Cooked Quinoa, Quinoa Tabouli, Honey-Cumin Dressing, Turkey Taco Salad, Baked Banana Porridge, Hard Boiled Eggs, Probiotic Salad, Green Gazpacho, Fava Bean Salad, Pan-Fried Chicken Breast Fillets, Chicken Salsa Roll-Ups, Tomato & Avocado Salsa w/ Cucumber Bite, Black Bean Quesadillas, Pear & Gorgonzola Farfalle, Red, White & Green Salad, Naked Salad Tunisienne, Lemony Zucchini Linguine, Poached Chicken Breasts, Chicken Salad, BPA-Banishing Fruit Salad, Pan-Fried Salmon, Hashi-Mayo, SAM Salad (Salmon, Avocado, Mango), Pasta w/ Sun-Dried Tomatoes, Rice, Pan Roasted Vegetables , Edamame & Veggie Rice Bowl, Boiling Kettle Water, Italian Baked Rice, Pasta Fresca, Moroccan-Style Vegetable Salad, Spaghetti w/ Lemon, Sticky Teriyaki Aubergine, Peas, Beans, Chili, & Mint, Israeli Chopped Vegetable Salad, Summer Watermelon Salad, Oven Baked Beet Chips, Marinated Mediterranean Olives ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Saturday, 21 February 2026

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Cooked Quinoa🌐

Total time: 30 min
Servings: 2 c.
  • 1 c. Quinoa, rinsed well
  • Cook 1 cup of quinoa per package instructions.

Honey-Cumin Dressing🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 5 fl oz.
  • 1/3 c. Lemon Juice
  • 1 tbsp. Cumin, ground
  • 2 tbsp. Honey
  • 3 tbsp. Olive Oil
  • 1/4 tsp. Salt & Pepper
  • Combine all ingredients in a small bowl, and season to taste with salt and pepper.

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Pan-Fried Chicken Breast Fillets🌐

If you salted and browned it right, your chicken will start with great flavor that you can further enhance with other seasonings.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Boneless Skinless Chicken Breasts
  • 1/2 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt
  • Start with thin pieces of chicken - you can either buy it thin sliced at the store, or butterfly and pound to even thickness. Pat dry with a paper towel - moisture is the enemy of browning. Sprinkle both sides with kosher salt.
  • Get your pan nice and hot over medium-high heat (I recommend stainless steel or cast iron), until a droplet of water skitters over the surface. Add a little oil, just enough to coat, and lay down the chicken. If it does not instantly sizzle, your pan wasn't hot enough. Leave them alone for at least four minutes to develop a nice golden crust and to let the chicken release from the pan naturally.
  • At this point gently try and lift the chicken, if the pan still holds onto it, then it's not ready yet so give it another minute. Flip it over, and you should have a deep golden crust - that's where the flavor is. Cook for another 3–4 minutes until the second side also releases easily and has a nice crust.

Poached Chicken Breasts🌐

Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.
Total time: 20 min
Servings: 2
Equipment: Stove
  • 2 Boneless Skinless Chicken Breasts
  • 1/4 tsp. Salt
  • Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil.
  • Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size.

Pan-Fried Salmon🌐

The skin can be served or removed easily with a knife or spoon.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Smoked Salmon
  • 1 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt & Black Pepper
  • Bring the salmon to room temperature 10 minutes before cooking.
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high.
  • Place the salmon, skin-side down in the pan. Cook until golden brown and crisp on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
  • Transfer to a plate and serve as desired.

Hashi-Mayo🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 1 c.
Equipment: Blender | Immersion Blender
  • 2 Lemons, juiced
  • 2 Chicken Eggs | Duck Eggs, at room temperature
  • 1/2 tsp. Sea Salt
  • 1 c. Avocado Oil | Olive Oil
  • Get out a blender or immersion blender.
  • If using a blender, place the lemon juice, eggs and salt in a high-speed blender and start blending. Slowly add the oil into the blender to emulsify the eggs and oil, for 2–3 minutes.
  • For an immersion blender, place the lemon juice, eggs, salt and oil, in that order, in a clear jar or container that the immersion blender can fit snugly into. Start blending and watch the mixture (about 30-45 seconds). Once it starts to turn off-white at the bottom of the jar, slowly start to pull the blender upward. Stop once the entire mixture is off-white (when it is emulsified).

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1/2 c. Water, for rice
  • 1/2 c. Water, for evaporation
  • Rinse the rice in hot water until it blooms and the water runs clear.
  • Cook the rice according to package instructions. Store in the refrigerator.

Pan Roasted Vegetables 🌐

Total time: 45 min
Servings: 2 c.
Equipment: Oven
  • 1/2 c. Fresh Zucchini, diced
  • 12 Cherry Tomatoes
  • 1/2 c. Red Bell Peppers, diced
  • 1/2 c. Red Onions, diced
  • 1/2 c. Orange Sweet Potatoes, diced
  • 2 tbsp. Olive Oil
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400°F. Line a sheet pan with parchment paper.
  • In a large bowl, combine the zucchini, tomatoes, bell pepper, onion, and sweet potato. Add the olive oil and season with salt and pepper. Stir or toss to mix evenly.
  • Spread the vegetables out on the lines sheet pan. Roast them in the oven for 12 minutes, flip them over, and continue roasting for 15–20 minutes longer, until they're tender.

Boiling Kettle Water🌐

Total time: 5 min
Servings: 5 c.
Equipment: Stove
  • 5 c. Water
  • Boil the water in a kettle.

Breakfast

Quinoa Tabouli🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 100 min
Servings: 4
  • 2 c. Cooked Quinoa
  • 1 c. Fresh Parsley, minced
  • 1/2 c. Fresh Mint Leaves, minced
  • 1/4 c. Red Onions, minced
  • 2 Spring Onions, green parts only, chopped small
  • 1 c. Cherry Tomatoes, sliced in halves or quarters
  • 2 Small Cucumbers, chopped small
  • 1 Lemons, juiced
  • 1/3 c. Extra Virgin Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Place the quinoa into a bowl, fluff with a fork, and let cool.
  • Add the next 6 ingredients (parsley through cucumbers) to the bowl of fluffed quinoa.
  • Add the remaining ingredients and gently toss together.
  • Serve at room temperature, or refrigerate overnight and serve cold.

Turkey Taco Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 30 min
Servings: 2
Equipment: Stove
  • 1/4 c. Honey-Cumin Dressing
  • 1 tbsp. Coconut Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 lb. Ground Turkey
  • 1/2 Onions, chopped
  • 2 Garlic Cloves, minced
  • 1 Orange Sweet Potatoes, diced
  • 4 c. Romaine Lettuce, chopped
  • 1 Tomatoes, diced
  • 1 Avocados, peeled and sliced
  • 1/3 c. Bell Peppers, chopped
  • 1/4 c. Black Olives, sliced
  • In a large skillet over medium heat, heat the coconut oil. To the oil, add the turkey, salt and pepper. Cook for 5 minutes, until brown.
  • To the turkey mixture, add the onion, garlic and sweet potato, and cook for 10 minutes, until vegetables are tender and turkey is cooked through.
  • Allow the turkey mixture to cool.
  • In a large bowl, add the cooled turkey mixture and the next 5 ingredients (lettuce through olives).
  • Pour the Honey Cumin dressing over the salad. Toss and serve.

Baked Banana Porridge🌐

Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Total time: 30 min
Servings: 4
Equipment: Oven
  • 4 c. Bananas, halved lengthways
  • 2 c. Porridge Oats
  • 1/2 tsp. Cinnamon
  • 1 c. Milk
  • 8 tbsp. Black Walnuts, roughly chopped
  • 5/2 c. Water
  • Heat oven to 375°F.
  • Mash up one banana half, then mix it with the oats, cinnamon, milk, 1¼ cups water and a pinch of salt, and pour into a baking dish.
  • Top with the remaining banana halves and scatter over the walnuts.
  • Bake for 20–25 mins until the oats are creamy and have absorbed most of the liquid.

