Saucy Bean Baked Eggs, Hard Boiled Eggs, Simple 4-Ingredient Egg Salad w/ Mayo, Warm Broad Bean and Feta Salad, Spinach & Strawberry Salad, Chili Oil, Eggplant Penne Arrabbiata, The Burger, The Cowboy Burger, Colcannon, Spicy Potato and Olive Salad, Oven Baked Beet Chips, Coconut Yogurt and Chocolate Almonds ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

Weekly Meal Plan

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Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 4
Equipment: Stove
  • 4 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Chili Oil🌐

Total time: 0 min
Servings: 2 fl oz.
Equipment: Stove
  • 6 Fresh Mixed-Color Chilies
  • 1/4 c. Olive Oil
  • To make a quick chili oil, halve and seed the chilies. Fill a clean heatproof jar with olive oil, then pour it into a non-stick frying pan on a medium-low heat and add the chilies to confit.
  • Carefully scoop the soft chilies into the jar, then spoon in the oil.

The Burger🌐

You can also cook the burgers in a skillet over medium-high heat for 4 to 5 minutes per side.
Total time: 20 min
Servings: 4
Equipment: Stove | Grill
  • 1 lb. 80% Ground Beef
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Salt
  • 1/4 tsp. Black Pepper
  • 4 Hamburger Buns
  • In a medium bowl, combine the ground beef, garlic powder, onion powder, salt, and pepper. Wet your hands with cold water and mix to combine.
  • Wet your hands with cold water again, divide the meat into 4 portions, and roll into balls. Form the balls into patties about ¼-inch thick.
  • Heat the grill to 400°F for 15 minutes. Grill the patties for 3–4 minutes per side.
  • Toast the buns, put a burger on each, top with your favorite condiments and enjoy,

Breakfast

Saucy Bean Baked Eggs🌐

Total time: 20 min
Servings: 2
Equipment: Stove
  • 1 c. Canned Mixed Beans, drained
  • 1 c. Fresh Spinach
  • 4 Eggs
  • 4 oz. Sliced Ham, thinly sliced smoked ham, torn
  • 1 Slices of Rye Bread, to serve
  • 10 Cherry Tomatoes
  • Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish.
  • Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.
  • Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4–5 mins, or until the whites are set and the yolks runny.
  • Serve with rye bread, if you like.

Simple 4-Ingredient Egg Salad w/ Mayo🌐

Total time: 15 min
Servings: 2
  • 4 Hard Boiled Eggs
  • 4 tbsp. Mayonnaise
  • 1/4 tsp. Salt & Black Pepper
  • Chop the hard boiled eggs. Add half of them to a bowl, followed by the mayonnaise, salt, and pepper. Mix until well combined, then mix in the rest of the chopped eggs for texture.
  • Give the egg salad a taste, then adjust the seasonings to your liking. Store in the fridge in an airtight container. Serve cold, and enjoy!

Lunch

Warm Broad Bean and Feta Salad🌐

Total time: 7 min
Servings: 4
Equipment: Stove
  • 12 oz. Fresh Podded Fava Beans | Frozen Fava Beans, shelled
  • 4 tbsp. Olive Oil
  • 6 oz. Plum Tomatoes, halved, or quartered if large
  • 4 Garlic Cloves, crushed
  • 4 oz. Feta Cheese, cut into chunks
  • 3 tbsp. Fresh Dill, chopped, plus extra to garnish
  • 12 Black Olives
  • 1/8 tsp. Salt & Black Pepper
  • Cook the fresh or frozen fava beans in boiling, salted water until just tender. Drain and set aside.
  • Meanwhile, heat the oil in a heavy frying pan and add the tomatoes and garlic. Cook over a high heat until the tomatoes are beginning to color.
  • Add the feta to the pan and toss the ingredients together for 1 minute. Top into a salad bowl and mix with the beans, dill, olives, and salt and pepper. Serve garnished with chopped dill.

Spinach & Strawberry Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 3
  • 1 c. Fresh Strawberries, diced
  • 1 c. Cucumbers, peeled and diced
  • 1 Avocados, pitted, peeled and diced
  • 3 c. Fresh Baby Spinach, chopped
  • 1/4 c. Pumpkin Seeds
  • 1 tbsp. Balsamic Vinegar
  • Add all ingredients into a salad bowl, toss, and enjoy.

