Banana Pancakes, Turkey Breakfast Sausage, Carrot & Grain Salad, Hard Boiled Eggs, Egg Sandwich, Chicken with Lemon and Garlic, BPA-Banishing Fruit Salad, Digestive Apple Carrot Salad, Greek Salmon, Kielbasa Skillet, Bangin' Beef Stew, Grilled Garlic Naan, Cauliflower Mash, Beets, Stewed Okra with Tomatoes, Hummus and Crackers, String Cheese, Portuguese Custard Tarts ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Tuesday, 05 August 2025

Weekly Meal Plan

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 4
  • 4 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Breakfast

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 tsp. Extra Virgin Coconut Oil
  • 2 Bananas
  • 2 Eggs
  • 1/2 c. Fresh Mixed-Berries, for garnishing
  • Melt coconut oil in a pan.
  • Blend banana and egg in a mixer until batter consistency is achieved (30 sec to 1 minute).
  • Pour batter into the pan. Cook for 2-3 minutes and then flip, cooking for an additional 1-2 minutes.
  • Cut strawberries in half to garnish.

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 2 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Carrot & Grain Salad🌐

From Jamie Oliver's 5 Ingredients
Total time: 18 min
Servings: 2
  • 12 oz. Small Mixed-Color Heirloom Carrots
  • 1 Pomegranate
  • 2 oz. Fresh Mint Leaves
  • 8 oz. Mixed-Grains, cooked
  • 3/2 oz. Feta Cheese
  • Wash the carrots, halve any larger ones, then place in a large cold non-stick frying pan with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Put on a medium-high heat for 15 minutes, or until golden and tender, tossing regularly. Meanwhile, halve the pomegranate, squeeze the juice from on half through a sieve into a large bowl, add 1 tablespoon of red wine vinegar and 2 teaspoons of extra virgin olive oil. Finely chop the top leafy half of the mint (reserving a few nice leaves), stir into the bowl, then taste and season to perfection.
  • Transfer the carrots to the dressing bowl while you toss the grains in the pan for 1 minute with a splash of water to warm through. Tip into the bowl and mix with the dressed carrots, then divide between your plates.
  • Holding the remaining pomegranate half cut-side down in your fingers, bash the back of it with a spoon so all the seeds tumble over the salads. Crumble or grate over the feta, sprinkle over the reserved mint leaves, and tuck in.

Egg Sandwich🌐

Total time: 20 min
Servings: 2
  • 4 Hard Boiled Eggs
  • 2 tbsp. Mayo, for filling
  • 1 tsp. Dijon Mustard, for filling
  • 1 tsp. Chives | Green Onions (Scallions), finely chopped, for filling
  • 1/4 tsp. Black Pepper, for filling
  • 1/8 tsp. Kosher Salt, for filling
  • 4 Slices of Bread
  • 1/2 tsp. Butter, for bread
  • 4 Leaves of Lettuce
  • Place the eggs in a bowl and mash with a fork. Smaller egg white bits make a creamier filling.
  • Add remaining filling ingredients and gently stir to combine.
  • Butter the bread and top each slice with a lettuce lead. Divide the filling between 4 pieces of bread and spread evenly edge to edge.

Lunch

Chicken with Lemon and Garlic🌐

For a variation on this dish, try using strips of turkey breast or pork fillet. They need slightly longer cooking. The whites of spring onions (scallions) can replace shallots, and the chopped green tops can be used instead of parsley.
Total time: 10 min
Servings: 4
  • 4 Boneless Skinless Chicken Breast Fillets
  • 8 Garlic Cloves, finely chopped
  • 2 Shallots, finely chopped
  • 4 tbsp. Olive Oil
  • 2 Lemons, juiced
  • 2 tsp. Paprika
  • 4 tbsp. Fresh Parsley, plus extra to serve
  • 1/4 tsp. Salt & Black Pepper
  • 2 Lemons, wedged, to serve
  • Remove the little fillet from the back of each breast portion. If the breast still looks fatter than a finger, bat it with a rolling pin to make it thinner. Slice all the chicken meat into strips.
  • Heat the oil in a large frying pan. Stir-fry the chicken strips with the shallot, garlic and paprika over a high heat for about 3 minutes until cooked through.
  • Add the lemon juice and parsley and season with salt and pepper to taste. Serve hot with lemon wedges, garnished with flat leaf parsley.

BPA-Banishing Fruit Salad🌐

Total time: 10 min
Servings: 4
  • 1 Oranges, segmented
  • 1/2 c. Grapes, halved
  • 1/2 c. Fresh Strawberries, quartered
  • 1 Apples, cored and diced
  • 1 Bananas, diced
  • Combine all ingredients in a bowl and enjoy!

Digestive Apple Carrot Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Green Apples, peeled and coarsely chopped
  • 1 c. Baby Carrots
  • 1/2 Lemons, juiced
  • Use a box grater or food processor to finely shred the apples and carrots.
  • Drizzle with lemon juice.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Dinner

Kielbasa Skillet🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 25 min
Servings: 2
  • 1 tbsp. Coconut Oil | Beef Tallow, for cooking
  • 1 White Onions, diced
  • 3/4 lb. Brussel Sprouts, cut in half
  • 1/2 lb. Potatoes | Sweet Potatoes | Butternut Squash, diced into ½-inch cubes.
  • 12 oz. Smoked Kielbasa Sausage, uncured, sliced into ¼-½ inch slices
  • 1/2 c. Mustard
  • 1/2 c. Apple Cider Vinegar
  • 1/4 c. Honey | Maple Syrup
  • 1/4 tsp. Sea Salt
  • In a large skillet, over medium-high heat, add the coconut oil or beef tallow. When melted, add the onion and cook until translucent, about 5 minutes.
  • Add the Brussel sprouts and potatoes, and continue cooking for another 5 minutes.
  • Lastly, add the sausage to the skillet and cook for another 5 minutes, or until all of the veggies are cooked through.
  • Season with sea salt to taste.
  • Whisk together the mustard, apple cider vinegar and honey/maple syrup in a bowl, and use as a dip, or pour over the dish.

