Boiling Kettle Water, Hot Oatmeal, Egg & Mango Chutney Flatbreads, Hard Boiled Eggs, Probiotic Salad, Island Salad, Greek Salmon, Cajun-Spiced Chicken, Cooled Sticky Rice, Kimchi Fried Rice, Tomato Vegetable Soup, Dal, Fire-Roasted Tomato Soup, Hummus and Crackers, Roasted Zucchini, Steamed Asparagus, Sauteéd Zucchini, Coconut Yogurt and Chocolate Almonds, Gum ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 22 February 2026

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Boiling Kettle Water🌐

Total time: 5 min
Servings: 1 c.
Equipment: Stove
  • 1 c. Water
  • Boil the water in a kettle.

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Cooled Sticky Rice🌐

Total time: 30 min
Servings: 2 c.
  • 1 c. Short Grain Rice
  • 1 c. Water
  • Rinse the rice until the water runs clear.
  • Cook the rice according to package instructions.

Breakfast

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 1/2 c. Boiling Kettle Water
  • 2 Package Oatmeal
  • Pour the hot water over the Oatmeal. Enjoy!

Egg & Mango Chutney Flatbreads🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 2
  • 4 Eggs
  • 3/4 c. Self-Rising Flour, plus extra for dusting
  • 6 tbsp. Regular Yogurt
  • 2 tbsp. Mango Chutney
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.

Lunch

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Island Salad🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 15 min
Servings: 2
Equipment: Oven | Toaster | Toaster Oven & Stove
  • 1 English Cucumbers
  • 2 Loaves of Pita
  • 15 oz. Canned Sliced Peaches, in juice
  • 4 oz. Mixed Salad Leaves
  • 2 oz. Halloumi Cheese
  • 1 tbsp. Red Wine Vinegar
  • 1 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt & Black Pepper
  • Using a vegetable peeler, peel the cucumber lengthways into long delicate ribbons, discarding the seedy core, and place in a bowl with a pinch of sea salt and black pepper, and 1 tablespoon each of red wine vinegar and extra virgin olive oil.
  • Toast the pitas until golden, then slice into strips and arrange around the edges of two plates.
  • Place a large non-stick frying pan on a high heat. Drain and roughly chop the peaches (reserving the juice), then place in the pan with a good splash of the reserved juice, and season with pepper. Warm through for a few minutes while you toss the salad leaves with the dressed cucumber, and plate up.
  • Remove the peaches to a bowl, give the pan a quick wipe with a ball of paper towel, then use the fine side of a box grater to grate half the halloumi over the surface of the pan. Leave on the heat for 1–2 minutes, or until golden on one side, then tip directly over one of the plates, using a spatula to ease it away from the pan, if needed. Repeat with the remaining halloumi for the second plate. Spoon over the peaches, and tuck straight in.

Greek Salmon🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Serve with Katy's Greek Salad.
Total time: 35 min
Servings: 2
Equipment: Oven
  • 8 oz. Wild Salmon
  • 1/2 tsp. Sea Salt & Black Pepper, to taste
  • 2 tsp. Dried Basil
  • 2 Lemons, juiced
  • Preheat the oven to 350°F.
  • Season the salmon with sea salt, pepper, basil and lemon.
  • Place in the oven and bake for 30 minutes.

Cajun-Spiced Chicken🌐

Serve with salad leaves and pepper strips.
Total time: 20 min
Servings: 3
Equipment: Stove
  • 3 Boneless Skinless Chicken Breast Fillets
  • 2 tbsp. Butter
  • 1/2 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Cayenne Pepper
  • 1 tsp. Paprika
  • 1/4 tsp. Cumin
  • 1/2 tsp. Dried Thyme
  • 1/4 tsp. Salt & Black Pepper
  • Slice each chicken breast in half horizontally, making two pieces of about the same thickness. Flatten them slightly with the heel of you hand.
  • Put the butter in a small pan and melt over a low heat. Do not let it brown.
  • Mix the remaining ingredients in a bowl. Brush the chicken on both sides with a little of the melted butter. Sprinkle evenly with the seasoning mix.
  • Heat a large heavy-based frying pan over a high heat for about 5–8 minutes, until a drop of water sprinkled on the surface sizzles.
  • Drizzle 1 tsp melted butter on to each chicken piece. Place them in the frying pan in an even layer, two or three at a time, and cook for 2–3 minutes, until the underside begins to blacken. Turn the chicken over and cook the other side for 2–3 minutes more. Remove from the pan and keep hot while cooking successive batches. Serve hot with salad leaves and pepper strips.

Dinner

Kimchi Fried Rice🌐

Ginger makes a great addition to this dish; saute it along with the garlic. To fancy the dish up a bit, serve it with a sunny-side up egg over the top.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 c. Cooled Sticky Rice
  • 1 Green Olives
  • 1 tbsp. Olive Oil
  • 2 Garlic Cloves, very thinly sliced
  • 1/2 c. Kimchi
  • 1 tbsp. Soy Sauce
  • 1/8 tsp. Salt & Black Pepper
  • Cut the scallions in half to separate the dark-green tops from the whites. Cut the roots off the white parts, leaving as much of the scallion as possible, then cut the whites into 1-inch lengths and set aside. Slice the green tops as thinly as you can on a slight angle and set those aside.
  • Warm a large nonstick skillet or wok over high heat. Add the oil, scallion whites, and garlic and sauté for 1–2 minutes. Add the kimchi and cook for another 1–2 minutes.
  • Add the rice to the pan and let it cook for 1–2 minutes without stirring, then stir and let it sit for another 1–2 minutes. Pour the soy sauce into the pan and stir until it's evenly distributed.
  • Season the fried rice with salt and pepper, garnish with the sliced scallion greens, and serve.

