Mexican Tortas, Egg Ribbon Salad, Hard Boiled Eggs, Probiotic Salad, Poached Chicken Breasts, Avocado, Tomato & Chicken Sandwich, Carrot & Grain Salad, Lemony Zucchini Linguine, Pasta Primavera, Peanut Sauce, Broccoli Salad w/ Peanut Sauce, Fried Cabbage and Egg Noodles, Pan-Fried Salmon, SAM Salad (Salmon, Avocado, Mango), Slow Cooker Pot Roast w/ Shallots and Baby Carrots, Tomato and Mozzarella Toasts, Moroccan-Style Vegetable Salad, Spiced Lentils & Rice, Escalopes of Veal w/ Cream Sauce, Roasted Zucchini, Oven Baked Beet Chips, Sauteed Green Beans, Boiling Kettle Water, Baked Saffron Rice, Peppered Tofu Scramble, Halloumi and Grape Salad, Boiled Baby Potatoes w/ Dill, Peanut Butter Oatmeal Balls ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Friday, 04 July 2025

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Poached Chicken Breasts🌐

Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.
Total time: 20 min
Servings: 2
Equipment: Stove
  • 2 Boneless Skinless Chicken Breasts
  • 1/4 tsp. Salt
  • Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil.
  • Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10–15 minutes, depending on size.

Peanut Sauce🌐

You can substitute with peanut butter with almond or cashew butter.
Total time: 5 min
Servings: 4 fl oz.
  • 1 Garlic Cloves, grated or processed in food processor
  • 3 tbsp. Unsweetened Creamy Peanut Butter
  • 3 tbsp. Avocado Oil | Olive Oil
  • 3 tbsp. Honey
  • 2 tbsp. Lime Juice
  • 1 tbsp. Rice Vinegar | Apple Cider Vinegar
  • 1 tsp. Sriracha
  • 1/4 tsp. Sea Salt
  • 1/8 tsp. Dried Ginger
  • Mince garlic and place it in a bowl. Add all other sauce ingredients and whisk until well combined.
  • Pour desired amount of peanut sauce over salad, toss. If you have left over sauce, place in a small bowl and serve on the side.

Pan-Fried Salmon🌐

The skin can be served or removed easily with a knife or spoon.
Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 Smoked Salmon
  • 1 tsp. Olive Oil
  • 1/8 tsp. Kosher Salt & Black Pepper
  • Bring the salmon to room temperature 10 minutes before cooking.
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high.
  • Place the salmon, skin-side down in the pan. Cook until golden brown and crisp on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
  • Transfer to a plate and serve as desired.

Boiling Kettle Water🌐

Total time: 5 min
Servings: 3 c.
Equipment: Stove
  • 3 c. Water
  • Boil the water in a kettle.

Breakfast

Mexican Tortas🌐

Sliced chicken carved from the rotisserie is another popular Mexican torta filler.
Total time: 6 min
Servings: 4
  • 2 Fresh Jalapeño Chilies
  • 1/2 Limes, juiced
  • 12 Slices of French Bread
  • 2/3 c. Vegetarian Refried Beans
  • 5 oz. Slices of Roast Pork
  • 2 Red Tomatoes, sliced
  • 4 oz. Cheddar Cheese | Monterey Jack Cheese
  • 1 oz. Fresh Cilantro
  • 2 tbsp. Crème Fraîche
  • Cut the chillies in half, scrape out the seeds, the cut the flesh into thin strips. Put it in a bowl, pour in the lime juice and leave it to stand.
  • If using rolls, slice them in half and remove some of the crumb so that they are slightly hollowed. If using French bread, slice each piece in half lengthways.
  • Set the top of each piece of bread or roll aside and spread the bottom halves with a nice thick layer of refried beans. Make sure the pasta is evenly spread, as it will help to hold the next layer in place.
  • Cut the pork into thin shreds and put these on top of the refried beans. Top with the tomato slices. Drain the jalapeno strips and put them on top of the tomato slices. Add the cheese and sprinkle with coriander leaves.
  • Turn the top halves of the bread or rolls over so that the cut sides are uppermost, and spread these with creme fraiche. Sandwich back together again and serve.

Egg Ribbon Salad🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 2
Equipment: Stove
  • 7/4 oz. Sliced Bresaola, finely sliced
  • 4 Eggs
  • 2 Fresh Mixed-Color Endives
  • 1 Lemons
  • 1/3 oz. Parmesan Cheese
  • 1 tbsp. Extra Virgin Olive Oil, divided
  • 1/8 tsp. Sea Salt & Black Pepper
  • Arrange the bresaola slices on your plates. Beat the eggs well. Get a 10-inch non-stick frying pan nice and hot on a medium heat, then add a drizzle of olive oil and wipe it around and out with a ball of paper towel.
  • Pour in just enough egg to thinly cover the base of the pan, swirling it up around the sides and pouring any excess back into your bowl, almost like an egg pancake.
  • As soon as it's set, use a rubber spatula to ease it away at the sides, and out onto a board. Repeat with the remaining egg. Cool, roll up, and finely slice.
  • Trim and finely slice the endives. Dress with the lemon juice and ½ a tablespoon of extra virgin olive oil, then toss with the egg ribbons, taste, and season to perfection with sea salt and black pepper.
  • Pile everything in the center of the bresaola, shave over the Parmesan, then finish with a little extra virgin olive oil.

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Lunch

Avocado, Tomato & Chicken Sandwich🌐

Total time: 10 min
Servings: 2
  • 6 oz. Poached Chicken Breasts, sliced
  • 4 Slices of Bread
  • 1/2 c. Avocados, mashed
  • 1/2 c. Red Tomatoes, sliced
  • Toast bread. Mash avocado with a fork and spread onto one piece of toast.
  • Top with sliced chicken, sliced tomato and the second piece of toast.