Bangin' Beef Stew🌐

From Jamie Oliver's 5 Ingredients
Total time: 129 min
Servings: 4
  • 4 Mixed-Color Bell Peppers
  • 1 tbsp. Allspice, ground
  • 5/4 lb. Lean Stewing Beef
  • 10 Bay Leaves
  • 8 Garlic Cloves
  • 1 tbsp. Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 325°F. Place a large shallow casserole pan on a high heat. Seed the peppers and chop into fingers, then place into the pan with 1 tablespoon of olive oil, a pinch of sea salt and black pepper, and the allspice. Chop the beef a similar size and stir into the pan with the bay. Crush in the unpeeled garlic through a garlic crusher and fry for 2 minutes, tossing regularly.
  • Add 2 tablespoons of red wine vinegar and 2 cups of water to the pan. Cover, then cook in the oven for 2 hours, or until dark and sticky. Loosen with a splash of water, if needed, mix up, taste, season to perfection, and serve.

Sides

Grilled Garlic Naan🌐

Total time: 10 min
Servings: 4
  • 4 Garlic Cloves, minced
  • 2 Naan
  • 2 tbsp. Butter, melted
  • Stir butter and garlic together.
  • Place naan on grill rack; grill over medium-high heat until bottom is golden brown, about 2 minutes.
  • Flip and brush top with garlic butter.
  • Grill until golden brown on bottom.
  • Remove; cut each naan in half.

Cauliflower Mash🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2 c.
Equipment: Blender
  • 1 Cauliflower Heads
  • 1 tbsp. Coconut Oil
  • 2 tbsp. Broth | Water, organic
  • 1/4 tsp. Sea Salt, to taste
  • 1 tbsp. Dill | Chives, chopped
  • Lightly steam the cauliflower.
  • Add all ingredients to a blender and mix on high.
  • Top with chopped dill/chives.

Beets🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 20 min
Servings: 2
  • 4 Beets, peeled
  • 1/4 c. Fresh Parsley, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 Lemons, juiced
  • 1/8 tsp. Sea Salt, to taste
  • Steam the beets for 15 minutes.
  • Set beets aside to cool down until cool enough to handle.
  • Dice beets and toss with parsley, apple cider vinegar, lemon juice and sea salt.

Stewed Okra with Tomatoes🌐

Total time: 27 min
Servings: 4
  • 14 oz. Red Tomatoes, chopped, with onions and garlic
  • 6 tbsp. Fresh Cilantro (Coriander), chopped
  • 7/4 lb. Fresh Okra | Frozen Okra, thawed
  • 1/4 tsp. Cinnamon
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Cloves, diced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the tomatoes and the cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and freshly ground black pepper and bring to the boil.
  • Add the okra and cook, stirring constantly, for 1-2 minutes. Reduce the heat to low, then simmer, stirring occasionally, for 20 minutes, until the okra is tender.
  • Taste for spicing and seasoning, and adjust if necessary, adding more of any one spice, salt or pepper to taste. Stir in the remaining coriander. Serve hot, warm or cold.

Snacks

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.