Tomato Vegetable Soup🌐

Total time: 40 min
Servings: 6
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 2 c. Onions, diced
  • 1 c. Celery, diced
  • 15 oz. Crushed Tomatoes
  • 2 c. White Potatoes, diced
  • 1 c. Frozen Mixed Diced Carrots, Peas, and Corn
  • 12 c. Water
  • 1/4 tsp. Salt & Black Pepper
  • 15 oz. Canned Chickpeas, for protein
  • Warm a large pot over medium-high heat. Add the oil, onion, celery and cook for 5 minutes.
  • Throw in the tomatoes, potatoes, frozen vegetables, and water. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.
  • Taste the soup and season it with salt and pepper as you see fit.

Dal🌐

Total time: 45 min
Servings: 2
Equipment: Stove
  • 2 tsp. Olive Oil
  • 1/2 c. Onions, diced
  • 1 tbsp. Fresh Ginger, grated
  • 1 tbsp. Tomato Paste
  • 1 tbsp. Curry Powder
  • 1/2 c. Raw Red Lentils, rinsed
  • 3 c. Water
  • 1/8 tsp. Salt & Black Pepper
  • Warm a medium pot over medium heat. Add the olive oil and onion and cook for 5 minutes, or until soft. Add the ginger and cook for 30 seconds. Add the tomato paste and cook for 1 minute.
  • Sprinkle the curry powder into the pot and cook for 30 seconds. Add the lentils and water and bring to a boil. Reduce the heat to low and simmer for 25–30 minutes, until the lentils are tender.
  • Taste the dal and add salt and pepper if it needs it.

Fire-Roasted Tomato Soup🌐

If you don't have a grill, you can roast the tomatoes in the oven. Preheat the oven to 400°F. Halve the tomatoes lengthwise, drizzle them with olive oil, and place them cut-side up on a parchment-lined sheet pan. Bake them, without flipping over, for 30–35 minutes. Transfer to a bowl, cover, and peel as directed.
Total time: 65 min
Servings: 4
Equipment: Grill & Stove & Blender | Immersion Blender
  • 6 Roma Tomatoes
  • 3 tbsp. Olive Oil, divided
  • 1 c. Onions, diced
  • 2 Large Garlic Cloves, minced
  • 4 c. Whole Milk
  • 1/4 c. Fresh Basil, thinly sliced
  • 1/8 tsp. Salt & Black Pepper
  • Heat the grill to 450°F.
  • Drizzle the whole tomatoes with 1 tablespoon of olive oil and throw them on the grill. Cook the tomatoes for 12–15 minutes, turning every 2 minutes, until charred around the edges and soft in the middle.
  • Put the roasted tomatoes in a large bowl and cover very tightly with plastic wrap. Let the tomatoes sit for 10 minutes, then peel off and discard the skin.
  • Warm a large pot over medium-high heat. Add 2 tablespoons of olive oil and the onion and sauté for 5 minutes, or until softened. Add the garlic and cook for another minute.
  • Add the tomatoes and milk, reduce the heat to medium-low, and simmer for 20 minutes (do not boil!).
  • Remove from the heat, add the basil, and blast the whole thing with an immersion blender. (Or do this in a regular blender, but take the steam vent out of the center of the lid and cover the hole with a towel.)
  • Taste the soup and season with salt and pepper until it tastes good. Serve hot.

Sides

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Roasted Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10–15 minutes, or until tender.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Bring a pot of water to a boil. Trim off the woody ends of the asparagus.
  • Set a steaming basket above the boiling water and lay the asparagus in the basket. Cover the pot and steaming basket with a lid. Steam for 7 minutes.

Sauteéd Zucchini🌐

Total time: 10 min
Servings: 2
Equipment: Stove
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1 Garlic Cloves, crushed
  • 1/8 tsp. Salt & Black Pepper, to taste
  • 1/4 Lemons, juiced, to taste
  • Heat the oil in a large skillet or frying pan over medium-high heat.
  • Wash and dry the zucchini, then slice into ⅓-inch thick slices.
  • Sauté the zucchini for 7–10 minutes, tossing regularly to ensure even cooking.
  • Add the crushed garlic and cook for another minute then season with salt, pepper, and lemon.