Carrot & Grain Salad🌐

From Jamie Oliver's 5 Ingredients
Total time: 18 min
Servings: 2
Equipment: Stove
  • 12 oz. Small Mixed-Color Heirloom Carrots
  • 1 Pomegranate
  • 2 oz. Fresh Mint Leaves
  • 8 oz. Mixed Grains, cooked
  • 3/2 oz. Feta Cheese
  • 1 tbsp. Red Wine Vinegar
  • 2 tsp. Olive Oil
  • Wash the carrots, halve any larger ones, then place in a large cold non-stick frying pan with 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Put on a medium-high heat for 15 minutes, or until golden and tender, tossing regularly.
  • Meanwhile, halve the pomegranate, squeeze the juice from one half through a sieve into a large bowl, add 1 tablespoon of red wine vinegar and 2 teaspoons of extra virgin olive oil. Finely chop the top leafy half of the mint (reserving a few nice leaves), stir into the bowl, then taste and season to perfection.
  • Transfer the carrots to the dressing bowl while you toss the grains in the pan for 1 minute with a splash of water to warm through. Tip into the bowl and mix with the dressed carrots, then divide between your plates.
  • Holding the remaining pomegranate half cut-side down in your fingers, bash the back of it with a spoon so all the seeds tumble over the salads. Crumble or grate over the feta, sprinkle over the reserved mint leaves, and tuck in.

Lemony Zucchini Linguine🌐

From Jamie Oliver's 5 Ingredients
Total time: 15 min
Servings: 2
Equipment: Stove
  • 5 oz. Linguine
  • 2 Fresh Mixed-Color Zucchini
  • 1/2 oz. Fresh Mint Leaves
  • 1 oz. Parmesan Cheese
  • 1 Lemons
  • 1 tbsp. Olive Oil
  • 1 tsp. Extra Virgin Olive Oil
  • Cook the pasta in a pan of boiling salted water according to package instructions, then drain, reserving a cupful of cooking water.
  • Meanwhile, slice the zucchini lengthways, then again into long matchsticks with good knife skills or using the julienne cutter on a mandolin (use the guard!).
  • Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil, then add the zucchini. Cook for 4 minutes, tossing regularly, while you finely slice the mint leaves, then stir them into the pan.
  • Toss the drained pasta into the zucchini pan with a splash of reserved cooking water.
  • Finely grate in most of the Parmesan and a little lemon zest, squeeze in all the juice, toss well, then taste and season to perfection with sea salt and black pepper.
  • Dish up, finely grate over the remaining Parmesan, and drizzle with 1 teaspoon of extra virgin olive oil before tucking in.

Pasta Primavera🌐

Any kind of fresh vegetable can be added to this pasta.
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 oz. Penne Pasta, 1⅓ cups
  • 1 tsp. Olive Oil
  • 1/2 c. Red Bell Peppers, sliced
  • 1/2 c. Broccoli Florets
  • 1 tbsp. Garlic, chopped
  • 1 c. Pasta Sauce w/ Mushrooms
  • 1/8 tsp. Salt & Pepper
  • Cook the pasta according to the package directions.
  • While the pasta is cooking, warm a medium skillet over medium-high heat. Add the olive oil, bell peppers, and broccoli and cook for 5 minutes, stirring every minute or so, until the vegetables begin to soften.
  • Add the garlic to the pan and cook for 45 seconds to 1 minute, just until it starts to turn golden brown. Add the mushroom ragù sauce. Cook for 5–6 minutes, until the sauce is hot, and the vegetables are tender. You may need to stir a few tablespoons of the pasta cooking water into the sauce if it starts to get too thick.
  • Toss the pasta into the sauce, season with salt and pepper, and serve.

Broccoli Salad w/ Peanut Sauce🌐

Be sure to get edamame beans with no shells or you will have a big job ahead of you!
Total time: 5 min
Servings: 2
  • 1/2 c. Peanut Sauce
  • 5 c. Broccoli Crowns, chopped into small pieces
  • 2 c. Frozen Shelled Edamame Beans, cooked and cooled
  • 2 tbsp. Shallots, minced
  • 1/2 c. Dry-Roasted Salted Peanuts, chopped
  • Chop broccoli crowns into small pieces, you need 4–5 cups, place in a bowl.
  • Add thawed edamame and minced shallots, toss and set aside.

Fried Cabbage and Egg Noodles🌐

Total time: 20 min
Servings: 4
Equipment: Stove
  • 16 oz. Unenriched Egg Noodles
  • 4 tbsp. Butter
  • 1 c. Cabbage Heads
  • 1/8 tsp. Salt & Black Pepper
  • Bring a large pot of lightly salted water to a boil. Add egg noodles and cook until the pasta is tender yet firm to the bite, about 5 minutes; drain.
  • Meanwhile, melt butter in a large skillet over low heat. Add cabbage and season with salt and pepper. Cover and cook until the cabbage begins to brown, 5–7 minutes.
  • Add cooked noodles; cook and stir until the noodles begin to brown, about 5 minutes.

Dinner

SAM Salad (Salmon, Avocado, Mango)🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 7 min
Servings: 2
  • 8 oz. Pan-Fried Salmon
  • 1 Mangos, peeled, pitted and chopped
  • 1 Avocados, peeled, pitted and chopped
  • 1/4 c. Mayonnaise
  • Add the salmon, mango and avocado into a bowl. Toss with mayo and serve.

Slow Cooker Pot Roast w/ Shallots and Baby Carrots🌐

Total time: 260 min
Servings: 6
Equipment: Stove & Slow Cooker
  • 3 lb. Chuck Roast
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 1/4 tsp. Garlic Powder, to taste
  • 1 tbsp. Olive Oil
  • 1/2 c. Beef Broth
  • 1/4 c. Red Wine
  • 14 Baby Carrots, peeled (or five large carrots cut into thirds)
  • 8 Shallots, peeled
  • 1 tbsp. Fresh Mixed Herbs (Basil, Parsley, Chervil, Marjoram, Oregano) (Herbs de Provence)
  • Generously season roast with sea salt, pepper, and garlic powder. Lightly sprinkle with Herb de Provence. (you'll put more in the crock pot later) Heat a cast iron pan on med/high heat. When pan is hot add enough olive oil to lightly coat the bottom on the pan.
  • Place roast in pan and brown the first side, turn over and brown the second side (usually about 4–5 minutes each side) then place meat in slow cooker, add broth and wine.
  • Add shallots and carrots to crock pot, sprinkle with sea salt, freshly ground pepper and 1 tablespoon herbs de Provence. Place lid on crock pot and cook either 4 hours on high or 8 hours on low. Carve beef against the grain and serve.

