Everything Seasoning, Parmesan Potato Waffle, Boiling Kettle Water, Hot Oatmeal, Poached Chicken Breasts, Avocado, Tomato & Chicken Sandwich, Digestive Apple Carrot Salad, Heirloom Tomato and Beet Salad, Ginger Baked Salmon w/ Sautéed Greens, Tomato Vegetable Soup, Pan Fried Haddock, Pasta w/ Sun-Dried Tomatoes, Sauteéd Zucchini, Roasted Zucchini, Gum ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 08 February 2026

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Everything Seasoning🌐

aka: Everything (but the) Bagel Seasoning.
Total time: 5 min
Servings: 2 oz.
  • 2 tsp. Light Sesame Seeds
  • 1 tsp. Dark Sesame Seeds
  • 1/2 tsp. Flaky Sea Salt | Coarse Sea Salt
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • In a small bowl, mix all of the ingredients together.
  • Store in an airtight container.

Boiling Kettle Water🌐

Total time: 5 min
Servings: 1 c.
Equipment: Stove
  • 1 c. Water
  • Boil the water in a kettle.

Poached Chicken Breasts🌐

Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.
Total time: 20 min
Servings: 3
Equipment: Stove
  • 3 Boneless Skinless Chicken Breasts
  • 3/8 tsp. Salt
  • Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil.
  • Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size.

Breakfast

Parmesan Potato Waffle🌐

Total time: 20 min
Servings: 2
Equipment: Stove & Waffle Maker
  • 1 tbsp. Everything Seasoning
  • 1 Yukon Gold Potatoes
  • 1/4 tsp. Sea Salt, to taste
  • 2 tbsp. Parmesan Cheese, shaved
  • 1 Eggs, fried
  • 1/2 Avocados, ripe
  • 1 tbsp. Olive Oil | Butter
  • 1 tbsp. Chives | Green Onions
  • 1 tsp. Tabasco Sauce | Chili Crisp
  • Place a small pot of water on high heat. Add potato. Boil potato until a fork goes in easily, remove from water. (this usually takes 10 minutes or so)
  • Set waffle maker on med/high heat. While you wait, shave Parmesan and slice avocado. Open waffle maker, set the potato in the center, smash with spatula or flat bottom of a glass (don't press super flat, just flat enough that the cheese stays put) sprinkle with sea salt, add Parmesan cheese and immediately close the waffle maker. Allow to cook until very crispy.
  • While you wait, heat a small pan. When hot add butter or olive oil, add egg, sprinkle with bagel seasoning, and fry to your liking.
  • When waffle is crispy, remove, top with avocado, and egg. Garnish with Tabasco and chives if desired.

Hot Oatmeal🌐

Total time: 10 min
Servings: 2
  • 1/2 c. Boiling Kettle Water
  • 2 Package Oatmeal
  • Pour the hot water over the Oatmeal. Enjoy!

Lunch

Avocado, Tomato & Chicken Sandwich🌐

Total time: 10 min
Servings: 3
  • 9 oz. Poached Chicken Breasts, sliced
  • 6 Slices of Bread
  • 3/4 c. Avocados, mashed
  • 3/4 c. Red Tomatoes, sliced
  • Toast bread. Mash avocado with a fork and spread onto one piece of toast.
  • Top with sliced chicken, sliced tomato and the second piece of toast.

Digestive Apple Carrot Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 15 min
Servings: 2
  • 2 Green Apples, peeled and coarsely chopped
  • 1 c. Baby Carrots
  • 1/2 Lemons, juiced
  • Use a box grater or food processor to finely shred the apples and carrots.
  • Drizzle with lemon juice.

Heirloom Tomato and Beet Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 60 min
Servings: 2
Equipment: Oven
  • 1 tbsp. Olive Oil
  • 2 Mixed-Color Beets
  • 2 Heirloom Tomatoes, chopped
  • 1 tbsp. Fresh Basil Leaves
  • 1 tbsp. Olive Oil
  • 1 Garlic Cloves, minced superfine
  • 3 tbsp. Balsamic Vinegar
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Preheat the oven to 375°F.
  • Rub 1 tablespoon of olive oil over the whole beets and roast in the oven for 40 minutes to 1 hour, until just tender when pierced. Set aside to cool for 10 minutes.
  • Toss the tomatoes with the basil, remaining 1 tablespoon of olive oil, garlic, and balsamic vinegar in a salad bowl.
  • Peel and chop the cooked beets and add to the salad bowl, tossing to coat with the dressing.

Ginger Baked Salmon w/ Sautéed Greens🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 30 min
Servings: 4
Equipment: Oven & Stove
  • 4 Wild Salmon
  • 2 tbsp. Coconut Oil
  • 1 tbsp. Ground Ginger
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Mixed Baby Greens, spinach, chard, kale, arugula, etc
  • 2 tbsp. Coconut Aminos
  • 2 tbsp. Lemon Juice
  • 1 tbsp. Garlic Cloves, minced
  • 1 Lemons, wedged, for garnish
  • Preheat the oven to 400°F.
  • Line a large baking sheet with parchment paper.
  • Season the salmon with sea salt, pepper and 1 tablespoon of coconut oil, melted. Top with ground ginger.
  • Place fillets on the lined baking sheet, place in the oven, and bake for 15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • While the salmon is baking, heat a large skillet over medium-high heat, add the remaining coconut oil, and add the greens.
  • Add the coconut aminos, lemon juice and minced garlic. Season to taste with salt and pepper. Cook for about 7–10 minutes, stirring regularly.
  • Remove the salmon from the oven, and set aside. Season the greens with salt and pepper, and divide among four plates.
  • Top the greens with salmon fillets, and a wedge of lemon.