Dinner

Eggplant Penne Arrabbiata🌐

From Jamie Oliver's 5 Ingredients
Total time: 28 min
Servings: 4
Equipment: Stove
  • 2 tbsp. Chili Oil
  • 2 Eggplants, 1 lb total
  • 10 oz. Whole-Wheat Penne Pasta
  • 4 Garlic Cloves
  • 14 oz. Plum Tomatoes
  • Put a pan of boiling salted water on for the pasta. Halve the eggplants lengthways and blanch in the water, covered, for 5 minutes, then lift out, leaving the water to boil.
  • Chop the eggplant into 1¼-inch chunks, add to a pan with the chili oil and a pinch of sea salt and black pepper, then turn the heat up to high, stirring regularly.
  • Cook the pasta according to the package instructions while you peel and finely slice the garlic, then fry with the eggplant for 2 minutes.
  • Pour in the tomatoes, breaking them up with a wooden spoon, and half a can's worth of water. Add some chilies from your chili oil to the sauce and simmer until the pasta is ready, then taste and season to perfection.
  • Drain the pasta, reserving a cupful of cooking water, then toss the pasta through the sauce, loosening with a little reserved cooking water, if needed. Dish up.

The Cowboy Burger🌐

Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 The Burger
  • 1 tbsp. Creamy Horseradish
  • 1/4 c. Mayonnaise
  • 1 tbsp. Olive Oil
  • 1 Onions, thinly sliced
  • 1/4 tsp. Salt
  • 2 Hamburger Buns
  • In a small bowl, stir together the horseradish and mayonnaise. Set aside.
  • Heat a medium skillet over medium-high heat. Add the olive oil, onion, and salt to the pan and cook for 10 minutes, or until the onions are softened and browned.
  • Toast the buns in the pan and spread the top and bottom halves of each bun with the horseradish mayo. Put a cooked patty on each of the bottom buns, and top each with a quarter of the onions. Set a second patty on top of the onions and top with the remaining onions. Add the top bun.

Sides

Colcannon🌐

Total time: 15 min
Servings: 3
Equipment: Stove
  • 1 lb. Potatoes, peeled and boiled
  • 1 lb. Fresh Cabbage | Fresh Kale, cooked
  • 2 tbsp. Butter
  • 1 Onions, finly chopped
  • 1 tsp. Butter, to serve
  • 1 tbsp. Milk, if needed
  • 1/8 tsp. Salt & Black Pepper
  • Mash the potatoes. Chop the kale or cabbage, add it to the potatoes and mix. Stir in a little milk if the mash if too stiff.
  • Melt a little butter in a frying pan over a medium heat and add the onion. Cook for 3–4 minutes until softened. Remove and mix well with the potato and kale or cabbage.
  • Add the remainder of the butter to the hot pan. When very hot, turn the potato mixture on to the pan and spread it out. Fry until brown, then cut it roughly into pices and continue frying until they are crisp and brown.
  • Serve in bowls or as a side dish, with plenty of butter.

Spicy Potato and Olive Salad🌐

Total time: 15 min
Servings: 4
  • 8 Large New Potatoes
  • 1/4 tsp. Salt
  • 1/4 tsp. Granulated Sugar
  • 3 Garlic Cloves, chopped
  • 1 tbsp. Vinegar
  • 1/4 tsp. Cumin
  • 1/8 tsp. Paprika | Cayenne Pepper, to taste
  • 3 tbsp. Extra Virgin Olive Oil
  • 2 tbsp. Fresh Cilantro, chopped
  • 2 oz. Black Olives
  • Chop the new potatoes into chunks. Put them in a pan, pour in water to cover and add the salt and sugar. Bring to the boil, then reduce the heat and boil gently for about 10 minutes, or until the potatoes are just tender. Drain well and leave in a colander to cool.
  • When cool enough to handle, slice the potato chunks and put them in a bowl.
  • Sprinkle the garlic, vinegar, cumin and cayenne or paprika over the salad. Drizzle with olive oil and sprinkle over coriander and olives.

