Banana Pancakes, Hard Boiled Eggs, Probiotic Salad, Chicken Quesadillas, Pasta Primavera, Peas, Beans, Chili, & Mint, Rice, Pan Roasted Vegetables , Edamame & Veggie Rice Bowl, Pan Fried Haddock, Heirloom Tomato and Beet Salad, Roasted Zucchini, Steamed Asparagus, Coconut Yogurt and Chocolate Almonds ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Sunday, 15 February 2026

Weekly Meal Plan

Click on the 🌐 to manage a recipe and its ingredients.

Shopping List

Prep

Hard Boiled Eggs🌐

Total time: 12 min
Servings: 2
Equipment: Stove
  • 2 Eggs
  • Place eggs in cold water, enough to cover the eggs by about an inch.
  • Bring the water up to a rolling boil using high heat. Then remove from heat.
  • Cover and let simmer for 10 minutes.
  • Rinse eggs under cold water until they are chilled. Serve.

Rice🌐

Total time: 30 min
Servings: 1 c.
  • 1/2 c. Rice
  • 1/2 c. Water, for rice
  • 1/2 c. Water, for evaporation
  • Rinse the rice in hot water until it blooms and the water runs clear.
  • Cook the rice according to package instructions. Store in the refrigerator.

Pan Roasted Vegetables 🌐

Total time: 45 min
Servings: 2 c.
Equipment: Oven
  • 1/2 c. Fresh Zucchini, diced
  • 12 Cherry Tomatoes
  • 1/2 c. Red Bell Peppers, diced
  • 1/2 c. Red Onions, diced
  • 1/2 c. Orange Sweet Potatoes, diced
  • 2 tbsp. Olive Oil
  • 1/4 tsp. Salt & Black Pepper
  • Preheat the oven to 400°F. Line a sheet pan with parchment paper.
  • In a large bowl, combine the zucchini, tomatoes, bell pepper, onion, and sweet potato. Add the olive oil and season with salt and pepper. Stir or toss to mix evenly.
  • Spread the vegetables out on the lines sheet pan. Roast them in the oven for 12 minutes, flip them over, and continue roasting for 15–20 minutes longer, until they're tender.

Breakfast

Banana Pancakes🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
Equipment: Stove
  • 2 tsp. Extra Virgin Coconut Oil
  • 2 Bananas
  • 2 Eggs
  • 1/2 c. Fresh Mixed-Berries, for garnishing
  • Melt the oil in a pan.
  • Blend banana and egg in a mixer until batter consistency is achieved (30 sec to 1 minute).
  • Pour batter into the pan. Cook for 2–3 minutes and then flip, cooking for an additional 1–2 minutes.
  • Cut strawberries in half to garnish.

Probiotic Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 10 min
Servings: 2
  • 2 Hard Boiled Eggs, peeled
  • 3 Red Tomatoes
  • 1 Avocados, peeled and pitted
  • 1 tbsp. Plain Coconut Yogurt
  • 3/4 c. Sauerkraut
  • 1/4 tsp. Sea Salt
  • Dice the tomatoes, and chop the avocado and hard boiled eggs. Combine them in a large bowl.
  • Add the coconut yogurt and the sauerkraut. Toss and serve.

Lunch

Chicken Quesadillas🌐

Total time: 15 min
Servings: 2
Equipment: Stove
  • 4 Tortillas
  • 4 oz. Mozzarella Cheese
  • 2 oz. Frozen Grilled Chicken Breast Strips
  • 1 oz. Salsa
  • Cook the quesadilla and serve warm.

Pasta Primavera🌐

Any kind of fresh vegetable can be added to this pasta.
Total time: 20 min
Servings: 2
Equipment: Stove
  • 4 oz. Penne Pasta, 1⅓ cups
  • 1 tsp. Olive Oil
  • 1/2 c. Red Bell Peppers, sliced
  • 1/2 c. Broccoli Florets
  • 1 tbsp. Garlic, chopped
  • 1 c. Pasta Sauce w/ Mushrooms
  • 1/8 tsp. Salt & Pepper
  • Cook the pasta according to the package directions.
  • While the pasta is cooking, warm a medium skillet over medium-high heat. Add the olive oil, bell peppers, and broccoli and cook for 5 minutes, stirring every minute or so, until the vegetables begin to soften.
  • Add the garlic to the pan and cook for 45 seconds to 1 minute, just until it starts to turn golden brown. Add the mushroom ragù sauce. Cook for 5–6 minutes, until the sauce is hot, and the vegetables are tender. You may need to stir a few tablespoons of the pasta cooking water into the sauce if it starts to get too thick.
  • Toss the pasta into the sauce, season with salt and pepper, and serve.