Dinner

Tomato Vegetable Soup🌐

Total time: 40 min
Servings: 6
Equipment: Stove
  • 1 tbsp. Olive Oil
  • 2 c. Onions, diced
  • 1 c. Celery, diced
  • 15 oz. Crushed Tomatoes
  • 2 c. White Potatoes, diced
  • 1 c. Frozen Mixed Diced Carrots, Peas, and Corn
  • 12 c. Water
  • 1/4 tsp. Salt & Black Pepper
  • 15 oz. Canned Chickpeas, for protein
  • Warm a large pot over medium-high heat. Add the oil, onion, celery and cook for 5 minutes.
  • Throw in the tomatoes, potatoes, frozen vegetables, and water. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.
  • Taste the soup and season it with salt and pepper as you see fit.

Pan Fried Haddock🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 18 min
Servings: 4
Equipment: Stove
  • 4 tsp. Olive Oil
  • 4 Garlic Cloves, finely chopped
  • 4 tbsp. Capers
  • 4 Skinless Haddock Tenderloin Fillets, 6-ounces each
  • 2 Lemons, juiced and zested
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Mixed Baby Greens
  • 4 tbsp. Olive Oil
  • 2 tbsp. Balsamic Vinegar
  • In a large skillet over medium-high heat, heat oil, garlic and capers. Cook until the garlic becomes fragrant, about 3 minutes.
  • Add the fish and lemon zest, and cook each side for 5 minutes until it browns and is cooked throughout. Drizzle with fresh lemon juice on top, season to taste with salt and pepper, and serve with cooked capers and garlic.
  • Serve alongside mixed greens, olive oil, and balsamic vinegar.

Pasta w/ Sun-Dried Tomatoes🌐

If you find the presentation too fussy, you can toss the tomato and raddicchio mixture with the pasta in a large bowl before serving, then sprinkle the spring onions and toasted pine nuts on top.
Total time: 20 min
Servings: 4
Equipment: Stove
  • 3 tbsp. Pine Nuts
  • 12 oz. Mixed-Color Tagliatelle Pasta
  • 3 tbsp. Extra Virgin Olive Oil
  • 2 tbsp. Sun-Dried Tomato Paste
  • 2 Sun-Dried Tomatoes, drained, cut into very thin slivers
  • 3/2 oz. Fresh Radicchio Leaves , finely shredded
  • 4 Spring Onions, thinly slices into rings
  • 1/8 tsp. Salt & Black Pepper
  • Put the pine nuts in a non-stick frying pan and toss over a low to medium heat for 1–2 minutes or until they are lightly toasted and golden. Remove from the pan and set aside.
  • Cook the pasta in two large pans of lightly salted water for 10–12 minutes, using one pan for each color to keep.
  • When the pasta is cooking, heat 1 tbsp of the oil in a medium pan, or frying pan. Add the sun-dried tomato paste and the sun-dried tomatoes, then stir in 2 ladlefuls of the water used for cooking the pasta. Simmer until the sauce is slightly reduced, stirring constantly.
  • Mix in the shredded radicchio, then taste and season if necessary. Keep on a low heat. Drain the paglia e fieno, keeping the colors separate, and return the pasta to the pans. Add about 1 tbsp of oil to each pan and toss over a medium to high heat until the pasta if glistening with oil.
  • Arrange a portion of the green and white pasta in each of 4-6 warmed bowls, then spoon the sun-dried tomato and radicchio mixture in the center. Sprinkle the spring onions and pine nuts over the top and serve immediately. Before eating, each diner should toss the sauce ingredients with the pasta.

Sides

Sauteéd Zucchini🌐

Total time: 10 min
Servings: 2
Equipment: Stove
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1 Garlic Cloves, crushed
  • 1/8 tsp. Salt & Black Pepper, to taste
  • 1/4 Lemons, juiced, to taste
  • Heat the oil in a large skillet or frying pan over medium-high heat.
  • Wash and dry the zucchini, then slice into ⅓-inch thick slices.
  • Sauté the zucchini for 7–10 minutes, tossing regularly to ensure even cooking.
  • Add the crushed garlic and cook for another minute then season with salt, pepper, and lemon.

Roasted Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10–15 minutes, or until tender.

