Hard Boiled Eggs, Probiotic Salad, Egg Sandwich, Turkey Breakfast Sausage, BPA-Banishing Fruit Salad, Thai Dressing, Thai Chicken Salad, Egg-Fried Rice, Chicken Quesadillas, Stuffed Sweet Peppers, Rice, Honey Glazed Chicken, Sticky Kickin' Wings, Steak and Blue Cheese on Ciabatta, Comforting Sausage Bake, Stewed Okra with Tomatoes, Soft Boiled Eggs, Hummus and Crackers, Cucumber Salad, Cauliflower Rice, Cauliflower Rice (Plain), Cut Watermelon, Apricot Butter Bars, Oven Baked Beet Chips, String Cheese, Cinnamon and Apricot Souffles, Portuguese Custard Tarts ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Wednesday, 30 July 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 4
  • 4 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Thai Dressing🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 1 c.
  • 2 tbsp. Coconut Aminos
  • 2 tbsp. Olive Oil
  • 2 Limes, juiced
  • 1/4 tsp. Cumin
  • 1/4 tsp. Ginger
  • 1 Garlic Cloves, minced
  • 1/8 tsp. Salt & Pepper, to taste
  • In a small bowl, whisk the coconut aminos, olive oil, and lime juice until well combined.
  • Next, add the cumin, ginger, and garlic.
  • Add the salt and pepper, to taste. Stir well and set aside.

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1 c. Water
  • Cook the rice according to package instructions. Store in the refrigerator.

Cauliflower Rice🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 2 min
Servings: 2 c.
  • 1 Cauliflower Heads
  • Remove the leaves and core from the cauliflower, and cut the head into 4 pieces.
  • Using a grater, on the medium grate side, grate the cauliflower chunks until no more remain.

Breakfast

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Egg Sandwich🌐

Total time: 20 min
Servings: 2
  • 4 Hard Boiled Eggs
  • 2 tbsp. Mayo, for filling
  • 1 tsp. Dijon Mustard, for filling
  • 1 tsp. Chives | Green Onions (Scallions), finely chopped, for filling
  • 1/4 tsp. Black Pepper, for filling
  • 1/8 tsp. Kosher Salt, for filling
  • 4 Slices of Bread
  • 1/2 tsp. Butter, for bread
  • 4 Leaves of Lettuce
  • Place the eggs in a bowl and mash with a fork. Smaller egg white bits make a creamier filling.
  • Add remaining filling ingredients and gently stir to combine.
  • Butter the bread and top each slice with a lettuce lead. Divide the filling between 4 pieces of bread and spread evenly edge to edge.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 2 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Lunch

BPA-Banishing Fruit Salad🌐

Total time: 10 min
Servings: 4
  • 1 Oranges, segmented
  • 1/2 c. Grapes, halved
  • 1/2 c. Fresh Strawberries, quartered
  • 1 Apples, cored and diced
  • 1 Bananas, diced
  • Combine all ingredients in a bowl and enjoy!

Thai Chicken Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 26 min
Servings: 2
  • 1/4 c. Thai Dressing
  • 1 tbsp. Olive Oil
  • 2 Boneless Skinless Chicken Breasts, pounded/flattened until even thickness (or you can use shredded chicken from rotisserie chicken)
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 Leaves of Romaine Lettuce
  • 1 Red Bell Peppers, sliced
  • 1 Yellow Bell Peppers, sliced
  • 1/2 Red Onions, sliced
  • 2 tbsp. Green Onions (Scallions), chopped
  • Heat the olive oil in a medium skillet over medium-high heat. Season the flattened chicken breasts with salt and pepper, and sauté in the olive oil until cooked through, about 6-8 minutes per side.
  • Allow the chicken to cool slightly, slice into bite-sized pieces, and set aside.
  • To assemble your salad, take one large leaf of romaine lettuce and top with cooked chicken, sliced red pepper, sliced yellow pepper, and red onions. Drizzle with Thai dressing and garnish with chopped green onions and sesame seeds.

Egg-Fried Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
  • 12 Green Onions (Scallions)
  • 16 oz. Brown Basmati Rice, cooked & cooled
  • 4 tbsp. Chili Jam
  • 4 Eggs
  • 10 oz. Silken Tofu
  • Put a large non-stick frying pan on a medium-high heat. Trim and finely slice the scallions and fry with 1 tablespoon of olive oil for 1 minute. Add the rice, chili jam, a splash of water, and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.
  • Push the rice to the sides of the pan, making a big well in the middle. Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds. Break in the tofu, then fold the rice back through the egg until it's all looking good. Taste and season to perfection. Lightly oil the inside of a bowl, add the egg-fried rice, genly compacting it with the spatula, then proudly turn out onto a plate, retro style.

Chicken Quesadillas🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 4 Tortillas
  • 4 oz. Mozzarella Cheese
  • 2 oz. Grilled Chicken Breast
  • 1 oz. Salsa
  • Cook the quesadilla and serve warm.

Dinner

Stuffed Sweet Peppers🌐

Use red or orange (bell) peppers if you prefer, or a combination of the two.
Total time: 20 min
Servings: 4
Equipment: Mortar & Pestle & Food Processor
  • 4 Yellow Bell Peppers, halved lengthways and seeded
  • 3 Garlic Cloves, finely chopped
  • 2 Fresh Cilantro (Coriander) roots, finely chopped
  • 1 Eggs, lightly beaten
  • 3 c. Mushrooms, quartered
  • 1 tbsp. Light Soy Sauce
  • 1/2 tsp. Granulated Sugar
  • 3 Kaffir Lime Leaves, finely chopped
  • 1 tsp. Thai Red Curry Paste
  • In a mortar or spice grinder pound or blend the garlic with the coriander roots. Scrape into a bowl.
  • Put the mushrooms in a food processor and pulse briefly until they are finely chopped. Add to the garlic mixture, then stir in the curry paste, egg, sauces, sugar and lime leaves.
  • Place the pepper halves in a single layer in a steamer basket. Spoon the mixture loosely into the pepper halves.
  • Bring the water in the steamer to the boil, then lower the heat to a simmer. Steam until the flesh feels tender when tested with a knife tip. Serve hot.