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

Gum🌐

Total time: 0 min
Servings: 7
  • 7 Sticks of Gum
  • Chew the gum.
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Debug Logs 
02/22/2026: Building feast using 15985.
02/22/2026: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.791666666666666E-05]
[Lithium, 1.8414093875502007]
[Proteins, 21.3973732551259]
[Carbohydrates, 174.17867388782915]
[NetCarbohydrates, 132.82426710197154]
[Starch, 245.73701624617902]
[Oligosaccharides, 1.8958333333333333]
[SolubleFiber, 37.916666666666664]
[InsolubleFiber, 56.875]
[DietaryFiber, 71.51482992785347]
[Calcium, 0.9169520572251788]
[Chloride, 1.5166666666666668]
[Chromium, 4.7395833333333324E-05]
[Copper, 0.0017060492196011453]
[Fluoride, 0.00473662875878514]
[Iodine, 0.00028437499999999996]
[Magnesium, 0.6057544579347284]
[Manganese, 0.002800614695631894]
[Molybdenum, 8.53125E-05]
[Phosphorus, 1.0703345959399497]
[Potassium, 3.9352048978113445]
[Selenium, 7.808050985074356E-05]
[Sulfur, 1.6114583333333334]
[Boron, 0.0037916666666666667]
[VitaminB1, 0.0020214373148723544]
[VitaminB2, 0.0017045206471832362]
[VitaminB3, 0.025152937742759326]
[VitaminB5, 0.007574595803084841]
[VitaminB6, 0.0020453775176273157]
[VitaminB7, 5.687499999999999E-05]
[VitaminB9, 0.0006578359878245873]
[VitaminB12, 3.919341871854781E-06]
[VitaminA, -0.0008202260625789375]
[VitaminC, 0.11675447751119214]
[NonProvitaminACarotenoids, 0.018504239028037286]
[AlphaCarotene, 0.018694006700891164]
[BetaCarotene, 0.017474903005078205]
[ProvitaminACarotenoids, 0.017210576372636035]
[Carotenoids, 0.016756482067339984]
[Flavanoids, 0.0018958333333333334]
[NonFlavanoids, 0.0018958333333333334]
[Polyphenols, 0.0018958333333333334]
[Retinol, 0.0011944778154564298]
[VitaminD2, 3.791666666666666E-05]
[VitaminD3, 3.7899519869239316E-05]
[VitaminD, 3.599365985837083E-05]
[VitaminE, 0.024592328409980418]
[VitaminK1, 0.000170625]
[VitaminK2, 0.000170625]
[VitaminK, 9.600385939159198E-05]
[Zinc, 0.016524649203690057]
[Choline, 0.7168615686600475]
[Betaine, 0.9478956269522534]
[Histidine, 0.5616648816080145]
[Isoleucine, 0.3606006274908399]
[Leucine, -0.7816014610852936]
[Lysine, 0.013685848000609235]
[Phenylalanine, 0.29889270592672845]
[Methionine, 0.6006703841980057]
[Threonine, 0.38972410742857677]
[Tryptophan, 0.7709840740533512]
[Valine, 0.14994149908159116]
[Arginine, 0.11057058856905144]
[Glycine, 0.5218900580622559]
[Iron, 0.02121594105074741]
[Calories, 1841.3465448491133]
[Fats, -11.677384155753984]
[Sodium, 1.1840552381764389]
[Sugar, 22.762775551743587]
[MonounsaturatedFats, 30.683131471086313]
[Omega3, 41.818146540344]
[Omega6, 39.667404609288056]
[PolyunsaturatedFats, 35.00231892961713]
[UnsaturatedFats, 61.75358648800862]
[SaturatedFats, 23.84435572212151]
[TransFats, 4.106278578365751]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0018958333333333334]
[Lithium, 47.3414093875502]
[Proteins, 258.3765399217925]
[Carbohydrates, 363.76200722116255]
[NetCarbohydrates, 132.82426710197154]
[Starch, 245.73701624617902]
[Oligosaccharides, 1.8958333333333333]
[SolubleFiber, 37.916666666666664]
[InsolubleFiber, 56.875]
[DietaryFiber, 71.51482992785347]
[Calcium, 0.9169520572251788]
[Chloride, 1.5166666666666668]
[Chromium, 4.7395833333333324E-05]
[Copper, 0.0017060492196011453]
[Fluoride, 0.01895537875878514]
[Iodine, 0.00028437499999999996]
[Magnesium, 0.6057544579347284]
[Manganese, 0.002800614695631894]
[Molybdenum, 8.53125E-05]
[Phosphorus, 1.0703345959399497]
[Potassium, 3.9352048978113445]
[Selenium, 0.0007321430098507435]
[Sulfur, 1.6114583333333334]
[Boron, 0.03791666666666667]
[VitaminB1, 0.0020214373148723544]
[VitaminB2, 0.0017045206471832362]
[VitaminB3, 0.025152937742759326]
[VitaminB5, 0.007574595803084841]
[VitaminB6, 0.0020453775176273157]
[VitaminB7, 5.687499999999999E-05]
[VitaminB9, 0.0006578359878245873]
[VitaminB12, 3.919341871854781E-06]
[VitaminA, 0.00354019060408773]
[VitaminC, 0.11675447751119214]
[NonProvitaminACarotenoids, 0.1891292390280373]
[AlphaCarotene, 0.1893190067008912]
[BetaCarotene, 0.18809990300507823]
[ProvitaminACarotenoids, 0.18783557637263606]
[Carotenoids, 0.18738148206734]
[Flavanoids, 0.018958333333333334]
[NonFlavanoids, 0.018958333333333334]
[Polyphenols, 0.018958333333333334]
[Retinol, 0.005554894482123097]