Snacks

Gum🌐

Total time: 0 min
Servings: 7
  • 7 Sticks of Gum
  • Chew the gum.
Terms of Use | Privacy
© 2023-2026 Graham Scanlon
Debug Logs 
12/21/2025: Building feast using 13474.
12/21/2025: Returning old feast
12/28/2025: Building feast using 13667.
12/28/2025: Returning old feast
01/04/2026: Building feast using 14286.
01/04/2026: Returning old feast
01/11/2026: Building feast using 14512.
01/11/2026: Returning old feast
01/18/2026: Building feast using 14721.
01/18/2026: Returning old feast
01/25/2026: Building feast using 14909.
01/25/2026: Returning old feast
02/01/2026: Building feast using 15360.
02/01/2026: Returning old feast
02/08/2026: Building feast using 15649.
02/08/2026: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.791666666666666E-05]
[Lithium, 1.8648657128514055]
[Proteins, 11.253786503592409]
[Carbohydrates, 156.6829006301906]
[NetCarbohydrates, 122.09277542061076]
[Starch, 245.52571385436588]
[Oligosaccharides, 1.8958333333333333]
[SolubleFiber, 37.916666666666664]
[InsolubleFiber, 56.875]
[DietaryFiber, 69.9104608213963]
[Calcium, 0.8621263561723297]
[Chloride, 1.5166666666666668]
[Chromium, 4.7395833333333324E-05]
[Copper, 0.0017060506493985468]
[Fluoride, 0.004736664865712852]
[Iodine, 0.00028437499999999996]
[Magnesium, 0.6027304895722829]
[Manganese, 0.0028055464423799113]
[Molybdenum, 8.53125E-05]
[Phosphorus, 1.0673288498394213]
[Potassium, 3.664533723283487]
[Selenium, 7.766754721992992E-05]
[Sulfur, 1.6114583333333334]
[Boron, 0.0037916666666666667]
[VitaminB1, 0.002035119947321746]
[VitaminB2, 0.0017054796020436107]
[VitaminB3, 0.02494214890368014]
[VitaminB5, 0.0075422078668253185]
[VitaminB6, 0.0020516814921094375]
[VitaminB7, 5.687499999999999E-05]
[VitaminB9, 0.0006497783131862485]
[VitaminB12, 3.892099257617042E-06]
[VitaminA, -0.0025715231011051083]
[VitaminC, 0.11877565926995597]
[NonProvitaminACarotenoids, 0.018407458952652785]
[AlphaCarotene, 0.0185575576336637]
[BetaCarotene, 0.017042778548481522]
[ProvitaminACarotenoids, 0.015517206106671655]
[Carotenoids, 0.013841534983850878]
[Flavanoids, 0.0018958333333333334]
[NonFlavanoids, 0.0018958333333333334]
[Polyphenols, 0.0018958333333333334]
[Retinol, 0.0011862604195116996]
[VitaminD2, 3.791666666666666E-05]
[VitaminD3, 3.789780331128839E-05]
[VitaminD, 3.577970762169442E-05]
[VitaminE, 0.024780639865162397]
[VitaminK1, 0.000170625]
[VitaminK2, 0.000170625]
[VitaminK, 7.721377787801639E-05]
[Zinc, 0.016445970150226412]
[Choline, 0.7121273171909018]
[Betaine, 0.9478911609400564]
[Histidine, 0.571332206683193]
[Isoleucine, 0.36172037570219195]
[Leucine, -0.7896252488881667]
[Lysine, 0.006514592329161739]
[Phenylalanine, 0.327461685039972]
[Methionine, 0.6057569956378616]
[Threonine, 0.3844897354554875]
[Tryptophan, 0.7751332239226482]
[Valine, 0.16052358140364864]
[Arginine, 0.1451568054527752]
[Glycine, 0.543396685367729]
[Iron, 0.020493974867711835]
[Calories, 1695.3099888034576]
[Fats, -13.23718570140477]
[Sodium, 1.00740607013244]
[Sugar, 17.640711486034405]
[MonounsaturatedFats, 32.581474285061]
[Omega3, 41.79588341376361]
[Omega6, 39.623908363231564]
[PolyunsaturatedFats, 35.10680483139391]
[UnsaturatedFats, 64.41304248596072]
[SaturatedFats, 21.930057971811895]
[TransFats, 4.095500047575925]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0018958333333333334]
[Lithium, 47.364865712851405]
[Proteins, 248.23295317025907]
[Carbohydrates, 346.266233963524]
[NetCarbohydrates, 122.09277542061076]
[Starch, 245.52571385436588]
[Oligosaccharides, 1.8958333333333333]
[SolubleFiber, 37.916666666666664]
[InsolubleFiber, 56.875]
[DietaryFiber, 69.9104608213963]
[Calcium, 0.8621263561723297]
[Chloride, 1.5166666666666668]
[Chromium, 4.7395833333333324E-05]
[Copper, 0.0017060506493985468]
[Fluoride, 0.018955414865712852]
[Iodine, 0.00028437499999999996]
[Magnesium, 0.6027304895722829]
[Manganese, 0.0028055464423799113]
[Molybdenum, 8.53125E-05]
[Phosphorus, 1.0673288498394213]
[Potassium, 3.664533723283487]
[Selenium, 0.0007317300472199298]
[Sulfur, 1.6114583333333334]
[Boron, 0.03791666666666667]
[VitaminB1, 0.002035119947321746]
[VitaminB2, 0.0017054796020436107]
[VitaminB3, 0.02494214890368014]
[VitaminB5, 0.0075422078668253185]
[VitaminB6, 0.0020516814921094375]
[VitaminB7, 5.687499999999999E-05]
[VitaminB9, 0.0006497783131862485]
[VitaminB12, 3.892099257617042E-06]
[VitaminA, 0.0017888935655615591]