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Lunch

Green Gazpacho🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 15 min
Servings: 4
Equipment: Toaster | Toaster Oven & Blender
  • 5 oz. Ciabatta
  • 1 oz. Fresh Italian Parsley
  • 7/2 oz. Shelled Unsalted Pistachios
  • 1 English Cucumbers
  • 2 Green Bell Peppers
  • 3/4 c. Cold Water
  • 3 tbsp. Extra Virgin Olive Oil
  • 3 tbsp. Red Wine Vinegar
  • 10 oz. Ice Cubes
  • Cut 8 thin slices of ciabatta, and toast until golden.
  • Tear the remaining bread into a blender. Keep back a little of each of the remaining ingredients for garnish. Rip the parsley into the blender with the pistachios, chop and add the cucumber, and tear in the peppers, discarding the seeds and stems.
  • Pour in ¾ cup of cold water along with 3 tablespoons each of extra virgin olive oil and red wine vinegar, then season well with sea salt and black pepper. Whiz together, then add 10 oz of ice and blitz again until silky-smooth — you may need to work in batches. Taste and adjust the seasoning, if needed.
  • Serve sprinkled with the reserved garnishes (leave whole or finely chop in a delicate fashion, whatever you prefer) and a drizzle of extra virgin olive oil, if you like. An extra ice cube or two is always a nice touch, too. Serve the crispy toasts alongside for dunking.

Fava Bean Salad🌐

From Jamie Oliver's Five Ingredients
Total time: 15 min
Servings: 2
Equipment: Stove & Grill
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 1 oz. Almonds
  • 17 oz. Jarred Roasted Red Peppers
  • 1/2 oz. Fresh Parsley
  • 1 oz. Manchego Cheese
  • 3/2 tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Red Wine Vinegar
  • 1/8 tsp. Sea Salt & Black Pepper
  • 1 tsp. Extra Virgin Olive Oil
  • Boil the beans in a pan of boiling salted water for 3 minutes, then drain and pinch the skins off any larger beans.
  • Toast the almonds in a dry grill pan on a medium heat until lightly golden, tossing regularly, then remove and finely slice.
  • Drain the peppers and open out flat, then char on the hot grill until bar-marked on one side only. Remove and slice ½-inch thick.
  • Finely slice the parsley stalks, pick the leaves, then toss with the fava beans, peppers, 1½ tablespoons of extra virgin olive oil, and 1 tablespoon each of red wine vinegar and brine from the pepper jar. Taste, season to perfection with sea salt and black pepper, and divide between your plates.
  • Finely shave over the cheese with a vegetable peeler, drizzle with 1 teaspoon of extra virgin olive oil, scatter over the almonds, and serve.

Chicken Salsa Roll-Ups🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Pan-Fried Chicken Breast Fillets, sliced thin
  • 1/3 c. Red Tomatoes, chopped
  • 1/4 c. Red Onions, chopped
  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. Fresh Cilantro, chopped
  • 1 Limes, juiced
  • 1/2 c. Fresh Spinach
  • 1 Avocados, peeled and sliced
  • 8 Leaves of Romaine Lettuce | Leaves of Butter Lettuce
  • Mix the first 5 ingredients in a bowl to make a salsa.
  • On a large serving platter, layer the sliced meat, spinach and avocado with the salsa.
  • Roll up each slice in a lettuce leaf and serve.

Tomato & Avocado Salsa w/ Cucumber Bite🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1 Avocados, peeled and chopped small
  • 1 c. Cherry Tomatoes, chopped small
  • 1 Lemons, juiced
  • 1/2 tsp. Onion Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1/2 tsp. Dried Oregano
  • 2 tbsp. Fresh Cilantro, chopped
  • 2 Cucumbers, sliced
  • In a large bowl, mix the first 8 ingredients (avocado through cilantro).
  • Serve salsa with sliced cucumbers.

Black Bean Quesadillas🌐

We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
Total time: 15 min
Servings: 4
Equipment: Stove
  • 15 oz. Canned Black Beans, rinsed
  • 1/2 c. Shredded Cheddar Cheese
  • 1/2 c. Salsa
  • 4 Tortillas
  • 1 Avocados, diced
  • 1 tsp. Olive Oil
  • Combine beans, cheese and ¼ cup of salsa in a medium bowl. Place tortillas on a work surface. Spread ½ cup of filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  • Heat half of the oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2–4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

Pear & Gorgonzola Farfalle🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 2
Equipment: Stove
  • 5 oz. Farfalle Pasta, dried
  • 5/2 oz. Gorgonzola Cheese
  • 4 oz. Radicchio | Red Endives (, ½ | 2)
  • 2 Fresh Pears, super-ripe
  • 1 oz. Walnut Halves
  • 1 tsp. Red Wine Vinegar
  • 1/8 tsp. Sea Salt & Black Pepper
  • 1 tsp. Extra Virgin Olive Oil
  • Cook the pasta in a medium pan of boiling salted water according to the package instructions, then drain, reserving a cupful of cooking water. Melt the cheese in a heatproof bowl above the pasta while it cooks, removing carefully when gooey.
  • Meanwhile, slide the radicchio ½ inch thick. Place it in a large dry non-stick frying pan on a high heat to char for 5 minutes, turning halfway. Peel the pears with a vegetable peeler, then quarter, core, and finely slice lengthways. Toss into the pan, crumble in most of the walnuts, add a splash of pasta cooking water, reduce to a medium heat and pop the lid on, then leave to caramelize slightly.
  • Toss the drained pasta and oozy Gorgonzola into the pear pan with a splash of red wine vinegar, and a splash of reserved cooking water, if needed. Taste, season to perfection with sea salt and black pepper, crumble over the remaining walnuts, and drizzle with 1 teaspoon of extra virgin olive oil.

Red, White & Green Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 1/2 c. Cherry Tomatoes, cut in half
  • 1/2 Red Bell Peppers
  • 1/4 Red Onions, finely chopped
  • 1 Cucumbers, peeled and diced
  • 2 c. Cauliflower, chopped
  • 1 tbsp. Fresh Parsley, finely chopped
  • 1/4 c. Broccoli Sprouts, chopped
  • 1 Lemons, juiced
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • In a large bowl, add the cherry tomatoes through the broccoli sprouts.
  • Mix the lemon juice and olive oil together and add to the bowl of veggies.
  • Season to taste with salt and pepper.
  • Enjoy fresh or chilled.

Naked Salad Tunisienne🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 18 min
Servings: 4
  • 1 Small Red Onions
  • 2 Fresh Plum Tomatoes
  • 1 Green Apples
  • 1 English Cucumbers
  • 1 oz. Fresh Mint Leaves
  • 3 tbsp. Extra Virgin Olive Oil
  • 2 tbsp. Red Wine Vinegar
  • 1/8 tsp. Sea Salt & Black Pepper
  • Peel the onion, quarter and seed the tomatoes, core the apple and trim the cucumber, then take care to very finely dice everything.
  • Pick the baby mint leaves and reserve for garnish, then very finely chop the rest, discarding the stems.
  • Dress everything with 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar, then season to perfection with sea salt and black pepper and scatter over the reserved mint leaves. Great served with warm flatbreads.

Lemony Zucchini Linguine🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 4
Equipment: Stove
  • 10 oz. Linguine
  • 4 Fresh Mixed-Color Zucchini
  • 1 oz. Fresh Mint Leaves
  • 2 oz. Parmesan Cheese
  • 2 Lemons
  • 2 tbsp. Olive Oil
  • 2 tsp. Extra Virgin Olive Oil
  • Cook the pasta in a pan of boiling salted water according to package instructions, then drain, reserving a cupful of cooking water.
  • Meanwhile, slice the zucchini lengthways, then again into long matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!).
  • Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil, then add the zucchini. Cook for 4 minutes, tossing regularly, while you finely slice the mint leaves, then stir them into the pan.
  • Toss the drained pasta into the zucchini pan with a splash of reserved cooking water.
  • Finely grate in most of the Parmesan and a little lemon zest, squeeze in all the juice, toss well, then taste and season to perfection with sea salt and black pepper.
  • Dish up, finely grate over the remaining Parmesan, and drizzle with 1 teaspoon of extra virgin olive oil before tucking in.

Chicken Salad🌐

Total time: 5 min
Servings: 4
  • 2 Poached Chicken Breasts, cut into bite-sized pieces
  • 8 oz. Water Chestnuts, drained and sliced
  • 4 oz. Seedless Raisins
  • 1 c. Celery Stalks, diced small
  • 2/3 c. Mayonnaise
  • 2 Fuji Apples, diced small
  • Place all ingredients in a mixing bowl.
  • Using a rubber spatula, mix ingredients together until thoroughly blended.

BPA-Banishing Fruit Salad🌐

Total time: 10 min
Servings: 4
  • 1 Oranges, segmented
  • 1/2 c. Grapes, halved
  • 1/2 c. Fresh Strawberries, quartered
  • 1 Apples, cored and diced
  • 1 Bananas, diced
  • Combine all ingredients in a bowl and enjoy!

Dinner

SAM Salad (Salmon, Avocado, Mango)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 7 min
Servings: 2
  • 8 oz. Pan-Fried Salmon
  • 1/4 c. Hashi-Mayo
  • 1 Mangos, peeled, pitted and chopped
  • 1 Avocados, peeled, pitted and chopped
  • Add the salmon, mango and avocado into a bowl. Toss with mayo and serve.