Dessert

Portuguese Custard Tarts🌐

Fresh custard can be quickly made in the microwave. Mix together 25gl/1oz custard powder, 15g/½oz sugar and 17oz5ml/6 fl oz milk in a small bowl and microwave for 1 minute. Stir and microwave for 1 further 20-30 seconds to thicken.
Total time: 20 min
Servings: 12
  • 8 oz. Ready-Made Puff Pastry, thawed
  • 3/4 c. Ready-Made Custard
  • 2 tbsp. Confectioners' Sugar
  • Preheat the oven to 200°C/400°F. Roll out the pastry and cut out twelve 13cm/5in rounds. Line a 12-hole patty tin (muffin pan) with the pastry rounds.
  • Line each pastry round with a circle of baking parchment and some baking beans or uncooked rice.
  • Bake the tarts for 10-15 minutes, or until the pastry is cooked through and golden. Remove the paper and baking beans or rice and set aside to cool.
  • Spoon the custard into the pastry cases and dust with the icing sugar. Place the tarts under a preheated hot grill (broiler) and cook until the sugar carmelizes. Remove from the heat and leave to cool before serving.
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 5.444444444444444E-05]
[Lithium, 2.699329395475569]
[Proteins, 54.33313783688298]
[Carbohydrates, 213.59014280363436]
[NetCarbohydrates, 180.8556863799628]
[Starch, 350.4746631433735]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.8319043192433]
[Calcium, 1.4656951704278185]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449735584787662]
[Fluoride, 0.006798402434029775]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8827277101534601]
[Manganese, 0.004056765954723923]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5920208270599618]
[Potassium, 5.9631088432633]
[Selenium, 0.00011784618354428797]
[Sulfur, 2.313888888888889]
[Boron, 0.0054444444444444445]
[VitaminB1, 0.0028186918980468018]
[VitaminB2, 0.002485419403609181]
[VitaminB3, 0.036442426235125114]
[VitaminB5, 0.011085065508265216]
[VitaminB6, 0.0029486091409594646]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009532313702462632]
[VitaminB12, 5.722714190717034E-06]
[VitaminA, 0.00019516439354092687]
[VitaminC, 0.17104381699739826]
[NonProvitaminACarotenoids, 0.026816826660320234]
[AlphaCarotene, 0.02696415159248104]
[BetaCarotene, 0.026332603975266322]
[ProvitaminACarotenoids, 0.026074533345525133]
[Carotenoids, 0.025669137783623144]
[Flavanoids, 0.0027222222222222222]
[NonFlavanoids, 0.0027222222222222222]
[Polyphenols, 0.0027222222222222222]
[Retinol, 0.0017193590696554133]
[VitaminD2, 5.444444444444444E-05]
[VitaminD3, 5.4431878848852906E-05]
[VitaminD, 5.2117710917415366E-05]
[VitaminE, 0.03599633631936041]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020525596664019668]
[Zinc, 0.02424028348332968]
[Choline, 1.0560810592615584]
[Betaine, 1.3610097918807011]
[Histidine, 0.8678731754308612]
[Isoleucine, 0.6215081464417294]
[Leucine, -0.8651882213416499]
[Lysine, 0.1521453836847857]
[Phenylalanine, 0.5543640797240021]
[Methionine, 0.9235220715064247]
[Threonine, 0.6433543950491319]
[Tryptophan, 1.1367635257577773]
[Valine, 0.33790513294996144]
[Arginine, 0.21391052648151962]
[Glycine, 0.7964394364581613]
[Iron, 0.03247287427212859]
[Calories, 2436.1536547508413]
[Fats, -37.06907426042984]
[Sodium, 1.0519077550334663]
[DietaryCholesterol, 1]
[Sugar, 28.286389335579216]
[MonounsaturatedFats, 40.42717439700757]
[Omega3, 59.554168525955674]
[Omega6, 57.000855272943625]
[PolyunsaturatedFats, 48.721271164895626]
[UnsaturatedFats, 80.09406409648955]
[SaturatedFats, 34.01851002436336]
[TransFats, 5.936295286301806]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0027222222222222222]
[Lithium, 68.0326627288089]
[Proteins, 394.61091561466077]
[Carbohydrates, 485.8123650258566]
[NetCarbohydrates, 180.8556863799628]
[Starch, 350.4746631433735]
[Oligosaccharides, 2.7222222222222223]
[SolubleFiber, 54.44444444444444]
[InsolubleFiber, 81.66666666666667]
[DietaryFiber, 101.8319043192433]
[Calcium, 1.4656951704278185]
[Chloride, 2.177777777777778]
[Chromium, 6.805555555555555E-05]
[Copper, 0.002449735584787662]
[Fluoride, 0.027215069100696442]
[Iodine, 0.0004083333333333333]
[Magnesium, 0.8827277101534601]
[Manganese, 0.004056765954723923]
[Molybdenum, 0.0001225]
[Phosphorus, 1.5920208270599618]
[Potassium, 5.9631088432633]
[Selenium, 0.0010570128502109546]
[Sulfur, 2.313888888888889]
[Boron, 0.05444444444444445]
[VitaminB1, 0.0028186918980468018]
[VitaminB2, 0.002485419403609181]
[VitaminB3, 0.036442426235125114]
[VitaminB5, 0.011085065508265216]
[VitaminB6, 0.0029486091409594646]
[VitaminB7, 8.166666666666665E-05]
[VitaminB9, 0.0009532313702462632]
[VitaminB12, 5.722714190717034E-06]
[VitaminA, 0.006456275504652038]
[VitaminC, 0.17104381699739826]
[NonProvitaminACarotenoids, 0.27181682666032025]
[AlphaCarotene, 0.2719641515924811]
[BetaCarotene, 0.2713326039752664]
[ProvitaminACarotenoids, 0.27107453334552517]
[Carotenoids, 0.27066913778362317]
[Flavanoids, 0.027222222222222224]
[NonFlavanoids, 0.027222222222222224]
[Polyphenols, 0.027222222222222224]
[Retinol, 0.007980470180766525]
[VitaminD2, 0.0002722222222222222]
[VitaminD3, 0.00027220965662663065]
[VitaminD, 0.0002698954886951931]
[VitaminE, 0.03599633631936041]
[VitaminK1, 0.000245]
[VitaminK2, 0.000245]