[VitaminC, 0.11877565926995597]
[NonProvitaminACarotenoids, 0.1890324589526528]
[AlphaCarotene, 0.1891825576336637]
[BetaCarotene, 0.18766777854848155]
[ProvitaminACarotenoids, 0.18614220610667168]
[Carotenoids, 0.1844665349838509]
[Flavanoids, 0.018958333333333334]
[NonFlavanoids, 0.018958333333333334]
[Polyphenols, 0.018958333333333334]
[Retinol, 0.005546677086178367]
[VitaminD2, 0.0001895833333333333]
[VitaminD3, 0.00018956446997795502]
[VitaminD, 0.00018744637428836104]
[VitaminE, 0.024780639865162397]
[VitaminK1, 0.000170625]
[VitaminK2, 0.000170625]
[VitaminK, 7.721377787801639E-05]
[Zinc, 0.016445970150226412]
[Choline, 6.399627317190903]
[Betaine, 6.635391160940057]
[Histidine, 18.58174887334986]
[Isoleucine, 18.37213704236886]
[Leucine, 17.2207914177785]
[Lysine, 18.01693125899583]
[Phenylalanine, 18.33787835170664]
[Methionine, 18.616173662304526]
[Threonine, 18.394906402122153]
[Tryptophan, 18.785549890589312]
[Valine, 18.170940248070313]
[Arginine, 18.15557347211944]
[Glycine, 18.553813352034396]
[Iron, 0.07168147486771183]
[Calories, 2074.476655470124]
[Fats, 49.957258743039645]
[Sodium, 2.5240727367991074]
[Sugar, 74.5157114860344]
[MonounsaturatedFats, 32.581474285061]
[Omega3, 41.79588341376361]
[Omega6, 39.623908363231564]
[PolyunsaturatedFats, 35.10680483139391]
[UnsaturatedFats, 64.41304248596072]
[SaturatedFats, 21.930057971811895]
[TransFats, 4.095500047575925]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 4.5499999999999995E-05]
[Lithium, 2.2378388554216864]
[Proteins, 13.50454380431089]
[Carbohydrates, 188.01948075622872]
[NetCarbohydrates, 146.5113305047329]
[Starch, 294.63085662523906]
[Oligosaccharides, 2.275]
[SolubleFiber, 45.49999999999999]
[InsolubleFiber, 68.25]
[DietaryFiber, 83.89255298567555]
[Calcium, 1.0345516274067956]
[Chloride, 1.82]
[Chromium, 5.6874999999999987E-05]
[Copper, 0.002047260779278256]
[Fluoride, 0.005683997838855422]
[Iodine, 0.0003412499999999999]
[Magnesium, 0.7232765874867395]
[Manganese, 0.0033666557308558932]
[Molybdenum, 0.000102375]
[Phosphorus, 1.2807946198073055]
[Potassium, 4.397440467940184]
[Selenium, 9.32010566639159E-05]
[Sulfur, 1.93375]
[Boron, 0.00455]
[VitaminB1, 0.0024421439367860952]
[VitaminB2, 0.002046575522452333]
[VitaminB3, 0.029930578684416165]
[VitaminB5, 0.009050649440190382]
[VitaminB6, 0.002462017790531325]
[VitaminB7, 6.824999999999999E-05]
[VitaminB9, 0.0007797339758234982]
[VitaminB12, 4.67051910914045E-06]
[VitaminA, -0.0030858277213261297]
[VitaminC, 0.14253079112394715]
[NonProvitaminACarotenoids, 0.02208895074318334]
[AlphaCarotene, 0.022269069160396438]
[BetaCarotene, 0.020451334258177824]
[ProvitaminACarotenoids, 0.018620647328005984]
[Carotenoids, 0.016609841980621053]
[Flavanoids, 0.002275]
[NonFlavanoids, 0.002275]
[Polyphenols, 0.002275]
[Retinol, 0.0014235125034140394]
[VitaminD2, 4.5499999999999995E-05]
[VitaminD3, 4.547736397354607E-05]
[VitaminD, 4.29356491460333E-05]
[VitaminE, 0.029736767838194875]
[VitaminK1, 0.00020475]
[VitaminK2, 0.00020475]
[VitaminK, 9.265653345361966E-05]
[Zinc, 0.019735164180271693]
[Choline, 0.8545527806290821]
[Betaine, 1.1374693931280677]
[Histidine, 0.6855986480198315]
[Isoleucine, 0.43406445084263034]
[Leucine, -0.9475502986658]
[Lysine, 0.007817510794994086]
[Phenylalanine, 0.39295402204796637]
[Methionine, 0.7269083947654339]
[Threonine, 0.46138768254658497]
[Tryptophan, 0.9301598687071777]
[Valine, 0.19262829768437836]
[Arginine, 0.17418816654333025]
[Glycine, 0.6520760224412748]
[Iron, 0.024592769841254202]
[Calories, 2034.371986564149]
[Fats, -15.884622841685722]
[Sodium, 1.208887284158928]
[Sugar, 21.168853783241286]
[MonounsaturatedFats, 39.0977691420732]
[Omega3, 50.15506009651633]
[Omega6, 47.548690035877875]
[PolyunsaturatedFats, 42.128165797672686]
[UnsaturatedFats, 77.29565098315285]
[SaturatedFats, 26.316069566174274]
[TransFats, 4.91460005709111]
Nutrient targets TUL for Lunch:
[Vanadium, 0.002275]
[Lithium, 56.83783885542169]
[Proteins, 297.87954380431086]
[Carbohydrates, 415.51948075622875]
[NetCarbohydrates, 146.5113305047329]
[Starch, 294.63085662523906]
[Oligosaccharides, 2.275]
[SolubleFiber, 45.49999999999999]
[InsolubleFiber, 68.25]
[DietaryFiber, 83.89255298567555]
[Calcium, 1.0345516274067956]
[Chloride, 1.82]
[Chromium, 5.6874999999999987E-05]
[Copper, 0.002047260779278256]
[Fluoride, 0.022746497838855424]