Pasta w/ Sun-Dried Tomatoes🌐

If you find the presentation too fussy, you can toss the tomato and raddicchio mixture with the pasta in a large bowl before serving, then sprinkle the spring onions and toasted pine nuts on top.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 3 tbsp. Pine Nuts
  • 12 oz. Mixed-Color Tagliatelle Pasta
  • 3 tbsp. Extra Virgin Olive Oil
  • 2 tbsp. Sun-Dried Tomato Paste
  • 2 Sun-Dried Tomatoes, drained, cut into very thin slivers
  • 3/2 oz. Fresh Radicchio Leaves , finely shredded
  • 4 Spring Onions, thinly slices into rings
  • 1/8 tsp. Salt & Black Pepper
  • Put the pine nuts in a non-stick frying pan and toss over a low to medium heat for 1–2 minutes or until they are lightly toasted and golden. Remove from the pan and set aside.
  • Cook the pasta in two large pans of lightly salted water for 10–12 minutes, using one pan for each color to keep.
  • When the pasta is cooking, heat 1 tbsp of the oil in a medium pan, or frying pan. Add the sun-dried tomato paste and the sun-dried tomatoes, then stir in 2 ladlefuls of the water used for cooking the pasta. Simmer until the sauce is slightly reduced, stirring constantly.
  • Mix in the shredded radicchio, then taste and season if necessary. Keep on a low heat. Drain the paglia e fieno, keeping the colors separate, and return the pasta to the pans. Add about 1 tbsp of oil to each pan and toss over a medium to high heat until the pasta if glistening with oil.
  • Arrange a portion of the green and white pasta in each of 4-6 warmed bowls, then spoon the sun-dried tomato and radicchio mixture in the center. Sprinkle the spring onions and pine nuts over the top and serve immediately. Before eating, each diner should toss the sauce ingredients with the pasta.

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice
  • 2 c. Pan Roasted Vegetables
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro, chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Italian Baked Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 50 min
Servings: 4
Equipment: Oven & Stove
  • 5 c. Boiling Kettle Water
  • 2 Onions
  • 1 tbsp. Olive Oil
  • 2 oz. Sliced Fennel Salami
  • 3/2 c. Arborio Rice
  • 1 tbsp. Mascarpone Cheese
  • 3/2 oz. Parmesan Cheese
  • 1/4 tsp. Sea Salt & Black Pepper
  • 1 tbsp. Extra Virgin Olive Oil
  • Preheat the oven to 350°F.
  • Place a large shallow casserole pan on a high heat. Peel and quarter the onions and quickly break apart into petals straight into the pan. Char for 4 minutes, tossing regularly.
  • Reduce to a medium heat and stir in 1 tablespoon of olive oil and the salami, then rice, followed 1 minute later by 5 cups of boiling kettle water and the mascarpone. Finely grate and stir in the Parmesan with a pinch of sea salt and black pepper.
  • Transfer the pan to the oven for 40 minutes, or until the rice has absorbed all the liquid and is just cooked through. Drizzle 1 tablespoon of extra virgin olive oil and dish up, seasoning to perfection at the table.

Pasta Fresca🌐

Total time: 20 min
Servings: 4
Equipment: Stove
  • 12 oz. Penne Pasta
  • 2 tbsp. Extra Virgin Olive Oil
  • 1/2 Red Onions, thinly sliced
  • 6 Garlic Cloves, pressed or minced
  • 1 lb. Roma Tomatoes, seeded then chopped
  • 5 oz. Fresh Baby Spinach, roughly chopped if leaves are large
  • 1/4 c. Balsamic Vinaigrette, NOT balsamic vinegar
  • 2 tbsp. Balsamic Vinaigrette, NOT balsamic vinegar
  • 1 tbsp. Parmesan Cheese | Feta Cheese
  • 1/4 tsp. Salt & Black Pepper
  • Bring a large pot of water to a boil then season generously with salt and add penne. Cook until al dente then drain pasta and set aside. Keep the cooking pot out as you’ll use it again at the end.
  • When the pasta is halfway done cooking, heat extra virgin olive oil in a large, 12"+ skillet over a heat that’s a touch above medium. Add red onion, season with salt and pepper, then sauté until crisp-tender, 3–4 minutes.
  • Add garlic then sauté until very fragrant and light golden brown, 1–2 minutes, being very careful to not let it burn.
  • Add tomatoes then sauté until they begin to soften, 1 minute, using the juices to help scrape up any brown bits from the bottom of the skillet.
  • Add baby spinach, then sauté until it begins to wilt, 1 minute — I like to switch over to tongs to help mix all the vegetables up. If pasta is still cooking at this time, remove the skillet from heat, so spinach doesn’t overcook.
  • Place the pasta cooking pot back over low heat then add Balsamic Vinaigrette, drained pasta, and spinach mixture then stir until the dish is heated through and spinach is tender. Scoop into bowls, then top with Parmesan or feta cheese.

Moroccan-Style Vegetable Salad🌐

Total time: 12 min
Servings: 4
  • 2 Potatoes, boiled, sliced
  • 1 Cucumbers, thinly sliced
  • 1 Red Bell Peppers, seeded and thinly sliced
  • 1 Yellow Bell Peppers, seeded and thinly sliced
  • 1 Green Bell Peppers, seeded and thinly sliced
  • 8/3 c. Black Olives
  • 1 Fresh Red Chilies, chopped
  • 4 Garlic Cloves, chopped
  • 3 Green Onions, sliced
  • 5 tbsp. Extra Virgin Olive Oil
  • 1 tbsp. White Wine Vinegar
  • 1 Lemons, juiced, to taste
  • 1 tbsp. Fresh Mint Leaves, chopped
  • 1 tbsp. Fresh Cilantro, chopped
  • 1/8 tsp. Salt
  • Arrange the cucumber, potato and pepper slices and the pitted olives on a serving plate or in a dish.
  • Sprinkle the chopped fresh chilli over the salad and season with salt, if you like. (Olives tend to be very salty.)
  • Sprinkle the garlic, spring onions, olive oil, white wine vinegar and lemon juice over the salad. Chill before serving, sprinkled with the chopped mint leaves and coriander leaves.

Spaghetti w/ Lemon🌐

Spaghetti is the best type of pasta for this recipe, because the olive oil and lemon juice cling to its long thin strands. If you are out of spaghetti, use another dried long pasta instead, such as spaghettini, linguine or tagliatelle.
Total time: 17 min
Servings: 4
Equipment: Stove
  • 16 oz. Spaghetti Pasta
  • 4 tbsp. Extra Virgin Olive Oil
  • 2 Lemons, juiced
  • 2 Garlic Cloves, cut into very thin slivers
  • 1/4 tsp. Salt & Black Pepper
  • Cook the pasta in a large pan of lightly salted boiling water for 10–12 minutes, until tender, then drain well and return to the pan.
  • Pour the olive oil and lemon juice over the cooked pasta, sprinkle in the slivers of garlic and add seasoning to taste.
  • Toss the pasta over a medium to high heat for 1–2 minutes. Serve immediately in four warmed bowls.

Sticky Teriyaki Aubergine🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
Equipment: Stove
  • 2 Eggplant, 14 oz
  • 8 Green Onions
  • 2 Fresh Red Chilies | Fresh Yellow Chilies
  • 3/2 oz. Unsalted Peanuts
  • 4 tbsp. Teriyaki Sauce
  • 1/2 tsp. Sea Salt & Black Pepper
  • 2 tbsp. Olive Oil
  • Put a 10-inch non-stick frying pan on a high heat and pour in 1 cup of water. Halve the eggplant lengthways, quickly slash the flesh of each half a few times and place face-down in the pan, then season with sea salt and black pepper. Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound).
  • Meanwhile, trim the scallions. Cut the whites into 1¼-inch lengths at an angle and put aside.
  • Seed the chili and finely slice lengthways with the green part of the scallions. Place both in a bowl of ice-cold water and put aside to crisp up.
  • When the eggplant starts to sizzle, add 1 tablespoon of olive oil, the white scallions, and the peanuts to the pan, stirring regularly.
  • After 2 minutes, add a splash of water, drizzle in the teriyaki, and reduce to a medium heat.
  • Turn the eggplant, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green scallions and chili.