Tomato and Mozzarella Toasts🌐

Mozzarella can also be bought as tiny balls. If you prefer to use these, just halve them and place on top of the tomato purée.
Total time: 10 min
Servings: 6
Equipment: Grill | Broiler & Oven
  • 3 c. Thin Ciabatta Loaf
  • 1 c. Sun-Dried Tomato Paste
  • 5 oz. Mozzarella Cheese, chopped
  • 2 tsp. Dried Oregano
  • 2 tbsp. Olive Oil
  • 1/8 tsp. Black Pepper
  • Preheat the oven to 425°F. Also preheat the grill (broiler). Cut each sfilatino on the diagonal into 12–15 slices, discarding the ends. Grill (broil) until lightly toasted on both sides. Spread sun-dried tomato purée on one side of each slice of toast. Arrange the mozzarella over the tomato purée.
  • Put the toasts on baking sheets, sprinkle with herbs and pepper to taste and drizzle with oil. Bake for 5 minutes or until the mozzarella has melted and is bubbling. Leave the toasts to settle for a few minutes before serving.

Moroccan-Style Vegetable Salad🌐

Total time: 12 min
Servings: 4
  • 2 Potatoes, boiled, sliced
  • 1 Cucumbers, thinly sliced
  • 1 Red Bell Peppers, seeded and thinly sliced
  • 1 Yellow Bell Peppers, seeded and thinly sliced
  • 1 Green Bell Peppers, seeded and thinly sliced
  • 8/3 c. Black Olives
  • 1 Fresh Red Chilies, chopped
  • 4 Garlic Cloves, chopped
  • 3 Green Onions, sliced
  • 5 tbsp. Extra Virgin Olive Oil
  • 1 tbsp. White Wine Vinegar
  • 1 Lemons, juiced, to taste
  • 1 tbsp. Fresh Mint Leaves, chopped
  • 1 tbsp. Fresh Cilantro, chopped
  • 1/8 tsp. Salt
  • Arrange the cucumber, potato and pepper slices and the pitted olives on a serving plate or in a dish.
  • Sprinkle the chopped fresh chilli over the salad and season with salt, if you like. (Olives tend to be very salty.)
  • Sprinkle the garlic, spring onions, olive oil, white wine vinegar and lemon juice over the salad. Chill before serving, sprinkled with the chopped mint leaves and coriander leaves.

Spiced Lentils & Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 25 min
Servings: 3
Equipment: Stove
  • 5/2 oz. Red Split Lentils
  • 2 Onions
  • 2 tbsp. Balti Curry Paste
  • 7 oz. Fresh Mixed-Color Kale
  • 8 oz. Brown Basmati Rice, cooked
  • Cook the lentils in a pan of boiling salted water according to the package instructions.
  • Meanwhile, peel and finely slice the onions, put them into a large shallow casserole pan on a medium heat with ½ a tablespoon of olive oil and the balti paste, and cook for 15 minutes, or until soft and golden, stirring regularly.
  • Tear in the kale (discarding any tough stalks), add a splash of lentil cooking water, cover, and leave for 2 minutes.
  • Drain the lentils, toss into the casserole pan with the rice, cover again, and leave for a final 3 minutes.
  • Toss it all together, taste, season to perfection with sea salt and black pepper, and dish up.

Escalopes of Veal w/ Cream Sauce🌐

If they are too thick, flatten the escalopes with a rolling pin. It'll help to cut down the cooking time.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 1 tbsp. All-Purpose Flour
  • 4 Veal Escalopes
  • 1 tbsp. Sunflower Oil
  • 1 Shallots, chopped
  • 2 c. Oyster Mushrooms, sliced
  • 2 tbsp. Marsala Wine | Dry Sherry
  • 1 c. Crème Fraîche | Sour Cream
  • 2 tbsp. Fresh Tarragon, chopped
  • 1/4 tsp. Salt & Black Pepper
  • Season the flour and use to dust the veal, then set the meat aside.
  • Heat the oil in a large frying pan and cook the shallot and mushrooms for 5 minutes. Add the escallops and cook over a high heat for about 1½ minutes on each side. Pour in the Marsala or sherry and cook until reduced by half.
  • Remove the escalopes from the pan. Stir in the crème fraîche, tarragon and seasoning into the juices in the pan and simmer gently for 3–5 minutes, or until the sauce it thick and creamy.
  • Return the escalopes to the pan and heat through for 1 minute before serving with the sauce, noodles and broccoli.

Sides

Roasted Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10–15 minutes, or until tender.

Oven Baked Beet Chips🌐

Total time: 90 min
Servings: 2
Equipment: Oven
  • 2 Beets, thinly sliced
  • 1 tbsp. Extra Virgin Olive Oil
  • 1/8 tsp. Sea Salt
  • Cut off ends and slice beets very thin using a knife or mandolin. Place in a medium bowl and drizzle with the extra virgin olive oil and sea salt. Toss. Let sit for 30 minutes.
  • Preheat the oven to 300°F. Place the beets on a greased baking sheet and bake for 30 minutes.
  • After 30 minutes, check every 5–10 minutes and take out the beets that are curled and crisp. Total baking time will be closer to one hour, but be sure to watch them as individual beets will bake quicker than other and you don't want them to burn.

Sauteed Green Beans🌐

Total time: 7 min
Servings: 2
Equipment: Stove
  • 1 c. Fresh Green Beans
  • 1/2 c. Water
  • 2 tbsp. Butter
  • 1/8 tsp. Salt & Black Pepper
  • Place beans and water in a large skillet. Bring to a boil; cook covered until beans are crisp tender, 4–6 minutes. Drain and set aside the beans.
  • In the now-empty skillet, melt butter over medium-high heat. Add beans; cook and stir until beans are tender, 1–2 minutes. Sprinkle with salt and pepper.

Baked Saffron Rice🌐

From Jamie Oliver's 5 Ingredients
Total time: 26 min
Servings: 4
Equipment: Oven & Stove
  • 5/2 c. Boiling Kettle Water
  • 1 tbsp. Boiling Kettle Water
  • 2 Red Onions
  • 1/2 tsp. Saffron
  • 4 tbsp. Regular Yogurt
  • 4 tbsp. Sun-Dried Tomato Paste
  • 4/3 c. White Basmati Rice
  • 2 tbsp. Olive Oil, divided
  • 1/8 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 400°F.
  • Peel and finely chop the red onions. Place a 10×12-inch roasting pan on a high heat on the stove, pour in 1 tablespoon of olive oil, add the onions, and fry for 4 minutes, or until soft and sweet, stirring regularly.
  • Meanwhile, place half the saffron in 2½ cups of boiling kettle water. In a bowl, cover the remaining saffron with 1 tablespoon of boiling water, steep for 10 seconds, then mix with the yogurt and put aside.
  • Stir the tomato paste, rice, and a pinch of sea salt and black pepper into the onion pan, then pour in the saffron water and bring to a boil.
  • Once boiling, carefully transfer to the oven for 15 minutes, or until the rice has absorbed all the liquid, fluffed up beautifully, and is golden and crisp on top.
  • Spoon the saffron yogurt over the rice, drizzle it all with 1 tablespoon of extra virgin olive oil, fork and mix it all together, and dish up.