[Iodine, 0.0003412499999999999]
[Magnesium, 0.7232765874867395]
[Manganese, 0.0033666557308558932]
[Molybdenum, 0.000102375]
[Phosphorus, 1.2807946198073055]
[Potassium, 4.397440467940184]
[Selenium, 0.0008780760566639157]
[Sulfur, 1.93375]
[Boron, 0.0455]
[VitaminB1, 0.0024421439367860952]
[VitaminB2, 0.002046575522452333]
[VitaminB3, 0.029930578684416165]
[VitaminB5, 0.009050649440190382]
[VitaminB6, 0.002462017790531325]
[VitaminB7, 6.824999999999999E-05]
[VitaminB9, 0.0007797339758234982]
[VitaminB12, 4.67051910914045E-06]
[VitaminA, 0.002146672278673871]
[VitaminC, 0.14253079112394715]
[NonProvitaminACarotenoids, 0.22683895074318336]
[AlphaCarotene, 0.22701906916039644]
[BetaCarotene, 0.22520133425817784]
[ProvitaminACarotenoids, 0.22337064732800602]
[Carotenoids, 0.22135984198062109]
[Flavanoids, 0.02275]
[NonFlavanoids, 0.02275]
[Polyphenols, 0.02275]
[Retinol, 0.006656012503414041]
[VitaminD2, 0.00022749999999999995]
[VitaminD3, 0.000227477363973546]
[VitaminD, 0.00022493564914603323]
[VitaminE, 0.029736767838194875]
[VitaminK1, 0.00020475]
[VitaminK2, 0.00020475]
[VitaminK, 9.265653345361966E-05]
[Zinc, 0.019735164180271693]
[Choline, 7.679552780629082]
[Betaine, 7.962469393128068]
[Histidine, 22.29809864801983]
[Isoleucine, 22.04656445084263]
[Leucine, 20.664949701334198]
[Lysine, 21.620317510794994]
[Phenylalanine, 22.005454022047967]
[Methionine, 22.33940839476543]
[Threonine, 22.073887682546584]
[Tryptophan, 22.542659868707172]
[Valine, 21.805128297684373]
[Arginine, 21.786688166543325]
[Glycine, 22.264576022441275]
[Iron, 0.08601776984125419]
[Calories, 2489.3719865641488]
[Fats, 59.948710491647574]
[Sodium, 3.028887284158929]
[Sugar, 89.41885378324129]
[MonounsaturatedFats, 39.0977691420732]
[Omega3, 50.15506009651633]
[Omega6, 47.548690035877875]
[PolyunsaturatedFats, 42.128165797672686]
[UnsaturatedFats, 77.29565098315285]
[SaturatedFats, 26.316069566174274]
[TransFats, 4.91460005709111]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 5.308333333333333E-05]
[Lithium, 2.6108119979919673]
[Proteins, 15.755301105029371]
[Carbohydrates, 219.35606088226683]
[NetCarbohydrates, 170.92988558885506]
[Starch, 343.7359993961122]
[Oligosaccharides, 2.6541666666666663]
[SolubleFiber, 53.08333333333333]
[InsolubleFiber, 79.625]
[DietaryFiber, 97.87464514995482]
[Calcium, 1.2069768986412615]
[Chloride, 2.1233333333333335]
[Chromium, 6.635416666666666E-05]
[Copper, 0.0023884709091579652]
[Fluoride, 0.006631330811997993]
[Iodine, 0.00039812499999999993]
[Magnesium, 0.8438226854011961]
[Manganese, 0.003927765019331875]
[Molybdenum, 0.00011943749999999998]
[Phosphorus, 1.4942603897751898]
[Potassium, 5.130347212596881]
[Selenium, 0.00010873456610790188]
[Sulfur, 2.2560416666666665]
[Boron, 0.005308333333333333]
[VitaminB1, 0.002849167926250444]
[VitaminB2, 0.0023876714428610547]
[VitaminB3, 0.03491900846515219]
[VitaminB5, 0.010559091013555445]
[VitaminB6, 0.002872354088953212]
[VitaminB7, 7.962499999999998E-05]
[VitaminB9, 0.0009096896384607478]
[VitaminB12, 5.448938960663858E-06]
[VitaminA, -0.0036001323415471515]
[VitaminC, 0.16628592297793834]
[NonProvitaminACarotenoids, 0.025770442533713897]
[AlphaCarotene, 0.02598058068712918]
[BetaCarotene, 0.02385988996787413]
[ProvitaminACarotenoids, 0.021724088549340315]
[Carotenoids, 0.01937814897739123]
[Flavanoids, 0.0026541666666666667]
[NonFlavanoids, 0.0026541666666666667]
[Polyphenols, 0.0026541666666666667]
[Retinol, 0.0016607645873163795]
[VitaminD2, 5.308333333333333E-05]
[VitaminD3, 5.305692463580375E-05]
[VitaminD, 5.0091590670372184E-05]
[VitaminE, 0.03469289581122735]
[VitaminK1, 0.00023887499999999997]
[VitaminK2, 0.00023887499999999997]
[VitaminK, 0.00010809928902922294]
[Zinc, 0.023024358210316974]
[Choline, 0.9969782440672625]
[Betaine, 1.327047625316079]
[Histidine, 0.79986508935647]
[Isoleucine, 0.5064085259830687]
[Leucine, -1.1054753484434332]
[Lysine, 0.009120429260826434]
[Phenylalanine, 0.4584463590559607]
[Methionine, 0.8480597938930061]
[Threonine, 0.5382856296376825]
[Tryptophan, 1.0851865134917074]
[Valine, 0.22473301396510809]
[Arginine, 0.2032195276338853]
[Glycine, 0.7607553595148205]
[Iron, 0.028691564814796566]
[Calories, 2373.4339843248404]
[Fats, -18.532059981966675]
[Sodium, 1.410368498185416]
[Sugar, 24.696996080448166]
[MonounsaturatedFats, 45.614063999085396]
[Omega3, 58.514236779269055]
