Greek Salmon, Naked Salad Tunisienne, Pan-Fried Chicken Breast Fillets, Chicken Salsa Roll-Ups, Lamb Steaks w/ Redcurrant Glaze, Beets, Roasted Zucchini, Coconut Yogurt and Chocolate Almonds, Gum ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 28 December 2025

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Pan-Fried Chicken Breast Fillets🌐

If you salted and browned it right, your chicken will start with great flavor that you can further enhance with other seasonings.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Boneless Skinless Chicken Breasts
  • 1/2 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt
  • Start with thin pieces of chicken - you can either buy it thin sliced at the store, or butterfly and pound to even thickness. Pat dry with a paper towel - moisture is the enemy of browning. Sprinkle both sides with kosher salt.
  • Get your pan nice and hot over medium-high heat (I recommend stainless steel or cast iron), until a droplet of water skitters over the surface. Add a little oil, just enough to coat, and lay down the chicken. If it does not instantly sizzle, your pan wasn't hot enough. Leave them alone for at least four minutes to develop a nice golden crust and to let the chicken release from the pan naturally.
  • At this point gently try and lift the chicken, if the pan still holds onto it, then it's not ready yet so give it another minute. Flip it over, and you should have a deep golden crust - that's where the flavor is. Cook for another 3–4 minutes until the second side also releases easily and has a nice crust.

Lunch

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Naked Salad Tunisienne🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 18 min
Servings: 4
  • 1 Small Red Onions
  • 2 Fresh Plum Tomatoes
  • 1 Green Apples
  • 1 English Cucumbers
  • 1 oz. Fresh Mint Leaves
  • 3 tbsp. Extra Virgin Olive Oil
  • 2 tbsp. Red Wine Vinegar
  • 1/8 tsp. Sea Salt & Black Pepper
  • Peel the onion, quarter and seed the tomatoes, core the apple and trim the cucumber, then take care to very finely dice everything.
  • Pick the baby mint leaves and reserve for garnish, then very finely chop the rest, discarding the stems.
  • Dress everything with 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar, then season to perfection with sea salt and black pepper and scatter over the reserved mint leaves. Great served with warm flatbreads.

Dinner

Chicken Salsa Roll-Ups🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Pan-Fried Chicken Breast Fillets, sliced thin
  • 1/3 c. Red Tomatoes, chopped
  • 1/4 c. Red Onions, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Fresh Cilantro, chopped
  • 1 Limes, juiced
  • 1/2 c. Fresh Spinach
  • 1 Avocados, peeled and sliced
  • 8 Leaves of Romaine Lettuce | Leaves of Butter Lettuce
  • Mix the first 5 ingredients in a bowl to make a salsa.
  • On a large serving platter, layer the sliced meat, spinach and avocado with the salsa.
  • Roll up each slice in a lettuce leaf and serve.

Lamb Steaks w/ Redcurrant Glaze🌐

This is a good recipe for the barbecue. Wait until the fierce heat has subsided and the coals are dusted with white ash, then place the rosemary-rubbed steaks directly on the grill rack. Brush frequently with the glaze as they cook.
Total time: 15 min
Servings: 4
Equipment: Grill | Broiler
  • 4 Fresh Rosemary
  • 4 Lamb-Leg Steaks
  • 5 tbsp. Redcurrant Jelly
  • 2 tbsp. Raspberry Wine Vinegar | Red Wine Vinegar
  • Reserve the tips of the rosemary and finely chop the remaining leaves. Rub the chopped rosemary, salt and pepper all over the lamb.
  • Preheat the grill (broiler). Heat the redcurrant jelly gently in a small pan with 2 tbsp water and a little seasoning. Stir in the vinegar.
  • Place the lamb steaks on a foil-lined grill (broiling) rack and brush with a little of the redcurrant glaze. Cook under the grill for about 5 minutes on each side, until deep golden, brushing frequently with more redcurrant glaze.
  • Transfer the lamb to warmed plates. Top any juices from the foil into the remaining glaze and heat through gently. Pour the glaze over the lamb and serve with peas and new potatoes, garnished with fresh rosemary sprigs.

Sides

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Roasted Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10–15 minutes, or until tender.

