Honey-Cumin Dressing, Turkey Taco Salad, Peas, Beans, Chili, & Mint, Quick Crispy Duck, My Hot Med Sandwich, Sweet Chicken Surprise, Baharat Chicken Shish, Tasty Chickpea Soup, Yogurt and Granola, Hummus and Crackers, Shelled Pistachios, String Cheese ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 12 October 2025

Weekly Meal Plan

Shopping List

Prep

Honey-Cumin Dressing🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 1 c.
  • 1/3 c. Lemon Juice
  • 1 tbsp. Cumin, ground
  • 2 tbsp. Honey
  • 3 tbsp. Olive Oil
  • Combine all ingredients in a small bowl, and season to taste with salt and pepper.

Breakfast

Turkey Taco Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 30 min
Servings: 2
Equipment: Stove
  • 1/4 c. Honey-Cumin Dressing
  • 1 tbsp. Coconut Oil
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • 1 lb. Ground Turkey
  • 1/2 Onions, chopped
  • 2 Garlic Cloves, minced
  • 1 Orange Sweet Potatoes, diced
  • 4 c. Romaine Lettuce, chopped
  • 1 Tomatoes, diced
  • 1 Avocados, peeled and sliced
  • 1/3 c. Bell Peppers, chopped
  • 1/4 c. Black Olives, sliced
  • In a large skillet over medium heat, heat the coconut oil. To the oil, add the turkey, salt and pepper. Cook for 5 minutes, until brown.
  • To the turkey mixture, add the onion, garlic and sweet potato, and cook for 10 minutes, until vegetables are tender and turkey is cooked through.
  • Allow the turkey mixture to cool.
  • In a large bowl, add the cooled turkey mixture and the next 5 ingredients (lettuce through olives).
  • Pour the Honey Cumin dressing over the salad. Toss and serve.

Lunch

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
  • 1/2 oz. Fresh Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes. Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Quick Crispy Duck🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 22 min
Servings: 2
Equipment: Stove
  • 2 Duck Breast Fillets, skin on
  • 1 oz. Fresh Sage
  • 1/2 lb. Purple Broccolini
  • 1 Large Oranges
  • 15 oz. Canned Cannellini Beans
  • Score the duck skin, rub all over with sea salt and black pepper, then place the fillets skin-side down in a cold non-stick frying pan and turn the heat on to medium. Cook for 8 minutes without moving the duck, until the fat is well rendered, and the skin is golden and crisp. Turn the duck over and cook for a further 4 minutes, basting with the fat.
  • Meanwhile, pick the sage leaves. Trim the broccolini stalks, halving the stems lengthways. Top and tail the orange, trim off the skin and slice into rounds or segments, and toss with 1 teaspoon of red wine vinegar and a small pinch of salt and pepper.
  • When the time's up, remove the duck to a plate and rest, leaving the pan on the heat. Add the sage leaves for 1 minute, or until crispy, jiggling the pan occasionally and transferring them to the duck plate as you go. Cook the broccolini in the pan for 4 minutes, or until lightly charred. Pour in the beans (juices and all), then cover and cook for 3 minutes.
  • Season to perfection, divide between plates and drizzle over any resting juices. Slice the duck and range on top, and scatter over the crispy sage and orange.

My Hot Med Sandwich🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 16 min
Servings: 4
  • 8 Boneless Skinless Chicken Thighs
  • 2 Small Rustic Baguette (7 oz)
  • 2 oz. Jarred Roasted Red Peppers (1 large)
  • 2 oz. Large Black Olives, with Pits (8 total)
  • 4 tbsp. Pesto | Pistou
  • Halve the chicken thighs, then season with sea salt and black pepper. Place in a large on-stick frying pan on a medium heat with 1/2 a tablespoon of olive oil and cook for 15 minutes, or until golden and cooked through, turning regularly.
  • Slice the baguette in half lengthways and place in the pan to quickly toast and soak up all the tasty cooking juices.
  • Drain the pepper and slice lengthways into slivers, pit and tear the olives, then add them both to the pan and cook for a couple of minutes, tossing occasionally.
  • Spread the base of the baguette generously with the pesto. Pile the chicken and pepper filling on top, pop the lid on and squash and press down. Slice up, dig in and enjoy.

Dinner

Sweet Chicken Surprise🌐

From Jamie Oliver's 5 Ingredients
Total time: 50 min
Servings: 2
Equipment: Stove & Oven
  • 2 Chicken Legs, Skin On, Bone In
  • 1 Garlic Bulbs
  • 8 oz. Seedless White Grapes (MIXED-COLOR SEEDLESS GRAPES)
  • 6 tbsp. Chinese Cooking Wine (RED VERMOUTH
  • 2 oz. Fresh Tarragon
  • Preheat the oven to 350°F. Put a non-stick ovenproof frying pan on a high heat. Rub the chicken all over with ½ a tablespoon of olive oil, season with sea salt and black pepper, and place skin-side down in the pan. Fry for a couple of minutes until golden, then lightly squash the unpeeled garlic cloves with the heel of your hand and add to the pan. Pick in the grapes.
  • Turn the chicken skin-side up, pour in the vermouth, and transfer to the oven to roast for 40 minutes, or until the chicken is golden and tender, and the sauce is sticky and reduced. Add a splash of water to the pan and give it a gentle shimmy to pick up all the sticky bits. Pick over the tarragon, and dish up.