[Omega6, 55.47347170852419]
[PolyunsaturatedFats, 49.14952676395147]
[UnsaturatedFats, 90.17825948034499]
[SaturatedFats, 30.70208116053665]
[TransFats, 5.7337000666062945]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0026541666666666667]
[Lithium, 66.31081199799196]
[Proteins, 347.52613443836265]
[Carbohydrates, 484.7727275489335]
[NetCarbohydrates, 170.92988558885506]
[Starch, 343.7359993961122]
[Oligosaccharides, 2.6541666666666663]
[SolubleFiber, 53.08333333333333]
[InsolubleFiber, 79.625]
[DietaryFiber, 97.87464514995482]
[Calcium, 1.2069768986412615]
[Chloride, 2.1233333333333335]
[Chromium, 6.635416666666666E-05]
[Copper, 0.0023884709091579652]
[Fluoride, 0.02653758081199799]
[Iodine, 0.00039812499999999993]
[Magnesium, 0.8438226854011961]
[Manganese, 0.003927765019331875]
[Molybdenum, 0.00011943749999999998]
[Phosphorus, 1.4942603897751898]
[Potassium, 5.130347212596881]
[Selenium, 0.0010244220661079016]
[Sulfur, 2.2560416666666665]
[Boron, 0.05308333333333333]
[VitaminB1, 0.002849167926250444]
[VitaminB2, 0.0023876714428610547]
[VitaminB3, 0.03491900846515219]
[VitaminB5, 0.010559091013555445]
[VitaminB6, 0.002872354088953212]
[VitaminB7, 7.962499999999998E-05]
[VitaminB9, 0.0009096896384607478]
[VitaminB12, 5.448938960663858E-06]
[VitaminA, 0.0025044509917861828]
[VitaminC, 0.16628592297793834]
[NonProvitaminACarotenoids, 0.2646454425337139]
[AlphaCarotene, 0.26485558068712917]
[BetaCarotene, 0.26273488996787414]
[ProvitaminACarotenoids, 0.26059908854934033]
[Carotenoids, 0.25825314897739127]
[Flavanoids, 0.026541666666666665]
[NonFlavanoids, 0.026541666666666665]
[Polyphenols, 0.026541666666666665]
[Retinol, 0.007765347920649713]
[VitaminD2, 0.0002654166666666666]
[VitaminD3, 0.000265390257969137]
[VitaminD, 0.00026242492400370545]
[VitaminE, 0.03469289581122735]
[VitaminK1, 0.00023887499999999997]
[VitaminK2, 0.00023887499999999997]
[VitaminK, 0.00010809928902922294]
[Zinc, 0.023024358210316974]
[Choline, 8.959478244067263]
[Betaine, 9.289547625316079]
[Histidine, 26.014448422689803]
[Isoleucine, 25.720991859316403]
[Leucine, 24.1091079848899]
[Lysine, 25.22370376259416]
[Phenylalanine, 25.673029692389292]
[Methionine, 26.062643127226334]
[Threonine, 25.752868962971014]
[Tryptophan, 26.299769846825036]
[Valine, 25.439316347298437]
[Arginine, 25.417802860967214]
[Glycine, 25.975338692848155]
[Iron, 0.10035406481479656]
[Calories, 2904.2673176581734]
[Fats, 69.9401622402555]
[Sodium, 3.53370183151875]
[Sugar, 104.32199608044816]
[MonounsaturatedFats, 45.614063999085396]
[Omega3, 58.514236779269055]
[Omega6, 55.47347170852419]
[PolyunsaturatedFats, 49.14952676395147]
[UnsaturatedFats, 90.17825948034499]
[SaturatedFats, 30.70208116053665]
[TransFats, 5.7337000666062945]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 1.5166666666666665E-05]
[Lithium, 0.7459462851405623]
[Proteins, 4.501514601436964]
[Carbohydrates, 62.673160252076244]
[NetCarbohydrates, 48.83711016824431]
[Starch, 98.21028554174636]
[Oligosaccharides, 0.7583333333333333]
[SolubleFiber, 15.166666666666666]
[InsolubleFiber, 22.75]
[DietaryFiber, 27.96418432855852]
[Calcium, 0.3448505424689319]
[Chloride, 0.6066666666666668]
[Chromium, 1.895833333333333E-05]
[Copper, 0.0006824202597594188]
[Fluoride, 0.0018946659462851408]
[Iodine, 0.00011374999999999999]
[Magnesium, 0.24109219582891317]
[Manganese, 0.0011222185769519646]
[Molybdenum, 3.4124999999999996E-05]
[Phosphorus, 0.42693153993576854]
[Potassium, 1.465813489313395]
[Selenium, 3.106701888797197E-05]
[Sulfur, 0.6445833333333334]
[Boron, 0.0015166666666666668]
[VitaminB1, 0.0008140479789286984]
[VitaminB2, 0.0006821918408174443]
[VitaminB3, 0.009976859561472056]
[VitaminB5, 0.0030168831467301278]
[VitaminB6, 0.0008206725968437751]
[VitaminB7, 2.2749999999999997E-05]
[VitaminB9, 0.0002599113252744994]
[VitaminB12, 1.556839703046817E-06]
[VitaminA, -0.0010286092404420434]
[VitaminC, 0.04751026370798239]
[NonProvitaminACarotenoids, 0.007362983581061114]
[AlphaCarotene, 0.00742302305346548]
[BetaCarotene, 0.006817111419392609]
[ProvitaminACarotenoids, 0.0062068824426686625]
[Carotenoids, 0.005536613993540352]
[Flavanoids, 0.0007583333333333334]
[NonFlavanoids, 0.0007583333333333334]
[Polyphenols, 0.0007583333333333334]
[Retinol, 0.00047450416780467987]
[VitaminD2, 1.5166666666666665E-05]
[VitaminD3, 1.5159121324515357E-05]
[VitaminD, 1.4311883048677768E-05]