[VitaminK, 0.00020525596664019668]
[Zinc, 0.02424028348332968]
[Choline, 9.222747725928226]
[Betaine, 9.527676458547369]
[Histidine, 26.728984286541976]
[Isoleucine, 26.482619257552837]
[Leucine, 24.995922889769464]
[Lysine, 26.0132564947959]
[Phenylalanine, 26.415475190835114]
[Methionine, 26.784633182617533]
[Threonine, 26.504465506160244]
[Tryptophan, 26.99787463686889]
[Valine, 26.199016244061074]
[Arginine, 26.07502163759263]
[Glycine, 26.657550547569276]
[Iron, 0.10597287427212859]
[Calories, 2980.5980991952856]
[Fats, 53.67166648031087]
[Sodium, 3.229685532811245]
[DietaryCholesterol, 1]
[Sugar, 109.9530560022459]
[MonounsaturatedFats, 40.42717439700757]
[Omega3, 59.554168525955674]
[Omega6, 57.000855272943625]
[PolyunsaturatedFats, 48.721271164895626]
[UnsaturatedFats, 80.09406409648955]
[SaturatedFats, 34.01851002436336]
[TransFats, 5.936295286301806]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 6.533333333333333E-05]
[Lithium, 3.2391952745706827]
[Proteins, 65.19976540425958]
[Carbohydrates, 256.3081713643612]
[NetCarbohydrates, 217.02682365595535]
[Starch, 420.5695957720482]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 122.19828518309197]
[Calcium, 1.7588342045133822]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.002939682701745195]
[Fluoride, 0.008158082920835731]
[Iodine, 0.00049]
[Magnesium, 1.0592732521841521]
[Manganese, 0.004868119145668707]
[Molybdenum, 0.000147]
[Phosphorus, 1.9104249924719543]
[Potassium, 7.155730611915961]
[Selenium, 0.00014141542025314556]
[Sulfur, 2.776666666666667]
[Boron, 0.006533333333333334]
[VitaminB1, 0.003382430277656162]
[VitaminB2, 0.002982503284331017]
[VitaminB3, 0.04373091148215013]
[VitaminB5, 0.013302078609918258]
[VitaminB6, 0.003538330969151358]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.001143877644295516]
[VitaminB12, 6.867257028860441E-06]
[VitaminA, 0.00023419727224911226]
[VitaminC, 0.20525258039687794]
[NonProvitaminACarotenoids, 0.03218019199238428]
[AlphaCarotene, 0.032356981910977245]
[BetaCarotene, 0.031599124770319585]
[ProvitaminACarotenoids, 0.03128944001463016]
[Carotenoids, 0.030802965340347772]
[Flavanoids, 0.003266666666666667]
[NonFlavanoids, 0.003266666666666667]
[Polyphenols, 0.003266666666666667]
[Retinol, 0.0020632308835864957]
[VitaminD2, 6.533333333333333E-05]
[VitaminD3, 6.53182546186235E-05]
[VitaminD, 6.254125310089844E-05]
[VitaminE, 0.043195603583232496]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.000246307159968236]
[Zinc, 0.029088340179995616]
[Choline, 1.2672972711138701]
[Betaine, 1.6332117502568415]
[Histidine, 1.0414478105170333]
[Isoleucine, 0.7458097757300752]
[Leucine, -1.0382258656099799]
[Lysine, 0.18257446042174283]
[Phenylalanine, 0.6652368956688026]
[Methionine, 1.1082264858077098]
[Threonine, 0.7720252740589584]
[Tryptophan, 1.3641162309093326]
[Valine, 0.4054861595399537]
[Arginine, 0.25669263177782353]
[Glycine, 0.9557273237497936]
[Iron, 0.0389674491265543]
[Calories, 2923.3843857010097]
[Fats, -44.482889112515814]
[Sodium, 1.2622893060401597]
[DietaryCholesterol, 1]
[Sugar, 33.94366720269506]
[MonounsaturatedFats, 48.51260927640908]
[Omega3, 71.46500223114681]
[Omega6, 68.40102632753235]
[PolyunsaturatedFats, 58.46552539787475]
[UnsaturatedFats, 96.11287691578745]
[SaturatedFats, 40.822212029236034]
[TransFats, 7.123554343562167]
Nutrient targets TUL for Lunch:
[Vanadium, 0.003266666666666667]
[Lithium, 81.63919527457068]
[Proteins, 473.53309873759287]
[Carbohydrates, 582.974838031028]
[NetCarbohydrates, 217.02682365595535]
[Starch, 420.5695957720482]
[Oligosaccharides, 3.2666666666666666]
[SolubleFiber, 65.33333333333333]
[InsolubleFiber, 98]
[DietaryFiber, 122.19828518309197]
[Calcium, 1.7588342045133822]
[Chloride, 2.6133333333333337]
[Chromium, 8.166666666666665E-05]
[Copper, 0.002939682701745195]
[Fluoride, 0.03265808292083573]
[Iodine, 0.00049]
[Magnesium, 1.0592732521841521]
[Manganese, 0.004868119145668707]
[Molybdenum, 0.000147]
[Phosphorus, 1.9104249924719543]
[Potassium, 7.155730611915961]
[Selenium, 0.0012684154202531454]
[Sulfur, 2.776666666666667]
[Boron, 0.06533333333333334]
[VitaminB1, 0.003382430277656162]
[VitaminB2, 0.002982503284331017]
[VitaminB3, 0.04373091148215013]
[VitaminB5, 0.013302078609918258]
[VitaminB6, 0.003538330969151358]
[VitaminB7, 9.8E-05]
[VitaminB9, 0.001143877644295516]
[VitaminB12, 6.867257028860441E-06]
[VitaminA, 0.007747530605582445]
[VitaminC, 0.20525258039687794]
[NonProvitaminACarotenoids, 0.32618019199238435]
[AlphaCarotene, 0.3263569819109773]
[BetaCarotene, 0.32559912477031966]
[ProvitaminACarotenoids, 0.32528944001463017]
[Carotenoids, 0.3248029653403478]
[Flavanoids, 0.03266666666666667]
[NonFlavanoids, 0.03266666666666667]
[Polyphenols, 0.03266666666666667]
[Retinol, 0.00957656421691983]
[VitaminD2, 0.0003266666666666666]
[VitaminD3, 0.0003266515879519568]
[VitaminD, 0.0003238745864342317]
[VitaminE, 0.043195603583232496]
[VitaminK1, 0.000294]
[VitaminK2, 0.000294]
[VitaminK, 0.000246307159968236]
[Zinc, 0.029088340179995616]
[Choline, 11.06729727111387]
[Betaine, 11.433211750256842]
[Histidine, 32.07478114385037]
[Isoleucine, 31.779143109063405]
[Leucine, 29.995107467723354]
[Lysine, 31.21590779375508]
[Phenylalanine, 31.698570229002137]