Peas, Beans, Chili, & Mint🌐

From Jamie Oliver's 5 Ingredients
Total time: 10 min
Servings: 4
Equipment: Stove
  • 1/2 oz. Fresh Mint Leaves
  • 7 oz. Fresh Podded Fava Beans | Frozen Fava Beans
  • 7 oz. Fresh Podded Green Peas | Frozen Green Peas
  • 1 Fresh Red Chilies
  • 1 Lemons
  • 3 tbsp. Extra Virgin Olive Oil, divided
  • 1/8 tsp. Sea Salt & Black Pepper, to taste
  • Rip off and reserve the top leafy half of the mint. Put the stalks in a pan of boiling salted water, then add the beans and peas and cook for 4 minutes.
  • Meanwhile, halve and seed the chili and finely chop with the top leafy half of the mint. Place in a bowl, finely grate over a little lemon zest, then squeeze in all the juice. Add 2 tablespoons of extra virgin olive oil, mix, taste, and season to perfection with sea salt and black pepper.
  • Drain the beans and peas, reserving a cupful of cooking water and discarding the mint stalks. Pinch the skins off any larger beans, then pour the beans and peas onto a platter, toss with a few splashes of reserved cooking water, then spoon over the dressing. Drizzle with 1 more tablespoon of extra virgin olive oil and toss together at the table before tucking in.

Dinner

Edamame & Veggie Rice Bowl🌐

Total time: 10 min
Servings: 4
  • 1 c. Rice
  • 2 c. Pan Roasted Vegetables
  • 1/2 c. Frozen Edamame Beans
  • 4 tbsp. Fresh Cilantro, chopped
  • 1/2 c. Avocados, diced
  • 4 tbsp. Green Onions
  • 4 tbsp. Citrus-Lime Vinaigrette
  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl.
  • Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Pan Fried Haddock🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 18 min
Servings: 4
Equipment: Stove
  • 4 tsp. Olive Oil
  • 4 Garlic Cloves, finely chopped
  • 4 tbsp. Capers
  • 4 Skinless Haddock Tenderloin Fillets, 6-ounces each
  • 2 Lemons, juiced and zested
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • 4 c. Mixed Baby Greens
  • 4 tbsp. Olive Oil
  • 2 tbsp. Balsamic Vinegar
  • In a large skillet over medium-high heat, heat oil, garlic and capers. Cook until the garlic becomes fragrant, about 3 minutes.
  • Add the fish and lemon zest, and cook each side for 5 minutes until it browns and is cooked throughout. Drizzle with fresh lemon juice on top, season to taste with salt and pepper, and serve with cooked capers and garlic.
  • Serve alongside mixed greens, olive oil, and balsamic vinegar.

Sides

Heirloom Tomato and Beet Salad🌐

From the Root Cause Reset Cookbook by Dr. Isabella Wentz
Total time: 60 min
Servings: 2
Equipment: Oven
  • 1 tbsp. Olive Oil
  • 2 Mixed-Color Beets
  • 2 Heirloom Tomatoes, chopped
  • 1 tbsp. Fresh Basil Leaves
  • 1 tbsp. Olive Oil
  • 1 Garlic Cloves, minced superfine
  • 3 tbsp. Balsamic Vinegar
  • 1/4 tsp. Sea Salt & Black Pepper, to taste
  • Preheat the oven to 375°F.
  • Rub 1 tablespoon of olive oil over the whole beets and roast in the oven for 40 minutes to 1 hour, until just tender when pierced. Set aside to cool for 10 minutes.
  • Toss the tomatoes with the basil, remaining 1 tablespoon of olive oil, garlic, and balsamic vinegar in a salad bowl.
  • Peel and chop the cooked beets and add to the salad bowl, tossing to coat with the dressing.

Roasted Zucchini🌐

Total time: 15 min
Servings: 2
Equipment: Oven
  • 1 Fresh Zucchini
  • 1 tbsp. Olive Oil
  • 1/4 tsp. Sea Salt & Black Pepper
  • Preheat the oven to 425°F.
  • Slice the zucchini into medium-thick slices and toss with olive oil, salt, and pepper.
  • Place the zucchini in a non-stick baking dish and bake for 10–15 minutes, or until tender.

Steamed Asparagus🌐

Total time: 10 min
Servings: 4 oz.
Equipment: Stove
  • 1/2 c. Asparagus Spears
  • Bring a pot of water to a boil. Trim off the woody ends of the asparagus.
  • Set a steaming basket above the boiling water and lay the asparagus in the basket. Cover the pot and steaming basket with a lid. Steam for 7 minutes.