Honey Glazed Chicken🌐

Total time: 30 min
Servings: 2
  • 1 c. Rice, to serve
  • 2 Boneless Skinless Chicken Breasts
  • 1/4 c. Honey
  • 2 tbsp. Soy Sauce
  • 3/2 tsp. Olive Oil
  • 1/8 tsp. Red Pepper Flakes
  • 2 tbsp. Green Onions (Scallions), sliced, to serve
  • Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.
  • Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.
  • Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
  • Serve hot on steamed rice and garnished with sliced green onions.

Sticky Kickin' Wings🌐

From Jamie Oliver's 5 Ingredients
Total time: 45 min
Servings: 2
Equipment: Stove
  • 1 tbsp. Light Sesame Seeds
  • 4 Chicken Wings
  • 2 tbsp. Teriyaki Sauce
  • 1 Fresh Red Chilies
  • 2 Green Onions (Scallions)
  • 1/2 tsp. Red Wine Vinegar
  • Toast the sesame seeds in a dry 8-inch non-stick frying pan on a medium heat until lightly golden, then remove to a plate. Still on the heat, sit the wings in the pan — they should fit snugly. Let them color for 1 minute on each side, then add the teriyaki and just cover the wings with water. Halve the chili lengthways and add to the pan. Simmer for 35 to 40 minutes, or until the chicken is tender and the sauce is nice and sticky, turning occasionally.
  • Add a splash of red wine vinegar to the pan and jiggle around to pick up the gnarly bits. Trim and finely slice the scallions, scatter them over the chicken with the toasted sesame seeds, and get stuck in.

Steak and Blue Cheese on Ciabatta🌐

Part-baked bread cooks in about 8 minutes in a hot oven, but if even that is too long, just warm a regular baked ciabatta or French stick.
Total time: 20 min
Servings: 2
Equipment: Oven & Stove
  • 1 Ciabatta Loaf, part-baked
  • 2 Ribeye Steaks
  • 1 tbsp. Olive Oil
  • 4 oz. Gorgonzola Cheese, sliced
  • 1/4 tsp. Salt & Black Pepper
  • Bake the ciabatta according to the instructions on the packet. Remove from the oven and leave to rest while you cook the steak.
  • Heat a griddle pan until hot. Brush the steaks with the olive oil and lay them on the griddle pan. Cook for 2–3 minutes on each side, depending on the thickness of the steaks.
  • Remove the steaks and set them aside to rest. Meanwhile, cut the load in half and split each half horizontally.
  • Cut the steaks in half lengthways, so each is only half as thick as before. Moisten the bread with the pan juices, then make into sandwiches using the steak and cheese. Season well and serve.

Comforting Sausage Bake🌐

From Jamie Oliver's 5 Ingredients
Total time: 55 min
Servings: 4
  • 5/4 lb. Mixed-Color Cherry Tomatoes
  • 4 Garlic Cloves
  • 7 oz. Rosemary Focaccia
  • 23 oz. Canned White Beans
  • 12 Chipolata | Small Pork Sausages
  • Preheat the oven to 350°F. Halve the cherry tomatoes, peel and finely slice the garlic, and tear the bread into bite-sized chunks.
  • Place it all in a 14x12-inch roasting pan, pour in the beans and their juice, drizzle with 1 tablespoon of olive oil and red wine vinegar, add a splash of water, and mix it all together.
  • Quickly pinch and twist each chipolata in the middle to make two mini ones, then randomly dot them around your bake, lightly pressing them into the beans and tomatoes.
  • Roast for 45 minutes, or until everything is golden, bubbling, and delicious.

Sides

Stewed Okra with Tomatoes🌐

Total time: 27 min
Servings: 4
  • 14 oz. Red Tomatoes, chopped, with onions and garlic
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 7/4 lb. Fresh Okra | Frozen Okra, thawed
  • 1/4 tsp. Cinnamon
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Cloves, diced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
  • Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
  • Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.

Soft Boiled Eggs🌐

Total time: 18 min
Servings: 3
  • 3 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 8 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Cucumber Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Cucumbers, peeled and thinly sliced (about 1½ cups)
  • 1 tbsp. Fresh Dill, finely chopped
  • 1/3 c. Plain Coconut Milk | Plain Coconut Yogurt
  • 1 tbsp. Apple Cider Vinegar | Lemon Juice
  • 1/4 tsp. Sea Salt & Black Pepper
  • Mix all ingredients together in a large bowl.
  • Refrigerate until ready to use.
  • Serve with hot meals.

Cauliflower Rice (Plain)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1 c. Cauliflower Rice
  • 1 tbsp. Avocado Oil | Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a pan, heat the oil over a medium heat.
  • Add the cauliflower rice, and stir constantly for about 5 minutes, or until desired texture is achieved.
  • Season to taste with salt and pepper.

Cut Watermelon🌐

Total time: 5 min
Servings: 4
  • 1 Watermelon
  • Cut the watermelon. Eat the watermelon. Enjoy the watermelon.

Snacks

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

Oven Baked Beet Chips🌐

Total time: 90 min
Servings: 4
  • 4 Beets, thinly sliced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/4 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the EVOO and sea salt. Toss. Let sit for 30 minutes.
  • Preheat oven to 300 degrees. Place beets on a greased baking sheet. Bake at 300 degrees for 30 minutes.
  • After 30 minutes check every 5-10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.