[VitaminD2, 0.0001895833333333333]
[VitaminD3, 0.00018956618653590595]
[VitaminD, 0.00018766032652503745]
[VitaminE, 0.024592328409980418]
[VitaminK1, 0.000170625]
[VitaminK2, 0.000170625]
[VitaminK, 9.600385939159198E-05]
[Zinc, 0.016524649203690057]
[Choline, 6.404361568660048]
[Betaine, 6.635395626952254]
[Histidine, 18.57208154827468]
[Isoleucine, 18.371017294157504]
[Leucine, 17.228815205581373]
[Lysine, 18.024102514667273]
[Phenylalanine, 18.309309372593393]
[Methionine, 18.611087050864672]
[Threonine, 18.40014077409524]
[Tryptophan, 18.781400740720017]
[Valine, 18.160358165748256]
[Arginine, 18.12098725523572]
[Glycine, 18.532306724728922]
[Iron, 0.0724034410507474]
[Calories, 2220.51321151578]
[Fats, 51.51706028869043]
[Sodium, 2.7007219048431064]
[Sugar, 79.63777555174359]
[MonounsaturatedFats, 30.683131471086313]
[Omega3, 41.818146540344]
[Omega6, 39.667404609288056]
[PolyunsaturatedFats, 35.00231892961713]
[UnsaturatedFats, 61.75358648800862]
[SaturatedFats, 23.84435572212151]
[TransFats, 4.106278578365751]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 4.5499999999999995E-05]
[Lithium, 2.2096912650602407]
[Proteins, 25.676847906151078]
[Carbohydrates, 209.01440866539497]
[NetCarbohydrates, 159.38912052236586]
[Starch, 294.8844194954148]
[Oligosaccharides, 2.275]
[SolubleFiber, 45.49999999999999]
[InsolubleFiber, 68.25]
[DietaryFiber, 85.81779591342416]
[Calcium, 1.1003424686702146]
[Chloride, 1.82]
[Chromium, 5.6874999999999987E-05]
[Copper, 0.0020472590635213744]
[Fluoride, 0.005683954510542168]
[Iodine, 0.0003412499999999999]
[Magnesium, 0.7269053495216741]
[Manganese, 0.0033607376347582728]
[Molybdenum, 0.000102375]
[Phosphorus, 1.2844015151279395]
[Potassium, 4.722245877373613]
[Selenium, 9.369661182089227E-05]
[Sulfur, 1.93375]
[Boron, 0.00455]
[VitaminB1, 0.0024257247778468253]
[VitaminB2, 0.0020454247766198835]
[VitaminB3, 0.03018352529131119]
[VitaminB5, 0.00908951496370181]
[VitaminB6, 0.002454453021152779]
[VitaminB7, 6.824999999999999E-05]
[VitaminB9, 0.0007894031853895047]
[VitaminB12, 4.703210246225736E-06]
[VitaminA, -0.000984271275094725]
[VitaminC, 0.14010537301343057]
[NonProvitaminACarotenoids, 0.022205086833644742]
[AlphaCarotene, 0.022432808041069396]
[BetaCarotene, 0.020969883606093847]
[ProvitaminACarotenoids, 0.02065269164716324]
[Carotenoids, 0.02010777848080798]
[Flavanoids, 0.002275]
[NonFlavanoids, 0.002275]
[Polyphenols, 0.002275]
[Retinol, 0.0014333733785477157]
[VitaminD2, 4.5499999999999995E-05]
[VitaminD3, 4.5479423843087176E-05]
[VitaminD, 4.3192391830044995E-05]
[VitaminE, 0.0295107940919765]
[VitaminK1, 0.00020475]
[VitaminK2, 0.00020475]
[VitaminK, 0.00011520463126991037]
[Zinc, 0.01982957904442807]
[Choline, 0.8602338823920569]
[Betaine, 1.137474752342704]
[Histidine, 0.6739978579296174]
[Isoleucine, 0.43272075298900786]
[Leucine, -0.9379217533023523]
[Lysine, 0.01642301760073108]
[Phenylalanine, 0.35867124711207415]
[Methionine, 0.7208044610376068]
[Threonine, 0.4676689289142921]
[Tryptophan, 0.9251808888640214]
[Valine, 0.1799297988979094]
[Arginine, 0.13268470628286172]
[Glycine, 0.626268069674707]
[Iron, 0.025459129260896888]
[Calories, 2209.615853818936]
[Fats, -14.01286098690478]
[Sodium, 1.4208662858117267]
[Sugar, 27.315330662092304]
[MonounsaturatedFats, 36.81975776530357]
[Omega3, 50.181775848412805]
[Omega6, 47.600885531145664]
[PolyunsaturatedFats, 42.002782715540555]
[UnsaturatedFats, 74.10430378561034]
[SaturatedFats, 28.613226866545812]
[TransFats, 4.927534294038901]
Nutrient targets TUL for Lunch:
[Vanadium, 0.002275]
[Lithium, 56.80969126506024]
[Proteins, 310.051847906151]
[Carbohydrates, 436.514408665395]
[NetCarbohydrates, 159.38912052236586]
[Starch, 294.8844194954148]
[Oligosaccharides, 2.275]
[SolubleFiber, 45.49999999999999]
[InsolubleFiber, 68.25]
[DietaryFiber, 85.81779591342416]
[Calcium, 1.1003424686702146]
[Chloride, 1.82]
[Chromium, 5.6874999999999987E-05]
[Copper, 0.0020472590635213744]
[Fluoride, 0.022746454510542167]
[Iodine, 0.0003412499999999999]
[Magnesium, 0.7269053495216741]
[Manganese, 0.0033607376347582728]
[Molybdenum, 0.000102375]
[Phosphorus, 1.2844015151279395]
[Potassium, 4.722245877373613]
[Selenium, 0.0008785716118208921]
[Sulfur, 1.93375]
[Boron, 0.0455]
[VitaminB1, 0.0024257247778468253]