Peppered Tofu Scramble🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 1 tbsp. Canola Oil
  • 1/4 c. Onions, diced
  • 1/4 c. Green Bell Peppers, diced
  • 1/4 c. Red Bell Peppers, diced
  • 1/8 tsp. Salt & Black Pepper
  • 1 c. Silken Tofu
  • Warm a medium nonstick skillet over medium heat. Add the oil, onion, and bell peppers and season with salt and black pepper. Cook the mixture for about 5 minutes, or until the peppers soften, and the onions start to turn translucent.
  • Add the tofu, break it up with a spoon, and cook for 3–4 minutes, until the tofu is hot. Serve.

Halloumi and Grape Salad🌐

Total time: 4 min
Servings: 4
Equipment: Stove
  • 5 oz. Mixed Salad Leaves
  • 3/4 c. Seedless Green Grapes
  • 3/4 c. Seedless Black Grapes
  • 9 oz. Halloumi Cheese
  • 3 tbsp. Olive Oil
  • 1 tbsp. Fresh Thyme, to garnish
  • 1 tbsp. Fresh Basil, to garnish
  • 4 tbsp. Olive Oil, for dressing
  • 1 tbsp. Lemon Juice, for dressing
  • 1/2 tsp. Superfine Sugar, for dressing
  • 1/8 tsp. Salt & Black Pepper, for dressing
  • 1 tbsp. Fresh Thyme | Fresh Dill, chopped, for dressing
  • To make the dressing, whisk together the olive oil, lemon juice, and sugar. Season with salt and pepper. Stir in the thyme or dill and set aside.
  • Toss together the salad leaves and the green and black grapes, then transfer to a large serving plate.
  • Thinly slice the cheese. Heat the oil in a large frying pan. Add the cheese and fry briefly until it turns golden on the underside. Turn the cheese with a metal spatula and cook the other side.
  • Arrange the cheese over the salad. Pour over the dressing and garnish with thyme and basil.

Boiled Baby Potatoes w/ Dill🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 4
Equipment: Stove
  • 1 lb. Baby Potatoes, with skins
  • 1 tbsp. Fresh Dill, chopped
  • 1 tbsp. Olive Oil
  • Fill a medium-sized pot with water and bring it to a boil.
  • Add the potatoes to the pot, bring water to medium-low, and allow to cook for 10 minutes, or until the potatoes are tender when pierced with a fork.
  • Drain the water and transfer potatoes to a dish.
  • Lightly mash with a potato masher, and mix in the olive oil and chopped dill. Serve warm.