Baharat Chicken Shish🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 55 min
Servings: 4
Equipment: Oven
  • 6 Boneless Skinless Chicken Thighs
  • 1/4 c. Plain Yogurt
  • 2 tsp. Baharat Spice Mix, plus extra to serve
  • 2 Lemons
  • 1 Garlic Bulbs
  • Place the chicken thighs in a bowl with the yogurt, spice mix, 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Cut 6 thin slices off one of the lemons and put aside, then squeeze the juice from the rest of the lemon into the bowl. Toss everything together really well, then cover and leave to marinate in the fridge for at least 2 hours, preferable overnight.
  • Preheat the oven to 400°F. Thread the chicken and lemon slices onto one large metal skewer, alternating chicken and lemon slices, and rest it over a roasting pan that's slightly smaller than the skewer (so that the meat is suspended above the pan). Slice the garlic bulb in half and place cut side down in the pan. Halve and throw in the remaining lemon, then roast for 40 minutes, or until gnarly and cooked through.
  • To serve, slice the chicken off the skewer, squeeze the sweet roasted garlic out of its papery skins and toss with the chicken, and sprinkle over a little extra baharat spice. Drizzle over any pan juices, and serve the jammy lemon alongside, for squeezing over. Delicious served with flatbreads, salad and pickles.

Tasty Chickpea Soup🌐

From Jamie Oliver's 5 Ingredients Mediterranean
Total time: 35 min
Servings: 4
Equipment: Stove
  • 10 oz. Mixed Vegetables, onion, carrot and celery
  • 1 tsp. Mixed Spice, plus extra to serve
  • 30 oz. Canned Chickpeas
  • 28 oz. Canned Plum Tomatoes
  • 7 oz. Assorted Pastas, dried
  • Tip the mixed veg into a large, deep pan on a medium heat with 1 tablespoon of olive oil and the mixed spice. Cook for 10 minutes, or until golden, stirring regularly.
  • Tip in the chickpeas (juices and all), then scrunch in the tomatoes through clean hands, followed by 2 cans' worth of water and the pasta, snapping any bigger bits as you go. Bring to a boil, then reduce to a simmer and leave to blip away for 20 minutes, or until thickened and reduced, stirring and mashing occasionally, and adding splashes of water, if needed.
  • Season to perfection with sea salt and black pepper, and serve with a drizzle of extra virgin olive oil and an extra pinch of mixed spice, if you like.

Sides

Yogurt and Granola🌐

aka Yogurt & Granola;
Total time: 1 min
Servings: 2
  • 1 c. Regular Yogurt
  • 4 tbsp. Granola
  • Add the granola to the yogurt. Enjoy!

Hummus and Crackers🌐

Total time: 1 min
Servings: 2
  • 1/2 c. Sabra Classic Hummus
  • 1/2 oz. Crackers
  • Dip the crackers in the hummus. Enjoy!

Snacks

Shelled Pistachios🌐

Total time: 5 min
Servings: 2
  • 2 oz. Shelled Pistachios
  • Unshell the pistachios. Eat the pistachios. Enjoy the pistachios.

