 0.0033624833119642156]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3249225744725297]
[Potassium, 4.98768895669834]
[Selenium, 9.96897592234036E-05]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023405584289966385]
[VitaminB2, 0.00206733850881573]
[VitaminB3, 0.029797774059281572]
[VitaminB5, 0.00940552844247675]
[VitaminB6, 0.0025348597342277164]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007919394806674923]
[VitaminB12, 4.698686746987952E-06]
[VitaminA, -0.003068876841353762]
[VitaminC, 0.1522153071407681]
[NonProvitaminACarotenoids, 0.02207348050992157]
[AlphaCarotene, 0.021655202943533982]
[BetaCarotene, 0.020356822820048602]
[ProvitaminACarotenoids, 0.018223937121012296]
[Carotenoids, 0.016509328988363575]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.001386211615597449]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4552807228915666E-05]
[VitaminD, 4.261301403865783E-05]
[VitaminE, 0.029124500935485232]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015005409828393838]
[Zinc, 0.020100114220535228]
[Choline, 0.9054467038562071]
[Betaine, 1.114696690361446]
[Histidine, 0.7876702692020384]
[Isoleucine, 0.5824627299062151]
[Leucine, -0.5035561575182531]
[Lysine, 0.16714345279778114]
[Phenylalanine, 0.6056423456329922]
[Methionine, 0.7937607370106577]
[Threonine, 0.5961000793038055]
[Tryptophan, 0.9618503968374419]
[Valine, 0.36595559864504046]
[Arginine, 0.38708582478665715]
[Glycine, 0.7378833094884141]
[Iron, 0.0281216408679693]
[Calories, 2407.4989337321026]
[Fats, -8.522385643114562]
[Sodium, 1.5505543784319635]
[Sugar, 19.39926401096009]
[MonounsaturatedFats, 36.58359051417017]
[Omega3, 49.15763962516734]
[Omega6, 46.891360107095046]
[PolyunsaturatedFats, 40.70923500747072]
[UnsaturatedFats, 68.55638384113983]
[SaturatedFats, 30.18419104073151]
[TransFats, 4.680779925267277]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.718903614457844]
[Proteins, 326.47685835353775]
[Carbohydrates, 436.63571865008527]
[NetCarbohydrates, 164.83594847110214]
[Starch, 289.7321013138691]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 84.90183407211185]
[Calcium, 1.1885460772997825]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063416105326926]
[Fluoride, 0.022291397776807234]
[Iodine, 0.000334425]
[Magnesium, 0.7292145313174716]
[Manganese, 0.0033624833119642156]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3249225744725297]
[Potassium, 4.98768895669834]
[Selenium, 0.0008688672592234035]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023405584289966385]
[VitaminB2, 0.00206733850881573]
[VitaminB3, 0.029797774059281572]
[VitaminB5, 0.00940552844247675]
[VitaminB6, 0.0025348597342277164]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007919394806674923]
[VitaminB12, 4.698686746987952E-06]
[VitaminA, 0.0020589731586462393]
[VitaminC, 0.1522153071407681]
[NonProvitaminACarotenoids, 0.2227284805099216]
[AlphaCarotene, 0.22231020294353404]
[BetaCarotene, 0.22101182282004866]
[ProvitaminACarotenoids, 0.21887893712101233]
[Carotenoids, 0.21716432898836363]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.00651406161559745]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022291280722891565]
[VitaminD, 0.0002209730140386578]
[VitaminE, 0.029124500935485232]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015005409828393838]
[Zinc, 0.020100114220535228]
[Choline, 7.593946703856209]
[Betaine, 7.803196690361447]
[Histidine, 21.96792026920204]
[Isoleucine, 21.762712729906216]
[Leucine, 20.676693842481747]
[Lysine, 21.347393452797782]
[Phenylalanine, 21.785892345632995]
[Methionine, 21.97401073701066]
[Threonine, 21.776350079303807]
[Tryptophan, 22.142100396837442]
[Valine, 21.54620559864504]
[Arginine, 21.56733582478666]
[Glycine, 21.918133309488415]
[Iron, 0.0883181408679693]
[Calories, 2853.3989337321027]
[Fats, 65.79428102355207]
[Sodium, 3.3341543784319647]
[Sugar, 86.2842640109601]
[MonounsaturatedFats, 36.58359051417017]
[Omega3, 49.15763962516734]
[Omega6, 46.891360107095046]
[PolyunsaturatedFats, 40.70923500747072]
[UnsaturatedFats, 68.55638384113983]
[SaturatedFats, 30.18419104073151]
[TransFats, 4.680779925267277]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.2633734939759036]
[Proteins, 27.30820477345013]
[Carbohydrates, 122.1061249429058]
[NetCarbohydrates, 94.19197055491551]
[Starch, 165.56120075078235]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 48.515333755492485]
[Calcium, 0.6791691870284471]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464809203043957]