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

Gum🌐

Total time: 0 min
Servings: 7
  • 7 Sticks of Gum
  • Chew the gum.
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Debug Logs 
12/28/2025: Building feast with options Allergens=None
12/28/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5716897590361447]
[Proteins, -16.74360594269489]
[Carbohydrates, 21.44553492923239]
[NetCarbohydrates, 49.195501923779304]
[Starch, 205.89815536746528]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 48.47940688405114]
[Calcium, 0.5602286993321554]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330962887692802]
[Fluoride, 0.0039789706652073415]
[Iodine, 0.000238875]
[Magnesium, 0.516578229490608]
[Manganese, 0.0016527746506093328]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9534587732165304]
[Potassium, 2.207011754319085]
[Selenium, 7.275924059736073E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0016737745124595386]
[VitaminB2, 0.001530852809901052]
[VitaminB3, 0.021264120433388843]
[VitaminB5, 0.00679094154720841]
[VitaminB6, 0.001801252837591278]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005557758767628741]
[VitaminB12, 3.4685028617823798E-06]
[VitaminA, -0.0024342748324209414]
[VitaminC, 0.10387129266425518]
[NonProvitaminACarotenoids, 0.015324795592377902]
[AlphaCarotene, 0.01538295811793442]
[BetaCarotene, 0.014196713255928476]
[ProvitaminACarotenoids, 0.012709842110465101]
[Carotenoids, 0.01116480843944521]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010319867967103088]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.1841996957898644E-05]
[VitaminD, 3.0485897471840683E-05]
[VitaminE, 0.021774991937614948]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00012048863995311741]
[Zinc, 0.014391865862472023]
[Choline, 0.6641449373023552]
[Betaine, 0.7962197876155787]
[Histidine, 0.5875694787512858]
[Isoleucine, 0.4314882453456526]
[Leucine, -0.205430489459468]
[Lysine, 0.2494761670997189]
[Phenylalanine, 0.43181846162872606]
[Methionine, 0.596084307296235]
[Threonine, 0.4549551128155322]
[Tryptophan, 0.6959291868143073]
[Valine, 0.33310067820915656]
[Arginine, 0.2804711878177215]
[Glycine, 0.5240345033084036]
[Iron, 0.013209689095683333]
[Calories, 874.8039812750228]
[Fats, -24.76161218926087]
[Sodium, 0.6568986188801484]
[Sugar, -0.49638792618259264]
[MonounsaturatedFats, 27.248420305853926]
[Omega3, 35.18698527443106]
[Omega6, 33.92154551539492]
[PolyunsaturatedFats, 30.283966595524515]
[UnsaturatedFats, 53.75145939006737]
[SaturatedFats, 16.48001417777324]
[TransFats, 3.443027770887473]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.79168975903615]
[Proteins, 182.31889405730513]
[Carbohydrates, 180.69553492923245]
[NetCarbohydrates, 49.195501923779304]
[Starch, 205.89815536746528]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 48.47940688405114]
[Calcium, 0.5602286993321554]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014330962887692802]
[Fluoride, 0.015922720665207345]
[Iodine, 0.000238875]
[Magnesium, 0.516578229490608]
[Manganese, 0.0016527746506093328]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9534587732165304]
[Potassium, 2.207011754319085]
[Selenium, 0.0006221717405973606]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0016737745124595386]
[VitaminB2, 0.001530852809901052]
[VitaminB3, 0.021264120433388843]
[VitaminB5, 0.00679094154720841]
[VitaminB6, 0.001801252837591278]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005557758767628741]
[VitaminB12, 3.4685028617823798E-06]
[VitaminA, 0.0012284751675790597]
[VitaminC, 0.10387129266425518]
[NonProvitaminACarotenoids, 0.15864979559237793]
[AlphaCarotene, 0.15870795811793445]
[BetaCarotene, 0.1575217132559285]
[ProvitaminACarotenoids, 0.15603484211046514]
[Carotenoids, 0.15448980843944524]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004694736796710309]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015924199695789863]