Dessert

Cinnamon and Apricot Souffles🌐

Total time: 25 min
Servings: 4
  • 1 tsp. Butter, melted, for greasing
  • 1 tsp. All-Purpose Flour (FLOUR), for dusting
  • 3 Eggs
  • 1/2 c. Dried Apricots (APRICOT JAM)
  • 1/2 Lemons, grated
  • 1 tsp. Cinnamon (GROUND CINNAMON)
  • Preheat the oven to 190C/375F. Lightly grease four individual souffle dishes and dust them lightly with flour.
  • Separate the eggs, placing the yolks in one bowl and the whites in a second, grease-free bowl. Add the apricot jam, grated lemon rind, and cinnamon to the egg yolks.
  • Using a hand-held electric mixer, whisk the egg yolk mixture until it is thick and pale in colour. Whish the egg whites with clean beaters until they are stiff enough to hold soft peaks.
  • Using a metal spoon or spatula, fold the egg whites evenly into the yolk mixture. Spoon into the prepared dishes. Bake the souffles for 12–15 minutes, until well risen and lightly browned. Serve at once.

Portuguese Custard Tarts🌐

Fresh custard can be quickly made in the microwave. Mix together 25gl/1oz custard powder, 15g/½oz sugar and 17oz5ml/6 fl oz milk in a small bowl and microwave for 1 minute. Stir and microwave for 1 further 20-30 seconds to thicken.
Total time: 20 min
Servings: 12
  • 8 oz. Ready-Made Puff Pastry, thawed
  • 3/4 c. Ready-Made Custard
  • 2 tbsp. Confectioners' Sugar
  • Preheat the oven to 200°C/400°F. Roll out the pastry and cut out twelve 13cm/5in rounds. Line a 12-hole patty tin (muffin pan) with the pastry rounds.
  • Line each pastry round with a circle of baking parchment and some baking beans or uncooked rice.
  • Bake the tarts for 10-15 minutes, or until the pastry is cooked through and golden. Remove the paper and baking beans or rice and set aside to cool.
  • Spoon the custard into the pastry cases and dust with the icing sugar. Place the tarts under a preheated hot grill (broiler) and cook until the sugar carmelizes. Remove from the heat and leave to cool before serving.
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.697689502570616]
[Proteins, 62.66653653399783]
[Carbohydrates, 228.57448452041965]
[NetCarbohydrates, 186.58930730374533]
[Starch, 350.4746631433735]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.18094501705168]
[Calcium, 1.4875204253847636]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449735457486149]
[Fluoride, 0.006798618353262262]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8839200482334052]
[Manganese, 0.00413581332312786]
[Molybdenum, 0.0001225]
[Phosphorus, 1.6053826230800858]
[Potassium, 6.184243802056529]
[Selenium, 0.00011955100944592166]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0027767479647987877]
[VitaminB2, 0.002503251009895014]
[VitaminB3, 0.036205569059952356]
[VitaminB5, 0.01124491088115722]
[VitaminB6, 0.002955165158837246]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009655243113529531]
[VitaminB12, 5.761405204461596E-06]
[VitaminA, 0.00016563532617772643]
[VitaminC, 0.1700097175551111]
[NonProvitaminACarotenoids, 0.02664562158154305]
[AlphaCarotene, 0.026963434822623828]
[BetaCarotene, 0.026243480017637544]
[ProvitaminACarotenoids, 0.025984692618039148]
[Carotenoids, 0.02540809197735998]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017353587726121778]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.4434369394305963E-05]
[VitaminD, 5.230239751292953E-05]
[VitaminE, 0.03601617000979591]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020227165580434872]
[Zinc, 0.024260085755196222]
[Choline, 1.0803181842082]
[Betaine, 1.3610125250355427]
[Histidine, 0.864238972990282]
[Isoleucine, 0.6491962292759137]
[Leucine, -0.7523626494390954]
[Lysine, 0.16161277689189193]
[Phenylalanine, 0.5772757740180672]
[Methionine, 0.9386749923854367]
[Threonine, 0.6609905466853714]
[Tryptophan, 1.1380845024640633]
[Valine, 0.35920764043470554]
[Arginine, 0.21467285776106604]
[Glycine, 0.7979711107965703]
[Iron, 0.033996073035696905]
[Calories, 2797.9477159750977]
[Fats, -7.859370358078444]
[Sodium, 1.721167546563408]
[DietaryCholesterol, 1]
[Sugar, 28.487829654858256]
[MonounsaturatedFats, 40.8603880297264]
[Omega3, 59.50497173880708]
[Omega6, 56.8368659824483]
[PolyunsaturatedFats, 47.72571419590601]
[UnsaturatedFats, 77.8657294989145]
[SaturatedFats, 42.534703221801756]
[TransFats, 5.9635460993431835]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 68.03102283590394]
[Proteins, 402.9443143117756]
[Carbohydrates, 500.7967067426419]
[NetCarbohydrates, 186.58930730374533]
[Starch, 350.4746631433735]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.18094501705168]
[Calcium, 1.4875204253847636]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449735457486149]
[Fluoride, 0.02721528501992893]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8839200482334052]
[Manganese, 0.00413581332312786]
[Molybdenum, 0.0001225]
[Phosphorus, 1.6053826230800858]
[Potassium, 6.184243802056529]
[Selenium, 0.001058717676112588]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0027767479647987877]
[VitaminB2, 0.002503251009895014]
[VitaminB3, 0.036205569059952356]
[VitaminB5, 0.01124491088115722]