Snacks

Oven Baked Beet Chips🌐

Total time: 90 min
Servings: 2
Equipment: Oven
  • 2 Beets, thinly sliced
  • 1 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the extra virgin olive oil and sea salt. Toss. Let sit for 30 minutes.
  • Preheat the oven to 300°F. Place the beets on a greased baking sheet and bake for 30 minutes.
  • After 30 minutes, check every 5–10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.
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Debug Logs 
04/05/2026: Building feast using 18136.
04/05/2026: Returning on day feast
Nutrients for Breakfast:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Breakfast:
[Protein, 23.89324818491853]
[Starch, 137.19144664263732]
[Resistant_Starch, 10.433449167382028]
[Fiber_Total_Dietary, 10.37689114144218]
[Total_lipid_fat, 25.319176335562155]
[Fatty_Acids_Total_Trans, 2.4346449119921947]
[Fatty_acids_total_saturated, 8.804059188846907]
[Fatty_acids_total_monounsaturated, 65.77705905156496]
[Fatty_acids_total_polyunsaturated, 9.790998934746014]
[Omega_3_EPA_DHA, 0.2643781723677599]
[Omega_3_ALA, 1.6980927589329913]
[Omega_6, 12.55292973851497]
[Histidine, -0.47369162525799885]
[Isoleucine, -1.6856897330087746]
[Leucine, 34.523642398692054]
[Lysine, 2.361100075953252]
[Phenylalanine, 2.0718624971273]
[Methionine, -0.19990909467826665]
[Threonine, -1.4256257444017764]
[Tryptophan, 0.10340779870773349]
[Valine, -2.223836310932728]
[Arginine, 29.92237093377793]
[Glycine, 1.0758206660131728]
[Vitamin_A, 0.0010601321554188326]
[Carotene_Alpha, 0.0014305569614579776]
[Carotene_Beta, -0.0006615898694933301]
[Thiamin_B1, 0.0008926147160650185]
[Riboflavin_B2, 0.0007154563386430347]
[Niacin_B3, 0.015088323552346917]
[Pantothenic_Acid_B5, 0.007302714659856059]
[Vitamin_B_6, 0.0006160054902535907]
[Folate_B9, 2.4812384535856806E-05]
[Vitamin_B_12, 3.470118767008218E-06]
[Vitamin_C, -0.3044055850383308]
[Vitamin_K, -0.00011468570934897166]
[Sodium_Na, 1.3973779675523257]
[Calcium_Ca, 1.4129083979936634]
[Potassium_K, -0.10884573098886442]
[Magnesium_Mg, 0.2240501229042476]
[Phosphorus_P, -0.2544902385801367]
[Iron_Fe, 0.016818310386830296]
[Zinc_Zn, 0.00458134673385664]
[Copper_Cu, -0.0008718861594010401]
[Manganese_Mn, -0.004254493875694737]
[Selenium_Se, -3.0485429535304406E-05]
[Iodine_I, 0.0002742571497117187]
[Molybdenum_Mo, 6.526990131356667E-05]
[Energy_KCalorie, 1663.8714187884266]
[Lutein_Zeaxanthin, -0.00016731886868120112]
[Choline, 0.39792276491040873]
Nutrient targets TUL for Breakfast:
[Protein, 159.3099148515852]
[Starch, 430.59422442041506]
[Resistant_Starch, 23.975115834048694]
[Fiber_Total_Dietary, 66.80050225255329]
[Total_lipid_fat, 100.55065781704359]
[Fatty_Acids_Total_Trans, 4.94236096137491]
[Fatty_acids_total_saturated, 33.881219682674065]
[Fatty_acids_total_monounsaturated, 153.54712077995998]
[Fatty_acids_total_polyunsaturated, 37.87741868783243]
[Omega_3_EPA_DHA, 0.5653040982936858]
[Omega_3_ALA, 4.707352018192251]
[Omega_6, 37.63009023234213]
[Histidine, 20.967280596964223]
[Isoleucine, 19.75528248921345]
[Leucine, 74.02017017646983]
[Lysine, 9.809016742619917]
[Phenylalanine, 23.96422360823841]
[Methionine, 21.241063127543953]
[Threonine, 20.015346477820444]