Sides

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Fresh Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • 3 tbsp. Extra Virgin Olive Oil, divided
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes.
  • Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Israeli Chopped Vegetable Salad🌐

This salad lends itself to endless variety: add olives, diced potatoes or beetroot (beet), omit the chili, vary the herbs or use lime or lemon in place of the vinegar.
Total time: 12 min
Servings: 4
  • 3 Mixed-Color Bell Peppers, seeded
  • 1 Lemons, juiced
  • 1/8 tsp. Salt & Black Pepper
  • 1 Large Carrots
  • 1 Cucumbers
  • 6 Red Tomatoes
  • 3 Garlic Cloves, finely chopped
  • 3 Green Onions, thinly sliced
  • 2 tbsp. Fresh Cilantro, chopped
  • 2 tbsp. Fresh Dill
  • 2 tbsp. Fresh Mint Leaves
  • 2 tbsp. Fresh Parsley
  • 1 Fresh Red Chilies, chopped
  • 3 tbsp. Extra Virgin Olive Oil
  • Using a sharp knife, finely dice the red, green and yellow peppers, carrot, cucumber and tomatoes and place them in a large mixing bowl.
  • Add the garlic, spring onions, coriander, gill, parsley, mint and chilli, is using, to the chopped vegetables and toss together to combine.
  • Pour the olive oil and lemon juice over the vegetables, season with salt and pepper to taste and toss together. Chill before serving.

Summer Watermelon Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 1 c. Watermelon, cubed
  • 1 c. Cucumbers, peeled, diced
  • 1 Avocados, diced
  • 1/2 c. Green Olives
  • 1/4 c. Sunflower Seeds
  • 1 tbsp. Balsamic Vinegar
  • 1/4 tsp. Sea Salt, to taste
  • Add all ingredients into a salad bowl, toss, and enjoy.

Snacks

Oven Baked Beet Chips🌐

Total time: 90 min
Servings: 4
Equipment: Oven
  • 4 Beets, thinly sliced
  • 1 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the extra virgin olive oil and sea salt. Toss. Let sit for 30 minutes.
  • Preheat the oven to 300°F. Place the beets on a greased baking sheet and bake for 30 minutes.
  • After 30 minutes, check every 5–10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.