[VitaminB6, 0.002955165158837246]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009655243113529531]
[VitaminB12, 5.761405204461596E-06]
[VitaminA, 0.0064267464372888385]
[VitaminC, 0.1700097175551111]
[NonProvitaminACarotenoids, 0.2716456215815431]
[AlphaCarotene, 0.27196343482262386]
[BetaCarotene, 0.2712434800176376]
[ProvitaminACarotenoids, 0.27098469261803915]
[Carotenoids, 0.27040809197736004]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.00799646988372329]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.0002722121471720837]
[VitaminD, 0.00027008017529070726]
[VitaminE, 0.03601617000979591]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020227165580434872]
[Zinc, 0.024260085755196222]
[Choline, 9.246984850874867]
[Betaine, 9.52767919170221]
[Histidine, 26.725350084101393]
[Isoleucine, 26.510307340387026]
[Leucine, 25.10874846167202]
[Lysine, 26.022723888003004]
[Phenylalanine, 26.43838688512918]
[Methionine, 26.799786103496547]
[Threonine, 26.522101657796483]
[Tryptophan, 26.999195613575175]
[Valine, 26.220318751545815]
[Arginine, 26.075783968872177]
[Glycine, 26.65908222190768]
[Iron, 0.1074960730356969]
[Calories, 3342.392160419542]
[Fats, 82.88137038266227]
[Sodium, 3.8989453243411862]
[DietaryCholesterol, 1]
[Sugar, 110.15449632152492]
[MonounsaturatedFats, 40.8603880297264]
[Omega3, 59.50497173880708]
[Omega6, 56.8368659824483]
[PolyunsaturatedFats, 47.72571419590601]
[UnsaturatedFats, 77.8657294989145]
[SaturatedFats, 42.534703221801756]
[TransFats, 5.9635460993431835]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 6.533333333333333E-05]
[Lithium, 3.237227403084739]
[Proteins, 75.1998438407974]
[Carbohydrates, 274.2893814245036]
[NetCarbohydrates, 223.90716876449437]
[Starch, 420.5695957720482]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 121.41713402046202]
[Calcium, 1.7850245104617164]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.0029396825489833786]
[Fluoride, 0.008158342023914715]
[Iodine, 0.00049]
[Magnesium, 1.0607040578800861]
[Manganese, 0.004962975987753432]
[Molybdenum, 0.000147]
[Phosphorus, 1.926459147696103]
[Potassium, 7.421092562467835]
[Selenium, 0.000143461211335106]
[Sulfur, 2.776666666666667]
[Boron, 0.006533333333333334]
[VitaminB1, 0.0033320975577585455]
[VitaminB2, 0.0030039012118740164]
[VitaminB3, 0.043446682871942824]
[VitaminB5, 0.013493893057388665]
[VitaminB6, 0.003546198190604695]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.0011586291736235437]
[VitaminB12, 6.913686245353915E-06]
[VitaminA, 0.00019876239141327173]
[VitaminC, 0.20401166106613333]
[NonProvitaminACarotenoids, 0.03197474589785166]
[AlphaCarotene, 0.0323561217871486]
[BetaCarotene, 0.03149217602116505]
[ProvitaminACarotenoids, 0.031181631141646977]
[Carotenoids, 0.030489710372831973]
[Flavanoids, 0.003266666666666667]
[NonFlavanoids, 0.003266666666666667]
[Polyphenols, 0.003266666666666667]
[Retinol, 0.0020824305271346134]
[VitaminD2, 6.533333333333333E-05]
[VitaminD3, 6.532124327316716E-05]
[VitaminD, 6.276287701551543E-05]
[VitaminE, 0.043219404011755086]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.00024272598696521846]
[Zinc, 0.029112102906235466]
[Choline, 1.29638182104984]
[Betaine, 1.6332150300426513]
[Histidine, 1.0370867675883384]
[Isoleucine, 0.7790354751310964]
[Leucine, -0.9028351793269144]
[Lysine, 0.19393533227027035]
[Phenylalanine, 0.6927309288216805]
[Methionine, 1.126409990862524]
[Threonine, 0.7931886560224456]
[Tryptophan, 1.3657014029568761]
[Valine, 0.43104916852164665]
[Arginine, 0.25760742931327923]
[Glycine, 0.9575653329558844]
[Iron, 0.040795287642836284]
[Calories, 3357.5372591701175]
[Fats, -9.431244429694134]
[Sodium, 2.0654010558760896]
[DietaryCholesterol, 1]
[Sugar, 34.18539558582991]
[MonounsaturatedFats, 49.03246563567168]
[Omega3, 71.4059660865685]
[Omega6, 68.20423917893797]
[PolyunsaturatedFats, 57.27085703508721]
[UnsaturatedFats, 93.4388753986974]
[SaturatedFats, 51.041643866162104]
[TransFats, 7.15625531921182]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003266666666666667]
[Lithium, 81.63722740308474]
[Proteins, 483.53317717413074]
[Carbohydrates, 600.9560480911703]
[NetCarbohydrates, 223.90716876449437]
[Starch, 420.5695957720482]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 121.41713402046202]
[Calcium, 1.7850245104617164]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.0029396825489833786]
[Fluoride, 0.03265834202391471]
[Iodine, 0.00049]
[Magnesium, 1.0607040578800861]
[Manganese, 0.004962975987753432]
[Molybdenum, 0.000147]
[Phosphorus, 1.926459147696103]
[Potassium, 7.421092562467835]
[Selenium, 0.0012704612113351057]
[Sulfur, 2.776666666666667]
[Boron, 0.06533333333333334]
[VitaminB1, 0.0033320975577585455]
[VitaminB2, 0.0030039012118740164]
[VitaminB3, 0.043446682871942824]
[VitaminB5, 0.013493893057388665]
[VitaminB6, 0.003546198190604695]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.0011586291736235437]
[VitaminB12, 6.913686245353915E-06]
[VitaminA, 0.007712095724746607]
[VitaminC, 0.20401166106613333]
[NonProvitaminACarotenoids, 0.3259747458978517]
[AlphaCarotene, 0.3263561217871487]
[BetaCarotene, 0.3254921760211651]