[VitaminB2, 0.0020454247766198835]
[VitaminB3, 0.03018352529131119]
[VitaminB5, 0.00908951496370181]
[VitaminB6, 0.002454453021152779]
[VitaminB7, 6.824999999999999E-05]
[VitaminB9, 0.0007894031853895047]
[VitaminB12, 4.703210246225736E-06]
[VitaminA, 0.004248228724905275]
[VitaminC, 0.14010537301343057]
[NonProvitaminACarotenoids, 0.22695508683364474]
[AlphaCarotene, 0.2271828080410694]
[BetaCarotene, 0.22571988360609385]
[ProvitaminACarotenoids, 0.22540269164716326]
[Carotenoids, 0.224857778480808]
[Flavanoids, 0.02275]
[NonFlavanoids, 0.02275]
[Polyphenols, 0.02275]
[Retinol, 0.006665873378547716]
[VitaminD2, 0.00022749999999999995]
[VitaminD3, 0.00022747942384308714]
[VitaminD, 0.00022519239183004493]
[VitaminE, 0.0295107940919765]
[VitaminK1, 0.00020475]
[VitaminK2, 0.00020475]
[VitaminK, 0.00011520463126991037]
[Zinc, 0.01982957904442807]
[Choline, 7.6852338823920565]
[Betaine, 7.962474752342704]
[Histidine, 22.286497857929618]
[Isoleucine, 22.045220752989003]
[Leucine, 20.674578246697646]
[Lysine, 21.628923017600727]
[Phenylalanine, 21.97117124711207]
[Methionine, 22.333304461037606]
[Threonine, 22.08016892891429]
[Tryptophan, 22.53768088886402]
[Valine, 21.792429798897906]
[Arginine, 21.74518470628286]
[Glycine, 22.238768069674705]
[Iron, 0.08688412926089688]
[Calories, 2664.6158538189356]
[Fats, 61.82047234642852]
[Sodium, 3.2408662858117276]
[Sugar, 95.56533066209231]
[MonounsaturatedFats, 36.81975776530357]
[Omega3, 50.181775848412805]
[Omega6, 47.600885531145664]
[PolyunsaturatedFats, 42.002782715540555]
[UnsaturatedFats, 74.10430378561034]
[SaturatedFats, 28.613226866545812]
[TransFats, 4.927534294038901]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 5.308333333333333E-05]
[Lithium, 2.577973142570281]
[Proteins, 29.956322557176257]
[Carbohydrates, 243.85014344296079]
[NetCarbohydrates, 185.95397394276014]
[Starch, 344.03182274465064]
[Oligosaccharides, 2.6541666666666663]
[SolubleFiber, 53.08333333333333]
[InsolubleFiber, 79.625]
[DietaryFiber, 100.12076189899486]
[Calcium, 1.2837328801152503]
[Chloride, 2.1233333333333335]
[Chromium, 6.635416666666666E-05]
[Copper, 0.002388468907441603]
[Fluoride, 0.006631280262299196]
[Iodine, 0.00039812499999999993]
[Magnesium, 0.8480562411086197]
[Manganese, 0.003920860573884652]
[Molybdenum, 0.00011943749999999998]
[Phosphorus, 1.4984684343159296]
[Potassium, 5.509286856935882]
[Selenium, 0.00010931271379104098]
[Sulfur, 2.2560416666666665]
[Boron, 0.005308333333333333]
[VitaminB1, 0.002830012240821296]
[VitaminB2, 0.0023863289060565306]
[VitaminB3, 0.03521411283986305]
[VitaminB5, 0.010604434124318777]
[VitaminB6, 0.002863528524678242]
[VitaminB7, 7.962499999999998E-05]
[VitaminB9, 0.0009209703829544221]
[VitaminB12, 5.487078620596693E-06]
[VitaminA, -0.0011483164876105124]
[VitaminC, 0.163456268515669]
[NonProvitaminACarotenoids, 0.0259059346392522]
[AlphaCarotene, 0.02617160938124763]
[BetaCarotene, 0.024464864207109485]
[ProvitaminACarotenoids, 0.024094806921690446]
[Carotenoids, 0.023459074894275976]
[Flavanoids, 0.0026541666666666667]
[NonFlavanoids, 0.0026541666666666667]
[Polyphenols, 0.0026541666666666667]
[Retinol, 0.0016722689416390016]
[VitaminD2, 5.308333333333333E-05]
[VitaminD3, 5.305932781693504E-05]
[VitaminD, 5.039112380171916E-05]
[VitaminE, 0.034429259773972584]
[VitaminK1, 0.00023887499999999997]
[VitaminK2, 0.00023887499999999997]
[VitaminK, 0.00013440540314822876]
[Zinc, 0.023134508885166077]
[Choline, 1.0036061961240663]
[Betaine, 1.3270538777331546]
[Histidine, 0.7863308342512203]
[Isoleucine, 0.5048408784871758]
[Leucine, -1.094242045519411]
[Lysine, 0.019160187200852927]
[Phenylalanine, 0.4184497882974198]
[Methionine, 0.8409385378772078]
[Threonine, 0.5456137504000075]
[Tryptophan, 1.0793777036746917]
[Valine, 0.20991809871422762]
[Arginine, 0.154798823996672]
[Glycine, 0.7306460812871581]
[Iron, 0.02970231747104637]
[Calories, 2577.8851627887584]
[Fats, -16.348337818055576]
[Sodium, 1.6576773334470143]
[Sugar, 31.86788577244102]
[MonounsaturatedFats, 42.956384059520836]
[Omega3, 58.5454051564816]
[Omega6, 55.53436645300327]
[PolyunsaturatedFats, 49.003246501463984]
[UnsaturatedFats, 86.45502108321206]
[SaturatedFats, 33.38209801097011]
[TransFats, 5.748790009712051]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0026541666666666667]