Snacks

Peanut Butter Oatmeal Balls🌐

If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape. If you prefer, you can omit the protein powder from this recipe and still have a delicious snack. You can also add natural foods like chia seeds or ground flax seeds (2 tablespoons of each has 4 grams protein).
Total time: 15 min
Servings: 10
Equipment: Freezer & Refrigerator
  • 2 c. Old-Fashioned Rolled Oats
  • 1/2 c. Creamy Peanut Butter
  • 1/3 c. Honey | Agave Syrup
  • 1/4 tsp. Kosher Salt
  • 1/4 tsp. Cinnamon
  • 1/4 c. Protein Powder
  • 3 tbsp. Mini Chocolate Chips
  • Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes.
  • Roll the dough into 20 small balls, pressing the dough together with your hands. Refrigerate for up to 2 weeks. Enjoy!
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Debug Logs 
07/04/2025: Building feast using .
07/04/2025: Returning on day feast
Nutrients for Breakfast:
Protein, Starch, Resistant_Starch, Fiber_total_dietary, Total_lipid_fat, Fatty_acids_total_trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Boron_B, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Breakfast:
[Protein, 10.085939485651759]
[Starch, 140.96203887526104]
[Resistant_Starch, 9.759208709558823]
[Fiber_total_dietary, -3.5489813229316374]
[Total_lipid_fat, 10.575783830744864]
[Fatty_acids_total_trans, 2.4131069110419894]
[Fatty_acids_total_saturated, 7.88895748912635]
[Fatty_acids_total_monounsaturated, 63.64941871775604]
[Fatty_acids_total_polyunsaturated, 12.809540259299279]
[Omega_3_EPA_DHA, 0.2928032525189406]
[Omega_3_ALA, 2.042314382473353]
[Omega_6, 15.17314365179349]
[Histidine, -0.2638786404684413]
[Isoleucine, -1.2811344686698576]
[Leucine, -3.1429663364237106]
[Lysine, -1.8916423687162505]
[Phenylalanine, -1.6519988856168535]
[Methionine, 0.09002028977551844]
[Threonine, -1.066893425370743]
[Tryptophan, 0.18532400158171777]
[Valine, -1.7340976074109085]
[Arginine, -2.4793062409288003]
[Glycine, -0.9494995334888605]
[Vitamin_A, 0.001032378744898708]
[Carotene_Alpha, 0.001355729272961346]
[Carotene_Beta, -0.0014491349976462206]
[Thiamin_B1, 0.0010070208965441893]
[Riboflavin_B2, 0.0007510148053655342]
[Niacin_B3, 0.013649475391716874]
[Pantothenic_Acid_B5, 0.007396184904425972]
[Vitamin_B_6, -0.0003799218452552121]
[Folate_B9, -0.00013285621021950553]
[Vitamin_B_12, 3.1237208628256724E-06]
[Vitamin_C, -0.35408572498100327]
[Vitamin_K, -9.618628175507938E-05]
[Sodium_Na, 0.5587849042742227]
[Calcium_Ca, 1.1540476126559869]
[Potassium_K, -2.6275794440681173]
[Magnesium_Mg, 0.012591583601843462]
[Phosphorus_P, -0.7048862501602448]
[Iron_Fe, 0.011461039335051484]
[Zinc_Zn, 0.0016150059351629157]
[Copper_Cu, -0.0022173866128684314]
[Manganese_Mn, -0.006924357806829914]
[Selenium_Se, -2.4336646009146244E-05]
[Iodine_I, 0.00028169529166837304]
[Molybdenum_Mo, 3.414711458333333E-05]
[Boron_B, 0.022569444444444444]
[Energy_KCalorie, 1237.5171561233271]
[Lutein_Zeaxanthin, -0.0006937477819180249]
[Choline, 0.43157773534603266]
Nutrient targets TUL for Breakfast:
[Protein, 145.50260615231844]
[Starch, 434.3648166530389]
[Resistant_Starch, 23.30087537622549]
[Fiber_total_dietary, 52.874629788179476]
[Total_lipid_fat, 85.8072653122263]
[Fatty_acids_total_trans, 4.920822960424705]
[Fatty_acids_total_saturated, 32.966117982953506]
[Fatty_acids_total_monounsaturated, 151.41948044615108]
[Fatty_acids_total_polyunsaturated, 40.895960012385686]
[Omega_3_EPA_DHA, 0.5937291784448665]
[Omega_3_ALA, 5.051573641732613]
[Omega_6, 40.250304145620646]
[Histidine, 21.177093581753777]
[Isoleucine, 20.159837753552363]
[Leucine, 18.29800588579851]
[Lysine, 19.54932985350597]
[Phenylalanine, 19.788973336605366]
[Methionine, 21.53099251199774]
[Threonine, 20.374078796851478]
[Tryptophan, 9.438796223803939]
[Valine, 19.706874614811312]
[Arginine, 18.96166598129342]
[Glycine, 20.491472688733364]
[Vitamin_A, 0.006223350967120931]
[Carotene_Alpha, 0.00654670149518357]
[Carotene_Beta, 0.0037418372245760024]
[Thiamin_B1, 0.003715354229877522]
[Riboflavin_B2, 0.0032336536942544234]
[Niacin_B3, 0.06104530872505021]
[Pantothenic_Acid_B5, 0.018680907126648192]
[Vitamin_B_6, 0.22238049482141148]
[Folate_B9, 0.0012213104564471613]
[Vitamin_B_12, 8.540387529492338E-06]
[Vitamin_C, 3.9905323305745517]
[Vitamin_K, 0.0017319387182449207]
[Sodium_Na, 2.364340459829779]
[Calcium_Ca, 4.539464279322654]
[Potassium_K, 50.18492055593188]
[Magnesium_Mg, 0.802522139157399]
[Phosphorus_P, 6.7430304165064205]
[Iron_Fe, 0.07239853933505147]
[Zinc_Zn, 0.07383722815738514]
[Copper_Cu, 0.018320807831576014]
[Manganese_Mn, 0.013839531082058975]
[Selenium_Se, 0.000754309187324187]
[Iodine_I, 0.0024257925138905954]
[Molybdenum_Mo, 0.0044464735034722225]
[Boron_B, 0.04513888888888889]
[Energy_KCalorie, 1688.9060450122158]
[Lutein_Zeaxanthin, 0.01961875221808198]
[Choline, 7.3716819020127]
Nutrients for Lunch:
Protein, Starch, Resistant_Starch, Fiber_total_dietary, Total_lipid_fat, Fatty_acids_total_trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Boron_B, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Lunch:
[Protein, 12.103127382782107]
[Starch, 169.15444665031322]
[Resistant_Starch, 11.711050451470587]
[Fiber_total_dietary, -4.258777587517964]
[Total_lipid_fat, 12.690940596893835]