String Cheese🌐

Total time: 0 min
Servings: 3
  • 3 Frigo String Cheese Sticks
  • Serve.
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Debug Logs 
10/12/2025: Building feast with options Allergens=None
10/12/2025: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.185E-05]
[Lithium, 1.5663765060240964]
[Proteins, 27.71493425836702]
[Carbohydrates, 148.61971840936803]
[NetCarbohydrates, 114.63434946197121]
[Starch, 206.88703443383937]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 60.2549251183263]
[Calcium, 0.8283787342127823]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.001433117187091542]
[Fluoride, 0.003978254948795181]
[Iodine, 0.000238875]
[Magnesium, 0.5178323061571177]
[Manganese, 0.002364760141644664]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9441706599036089]
[Potassium, 3.544027209952174]
[Selenium, 7.221168669995373E-05]
[Sulfur, 1.3536250000000003]
[Boron, 0.0031850000000000003]
[VitaminB1, 0.0016733518289034509]
[VitaminB2, 0.0014810415879395954]
[VitaminB3, 0.021344030138230642]
[VitaminB5, 0.006731957184432483]
[VitaminB6, 0.0018125086219903375]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005637931925377845]
[VitaminB12, 3.385427710843374E-06]
[VitaminA, -0.0036990740905832233]
[VitaminC, 0.10776576355748892]
[NonProvitaminACarotenoids, 0.015830011193124337]
[AlphaCarotene, 0.014760242583084511]
[BetaCarotene, 0.013430327470328421]
[ProvitaminACarotenoids, 0.01159901262369405]
[Carotenoids, 0.010837466387099507]
[Flavanoids, 0.0015925000000000002]
[NonFlavanoids, 0.0015925000000000002]
[Polyphenols, 0.0015925000000000002]
[Retinol, 0.0010092110843373495]
[VitaminD2, 3.185E-05]
[VitaminD3, 3.182077710843373E-05]
[VitaminD, 3.0639086988759636E-05]
[VitaminE, 0.02063685557891067]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010756133716786659]
[Zinc, 0.014431590875165438]
[Choline, 0.6596735058706763]
[Betaine, 0.7962107409638555]
[Histidine, 0.5730933734939759]
[Isoleucine, 0.42769728260281126]
[Leucine, -0.2849427776381527]
[Lysine, 0.15052258380763053]
[Phenylalanine, 0.4296355421686746]
[Methionine, 0.5881475903614458]
[Threonine, 0.4467364392293173]
[Tryptophan, 0.6913132530120482]
[Valine, 0.27968373493975895]
[Arginine, 0.2954563187473895]
[Glycine, 0.5205512048192771]
[Iron, 0.020235884439028965]
[Calories, 1667.7199050042718]
[Fats, -4.1182860210729855]
[Sodium, 1.150258217808921]
[Sugar, 14.784527637352054]
[MonounsaturatedFats, 25.08970758783453]
[Omega3, 35.12322623828648]
[Omega6, 33.446009370816604]
[PolyunsaturatedFats, 28.968378109129812]
[UnsaturatedFats, 46.884538194464106]
[SaturatedFats, 23.49378510547271]
[TransFats, 3.4362287383089196]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0015925000000000002]
[Lithium, 39.786376506024105]
[Proteins, 226.777434258367]
[Carbohydrates, 307.8697184093681]
[NetCarbohydrates, 114.63434946197121]
[Starch, 206.88703443383937]
[Oligosaccharides, 1.5925]
[SolubleFiber, 31.85]
[InsolubleFiber, 47.775000000000006]
[DietaryFiber, 60.2549251183263]
[Calcium, 0.8283787342127823]
[Chloride, 1.2740000000000002]
[Chromium, 3.98125E-05]
[Copper, 0.001433117187091542]
[Fluoride, 0.015922004948795185]
[Iodine, 0.000238875]
[Magnesium, 0.5178323061571177]
[Manganese, 0.002364760141644664]
[Molybdenum, 7.16625E-05]
[Phosphorus, 0.9441706599036089]
[Potassium, 3.544027209952174]
[Selenium, 0.0006216241866999537]
[Sulfur, 1.3536250000000003]
[Boron, 0.03185]
[VitaminB1, 0.0016733518289034509]
[VitaminB2, 0.0014810415879395954]
[VitaminB3, 0.021344030138230642]
[VitaminB5, 0.006731957184432483]
[VitaminB6, 0.0018125086219903375]
[VitaminB7, 4.7774999999999996E-05]
[VitaminB9, 0.0005637931925377845]
[VitaminB12, 3.385427710843374E-06]
[VitaminA, -3.632409058322274E-05]
[VitaminC, 0.10776576355748892]
[NonProvitaminACarotenoids, 0.15915501119312436]
[AlphaCarotene, 0.15808524258308454]
[BetaCarotene, 0.15675532747032844]
[ProvitaminACarotenoids, 0.15492401262369407]
[Carotenoids, 0.15416246638709954]
[Flavanoids, 0.015925]
[NonFlavanoids, 0.015925]
[Polyphenols, 0.015925]
[Retinol, 0.00467196108433735]
[VitaminD2, 0.00015925]
[VitaminD3, 0.0001592207771084337]
