Egg & Mango Chutney Flatbreads, Hot Oatmeal, Turkey Breakfast Sausage, Island Salad, Arugula and Prosciutto Salad, Adobo, Apple Cider & Honey Vinaigrette, Turkey & Walnut Salad, Hoisin Chicken Lettuce Cups, Hummus and Crackers, Steamed Asparagus, Tahini Carrot Slaw, Coconut Yogurt and Chocolate Almonds, Apricot Butter Bars, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 28 September 2025

Weekly Meal Plan

Shopping List

Prep

Apple Cider & Honey Vinaigrette🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 5 min
Servings: 4 fl oz.
  • 1/4 c. Apple Cider Vinegar
  • 2 tsp. Avocado Oil
  • 2 tbsp. Coconut Aminos
  • 2 tsp. Honey
  • 1 Oranges, zested
  • In a small bowl, whisk together all ingredients, and season to taste with salt and pepper.

Breakfast

Egg & Mango Chutney Flatbreads🌐

From Jamie Oliver's 5 Ingredients
Total time: 12 min
Servings: 2
  • 4 Eggs
  • 3/4 c. Self-Rising Flour, plus extra for dusting
  • 6 tbsp. Regular Yogurt
  • 2 tbsp. Mango Chutney
  • 1 Fresh Red Chilies
  • Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly, then refresh under cold water until cool enough to handle, and peel. Meanwhile, put a large non-stick frying pan on a medium-high heat. In a bowl, mix the flour with a little pinch of sea salt, 4 heaping tablespoons of yogurt, and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ¼ inch thick. Cook for 3 minutes, or until golden, turning halfway.
  • Dot the mango chutney and remaining yogurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like. Finely slice the chili and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil, and season with salt and black pepper from a height.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 2 Package Oatmeal
  • 1/2 c. Hot Water
  • Pour the hot water over the Oatmeal. Enjoy!

Turkey Breakfast Sausage🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 45 min
Servings: 4
  • 1 lb. Ground Turkey
  • 2 tsp. Fennel Seeds, ground
  • 1/2 tsp. Garlic Powder
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1 tbsp. Avocado Oil | Coconut Oil
  • In a medium-sized mixing bowl, combine and mix the first 4 ingredients (ground turkey through salt and pepper), and refrigerate for at least 30 minutes to firm the meat texture.
  • Once the mixture has been cooled, form into patties and place on a lined plate.
  • In a large skillet, heat oil on medium heat. Once oil is hot, add the patties. Cook for about five minutes per side, or until no longer pink in the middle.

Lunch

Island Salad🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 English Cucumbers
  • 2 Loaves of Pita
  • 15 oz. Canned Sliced Peaches, in juice
  • 4 oz. Mixed Salad Leaves
  • 2 oz. Halloumi Cheese
  • Using a vegetable peeler, peel the cucumber lengthways into long delicate ribbons, discarding the seedy core, and place in a bowl with a pinch of sea salt and black pepper, and 1 tablespoon each of red wine vinegar and extra virgin olive oil. Toast the pitas until golden, then slice into strips and arrange around the edges of two plates.
  • Place a large non-stick frying pan on a high heat. Drain and roughly chop the peaches (reserving the juice), then place in the pan with a good splash of the reserved juice, and season with pepper. Warm through for a few minutes while you toss the salad leaves with the dressed cucumber, and plate up. Remove the peaches to a bowl, give the pan a quick wipe with a ball of paper towel, then use the fine side of a box grater to grate half the halloumi over the surface of the pan (like a lacy doily). Leave on the heat for 1 to 2 minutes, or until golden on one side, then tip directly over one of the plates, using a spatula to each it away from the pan, if needed. Repeat with the remaining halloumi for the second plate. Spoon over the peaches, and tuck straight in.

Arugula and Prosciutto Salad🌐

Total time: 5 min
Servings: 2
  • 2 c. Arugula (BABY ARUGULA)
  • 1 Green Apples, thinly sliced
  • 3 tbsp. Balsamic Vinaigrette (BASIC BALSAMIC VINEGRETTE RECIPE), or store-bought Italian dressing
  • 2 Slices of White Bread (SLICES OF PROSCIUTTO)
  • 1/8 tsp. Salt & Black Pepper
  • 1/4 c. Parmesan Cheese, shaved
  • In a medium bowl, toss the arugula and apple with the dressing.
  • Divide the salad between two plates. Gently scrunch up the prosciutto slices and place one on each plate beside the salad.
  • Season the salad with salt and pepper and finish it with the Parmesan shavings.