[Lithium, 66.27797314257027]
[Proteins, 361.7271558905095]
[Carbohydrates, 509.26681010962756]
[NetCarbohydrates, 185.95397394276014]
[Starch, 344.03182274465064]
[Oligosaccharides, 2.6541666666666663]
[SolubleFiber, 53.08333333333333]
[InsolubleFiber, 79.625]
[DietaryFiber, 100.12076189899486]
[Calcium, 1.2837328801152503]
[Chloride, 2.1233333333333335]
[Chromium, 6.635416666666666E-05]
[Copper, 0.002388468907441603]
[Fluoride, 0.026537530262299196]
[Iodine, 0.00039812499999999993]
[Magnesium, 0.8480562411086197]
[Manganese, 0.003920860573884652]
[Molybdenum, 0.00011943749999999998]
[Phosphorus, 1.4984684343159296]
[Potassium, 5.509286856935882]
[Selenium, 0.0010250002137910407]
[Sulfur, 2.2560416666666665]
[Boron, 0.05308333333333333]
[VitaminB1, 0.002830012240821296]
[VitaminB2, 0.0023863289060565306]
[VitaminB3, 0.03521411283986305]
[VitaminB5, 0.010604434124318777]
[VitaminB6, 0.002863528524678242]
[VitaminB7, 7.962499999999998E-05]
[VitaminB9, 0.0009209703829544221]
[VitaminB12, 5.487078620596693E-06]
[VitaminA, 0.004956266845722822]
[VitaminC, 0.163456268515669]
[NonProvitaminACarotenoids, 0.2647809346392522]
[AlphaCarotene, 0.26504660938124763]
[BetaCarotene, 0.2633398642071095]
[ProvitaminACarotenoids, 0.2629698069216905]
[Carotenoids, 0.262334074894276]
[Flavanoids, 0.026541666666666665]
[NonFlavanoids, 0.026541666666666665]
[Polyphenols, 0.026541666666666665]
[Retinol, 0.007776852274972336]
[VitaminD2, 0.0002654166666666666]
[VitaminD3, 0.0002653926611502683]
[VitaminD, 0.0002627244571350524]
[VitaminE, 0.034429259773972584]
[VitaminK1, 0.00023887499999999997]
[VitaminK2, 0.00023887499999999997]
[VitaminK, 0.00013440540314822876]
[Zinc, 0.023134508885166077]
[Choline, 8.966106196124066]
[Betaine, 9.289553877733155]
[Histidine, 26.000914167584554]
[Isoleucine, 25.719424211820503]
[Leucine, 24.120341287813922]
[Lysine, 25.23374352053418]
[Phenylalanine, 25.63303312163075]
[Methionine, 26.05552187121054]
[Threonine, 25.76019708373334]
[Tryptophan, 26.29396103700802]
[Valine, 25.424501432047556]
[Arginine, 25.369382157330005]
[Glycine, 25.94522941462049]
[Iron, 0.10136481747104636]
[Calories, 3108.7184961220914]
[Fats, 72.1238844041666]
[Sodium, 3.7810106667803485]
[Sugar, 111.49288577244101]
[MonounsaturatedFats, 42.956384059520836]
[Omega3, 58.5454051564816]
[Omega6, 55.53436645300327]
[PolyunsaturatedFats, 49.003246501463984]
[UnsaturatedFats, 86.45502108321206]
[SaturatedFats, 33.38209801097011]
[TransFats, 5.748790009712051]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 1.5166666666666665E-05]
[Lithium, 0.7365637550200803]
[Proteins, 8.55894930205036]
[Carbohydrates, 69.67146955513167]
[NetCarbohydrates, 53.12970684078862]
[Starch, 98.29480649847162]
[Oligosaccharides, 0.7583333333333333]
[SolubleFiber, 15.166666666666666]
[InsolubleFiber, 22.75]
[DietaryFiber, 28.605931971141388]
[Calcium, 0.3667808228900715]
[Chloride, 0.6066666666666668]
[Chromium, 1.895833333333333E-05]
[Copper, 0.0006824196878404582]
[Fluoride, 0.0018946515035140562]
[Iodine, 0.00011374999999999999]
[Magnesium, 0.24230178317389137]
[Manganese, 0.0011202458782527576]
[Molybdenum, 3.4124999999999996E-05]
[Phosphorus, 0.4281338383759799]
[Potassium, 1.5740819591245379]
[Selenium, 3.1232203940297425E-05]
[Sulfur, 0.6445833333333334]
[Boron, 0.0015166666666666668]
[VitaminB1, 0.0008085749259489418]
[VitaminB2, 0.0006818082588732945]
[VitaminB3, 0.010061175097103732]
[VitaminB5, 0.0030298383212339366]
[VitaminB6, 0.0008181510070509263]
[VitaminB7, 2.2749999999999997E-05]
[VitaminB9, 0.00026313439512983493]
[VitaminB12, 1.5677367487419123E-06]
[VitaminA, -0.00032809042503157505]
[VitaminC, 0.046701791004476856]
[NonProvitaminACarotenoids, 0.007401695611214915]
[AlphaCarotene, 0.0074776026803564655]
[BetaCarotene, 0.006989961202031283]
[ProvitaminACarotenoids, 0.006884230549054415]
[Carotenoids, 0.006702592826935994]
[Flavanoids, 0.0007583333333333334]
[NonFlavanoids, 0.0007583333333333334]
[Polyphenols, 0.0007583333333333334]
[Retinol, 0.00047779112618257197]
[VitaminD2, 1.5166666666666665E-05]
[VitaminD3, 1.5159807947695728E-05]
[VitaminD, 1.4397463943348333E-05]
[VitaminE, 0.009836931363992168]
[VitaminK1, 6.824999999999999E-05]
[VitaminK2, 6.824999999999999E-05]
[VitaminK, 3.84015437566368E-05]
[Zinc, 0.006609859681476023]