[VitaminE, 0.009912255946064959]
[VitaminK1, 6.824999999999999E-05]
[VitaminK2, 6.824999999999999E-05]
[VitaminK, 3.088551115120656E-05]
[Zinc, 0.0065783880600905655]
[Choline, 0.28485092687636077]
[Betaine, 0.3791564643760226]
[Histidine, 0.2285328826732772]
[Isoleucine, 0.14468815028087678]
[Leucine, -0.31585009955526666]
[Lysine, 0.0026058369316646957]
[Phenylalanine, 0.1309846740159888]
[Methionine, 0.24230279825514464]
[Threonine, 0.153795894182195]
[Tryptophan, 0.3100532895690593]
[Valine, 0.06420943256145946]
[Arginine, 0.05806272218111008]
[Glycine, 0.21735867414709162]
[Iron, 0.008197589947084733]
[Calories, 678.1239955213831]
[Fats, -5.294874280561908]
[Sodium, 0.40296242805297605]
[Sugar, 7.056284594413762]
[MonounsaturatedFats, 13.0325897140244]
[Omega3, 16.718353365505447]
[Omega6, 15.849563345292626]
[PolyunsaturatedFats, 14.042721932557564]
[UnsaturatedFats, 25.76521699438429]
[SaturatedFats, 8.772023188724758]
[TransFats, 1.63820001903037]
Nutrient targets TUL for Sides:
[Vanadium, 0.0007583333333333334]
[Lithium, 18.94594628514056]
[Proteins, 99.29318126810364]
[Carbohydrates, 138.5064935854096]
[NetCarbohydrates, 48.83711016824431]
[Starch, 98.21028554174636]
[Oligosaccharides, 0.7583333333333333]
[SolubleFiber, 15.166666666666666]
[InsolubleFiber, 22.75]
[DietaryFiber, 27.96418432855852]
[Calcium, 0.3448505424689319]
[Chloride, 0.6066666666666668]
[Chromium, 1.895833333333333E-05]
[Copper, 0.0006824202597594188]
[Fluoride, 0.0075821659462851415]
[Iodine, 0.00011374999999999999]
[Magnesium, 0.24109219582891317]
[Manganese, 0.0011222185769519646]
[Molybdenum, 3.4124999999999996E-05]
[Phosphorus, 0.42693153993576854]
[Potassium, 1.465813489313395]
[Selenium, 0.0002926920188879719]
[Sulfur, 0.6445833333333334]
[Boron, 0.015166666666666669]
[VitaminB1, 0.0008140479789286984]
[VitaminB2, 0.0006821918408174443]
[VitaminB3, 0.009976859561472056]
[VitaminB5, 0.0030168831467301278]
[VitaminB6, 0.0008206725968437751]
[VitaminB7, 2.2749999999999997E-05]
[VitaminB9, 0.0002599113252744994]
[VitaminB12, 1.556839703046817E-06]
[VitaminA, 0.0007155574262246236]
[VitaminC, 0.04751026370798239]
[NonProvitaminACarotenoids, 0.07561298358106112]
[AlphaCarotene, 0.07567302305346549]
[BetaCarotene, 0.07506711141939262]
[ProvitaminACarotenoids, 0.07445688244266867]
[Carotenoids, 0.07378661399354036]
[Flavanoids, 0.007583333333333334]
[NonFlavanoids, 0.007583333333333334]
[Polyphenols, 0.007583333333333334]
[Retinol, 0.002218670834471347]
[VitaminD2, 7.583333333333332E-05]
[VitaminD3, 7.582578799118202E-05]
[VitaminD, 7.497854971534442E-05]
[VitaminE, 0.009912255946064959]
[VitaminK1, 6.824999999999999E-05]
[VitaminK2, 6.824999999999999E-05]
[VitaminK, 3.088551115120656E-05]
[Zinc, 0.0065783880600905655]
[Choline, 2.5598509268763614]
[Betaine, 2.654156464376023]
[Histidine, 7.432699549339944]
[Isoleucine, 7.348854816947544]
[Leucine, 6.8883165671114]
[Lysine, 7.206772503598332]
[Phenylalanine, 7.335151340682656]
[Methionine, 7.446469464921811]
[Threonine, 7.357962560848861]
[Tryptophan, 7.514219956235725]
[Valine, 7.268376099228125]
[Arginine, 7.262229388847776]
[Glycine, 7.4215253408137585]
[Iron, 0.028672589947084732]
[Calories, 829.7906621880497]
[Fats, 19.982903497215858]
[Sodium, 1.009629094719643]
[Sugar, 29.806284594413764]
[MonounsaturatedFats, 13.0325897140244]
[Omega3, 16.718353365505447]
[Omega6, 15.849563345292626]
[PolyunsaturatedFats, 14.042721932557564]
[UnsaturatedFats, 25.76521699438429]
[SaturatedFats, 8.772023188724758]
[TransFats, 1.63820001903037]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 7.5833333333333324E-06]
[Lithium, 0.37297314257028114]
[Proteins, 2.250757300718482]
[Carbohydrates, 31.336580126038122]
[NetCarbohydrates, 24.418555084122154]
[Starch, 49.10514277087318]
[Oligosaccharides, 0.37916666666666665]
[SolubleFiber, 7.583333333333333]
[InsolubleFiber, 11.375]
[DietaryFiber, 13.98209216427926]
[Calcium, 0.17242527123446594]
[Chloride, 0.3033333333333334]
[Chromium, 9.479166666666666E-06]
[Copper, 0.0003412101298797094]
[Fluoride, 0.0009473329731425704]
[Iodine, 5.687499999999999E-05]
[Magnesium, 0.12054609791445658]
[Manganese, 0.0005611092884759823]
[Molybdenum, 1.7062499999999998E-05]
[Phosphorus, 0.21346576996788427]
[Potassium, 0.7329067446566975]
[Selenium, 1.5533509443985985E-05]
[Sulfur, 0.3222916666666667]
[Boron, 0.0007583333333333334]