[Fluoride, 0.003182941586746988]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.41669401789569804]
[Manganese, 0.001921419035408123]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7570986139843026]
[Potassium, 2.8501079752561935]
[Selenium, 5.696557669908777E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013374619594266504]
[VitaminB2, 0.0011813362907518458]
[VitaminB3, 0.01702729946244661]
[VitaminB5, 0.005374587681415285]
[VitaminB6, 0.0014484912767015522]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00045253684609570984]
[VitaminB12, 2.684963855421687E-06]
[VitaminA, -0.0017536439093450069]
[VitaminC, 0.08698017550901034]
[NonProvitaminACarotenoids, 0.012613417434240895]
[AlphaCarotene, 0.012374401682019417]
[BetaCarotene, 0.011632470182884914]
[ProvitaminACarotenoids, 0.010413678354864168]
[Carotenoids, 0.009433902279064899]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0007921209231985422]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5458746987951806E-05]
[VitaminD, 2.4350293736375903E-05]
[VitaminE, 0.016642571963134418]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.574519901939336E-05]
[Zinc, 0.011485779554591558]
[Choline, 0.5173981164892612]
[Betaine, 0.6369695373493977]
[Histidine, 0.45009729668687903]
[Isoleucine, 0.3328358456606943]
[Leucine, -0.28774637572471606]
[Lysine, 0.09551054445587492]
[Phenylalanine, 0.34608134036170984]
[Methionine, 0.4535775640060901]
[Threonine, 0.3406286167450317]
[Tryptophan, 0.549628798192824]
[Valine, 0.20911748494002308]
[Arginine, 0.2211918998780898]
[Glycine, 0.42164760542195084]
[Iron, 0.016069509067411027]
[Calories, 1375.7136764183442]
[Fats, -4.869934653208321]
[Sodium, 0.8860310733896934]
[Sugar, 11.08529372054862]
[MonounsaturatedFats, 20.904908865240095]
[Omega3, 28.090079785809905]
[Omega6, 26.795062918340026]
[PolyunsaturatedFats, 23.26242000426898]
[UnsaturatedFats, 39.17507648065133]
[SaturatedFats, 17.248109166132288]
[TransFats, 2.674731385867015]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.839373493975906]
[Proteins, 186.55820477345011]
[Carbohydrates, 249.50612494290584]
[NetCarbohydrates, 94.19197055491551]
[Starch, 165.56120075078235]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 48.515333755492485]
[Calcium, 0.6791691870284471]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464809203043957]
[Fluoride, 0.01273794158674699]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.41669401789569804]
[Manganese, 0.001921419035408123]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7570986139843026]
[Potassium, 2.8501079752561935]
[Selenium, 0.0004964955766990877]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013374619594266504]
[VitaminB2, 0.0011813362907518458]
[VitaminB3, 0.01702729946244661]
[VitaminB5, 0.005374587681415285]
[VitaminB6, 0.0014484912767015522]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00045253684609570984]
[VitaminB12, 2.684963855421687E-06]
[VitaminA, 0.0011765560906549938]
[VitaminC, 0.08698017550901034]
[NonProvitaminACarotenoids, 0.1272734174342409]
[AlphaCarotene, 0.12703440168201943]
[BetaCarotene, 0.12629247018288495]
[ProvitaminACarotenoids, 0.1250736783548642]
[Carotenoids, 0.12409390227906493]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037223209231985427]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012737874698795179]
[VitaminD, 0.00012627029373637588]
[VitaminE, 0.016642571963134418]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.574519901939336E-05]
[Zinc, 0.011485779554591558]
[Choline, 4.339398116489262]
[Betaine, 4.458969537349398]
[Histidine, 12.553097296686879]
[Isoleucine, 12.435835845660694]
[Leucine, 11.815253624275284]
[Lysine, 12.198510544455875]
[Phenylalanine, 12.44908134036171]
[Methionine, 12.55657756400609]
[Threonine, 12.443628616745032]
[Tryptophan, 12.652628798192824]
[Valine, 12.312117484940023]
[Arginine, 12.32419189987809]
[Glycine, 12.52464760542195]
[Iron, 0.05046750906741103]
[Calories, 1630.5136764183442]
[Fats, 37.59673201345833]
[Sodium, 1.9052310733896938]
[Sugar, 49.305293720548626]
[MonounsaturatedFats, 20.904908865240095]
[Omega3, 28.090079785809905]
[Omega6, 26.795062918340026]
[PolyunsaturatedFats, 23.26242000426898]
[UnsaturatedFats, 39.17507648065133]
[SaturatedFats, 17.248109166132288]
[TransFats, 2.674731385867015]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9475301204819276]
[Proteins, 20.481153580087593]
[Carbohydrates, 91.57959370717934]
[NetCarbohydrates, 70.64397791618663]