Adobo🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 125 min
Servings: 8
  • 3 lb. Dark Meat Chicken | Bonesless Pork Ribs
  • 1 c. Coconut Aminos
  • 1 c. Apple Cider Vinegar
  • 1/4 c. Coconut Sugar
  • 1 tsp. Ginger
  • 6 Garlic Cloves
  • 2 Bay Leaves
  • Add all ingredients to a slow cooker, and cook on low for 6-8 hours.
  • Alternatively, add all ingredients to a pot, ensuring the liquid just coveres the meat, and cook on the stove top over medium heat for 1½ - 2 hours. stirring occasionally. If the liquid does not cover the meat, increase the amount of coconut aminos and apple cider vinegar in a 1:1 ratio until the meat is covered.
  • Serve with white or brown rice, quinoa, or cauliflower rice. Alternatively, you can serve over sautéed greens.

Dinner

Turkey & Walnut Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 50 min
Servings: 4
  • 1/4 c. Apple Cider & Honey Vinaigrette
  • 1 tbsp. Olive Oil
  • 1 lb. Turkey Breasts, cubed
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Butter Lettuce Heads
  • 1/2 c. Carrots, shredded
  • 1 c. Blueberries
  • 1/2 c. Black Walnuts
  • In a large skillet over medium heat, heat the oil. To the oil, add the turkey, salt and pepper. Cook for 10 minutes, until turkey is cooked through. Remove the turkey and let it cool.
  • In a large bowl, add the turkey with the next 4 ingredients (butter lettuce through walnuts)
  • Add the vinaigrette to the turkey mixture and toss to combine.

Hoisin Chicken Lettuce Cups🌐

From Jamie Oliver's 5 Ingredients
Just toss it all in a salad bowl if you prefer.
Total time: 12 min
Servings: 3
Equipment: Stove | Grill
  • 1 Mangos
  • 2 tbsp. Hoisin Sauce
  • 2 Boneless Skinless Chicken Breasts
  • 1 Romaine Lettuce Heads, 10 oz
  • 1 c. Watercress Sprouts
  • Put a grill pan on high heat. Cut the two cheeks off the mango, slice each into three lengthways, then slice off the skin and discard. Dice all the flesh into ½-inch cubes. Scrunch the stone over a bowl, to extract any pulp and juice, mix with the hoisin to make a dressing, and divide between two little bowls.
  • Flatten the chicken breasts by pounding them with your fists until the fat end is the same thickness as the skinny end. Rub with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. then grill for 2-3 minutes on each side, or until bar-marked and cooked through. Meanwhile, trim the lettuce, click the leaves apart, and divide between two plates, snipping the cress alongside.
  • Divide up the mango and the hoisin bowls. Slice chicken and arrange on the plates, then tuck in, using the lettuce cups as a receptable to hold everything.

Sides

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Fill a pot with water. Set a steaming basket above the water and lay the asparagus in the basket. Bring the water to a boil and cover the pot and steaming basket with a lid. Steam for 7 minutes.

Tahini Carrot Slaw🌐

From Jamie Oliver's 5 Ingredients
Total time: 20 min
Servings: 4
Equipment: Stove & Mortar & Pestle
  • 2 tbsp. Raw Mixed Seeds
  • 1 Garlic Cloves
  • 1 Lemons
  • 8 oz. Large Mixed-Color Carrots
  • 2 Apples
  • 1/4 tsp. Salt & Black Pepper
  • Toast the seeds in a dry non-stick frying pan on a medium heat until lightly golden, tossing regularly, then remove.
  • Put three-quarters of the seeds into a pestle and mortar with a pinch of sea salt, and pound until fairly fine. Peel and add the garlic, then smash to a paste. Squeeze in the lemon juice, then muddle in 1 tablespoon of extra virgin olive oil and a tiny drebble of red wine vinegar to make a delicious tahini-style dressing.
  • Wash the carrots, then finely slice into matchsticks with a good knife or using the julienne cutter on a mandolin (use the guard!). Core and slice the apples the same way, then toss both with the tahini dressing. Taste, season to perfection with salt and black pepper, then scatter over the remaining seeds.

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.