[Fatty_acids_total_trans, 2.8957282932503867]
[Fatty_acids_total_saturated, 9.466748986951618]
[Fatty_acids_total_monounsaturated, 76.37930246130723]
[Fatty_acids_total_polyunsaturated, 15.371448311159133]
[Omega_3_EPA_DHA, 0.3513639030227287]
[Omega_3_ALA, 2.4507772589680235]
[Omega_6, 18.207772382152186]
[Histidine, -0.31665436856212953]
[Isoleucine, -1.537361362403829]
[Leucine, -3.771559603708452]
[Lysine, -2.2699708424595]
[Phenylalanine, -1.982398662740224]
[Methionine, 0.10802434773062211]
[Threonine, -1.2802721104448913]
[Tryptophan, 0.2223888018980613]
[Valine, -2.08091712889309]
[Arginine, -2.97516748911456]
[Glycine, -1.1393994401866325]
[Vitamin_A, 0.0012388544938784496]
[Carotene_Alpha, 0.0016268751275536149]
[Carotene_Beta, -0.0017389619971754644]
[Thiamin_B1, 0.0012084250758530272]
[Riboflavin_B2, 0.0009012177664386409]
[Niacin_B3, 0.016379370470060245]
[Pantothenic_Acid_B5, 0.008875421885311166]
[Vitamin_B_6, -0.00045590621430625445]
[Folate_B9, -0.0001594274522634066]
[Vitamin_B_12, 3.7484650353908067E-06]
[Vitamin_C, -0.4249028699772039]
[Vitamin_K, -0.00011542353810609526]
[Sodium_Na, 0.6705418851290671]
[Calcium_Ca, 1.3848571351871841]
[Potassium_K, -3.1530953328817404]
[Magnesium_Mg, 0.015109900322212154]
[Phosphorus_P, -0.8458635001922935]
[Iron_Fe, 0.01375324720206178]
[Zinc_Zn, 0.0019380071221954986]
[Copper_Cu, -0.0026608639354421173]
[Manganese_Mn, -0.008309229368195897]
[Selenium_Se, -2.9203975210975492E-05]
[Iodine_I, 0.0003380343500020476]
[Molybdenum_Mo, 4.097653749999999E-05]
[Boron_B, 0.02708333333333333]
[Energy_KCalorie, 1485.0205873479924]
[Lutein_Zeaxanthin, -0.0008324973383016297]
[Choline, 0.5178932824152391]
Nutrient targets TUL for Lunch:
[Protein, 174.60312738278208]
[Starch, 521.2377799836465]
[Resistant_Starch, 27.961050451470584]
[Fiber_total_dietary, 63.44955574581537]
[Total_lipid_fat, 102.96871837467155]
[Fatty_acids_total_trans, 5.904987552509646]
[Fatty_acids_total_saturated, 39.5593415795442]
[Fatty_acids_total_monounsaturated, 181.7033765353813]
[Fatty_acids_total_polyunsaturated, 49.07515201486282]
[Omega_3_EPA_DHA, 0.7124750141338397]
[Omega_3_ALA, 6.061888370079134]
[Omega_6, 48.300364974744774]
[Histidine, 25.41251229810453]
[Isoleucine, 24.191805304262832]
[Leucine, 21.95760706295821]
[Lysine, 23.45919582420716]
[Phenylalanine, 23.746768003926437]
[Methionine, 25.837191014397284]
[Threonine, 24.448894556221774]
[Tryptophan, 11.326555468564726]
[Valine, 23.648249537773573]
[Arginine, 22.7539991775521]
[Glycine, 24.58976722648003]
[Vitamin_A, 0.007468021160545116]
[Carotene_Alpha, 0.007856041794220283]
[Carotene_Beta, 0.004490204669491202]
[Thiamin_B1, 0.0044584250758530255]
[Riboflavin_B2, 0.0038803844331053074]
[Niacin_B3, 0.07325437047006024]
[Pantothenic_Acid_B5, 0.02241708855197783]
[Vitamin_B_6, 0.26685659378569376]
[Folate_B9, 0.0014655725477365933]
[Vitamin_B_12, 1.0248465035390805E-05]
[Vitamin_C, 4.788638796689462]
[Vitamin_K, 0.0020783264618939048]
[Sodium_Na, 2.837208551795735]
[Calcium_Ca, 5.4473571351871835]
[Potassium_K, 60.221904667118245]
[Magnesium_Mg, 0.9630265669888788]
[Phosphorus_P, 8.091636499807704]
[Iron_Fe, 0.08687824720206176]
[Zinc_Zn, 0.08860467378886215]
[Copper_Cu, 0.021984969397891213]
[Manganese_Mn, 0.016607437298470768]
[Selenium_Se, 0.0009051710247890242]
[Iodine_I, 0.002910951016668714]
[Molybdenum_Mo, 0.005335768204166666]
[Boron_B, 0.05416666666666666]
[Energy_KCalorie, 2026.6872540146587]
[Lutein_Zeaxanthin, 0.02354250266169837]
[Choline, 8.846018282415239]
Nutrients for Dinner:
Protein, Starch, Resistant_Starch, Fiber_total_dietary, Total_lipid_fat, Fatty_acids_total_trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Boron_B, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Dinner:
[Protein, 14.12031527991246]
[Starch, 197.34685442536542]
[Resistant_Starch, 13.662892193382353]
[Fiber_total_dietary, -4.968573852104292]
[Total_lipid_fat, 14.806097363042808]
[Fatty_acids_total_trans, 3.3783496754587845]
[Fatty_acids_total_saturated, 11.044540484776888]
[Fatty_acids_total_monounsaturated, 89.10918620485845]
[Fatty_acids_total_polyunsaturated, 17.93335636301899]
[Omega_3_EPA_DHA, 0.40992455352651685]
[Omega_3_ALA, 2.859240135462694]
[Omega_6, 21.242401112510883]
[Histidine, -0.3694300966558178]
[Isoleucine, -1.7935882561378005]
[Leucine, -4.400152870993194]
[Lysine, -2.6482993162027504]
[Phenylalanine, -2.312798439863595]
[Methionine, 0.12602840568572582]
[Threonine, -1.4936507955190401]
[Tryptophan, 0.25945360221440483]
[Valine, -2.4277366503752718]
[Arginine, -3.4710287373003204]
[Glycine, -1.3292993468844048]
[Vitamin_A, 0.0014453302428581911]
[Carotene_Alpha, 0.0018980209821458842]
[Carotene_Beta, -0.0020287889967047085]
[Thiamin_B1, 0.001409829255161865]
[Riboflavin_B2, 0.0010514207275117479]
[Niacin_B3, 0.01910926554840362]
[Pantothenic_Acid_B5, 0.01035465886619636]
[Vitamin_B_6, -0.0005318905833572969]
[Folate_B9, -0.0001859986943073077]
[Vitamin_B_12, 4.373209207955941E-06]
[Vitamin_C, -0.49572001497340457]
[Vitamin_K, -0.00013466079445711114]
[Sodium_Na, 0.7822988659839117]
[Calcium_Ca, 1.6156666577183816]
[Potassium_K, -3.678611221695364]
[Magnesium_Mg, 0.017628217042580847]
[Phosphorus_P, -0.9868407502243425]
[Iron_Fe, 0.016045455069072078]
[Zinc_Zn, 0.0022610083092280816]