Marinated Mediterranean Olives🌐

Total time: 5 min
Servings: 2
  • 3/2 tbsp. Coriander Seeds
  • 1 Lemons
  • 3 oz. Kalamata Olives
  • 3 oz. Green Queen Olives
  • 1 tsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper
  • Use a pestle and mortar to crush the coriander seeds, but don’t let them get too fine.
  • Peel off long thick strips of lemon zest and place in a bowl with the olives. Squeeze in the lemon, then top with 3 times as much extra virgin olive oil. Add salt, pepper and the crushed coriander seeds.
  • Pour the dressing over the olives and leave to marinate. The longer you leave them, the better they’ll taste.
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Debug Logs 
03/01/2026: Building feast using 16166.
03/01/2026: Returning on day feast
Nutrients for Breakfast:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Breakfast:
[Energy_KCalorie, 3791.6666666666665]
[Protein_Grams, 77.45777819212701]
[Carbohydrates_Grams, 398.125]
[Total_lipid_fat_Grams, 45.96393232775973]
[Starch_Grams, 245.0013887550201]
[Resistant_starch_Grams, 56.875]
[Oligosaccharides_Grams, 1.8958333333333333]
[Oligosaccharides_Milligrams, 1.8958333333333333]
[Fiber_total_dietary_Grams, 92.88757437986625]
[Fiber_soluble_Grams, 0.0018958333333333334]
[Fiber_insoluble_Grams, 0.0018958333333333334]
[Total_Sugars_Grams, 51.75981325301205]
[Sugars_Total_Grams, 45.40282731414163]
[Fatty_acids_total_saturated_Grams, 8.169386474726636]
[Fatty_acids_total_monounsaturated_Grams, 38.42736524805741]
[Fatty_acids_total_polyunsaturated_Grams, 41.509299932003884]
[Fatty_acids_total_trans_Grams, 3.979320628683325]
[Histidine_Grams, 0.9479166666666666]
[Isoleucine_Grams, 0.9479166666666666]
[Leucine_Grams, 0.9479166666666666]
[Lysine_Grams, 0.9479166666666666]
[Phenylalanine_Grams, 0.9479166666666666]
[Methionine_Grams, 0.9479166666666666]
[Threonine_Grams, 0.9479166666666666]
[Tryptophan_Grams, 0.9479166666666666]
[Valine_Grams, 0.9479166666666666]
[Arginine_Grams, 0.9479166666666666]
[Glycine_Grams, 0.9479166666666666]
[Thiamin_Milligrams, 0.0018652835093150382]
[Riboflavin_Milligrams, 0.0017808274417497611]
[Niacin_Milligrams, 0.0015870250117866105]
[Pantothenic_acid_Milligrams, 0.0018123869332406285]
[Vitamin_B_6_Milligrams, 0.00155275589948299]
[Biotin_Micrograms, 0.0022749999999999997]
[Folate_total_Micrograms, 0.0017073907937814477]
[Vitamin_B_12_Micrograms, 4.3358276414085535E-06]
[Vitamin_D_D2__D3_Micrograms, 0.0018958333333333334]
[Vitamin_E_Milligrams, 0.028437499999999998]
[Vitamin_K_phylloquinone_Micrograms, 0.0018953086075566635]
[Carotene_MCG_RE, 0.0018958333333333334]
[Sodium_Na_Milligrams, 2.686298245502239]
[Calcium_Ca_Milligrams, 1.250542179271142]
[Potassium_K_Milligrams, 5.491338490259894]
[Phosphorus_P_Milligrams, 1.061553884988426]
[Sulfur_S_Milligrams, 1.6114583333333334]
[Chlorine_Cl_Milligrams, 0.0018958333333333334]
[Zinc_Zn_Milligrams, 0.017111953946356347]
[Copper_Cu_Milligrams, 0.00122527965411114]
[Manganese_Mn_Milligrams, 0.0014121123299423817]
[Selenium_Se_Micrograms, 9.75947325841203E-05]
[Iodine_I_Micrograms, 0.00028437499999999996]
[Molybdenum_Mo_Micrograms, 8.53125E-05]
[Chromium_Cr_Micrograms, 6.635416666666667E-05]
[Fluoride_F_Micrograms, 0.0047395833333333335]
[Boron_B_Micrograms, 0.0037916666666666667]
[Vanadium_V_Micrograms, 3.791666666666666E-05]
[Lithium_Li_Micrograms, 1.8958333333333333]
[Choline_total_Milligrams, 0.9479166666666666]
[Betaine_Milligrams, 0.9479166666666666]
[Polyphenols_total_Milligrams, 0.0018958333333333334]
[Flavonoids_total_Milligrams, 0.0018958333333333334]
Nutrient targets TUL for Breakfast:
[Energy_KCalorie, 4170.833333333333]
[Protein_Grams, 314.43694485879365]
[Carbohydrates_Grams, 398.125]
[Total_lipid_fat_Grams, 109.15837677220415]
[Starch_Grams, 245.0013887550201]
[Resistant_starch_Grams, 113.75]
[Oligosaccharides_Grams, 1.8958333333333333]
[Oligosaccharides_Milligrams, 1.8958333333333333]
[Fiber_total_dietary_Grams, 92.88757437986625]
[Fiber_soluble_Grams, 0.018958333333333334]
[Fiber_insoluble_Grams, 0.018958333333333334]
[Total_Sugars_Grams, 108.63481325301206]
[Sugars_Total_Grams, 102.27782731414163]
[Fatty_acids_total_saturated_Grams, 8.169386474726636]
[Fatty_acids_total_monounsaturated_Grams, 38.42736524805741]
[Fatty_acids_total_polyunsaturated_Grams, 41.509299932003884]
[Fatty_acids_total_trans_Grams, 3.979320628683325]
[Histidine_Grams, 18.958333333333332]
[Isoleucine_Grams, 18.958333333333332]
[Leucine_Grams, 18.958333333333332]
[Lysine_Grams, 18.958333333333332]
[Phenylalanine_Grams, 18.958333333333332]
[Methionine_Grams, 18.958333333333332]
[Threonine_Grams, 18.958333333333332]
[Tryptophan_Grams, 18.958333333333332]
[Valine_Grams, 18.958333333333332]
[Arginine_Grams, 18.958333333333332]
[Glycine_Grams, 18.958333333333332]
[Thiamin_Milligrams, 0.018927783509315038]
[Riboflavin_Milligrams, 0.018843327441749762]
[Niacin_Milligrams, 0.01864952501178661]
[Pantothenic_acid_Milligrams, 0.018874886933240628]
[Vitamin_B_6_Milligrams, 0.018615255899482992]
[Biotin_Micrograms, 0.0022749999999999997]
[Folate_total_Micrograms, 0.018769890793781448]
[Vitamin_B_12_Micrograms, 4.3358276414085535E-06]
[Vitamin_D_D2__D3_Micrograms, 0.018958333333333334]
[Vitamin_E_Milligrams, 0.028437499999999998]
[Vitamin_K_phylloquinone_Micrograms, 0.018957808607556664]
[Carotene_MCG_RE, 0.018958333333333334]
[Sodium_Na_Milligrams, 4.202964912168906]
[Calcium_Ca_Milligrams, 1.250542179271142]
[Potassium_K_Milligrams, 5.491338490259894]
[Phosphorus_P_Milligrams, 1.061553884988426]
[Sulfur_S_Milligrams, 1.6114583333333334]
[Chlorine_Cl_Milligrams, 0.018958333333333334]
[Zinc_Zn_Milligrams, 0.017111953946356347]
[Copper_Cu_Milligrams, 0.018477362987444474]
[Manganese_Mn_Milligrams, 0.018474612329942384]
[Selenium_Se_Micrograms, 0.0007516572325841201]
[Iodine_I_Micrograms, 0.00028437499999999996]
[Molybdenum_Mo_Micrograms, 8.53125E-05]
[Chromium_Cr_Micrograms, 6.635416666666667E-05]
[Fluoride_F_Micrograms, 0.018958333333333334]
[Boron_B_Micrograms, 0.03791666666666667]
[Vanadium_V_Micrograms, 0.0018958333333333334]
[Lithium_Li_Micrograms, 47.395833333333336]
[Choline_total_Milligrams, 6.635416666666667]
[Betaine_Milligrams, 6.635416666666667]
[Polyphenols_total_Milligrams, 0.018958333333333334]
[Flavonoids_total_Milligrams, 0.018958333333333334]
Nutrients for Lunch:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Lunch:
[Energy_KCalorie, 4550]
[Protein_Grams, 92.9493338305524]
[Carbohydrates_Grams, 477.75]
[Total_lipid_fat_Grams, 55.156718793311676]
[Starch_Grams, 294.0016665060241]
[Resistant_starch_Grams, 68.25]
[Oligosaccharides_Grams, 2.275]
[Oligosaccharides_Milligrams, 2.275]
[Fiber_total_dietary_Grams, 111.4650892558395]
[Fiber_soluble_Grams, 0.002275]
[Fiber_insoluble_Grams, 0.002275]
[Total_Sugars_Grams, 62.11177590361446]
[Sugars_Total_Grams, 54.48339277696996]
[Fatty_acids_total_saturated_Grams, 9.803263769671963]
[Fatty_acids_total_monounsaturated_Grams, 46.112838297668894]
[Fatty_acids_total_polyunsaturated_Grams, 49.81115991840466]
[Fatty_acids_total_trans_Grams, 4.77518475441999]
[Histidine_Grams, 1.1375]
[Isoleucine_Grams, 1.1375]
[Leucine_Grams, 1.1375]
[Lysine_Grams, 1.1375]
[Phenylalanine_Grams, 1.1375]
[Methionine_Grams, 1.1375]
[Threonine_Grams, 1.1375]
[Tryptophan_Grams, 1.1375]
[Valine_Grams, 1.1375]
[Arginine_Grams, 1.1375]
[Glycine_Grams, 1.1375]