Apricot Butter Bars🌐

Store in an airtight container. The cook time may vary depending on the model of dehydrator you use.
Total time: 130 min
Servings: 5
  • 1 tbsp. Chia Seeds
  • 3 tbsp. Nut Butter | Seed Butter, unsweetened
  • 1/2 c. Dried Figs
  • 3/2 c. Dried Apricots
  • 3 tbsp. Coconut Flakes, dried
  • 1 c. Granola | Muesli
  • Add the ingredients to a food processor and combine well until a ball of thick paste is formed
  • Scoop the ingredients out onto a large piece of baking paper
  • Cover the mixture with the excess paper and flatten slightly
  • Roll out with a rolling pin until the mixture forms a flat slab about 1.5 cm thick
  • Dehydrate for approximately 12 hours at 125 degrees.
  • If you do not have a dehydrator you could either set these bars in the fridge, or cook them at the ovens lowest temperature for a day. If you are storing them in the fridge rather than dehydrating them they will be a little sticky. Dehydrating them removes the moisture and makes them easier to store and eat.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
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Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5774457831325301]
[Proteins, 32.17567535737475]
[Carbohydrates, 162.7908211933034]
[NetCarbohydrates, 124.32634206021521]
[Starch, 206.94795876980325]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 61.03751261373521]
[Calcium, 0.8475376451782581]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014331016669467597]
[Fluoride, 0.003978486887048193]
[Iodine, 0.000238875]
[Magnesium, 0.5209028702611889]
[Manganese, 0.002423143648677825]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9477630398197358]
[Potassium, 3.5997346930872123]
[Selenium, 7.154305872526534E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.001669023232415843]
[VitaminB2, 0.0014902486766928194]
[VitaminB3, 0.02130791097464461]
[VitaminB5, 0.006735330485303242]
[VitaminB6, 0.001811745621981358]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005637899200694365]
[VitaminB12, 3.370373493975904E-06]
[VitaminA, -0.0010567600370470927]
[VitaminC, 0.1084955564846565]
[NonProvitaminACarotenoids, 0.015766830484568187]
[AlphaCarotene, 0.015625625902725072]
[BetaCarotene, 0.014914170911337067]
[ProvitaminACarotenoids, 0.01408155087028704]
[Carotenoids, 0.013390135411080119]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.001008316686746988]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.182343373493976E-05]
[VitaminD, 3.0502024157613854E-05]
[VitaminE, 0.02083049457239192]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.0001073439465654064]
[Zinc, 0.014390721305689247]
[Choline, 0.6513549739248294]
[Betaine, 0.7962107409638555]
[Histidine, 0.5643927051959482]
[Isoleucine, 0.42322753799956275]
[Leucine, -0.33220656403340487]
[Lysine, 0.13188416450558682]
[Phenylalanine, 0.42728842244008913]
[Methionine, 0.5713996658509861]
[Threonine, 0.4365106705296831]
[Tryptophan, 0.6879215399097046]
[Valine, 0.26700528990996863]
[Arginine, 0.28145875034962037]
[Glycine, 0.5238125188256313]
[Iron, 0.02039965180974395]
[Calories, 1717.2585392874998]
[Fats, -1.238358929307305]
[Sodium, 1.1348348890769124]
[Sugar, 17.421645021628695]
[MonounsaturatedFats, 26.064130057453735]
[Omega3, 35.11614190093708]
[Omega6, 33.52925033467202]
[PolyunsaturatedFats, 29.151549603729794]
[UnsaturatedFats, 49.043870701215795]
[SaturatedFats, 23.39858019182636]
[TransFats, 3.4272626238510884]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.79744578313254]
[Proteins, 231.23817535737476]
[Carbohydrates, 322.04082119330343]
[NetCarbohydrates, 124.32634206021521]
[Starch, 206.94795876980325]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 61.03751261373521]
[Calcium, 0.8475376451782581]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.0014331016669467597]
[Fluoride, 0.015922236887048195]
[Iodine, 0.000238875]
[Magnesium, 0.5209028702611889]
[Manganese, 0.002423143648677825]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9477630398197358]
[Potassium, 3.5997346930872123]