[VitaminD, 0.00015803908698875963]
[VitaminE, 0.02063685557891067]
[VitaminK1, 0.000143325]
[VitaminK2, 0.000143325]
[VitaminK, 0.00010756133716786659]
[Zinc, 0.014431590875165438]
[Choline, 5.4371735058706765]
[Betaine, 5.573710740963857]
[Histidine, 15.701843373493977]
[Isoleucine, 15.55644728260281]
[Leucine, 14.843807222361846]
[Lysine, 15.279272583807632]
[Phenylalanine, 15.558385542168676]
[Methionine, 15.716897590361446]
[Threonine, 15.575486439229318]
[Tryptophan, 15.82006325301205]
[Valine, 15.408433734939761]
[Arginine, 15.42420631874739]
[Glycine, 15.649301204819276]
[Iron, 0.06323338443902896]
[Calories, 1986.2199050042716]
[Fats, 48.965047312260324]
[Sodium, 2.4242582178089216]
[Sugar, 62.559527637352055]
[MonounsaturatedFats, 25.08970758783453]
[Omega3, 35.12322623828648]
[Omega6, 33.446009370816604]
[PolyunsaturatedFats, 28.968378109129812]
[UnsaturatedFats, 46.884538194464106]
[SaturatedFats, 23.49378510547271]
[TransFats, 3.4362287383089196]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 3.8219999999999997E-05]
[Lithium, 1.8796518072289154]
[Proteins, 33.25792111004042]
[Carbohydrates, 178.3436620912416]
[NetCarbohydrates, 137.56121935436542]
[Starch, 248.26444132060723]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 72.30591014199156]
[Calcium, 0.9940544810553387]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197406245098503]
[Fluoride, 0.004773905938554217]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6213987673885412]
[Manganese, 0.0028377121699735964]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1330047918843307]
[Potassium, 4.252832651942608]
[Selenium, 8.665402403994446E-05]
[Sulfur, 1.6243500000000002]
[Boron, 0.003822]
[VitaminB1, 0.0020080221946841407]
[VitaminB2, 0.0017772499055275144]
[VitaminB3, 0.02561283616587677]
[VitaminB5, 0.00807834862131898]
[VitaminB6, 0.0021750103463884047]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006765518310453413]
[VitaminB12, 4.062513253012048E-06]
[VitaminA, -0.004438888908699867]
[VitaminC, 0.1293189162689867]
[NonProvitaminACarotenoids, 0.018996013431749205]
[AlphaCarotene, 0.017712291099701412]
[BetaCarotene, 0.016116392964394103]
[ProvitaminACarotenoids, 0.013918815148432859]
[Carotenoids, 0.013004959664519408]
[Flavanoids, 0.001911]
[NonFlavanoids, 0.001911]
[Polyphenols, 0.001911]
[Retinol, 0.0012110533012048192]
[VitaminD2, 3.8219999999999997E-05]
[VitaminD3, 3.818493253012048E-05]
[VitaminD, 3.6766904386511555E-05]
[VitaminE, 0.0247642266946928]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001290736046014399]
[Zinc, 0.017317909050198525]
[Choline, 0.7916082070448115]
[Betaine, 0.9554528891566265]
[Histidine, 0.687712048192771]
[Isoleucine, 0.5132367391233734]
[Leucine, -0.34193133316578317]
[Lysine, 0.18062710056915662]
[Phenylalanine, 0.5155626506024095]
[Methionine, 0.705777108433735]
[Threonine, 0.5360837270751807]
[Tryptophan, 0.8295759036144578]
[Valine, 0.3356204819277107]
[Arginine, 0.35454758249686735]
[Glycine, 0.6246614457831324]
[Iron, 0.024283061326834755]
[Calories, 2001.2638860051259]
[Fats, -4.941943225287583]
[Sodium, 1.3803098613707048]
[Sugar, 17.741433164822464]
[MonounsaturatedFats, 30.107649105401432]
[Omega3, 42.14787148594377]
[Omega6, 40.13521124497992]
[PolyunsaturatedFats, 34.76205373095577]
[UnsaturatedFats, 56.261445833356916]
[SaturatedFats, 28.19254212656725]
[TransFats, 4.1234744859707035]
Nutrient targets TUL for Lunch:
[Vanadium, 0.001911]
[Lithium, 47.74365180722892]
[Proteins, 272.1329211100404]
[Carbohydrates, 369.44366209124166]
[NetCarbohydrates, 137.56121935436542]
[Starch, 248.26444132060723]
[Oligosaccharides, 1.911]
[SolubleFiber, 38.22]
[InsolubleFiber, 57.33]
[DietaryFiber, 72.30591014199156]
[Calcium, 0.9940544810553387]
[Chloride, 1.5288000000000002]
[Chromium, 4.777499999999999E-05]
[Copper, 0.0017197406245098503]
[Fluoride, 0.019106405938554217]
[Iodine, 0.00028664999999999995]
[Magnesium, 0.6213987673885412]
[Manganese, 0.0028377121699735964]
[Molybdenum, 8.599499999999999E-05]
[Phosphorus, 1.1330047918843307]
[Potassium, 4.252832651942608]
[Selenium, 0.0007459490240399443]
[Sulfur, 1.6243500000000002]