[Methionine, 32.141559819141044]
[Threonine, 31.805358607392293]
[Tryptophan, 32.39744956424267]
[Valine, 31.43881949287329]
[Arginine, 31.290025965111155]
[Glycine, 31.98906065708313]
[Iron, 0.1271674491265543]
[Calories, 3576.7177190343427]
[Fats, 64.40599977637305]
[Sodium, 3.8756226393734936]
[DietaryCholesterol, 1]
[Sugar, 131.94366720269508]
[MonounsaturatedFats, 48.51260927640908]
[Omega3, 71.46500223114681]
[Omega6, 68.40102632753235]
[PolyunsaturatedFats, 58.46552539787475]
[UnsaturatedFats, 96.11287691578745]
[SaturatedFats, 40.822212029236034]
[TransFats, 7.123554343562167]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 7.622222222222221E-05]
[Lithium, 3.779061153665796]
[Proteins, 76.06639297163616]
[Carbohydrates, 299.02619992508806]
[NetCarbohydrates, 253.1979609319479]
[Starch, 490.6645284007228]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 142.5646660469406]
[Calcium, 2.0519732385989458]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034296298187027267]
[Fluoride, 0.009517763407641685]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.235818794214844]
[Manganese, 0.00567947233661349]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.2288291578839465]
[Potassium, 8.34835238056862]
[Selenium, 0.00016498465696200315]
[Sulfur, 3.239444444444444]
[Boron, 0.007622222222222222]
[VitaminB1, 0.003946168657265522]
[VitaminB2, 0.003479587165052853]
[VitaminB3, 0.05101939672917515]
[VitaminB5, 0.0155190917115713]
[VitaminB6, 0.0041280527973432506]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013345239183447685]
[VitaminB12, 8.011799867003847E-06]
[VitaminA, 0.0002732301509572976]
[VitaminC, 0.23946134379635756]
[NonProvitaminACarotenoids, 0.03754355732444832]
[AlphaCarotene, 0.03774981222947345]
[BetaCarotene, 0.03686564556537285]
[ProvitaminACarotenoids, 0.03650434668373519]
[Carotenoids, 0.0359367928970724]
[Flavanoids, 0.003811111111111111]
[NonFlavanoids, 0.003811111111111111]
[Polyphenols, 0.003811111111111111]
[Retinol, 0.0024071026975175784]
[VitaminD2, 7.622222222222221E-05]
[VitaminD3, 7.620463038839406E-05]
[VitaminD, 7.296479528438151E-05]
[VitaminE, 0.050394870847104575]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002873583532962753]
[Zinc, 0.03393639687666155]
[Choline, 1.4785134829661817]
[Betaine, 1.9054137086329814]
[Histidine, 1.2150224456032055]
[Isoleucine, 0.870111405018421]
[Leucine, -1.2112635098783096]
[Lysine, 0.21300353715869996]
[Phenylalanine, 0.776109711613603]
[Methionine, 1.2929309001089946]
[Threonine, 0.9006961530687847]
[Tryptophan, 1.591468936060888]
[Valine, 0.4730671861299459]
[Arginine, 0.2994747370741274]
[Glycine, 1.1150152110414258]
[Iron, 0.04546202398098002]
[Calories, 3410.6151166511777]
[Fats, -51.89670396460178]
[Sodium, 1.4726708570468527]
[DietaryCholesterol, 1]
[Sugar, 39.6009450698109]
[MonounsaturatedFats, 56.59804415581059]
[Omega3, 83.37583593633794]
[Omega6, 79.80119738212107]
[PolyunsaturatedFats, 68.20977963085386]
[UnsaturatedFats, 112.13168973508535]
[SaturatedFats, 47.6259140341087]
[TransFats, 8.310813400822527]
Nutrient targets TUL for Dinner:
[Vanadium, 0.003811111111111111]
[Lithium, 95.24572782033246]
[Proteins, 552.455281860525]
[Carbohydrates, 680.1373110361992]
[NetCarbohydrates, 253.1979609319479]
[Starch, 490.6645284007228]
[Oligosaccharides, 3.811111111111111]
[SolubleFiber, 76.22222222222221]
[InsolubleFiber, 114.33333333333333]
[DietaryFiber, 142.5646660469406]
[Calcium, 2.0519732385989458]
[Chloride, 3.048888888888889]
[Chromium, 9.527777777777776E-05]
[Copper, 0.0034296298187027267]
[Fluoride, 0.03810109674097502]
[Iodine, 0.0005716666666666666]
[Magnesium, 1.235818794214844]
[Manganese, 0.00567947233661349]
[Molybdenum, 0.00017149999999999997]
[Phosphorus, 2.2288291578839465]
[Potassium, 8.34835238056862]
[Selenium, 0.0014798179902953362]
[Sulfur, 3.239444444444444]
[Boron, 0.07622222222222222]
[VitaminB1, 0.003946168657265522]
[VitaminB2, 0.003479587165052853]
[VitaminB3, 0.05101939672917515]
[VitaminB5, 0.0155190917115713]
[VitaminB6, 0.0041280527973432506]
[VitaminB7, 0.00011433333333333331]
[VitaminB9, 0.0013345239183447685]
[VitaminB12, 8.011799867003847E-06]
[VitaminA, 0.009038785706512852]
[VitaminC, 0.23946134379635756]
[NonProvitaminACarotenoids, 0.38054355732444833]
[AlphaCarotene, 0.38074981222947346]
[BetaCarotene, 0.3798656455653729]
[ProvitaminACarotenoids, 0.37950434668373517]
[Carotenoids, 0.37893679289707244]
[Flavanoids, 0.03811111111111111]
[NonFlavanoids, 0.03811111111111111]
[Polyphenols, 0.03811111111111111]
[Retinol, 0.011172658253073134]
[VitaminD2, 0.00038111111111111104]
[VitaminD3, 0.00038109351927728284]
[VitaminD, 0.0003778536841732703]
[VitaminE, 0.050394870847104575]
[VitaminK1, 0.00034299999999999993]
[VitaminK2, 0.00034299999999999993]
[VitaminK, 0.0002873583532962753]
[Zinc, 0.03393639687666155]
[Choline, 12.911846816299514]
[Betaine, 13.338747041966315]
[Histidine, 37.42057800115876]
[Isoleucine, 37.07566696057397]
[Leucine, 34.99429204567724]
[Lysine, 36.418559092714254]
[Phenylalanine, 36.981665267169156]
[Methionine, 37.49848645566455]
[Threonine, 37.10625170862434]
[Tryptophan, 37.79702449161644]
[Valine, 36.6786227416855]
[Arginine, 36.50503029262968]