Snacks

Coconut Yogurt and Chocolate Almonds🌐

Total time: 5 min
Servings: 2
  • 1 c. Coconut Yogurt
  • 1 tbsp. Sliced Almonds
  • 1 tbsp. Dark Chocolate Chips (70%)
  • Combine all three. Serve and enjoy.
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Debug Logs 
02/01/2026: Building feast using 15360.
02/01/2026: Returning old feast
02/15/2026: Building feast using 15834.
02/15/2026: Returning on day feast
Nutrients for Breakfast:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Breakfast:
[Vanadium, 3.791666666666666E-05]
[Lithium, 1.8422000502008031]
[Proteins, 16.808210242579676]
[Carbohydrates, 172.34176561410814]
[NetCarbohydrates, 131.00383018526426]
[Starch, 245.61314207817833]
[Oligosaccharides, 1.8958333333333333]
[SolubleFiber, 37.916666666666664]
[InsolubleFiber, 56.875]
[DietaryFiber, 70.82011288333702]
[Calcium, 0.8983877286207453]
[Chloride, 1.5166666666666668]
[Chromium, 4.7395833333333324E-05]
[Copper, 0.0017060528617589053]
[Fluoride, 0.004736460874748996]
[Iodine, 0.00028437499999999996]
[Magnesium, 0.6047591656941237]
[Manganese, 0.0027702194912057956]
[Molybdenum, 8.53125E-05]
[Phosphorus, 1.0690801986297012]
[Potassium, 3.846758779835278]
[Selenium, 7.801251848079103E-05]
[Sulfur, 1.6114583333333334]
[Boron, 0.0037916666666666667]
[VitaminB1, 0.0020237960751237263]
[VitaminB2, 0.0017091113246138145]
[VitaminB3, 0.025064854418132124]
[VitaminB5, 0.00759519662176953]
[VitaminB6, 0.0020429923130619526]
[VitaminB7, 5.687499999999999E-05]
[VitaminB9, 0.0006612211244574911]
[VitaminB12, 3.91934187185478E-06]
[VitaminA, -0.0029568614897653787]
[VitaminC, 0.12025332641380454]
[NonProvitaminACarotenoids, 0.018541724012893748]
[AlphaCarotene, 0.01836227423757936]
[BetaCarotene, 0.01685935741689143]
[ProvitaminACarotenoids, 0.015138501578997226]
[Carotenoids, 0.013597095516417412]
[Flavanoids, 0.0018958333333333334]
[NonFlavanoids, 0.0018958333333333334]
[Polyphenols, 0.0018958333333333334]
[Retinol, 0.001194435646781731]
[VitaminD2, 3.791666666666666E-05]
[VitaminD3, 3.7899519869239316E-05]
[VitaminD, 3.5892661951172554E-05]
[VitaminE, 0.024677783608018967]
[VitaminK1, 0.000170625]
[VitaminK2, 0.000170625]
[VitaminK, 9.53469756418184E-05]
[Zinc, 0.01653524411415445]
[Choline, 0.7169465359271785]
[Betaine, 0.9478956269522534]
[Histidine, 0.5619855699558114]
[Isoleucine, 0.35609646976524045]
[Leucine, -0.7819194686157062]
[Lysine, 0.011290124009949776]
[Phenylalanine, 0.31590320163229857]
[Methionine, 0.6055839194579264]
[Threonine, 0.381003082233098]
[Tryptophan, 0.7736104010396179]
[Valine, 0.15731462796074414]
[Arginine, 0.10808271275431225]
[Glycine, 0.5295838752892056]
[Iron, 0.021005319195098363]
[Calories, 1799.1517900136266]
[Fats, -13.126193211410126]
[Sodium, 1.0702476591098515]
[Sugar, 21.62009216946054]
[MonounsaturatedFats, 31.441878968212087]
[Omega3, 41.79706220299461]
[Omega6, 39.529803505572495]
[PolyunsaturatedFats, 34.72627134676684]
[UnsaturatedFats, 62.01251111505428]
[SaturatedFats, 23.153429638731822]
[TransFats, 4.106410355474185]
Nutrient targets TUL for Breakfast:
[Vanadium, 0.0018958333333333334]
[Lithium, 47.34220005020081]
[Proteins, 253.78737690924632]
[Carbohydrates, 361.9250989474415]
[NetCarbohydrates, 131.00383018526426]
[Starch, 245.61314207817833]