[Boron, 0.038220000000000004]
[VitaminB1, 0.0020080221946841407]
[VitaminB2, 0.0017772499055275144]
[VitaminB3, 0.02561283616587677]
[VitaminB5, 0.00807834862131898]
[VitaminB6, 0.0021750103463884047]
[VitaminB7, 5.7329999999999995E-05]
[VitaminB9, 0.0006765518310453413]
[VitaminB12, 4.062513253012048E-06]
[VitaminA, -4.358890869986728E-05]
[VitaminC, 0.1293189162689867]
[NonProvitaminACarotenoids, 0.1909860134317492]
[AlphaCarotene, 0.18970229109970144]
[BetaCarotene, 0.18810639296439413]
[ProvitaminACarotenoids, 0.18590881514843288]
[Carotenoids, 0.18499495966451945]
[Flavanoids, 0.019110000000000002]
[NonFlavanoids, 0.019110000000000002]
[Polyphenols, 0.019110000000000002]
[Retinol, 0.00560635330120482]
[VitaminD2, 0.00019109999999999996]
[VitaminD3, 0.00019106493253012044]
[VitaminD, 0.00018964690438651153]
[VitaminE, 0.0247642266946928]
[VitaminK1, 0.00017198999999999998]
[VitaminK2, 0.00017198999999999998]
[VitaminK, 0.0001290736046014399]
[Zinc, 0.017317909050198525]
[Choline, 6.524608207044811]
[Betaine, 6.688452889156627]
[Histidine, 18.84221204819277]
[Isoleucine, 18.667736739123374]
[Leucine, 17.812568666834213]
[Lysine, 18.335127100569157]
[Phenylalanine, 18.670062650602407]
[Methionine, 18.860277108433735]
[Threonine, 18.69058372707518]
[Tryptophan, 18.984075903614457]
[Valine, 18.49012048192771]
[Arginine, 18.509047582496866]
[Glycine, 18.77916144578313]
[Iron, 0.07588006132683475]
[Calories, 2383.463886005126]
[Fats, 58.75805677471239]
[Sodium, 2.909109861370706]
[Sugar, 75.07143316482247]
[MonounsaturatedFats, 30.107649105401432]
[Omega3, 42.14787148594377]
[Omega6, 40.13521124497992]
[PolyunsaturatedFats, 34.76205373095577]
[UnsaturatedFats, 56.261445833356916]
[SaturatedFats, 28.19254212656725]
[TransFats, 4.1234744859707035]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 4.459E-05]
[Lithium, 2.192927108433735]
[Proteins, 38.800907961713826]
[Carbohydrates, 208.06760577311525]
[NetCarbohydrates, 160.4880892467597]
[Starch, 289.6418482073752]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 84.35689516565682]
[Calcium, 1.1597302278978954]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006364061928159]
[Fluoride, 0.005569556928313254]
[Iodine, 0.000334425]
[Magnesium, 0.7249652286199648]
[Manganese, 0.00331066419830253]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3218389238650525]
[Potassium, 4.961638093933043]
[Selenium, 0.00010109636137993521]
[Sulfur, 1.8950750000000003]
[Boron, 0.004459]
[VitaminB1, 0.002342692560464831]
[VitaminB2, 0.0020734582231154335]
[VitaminB3, 0.029881642193522902]
[VitaminB5, 0.009424740058205478]
[VitaminB6, 0.0025375120707864726]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007893104695528983]
[VitaminB12, 4.739598795180723E-06]
[VitaminA, -0.005178703726816513]
[VitaminC, 0.1508720689804845]
[NonProvitaminACarotenoids, 0.022162015670374076]
[AlphaCarotene, 0.020664339616318316]
[BetaCarotene, 0.01880245845845979]
[ProvitaminACarotenoids, 0.01623861767317167]
[Carotenoids, 0.01517245294193931]
[Flavanoids, 0.0022295]
[NonFlavanoids, 0.0022295]
[Polyphenols, 0.0022295]
[Retinol, 0.0014128955180722892]
[VitaminD2, 4.459E-05]
[VitaminD3, 4.454908795180723E-05]
[VitaminD, 4.289472178426349E-05]
[VitaminE, 0.02889159781047494]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015058587203501325]
[Zinc, 0.020204227225231613]
[Choline, 0.9235429082189469]
[Betaine, 1.1146950373493978]
[Histidine, 0.8023307228915663]
[Isoleucine, 0.5987761956439357]
[Leucine, -0.3989198886934137]
[Lysine, 0.21073161733068277]
[Phenylalanine, 0.6014897590361444]
[Methionine, 0.8234066265060241]
[Threonine, 0.6254310149210442]
[Tryptophan, 0.9678385542168675]
[Valine, 0.3915572289156625]
[Arginine, 0.4136388462463453]
[Glycine, 0.728771686746988]
[Iron, 0.028330238214640553]
[Calories, 2334.8078670059804]
[Fats, -5.7656004295021805]
[Sodium, 1.6103615049324893]
[Sugar, 20.698338692292875]
[MonounsaturatedFats, 35.12559062296834]
[Omega3, 49.17251673360107]
[Omega6, 46.824413119143244]
[PolyunsaturatedFats, 40.55572935278174]
[UnsaturatedFats, 65.63835347224975]
[SaturatedFats, 32.8912991476618]