[Tryptophan, 9.356880020929955]
[Valine, 19.217135911289493]
[Arginine, 63.776537600444605]
[Glycine, 31.544570666013172]
[Vitamin_A, 0.006251104377641056]
[Carotene_Alpha, 0.0066215291836802005]
[Carotene_Beta, 0.004529382352728893]
[Thiamin_B1, 0.0033752536049539076]
[Riboflavin_B2, 0.0031980952275319236]
[Niacin_B3, 0.06248415688568026]
[Pantothenic_Acid_B5, 0.01858743688207828]
[Vitamin_B_6, 0.22337642215692027]
[Folate_B9, 0.0013789790512025236]
[Vitamin_B_12, 8.886785433674884E-06]
[Vitamin_C, 4.040212470517225]
[Vitamin_K, 0.0017134392906510284]
[Sodium_Na, 3.202933523107882]
[Calcium_Ca, 4.79832506466033]
[Potassium_K, 5.759209824566691]
[Magnesium_Mg, 1.013980678459803]
[Phosphorus_P, 7.193426428086529]
[Iron_Fe, 0.0777558103868303]
[Zinc_Zn, 0.07680356895607887]
[Copper_Cu, 0.019666308285043406]
[Manganese_Mn, 0.01650939501319415]
[Selenium_Se, 0.0007481604037980289]
[Iodine_I, 0.0024183543719339404]
[Molybdenum_Mo, 0.004477596290202455]
[Energy_KCalorie, 2115.2603076773153]
[Lutein_Zeaxanthin, 0.04226323668687435]
[Choline, 7.338026931577075]
Nutrients for Lunch:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Lunch:
[Protein, 28.67189782190223]
[Starch, 164.62973597116476]
[Resistant_Starch, 12.520139000858432]
[Fiber_Total_Dietary, 12.452269369730613]
[Total_lipid_fat, 30.383011602674582]
[Fatty_Acids_Total_Trans, 2.921573894390633]
[Fatty_acids_total_saturated, 10.564871026616288]
[Fatty_acids_total_monounsaturated, 78.93247086187795]
[Fatty_acids_total_polyunsaturated, 11.749198721695217]
[Omega_3_EPA_DHA, 0.3172538068413119]
[Omega_3_ALA, 2.0377113107195894]
[Omega_6, 15.063515686217963]
[Histidine, -0.5684299503095985]
[Isoleucine, -2.022827679610529]
[Leucine, 41.42837087843046]
[Lysine, 2.8333200911439023]
[Phenylalanine, 2.48623499655276]
[Methionine, -0.23989091361391995]
[Threonine, -1.7107508932821314]
[Tryptophan, 0.12408935844928017]
[Valine, -2.668603573119273]
[Arginine, 35.90684512053351]
[Glycine, 1.2909847992158072]
[Vitamin_A, 0.001272158586502599]
[Carotene_Alpha, 0.0017166683537495728]
[Carotene_Beta, -0.0007939078433919959]
[Thiamin_B1, 0.0010711376592780221]
[Riboflavin_B2, 0.0008585476063716415]
[Niacin_B3, 0.018105988262816296]
[Pantothenic_Acid_B5, 0.00876325759182727]
[Vitamin_B_6, 0.0007392065883043088]
[Folate_B9, 2.9774861443028164E-05]
[Vitamin_B_12, 4.164142520409861E-06]
[Vitamin_C, -0.3652867020459969]
[Vitamin_K, -0.00013762285121876597]
[Sodium_Na, 1.6768535610627906]
[Calcium_Ca, 1.695490077592396]
[Potassium_K, -0.13061487718663728]
[Magnesium_Mg, 0.26886014748509707]
[Phosphorus_P, -0.305388286296164]
[Iron_Fe, 0.020181972464196354]
[Zinc_Zn, 0.005497616080627967]
[Copper_Cu, -0.001046263391281248]
[Manganese_Mn, -0.005105392650833683]
[Selenium_Se, -3.658251544236528E-05]
[Iodine_I, 0.0003291085796540624]
[Molybdenum_Mo, 7.832388157627998E-05]
[Energy_KCalorie, 1996.6457025461118]
[Lutein_Zeaxanthin, -0.0002007826424174413]
[Choline, 0.4775073178924904]
Nutrient targets TUL for Lunch:
[Protein, 191.1718978219022]
[Starch, 516.713069304498]
[Resistant_Starch, 28.77013900085843]
[Fiber_Total_Dietary, 80.16060270306394]
[Total_lipid_fat, 120.6607893804523]
[Fatty_Acids_Total_Trans, 5.930833153649892]