[VitaminD, 0.00015788589747184068]
[VitaminE, 0.021774991937614948]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00012048863995311741]
[Zinc, 0.014391865862472023]
[Choline, 5.441644937302356]
[Betaine, 5.5737197876155795]
[Histidine, 15.716319478751284]
[Isoleucine, 15.560238245345653]
[Leucine, 14.923319510540534]
[Lysine, 15.378226167099719]
[Phenylalanine, 15.560568461628726]
[Methionine, 15.724834307296236]
[Threonine, 15.583705112815531]
[Tryptophan, 15.82467918681431]
[Valine, 15.461850678209156]
[Arginine, 15.409221187817721]
[Glycine, 15.652784503308405]
[Iron, 0.056207189095683334]
[Calories, 1193.3039812750228]
[Fats, 28.321721144072445]
[Sodium, 1.9308986188801494]
[Sugar, 47.27861207381741]
[MonounsaturatedFats, 27.248420305853926]
[Omega3, 35.18698527443106]
[Omega6, 33.92154551539492]
[PolyunsaturatedFats, 30.283966595524515]
[UnsaturatedFats, 53.75145939006737]
[SaturatedFats, 16.48001417777324]
[TransFats, 3.443027770887473]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.8860277108433736]
[Proteins, -20.092327131233866]
[Carbohydrates, 25.734641915078868]
[NetCarbohydrates, 59.034602308535156]
[Starch, 247.0777864409583]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 58.17528826086136]
[Calcium, 0.6722744391985864]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197155465231361]
[Fluoride, 0.004774764798248809]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6198938753887295]
[Manganese, 0.001983329580731199]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1441505278598363]
[Potassium, 2.6484141051829018]
[Selenium, 8.731108871683286E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.0020085294149514463]
[VitaminB2, 0.001837023371881262]
[VitaminB3, 0.02551694452006661]
[VitaminB5, 0.008149129856650091]
[VitaminB6, 0.002161503405109533]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006669310521154488]
[VitaminB12, 4.162203434138855E-06]
[VitaminA, -0.0029211297989051293]
[VitaminC, 0.12464555119710621]
[NonProvitaminACarotenoids, 0.01838975471085348]
[AlphaCarotene, 0.0184595497415213]
[BetaCarotene, 0.01703605590711417]
[ProvitaminACarotenoids, 0.01525181053255812]
[Carotenoids, 0.01339777012733425]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012383841560523704]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.8210396349478366E-05]
[VitaminD, 3.6583076966208816E-05]
[VitaminE, 0.026129990325137933]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001445863679437409]
[Zinc, 0.017270239034966425]
[Choline, 0.7969739247628262]
[Betaine, 0.9554637451386943]
[Histidine, 0.705083374501543]
[Isoleucine, 0.5177858944147831]
[Leucine, -0.2465165873513616]
[Lysine, 0.29937140051966266]
[Phenylalanine, 0.5181821539544712]
[Methionine, 0.7153011687554818]
[Threonine, 0.5459461353786386]
[Tryptophan, 0.8351150241771687]
[Valine, 0.39972081385098784]
[Arginine, 0.3365654253812658]
[Glycine, 0.6288414039700844]
[Iron, 0.015851626914819998]
[Calories, 1049.7647775300272]
[Fats, -29.71393462711304]
[Sodium, 0.788278342656178]
[Sugar, -0.5956655114191112]
[MonounsaturatedFats, 32.69810436702471]
[Omega3, 42.22438232931727]
[Omega6, 40.70585461847389]
[PolyunsaturatedFats, 36.340759914629416]
[UnsaturatedFats, 64.50175126808084]
[SaturatedFats, 19.776017013327884]
[TransFats, 4.131633325064967]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.750027710843376]
[Proteins, 218.78267286876613]
[Carbohydrates, 216.83464191507892]
[NetCarbohydrates, 59.034602308535156]
[Starch, 247.0777864409583]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 58.17528826086136]
[Calcium, 0.6722744391985864]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197155465231361]
[Fluoride, 0.019107264798248813]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6198938753887295]
[Manganese, 0.001983329580731199]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1441505278598363]
[Potassium, 2.6484141051829018]