[Copper_Cu, -0.0031043412580158036]
[Manganese_Mn, -0.00969410092956188]
[Selenium_Se, -3.4071304412804744E-05]
[Iodine_I, 0.0003943734083357222]
[Molybdenum_Mo, 4.780596041666666E-05]
[Boron_B, 0.03159722222222222]
[Energy_KCalorie, 1732.5240185726577]
[Lutein_Zeaxanthin, -0.0009712468946852347]
[Choline, 0.6042088294844457]
Nutrient targets TUL for Dinner:
[Protein, 203.70364861324578]
[Starch, 608.1107433142544]
[Resistant_Starch, 32.62122552671568]
[Fiber_total_dietary, 74.02448170345126]
[Total_lipid_fat, 120.13017143711683]
[Fatty_acids_total_trans, 6.889152144594587]
[Fatty_acids_total_saturated, 46.15256517613491]
[Fatty_acids_total_monounsaturated, 211.9872726246115]
[Fatty_acids_total_polyunsaturated, 57.25434401733996]
[Omega_3_EPA_DHA, 0.8312208498228131]
[Omega_3_ALA, 7.072203098425657]
[Omega_6, 56.3504258038689]
[Histidine, 29.64793101445529]
[Isoleucine, 28.223772854973305]
[Leucine, 25.61720824011791]
[Lysine, 27.369061794908355]
[Phenylalanine, 27.704562671247512]
[Methionine, 30.143389516796834]
[Threonine, 28.52371031559207]
[Tryptophan, 13.214314713325514]
[Valine, 27.589624460735834]
[Arginine, 26.546332373810785]
[Glycine, 28.688061764226706]
[Vitamin_A, 0.008712691353969303]
[Carotene_Alpha, 0.009165382093256997]
[Carotene_Beta, 0.005238572114406403]
[Thiamin_B1, 0.005201495921828531]
[Riboflavin_B2, 0.004527115171956192]
[Niacin_B3, 0.08546343221507029]
[Pantothenic_Acid_B5, 0.026153269977307467]
[Vitamin_B_6, 0.31133269274997605]
[Folate_B9, 0.0017098346390260258]
[Vitamin_B_12, 1.1956542541289273E-05]
[Vitamin_C, 5.586745262804373]
[Vitamin_K, 0.002424714205542889]
[Sodium_Na, 3.3100766437616906]
[Calcium_Ca, 6.355249991051714]
[Potassium_K, 70.25888877830462]
[Magnesium_Mg, 1.1235309948203587]
[Phosphorus_P, 9.440242583108988]
[Iron_Fe, 0.10135795506907205]
[Zinc_Zn, 0.10337211942033919]
[Copper_Cu, 0.02564913096420642]
[Manganese_Mn, 0.019375343514882563]
[Selenium_Se, 0.0010560328622538618]
[Iodine_I, 0.0033961095194468332]
[Molybdenum_Mo, 0.0062250629048611105]
[Boron_B, 0.06319444444444444]
[Energy_KCalorie, 2364.468463017102]
[Lutein_Zeaxanthin, 0.027466253105314767]
[Choline, 10.32035466281778]
Nutrients for Sides:
Protein, Starch, Resistant_Starch, Fiber_total_dietary, Total_lipid_fat, Fatty_acids_total_trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Boron_B, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Sides:
[Protein, 4.034375794260703]
[Starch, 56.38481555010441]
[Resistant_Starch, 3.9036834838235293]
[Fiber_total_dietary, -1.4195925291726548]
[Total_lipid_fat, 4.230313532297945]
[Fatty_acids_total_trans, 0.9652427644167957]
[Fatty_acids_total_saturated, 3.1555829956505397]
[Fatty_acids_total_monounsaturated, 25.459767487102415]
[Fatty_acids_total_polyunsaturated, 5.123816103719712]
[Omega_3_EPA_DHA, 0.11712130100757624]
[Omega_3_ALA, 0.8169257529893412]
[Omega_6, 6.069257460717396]
[Histidine, -0.10555145618737652]
[Isoleucine, -0.512453787467943]
[Leucine, -1.2571865345694841]
[Lysine, -0.7566569474865001]
[Phenylalanine, -0.6607995542467413]
[Methionine, 0.036008115910207375]
[Threonine, -0.4267573701482972]
[Tryptophan, 0.0741296006326871]
[Valine, -0.6936390429643633]
[Arginine, -0.9917224963715201]
[Glycine, -0.3797998133955442]
[Vitamin_A, 0.0004129514979594832]
[Carotene_Alpha, 0.0005422917091845383]
[Carotene_Beta, -0.0005796539990584881]
[Thiamin_B1, 0.0004028083586176757]
[Riboflavin_B2, 0.00030040592214621367]
[Niacin_B3, 0.0054597901566867495]
[Pantothenic_Acid_B5, 0.0029584739617703887]
[Vitamin_B_6, -0.00015196873810208482]
[Folate_B9, -5.3142484087802207E-05]
[Vitamin_B_12, 1.249488345130269E-06]
[Vitamin_C, -0.1416342899924013]
[Vitamin_K, -3.8474512702031754E-05]
[Sodium_Na, 0.22351396170968907]
[Calcium_Ca, 0.4616190450623947]
[Potassium_K, -1.0510317776272469]
[Magnesium_Mg, 0.0050366334407373845]
[Phosphorus_P, -0.2819545000640979]
[Iron_Fe, 0.004584415734020593]
[Zinc_Zn, 0.0006460023740651662]
[Copper_Cu, -0.0008869546451473725]
[Manganese_Mn, -0.0027697431227319655]
[Selenium_Se, -9.734658403658498E-06]
[Iodine_I, 0.00011267811666734921]
[Molybdenum_Mo, 1.3658845833333331E-05]
[Boron_B, 0.009027777777777777]
[Energy_KCalorie, 495.0068624493308]
[Lutein_Zeaxanthin, -0.0002774991127672099]
[Choline, 0.17263109413841304]
Nutrient targets TUL for Sides:
[Protein, 58.20104246092737]
[Starch, 173.74592666121552]
[Resistant_Starch, 9.320350150490196]
[Fiber_total_dietary, 21.14985191527179]
[Total_lipid_fat, 34.32290612489052]
[Fatty_acids_total_trans, 1.9683291841698822]
[Fatty_acids_total_saturated, 13.186447193181403]
[Fatty_acids_total_monounsaturated, 60.56779217846043]
[Fatty_acids_total_polyunsaturated, 16.358384004954274]
[Omega_3_EPA_DHA, 0.2374916713779466]
[Omega_3_ALA, 2.020629456693045]
[Omega_6, 16.10012165824826]
[Histidine, 8.470837432701511]
[Isoleucine, 8.063935101420945]
[Leucine, 7.319202354319404]
[Lysine, 7.819731941402388]
[Phenylalanine, 7.915589334642146]
[Methionine, 8.612397004799096]
[Threonine, 8.149631518740591]
[Tryptophan, 3.7755184895215756]
[Valine, 7.882749845924525]
[Arginine, 7.584666392517367]
[Glycine, 8.196589075493344]
[Vitamin_A, 0.0024893403868483724]
[Carotene_Alpha, 0.0026186805980734276]
[Carotene_Beta, 0.001496734889830401]
[Thiamin_B1, 0.0014861416919510087]