[VitaminB1, 0.0004070239894643492]
[VitaminB2, 0.00034109592040872214]
[VitaminB3, 0.004988429780736028]
[VitaminB5, 0.0015084415733650639]
[VitaminB6, 0.00041033629842188754]
[VitaminB7, 1.1374999999999999E-05]
[VitaminB9, 0.0001299556626372497]
[VitaminB12, 7.784198515234085E-07]
[VitaminA, -0.0005143046202210217]
[VitaminC, 0.023755131853991196]
[NonProvitaminACarotenoids, 0.003681491790530557]
[AlphaCarotene, 0.00371151152673274]
[BetaCarotene, 0.0034085557096963045]
[ProvitaminACarotenoids, 0.0031034412213343313]
[Carotenoids, 0.002768306996770176]
[Flavanoids, 0.0003791666666666667]
[NonFlavanoids, 0.0003791666666666667]
[Polyphenols, 0.0003791666666666667]
[Retinol, 0.00023725208390233993]
[VitaminD2, 7.5833333333333324E-06]
[VitaminD3, 7.5795606622576785E-06]
[VitaminD, 7.155941524338884E-06]
[VitaminE, 0.0049561279730324795]
[VitaminK1, 3.4124999999999996E-05]
[VitaminK2, 3.4124999999999996E-05]
[VitaminK, 1.544275557560328E-05]
[Zinc, 0.0032891940300452827]
[Choline, 0.14242546343818038]
[Betaine, 0.1895782321880113]
[Histidine, 0.1142664413366386]
[Isoleucine, 0.07234407514043839]
[Leucine, -0.15792504977763333]
[Lysine, 0.0013029184658323479]
[Phenylalanine, 0.0654923370079944]
[Methionine, 0.12115139912757232]
[Threonine, 0.0768979470910975]
[Tryptophan, 0.15502664478452965]
[Valine, 0.03210471628072973]
[Arginine, 0.02903136109055504]
[Glycine, 0.10867933707354581]
[Iron, 0.004098794973542367]
[Calories, 339.06199776069155]
[Fats, -2.647437140280954]
[Sodium, 0.20148121402648803]
[Sugar, 3.528142297206881]
[MonounsaturatedFats, 6.5162948570122]
[Omega3, 8.359176682752723]
[Omega6, 7.924781672646313]
[PolyunsaturatedFats, 7.021360966278782]
[UnsaturatedFats, 12.882608497192145]
[SaturatedFats, 4.386011594362379]
[TransFats, 0.819100009515185]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0003791666666666667]
[Lithium, 9.47297314257028]
[Proteins, 49.64659063405182]
[Carbohydrates, 69.2532467927048]
[NetCarbohydrates, 24.418555084122154]
[Starch, 49.10514277087318]
[Oligosaccharides, 0.37916666666666665]
[SolubleFiber, 7.583333333333333]
[InsolubleFiber, 11.375]
[DietaryFiber, 13.98209216427926]
[Calcium, 0.17242527123446594]
[Chloride, 0.3033333333333334]
[Chromium, 9.479166666666666E-06]
[Copper, 0.0003412101298797094]
[Fluoride, 0.0037910829731425707]
[Iodine, 5.687499999999999E-05]
[Magnesium, 0.12054609791445658]
[Manganese, 0.0005611092884759823]
[Molybdenum, 1.7062499999999998E-05]
[Phosphorus, 0.21346576996788427]
[Potassium, 0.7329067446566975]
[Selenium, 0.00014634600944398596]
[Sulfur, 0.3222916666666667]
[Boron, 0.007583333333333334]
[VitaminB1, 0.0004070239894643492]
[VitaminB2, 0.00034109592040872214]
[VitaminB3, 0.004988429780736028]
[VitaminB5, 0.0015084415733650639]
[VitaminB6, 0.00041033629842188754]
[VitaminB7, 1.1374999999999999E-05]
[VitaminB9, 0.0001299556626372497]
[VitaminB12, 7.784198515234085E-07]
[VitaminA, 0.0003577787131123118]
[VitaminC, 0.023755131853991196]
[NonProvitaminACarotenoids, 0.03780649179053056]
[AlphaCarotene, 0.037836511526732744]
[BetaCarotene, 0.03753355570969631]
[ProvitaminACarotenoids, 0.037228441221334334]
[Carotenoids, 0.03689330699677018]
[Flavanoids, 0.003791666666666667]
[NonFlavanoids, 0.003791666666666667]
[Polyphenols, 0.003791666666666667]
[Retinol, 0.0011093354172356735]
[VitaminD2, 3.791666666666666E-05]
[VitaminD3, 3.791289399559101E-05]
[VitaminD, 3.748927485767221E-05]
[VitaminE, 0.0049561279730324795]
[VitaminK1, 3.4124999999999996E-05]
[VitaminK2, 3.4124999999999996E-05]
[VitaminK, 1.544275557560328E-05]
[Zinc, 0.0032891940300452827]
[Choline, 1.2799254634381807]
[Betaine, 1.3270782321880115]
[Histidine, 3.716349774669972]
[Isoleucine, 3.674427408473772]
[Leucine, 3.4441582835557]
[Lysine, 3.603386251799166]
[Phenylalanine, 3.667575670341328]
[Methionine, 3.7232347324609054]
[Threonine, 3.6789812804244306]
[Tryptophan, 3.7571099781178625]
[Valine, 3.6341880496140626]
[Arginine, 3.631114694423888]
[Glycine, 3.7107626704068792]
[Iron, 0.014336294973542366]
[Calories, 414.89533109402487]
[Fats, 9.991451748607929]
[Sodium, 0.5048145473598215]
[Sugar, 14.903142297206882]
[MonounsaturatedFats, 6.5162948570122]
[Omega3, 8.359176682752723]
[Omega6, 7.924781672646313]
[PolyunsaturatedFats, 7.021360966278782]
[UnsaturatedFats, 12.882608497192145]
[SaturatedFats, 4.386011594362379]
[TransFats, 0.819100009515185]