[Fatty_acids_total_saturated, 40.657463619208876]
[Fatty_acids_total_monounsaturated, 184.25654493595198]
[Fatty_acids_total_polyunsaturated, 45.45290242539891]
[Omega_3_EPA_DHA, 0.6783649179524229]
[Omega_3_ALA, 5.6488224218307]
[Omega_6, 45.15610827881055]
[Histidine, 25.160736716357064]
[Isoleucine, 23.706338987056135]
[Leucine, 88.82420421176379]
[Lysine, 11.7708200911439]
[Phenylalanine, 28.75706832988609]
[Methionine, 25.48927575305274]
[Threonine, 24.01841577338453]
[Tryptophan, 11.228256025115945]
[Valine, 23.06056309354739]
[Arginine, 76.53184512053352]
[Glycine, 37.8534847992158]
[Vitamin_A, 0.007501325253169266]
[Carotene_Alpha, 0.00794583502041624]
[Carotene_Beta, 0.005435258823274671]
[Thiamin_B1, 0.004050304325944689]
[Riboflavin_B2, 0.003837714273038308]
[Niacin_B3, 0.0749809882628163]
[Pantothenic_Acid_B5, 0.022304924258493935]
[Vitamin_B_6, 0.2680517065883043]
[Folate_B9, 0.001654774861443028]
[Vitamin_B_12, 1.066414252040986E-05]
[Vitamin_C, 4.848254964620669]
[Vitamin_K, 0.002056127148781234]
[Sodium_Na, 3.8435202277294582]
[Calcium_Ca, 5.757990077592395]
[Potassium_K, 6.911051789480028]
[Magnesium_Mg, 1.2167768141517636]
[Phosphorus_P, 8.632111713703834]
[Iron_Fe, 0.09330697246419635]
[Zinc_Zn, 0.09216428274729463]
[Copper_Cu, 0.023599569942052083]
[Manganese_Mn, 0.019811274015832978]
[Selenium_Se, 0.0008977924845576345]
[Iodine_I, 0.002902025246320728]
[Molybdenum_Mo, 0.005373115548242946]
[Energy_KCalorie, 2538.3123692127783]
[Lutein_Zeaxanthin, 0.050715884024249216]
[Choline, 8.805632317892488]
Nutrients for Dinner:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Dinner:
[Protein, 33.450547458885936]
[Starch, 192.0680252996922]
[Resistant_Starch, 14.606828834334838]
[Fiber_Total_Dietary, 14.52764759801905]
[Total_lipid_fat, 35.44684686978702]
[Fatty_Acids_Total_Trans, 3.408502876789072]
[Fatty_acids_total_saturated, 12.32568286438567]
[Fatty_acids_total_monounsaturated, 92.08788267219094]
[Fatty_acids_total_polyunsaturated, 13.70739850864442]
[Omega_3_EPA_DHA, 0.37012944131486386]
[Omega_3_ALA, 2.377329862506188]
[Omega_6, 17.574101633920957]
[Histidine, -0.6631682753611983]
[Isoleucine, -2.359965626212284]
[Leucine, 48.33309935816887]
[Lysine, 3.305540106334553]
[Phenylalanine, 2.9006074959782198]
[Methionine, -0.2798727325495733]
[Threonine, -1.9958760421624868]
[Tryptophan, 0.14477091819082688]
[Valine, -3.113370835305819]
[Arginine, 41.8913193072891]
[Glycine, 1.5061489324184416]
[Vitamin_A, 0.0014841850175863656]
[Carotene_Alpha, 0.002002779746041168]
[Carotene_Beta, -0.000926225817290662]
[Thiamin_B1, 0.0012496606024910257]
[Riboflavin_B2, 0.0010016388741002484]
[Niacin_B3, 0.02112365297328568]
[Pantothenic_Acid_B5, 0.010223800523798482]
[Vitamin_B_6, 0.0008624076863550269]
[Folate_B9, 3.4737338350199525E-05]
[Vitamin_B_12, 4.8581662738115044E-06]
[Vitamin_C, -0.4261678190536631]
[Vitamin_K, -0.0001605599930885603]
[Sodium_Na, 1.956329154573256]
[Calcium_Ca, 1.9780717571911286]
[Potassium_K, -0.15238402338441018]
[Magnesium_Mg, 0.3136701720659466]
[Phosphorus_P, -0.3562863340121913]
[Iron_Fe, 0.023545634541562412]
[Zinc_Zn, 0.006413885427399296]
[Copper_Cu, -0.001220640623161456]