[ProvitaminACarotenoids, 0.325181631141647]
[Carotenoids, 0.32448971037283203]
[Flavanoids, 0.03266666666666667]
[NonFlavanoids, 0.03266666666666667]
[Polyphenols, 0.03266666666666667]
[Retinol, 0.009595763860467947]
[VitaminD2, 0.0003266666666666666]
[VitaminD3, 0.00032665457660650045]
[VitaminD, 0.0003240962103488487]
[VitaminE, 0.043219404011755086]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.00024272598696521846]
[Zinc, 0.029112102906235466]
[Choline, 11.09638182104984]
[Betaine, 11.433215030042652]
[Histidine, 32.07042010092167]
[Isoleucine, 31.81236880846443]
[Leucine, 30.13049815400642]
[Lysine, 31.227268665603603]
[Phenylalanine, 31.726064262155017]
[Methionine, 32.15974332419586]
[Threonine, 31.82652198935578]
[Tryptophan, 32.39903473629021]
[Valine, 31.464382501854978]
[Arginine, 31.290940762646613]
[Glycine, 31.990898666289215]
[Iron, 0.1289952876428363]
[Calories, 4010.8705925034506]
[Fats, 99.45764445919473]
[Sodium, 4.678734389209423]
[DietaryCholesterol, 1]
[Sugar, 132.1853955858299]
[MonounsaturatedFats, 49.03246563567168]
[Omega3, 71.4059660865685]
[Omega6, 68.20423917893797]
[PolyunsaturatedFats, 57.27085703508721]
[UnsaturatedFats, 93.4388753986974]
[SaturatedFats, 51.041643866162104]
[TransFats, 7.15625531921182]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.7767653035988618]
[Proteins, 87.73315114759696]
[Carbohydrates, 320.0042783285875]
[NetCarbohydrates, 261.2250302252434]
[Starch, 490.6645284007228]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 141.65332302387233]
[Calcium, 2.082528595538669]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003429629640480608]
[Fluoride, 0.009518065694567165]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.237488067526767]
[Manganese, 0.005790138652379003]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.24753567231212]
[Potassium, 8.65794132287914]
[Selenium, 0.00016737141322429032]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.0038874471507183025]
[VitaminB2, 0.003504551413853019]
[VitaminB3, 0.05068779668393329]
[VitaminB5, 0.01574287523362011]
[VitaminB6, 0.004137231222372144]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013517340358941343]
[VitaminB12, 8.065967286246233E-06]
[VitaminA, 0.00023188945664881697]
[VitaminC, 0.2380136045771555]
[NonProvitaminACarotenoids, 0.03730387021416027]
[AlphaCarotene, 0.03774880875167336]
[BetaCarotene, 0.036740872024692554]
[ProvitaminACarotenoids, 0.0363785696652548]
[Carotenoids, 0.03557132876830397]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.002429502281657049]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.620811715202834E-05]
[VitaminD, 7.322335651810134E-05]
[VitaminE, 0.050422638013714265]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002831803181260882]
[Zinc, 0.033964120057274706]
[Choline, 1.5124454578914799]
[Betaine, 1.9054175350497597]
[Histidine, 1.2099345621863946]
[Isoleucine, 0.908874720986279]
[Leucine, -1.0533077092147334]
[Lysine, 0.2262578876486487]
[Phenylalanine, 0.8081860836252939]
[Methionine, 1.3141449893396113]
[Threonine, 0.9253867653595198]
[Tryptophan, 1.5933183034496885]
[Valine, 0.5028906966085878]
[Arginine, 0.30054200086549243]
[Glycine, 1.1171595551151983]
[Iron, 0.04759450224997566]
[Calories, 3917.1268023651364]
[Fats, -11.003118501309821]
[Sodium, 2.409634565188771]
[DietaryCholesterol, 1]
[Sugar, 39.88296151680155]
[MonounsaturatedFats, 57.20454324161695]
[Omega3, 83.3069604343299]
[Omega6, 79.57161237542762]
[PolyunsaturatedFats, 66.8159998742684]
[UnsaturatedFats, 109.01202129848029]
[SaturatedFats, 59.54858451052245]
[TransFats, 8.348964539080457]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.24343197026552]
[Proteins, 564.1220400364858]
[Carbohydrates, 701.1153894396987]
[NetCarbohydrates, 261.2250302252434]
[Starch, 490.6645284007228]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 141.65332302387233]
[Calcium, 2.082528595538669]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.003429629640480608]
[Fluoride, 0.038101399027900495]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.237488067526767]
[Manganese, 0.005790138652379003]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.24753567231212]
[Potassium, 8.65794132287914]
[Selenium, 0.0014822047465576232]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.0038874471507183025]
[VitaminB2, 0.003504551413853019]
[VitaminB3, 0.05068779668393329]
[VitaminB5, 0.01574287523362011]
[VitaminB6, 0.004137231222372144]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013517340358941343]
[VitaminB12, 8.065967286246233E-06]
[VitaminA, 0.008997445012204373]
[VitaminC, 0.2380136045771555]
[NonProvitaminACarotenoids, 0.3803038702141603]
[AlphaCarotene, 0.3807488087516734]
[BetaCarotene, 0.3797408720246926]
[ProvitaminACarotenoids, 0.3793785696652548]
[Carotenoids, 0.37857132876830396]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011195057837212604]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.0003810970060409171]
[VitaminD, 0.0003781122454069901]
[VitaminE, 0.050422638013714265]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002831803181260882]
[Zinc, 0.033964120057274706]