[TransFats, 4.8107202336324875]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0022295]
[Lithium, 55.700927108433746]
[Proteins, 317.48840796171385]
[Carbohydrates, 431.0176057731153]
[NetCarbohydrates, 160.4880892467597]
[Starch, 289.6418482073752]
[Oligosaccharides, 2.2295000000000003]
[SolubleFiber, 44.59]
[InsolubleFiber, 66.885]
[DietaryFiber, 84.35689516565682]
[Calcium, 1.1597302278978954]
[Chloride, 1.7836000000000005]
[Chromium, 5.57375E-05]
[Copper, 0.002006364061928159]
[Fluoride, 0.02229080692831326]
[Iodine, 0.000334425]
[Magnesium, 0.7249652286199648]
[Manganese, 0.00331066419830253]
[Molybdenum, 0.00010032750000000001]
[Phosphorus, 1.3218389238650525]
[Potassium, 4.961638093933043]
[Selenium, 0.0008702738613799351]
[Sulfur, 1.8950750000000003]
[Boron, 0.044590000000000005]
[VitaminB1, 0.002342692560464831]
[VitaminB2, 0.0020734582231154335]
[VitaminB3, 0.029881642193522902]
[VitaminB5, 0.009424740058205478]
[VitaminB6, 0.0025375120707864726]
[VitaminB7, 6.688500000000001E-05]
[VitaminB9, 0.0007893104695528983]
[VitaminB12, 4.739598795180723E-06]
[VitaminA, -5.085372681651184E-05]
[VitaminC, 0.1508720689804845]
[NonProvitaminACarotenoids, 0.2228170156703741]
[AlphaCarotene, 0.22131933961631836]
[BetaCarotene, 0.21945745845845985]
[ProvitaminACarotenoids, 0.2168936176731717]
[Carotenoids, 0.2158274529419394]
[Flavanoids, 0.022295000000000002]
[NonFlavanoids, 0.022295000000000002]
[Polyphenols, 0.022295000000000002]
[Retinol, 0.006540745518072291]
[VitaminD2, 0.00022295]
[VitaminD3, 0.00022290908795180722]
[VitaminD, 0.00022125472178426348]
[VitaminE, 0.02889159781047494]
[VitaminK1, 0.00020065500000000002]
[VitaminK2, 0.00020065500000000002]
[VitaminK, 0.00015058587203501325]
[Zinc, 0.020204227225231613]
[Choline, 7.612042908218948]
[Betaine, 7.803195037349399]
[Histidine, 21.98258072289157]
[Isoleucine, 21.779026195643937]
[Leucine, 20.781330111306588]
[Lysine, 21.390981617330684]
[Phenylalanine, 21.781739759036146]
[Methionine, 22.003656626506025]
[Threonine, 21.805681014921046]
[Tryptophan, 22.14808855421687]
[Valine, 21.571807228915667]
[Arginine, 21.593888846246347]
[Glycine, 21.90902168674699]
[Iron, 0.08852673821464055]
[Calories, 2780.7078670059805]
[Fats, 68.55106623716446]
[Sodium, 3.3939615049324905]
[Sugar, 87.58333869229288]
[MonounsaturatedFats, 35.12559062296834]
[Omega3, 49.17251673360107]
[Omega6, 46.824413119143244]
[PolyunsaturatedFats, 40.55572935278174]
[UnsaturatedFats, 65.63835347224975]
[SaturatedFats, 32.8912991476618]
[TransFats, 4.8107202336324875]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 2.548E-05]
[Lithium, 1.2531012048192771]
[Proteins, 22.171947406693615]
[Carbohydrates, 118.89577472749441]
[NetCarbohydrates, 91.70747956957696]
[Starch, 165.50962754707152]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 48.203940094661036]
[Calcium, 0.6627029873702258]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464937496732336]
[Fluoride, 0.0031826039590361448]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4142658449256942]
[Manganese, 0.0018918081133157312]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7553365279228872]
[Potassium, 2.8352217679617393]
[Selenium, 5.776934935996297E-05]
[Sulfur, 1.0829000000000002]
[Boron, 0.0025480000000000004]
[VitaminB1, 0.0013386814631227606]
[VitaminB2, 0.0011848332703516763]
[VitaminB3, 0.017075224110584514]
[VitaminB5, 0.005385565747545986]
[VitaminB6, 0.00145000689759227]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00045103455403022757]
[VitaminB12, 2.708342168674699E-06]
[VitaminA, -0.0029592592724665785]
[VitaminC, 0.08621261084599113]
[NonProvitaminACarotenoids, 0.01266400895449947]
[AlphaCarotene, 0.011808194066467608]
[BetaCarotene, 0.010744261976262737]
[ProvitaminACarotenoids, 0.00927921009895524]
[Carotenoids, 0.008669973109679607]
[Flavanoids, 0.0012740000000000002]
[NonFlavanoids, 0.0012740000000000002]
[Polyphenols, 0.0012740000000000002]
[Retinol, 0.0008073688674698795]
[VitaminD2, 2.548E-05]
[VitaminD3, 2.5456621686746985E-05]
[VitaminD, 2.4511269591007707E-05]
[VitaminE, 0.016509484463128533]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.604906973429327E-05]