[Thiamin_Milligrams, 0.0022383402111780457]
[Riboflavin_Milligrams, 0.0021369929300997133]
[Niacin_Milligrams, 0.0019044300141439325]
[Pantothenic_acid_Milligrams, 0.0021748643198887543]
[Vitamin_B_6_Milligrams, 0.001863307079379588]
[Biotin_Micrograms, 0.0027299999999999994]
[Folate_total_Micrograms, 0.002048868952537737]
[Vitamin_B_12_Micrograms, 5.202993169690264E-06]
[Vitamin_D_D2__D3_Micrograms, 0.002275]
[Vitamin_E_Milligrams, 0.034124999999999996]
[Vitamin_K_phylloquinone_Micrograms, 0.002274370329067996]
[Carotene_MCG_RE, 0.002275]
[Sodium_Na_Milligrams, 3.2235578946026866]
[Calcium_Ca_Milligrams, 1.5006506151253702]
[Potassium_K_Milligrams, 6.589606188311873]
[Phosphorus_P_Milligrams, 1.2738646619861111]
[Sulfur_S_Milligrams, 1.93375]
[Chlorine_Cl_Milligrams, 0.002275]
[Zinc_Zn_Milligrams, 0.020534344735627614]
[Copper_Cu_Milligrams, 0.001470335584933368]
[Manganese_Mn_Milligrams, 0.001694534795930858]
[Selenium_Se_Micrograms, 0.00011711367910094434]
[Iodine_I_Micrograms, 0.0003412499999999999]
[Molybdenum_Mo_Micrograms, 0.000102375]
[Chromium_Cr_Micrograms, 7.9625E-05]
[Fluoride_F_Micrograms, 0.0056875]
[Boron_B_Micrograms, 0.00455]
[Vanadium_V_Micrograms, 4.5499999999999995E-05]
[Lithium_Li_Micrograms, 2.275]
[Choline_total_Milligrams, 1.1375]
[Betaine_Milligrams, 1.1375]
[Polyphenols_total_Milligrams, 0.002275]
[Flavonoids_total_Milligrams, 0.002275]
Nutrient targets TUL for Lunch:
[Energy_KCalorie, 5004.999999999999]
[Protein_Grams, 377.32433383055235]
[Carbohydrates_Grams, 477.75]
[Total_lipid_fat_Grams, 130.99005212664497]
[Starch_Grams, 294.0016665060241]
[Resistant_starch_Grams, 136.5]
[Oligosaccharides_Grams, 2.275]
[Oligosaccharides_Milligrams, 2.275]
[Fiber_total_dietary_Grams, 111.4650892558395]
[Fiber_soluble_Grams, 0.02275]
[Fiber_insoluble_Grams, 0.02275]
[Total_Sugars_Grams, 130.36177590361447]
[Sugars_Total_Grams, 122.73339277696995]
[Fatty_acids_total_saturated_Grams, 9.803263769671963]
[Fatty_acids_total_monounsaturated_Grams, 46.112838297668894]
[Fatty_acids_total_polyunsaturated_Grams, 49.81115991840466]
[Fatty_acids_total_trans_Grams, 4.77518475441999]
[Histidine_Grams, 22.749999999999996]
[Isoleucine_Grams, 22.749999999999996]
[Leucine_Grams, 22.749999999999996]
[Lysine_Grams, 22.749999999999996]
[Phenylalanine_Grams, 22.749999999999996]
[Methionine_Grams, 22.749999999999996]
[Threonine_Grams, 22.749999999999996]
[Tryptophan_Grams, 22.749999999999996]
[Valine_Grams, 22.749999999999996]
[Arginine_Grams, 22.749999999999996]
[Glycine_Grams, 22.749999999999996]
[Thiamin_Milligrams, 0.022713340211178046]
[Riboflavin_Milligrams, 0.022611992930099713]
[Niacin_Milligrams, 0.02237943001414393]
[Pantothenic_acid_Milligrams, 0.022649864319888753]
[Vitamin_B_6_Milligrams, 0.02233830707937959]
[Biotin_Micrograms, 0.0027299999999999994]
[Folate_total_Micrograms, 0.022523868952537735]
[Vitamin_B_12_Micrograms, 5.202993169690264E-06]
[Vitamin_D_D2__D3_Micrograms, 0.02275]
[Vitamin_E_Milligrams, 0.034124999999999996]
[Vitamin_K_phylloquinone_Micrograms, 0.022749370329067996]
[Carotene_MCG_RE, 0.02275]
[Sodium_Na_Milligrams, 5.043557894602688]
[Calcium_Ca_Milligrams, 1.5006506151253702]
[Potassium_K_Milligrams, 6.589606188311873]
[Phosphorus_P_Milligrams, 1.2738646619861111]
[Sulfur_S_Milligrams, 1.93375]
[Chlorine_Cl_Milligrams, 0.02275]
[Zinc_Zn_Milligrams, 0.020534344735627614]
[Copper_Cu_Milligrams, 0.022172835584933367]
[Manganese_Mn_Milligrams, 0.02216953479593086]
[Selenium_Se_Micrograms, 0.0009019886791009442]
[Iodine_I_Micrograms, 0.0003412499999999999]
[Molybdenum_Mo_Micrograms, 0.000102375]
[Chromium_Cr_Micrograms, 7.9625E-05]
[Fluoride_F_Micrograms, 0.02275]
[Boron_B_Micrograms, 0.0455]
[Vanadium_V_Micrograms, 0.002275]
[Lithium_Li_Micrograms, 56.875]
[Choline_total_Milligrams, 7.9625]
[Betaine_Milligrams, 7.9625]
[Polyphenols_total_Milligrams, 0.02275]
[Flavonoids_total_Milligrams, 0.02275]
Nutrients for Dinner:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Dinner:
[Energy_KCalorie, 5308.333333333333]
[Protein_Grams, 108.4408894689778]
[Carbohydrates_Grams, 557.375]
[Total_lipid_fat_Grams, 64.34950525886362]
[Starch_Grams, 343.00194425702813]
[Resistant_starch_Grams, 79.625]
[Oligosaccharides_Grams, 2.6541666666666663]
[Oligosaccharides_Milligrams, 2.6541666666666663]
[Fiber_total_dietary_Grams, 130.04260413181274]
[Fiber_soluble_Grams, 0.0026541666666666667]
[Fiber_insoluble_Grams, 0.0026541666666666667]
[Total_Sugars_Grams, 72.46373855421686]
[Sugars_Total_Grams, 63.56395823979828]
[Fatty_acids_total_saturated_Grams, 11.43714106461729]
[Fatty_acids_total_monounsaturated_Grams, 53.798311347280375]
[Fatty_acids_total_polyunsaturated_Grams, 58.113019904805434]
[Fatty_acids_total_trans_Grams, 5.5710488801566544]
[Histidine_Grams, 1.3270833333333332]
[Isoleucine_Grams, 1.3270833333333332]
[Leucine_Grams, 1.3270833333333332]
[Lysine_Grams, 1.3270833333333332]
[Phenylalanine_Grams, 1.3270833333333332]
[Methionine_Grams, 1.3270833333333332]
[Threonine_Grams, 1.3270833333333332]
[Tryptophan_Grams, 1.3270833333333332]
[Valine_Grams, 1.3270833333333332]
[Arginine_Grams, 1.3270833333333332]
[Glycine_Grams, 1.3270833333333332]
[Thiamin_Milligrams, 0.002611396913041053]
[Riboflavin_Milligrams, 0.0024931584184496656]
[Niacin_Milligrams, 0.0022218350165012545]
[Pantothenic_acid_Milligrams, 0.0025373417065368796]
[Vitamin_B_6_Milligrams, 0.002173858259276186]
[Biotin_Micrograms, 0.0031849999999999995]
[Folate_total_Micrograms, 0.0023903471112940266]
[Vitamin_B_12_Micrograms, 6.070158697971975E-06]
[Vitamin_D_D2__D3_Micrograms, 0.0026541666666666667]
[Vitamin_E_Milligrams, 0.039812499999999994]
[Vitamin_K_phylloquinone_Micrograms, 0.0026534320505793288]
[Carotene_MCG_RE, 0.0026541666666666667]
[Sodium_Na_Milligrams, 3.760817543703134]
[Calcium_Ca_Milligrams, 1.7507590509795987]
[Potassium_K_Milligrams, 7.6878738863638505]
[Phosphorus_P_Milligrams, 1.4861754389837964]
[Sulfur_S_Milligrams, 2.2560416666666665]
[Chlorine_Cl_Milligrams, 0.0026541666666666667]
[Zinc_Zn_Milligrams, 0.023956735524898885]
[Copper_Cu_Milligrams, 0.0017153915157555957]
[Manganese_Mn_Milligrams, 0.0019769572619193344]
[Selenium_Se_Micrograms, 0.0001366326256177684]
[Iodine_I_Micrograms, 0.00039812499999999993]
[Molybdenum_Mo_Micrograms, 0.00011943749999999998]
[Chromium_Cr_Micrograms, 9.289583333333333E-05]
[Fluoride_F_Micrograms, 0.006635416666666666]
[Boron_B_Micrograms, 0.005308333333333333]
[Vanadium_V_Micrograms, 5.308333333333333E-05]
[Lithium_Li_Micrograms, 2.6541666666666663]
[Choline_total_Milligrams, 1.3270833333333332]
[Betaine_Milligrams, 1.3270833333333332]
[Polyphenols_total_Milligrams, 0.0026541666666666667]
[Flavonoids_total_Milligrams, 0.0026541666666666667]
Nutrient targets TUL for Dinner:
[Energy_KCalorie, 5839.166666666666]
[Protein_Grams, 440.2117228023111]
[Carbohydrates_Grams, 557.375]
[Total_lipid_fat_Grams, 152.8217274810858]
[Starch_Grams, 343.00194425702813]
[Resistant_starch_Grams, 159.25]
[Oligosaccharides_Grams, 2.6541666666666663]
[Oligosaccharides_Milligrams, 2.6541666666666663]
[Fiber_total_dietary_Grams, 130.04260413181274]
[Fiber_soluble_Grams, 0.026541666666666665]
[Fiber_insoluble_Grams, 0.026541666666666665]
[Total_Sugars_Grams, 152.08873855421686]
[Sugars_Total_Grams, 143.18895823979827]
[Fatty_acids_total_saturated_Grams, 11.43714106461729]