[Starch, 124.17090056308676]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.38650031661936]
[Calcium, 0.5093768902713353]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598606902282967]
[Fluoride, 0.0023872061900602408]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.3125205134217735]
[Manganese, 0.0014410642765560922]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5678239604882269]
[Potassium, 2.137580981442145]
[Selenium, 4.2724182524315824E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0010030964695699877]
[VitaminB2, 0.0008860022180638843]
[VitaminB3, 0.012770474596834957]
[VitaminB5, 0.004030940761061464]
[VitaminB6, 0.001086368457526164]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033940263457178237]
[VitaminB12, 2.013722891566265E-06]
[VitaminA, -0.001315232932008755]
[VitaminC, 0.06523513163175775]
[NonProvitaminACarotenoids, 0.009460063075680671]
[AlphaCarotene, 0.009280801261514562]
[BetaCarotene, 0.008724352637163686]
[ProvitaminACarotenoids, 0.0078102587661481255]
[Carotenoids, 0.007075426709298675]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0005940906923989067]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.9094060240963853E-05]
[VitaminD, 1.8262720302281927E-05]
[VitaminE, 0.012481928972350812]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.430889926454503E-05]
[Zinc, 0.008614334665943668]
[Choline, 0.3880485873669458]
[Betaine, 0.4777271530120482]
[Histidine, 0.3375729725151593]
[Isoleucine, 0.2496268842455207]
[Leucine, -0.21580978179353702]
[Lysine, 0.07163290834190619]
[Phenylalanine, 0.25956100527128234]
[Methionine, 0.3401831730045676]
[Threonine, 0.25547146255877373]
[Tryptophan, 0.4122215986446179]
[Valine, 0.15683811370501732]
[Arginine, 0.16589392490856733]
[Glycine, 0.3162357040664631]
[Iron, 0.01205213180055827]
[Calories, 1031.7852573137582]
[Fats, -3.6524509899062405]
[Sodium, 0.66452330504227]
[Sugar, 8.313970290411465]
[MonounsaturatedFats, 15.678681648930072]
[Omega3, 21.06755983935743]
[Omega6, 20.096297188755017]
[PolyunsaturatedFats, 17.44681500320173]
[UnsaturatedFats, 29.381307360488496]
[SaturatedFats, 12.936081874599216]
[TransFats, 2.006048539400261]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.879530120481927]
[Proteins, 139.91865358008758]
[Carbohydrates, 187.12959370717937]
[NetCarbohydrates, 70.64397791618663]
[Starch, 124.17090056308676]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.38650031661936]
[Calcium, 0.5093768902713353]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598606902282967]
[Fluoride, 0.009553456190060242]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.3125205134217735]
[Manganese, 0.0014410642765560922]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5678239604882269]
[Potassium, 2.137580981442145]
[Selenium, 0.00037237168252431574]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0010030964695699877]
[VitaminB2, 0.0008860022180638843]
[VitaminB3, 0.012770474596834957]
[VitaminB5, 0.004030940761061464]
[VitaminB6, 0.001086368457526164]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033940263457178237]
[VitaminB12, 2.013722891566265E-06]
[VitaminA, 0.0008824170679912454]
[VitaminC, 0.06523513163175775]
[NonProvitaminACarotenoids, 0.09545506307568068]
[AlphaCarotene, 0.09527580126151458]
[BetaCarotene, 0.09471935263716369]
[ProvitaminACarotenoids, 0.09380525876614813]
[Carotenoids, 0.09307042670929869]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.002791740692398907]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.553406024096384E-05]
[VitaminD, 9.47027203022819E-05]
[VitaminE, 0.012481928972350812]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.430889926454503E-05]
[Zinc, 0.008614334665943668]
[Choline, 3.2545485873669464]
[Betaine, 3.3442271530120484]
[Histidine, 9.414822972515159]
[Isoleucine, 9.32687688424552]
[Leucine, 8.861440218206463]
[Lysine, 9.148882908341905]
[Phenylalanine, 9.336811005271283]
[Methionine, 9.417433173004568]
[Threonine, 9.332721462558773]
[Tryptophan, 9.489471598644617]
[Valine, 9.234088113705017]
[Arginine, 9.243143924908567]
[Glycine, 9.393485704066462]
[Iron, 0.03785063180055827]
[Calories, 1222.885257313758]
[Fats, 28.197549010093745]
[Sodium, 1.4289233050422703]
[Sugar, 36.97897029041147]
[MonounsaturatedFats, 15.678681648930072]
[Omega3, 21.06755983935743]
[Omega6, 20.096297188755017]
[PolyunsaturatedFats, 17.44681500320173]
[UnsaturatedFats, 29.381307360488496]
[SaturatedFats, 12.936081874599216]
[TransFats, 2.006048539400261]