[Selenium, 0.0006209555587252653]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.001669023232415843]
[VitaminB2, 0.0014902486766928194]
[VitaminB3, 0.02130791097464461]
[VitaminB5, 0.006735330485303242]
[VitaminB6, 0.001811745621981358]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005637899200694365]
[VitaminB12, 3.370373493975904E-06]
[VitaminA, 0.0026059899629529083]
[VitaminC, 0.1084955564846565]
[NonProvitaminACarotenoids, 0.1590918304845682]
[AlphaCarotene, 0.1589506259027251]
[BetaCarotene, 0.1582391709113371]
[ProvitaminACarotenoids, 0.15740655087028707]
[Carotenoids, 0.15671513541108015]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.004671066686746989]
[VitaminD2, 0.00015925]
[VitaminD3, 0.00015922343373493976]
[VitaminD, 0.00015790202415761384]
[VitaminE, 0.02083049457239192]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.0001073439465654064]
[Zinc, 0.014390721305689247]
[Choline, 5.42885497392483]
[Betaine, 5.573710740963857]
[Histidine, 15.693142705195948]
[Isoleucine, 15.551977537999564]
[Leucine, 14.796543435966596]
[Lysine, 15.260634164505586]
[Phenylalanine, 15.55603842244009]
[Methionine, 15.700149665850986]
[Threonine, 15.565260670529685]
[Tryptophan, 15.816671539909704]
[Valine, 15.395755289909967]
[Arginine, 15.410208750349621]
[Glycine, 15.652562518825631]
[Iron, 0.06339715180974395]
[Calories, 2035.7585392874998]
[Fats, 51.84497440402601]
[Sodium, 2.4088348890769136]
[Sugar, 65.19664502162871]
[MonounsaturatedFats, 26.064130057453735]
[Omega3, 35.11614190093708]
[Omega6, 33.52925033467202]
[PolyunsaturatedFats, 29.151549603729794]
[UnsaturatedFats, 49.043870701215795]
[SaturatedFats, 23.39858019182636]
[TransFats, 3.4272626238510884]
08/19/2025: Building feast with options Allergens=None
08/19/2025: Returning old feast
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.892934939759036]
[Proteins, 38.610810428849696]
[Carbohydrates, 195.34898543196405]
[NetCarbohydrates, 149.19161047225825]
[Starch, 248.33755052376387]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 73.24501513648224]
[Calcium, 1.0170451742139097]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197220003361115]
[Fluoride, 0.004774184264457831]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6250834443134266]
[Manganese, 0.00290777237841339]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1373156477836828]
[Potassium, 4.319681631704654]
[Selenium, 8.58516704703184E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.0020028278788990113]
[VitaminB2, 0.0017882984120313832]
[VitaminB3, 0.02556949316957353]
[VitaminB5, 0.00808239658236389]
[VitaminB6, 0.002174094746377629]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006765479040833238]
[VitaminB12, 4.044448192771085E-06]
[VitaminA, -0.0012681120444565112]
[VitaminC, 0.1301946677815878]
[NonProvitaminACarotenoids, 0.018920196581481825]
[AlphaCarotene, 0.01875075108327009]
[BetaCarotene, 0.01789700509360448]
[ProvitaminACarotenoids, 0.01689786104434445]
[Carotenoids, 0.01606816249329614]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012099800240963855]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.8188120481927706E-05]
[VitaminD, 3.6602428989136626E-05]
[VitaminE, 0.0249965934868703]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012881273587848766]
[Zinc, 0.017268865566827097]
[Choline, 0.7816259687097953]
[Betaine, 0.9554528891566265]
[Histidine, 0.6772712462351378]
[Isoleucine, 0.5078730455994753]
[Leucine, -0.39864787684008585]
[Lysine, 0.15826099740670418]
[Phenylalanine, 0.512746106928107]
[Methionine, 0.6856795990211833]
[Threonine, 0.5238128046356197]
[Tryptophan, 0.8255058478916454]
[Valine, 0.3204063478919624]
[Arginine, 0.3377505004195444]
[Glycine, 0.6285750225907576]
[Iron, 0.02447958217169274]
[Calories, 2060.710247145]
[Fats, -1.486030715168766]
[Sodium, 1.3618018668922949]
[Sugar, 20.905974025954432]
[MonounsaturatedFats, 31.27695606894448]
[Omega3, 42.13937028112449]
[Omega6, 40.235100401606424]
[PolyunsaturatedFats, 34.98185952447575]
[UnsaturatedFats, 58.85264484145895]
[SaturatedFats, 28.07829623019163]