[Choline, 12.945778791224813]
[Betaine, 13.338750868383093]
[Histidine, 37.415490117741946]
[Isoleucine, 37.11443027654183]
[Leucine, 35.15224784634082]
[Lysine, 36.4318134432042]
[Phenylalanine, 37.01374163918085]
[Methionine, 37.519700544895166]
[Threonine, 37.130942320915075]
[Tryptophan, 37.79887385900524]
[Valine, 36.70844625216414]
[Arginine, 36.50609755642105]
[Glycine, 37.32271511067075]
[Iron, 0.15049450224997565]
[Calories, 4679.349024587359]
[Fats, 116.03391853572717]
[Sodium, 5.45852345407766]
[DietaryCholesterol, 1]
[Sugar, 154.2162948501349]
[MonounsaturatedFats, 57.20454324161695]
[Omega3, 83.3069604343299]
[Omega6, 79.57161237542762]
[PolyunsaturatedFats, 66.8159998742684]
[UnsaturatedFats, 109.01202129848029]
[SaturatedFats, 59.54858451052245]
[TransFats, 8.348964539080457]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.158151602056493]
[Proteins, 50.133229227198264]
[Carbohydrates, 182.85958761633572]
[NetCarbohydrates, 149.27144584299626]
[Starch, 280.3797305146988]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 80.94475601364134]
[Calcium, 1.1900163403078108]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959788365988919]
[Fluoride, 0.0054388946826098095]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7071360385867241]
[Manganese, 0.0033086506585022876]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2843060984640686]
[Potassium, 4.947395041645223]
[Selenium, 9.564080755673733E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0022213983718390303]
[VitaminB2, 0.0020026008079160108]
[VitaminB3, 0.028964455247961884]
[VitaminB5, 0.008995928704925776]
[VitaminB6, 0.0023641321270697967]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007724194490823625]
[VitaminB12, 4.609124163569277E-06]
[VitaminA, 0.00013250826094218115]
[VitaminC, 0.13600777404408887]
[NonProvitaminACarotenoids, 0.021316497265234442]
[AlphaCarotene, 0.021570747858099065]
[BetaCarotene, 0.020994784014110035]
[ProvitaminACarotenoids, 0.02078775409443132]
[Carotenoids, 0.020326473581887983]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013882870180897424]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.354749551544477E-05]
[VitaminD, 4.184191801034363E-05]
[VitaminE, 0.028812936007836725]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016181732464347898]
[Zinc, 0.019408068604156975]
[Choline, 0.86425454736656]
[Betaine, 1.0888100200284343]
[Histidine, 0.6913911783922256]
[Isoleucine, 0.5193569834207309]
[Leucine, -0.6018901195512762]
[Lysine, 0.12929022151351355]
[Phenylalanine, 0.4618206192144537]
[Methionine, 0.7509399939083494]
[Threonine, 0.5287924373482971]
[Tryptophan, 0.9104676019712508]
[Valine, 0.28736611234776444]
[Arginine, 0.17173828620885281]
[Glycine, 0.6383768886372563]
[Iron, 0.027196858428557524]
[Calories, 2238.3581727800783]
[Fats, -6.287496286462756]
[Sodium, 1.3769340372507264]
[DietaryCholesterol, 1]
[Sugar, 22.790263723886603]
[MonounsaturatedFats, 32.68831042378112]
[Omega3, 47.60397739104566]
[Omega6, 45.46949278595864]
[PolyunsaturatedFats, 38.180571356724805]
[UnsaturatedFats, 62.292583599131596]
[SaturatedFats, 34.0277625774414]
[TransFats, 4.770836879474547]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.42481826872316]
[Proteins, 322.3554514494205]
[Carbohydrates, 400.63736539411354]
[NetCarbohydrates, 149.27144584299626]
[Starch, 280.3797305146988]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 80.94475601364134]
[Calcium, 1.1900163403078108]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.001959788365988919]
[Fluoride, 0.021772228015943144]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7071360385867241]
[Manganese, 0.0033086506585022876]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2843060984640686]
[Potassium, 4.947395041645223]
[Selenium, 0.0008469741408900705]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0022213983718390303]
[VitaminB2, 0.0020026008079160108]
[VitaminB3, 0.028964455247961884]
[VitaminB5, 0.008995928704925776]
[VitaminB6, 0.0023641321270697967]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007724194490823625]
[VitaminB12, 4.609124163569277E-06]
[VitaminA, 0.005141397149831071]
[VitaminC, 0.13600777404408887]
[NonProvitaminACarotenoids, 0.21731649726523447]
[AlphaCarotene, 0.2175707478580991]
[BetaCarotene, 0.21699478401411007]
[ProvitaminACarotenoids, 0.21678775409443132]
[Carotenoids, 0.216326473581888]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.006397175906978632]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.00021776971773766697]
[VitaminD, 0.0002160641402325658]
[VitaminE, 0.028812936007836725]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016181732464347898]
[Zinc, 0.019408068604156975]
[Choline, 7.397587880699893]
[Betaine, 7.622143353361768]
[Histidine, 21.380280067281113]
[Isoleucine, 21.20824587230962]
[Leucine, 20.086998769337615]
[Lysine, 20.818179110402404]
[Phenylalanine, 21.150709508103343]
[Methionine, 21.43982888279724]
[Threonine, 21.217681326237187]
[Tryptophan, 21.59935649086014]
[Valine, 20.97625500123665]
[Arginine, 20.860627175097743]
[Glycine, 21.327265777526144]
[Iron, 0.08599685842855753]