[Selenium, 0.0007466060887168327]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.0020085294149514463]
[VitaminB2, 0.001837023371881262]
[VitaminB3, 0.02551694452006661]
[VitaminB5, 0.008149129856650091]
[VitaminB6, 0.002161503405109533]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006669310521154488]
[VitaminB12, 4.162203434138855E-06]
[VitaminA, 0.0014741702010948713]
[VitaminC, 0.12464555119710621]
[NonProvitaminACarotenoids, 0.1903797547108535]
[AlphaCarotene, 0.1904495497415213]
[BetaCarotene, 0.1890260559071142]
[ProvitaminACarotenoids, 0.18724181053255814]
[Carotenoids, 0.18538777012733426]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005633684156052371]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019109039634947832]
[VitaminD, 0.0001894630769662088]
[VitaminE, 0.026129990325137933]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001445863679437409]
[Zinc, 0.017270239034966425]
[Choline, 6.529973924762826]
[Betaine, 6.688463745138695]
[Histidine, 18.85958337450154]
[Isoleucine, 18.67228589441478]
[Leucine, 17.90798341264864]
[Lysine, 18.453871400519663]
[Phenylalanine, 18.67268215395447]
[Methionine, 18.86980116875548]
[Threonine, 18.700446135378638]
[Tryptophan, 18.98961502417717]
[Valine, 18.554220813850986]
[Arginine, 18.491065425381265]
[Glycine, 18.783341403970084]
[Iron, 0.06744862691482]
[Calories, 1431.964777530027]
[Fats, 33.98606537288693]
[Sodium, 2.317078342656179]
[Sugar, 56.73433448858089]
[MonounsaturatedFats, 32.69810436702471]
[Omega3, 42.22438232931727]
[Omega6, 40.70585461847389]
[PolyunsaturatedFats, 36.340759914629416]
[UnsaturatedFats, 64.50175126808084]
[SaturatedFats, 19.776017013327884]
[TransFats, 4.131633325064967]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.2003656626506025]
[Proteins, -23.441048319772847]
[Carbohydrates, 30.02374890092535]
[NetCarbohydrates, 68.87370269329102]
[Starch, 288.2574175144514]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 67.8711696376716]
[Calcium, 0.7843201790650176]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063348042769925]
[Fluoride, 0.005570558931290278]
[Iodine, 0.000334425]
[Magnesium, 0.7232095212868512]
[Manganese, 0.002313884510853066]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3348422825031425]
[Potassium, 3.089816456046719]
[Selenium, 0.00010186293683630503]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023432843174433543]
[VitaminB2, 0.002143193933861473]
[VitaminB3, 0.029769768606744382]
[VitaminB5, 0.009507318166091773]
[VitaminB6, 0.0025217539726277893]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007780862274680238]
[VitaminB12, 4.855904006495332E-06]
[VitaminA, -0.003407984765389318]
[VitaminC, 0.14541980972995727]
[NonProvitaminACarotenoids, 0.021454713829329064]
[AlphaCarotene, 0.02153614136510819]
[BetaCarotene, 0.019875398558299867]
[ProvitaminACarotenoids, 0.017793778954651143]
[Carotenoids, 0.015630731815223294]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0014447815153944322]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.45787957410581E-05]
[VitaminD, 4.268025646057696E-05]
[VitaminE, 0.030484988712660928]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.0001686840959343644]
[Zinc, 0.020148612207460833]
[Choline, 0.9298029122232974]
[Betaine, 1.1147077026618102]
[Histidine, 0.8225972702518003]
[Isoleucine, 0.6040835434839137]
[Leucine, -0.2876026852432552]
[Lysine, 0.3492666339396065]
[Phenylalanine, 0.6045458462802166]
[Methionine, 0.8345180302147289]
[Threonine, 0.6369371579417451]
[Tryptophan, 0.9743008615400301]
[Valine, 0.46634094949281923]
[Arginine, 0.39265966294481014]
[Glycine, 0.7336483046317651]
[Iron, 0.018493564733956667]
[Calories, 1224.725573785032]
[Fats, -34.666257064965215]
[Sodium, 0.9196580664322078]
[Sugar, -0.6949430966556297]
[MonounsaturatedFats, 38.1477884281955]
[Omega3, 49.261779384203486]
[Omega6, 47.49016372155288]
[PolyunsaturatedFats, 42.39755323373432]