[TransFats, 4.112715148621306]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.75693493975904]
[Proteins, 277.4858104288497]
[Carbohydrates, 386.44898543196405]
[NetCarbohydrates, 149.19161047225825]
[Starch, 248.33755052376387]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 73.24501513648224]
[Calcium, 1.0170451742139097]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197220003361115]
[Fluoride, 0.019106684264457833]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6250834443134266]
[Manganese, 0.00290777237841339]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1373156477836828]
[Potassium, 4.319681631704654]
[Selenium, 0.0007451466704703183]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.0020028278788990113]
[VitaminB2, 0.0017882984120313832]
[VitaminB3, 0.02556949316957353]
[VitaminB5, 0.00808239658236389]
[VitaminB6, 0.002174094746377629]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006765479040833238]
[VitaminB12, 4.044448192771085E-06]
[VitaminA, 0.0031271879555434894]
[VitaminC, 0.1301946677815878]
[NonProvitaminACarotenoids, 0.19091019658148184]
[AlphaCarotene, 0.1907407510832701]
[BetaCarotene, 0.1898870050936045]
[ProvitaminACarotenoids, 0.18888786104434446]
[Carotenoids, 0.18805816249329618]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.005605280024096386]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019106812048192768]
[VitaminD, 0.0001894824289891366]
[VitaminE, 0.0249965934868703]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.00012881273587848766]
[Zinc, 0.017268865566827097]
[Choline, 6.514625968709796]
[Betaine, 6.688452889156627]
[Histidine, 18.831771246235135]
[Isoleucine, 18.662373045599477]
[Leucine, 17.755852123159915]
[Lysine, 18.312760997406702]
[Phenylalanine, 18.667246106928104]
[Methionine, 18.840179599021184]
[Threonine, 18.67831280463562]
[Tryptophan, 18.980005847891643]
[Valine, 18.47490634789196]
[Arginine, 18.492250500419544]
[Glycine, 18.783075022590754]
[Iron, 0.07607658217169273]
[Calories, 2442.9102471449996]
[Fats, 62.2139692848312]
[Sodium, 2.890601866892296]
[Sugar, 78.23597402595443]
[MonounsaturatedFats, 31.27695606894448]
[Omega3, 42.13937028112449]
[Omega6, 40.235100401606424]
[PolyunsaturatedFats, 34.98185952447575]
[UnsaturatedFats, 58.85264484145895]
[SaturatedFats, 28.07829623019163]
[TransFats, 4.112715148621306]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.208424096385542]
[Proteins, 45.04594550032465]
[Carbohydrates, 227.90714967062476]
[NetCarbohydrates, 174.0568788843013]
[Starch, 289.72714227772457]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 85.4525176592293]
[Calcium, 1.1865527032495615]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063423337254634]
[Fluoride, 0.005569881641867471]
[Iodine, 0.000334425]
[Magnesium, 0.7292640183656645]
[Manganese, 0.0033924011081489553]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3268682557476301]
[Potassium, 5.0396285703220975]
[Selenium, 0.00010016028221537148]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.0023366325253821804]
[VitaminB2, 0.0020863481473699474]
[VitaminB3, 0.029831075364502455]
[VitaminB5, 0.009429462679424539]
[VitaminB6, 0.002536443870773901]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007893058880972112]
[VitaminB12, 4.718522891566266E-06]
[VitaminA, -0.00147946405186593]
[VitaminC, 0.15189377907851911]
[NonProvitaminACarotenoids, 0.022073562678395463]
[AlphaCarotene, 0.021875876263815104]
[BetaCarotene, 0.020879839275871896]
[ProvitaminACarotenoids, 0.019714171218401858]
[Carotenoids, 0.018746189575512166]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0014116433614457832]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.4552807228915666E-05]
[VitaminD, 4.27028338206594E-05]
[VitaminE, 0.029162692401348687]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015028152519156897]
[Zinc, 0.020147009827964947]
[Choline, 0.9118969634947612]
[Betaine, 1.1146950373493978]
[Histidine, 0.7901497872743275]
[Isoleucine, 0.5925185531993878]
[Leucine, -0.4650891896467669]
[Lysine, 0.18463783030782158]
[Phenylalanine, 0.5982037914161249]