[Choline, 0.286744627464019]
[Betaine, 0.3791582507809014]
[Histidine, 0.22466595264320582]
[Isoleucine, 0.14424025099633594]
[Leucine, -0.31264058443411746]
[Lysine, 0.005474339200243695]
[Phenylalanine, 0.11955708237069139]
[Methionine, 0.2402681536792023]
[Threonine, 0.1558896429714307]
[Tryptophan, 0.30839362962134054]
[Valine, 0.05997659963263646]
[Arginine, 0.04422823542762058]
[Glycine, 0.20875602322490236]
[Iron, 0.008486376420298964]
[Calories, 736.5386179396454]
[Fats, -4.670953662301594]
[Sodium, 0.4736220952705756]
[Sugar, 9.105110220697435]
[MonounsaturatedFats, 12.273252588434525]
[Omega3, 16.7272586161376]
[Omega6, 15.866961843715224]
[PolyunsaturatedFats, 14.000927571846853]
[UnsaturatedFats, 24.70143459520345]
[SaturatedFats, 9.537742288848603]
[TransFats, 1.6425114313463007]
Nutrient targets TUL for Sides:
[Vanadium, 0.0007583333333333334]
[Lithium, 18.93656375502008]
[Proteins, 103.35061596871702]
[Carbohydrates, 145.50480288846504]
[NetCarbohydrates, 53.12970684078862]
[Starch, 98.29480649847162]
[Oligosaccharides, 0.7583333333333333]
[SolubleFiber, 15.166666666666666]
[InsolubleFiber, 22.75]
[DietaryFiber, 28.605931971141388]
[Calcium, 0.3667808228900715]
[Chloride, 0.6066666666666668]
[Chromium, 1.895833333333333E-05]
[Copper, 0.0006824196878404582]
[Fluoride, 0.0075821515035140565]
[Iodine, 0.00011374999999999999]
[Magnesium, 0.24230178317389137]
[Manganese, 0.0011202458782527576]
[Molybdenum, 3.4124999999999996E-05]
[Phosphorus, 0.4281338383759799]
[Potassium, 1.5740819591245379]
[Selenium, 0.0002928572039402974]
[Sulfur, 0.6445833333333334]
[Boron, 0.015166666666666669]
[VitaminB1, 0.0008085749259489418]
[VitaminB2, 0.0006818082588732945]
[VitaminB3, 0.010061175097103732]
[VitaminB5, 0.0030298383212339366]
[VitaminB6, 0.0008181510070509263]
[VitaminB7, 2.2749999999999997E-05]
[VitaminB9, 0.00026313439512983493]
[VitaminB12, 1.5677367487419123E-06]
[VitaminA, 0.001416076241635092]
[VitaminC, 0.046701791004476856]
[NonProvitaminACarotenoids, 0.07565169561121493]
[AlphaCarotene, 0.07572760268035648]
[BetaCarotene, 0.0752399612020313]
[ProvitaminACarotenoids, 0.07513423054905444]
[Carotenoids, 0.074952592826936]
[Flavanoids, 0.007583333333333334]
[NonFlavanoids, 0.007583333333333334]
[Polyphenols, 0.007583333333333334]
[Retinol, 0.002221957792849239]
[VitaminD2, 7.583333333333332E-05]
[VitaminD3, 7.582647461436238E-05]
[VitaminD, 7.506413061001499E-05]
[VitaminE, 0.009836931363992168]
[VitaminK1, 6.824999999999999E-05]
[VitaminK2, 6.824999999999999E-05]
[VitaminK, 3.84015437566368E-05]
[Zinc, 0.006609859681476023]
[Choline, 2.5617446274640194]
[Betaine, 2.6541582507809016]
[Histidine, 7.428832619309873]
[Isoleucine, 7.348406917663002]
[Leucine, 6.8915260822325495]
[Lysine, 7.20964100586691]
[Phenylalanine, 7.323723749037358]
[Methionine, 7.444434820345869]
[Threonine, 7.360056309638097]
[Tryptophan, 7.512560296288007]
[Valine, 7.264143266299303]
[Arginine, 7.2483949020942875]
[Glycine, 7.41292268989157]
[Iron, 0.028961376420298963]
[Calories, 888.205284606312]
[Fats, 20.606824115476172]
[Sodium, 1.0802887619372425]
[Sugar, 31.855110220697437]
[MonounsaturatedFats, 12.273252588434525]
[Omega3, 16.7272586161376]
[Omega6, 15.866961843715224]
[PolyunsaturatedFats, 14.000927571846853]
[UnsaturatedFats, 24.70143459520345]
[SaturatedFats, 9.537742288848603]
[TransFats, 1.6425114313463007]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 7.5833333333333324E-06]
[Lithium, 0.36828187751004016]
[Proteins, 4.27947465102518]
[Carbohydrates, 34.83573477756583]
[NetCarbohydrates, 26.56485342039431]
[Starch, 49.14740324923581]
[Oligosaccharides, 0.37916666666666665]
[SolubleFiber, 7.583333333333333]
[InsolubleFiber, 11.375]
[DietaryFiber, 14.302965985570694]
[Calcium, 0.18339041144503576]
[Chloride, 0.3033333333333334]
[Chromium, 9.479166666666666E-06]
[Copper, 0.0003412098439202291]
[Fluoride, 0.0009473257517570281]
[Iodine, 5.687499999999999E-05]
[Magnesium, 0.12115089158694568]
[Manganese, 0.0005601229391263788]
[Molybdenum, 1.7062499999999998E-05]
[Phosphorus, 0.21406691918798995]
[Potassium, 0.7870409795622689]
[Selenium, 1.5616101970148712E-05]
[Sulfur, 0.3222916666666667]
[Boron, 0.0007583333333333334]
[VitaminB1, 0.0004042874629744709]
[VitaminB2, 0.0003409041294366473]