[Glycine, 37.32057076659698]
[Iron, 0.14836202398098]
[Calories, 4172.8373388734]
[Fats, 75.14033307243521]
[Sodium, 4.521559745935742]
[DietaryCholesterol, 1]
[Sugar, 153.93427840314425]
[MonounsaturatedFats, 56.59804415581059]
[Omega3, 83.37583593633794]
[Omega6, 79.80119738212107]
[PolyunsaturatedFats, 68.20977963085386]
[UnsaturatedFats, 112.13168973508535]
[SaturatedFats, 47.6259140341087]
[TransFats, 8.310813400822527]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 4.355555555555555E-05]
[Lithium, 2.1594635163804554]
[Proteins, 43.46651026950639]
[Carbohydrates, 170.8721142429075]
[NetCarbohydrates, 144.68454910397026]
[Starch, 280.3797305146988]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.46552345539465]
[Calcium, 1.172556136342255]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019597884678301297]
[Fluoride, 0.005438721947223821]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7061821681227681]
[Manganese, 0.0032454127637791376]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2736166616479696]
[Potassium, 4.7704870746106405]
[Selenium, 9.427694683543038E-05]
[Sulfur, 1.8511111111111112]
[Boron, 0.004355555555555556]
[VitaminB1, 0.0022549535184374415]
[VitaminB2, 0.0019883355228873445]
[VitaminB3, 0.029153940988100088]
[VitaminB5, 0.008868052406612172]
[VitaminB6, 0.002358887312767572]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007625850961970106]
[VitaminB12, 4.5781713525736276E-06]
[VitaminA, 0.00015613151483274152]
[VitaminC, 0.13683505359791862]
[NonProvitaminACarotenoids, 0.021453461328256186]
[AlphaCarotene, 0.02157132127398483]
[BetaCarotene, 0.02106608318021306]
[ProvitaminACarotenoids, 0.020859626676420107]
[Carotenoids, 0.020535310226898515]
[Flavanoids, 0.002177777777777778]
[NonFlavanoids, 0.002177777777777778]
[Polyphenols, 0.002177777777777778]
[Retinol, 0.0013754872557243305]
[VitaminD2, 4.355555555555555E-05]
[VitaminD3, 4.354550307908233E-05]
[VitaminD, 4.1694168733932294E-05]
[VitaminE, 0.02879706905548833]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016420477331215735]
[Zinc, 0.019392226786663743]
[Choline, 0.8448648474092467]
[Betaine, 1.088807833504561]
[Histidine, 0.6942985403446889]
[Isoleucine, 0.4972065171533835]
[Leucine, -0.6921505770733198]
[Lysine, 0.12171630694782856]
[Phenylalanine, 0.4434912637792017]
[Methionine, 0.7388176572051398]
[Threonine, 0.5146835160393056]
[Tryptophan, 0.9094108206062218]
[Valine, 0.2703241063599691]
[Arginine, 0.17112842118521568]
[Glycine, 0.637151549166529]
[Iron, 0.02597829941770287]
[Calories, 1948.922923800673]
[Fats, -29.655259408343873]
[Sodium, 0.8415262040267731]
[DietaryCholesterol, 1]
[Sugar, 22.629111468463375]
[MonounsaturatedFats, 32.34173951760606]
[Omega3, 47.64333482076454]
[Omega6, 45.6006842183549]
[PolyunsaturatedFats, 38.9770169319165]
[UnsaturatedFats, 64.07525127719164]
[SaturatedFats, 27.21480801949069]
[TransFats, 4.749036229041445]
Nutrient targets TUL for Sides:
[Vanadium, 0.002177777777777778]
[Lithium, 54.42613018304712]
[Proteins, 315.6887324917286]
[Carbohydrates, 388.6498920206853]
[NetCarbohydrates, 144.68454910397026]
[Starch, 280.3797305146988]
[Oligosaccharides, 2.177777777777778]
[SolubleFiber, 43.55555555555556]
[InsolubleFiber, 65.33333333333333]
[DietaryFiber, 81.46552345539465]
[Calcium, 1.172556136342255]
[Chloride, 1.7422222222222223]
[Chromium, 5.444444444444444E-05]
[Copper, 0.0019597884678301297]
[Fluoride, 0.021772055280557156]
[Iodine, 0.0003266666666666667]
[Magnesium, 0.7061821681227681]
[Manganese, 0.0032454127637791376]
[Molybdenum, 9.799999999999998E-05]
[Phosphorus, 1.2736166616479696]
[Potassium, 4.7704870746106405]
[Selenium, 0.0008456102801687636]
[Sulfur, 1.8511111111111112]
[Boron, 0.04355555555555556]
[VitaminB1, 0.0022549535184374415]
[VitaminB2, 0.0019883355228873445]
[VitaminB3, 0.029153940988100088]
[VitaminB5, 0.008868052406612172]
[VitaminB6, 0.002358887312767572]
[VitaminB7, 6.533333333333333E-05]
[VitaminB9, 0.0007625850961970106]
[VitaminB12, 4.5781713525736276E-06]
[VitaminA, 0.00516502040372163]
[VitaminC, 0.13683505359791862]
[NonProvitaminACarotenoids, 0.21745346132825621]
[AlphaCarotene, 0.21757132127398487]
[BetaCarotene, 0.2170660831802131]
[ProvitaminACarotenoids, 0.21685962667642011]
[Carotenoids, 0.21653531022689854]
[Flavanoids, 0.02177777777777778]
[NonFlavanoids, 0.02177777777777778]
[Polyphenols, 0.02177777777777778]
[Retinol, 0.00638437614461322]
[VitaminD2, 0.00021777777777777776]
[VitaminD3, 0.0002177677253013045]
[VitaminD, 0.0002159163909561545]
[VitaminE, 0.02879706905548833]
[VitaminK1, 0.00019599999999999997]
[VitaminK2, 0.00019599999999999997]
[VitaminK, 0.00016420477331215735]
[Zinc, 0.019392226786663743]
[Choline, 7.37819818074258]
[Betaine, 7.622141166837895]
[Histidine, 21.38318742923358]
[Isoleucine, 21.18609540604227]
[Leucine, 19.99673831181557]
[Lysine, 20.810605195836718]
[Phenylalanine, 21.13238015266809]
[Methionine, 21.427706546094026]
[Threonine, 21.203572404928195]
[Tryptophan, 21.598299709495112]
[Valine, 20.95921299524886]
[Arginine, 20.860017310074102]
[Glycine, 21.32604043805542]
[Iron, 0.08477829941770287]
[Calories, 2384.4784793562285]
[Fats, 42.93733318424869]
[Sodium, 2.583748426248996]
[DietaryCholesterol, 1]