[Methionine, 0.7999595321913806]
[Threonine, 0.6111149387415564]
[Tryptophan, 0.9630901558735865]
[Valine, 0.3738074058739561]
[Arginine, 0.3940422504894685]
[Glycine, 0.7333375263558839]
[Iron, 0.028559512533641532]
[Calories, 2404.1619550025002]
[Fats, -1.7337025010302272]
[Sodium, 1.5887688447076775]
[Sugar, 24.390303030280176]
[MonounsaturatedFats, 36.489782080435226]
[Omega3, 49.16259866131192]
[Omega6, 46.940950468540834]
[PolyunsaturatedFats, 40.81216944522171]
[UnsaturatedFats, 68.66141898170211]
[SaturatedFats, 32.758012268556904]
[TransFats, 4.798167673391524]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.71642409638555]
[Proteins, 323.73344550032465]
[Carbohydrates, 450.8571496706248]
[NetCarbohydrates, 174.0568788843013]
[Starch, 289.72714227772457]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 85.4525176592293]
[Calcium, 1.1865527032495615]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.0020063423337254634]
[Fluoride, 0.02229113164186747]
[Iodine, 0.000334425]
[Magnesium, 0.7292640183656645]
[Manganese, 0.0033924011081489553]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3268682557476301]
[Potassium, 5.0396285703220975]
[Selenium, 0.0008693377822153714]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.0023366325253821804]
[VitaminB2, 0.0020863481473699474]
[VitaminB3, 0.029831075364502455]
[VitaminB5, 0.009429462679424539]
[VitaminB6, 0.002536443870773901]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007893058880972112]
[VitaminB12, 4.718522891566266E-06]
[VitaminA, 0.0036483859481340718]
[VitaminC, 0.15189377907851911]
[NonProvitaminACarotenoids, 0.2227285626783955]
[AlphaCarotene, 0.22253087626381515]
[BetaCarotene, 0.22153483927587195]
[ProvitaminACarotenoids, 0.2203691712184019]
[Carotenoids, 0.21940118957551225]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.006539493361445784]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022291280722891565]
[VitaminD, 0.0002210628338206594]
[VitaminE, 0.029162692401348687]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015028152519156897]
[Zinc, 0.020147009827964947]
[Choline, 7.600396963494763]
[Betaine, 7.803195037349399]
[Histidine, 21.970399787274328]
[Isoleucine, 21.77276855319939]
[Leucine, 20.715160810353236]
[Lysine, 21.364887830307822]
[Phenylalanine, 21.778453791416126]
[Methionine, 21.98020953219138]
[Threonine, 21.79136493874156]
[Tryptophan, 22.143340155873588]
[Valine, 21.554057405873955]
[Arginine, 21.57429225048947]
[Glycine, 21.913587526355883]
[Iron, 0.08875601253364154]
[Calories, 2850.0619550025]
[Fats, 72.58296416563641]
[Sodium, 3.372368844707679]
[Sugar, 91.2753030302802]
[MonounsaturatedFats, 36.489782080435226]
[Omega3, 49.16259866131192]
[Omega6, 46.940950468540834]
[PolyunsaturatedFats, 40.81216944522171]
[UnsaturatedFats, 68.66141898170211]
[SaturatedFats, 32.758012268556904]
[TransFats, 4.798167673391524]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.261956626506024]
[Proteins, 25.740540285899797]
[Carbohydrates, 130.23265695464272]
[NetCarbohydrates, 99.46107364817216]
[Starch, 165.55836701584258]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 48.83001009098817]
[Calcium, 0.6780301161426066]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464813335574076]
[Fluoride, 0.0031827895096385546]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.41672229620895107]
[Manganese, 0.0019385149189422599]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7582104318557885]
[Potassium, 2.8797877544697696]
[Selenium, 5.7234446980212264E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013352185859326743]
[VitaminB2, 0.0011921989413542556]
[VitaminB3, 0.017046328779715687]
[VitaminB5, 0.005388264388242594]
[VitaminB6, 0.0014493964975850863]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004510319360555492]
[VitaminB12, 2.6962987951807233E-06]
[VitaminA, -0.0008454080296376742]
[VitaminC, 0.0867964451877252]
[NonProvitaminACarotenoids, 0.01261346438765455]
[AlphaCarotene, 0.012500500722180058]
[BetaCarotene, 0.011931336729069653]
[ProvitaminACarotenoids, 0.011265240696229632]