[Manganese_Mn, -0.005956291425972631]
[Selenium_Se, -4.267960134942616E-05]
[Iodine_I, 0.0003839600095964061]
[Molybdenum_Mo, 9.137786183899332E-05]
[Energy_KCalorie, 2329.419986303797]
[Lutein_Zeaxanthin, -0.00023424641615368155]
[Choline, 0.5570918708745721]
Nutrient targets TUL for Dinner:
[Protein, 223.03388079221926]
[Starch, 602.8319141885811]
[Resistant_Starch, 33.56516216766817]
[Fiber_Total_Dietary, 93.5207031535746]
[Total_lipid_fat, 140.77092094386103]
[Fatty_Acids_Total_Trans, 6.919305345924874]
[Fatty_acids_total_saturated, 47.43370755574369]
[Fatty_acids_total_monounsaturated, 214.96596909194398]
[Fatty_acids_total_polyunsaturated, 53.0283861629654]
[Omega_3_EPA_DHA, 0.7914257376111601]
[Omega_3_ALA, 6.590292825469151]
[Omega_6, 52.68212632527898]
[Histidine, 29.35419283574991]
[Isoleucine, 27.657395484898824]
[Leucine, 103.62823824705777]
[Lysine, 13.732623439667885]
[Phenylalanine, 33.54991305153377]
[Methionine, 29.737488378561533]
[Threonine, 28.02148506894862]
[Tryptophan, 13.099632029301937]
[Valine, 26.90399027580529]
[Arginine, 89.28715264062244]
[Glycine, 44.162398932418434]
[Vitamin_A, 0.008751546128697477]
[Carotene_Alpha, 0.00927014085715228]
[Carotene_Beta, 0.00634113529382045]
[Thiamin_B1, 0.00472535504693547]
[Riboflavin_B2, 0.004477333318544693]
[Niacin_B3, 0.08747781963995235]
[Pantothenic_Acid_B5, 0.026022411634909592]
[Vitamin_B_6, 0.3127269910196883]
[Folate_B9, 0.0019305706716835327]
[Vitamin_B_12, 1.2441499607144836E-05]
[Vitamin_C, 5.656297458724114]
[Vitamin_K, 0.0023988150069114396]
[Sodium_Na, 4.484106932351035]
[Calcium_Ca, 6.7176550905244605]
[Potassium_K, 8.062893754393366]
[Magnesium_Mg, 1.4195729498437244]
[Phosphorus_P, 10.07079699932114]
[Iron_Fe, 0.1088581345415624]
[Zinc_Zn, 0.1075249965385104]
[Copper_Cu, 0.027532831599060763]
[Manganese_Mn, 0.02311315301847181]
[Selenium_Se, 0.0010474245653172402]
[Iodine_I, 0.003385696120707516]
[Molybdenum_Mo, 0.006268634806283437]
[Energy_KCalorie, 2961.3644307482414]
[Lutein_Zeaxanthin, 0.059168531361624095]
[Choline, 10.273237704207904]
Nutrients for Sides:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Sides:
[Protein, 9.557299273967411]
[Starch, 54.87657865705492]
[Resistant_Starch, 4.173379666952811]
[Fiber_Total_Dietary, 4.150756456576872]
[Total_lipid_fat, 10.127670534224862]
[Fatty_Acids_Total_Trans, 0.9738579647968778]
[Fatty_acids_total_saturated, 3.5216236755387627]
[Fatty_acids_total_monounsaturated, 26.310823620625985]
[Fatty_acids_total_polyunsaturated, 3.916399573898406]
[Omega_3_EPA_DHA, 0.10575126894710396]
[Omega_3_ALA, 0.6792371035731964]
[Omega_6, 5.021171895405987]
[Histidine, -0.18947665010319953]
[Isoleucine, -0.6742758932035098]
[Leucine, 13.80945695947682]
[Lysine, 0.9444400303813009]
[Phenylalanine, 0.82874499885092]
[Methionine, -0.07996363787130666]
[Threonine, -0.5702502977607106]
[Tryptophan, 0.041363119483093395]
[Valine, -0.8895345243730911]
[Arginine, 11.968948373511171]
[Glycine, 0.43032826640526906]
[Vitamin_A, 0.00042405286216753307]
[Carotene_Alpha, 0.000572222784583191]
[Carotene_Beta, -0.000264635947797332]
[Thiamin_B1, 0.00035704588642600737]
[Riboflavin_B2, 0.00028618253545721384]
[Niacin_B3, 0.006035329420938766]