[Riboflavin_B2, 0.0012934614777017693]
[Niacin_B3, 0.024418123490020083]
[Pantothenic_Acid_B5, 0.007472362850659276]
[Vitamin_B_6, 0.0889521979285646]
[Folate_B9, 0.0004885241825788645]
[Vitamin_B_12, 3.416155011796935E-06]
[Vitamin_C, 1.5962129322298206]
[Vitamin_K, 0.0006927754872979683]
[Sodium_Na, 0.9457361839319116]
[Calcium_Ca, 1.8157857117290612]
[Potassium_K, 20.073968222372752]
[Magnesium_Mg, 0.3210088556629596]
[Phosphorus_P, 2.697212166602568]
[Iron_Fe, 0.02895941573402059]
[Zinc_Zn, 0.029534891262954055]
[Copper_Cu, 0.007328323132630405]
[Manganese_Mn, 0.00553581243282359]
[Selenium_Se, 0.00030172367492967476]
[Iodine_I, 0.000970317005556238]
[Molybdenum_Mo, 0.0017785894013888888]
[Boron_B, 0.018055555555555554]
[Energy_KCalorie, 675.5624180048862]
[Lutein_Zeaxanthin, 0.007847500887232791]
[Choline, 2.9486727608050796]
Nutrients for Snacks:
Protein, Starch, Resistant_Starch, Fiber_total_dietary, Total_lipid_fat, Fatty_acids_total_trans, Fatty_acids_total_saturated, Fatty_acids_total_monounsaturated, Fatty_acids_total_polyunsaturated, Omega_3_EPA_DHA, Omega_3_ALA, Omega_6, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Vitamin_A, Carotene_Alpha, Carotene_Beta, Thiamin_B1, Riboflavin_B2, Niacin_B3, Pantothenic_Acid_B5, Vitamin_B_6, Folate_B9, Vitamin_B_12, Vitamin_C, Vitamin_K, Sodium_Na, Calcium_Ca, Potassium_K, Magnesium_Mg, Phosphorus_P, Iron_Fe, Zinc_Zn, Copper_Cu, Manganese_Mn, Selenium_Se, Iodine_I, Molybdenum_Mo, Boron_B, Energy_KCalorie, Lutein_Zeaxanthin, Choline
Nutrient targets RDA for Snacks:
[Protein, 2.0171878971303516]
[Starch, 28.192407775052207]
[Resistant_Starch, 1.9518417419117646]
[Fiber_total_dietary, -0.7097962645863274]
[Total_lipid_fat, 2.1151567661489725]
[Fatty_acids_total_trans, 0.48262138220839784]
[Fatty_acids_total_saturated, 1.5777914978252698]
[Fatty_acids_total_monounsaturated, 12.729883743551207]
[Fatty_acids_total_polyunsaturated, 2.561908051859856]
[Omega_3_EPA_DHA, 0.05856065050378812]
[Omega_3_ALA, 0.4084628764946706]
[Omega_6, 3.034628730358698]
[Histidine, -0.05277572809368826]
[Isoleucine, -0.2562268937339715]
[Leucine, -0.6285932672847421]
[Lysine, -0.37832847374325007]
[Phenylalanine, -0.33039977712337065]
[Methionine, 0.018004057955103688]
[Threonine, -0.2133786850741486]
[Tryptophan, 0.03706480031634355]
[Valine, -0.34681952148218165]
[Arginine, -0.49586124818576005]
[Glycine, -0.1898999066977721]
[Vitamin_A, 0.0002064757489797416]
[Carotene_Alpha, 0.00027114585459226916]
[Carotene_Beta, -0.00028982699952924407]
[Thiamin_B1, 0.00020140417930883785]
[Riboflavin_B2, 0.00015020296107310684]
[Niacin_B3, 0.0027298950783433747]
[Pantothenic_Acid_B5, 0.0014792369808851943]
[Vitamin_B_6, -7.598436905104241E-05]
[Folate_B9, -2.6571242043901103E-05]
[Vitamin_B_12, 6.247441725651345E-07]
[Vitamin_C, -0.07081714499620065]
[Vitamin_K, -1.9237256351015877E-05]
[Sodium_Na, 0.11175698085484453]
[Calcium_Ca, 0.23080952253119735]
[Potassium_K, -0.5255158888136234]
[Magnesium_Mg, 0.0025183167203686923]
[Phosphorus_P, -0.14097725003204895]
[Iron_Fe, 0.0022922078670102966]
[Zinc_Zn, 0.0003230011870325831]
[Copper_Cu, -0.00044347732257368625]
[Manganese_Mn, -0.0013848715613659828]
[Selenium_Se, -4.867329201829249E-06]
[Iodine_I, 5.6339058333674605E-05]
[Molybdenum_Mo, 6.829422916666666E-06]
[Boron_B, 0.0045138888888888885]
[Energy_KCalorie, 247.5034312246654]
[Lutein_Zeaxanthin, -0.00013874955638360496]
[Choline, 0.08631554706920652]
Nutrient targets TUL for Snacks:
[Protein, 29.100521230463684]
[Starch, 86.87296333060776]
[Resistant_Starch, 4.660175075245098]
[Fiber_total_dietary, 10.574925957635894]
[Total_lipid_fat, 17.16145306244526]
[Fatty_acids_total_trans, 0.9841645920849411]
[Fatty_acids_total_saturated, 6.593223596590701]
[Fatty_acids_total_monounsaturated, 30.283896089230215]
[Fatty_acids_total_polyunsaturated, 8.179192002477137]
[Omega_3_EPA_DHA, 0.1187458356889733]
[Omega_3_ALA, 1.0103147283465226]
[Omega_6, 8.05006082912413]
[Histidine, 4.235418716350756]
[Isoleucine, 4.031967550710473]
[Leucine, 3.659601177159702]
[Lysine, 3.909865970701194]
[Phenylalanine, 3.957794667321073]
[Methionine, 4.306198502399548]
[Threonine, 4.074815759370296]
[Tryptophan, 1.8877592447607878]
[Valine, 3.9413749229622623]
[Arginine, 3.7923331962586837]
[Glycine, 4.098294537746672]
[Vitamin_A, 0.0012446701934241862]
[Carotene_Alpha, 0.0013093402990367138]
[Carotene_Beta, 0.0007483674449152005]
[Thiamin_B1, 0.0007430708459755044]
[Riboflavin_B2, 0.0006467307388508846]
[Niacin_B3, 0.012209061745010042]
[Pantothenic_Acid_B5, 0.003736181425329638]
[Vitamin_B_6, 0.0444760989642823]
[Folate_B9, 0.00024426209128943226]
[Vitamin_B_12, 1.7080775058984676E-06]
[Vitamin_C, 0.7981064661149103]
[Vitamin_K, 0.00034638774364898416]
[Sodium_Na, 0.4728680919659558]
[Calcium_Ca, 0.9078928558645306]
[Potassium_K, 10.036984111186376]
[Magnesium_Mg, 0.1605044278314798]
[Phosphorus_P, 1.348606083301284]
[Iron_Fe, 0.014479707867010295]
[Zinc_Zn, 0.014767445631477027]
[Copper_Cu, 0.0036641615663152026]
[Manganese_Mn, 0.002767906216411795]
[Selenium_Se, 0.00015086183746483738]
[Iodine_I, 0.000485158502778119]
[Molybdenum_Mo, 0.0008892947006944444]
[Boron_B, 0.009027777777777777]
[Energy_KCalorie, 337.7812090024431]
[Lutein_Zeaxanthin, 0.0039237504436163955]
[Choline, 1.4743363804025398]