[VitaminB3, 0.005030587548551866]
[VitaminB5, 0.0015149191606169683]
[VitaminB6, 0.00040907550352546314]
[VitaminB7, 1.1374999999999999E-05]
[VitaminB9, 0.00013156719756491747]
[VitaminB12, 7.838683743709561E-07]
[VitaminA, -0.00016404521251578753]
[VitaminC, 0.023350895502238428]
[NonProvitaminACarotenoids, 0.0037008478056074576]
[AlphaCarotene, 0.0037388013401782327]
[BetaCarotene, 0.0034949806010156413]
[ProvitaminACarotenoids, 0.0034421152745272073]
[Carotenoids, 0.003351296413467997]
[Flavanoids, 0.0003791666666666667]
[NonFlavanoids, 0.0003791666666666667]
[Polyphenols, 0.0003791666666666667]
[Retinol, 0.00023889556309128598]
[VitaminD2, 7.5833333333333324E-06]
[VitaminD3, 7.579903973847864E-06]
[VitaminD, 7.1987319716741665E-06]
[VitaminE, 0.004918465681996084]
[VitaminK1, 3.4124999999999996E-05]
[VitaminK2, 3.4124999999999996E-05]
[VitaminK, 1.92007718783184E-05]
[Zinc, 0.0033049298407380116]
[Choline, 0.1433723137320095]
[Betaine, 0.1895791253904507]
[Histidine, 0.11233297632160291]
[Isoleucine, 0.07212012549816797]
[Leucine, -0.15632029221705873]
[Lysine, 0.0027371696001218474]
[Phenylalanine, 0.059778541185345695]
[Methionine, 0.12013407683960114]
[Threonine, 0.07794482148571535]
[Tryptophan, 0.15419681481067027]
[Valine, 0.02998829981631823]
[Arginine, 0.02211411771381029]
[Glycine, 0.10437801161245118]
[Iron, 0.004243188210149482]
[Calories, 368.2693089698227]
[Fats, -2.335476831150797]
[Sodium, 0.2368110476352878]
[Sugar, 4.552555110348718]
[MonounsaturatedFats, 6.136626294217263]
[Omega3, 8.3636293080688]
[Omega6, 7.933480921857612]
[PolyunsaturatedFats, 7.000463785923427]
[UnsaturatedFats, 12.350717297601726]
[SaturatedFats, 4.768871144424302]
[TransFats, 0.8212557156731504]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0003791666666666667]
[Lithium, 9.46828187751004]
[Proteins, 51.67530798435851]
[Carbohydrates, 72.75240144423252]
[NetCarbohydrates, 26.56485342039431]
[Starch, 49.14740324923581]
[Oligosaccharides, 0.37916666666666665]
[SolubleFiber, 7.583333333333333]
[InsolubleFiber, 11.375]
[DietaryFiber, 14.302965985570694]
[Calcium, 0.18339041144503576]
[Chloride, 0.3033333333333334]
[Chromium, 9.479166666666666E-06]
[Copper, 0.0003412098439202291]
[Fluoride, 0.0037910757517570282]
[Iodine, 5.687499999999999E-05]
[Magnesium, 0.12115089158694568]
[Manganese, 0.0005601229391263788]
[Molybdenum, 1.7062499999999998E-05]
[Phosphorus, 0.21406691918798995]
[Potassium, 0.7870409795622689]
[Selenium, 0.0001464286019701487]
[Sulfur, 0.3222916666666667]
[Boron, 0.007583333333333334]
[VitaminB1, 0.0004042874629744709]
[VitaminB2, 0.0003409041294366473]
[VitaminB3, 0.005030587548551866]
[VitaminB5, 0.0015149191606169683]
[VitaminB6, 0.00040907550352546314]
[VitaminB7, 1.1374999999999999E-05]
[VitaminB9, 0.00013156719756491747]
[VitaminB12, 7.838683743709561E-07]
[VitaminA, 0.000708038120817546]
[VitaminC, 0.023350895502238428]
[NonProvitaminACarotenoids, 0.037825847805607465]
[AlphaCarotene, 0.03786380134017824]
[BetaCarotene, 0.03761998060101565]
[ProvitaminACarotenoids, 0.03756711527452722]
[Carotenoids, 0.037476296413468]
[Flavanoids, 0.003791666666666667]
[NonFlavanoids, 0.003791666666666667]
[Polyphenols, 0.003791666666666667]
[Retinol, 0.0011109788964246195]
[VitaminD2, 3.791666666666666E-05]
[VitaminD3, 3.791323730718119E-05]
[VitaminD, 3.7532065305007495E-05]
[VitaminE, 0.004918465681996084]
[VitaminK1, 3.4124999999999996E-05]
[VitaminK2, 3.4124999999999996E-05]
[VitaminK, 1.92007718783184E-05]
[Zinc, 0.0033049298407380116]
[Choline, 1.2808723137320097]
[Betaine, 1.3270791253904508]
[Histidine, 3.7144163096549363]
[Isoleucine, 3.674203458831501]
[Leucine, 3.4457630411162747]
[Lysine, 3.604820502933455]
[Phenylalanine, 3.661861874518679]
[Methionine, 3.7222174101729344]
[Threonine, 3.6800281548190483]
[Tryptophan, 3.7562801481440036]
[Valine, 3.6320716331496516]
[Arginine, 3.6241974510471437]
[Glycine, 3.706461344945785]
[Iron, 0.014480688210149481]
[Calories, 444.102642303156]
[Fats, 10.303412057738086]
[Sodium, 0.5401443809686213]
[Sugar, 15.927555110348719]
[MonounsaturatedFats, 6.136626294217263]
[Omega3, 8.3636293080688]
[Omega6, 7.933480921857612]
[PolyunsaturatedFats, 7.000463785923427]
[UnsaturatedFats, 12.350717297601726]
[SaturatedFats, 4.768871144424302]
[TransFats, 0.8212557156731504]