[Calories, 2673.9137283356336]
[Fats, 66.30509630612981]
[Sodium, 3.119156259472949]
[DietaryCholesterol, 1]
[Sugar, 88.12359705721994]
[MonounsaturatedFats, 32.68831042378112]
[Omega3, 47.60397739104566]
[Omega6, 45.46949278595864]
[PolyunsaturatedFats, 38.180571356724805]
[UnsaturatedFats, 62.292583599131596]
[SaturatedFats, 34.0277625774414]
[TransFats, 4.770836879474547]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 3.266666666666666E-05]
[Lithium, 1.6186137015423696]
[Proteins, 37.5999219203987]
[Carbohydrates, 137.1446907122518]
[NetCarbohydrates, 111.95358438224719]
[Starch, 210.2847978860241]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 60.70856701023101]
[Calcium, 0.8925122552308582]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698412744916893]
[Fluoride, 0.004079171011957357]
[Iodine, 0.000245]
[Magnesium, 0.5303520289400431]
[Manganese, 0.002481487993876716]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9632295738480515]
[Potassium, 3.7105462812339174]
[Selenium, 7.1730605667553E-05]
[Sulfur, 1.3883333333333334]
[Boron, 0.003266666666666667]
[VitaminB1, 0.0016660487788792728]
[VitaminB2, 0.0015019506059370082]
[VitaminB3, 0.021723341435971412]
[VitaminB5, 0.006746946528694332]
[VitaminB6, 0.0017730990953023476]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.0005793145868117719]
[VitaminB12, 3.4568431226769577E-06]
[VitaminA, 9.938119570663586E-05]
[VitaminC, 0.10200583053306667]
[NonProvitaminACarotenoids, 0.01598737294892583]
[AlphaCarotene, 0.0161780608935743]
[BetaCarotene, 0.015746088010582526]
[ProvitaminACarotenoids, 0.015590815570823488]
[Carotenoids, 0.015244855186415987]
[Flavanoids, 0.0016333333333333334]
[NonFlavanoids, 0.0016333333333333334]
[Polyphenols, 0.0016333333333333334]
[Retinol, 0.0010412152635673067]
[VitaminD2, 3.266666666666666E-05]
[VitaminD3, 3.266062163658358E-05]
[VitaminD, 3.138143850775772E-05]
[VitaminE, 0.021609702005877543]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.00012136299348260923]
[Zinc, 0.014556051453117733]
[Choline, 0.64819091052492]
[Betaine, 0.8166075150213257]
[Histidine, 0.5185433837941692]
[Isoleucine, 0.3895177375655482]
[Leucine, -0.4514175896634572]
[Lysine, 0.09696766613513517]
[Phenylalanine, 0.34636546441084026]
[Methionine, 0.563204995431262]
[Threonine, 0.3965943280112228]
[Tryptophan, 0.6828507014784381]
[Valine, 0.21552458426082333]
[Arginine, 0.12880371465663962]
[Glycine, 0.4787826664779422]
[Iron, 0.020397643821418142]
[Calories, 1678.7686295850588]
[Fats, -4.715622214847067]
[Sodium, 1.0327005279380448]
[DietaryCholesterol, 1]
[Sugar, 17.092697792914954]
[MonounsaturatedFats, 24.51623281783584]
[Omega3, 35.70298304328425]
[Omega6, 34.102119589468984]
[PolyunsaturatedFats, 28.635428517543605]
[UnsaturatedFats, 46.7194376993487]
[SaturatedFats, 25.520821933081052]
[TransFats, 3.57812765960591]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0016333333333333334]
[Lithium, 40.81861370154237]
[Proteins, 241.76658858706537]
[Carbohydrates, 300.47802404558513]
[NetCarbohydrates, 111.95358438224719]
[Starch, 210.2847978860241]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 60.70856701023101]
[Calcium, 0.8925122552308582]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698412744916893]
[Fluoride, 0.016329171011957355]
[Iodine, 0.000245]
[Magnesium, 0.5303520289400431]
[Manganese, 0.002481487993876716]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9632295738480515]
[Potassium, 3.7105462812339174]
[Selenium, 0.0006352306056675529]
[Sulfur, 1.3883333333333334]
[Boron, 0.03266666666666667]
[VitaminB1, 0.0016660487788792728]
[VitaminB2, 0.0015019506059370082]
[VitaminB3, 0.021723341435971412]
[VitaminB5, 0.006746946528694332]
[VitaminB6, 0.0017730990953023476]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.0005793145868117719]
[VitaminB12, 3.4568431226769577E-06]
[VitaminA, 0.0038560478623733034]
[VitaminC, 0.10200583053306667]
[NonProvitaminACarotenoids, 0.16298737294892585]
[AlphaCarotene, 0.16317806089357434]
[BetaCarotene, 0.16274608801058255]
[ProvitaminACarotenoids, 0.1625908155708235]
[Carotenoids, 0.16224485518641601]
[Flavanoids, 0.016333333333333335]
[NonFlavanoids, 0.016333333333333335]
[Polyphenols, 0.016333333333333335]
[Retinol, 0.0047978819302339736]
[VitaminD2, 0.0001633333333333333]
[VitaminD3, 0.00016332728830325023]
[VitaminD, 0.00016204810517442435]
[VitaminE, 0.021609702005877543]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.00012136299348260923]
[Zinc, 0.014556051453117733]
[Choline, 5.54819091052492]
[Betaine, 5.716607515021326]
[Histidine, 16.035210050460837]
[Isoleucine, 15.906184404232215]
[Leucine, 15.06524907700321]
[Lysine, 15.613634332801801]
[Phenylalanine, 15.863032131077508]
[Methionine, 16.07987166209793]
[Threonine, 15.91326099467789]
[Tryptophan, 16.199517368145106]
[Valine, 15.732191250927489]
[Arginine, 15.645470381323307]
[Glycine, 15.995449333144608]
[Iron, 0.06449764382141815]
[Calories, 2005.4352962517253]
[Fats, 49.72882222959736]
[Sodium, 2.3393671946047117]
[DietaryCholesterol, 1]
[Sugar, 66.09269779291495]
[MonounsaturatedFats, 24.51623281783584]
[Omega3, 35.70298304328425]
[Omega6, 34.102119589468984]