[UnsaturatedFats, 75.25204314609432]
[SaturatedFats, 23.072019848882533]
[TransFats, 4.820238879242462]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.708365662650614]
[Proteins, 255.24645168022718]
[Carbohydrates, 252.97374890092541]
[NetCarbohydrates, 68.87370269329102]
[Starch, 288.2574175144514]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 67.8711696376716]
[Calcium, 0.7843201790650176]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063348042769925]
[Fluoride, 0.022291808931290284]
[Iodine, 0.000334425]
[Magnesium, 0.7232095212868512]
[Manganese, 0.002313884510853066]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3348422825031425]
[Potassium, 3.089816456046719]
[Selenium, 0.0008710404368363049]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023432843174433543]
[VitaminB2, 0.002143193933861473]
[VitaminB3, 0.029769768606744382]
[VitaminB5, 0.009507318166091773]
[VitaminB6, 0.0025217539726277893]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007780862274680238]
[VitaminB12, 4.855904006495332E-06]
[VitaminA, 0.0017198652346106836]
[VitaminC, 0.14541980972995727]
[NonProvitaminACarotenoids, 0.22210971382932912]
[AlphaCarotene, 0.22219114136510823]
[BetaCarotene, 0.22053039855829992]
[ProvitaminACarotenoids, 0.2184487789546512]
[Carotenoids, 0.21628573181522334]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.0065726315153944335]
[VitaminD2, 0.00022295]
[VitaminD3, 0.0002229387957410581]
[VitaminD, 0.00022104025646057696]
[VitaminE, 0.030484988712660928]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.0001686840959343644]
[Zinc, 0.020148612207460833]
[Choline, 7.618302912223299]
[Betaine, 7.803207702661812]
[Histidine, 22.0028472702518]
[Isoleucine, 21.784333543483914]
[Leucine, 20.892647314756747]
[Lysine, 21.529516633939608]
[Phenylalanine, 21.78479584628022]
[Methionine, 22.014768030214732]
[Threonine, 21.817187157941746]
[Tryptophan, 22.154550861540034]
[Valine, 21.646590949492822]
[Arginine, 21.57290966294481]
[Glycine, 21.91389830463177]
[Iron, 0.07869006473395668]
[Calories, 1670.625573785032]
[Fats, 39.650409601701426]
[Sodium, 2.703258066432209]
[Sugar, 66.19005690334438]
[MonounsaturatedFats, 38.1477884281955]
[Omega3, 49.261779384203486]
[Omega6, 47.49016372155288]
[PolyunsaturatedFats, 42.39755323373432]
[UnsaturatedFats, 75.25204314609432]
[SaturatedFats, 23.072019848882533]
[TransFats, 4.820238879242462]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.2573518072289158]
[Proteins, -13.394884754155912]
[Carbohydrates, 17.156427943385914]
[NetCarbohydrates, 39.35640153902344]
[Starch, 164.71852429397222]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 38.78352550724091]
[Calcium, 0.44818295946572434]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.001146477031015424]
[Fluoride, 0.003183176532165873]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4132625835924864]
[Manganese, 0.0013222197204874663]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7627670185732243]
[Potassium, 1.7656094034552678]
[Selenium, 5.820739247788858E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.001339019609967631]
[VitaminB2, 0.0012246822479208416]
[VitaminB3, 0.017011296346711075]
[VitaminB5, 0.0054327532377667275]
[VitaminB6, 0.0014410022700730224]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00044462070141029926]
[VitaminB12, 2.7748022894259037E-06]
[VitaminA, -0.001947419865936753]
[VitaminC, 0.08309703413140414]
[NonProvitaminACarotenoids, 0.012259836473902322]
[AlphaCarotene, 0.012306366494347536]
[BetaCarotene, 0.01135737060474278]
[ProvitaminACarotenoids, 0.01016787368837208]
[Carotenoids, 0.008931846751556168]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.000825589437368247]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.547359756631891E-05]
[VitaminD, 2.4388717977472547E-05]
[VitaminE, 0.017419993550091956]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.639091196249393E-05]