[Pantothenic_Acid_B5, 0.0029210858639424236]
[Vitamin_B_6, 0.00024640219610143625]
[Folate_B9, 9.92495381434272E-06]
[Vitamin_B_12, 1.3880475068032871E-06]
[Vitamin_C, -0.12176223401533232]
[Vitamin_K, -4.5874283739588663E-05]
[Sodium_Na, 0.5589511870209303]
[Calcium_Ca, 0.5651633591974653]
[Potassium_K, -0.04353829239554576]
[Magnesium_Mg, 0.08962004916169904]
[Phosphorus_P, -0.10179609543205466]
[Iron_Fe, 0.006727324154732118]
[Zinc_Zn, 0.0018325386935426561]
[Copper_Cu, -0.00034875446376041603]
[Manganese_Mn, -0.0017017975502778946]
[Selenium_Se, -1.2194171814121762E-05]
[Iodine_I, 0.00010970285988468746]
[Molybdenum_Mo, 2.6107960525426665E-05]
[Energy_KCalorie, 665.5485675153707]
[Lutein_Zeaxanthin, -6.692754747248044E-05]
[Choline, 0.15916910596416348]
Nutrient targets TUL for Sides:
[Protein, 63.72396594063407]
[Starch, 172.237689768166]
[Resistant_Starch, 9.590046333619476]
[Fiber_Total_Dietary, 26.720200901021315]
[Total_lipid_fat, 40.220263126817436]
[Fatty_Acids_Total_Trans, 1.9769443845499641]
[Fatty_acids_total_saturated, 13.552487873069625]
[Fatty_acids_total_monounsaturated, 61.41884831198399]
[Fatty_acids_total_polyunsaturated, 15.150967475132973]
[Omega_3_EPA_DHA, 0.2261216393174743]
[Omega_3_ALA, 1.8829408072769003]
[Omega_6, 15.05203609293685]
[Histidine, 8.386912238785689]
[Isoleucine, 7.902112995685379]
[Leucine, 29.608068070587933]
[Lysine, 3.923606697047967]
[Phenylalanine, 9.585689443295363]
[Methionine, 8.49642525101758]
[Threonine, 8.006138591128177]
[Tryptophan, 3.742752008371982]
[Valine, 7.686854364515797]
[Arginine, 25.51061504017784]
[Glycine, 12.617828266405269]
[Vitamin_A, 0.0025004417510564223]
[Carotene_Alpha, 0.00264861167347208]
[Carotene_Beta, 0.0018117529410915571]
[Thiamin_B1, 0.001350101441981563]
[Riboflavin_B2, 0.0012792380910127694]
[Niacin_B3, 0.024993662754272103]
[Pantothenic_Acid_B5, 0.0074349747528313125]
[Vitamin_B_6, 0.0893505688627681]
[Folate_B9, 0.0005515916204810094]
[Vitamin_B_12, 3.5547141734699535E-06]
[Vitamin_C, 1.61608498820689]
[Vitamin_K, 0.0006853757162604113]
[Sodium_Na, 1.2811734092431528]
[Calcium_Ca, 1.9193300258641317]
[Potassium_K, 2.303683929826676]
[Magnesium_Mg, 0.40559227138392123]
[Phosphorus_P, 2.8773705712346116]
[Iron_Fe, 0.031102324154732117]
[Zinc_Zn, 0.030721427582431547]
[Copper_Cu, 0.007866523314017361]
[Manganese_Mn, 0.00660375800527766]
[Selenium_Se, 0.0002992641615192115]
[Iodine_I, 0.0009673417487735762]
[Molybdenum_Mo, 0.001791038516080982]
[Energy_KCalorie, 846.1041230709261]
[Lutein_Zeaxanthin, 0.01690529467474974]
[Choline, 2.93521077263083]
Nutrients for Snacks:
Protein, Starch, Resistant_Starch, Fiber_Total_Dietary, Total_lipid_fat, Fatty_Acids_Total_Trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Snacks:
[Protein, 4.7786496369837055]
[Starch, 27.43828932852746]
[Resistant_Starch, 2.0866898334764055]
[Fiber_Total_Dietary, 2.075378228288436]
[Total_lipid_fat, 5.063835267112431]
[Fatty_Acids_Total_Trans, 0.4869289823984389]
[Fatty_acids_total_saturated, 1.7608118377693813]
[Fatty_acids_total_monounsaturated, 13.155411810312993]
[Fatty_acids_total_polyunsaturated, 1.958199786949203]
[Omega_3_EPA_DHA, 0.05287563447355198]
[Omega_3_ALA, 0.3396185517865982]