[Zinc, 0.01154527270013235]
[Choline, 0.527738804696541]
[Betaine, 0.6369685927710844]
[Histidine, 0.4584746987951807]
[Isoleucine, 0.342157826082249]
[Leucine, -0.2279542221105221]
[Lysine, 0.12041806704610443]
[Phenylalanine, 0.3437084337349397]
[Methionine, 0.47051807228915665]
[Threonine, 0.3573891513834538]
[Tryptophan, 0.5530506024096385]
[Valine, 0.22374698795180714]
[Arginine, 0.23636505499791158]
[Glycine, 0.4164409638554217]
[Iron, 0.01618870755122317]
[Calories, 1334.1759240034173]
[Fats, -3.2946288168583884]
[Sodium, 0.9202065742471366]
[Sugar, 11.827622109881643]
[MonounsaturatedFats, 20.07176607026762]
[Omega3, 28.09858099062918]
[Omega6, 26.75680749665328]
[PolyunsaturatedFats, 23.174702487303847]
[UnsaturatedFats, 37.50763055557128]
[SaturatedFats, 18.795028084378167]
[TransFats, 2.7489829906471357]
Nutrient targets TUL for Sides:
[Vanadium, 0.0012740000000000002]
[Lithium, 31.82910120481928]
[Proteins, 181.4219474066936]
[Carbohydrates, 246.29577472749443]
[NetCarbohydrates, 91.70747956957696]
[Starch, 165.50962754707152]
[Oligosaccharides, 1.274]
[SolubleFiber, 25.48]
[InsolubleFiber, 38.22]
[DietaryFiber, 48.203940094661036]
[Calcium, 0.6627029873702258]
[Chloride, 1.0192]
[Chromium, 3.1849999999999995E-05]
[Copper, 0.0011464937496732336]
[Fluoride, 0.012737603959036146]
[Iodine, 0.00019109999999999998]
[Magnesium, 0.4142658449256942]
[Manganese, 0.0018918081133157312]
[Molybdenum, 5.733E-05]
[Phosphorus, 0.7553365279228872]
[Potassium, 2.8352217679617393]
[Selenium, 0.0004972993493599628]
[Sulfur, 1.0829000000000002]
[Boron, 0.025480000000000003]
[VitaminB1, 0.0013386814631227606]
[VitaminB2, 0.0011848332703516763]
[VitaminB3, 0.017075224110584514]
[VitaminB5, 0.005385565747545986]
[VitaminB6, 0.00145000689759227]
[VitaminB7, 3.8219999999999997E-05]
[VitaminB9, 0.00045103455403022757]
[VitaminB12, 2.708342168674699E-06]
[VitaminA, -2.905927246657819E-05]
[VitaminC, 0.08621261084599113]
[NonProvitaminACarotenoids, 0.12732400895449947]
[AlphaCarotene, 0.12646819406646764]
[BetaCarotene, 0.12540426197626275]
[ProvitaminACarotenoids, 0.12393921009895525]
[Carotenoids, 0.12332997310967964]
[Flavanoids, 0.012740000000000001]
[NonFlavanoids, 0.012740000000000001]
[Polyphenols, 0.012740000000000001]
[Retinol, 0.0037375688674698804]
[VitaminD2, 0.00012739999999999998]
[VitaminD3, 0.00012737662168674696]
[VitaminD, 0.0001264312695910077]
[VitaminE, 0.016509484463128533]
[VitaminK1, 0.00011466]
[VitaminK2, 0.00011466]
[VitaminK, 8.604906973429327E-05]
[Zinc, 0.01154527270013235]
[Choline, 4.349738804696542]
[Betaine, 4.458968592771085]
[Histidine, 12.561474698795182]
[Isoleucine, 12.44515782608225]
[Leucine, 11.875045777889477]
[Lysine, 12.223418067046104]
[Phenylalanine, 12.446708433734939]
[Methionine, 12.573518072289158]
[Threonine, 12.460389151383454]
[Tryptophan, 12.656050602409639]
[Valine, 12.326746987951807]
[Arginine, 12.339365054997911]
[Glycine, 12.51944096385542]
[Iron, 0.050586707551223166]
[Calories, 1588.9759240034173]
[Fats, 39.17203784980826]
[Sodium, 1.9394065742471374]
[Sugar, 50.047622109881644]
[MonounsaturatedFats, 20.07176607026762]
[Omega3, 28.09858099062918]
[Omega6, 26.75680749665328]
[PolyunsaturatedFats, 23.174702487303847]
[UnsaturatedFats, 37.50763055557128]
[SaturatedFats, 18.795028084378167]
[TransFats, 2.7489829906471357]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 1.9109999999999998E-05]
[Lithium, 0.9398259036144577]
[Proteins, 16.62896055502021]
[Carbohydrates, 89.1718310456208]
[NetCarbohydrates, 68.78060967718271]
[Starch, 124.13222066030362]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.15295507099578]
[Calcium, 0.49702724052766933]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598703122549251]
[Fluoride, 0.0023869529692771086]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.3106993836942706]
[Manganese, 0.0014188560849867982]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5665023959421653]
[Potassium, 2.126416325971304]
[Selenium, 4.332701201997223E-05]
[Sulfur, 0.8121750000000001]
[Boron, 0.001911]
[VitaminB1, 0.0010040110973420704]
[VitaminB2, 0.0008886249527637572]
[VitaminB3, 0.012806418082938385]