[Carotenoids, 0.010712108328864094]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008066533493975903]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5458746987951806E-05]
[VitaminD, 2.4401619326091082E-05]
[VitaminE, 0.016664395657913535]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.587515725232511E-05]
[Zinc, 0.011512577044551399]
[Choline, 0.5210839791398635]
[Betaine, 0.6369685927710844]
[Histidine, 0.45151416415675855]
[Isoleucine, 0.3385820303996502]
[Leucine, -0.2657652512267239]
[Lysine, 0.10550733160446946]
[Phenylalanine, 0.3418307379520713]
[Methionine, 0.45711973268078887]
[Threonine, 0.3492085364237465]
[Tryptophan, 0.5503372319277636]
[Valine, 0.2136042319279749]
[Arginine, 0.22516700027969627]
[Glycine, 0.41905001506050504]
[Iron, 0.01631972144779516]
[Calories, 1373.8068314299999]
[Fats, -0.990687143445844]
[Sodium, 0.90786791126153]
[Sugar, 13.937316017302956]
[MonounsaturatedFats, 20.851304045962987]
[Omega3, 28.092913520749665]
[Omega6, 26.823400267737618]
[PolyunsaturatedFats, 23.321239682983837]
[UnsaturatedFats, 39.235096560972636]
[SaturatedFats, 18.718864153461087]
[TransFats, 2.7418100990808707]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.837956626506028]
[Proteins, 184.9905402858998]
[Carbohydrates, 257.6326569546427]
[NetCarbohydrates, 99.46107364817216]
[Starch, 165.55836701584258]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 48.83001009098817]
[Calcium, 0.6780301161426066]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464813335574076]
[Fluoride, 0.012737789509638555]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.41672229620895107]
[Manganese, 0.0019385149189422599]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7582104318557885]
[Potassium, 2.8797877544697696]
[Selenium, 0.0004967644469802122]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013352185859326743]
[VitaminB2, 0.0011921989413542556]
[VitaminB3, 0.017046328779715687]
[VitaminB5, 0.005388264388242594]
[VitaminB6, 0.0014493964975850863]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.0004510319360555492]
[VitaminB12, 2.6962987951807233E-06]
[VitaminA, 0.0020847919703623264]
[VitaminC, 0.0867964451877252]
[NonProvitaminACarotenoids, 0.12727346438765458]
[AlphaCarotene, 0.12716050072218008]
[BetaCarotene, 0.12659133672906966]
[ProvitaminACarotenoids, 0.12592524069622965]
[Carotenoids, 0.1253721083288641]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037368533493975908]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012737874698795179]
[VitaminD, 0.00012632161932609107]
[VitaminE, 0.016664395657913535]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.587515725232511E-05]
[Zinc, 0.011512577044551399]
[Choline, 4.343083979139864]
[Betaine, 4.458968592771085]
[Histidine, 12.554514164156759]
[Isoleucine, 12.441582030399651]
[Leucine, 11.837234748773277]
[Lysine, 12.20850733160447]
[Phenylalanine, 12.44483073795207]
[Methionine, 12.56011973268079]
[Threonine, 12.452208536423747]
[Tryptophan, 12.653337231927763]
[Valine, 12.316604231927974]
[Arginine, 12.328167000279697]
[Glycine, 12.522050015060504]
[Iron, 0.05071772144779516]
[Calories, 1628.6068314299998]
[Fats, 41.47597952322081]
[Sodium, 1.9270679112615308]
[Sugar, 52.15731601730296]
[MonounsaturatedFats, 20.851304045962987]
[Omega3, 28.092913520749665]
[Omega6, 26.823400267737618]
[PolyunsaturatedFats, 23.321239682983837]
[UnsaturatedFats, 39.235096560972636]
[SaturatedFats, 18.718864153461087]
[TransFats, 2.7418100990808707]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.946467469879518]
[Proteins, 19.305405214424848]
[Carbohydrates, 97.67449271598203]
[NetCarbohydrates, 74.59580523612912]
[Starch, 124.16877526188193]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.62250756824112]
[Calcium, 0.5085225871069549]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598610001680557]
[Fluoride, 0.0023870921322289157]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.3125417221567133]
[Manganese, 0.001453886189206695]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5686578238918414]