[Sugar, 87.96244480179672]
[MonounsaturatedFats, 32.34173951760606]
[Omega3, 47.64333482076454]
[Omega6, 45.6006842183549]
[PolyunsaturatedFats, 38.9770169319165]
[UnsaturatedFats, 64.07525127719164]
[SaturatedFats, 27.21480801949069]
[TransFats, 4.749036229041445]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 3.266666666666666E-05]
[Lithium, 1.6195976372853413]
[Proteins, 32.59988270212979]
[Carbohydrates, 128.1540856821806]
[NetCarbohydrates, 108.51341182797768]
[Starch, 210.2847978860241]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 61.099142591545984]
[Calcium, 0.8794171022566911]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698413508725974]
[Fluoride, 0.0040790414604178656]
[Iodine, 0.000245]
[Magnesium, 0.5296366260920761]
[Manganese, 0.0024340595728343534]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9552124962359771]
[Potassium, 3.5778653059579804]
[Selenium, 7.070771012657278E-05]
[Sulfur, 1.3883333333333334]
[Boron, 0.003266666666666667]
[VitaminB1, 0.001691215138828081]
[VitaminB2, 0.0014912516421655086]
[VitaminB3, 0.021865455741075065]
[VitaminB5, 0.006651039304959129]
[VitaminB6, 0.001769165484575679]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.000571938822147758]
[VitaminB12, 3.4336285144302207E-06]
[VitaminA, 0.00011709863612455613]
[VitaminC, 0.10262629019843897]
[NonProvitaminACarotenoids, 0.01609009599619214]
[AlphaCarotene, 0.016178490955488622]
[BetaCarotene, 0.015799562385159793]
[ProvitaminACarotenoids, 0.01564472000731508]
[Carotenoids, 0.015401482670173886]
[Flavanoids, 0.0016333333333333334]
[NonFlavanoids, 0.0016333333333333334]
[Polyphenols, 0.0016333333333333334]
[Retinol, 0.0010316154417932479]
[VitaminD2, 3.266666666666666E-05]
[VitaminD3, 3.265912730931175E-05]
[VitaminD, 3.127062655044922E-05]
[VitaminE, 0.021597801791616248]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.000123153579984118]
[Zinc, 0.014544170089997808]
[Choline, 0.6336486355569351]
[Betaine, 0.8166058751284208]
[Histidine, 0.5207239052585166]
[Isoleucine, 0.3729048878650376]
[Leucine, -0.5191129328049899]
[Lysine, 0.09128723021087141]
[Phenylalanine, 0.3326184478344013]
[Methionine, 0.5541132429038549]
[Threonine, 0.3860126370294792]
[Tryptophan, 0.6820581154546663]
[Valine, 0.20274307976997685]
[Arginine, 0.12834631588891177]
[Glycine, 0.4778636618748968]
[Iron, 0.01948372456327715]
[Calories, 1461.6921928505049]
[Fats, -22.241444556257907]
[Sodium, 0.6311446530200798]
[DietaryCholesterol, 1]
[Sugar, 16.97183360134753]
[MonounsaturatedFats, 24.25630463820454]
[Omega3, 35.732501115573406]
[Omega6, 34.200513163766175]
[PolyunsaturatedFats, 29.232762698937375]
[UnsaturatedFats, 48.05643845789373]
[SaturatedFats, 20.411106014618017]
[TransFats, 3.5617771717810833]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0016333333333333334]
[Lithium, 40.81959763728534]
[Proteins, 236.76654936879643]
[Carbohydrates, 291.487419015514]
[NetCarbohydrates, 108.51341182797768]
[Starch, 210.2847978860241]
[Oligosaccharides, 1.6333333333333333]
[SolubleFiber, 32.666666666666664]
[InsolubleFiber, 49]
[DietaryFiber, 61.099142591545984]
[Calcium, 0.8794171022566911]
[Chloride, 1.3066666666666669]
[Chromium, 4.083333333333333E-05]
[Copper, 0.0014698413508725974]
[Fluoride, 0.016329041460417866]
[Iodine, 0.000245]
[Magnesium, 0.5296366260920761]
[Manganese, 0.0024340595728343534]
[Molybdenum, 7.35E-05]
[Phosphorus, 0.9552124962359771]
[Potassium, 3.5778653059579804]
[Selenium, 0.0006342077101265727]
[Sulfur, 1.3883333333333334]
[Boron, 0.03266666666666667]
[VitaminB1, 0.001691215138828081]
[VitaminB2, 0.0014912516421655086]
[VitaminB3, 0.021865455741075065]
[VitaminB5, 0.006651039304959129]
[VitaminB6, 0.001769165484575679]
[VitaminB7, 4.9E-05]
[VitaminB9, 0.000571938822147758]
[VitaminB12, 3.4336285144302207E-06]
[VitaminA, 0.0038737653027912226]
[VitaminC, 0.10262629019843897]
[NonProvitaminACarotenoids, 0.16309009599619217]
[AlphaCarotene, 0.16317849095548864]
[BetaCarotene, 0.16279956238515983]
[ProvitaminACarotenoids, 0.16264472000731509]
[Carotenoids, 0.1624014826701739]
[Flavanoids, 0.016333333333333335]
[NonFlavanoids, 0.016333333333333335]
[Polyphenols, 0.016333333333333335]
[Retinol, 0.004788282108459915]
[VitaminD2, 0.0001633333333333333]
[VitaminD3, 0.0001633257939759784]
[VitaminD, 0.00016193729321711586]
[VitaminE, 0.021597801791616248]
[VitaminK1, 0.000147]
[VitaminK2, 0.000147]
[VitaminK, 0.000123153579984118]
[Zinc, 0.014544170089997808]
[Choline, 5.533648635556935]
[Betaine, 5.716605875128421]
[Histidine, 16.037390571925187]
[Isoleucine, 15.889571554531702]
[Leucine, 14.997553733861677]
[Lysine, 15.60795389687754]
[Phenylalanine, 15.849285114501068]
[Methionine, 16.070779909570522]
[Threonine, 15.902679303696146]
[Tryptophan, 16.198724782121335]
[Valine, 15.719409746436645]
[Arginine, 15.645012982555578]
[Glycine, 15.994530328541565]
[Iron, 0.06358372456327716]
[Calories, 1788.3588595171714]
[Fats, 32.202999888186525]
[Sodium, 1.9378113196867468]
[DietaryCholesterol, 1]
[Sugar, 65.97183360134754]
[MonounsaturatedFats, 24.25630463820454]
[Omega3, 35.732501115573406]
[Omega6, 34.200513163766175]
[PolyunsaturatedFats, 29.232762698937375]
[UnsaturatedFats, 48.05643845789373]