[VitaminB5, 0.00403917431065949]
[VitaminB6, 0.0010875051731942024]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033827591552267066]
[VitaminB12, 2.031256626506024E-06]
[VitaminA, -0.0022194444543499336]
[VitaminC, 0.06465945813449335]
[NonProvitaminACarotenoids, 0.009498006715874602]
[AlphaCarotene, 0.008856145549850706]
[BetaCarotene, 0.008058196482197051]
[ProvitaminACarotenoids, 0.0069594075742164295]
[Carotenoids, 0.006502479832259704]
[Flavanoids, 0.0009555]
[NonFlavanoids, 0.0009555]
[Polyphenols, 0.0009555]
[Retinol, 0.0006055266506024096]
[VitaminD2, 1.9109999999999998E-05]
[VitaminD3, 1.909246626506024E-05]
[VitaminD, 1.8383452193255778E-05]
[VitaminE, 0.0123821133473464]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.453680230071995E-05]
[Zinc, 0.008658954525099263]
[Choline, 0.39580410352240575]
[Betaine, 0.47772644457831326]
[Histidine, 0.3438560240963855]
[Isoleucine, 0.2566183695616867]
[Leucine, -0.17096566658289158]
[Lysine, 0.09031355028457831]
[Phenylalanine, 0.25778132530120473]
[Methionine, 0.3528885542168675]
[Threonine, 0.26804186353759035]
[Tryptophan, 0.4147879518072289]
[Valine, 0.16781024096385536]
[Arginine, 0.17727379124843368]
[Glycine, 0.3123307228915662]
[Iron, 0.012141530663417378]
[Calories, 1000.6319430025629]
[Fats, -2.4709716126437913]
[Sodium, 0.6901549306853524]
[Sugar, 8.870716582411232]
[MonounsaturatedFats, 15.053824552700716]
[Omega3, 21.073935742971884]
[Omega6, 20.06760562248996]
[PolyunsaturatedFats, 17.381026865477885]
[UnsaturatedFats, 28.130722916678458]
[SaturatedFats, 14.096271063283625]
[TransFats, 2.0617372429853518]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0009555]
[Lithium, 23.87182590361446]
[Proteins, 136.0664605550202]
[Carbohydrates, 184.72183104562083]
[NetCarbohydrates, 68.78060967718271]
[Starch, 124.13222066030362]
[Oligosaccharides, 0.9555]
[SolubleFiber, 19.11]
[InsolubleFiber, 28.665]
[DietaryFiber, 36.15295507099578]
[Calcium, 0.49702724052766933]
[Chloride, 0.7644000000000001]
[Chromium, 2.3887499999999994E-05]
[Copper, 0.0008598703122549251]
[Fluoride, 0.009553202969277108]
[Iodine, 0.00014332499999999997]
[Magnesium, 0.3106993836942706]
[Manganese, 0.0014188560849867982]
[Molybdenum, 4.2997499999999996E-05]
[Phosphorus, 0.5665023959421653]
[Potassium, 2.126416325971304]
[Selenium, 0.00037297451201997214]
[Sulfur, 0.8121750000000001]
[Boron, 0.019110000000000002]
[VitaminB1, 0.0010040110973420704]
[VitaminB2, 0.0008886249527637572]
[VitaminB3, 0.012806418082938385]
[VitaminB5, 0.00403917431065949]
[VitaminB6, 0.0010875051731942024]
[VitaminB7, 2.8664999999999997E-05]
[VitaminB9, 0.00033827591552267066]
[VitaminB12, 2.031256626506024E-06]
[VitaminA, -2.179445434993364E-05]
[VitaminC, 0.06465945813449335]
[NonProvitaminACarotenoids, 0.0954930067158746]
[AlphaCarotene, 0.09485114554985072]
[BetaCarotene, 0.09405319648219707]
[ProvitaminACarotenoids, 0.09295440757421644]
[Carotenoids, 0.09249747983225973]
[Flavanoids, 0.009555000000000001]
[NonFlavanoids, 0.009555000000000001]
[Polyphenols, 0.009555000000000001]
[Retinol, 0.00280317665060241]
[VitaminD2, 9.554999999999998E-05]
[VitaminD3, 9.553246626506022E-05]
[VitaminD, 9.482345219325576E-05]
[VitaminE, 0.0123821133473464]
[VitaminK1, 8.599499999999999E-05]
[VitaminK2, 8.599499999999999E-05]
[VitaminK, 6.453680230071995E-05]
[Zinc, 0.008658954525099263]
[Choline, 3.2623041035224056]
[Betaine, 3.3442264445783136]
[Histidine, 9.421106024096385]
[Isoleucine, 9.333868369561687]
[Leucine, 8.906284333417107]
[Lysine, 9.167563550284578]
[Phenylalanine, 9.335031325301204]
[Methionine, 9.430138554216867]
[Threonine, 9.34529186353759]
[Tryptophan, 9.492037951807228]
[Valine, 9.245060240963856]
[Arginine, 9.254523791248433]
[Glycine, 9.389580722891566]
[Iron, 0.037940030663417376]
[Calories, 1191.731943002563]
[Fats, 29.379028387356193]
[Sodium, 1.454554930685353]
[Sugar, 37.53571658241123]
[MonounsaturatedFats, 15.053824552700716]
[Omega3, 21.073935742971884]
[Omega6, 20.06760562248996]
[PolyunsaturatedFats, 17.381026865477885]
[UnsaturatedFats, 28.130722916678458]
[SaturatedFats, 14.096271063283625]
[TransFats, 2.0617372429853518]