[Oligosaccharides, 1.8958333333333333]
[SolubleFiber, 37.916666666666664]
[InsolubleFiber, 56.875]
[DietaryFiber, 70.82011288333702]
[Calcium, 0.8983877286207453]
[Chloride, 1.5166666666666668]
[Chromium, 4.7395833333333324E-05]
[Copper, 0.0017060528617589053]
[Fluoride, 0.018955210874748996]
[Iodine, 0.00028437499999999996]
[Magnesium, 0.6047591656941237]
[Manganese, 0.0027702194912057956]
[Molybdenum, 8.53125E-05]
[Phosphorus, 1.0690801986297012]
[Potassium, 3.846758779835278]
[Selenium, 0.0007320750184807909]
[Sulfur, 1.6114583333333334]
[Boron, 0.03791666666666667]
[VitaminB1, 0.0020237960751237263]
[VitaminB2, 0.0017091113246138145]
[VitaminB3, 0.025064854418132124]
[VitaminB5, 0.00759519662176953]
[VitaminB6, 0.0020429923130619526]
[VitaminB7, 5.687499999999999E-05]
[VitaminB9, 0.0006612211244574911]
[VitaminB12, 3.91934187185478E-06]
[VitaminA, 0.0014035551769012887]
[VitaminC, 0.12025332641380454]
[NonProvitaminACarotenoids, 0.18916672401289378]
[AlphaCarotene, 0.18898727423757938]
[BetaCarotene, 0.18748435741689146]
[ProvitaminACarotenoids, 0.18576350157899724]
[Carotenoids, 0.18422209551641744]
[Flavanoids, 0.018958333333333334]
[NonFlavanoids, 0.018958333333333334]
[Polyphenols, 0.018958333333333334]
[Retinol, 0.005554852313448398]
[VitaminD2, 0.0001895833333333333]
[VitaminD3, 0.00018956618653590595]
[VitaminD, 0.0001875593286178392]
[VitaminE, 0.024677783608018967]
[VitaminK1, 0.000170625]
[VitaminK2, 0.000170625]
[VitaminK, 9.53469756418184E-05]
[Zinc, 0.01653524411415445]
[Choline, 6.404446535927179]
[Betaine, 6.635395626952254]
[Histidine, 18.572402236622477]
[Isoleucine, 18.366513136431905]
[Leucine, 17.22849719805096]
[Lysine, 18.021706790676614]
[Phenylalanine, 18.326319868298963]
[Methionine, 18.616000586124592]
[Threonine, 18.391419748899764]
[Tryptophan, 18.784027067706283]
[Valine, 18.16773129462741]
[Arginine, 18.118499379420978]
[Glycine, 18.54000054195587]
[Iron, 0.07219281919509836]
[Calories, 2178.318456680293]
[Fats, 50.06825123303429]
[Sodium, 2.586914325776519]
[Sugar, 78.49509216946055]
[MonounsaturatedFats, 31.441878968212087]
[Omega3, 41.79706220299461]
[Omega6, 39.529803505572495]
[PolyunsaturatedFats, 34.72627134676684]
[UnsaturatedFats, 62.01251111505428]
[SaturatedFats, 23.153429638731822]
[TransFats, 4.106410355474185]
Nutrients for Lunch:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Lunch:
[Vanadium, 4.5499999999999995E-05]
[Lithium, 2.2106400602409635]
[Proteins, 20.169852291095612]
[Carbohydrates, 206.81011873692975]
[NetCarbohydrates, 157.20459622231712]
[Starch, 294.73577049381396]
[Oligosaccharides, 2.275]
[SolubleFiber, 45.49999999999999]
[InsolubleFiber, 68.25]
[DietaryFiber, 84.98413546000442]
[Calcium, 1.0780652743448944]
[Chloride, 1.82]
[Chromium, 5.6874999999999987E-05]
[Copper, 0.0020472634341106863]
[Fluoride, 0.005683753049698795]
[Iodine, 0.0003412499999999999]
[Magnesium, 0.7257109988329484]
[Manganese, 0.0033242633894469548]
[Molybdenum, 0.000102375]
[Phosphorus, 1.2828962383556413]
[Potassium, 4.616110535802333]
[Selenium, 9.361502217694923E-05]
[Sulfur, 1.93375]
[Boron, 0.00455]
[VitaminB1, 0.0024285552901484714]
[VitaminB2, 0.002050933589536577]
[VitaminB3, 0.030077825301758548]
[VitaminB5, 0.009114235946123437]