[Fatty_acids_total_monounsaturated_Grams, 53.798311347280375]
[Fatty_acids_total_polyunsaturated_Grams, 58.113019904805434]
[Fatty_acids_total_trans_Grams, 5.5710488801566544]
[Histidine_Grams, 26.541666666666664]
[Isoleucine_Grams, 26.541666666666664]
[Leucine_Grams, 26.541666666666664]
[Lysine_Grams, 26.541666666666664]
[Phenylalanine_Grams, 26.541666666666664]
[Methionine_Grams, 26.541666666666664]
[Threonine_Grams, 26.541666666666664]
[Tryptophan_Grams, 26.541666666666664]
[Valine_Grams, 26.541666666666664]
[Arginine_Grams, 26.541666666666664]
[Glycine_Grams, 26.541666666666664]
[Thiamin_Milligrams, 0.026498896913041053]
[Riboflavin_Milligrams, 0.026380658418449665]
[Niacin_Milligrams, 0.026109335016501253]
[Pantothenic_acid_Milligrams, 0.02642484170653688]
[Vitamin_B_6_Milligrams, 0.026061358259276187]
[Biotin_Micrograms, 0.0031849999999999995]
[Folate_total_Micrograms, 0.026277847111294026]
[Vitamin_B_12_Micrograms, 6.070158697971975E-06]
[Vitamin_D_D2__D3_Micrograms, 0.026541666666666665]
[Vitamin_E_Milligrams, 0.039812499999999994]
[Vitamin_K_phylloquinone_Micrograms, 0.02654093205057933]
[Carotene_MCG_RE, 0.026541666666666665]
[Sodium_Na_Milligrams, 5.884150877036468]
[Calcium_Ca_Milligrams, 1.7507590509795987]
[Potassium_K_Milligrams, 7.6878738863638505]
[Phosphorus_P_Milligrams, 1.4861754389837964]
[Sulfur_S_Milligrams, 2.2560416666666665]
[Chlorine_Cl_Milligrams, 0.026541666666666665]
[Zinc_Zn_Milligrams, 0.023956735524898885]
[Copper_Cu_Milligrams, 0.02586830818242226]
[Manganese_Mn_Milligrams, 0.025864457261919337]
[Selenium_Se_Micrograms, 0.0010523201256177682]
[Iodine_I_Micrograms, 0.00039812499999999993]
[Molybdenum_Mo_Micrograms, 0.00011943749999999998]
[Chromium_Cr_Micrograms, 9.289583333333333E-05]
[Fluoride_F_Micrograms, 0.026541666666666665]
[Boron_B_Micrograms, 0.05308333333333333]
[Vanadium_V_Micrograms, 0.0026541666666666667]
[Lithium_Li_Micrograms, 66.35416666666667]
[Choline_total_Milligrams, 9.289583333333333]
[Betaine_Milligrams, 9.289583333333333]
[Polyphenols_total_Milligrams, 0.026541666666666665]
[Flavonoids_total_Milligrams, 0.026541666666666665]
Nutrients for Sides:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Sides:
[Energy_KCalorie, 1516.6666666666667]
[Protein_Grams, 30.983111276850806]
[Carbohydrates_Grams, 159.25]
[Total_lipid_fat_Grams, 18.38557293110389]
[Starch_Grams, 98.00055550200804]
[Resistant_starch_Grams, 22.75]
[Oligosaccharides_Grams, 0.7583333333333333]
[Oligosaccharides_Milligrams, 0.7583333333333333]
[Fiber_total_dietary_Grams, 37.1550297519465]
[Fiber_soluble_Grams, 0.0007583333333333334]
[Fiber_insoluble_Grams, 0.0007583333333333334]
[Total_Sugars_Grams, 20.70392530120482]
[Sugars_Total_Grams, 18.161130925656654]
[Fatty_acids_total_saturated_Grams, 3.2677545898906546]
[Fatty_acids_total_monounsaturated_Grams, 15.370946099222966]
[Fatty_acids_total_polyunsaturated_Grams, 16.603719972801553]
[Fatty_acids_total_trans_Grams, 1.59172825147333]
[Histidine_Grams, 0.37916666666666665]
[Isoleucine_Grams, 0.37916666666666665]
[Leucine_Grams, 0.37916666666666665]
[Lysine_Grams, 0.37916666666666665]
[Phenylalanine_Grams, 0.37916666666666665]
[Methionine_Grams, 0.37916666666666665]
[Threonine_Grams, 0.37916666666666665]
[Tryptophan_Grams, 0.37916666666666665]
[Valine_Grams, 0.37916666666666665]
[Arginine_Grams, 0.37916666666666665]
[Glycine_Grams, 0.37916666666666665]
[Thiamin_Milligrams, 0.0007461134037260154]
[Riboflavin_Milligrams, 0.0007123309766999045]
[Niacin_Milligrams, 0.0006348100047146442]
[Pantothenic_acid_Milligrams, 0.0007249547732962515]
[Vitamin_B_6_Milligrams, 0.0006211023597931961]
[Biotin_Micrograms, 0.0009099999999999999]
[Folate_total_Micrograms, 0.0006829563175125791]
[Vitamin_B_12_Micrograms, 1.7343310565634214E-06]
[Vitamin_D_D2__D3_Micrograms, 0.0007583333333333334]
[Vitamin_E_Milligrams, 0.011375]
[Vitamin_K_phylloquinone_Micrograms, 0.0007581234430226654]
[Carotene_MCG_RE, 0.0007583333333333334]
[Sodium_Na_Milligrams, 1.0745192982008955]
[Calcium_Ca_Milligrams, 0.5002168717084569]
[Potassium_K_Milligrams, 2.1965353961039575]
[Phosphorus_P_Milligrams, 0.42462155399537044]
[Sulfur_S_Milligrams, 0.6445833333333334]
[Chlorine_Cl_Milligrams, 0.0007583333333333334]
[Zinc_Zn_Milligrams, 0.006844781578542539]
[Copper_Cu_Milligrams, 0.000490111861644456]
[Manganese_Mn_Milligrams, 0.0005648449319769526]
[Selenium_Se_Micrograms, 3.903789303364812E-05]
[Iodine_I_Micrograms, 0.00011374999999999999]
[Molybdenum_Mo_Micrograms, 3.4124999999999996E-05]
[Chromium_Cr_Micrograms, 2.654166666666667E-05]
[Fluoride_F_Micrograms, 0.0018958333333333336]
[Boron_B_Micrograms, 0.0015166666666666668]
[Vanadium_V_Micrograms, 1.5166666666666665E-05]
[Lithium_Li_Micrograms, 0.7583333333333333]
[Choline_total_Milligrams, 0.37916666666666665]
[Betaine_Milligrams, 0.37916666666666665]
[Polyphenols_total_Milligrams, 0.0007583333333333334]
[Flavonoids_total_Milligrams, 0.0007583333333333334]
Nutrient targets TUL for Sides:
[Energy_KCalorie, 1668.3333333333333]
[Protein_Grams, 125.77477794351746]
[Carbohydrates_Grams, 159.25]
[Total_lipid_fat_Grams, 43.663350708881666]
[Starch_Grams, 98.00055550200804]
[Resistant_starch_Grams, 45.5]
[Oligosaccharides_Grams, 0.7583333333333333]
[Oligosaccharides_Milligrams, 0.7583333333333333]
[Fiber_total_dietary_Grams, 37.1550297519465]
[Fiber_soluble_Grams, 0.007583333333333334]
[Fiber_insoluble_Grams, 0.007583333333333334]
[Total_Sugars_Grams, 43.453925301204826]
[Sugars_Total_Grams, 40.91113092565666]
[Fatty_acids_total_saturated_Grams, 3.2677545898906546]
[Fatty_acids_total_monounsaturated_Grams, 15.370946099222966]
[Fatty_acids_total_polyunsaturated_Grams, 16.603719972801553]
[Fatty_acids_total_trans_Grams, 1.59172825147333]
[Histidine_Grams, 7.583333333333333]
[Isoleucine_Grams, 7.583333333333333]
[Leucine_Grams, 7.583333333333333]
[Lysine_Grams, 7.583333333333333]
[Phenylalanine_Grams, 7.583333333333333]
[Methionine_Grams, 7.583333333333333]
[Threonine_Grams, 7.583333333333333]
[Tryptophan_Grams, 7.583333333333333]
[Valine_Grams, 7.583333333333333]
[Arginine_Grams, 7.583333333333333]
[Glycine_Grams, 7.583333333333333]
[Thiamin_Milligrams, 0.007571113403726015]
[Riboflavin_Milligrams, 0.007537330976699905]
[Niacin_Milligrams, 0.007459810004714644]
[Pantothenic_acid_Milligrams, 0.007549954773296251]
[Vitamin_B_6_Milligrams, 0.007446102359793197]
[Biotin_Micrograms, 0.0009099999999999999]
[Folate_total_Micrograms, 0.007507956317512579]
[Vitamin_B_12_Micrograms, 1.7343310565634214E-06]
[Vitamin_D_D2__D3_Micrograms, 0.007583333333333334]
[Vitamin_E_Milligrams, 0.011375]
[Vitamin_K_phylloquinone_Micrograms, 0.007583123443022666]
[Carotene_MCG_RE, 0.007583333333333334]
[Sodium_Na_Milligrams, 1.6811859648675627]
[Calcium_Ca_Milligrams, 0.5002168717084569]
[Potassium_K_Milligrams, 2.1965353961039575]
[Phosphorus_P_Milligrams, 0.42462155399537044]
[Sulfur_S_Milligrams, 0.6445833333333334]
[Chlorine_Cl_Milligrams, 0.007583333333333334]
[Zinc_Zn_Milligrams, 0.006844781578542539]
[Copper_Cu_Milligrams, 0.00739094519497779]
[Manganese_Mn_Milligrams, 0.0073898449319769535]
[Selenium_Se_Micrograms, 0.00030066289303364805]
[Iodine_I_Micrograms, 0.00011374999999999999]
[Molybdenum_Mo_Micrograms, 3.4124999999999996E-05]
[Chromium_Cr_Micrograms, 2.654166666666667E-05]
[Fluoride_F_Micrograms, 0.007583333333333334]
[Boron_B_Micrograms, 0.015166666666666669]