[Zinc, 0.011513492689977619]
[Choline, 0.5313159498418842]
[Betaine, 0.6369758300924628]
[Histidine, 0.4700555830010287]
[Isoleucine, 0.34519059627652204]
[Leucine, -0.1643443915675744]
[Lysine, 0.1995809336797751]
[Phenylalanine, 0.34545476930298086]
[Methionine, 0.4768674458369879]
[Threonine, 0.36396409025242576]
[Tryptophan, 0.5567433494514458]
[Valine, 0.26648054256732523]
[Arginine, 0.22437695025417723]
[Glycine, 0.41922760264672293]
[Iron, 0.010567751276546666]
[Calories, 699.8431850200183]
[Fats, -19.809289751408695]
[Sodium, 0.5255188951041188]
[Sugar, -0.3971103409460741]
[MonounsaturatedFats, 21.79873624468314]
[Omega3, 28.149588219544846]
[Omega6, 27.137236412315932]
[PolyunsaturatedFats, 24.227173276419613]
[UnsaturatedFats, 43.00116751205389]
[SaturatedFats, 13.18401134221859]
[TransFats, 2.754422216709978]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.83335180722892]
[Proteins, 145.8551152458441]
[Carbohydrates, 144.55642794338596]
[NetCarbohydrates, 39.35640153902344]
[Starch, 164.71852429397222]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 38.78352550724091]
[Calcium, 0.44818295946572434]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.001146477031015424]
[Fluoride, 0.012738176532165876]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4132625835924864]
[Manganese, 0.0013222197204874663]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7627670185732243]
[Potassium, 1.7656094034552678]
[Selenium, 0.0004977373924778885]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.001339019609967631]
[VitaminB2, 0.0012246822479208416]
[VitaminB3, 0.017011296346711075]
[VitaminB5, 0.0054327532377667275]
[VitaminB6, 0.0014410022700730224]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00044462070141029926]
[VitaminB12, 2.7748022894259037E-06]
[VitaminA, 0.0009827801340632476]
[VitaminC, 0.08309703413140414]
[NonProvitaminACarotenoids, 0.12691983647390234]
[AlphaCarotene, 0.12696636649434756]
[BetaCarotene, 0.1260173706047428]
[ProvitaminACarotenoids, 0.1248278736883721]
[Carotenoids, 0.12359184675155618]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037557894373682474]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.0001273935975663189]
[VitaminD, 0.00012630871797747253]
[VitaminE, 0.017419993550091956]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 9.639091196249393E-05]
[Zinc, 0.011513492689977619]
[Choline, 4.3533159498418845]
[Betaine, 4.458975830092464]
[Histidine, 12.573055583001027]
[Isoleucine, 12.448190596276522]
[Leucine, 11.938655608432427]
[Lysine, 12.302580933679774]
[Phenylalanine, 12.44845476930298]
[Methionine, 12.579867445836989]
[Threonine, 12.466964090252425]
[Tryptophan, 12.659743349451446]
[Valine, 12.369480542567326]
[Arginine, 12.327376950254177]
[Glycine, 12.522227602646725]
[Iron, 0.044965751276546666]
[Calories, 954.6431850200181]
[Fats, 22.657376915257956]
[Sodium, 1.5447188951041193]
[Sugar, 37.82288965905393]
[MonounsaturatedFats, 21.79873624468314]
[Omega3, 28.149588219544846]
[Omega6, 27.137236412315932]
[PolyunsaturatedFats, 24.227173276419613]
[UnsaturatedFats, 43.00116751205389]
[SaturatedFats, 13.18401134221859]
[TransFats, 2.754422216709978]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9430138554216868]
[Proteins, -10.046163565616933]
[Carbohydrates, 12.867320957539434]
[NetCarbohydrates, 29.517301154267578]
[Starch, 123.53889322047915]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 29.08764413043068]
[Calcium, 0.3361372195992932]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598577732615681]
[Fluoride, 0.0023873823991244045]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30994693769436477]
[Manganese, 0.0009916647903655995]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5720752639299181]
[Potassium, 1.3242070525914509]
[Selenium, 4.365554435841643E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0010042647074757231]
[VitaminB2, 0.000918511685940631]