[Potassium, 2.159840815852327]
[Selenium, 4.29258352351592E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0010014139394495056]
[VitaminB2, 0.0008941492060156916]
[VitaminB3, 0.012784746584786765]
[VitaminB5, 0.004041198291181945]
[VitaminB6, 0.0010870473731888145]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.0003382739520416619]
[VitaminB12, 2.0222240963855423E-06]
[VitaminA, -0.0006340560222282556]
[VitaminC, 0.0650973338907939]
[NonProvitaminACarotenoids, 0.009460098290740912]
[AlphaCarotene, 0.009375375541635044]
[BetaCarotene, 0.00894850254680224]
[ProvitaminACarotenoids, 0.008448930522172224]
[Carotenoids, 0.00803408124664807]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006049900120481928]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.9094060240963853E-05]
[VitaminD, 1.8301214494568313E-05]
[VitaminE, 0.01249829674343515]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.440636793924383E-05]
[Zinc, 0.008634432783413548]
[Choline, 0.39081298435489764]
[Betaine, 0.47772644457831326]
[Histidine, 0.3386356231175689]
[Isoleucine, 0.25393652279973766]
[Leucine, -0.19932393842004292]
[Lysine, 0.07913049870335209]
[Phenylalanine, 0.2563730534640535]
[Methionine, 0.3428397995105916]
[Threonine, 0.26190640231780987]
[Tryptophan, 0.4127529239458227]
[Valine, 0.1602031739459812]
[Arginine, 0.1688752502097722]
[Glycine, 0.3142875112953788]
[Iron, 0.01223979108584637]
[Calories, 1030.3551235725]
[Fats, -0.743015357584383]
[Sodium, 0.6809009334461474]
[Sugar, 10.452987012977216]
[MonounsaturatedFats, 15.63847803447224]
[Omega3, 21.069685140562246]
[Omega6, 20.117550200803212]
[PolyunsaturatedFats, 17.490929762237876]
[UnsaturatedFats, 29.426322420729473]
[SaturatedFats, 14.039148115095815]
[TransFats, 2.056357574310653]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.87846746987952]
[Proteins, 138.74290521442484]
[Carbohydrates, 193.22449271598202]
[NetCarbohydrates, 74.59580523612912]
[Starch, 124.16877526188193]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.62250756824112]
[Calcium, 0.5085225871069549]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598610001680557]
[Fluoride, 0.009553342132228916]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.3125417221567133]
[Manganese, 0.001453886189206695]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5686578238918414]
[Potassium, 2.159840815852327]
[Selenium, 0.00037257333523515914]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0010014139394495056]
[VitaminB2, 0.0008941492060156916]
[VitaminB3, 0.012784746584786765]
[VitaminB5, 0.004041198291181945]
[VitaminB6, 0.0010870473731888145]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.0003382739520416619]
[VitaminB12, 2.0222240963855423E-06]
[VitaminA, 0.0015635939777717447]
[VitaminC, 0.0650973338907939]
[NonProvitaminACarotenoids, 0.09545509829074092]
[AlphaCarotene, 0.09537037554163505]
[BetaCarotene, 0.09494350254680226]
[ProvitaminACarotenoids, 0.09444393052217223]
[Carotenoids, 0.09402908124664809]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.002802640012048193]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.553406024096384E-05]
[VitaminD, 9.47412144945683E-05]
[VitaminE, 0.01249829674343515]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.440636793924383E-05]
[Zinc, 0.008634432783413548]
[Choline, 3.257312984354898]
[Betaine, 3.3442264445783136]
[Histidine, 9.415885623117568]
[Isoleucine, 9.331186522799738]
[Leucine, 8.877926061579958]
[Lysine, 9.156380498703351]
[Phenylalanine, 9.333623053464052]
[Methionine, 9.420089799510592]
[Threonine, 9.33915640231781]
[Tryptophan, 9.490002923945822]
[Valine, 9.23745317394598]
[Arginine, 9.246125250209772]
[Glycine, 9.391537511295377]
[Iron, 0.03803829108584637]
[Calories, 1221.4551235724998]
[Fats, 31.1069846424156]
[Sodium, 1.445300933446148]
[Sugar, 39.11798701297722]
[MonounsaturatedFats, 15.63847803447224]
[Omega3, 21.069685140562246]
[Omega6, 20.117550200803212]
[PolyunsaturatedFats, 17.490929762237876]
[UnsaturatedFats, 29.426322420729473]
[SaturatedFats, 14.039148115095815]
[TransFats, 2.056357574310653]