[Vanadium_V_Micrograms, 0.0007583333333333334]
[Lithium_Li_Micrograms, 18.958333333333336]
[Choline_total_Milligrams, 2.654166666666667]
[Betaine_Milligrams, 2.654166666666667]
[Polyphenols_total_Milligrams, 0.007583333333333334]
[Flavonoids_total_Milligrams, 0.007583333333333334]
Nutrients for Snacks:
Energy_KCalorie, Protein_Grams, Carbohydrates_Grams, Total_lipid_fat_Grams, Starch_Grams, Resistant_starch_Grams, Oligosaccharides_Grams, Oligosaccharides_Milligrams, Fiber_total_dietary_Grams, Fiber_soluble_Grams, Fiber_insoluble_Grams, Total_Sugars_Grams, Sugars_Total_Grams, Fatty_acids_total_saturated_Grams, Fatty_acids_total_monounsaturated_Grams, Fatty_acids_total_polyunsaturated_Grams, Fatty_acids_total_trans_Grams, Cholesterol_Milligrams, Histidine_Grams, Isoleucine_Grams, Leucine_Grams, Lysine_Grams, Phenylalanine_Grams, Methionine_Grams, Threonine_Grams, Tryptophan_Grams, Valine_Grams, Arginine_Grams, Glycine_Grams, Vitamin_A_Micrograms, Thiamin_Milligrams, Riboflavin_Milligrams, Niacin_Milligrams, Pantothenic_acid_Milligrams, Vitamin_B_6_Milligrams, Biotin_Micrograms, Folate_total_Micrograms, Vitamin_B_12_Micrograms, Vitamin_C_total_ascorbic_acid_Milligrams, Vitamin_D_D2__D3_Micrograms, Vitamin_E_Milligrams, Vitamin_K_phylloquinone_Micrograms, Retinol_Micrograms, Carotene_MCG_RE, Sodium_Na_Milligrams, Calcium_Ca_Milligrams, Potassium_K_Milligrams, Magnesium_Mg_Milligrams, Phosphorus_P_Milligrams, Sulfur_S_Milligrams, Chlorine_Cl_Milligrams, Iron_Fe_Milligrams, Zinc_Zn_Milligrams, Copper_Cu_Milligrams, Manganese_Mn_Milligrams, Selenium_Se_Micrograms, Iodine_I_Micrograms, Molybdenum_Mo_Micrograms, Chromium_Cr_Micrograms, Fluoride_F_Micrograms, Boron_B_Micrograms, Vanadium_V_Micrograms, Lithium_Li_Micrograms, Choline_total_Milligrams, Betaine_Milligrams, Polyphenols_total_Milligrams, Flavonoids_total_Milligrams
Nutrient targets RDA for Snacks:
[Energy_KCalorie, 758.3333333333334]
[Protein_Grams, 15.491555638425403]
[Carbohydrates_Grams, 79.625]
[Total_lipid_fat_Grams, 9.192786465551945]
[Starch_Grams, 49.00027775100402]
[Resistant_starch_Grams, 11.375]
[Oligosaccharides_Grams, 0.37916666666666665]
[Oligosaccharides_Milligrams, 0.37916666666666665]
[Fiber_total_dietary_Grams, 18.57751487597325]
[Fiber_soluble_Grams, 0.0003791666666666667]
[Fiber_insoluble_Grams, 0.0003791666666666667]
[Total_Sugars_Grams, 10.35196265060241]
[Sugars_Total_Grams, 9.080565462828327]
[Fatty_acids_total_saturated_Grams, 1.6338772949453273]
[Fatty_acids_total_monounsaturated_Grams, 7.685473049611483]
[Fatty_acids_total_polyunsaturated_Grams, 8.301859986400776]
[Fatty_acids_total_trans_Grams, 0.795864125736665]
[Histidine_Grams, 0.18958333333333333]
[Isoleucine_Grams, 0.18958333333333333]
[Leucine_Grams, 0.18958333333333333]
[Lysine_Grams, 0.18958333333333333]
[Phenylalanine_Grams, 0.18958333333333333]
[Methionine_Grams, 0.18958333333333333]
[Threonine_Grams, 0.18958333333333333]
[Tryptophan_Grams, 0.18958333333333333]
[Valine_Grams, 0.18958333333333333]
[Arginine_Grams, 0.18958333333333333]
[Glycine_Grams, 0.18958333333333333]
[Thiamin_Milligrams, 0.0003730567018630077]
[Riboflavin_Milligrams, 0.00035616548834995225]
[Niacin_Milligrams, 0.0003174050023573221]
[Pantothenic_acid_Milligrams, 0.0003624773866481257]
[Vitamin_B_6_Milligrams, 0.00031055117989659805]
[Biotin_Micrograms, 0.00045499999999999995]
[Folate_total_Micrograms, 0.00034147815875628957]
[Vitamin_B_12_Micrograms, 8.671655282817107E-07]
[Vitamin_D_D2__D3_Micrograms, 0.0003791666666666667]
[Vitamin_E_Milligrams, 0.0056875]
[Vitamin_K_phylloquinone_Micrograms, 0.0003790617215113327]
[Carotene_MCG_RE, 0.0003791666666666667]
[Sodium_Na_Milligrams, 0.5372596491004478]
[Calcium_Ca_Milligrams, 0.25010843585422843]
[Potassium_K_Milligrams, 1.0982676980519788]
[Phosphorus_P_Milligrams, 0.21231077699768522]
[Sulfur_S_Milligrams, 0.3222916666666667]
[Chlorine_Cl_Milligrams, 0.0003791666666666667]
[Zinc_Zn_Milligrams, 0.0034223907892712694]
[Copper_Cu_Milligrams, 0.000245055930822228]
[Manganese_Mn_Milligrams, 0.0002824224659884763]
[Selenium_Se_Micrograms, 1.951894651682406E-05]
[Iodine_I_Micrograms, 5.687499999999999E-05]
[Molybdenum_Mo_Micrograms, 1.7062499999999998E-05]
[Chromium_Cr_Micrograms, 1.3270833333333335E-05]
[Fluoride_F_Micrograms, 0.0009479166666666668]
[Boron_B_Micrograms, 0.0007583333333333334]
[Vanadium_V_Micrograms, 7.5833333333333324E-06]
[Lithium_Li_Micrograms, 0.37916666666666665]
[Choline_total_Milligrams, 0.18958333333333333]
[Betaine_Milligrams, 0.18958333333333333]
[Polyphenols_total_Milligrams, 0.0003791666666666667]
[Flavonoids_total_Milligrams, 0.0003791666666666667]
Nutrient targets TUL for Snacks:
[Energy_KCalorie, 834.1666666666666]
[Protein_Grams, 62.88738897175873]
[Carbohydrates_Grams, 79.625]
[Total_lipid_fat_Grams, 21.831675354440833]
[Starch_Grams, 49.00027775100402]
[Resistant_starch_Grams, 22.75]
[Oligosaccharides_Grams, 0.37916666666666665]
[Oligosaccharides_Milligrams, 0.37916666666666665]
[Fiber_total_dietary_Grams, 18.57751487597325]
[Fiber_soluble_Grams, 0.003791666666666667]
[Fiber_insoluble_Grams, 0.003791666666666667]
[Total_Sugars_Grams, 21.726962650602413]
[Sugars_Total_Grams, 20.45556546282833]
[Fatty_acids_total_saturated_Grams, 1.6338772949453273]
[Fatty_acids_total_monounsaturated_Grams, 7.685473049611483]
[Fatty_acids_total_polyunsaturated_Grams, 8.301859986400776]
[Fatty_acids_total_trans_Grams, 0.795864125736665]
[Histidine_Grams, 3.7916666666666665]
[Isoleucine_Grams, 3.7916666666666665]
[Leucine_Grams, 3.7916666666666665]
[Lysine_Grams, 3.7916666666666665]
[Phenylalanine_Grams, 3.7916666666666665]
[Methionine_Grams, 3.7916666666666665]
[Threonine_Grams, 3.7916666666666665]
[Tryptophan_Grams, 3.7916666666666665]
[Valine_Grams, 3.7916666666666665]
[Arginine_Grams, 3.7916666666666665]
[Glycine_Grams, 3.7916666666666665]
[Thiamin_Milligrams, 0.0037855567018630076]
[Riboflavin_Milligrams, 0.0037686654883499525]
[Niacin_Milligrams, 0.003729905002357322]
[Pantothenic_acid_Milligrams, 0.0037749773866481255]
[Vitamin_B_6_Milligrams, 0.0037230511798965987]
[Biotin_Micrograms, 0.00045499999999999995]
[Folate_total_Micrograms, 0.0037539781587562896]
[Vitamin_B_12_Micrograms, 8.671655282817107E-07]
[Vitamin_D_D2__D3_Micrograms, 0.003791666666666667]
[Vitamin_E_Milligrams, 0.0056875]
[Vitamin_K_phylloquinone_Micrograms, 0.003791561721511333]
[Carotene_MCG_RE, 0.003791666666666667]
[Sodium_Na_Milligrams, 0.8405929824337813]
[Calcium_Ca_Milligrams, 0.25010843585422843]
[Potassium_K_Milligrams, 1.0982676980519788]
[Phosphorus_P_Milligrams, 0.21231077699768522]
[Sulfur_S_Milligrams, 0.3222916666666667]
[Chlorine_Cl_Milligrams, 0.003791666666666667]
[Zinc_Zn_Milligrams, 0.0034223907892712694]
[Copper_Cu_Milligrams, 0.003695472597488895]
[Manganese_Mn_Milligrams, 0.0036949224659884768]
[Selenium_Se_Micrograms, 0.00015033144651682403]
[Iodine_I_Micrograms, 5.687499999999999E-05]
[Molybdenum_Mo_Micrograms, 1.7062499999999998E-05]
[Chromium_Cr_Micrograms, 1.3270833333333335E-05]
[Fluoride_F_Micrograms, 0.003791666666666667]
[Boron_B_Micrograms, 0.007583333333333334]
[Vanadium_V_Micrograms, 0.0003791666666666667]
[Lithium_Li_Micrograms, 9.479166666666668]
[Choline_total_Milligrams, 1.3270833333333334]
[Betaine_Milligrams, 1.3270833333333334]
[Polyphenols_total_Milligrams, 0.003791666666666667]
[Flavonoids_total_Milligrams, 0.003791666666666667]