[VitaminB3, 0.012758472260033306]
[VitaminB5, 0.0040745649283250454]
[VitaminB6, 0.0010807517025547666]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.0003334655260577244]
[VitaminB12, 2.0811017170694275E-06]
[VitaminA, -0.0014605648994525646]
[VitaminC, 0.06232277559855311]
[NonProvitaminACarotenoids, 0.00919487735542674]
[AlphaCarotene, 0.00922977487076065]
[BetaCarotene, 0.008518027953557085]
[ProvitaminACarotenoids, 0.00762590526627906]
[Carotenoids, 0.006698885063667125]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006191920780261852]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.9105198174739183E-05]
[VitaminD, 1.8291538483104408E-05]
[VitaminE, 0.013064995162568966]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.229318397187045E-05]
[Zinc, 0.008635119517483213]
[Choline, 0.3984869623814131]
[Betaine, 0.4777318725693471]
[Histidine, 0.3525416872507715]
[Isoleucine, 0.25889294720739153]
[Leucine, -0.1232582936756808]
[Lysine, 0.14968570025983133]
[Phenylalanine, 0.2590910769772356]
[Methionine, 0.3576505843777409]
[Threonine, 0.2729730676893193]
[Tryptophan, 0.4175575120885843]
[Valine, 0.19986040692549392]
[Arginine, 0.1682827126906329]
[Glycine, 0.3144207019850422]
[Iron, 0.007925813457409999]
[Calories, 524.8823887650136]
[Fats, -14.85696731355652]
[Sodium, 0.394139171328089]
[Sugar, -0.2978327557095556]
[MonounsaturatedFats, 16.349052183512356]
[Omega3, 21.112191164658636]
[Omega6, 20.352927309236946]
[PolyunsaturatedFats, 18.170379957314708]
[UnsaturatedFats, 32.25087563404042]
[SaturatedFats, 9.888008506663942]
[TransFats, 2.0658166625324834]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.875013855421688]
[Proteins, 109.39133643438306]
[Carbohydrates, 108.41732095753946]
[NetCarbohydrates, 29.517301154267578]
[Starch, 123.53889322047915]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 29.08764413043068]
[Calcium, 0.3361372195992932]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598577732615681]
[Fluoride, 0.009553632399124407]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.30994693769436477]
[Manganese, 0.0009916647903655995]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5720752639299181]
[Potassium, 1.3242070525914509]
[Selenium, 0.00037330304435841637]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0010042647074757231]
[VitaminB2, 0.000918511685940631]
[VitaminB3, 0.012758472260033306]
[VitaminB5, 0.0040745649283250454]
[VitaminB6, 0.0010807517025547666]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.0003334655260577244]
[VitaminB12, 2.0811017170694275E-06]
[VitaminA, 0.0007370851005474357]
[VitaminC, 0.06232277559855311]
[NonProvitaminACarotenoids, 0.09518987735542675]
[AlphaCarotene, 0.09522477487076066]
[BetaCarotene, 0.0945130279535571]
[ProvitaminACarotenoids, 0.09362090526627907]
[Carotenoids, 0.09269388506366713]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.0028168420780261853]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.554519817473916E-05]
[VitaminD, 9.47315384831044E-05]
[VitaminE, 0.013064995162568966]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 7.229318397187045E-05]
[Zinc, 0.008635119517483213]
[Choline, 3.264986962381413]
[Betaine, 3.3442318725693476]
[Histidine, 9.42979168725077]
[Isoleucine, 9.33614294720739]
[Leucine, 8.95399170632432]
[Lysine, 9.226935700259832]
[Phenylalanine, 9.336341076977234]
[Methionine, 9.43490058437774]
[Threonine, 9.350223067689319]
[Tryptophan, 9.494807512088585]
[Valine, 9.277110406925493]
[Arginine, 9.245532712690633]
[Glycine, 9.391670701985042]
[Iron, 0.03372431345741]
[Calories, 715.9823887650135]
[Fats, 16.993032686443463]
[Sodium, 1.1585391713280895]
[Sugar, 28.367167244290446]
[MonounsaturatedFats, 16.349052183512356]
[Omega3, 21.112191164658636]
[Omega6, 20.352927309236946]
[PolyunsaturatedFats, 18.170379957314708]
[UnsaturatedFats, 32.25087563404042]
[SaturatedFats, 9.888008506663942]
[TransFats, 2.0658166625324834]