[Omega_6, 2.5105859477029937]
[Histidine, -0.09473832505159976]
[Isoleucine, -0.3371379466017549]
[Leucine, 6.90472847973841]
[Lysine, 0.47222001519065043]
[Phenylalanine, 0.41437249942546]
[Methionine, -0.03998181893565333]
[Threonine, -0.2851251488803553]
[Tryptophan, 0.020681559741546698]
[Valine, -0.44476726218654555]
[Arginine, 5.984474186755586]
[Glycine, 0.21516413320263453]
[Vitamin_A, 0.00021202643108376654]
[Carotene_Alpha, 0.0002861113922915955]
[Carotene_Beta, -0.000132317973898666]
[Thiamin_B1, 0.00017852294321300368]
[Riboflavin_B2, 0.00014309126772860692]
[Niacin_B3, 0.003017664710469383]
[Pantothenic_Acid_B5, 0.0014605429319712118]
[Vitamin_B_6, 0.00012320109805071813]
[Folate_B9, 4.96247690717136E-06]
[Vitamin_B_12, 6.940237534016436E-07]
[Vitamin_C, -0.06088111700766616]
[Vitamin_K, -2.2937141869794332E-05]
[Sodium_Na, 0.27947559351046514]
[Calcium_Ca, 0.28258167959873265]
[Potassium_K, -0.02176914619777288]
[Magnesium_Mg, 0.04481002458084952]
[Phosphorus_P, -0.05089804771602733]
[Iron_Fe, 0.003363662077366059]
[Zinc_Zn, 0.0009162693467713281]
[Copper_Cu, -0.00017437723188020802]
[Manganese_Mn, -0.0008508987751389473]
[Selenium_Se, -6.097085907060881E-06]
[Iodine_I, 5.485142994234373E-05]
[Molybdenum_Mo, 1.3053980262713333E-05]
[Energy_KCalorie, 332.77428375768534]
[Lutein_Zeaxanthin, -3.346377373624022E-05]
[Choline, 0.07958455298208174]
Nutrient targets TUL for Snacks:
[Protein, 31.861982970317037]
[Starch, 86.118844884083]
[Resistant_Starch, 4.795023166809738]
[Fiber_Total_Dietary, 13.360100450510657]
[Total_lipid_fat, 20.110131563408718]
[Fatty_Acids_Total_Trans, 0.9884721922749821]
[Fatty_acids_total_saturated, 6.776243936534812]
[Fatty_acids_total_monounsaturated, 30.709424155991996]
[Fatty_acids_total_polyunsaturated, 7.575483737566486]
[Omega_3_EPA_DHA, 0.11306081965873716]
[Omega_3_ALA, 0.9414704036384501]
[Omega_6, 7.526018046468425]
[Histidine, 4.193456119392844]
[Isoleucine, 3.9510564978426896]
[Leucine, 14.804034035293967]
[Lysine, 1.9618033485239834]
[Phenylalanine, 4.792844721647682]
[Methionine, 4.24821262550879]
[Threonine, 4.003069295564089]
[Tryptophan, 1.871376004185991]
[Valine, 3.8434271822578987]
[Arginine, 12.75530752008892]
[Glycine, 6.308914133202634]
[Vitamin_A, 0.0012502208755282111]
[Carotene_Alpha, 0.00132430583673604]
[Carotene_Beta, 0.0009058764705457786]
[Thiamin_B1, 0.0006750507209907815]
[Riboflavin_B2, 0.0006396190455063847]
[Niacin_B3, 0.012496831377136051]
[Pantothenic_Acid_B5, 0.0037174873764156562]
[Vitamin_B_6, 0.04467528443138405]
[Folate_B9, 0.0002757958102405047]
[Vitamin_B_12, 1.7773570867349767E-06]
[Vitamin_C, 0.808042494103445]
[Vitamin_K, 0.00034268785813020567]
[Sodium_Na, 0.6405867046215764]
[Calcium_Ca, 0.9596650129320659]
[Potassium_K, 1.151841964913338]
[Magnesium_Mg, 0.20279613569196062]
[Phosphorus_P, 1.4386852856173058]
[Iron_Fe, 0.015551162077366058]
[Zinc_Zn, 0.015360713791215773]
[Copper_Cu, 0.0039332616570086805]
[Manganese_Mn, 0.00330187900263883]
[Selenium_Se, 0.00014963208075960576]
[Iodine_I, 0.0004836708743867881]
[Molybdenum_Mo, 0.000895519258040491]
[Energy_KCalorie, 423.05206153546305]
[Lutein_Zeaxanthin, 0.00845264733737487]
[Choline, 1.467605386315415]