[SaturatedFats, 20.411106014618017]
[TransFats, 3.5617771717810833]
Nutrients for Dessert:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dessert:
[Vanadium, 2.1777777777777776E-05]
[Lithium, 1.0797317581902277]
[Proteins, 21.733255134753193]
[Carbohydrates, 85.43605712145374]
[NetCarbohydrates, 72.34227455198513]
[Starch, 140.1898652573494]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.73276172769732]
[Calcium, 0.5862780681711275]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.0009798942339150649]
[Fluoride, 0.0027193609736119104]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.35309108406138406]
[Manganese, 0.0016227063818895688]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6368083308239848]
[Potassium, 2.3852435373053202]
[Selenium, 4.713847341771519E-05]
[Sulfur, 0.9255555555555556]
[Boron, 0.002177777777777778]
[VitaminB1, 0.0011274767592187207]
[VitaminB2, 0.0009941677614436722]
[VitaminB3, 0.014576970494050044]
[VitaminB5, 0.004434026203306086]
[VitaminB6, 0.001179443656383786]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.0003812925480985053]
[VitaminB12, 2.2890856762868138E-06]
[VitaminA, 7.806575741637076E-05]
[VitaminC, 0.06841752679895931]
[NonProvitaminACarotenoids, 0.010726730664128093]
[AlphaCarotene, 0.010785660636992414]
[BetaCarotene, 0.01053304159010653]
[ProvitaminACarotenoids, 0.010429813338210053]
[Carotenoids, 0.010267655113449257]
[Flavanoids, 0.001088888888888889]
[NonFlavanoids, 0.001088888888888889]
[Polyphenols, 0.001088888888888889]
[Retinol, 0.0006877436278621652]
[VitaminD2, 2.1777777777777776E-05]
[VitaminD3, 2.1772751539541165E-05]
[VitaminD, 2.0847084366966147E-05]
[VitaminE, 0.014398534527744165]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 8.210238665607868E-05]
[Zinc, 0.009696113393331872]
[Choline, 0.42243242370462336]
[Betaine, 0.5444039167522805]
[Histidine, 0.3471492701723444]
[Isoleucine, 0.24860325857669174]
[Leucine, -0.3460752885366599]
[Lysine, 0.06085815347391428]
[Phenylalanine, 0.22174563188960086]
[Methionine, 0.3694088286025699]
[Threonine, 0.2573417580196528]
[Tryptophan, 0.4547054103031109]
[Valine, 0.13516205317998456]
[Arginine, 0.08556421059260784]
[Glycine, 0.3185757745832645]
[Iron, 0.012989149708851434]
[Calories, 974.4614619003365]
[Fats, -14.827629704171937]
[Sodium, 0.42076310201338657]
[DietaryCholesterol, 1]
[Sugar, 11.314555734231687]
[MonounsaturatedFats, 16.17086975880303]
[Omega3, 23.82166741038227]
[Omega6, 22.80034210917745]
[PolyunsaturatedFats, 19.48850846595825]
[UnsaturatedFats, 32.03762563859582]
[SaturatedFats, 13.607404009745345]
[TransFats, 2.3745181145207224]
Nutrient targets TUL for Dessert:
[Vanadium, 0.001088888888888889]
[Lithium, 27.21306509152356]
[Proteins, 157.8443662458643]
[Carbohydrates, 194.32494601034264]
[NetCarbohydrates, 72.34227455198513]
[Starch, 140.1898652573494]
[Oligosaccharides, 1.088888888888889]
[SolubleFiber, 21.77777777777778]
[InsolubleFiber, 32.666666666666664]
[DietaryFiber, 40.73276172769732]
[Calcium, 0.5862780681711275]
[Chloride, 0.8711111111111112]
[Chromium, 2.722222222222222E-05]
[Copper, 0.0009798942339150649]
[Fluoride, 0.010886027640278578]
[Iodine, 0.00016333333333333334]
[Magnesium, 0.35309108406138406]
[Manganese, 0.0016227063818895688]
[Molybdenum, 4.899999999999999E-05]
[Phosphorus, 0.6368083308239848]
[Potassium, 2.3852435373053202]
[Selenium, 0.0004228051400843818]
[Sulfur, 0.9255555555555556]
[Boron, 0.02177777777777778]
[VitaminB1, 0.0011274767592187207]
[VitaminB2, 0.0009941677614436722]
[VitaminB3, 0.014576970494050044]
[VitaminB5, 0.004434026203306086]
[VitaminB6, 0.001179443656383786]
[VitaminB7, 3.266666666666666E-05]
[VitaminB9, 0.0003812925480985053]
[VitaminB12, 2.2890856762868138E-06]
[VitaminA, 0.002582510201860815]
[VitaminC, 0.06841752679895931]
[NonProvitaminACarotenoids, 0.10872673066412811]
[AlphaCarotene, 0.10878566063699244]
[BetaCarotene, 0.10853304159010654]
[ProvitaminACarotenoids, 0.10842981333821006]
[Carotenoids, 0.10826765511344927]
[Flavanoids, 0.01088888888888889]
[NonFlavanoids, 0.01088888888888889]
[Polyphenols, 0.01088888888888889]
[Retinol, 0.00319218807230661]
[VitaminD2, 0.00010888888888888888]
[VitaminD3, 0.00010888386265065225]
[VitaminD, 0.00010795819547807725]
[VitaminE, 0.014398534527744165]
[VitaminK1, 9.799999999999998E-05]
[VitaminK2, 9.799999999999998E-05]
[VitaminK, 8.210238665607868E-05]
[Zinc, 0.009696113393331872]
[Choline, 3.68909909037129]
[Betaine, 3.8110705834189473]
[Histidine, 10.69159371461679]
[Isoleucine, 10.593047703021135]
[Leucine, 9.998369155907785]
[Lysine, 10.405302597918359]
[Phenylalanine, 10.566190076334046]
[Methionine, 10.713853273047013]
[Threonine, 10.601786202464098]
[Tryptophan, 10.799149854747556]
[Valine, 10.47960649762443]
[Arginine, 10.430008655037051]
[Glycine, 10.66302021902771]
[Iron, 0.04238914970885144]
[Calories, 1192.2392396781142]
[Fats, 21.468666592124347]
[Sodium, 1.291874213124498]
[DietaryCholesterol, 1]
[Sugar, 43.98122240089836]
[MonounsaturatedFats, 16.17086975880303]
[Omega3, 23.82166741038227]
[Omega6, 22.80034210917745]
[PolyunsaturatedFats, 19.48850846595825]
[UnsaturatedFats, 32.03762563859582]
[SaturatedFats, 13.607404009745345]
[TransFats, 2.3745181145207224]