[PolyunsaturatedFats, 28.635428517543605]
[UnsaturatedFats, 46.7194376993487]
[SaturatedFats, 25.520821933081052]
[TransFats, 3.57812765960591]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 2.1777777777777776E-05]
[Lithium, 1.0790758010282464]
[Proteins, 25.066614613599132]
[Carbohydrates, 91.42979380816786]
[NetCarbohydrates, 74.63572292149813]
[Starch, 140.1898652573494]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.47237800682067]
[Calcium, 0.5950081701539054]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.0009798941829944595]
[Fluoride, 0.0027194473413049047]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.35356801929336207]
[Manganese, 0.0016543253292511438]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6421530492320343]
[Potassium, 2.4736975208226113]
[Selenium, 4.7820403778368664E-05]
[Sulfur, 0.9255555555555556]
[Boron, 0.002177777777777778]
[VitaminB1, 0.0011106991859195152]
[VitaminB2, 0.0010013004039580054]
[VitaminB3, 0.014482227623980942]
[VitaminB5, 0.004497964352462888]
[VitaminB6, 0.0011820660635348983]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.00038620972454118127]
[VitaminB12, 2.3045620817846383E-06]
[VitaminA, 6.625413047109058E-05]
[VitaminC, 0.06800388702204443]
[NonProvitaminACarotenoids, 0.010658248632617221]
[AlphaCarotene, 0.010785373929049533]
[BetaCarotene, 0.010497392007055018]
[ProvitaminACarotenoids, 0.01039387704721566]
[Carotenoids, 0.010163236790943992]
[Flavanoids, 0.001088888888888889]
[NonFlavanoids, 0.001088888888888889]
[Polyphenols, 0.001088888888888889]
[Retinol, 0.0006941435090448712]
[VitaminD2, 2.1777777777777776E-05]
[VitaminD3, 2.1773747757722386E-05]
[VitaminD, 2.0920959005171813E-05]
[VitaminE, 0.014406468003918363]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 8.090866232173949E-05]
[Zinc, 0.009704034302078487]
[Choline, 0.43212727368328]
[Betaine, 0.5444050100142171]
[Histidine, 0.3456955891961128]
[Isoleucine, 0.25967849171036544]
[Leucine, -0.3009450597756381]
[Lysine, 0.06464511075675677]
[Phenylalanine, 0.23091030960722686]
[Methionine, 0.3754699969541747]
[Threonine, 0.26439621867414853]
[Tryptophan, 0.4552338009856254]
[Valine, 0.14368305617388222]
[Arginine, 0.08586914310442641]
[Glycine, 0.31918844431862814]
[Iron, 0.013598429214278762]
[Calories, 1119.1790863900392]
[Fats, -3.143748143231378]
[Sodium, 0.6884670186253632]
[DietaryCholesterol, 1]
[Sugar, 11.395131861943302]
[MonounsaturatedFats, 16.34415521189056]
[Omega3, 23.80198869552283]
[Omega6, 22.73474639297932]
[PolyunsaturatedFats, 19.090285678362402]
[UnsaturatedFats, 31.146291799565798]
[SaturatedFats, 17.0138812887207]
[TransFats, 2.3854184397372733]
Nutrient targets TUL for Dessert:
[Vanadium, 0.001088888888888889]
[Lithium, 27.21240913436158]
[Proteins, 161.17772572471026]
[Carbohydrates, 200.31868269705677]
[NetCarbohydrates, 74.63572292149813]
[Starch, 140.1898652573494]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.47237800682067]
[Calcium, 0.5950081701539054]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.0009798941829944595]
[Fluoride, 0.010886114007971572]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.35356801929336207]
[Manganese, 0.0016543253292511438]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6421530492320343]
[Potassium, 2.4736975208226113]
[Selenium, 0.00042348707044503523]
[Sulfur, 0.9255555555555556]
[Boron, 0.02177777777777778]
[VitaminB1, 0.0011106991859195152]
[VitaminB2, 0.0010013004039580054]
[VitaminB3, 0.014482227623980942]
[VitaminB5, 0.004497964352462888]
[VitaminB6, 0.0011820660635348983]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.00038620972454118127]
[VitaminB12, 2.3045620817846383E-06]
[VitaminA, 0.0025706985749155355]
[VitaminC, 0.06800388702204443]
[NonProvitaminACarotenoids, 0.10865824863261724]
[AlphaCarotene, 0.10878537392904955]
[BetaCarotene, 0.10849739200705504]
[ProvitaminACarotenoids, 0.10839387704721566]
[Carotenoids, 0.108163236790944]
[Flavanoids, 0.01088888888888889]
[NonFlavanoids, 0.01088888888888889]
[Polyphenols, 0.01088888888888889]
[Retinol, 0.003198587953489316]
[VitaminD2, 0.00010888888888888888]
[VitaminD3, 0.00010888485886883348]
[VitaminD, 0.0001080320701162829]
[VitaminE, 0.014406468003918363]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 8.090866232173949E-05]
[Zinc, 0.009704034302078487]
[Choline, 3.6987939403499466]
[Betaine, 3.811071676680884]
[Histidine, 10.690140033640557]
[Isoleucine, 10.60412293615481]
[Leucine, 10.043499384668808]
[Lysine, 10.409089555201202]
[Phenylalanine, 10.575354754051672]
[Methionine, 10.71991444139862]
[Threonine, 10.608840663118594]
[Tryptophan, 10.79967824543007]
[Valine, 10.488127500618326]
[Arginine, 10.430313587548872]
[Glycine, 10.663632888763072]
[Iron, 0.042998429214278766]
[Calories, 1336.9568641678168]
[Fats, 33.152548153064906]
[Sodium, 1.5595781297364746]
[DietaryCholesterol, 1]
[Sugar, 44.06179852860997]
[MonounsaturatedFats, 16.34415521189056]
[Omega3, 23.80198869552283]
[Omega6, 22.73474639297932]
[PolyunsaturatedFats, 19.090285678362402]
[UnsaturatedFats, 31.146291799565798]
[SaturatedFats, 17.0138812887207]
[TransFats, 2.3854184397372733]