[VitaminB6, 0.002451590775674343]
[VitaminB7, 6.824999999999999E-05]
[VitaminB9, 0.0007934653493489893]
[VitaminB12, 4.703210246225735E-06]
[VitaminA, -0.0035482337877184543]
[VitaminC, 0.14430399169656544]
[NonProvitaminACarotenoids, 0.022250068815472496]
[AlphaCarotene, 0.022034729085095232]
[BetaCarotene, 0.020231228900269713]
[ProvitaminACarotenoids, 0.01816620189479667]
[Carotenoids, 0.016316514619700895]
[Flavanoids, 0.002275]
[NonFlavanoids, 0.002275]
[Polyphenols, 0.002275]
[Retinol, 0.001433322776138077]
[VitaminD2, 4.5499999999999995E-05]
[VitaminD3, 4.5479423843087176E-05]
[VitaminD, 4.3071194341407064E-05]
[VitaminE, 0.029613340329622758]
[VitaminK1, 0.00020475]
[VitaminK2, 0.00020475]
[VitaminK, 0.00011441637077018208]
[Zinc, 0.01984229293698534]
[Choline, 0.8603358431126141]
[Betaine, 1.137474752342704]
[Histidine, 0.6743826839469736]
[Isoleucine, 0.42731576371828855]
[Leucine, -0.9383033623388474]
[Lysine, 0.01354814881193973]
[Phenylalanine, 0.37908384195875827]
[Methionine, 0.7267007033495118]
[Threonine, 0.45720369867971755]
[Tryptophan, 0.9283324812475414]
[Valine, 0.18877755355289297]
[Arginine, 0.1296992553051747]
[Glycine, 0.6355006503470467]
[Iron, 0.025206383034118034]
[Calories, 2158.982148016352]
[Fats, -15.75143185369215]
[Sodium, 1.2842971909318217]
[Sugar, 25.944110603352648]
[MonounsaturatedFats, 37.7302547618545]
[Omega3, 50.15647464359353]
[Omega6, 47.43576420668699]
[PolyunsaturatedFats, 41.67152561612021]
[UnsaturatedFats, 74.41501333806514]
[SaturatedFats, 27.784115566478185]
[TransFats, 4.927692426569021]
Nutrient targets TUL for Lunch:
[Vanadium, 0.002275]
[Lithium, 56.81064006024097]
[Proteins, 304.5448522910956]
[Carbohydrates, 434.3101187369298]
[NetCarbohydrates, 157.20459622231712]
[Starch, 294.73577049381396]
[Oligosaccharides, 2.275]
[SolubleFiber, 45.49999999999999]
[InsolubleFiber, 68.25]
[DietaryFiber, 84.98413546000442]
[Calcium, 1.0780652743448944]
[Chloride, 1.82]
[Chromium, 5.6874999999999987E-05]
[Copper, 0.0020472634341106863]
[Fluoride, 0.022746253049698795]
[Iodine, 0.0003412499999999999]
[Magnesium, 0.7257109988329484]
[Manganese, 0.0033242633894469548]
[Molybdenum, 0.000102375]
[Phosphorus, 1.2828962383556413]
[Potassium, 4.616110535802333]
[Selenium, 0.0008784900221769491]
[Sulfur, 1.93375]
[Boron, 0.0455]
[VitaminB1, 0.0024285552901484714]
[VitaminB2, 0.002050933589536577]
[VitaminB3, 0.030077825301758548]
[VitaminB5, 0.009114235946123437]
[VitaminB6, 0.002451590775674343]
[VitaminB7, 6.824999999999999E-05]
[VitaminB9, 0.0007934653493489893]
[VitaminB12, 4.703210246225735E-06]
[VitaminA, 0.0016842662122815463]
[VitaminC, 0.14430399169656544]
[NonProvitaminACarotenoids, 0.22700006881547252]
[AlphaCarotene, 0.22678472908509525]
[BetaCarotene, 0.22498122890026975]
[ProvitaminACarotenoids, 0.2229162018947967]
[Carotenoids, 0.22106651461970092]
[Flavanoids, 0.02275]
[NonFlavanoids, 0.02275]
[Polyphenols, 0.02275]
[Retinol, 0.0066658227761380775]
[VitaminD2, 0.00022749999999999995]
[VitaminD3, 0.00022747942384308714]
[VitaminD, 0.00022507119434140704]
[VitaminE, 0.029613340329622758]
[VitaminK1, 0.00020475]
[VitaminK2, 0.00020475]
[VitaminK, 0.00011441637077018208]
[Zinc, 0.01984229293698534]
[Choline, 7.685335843112615]
[Betaine, 7.962474752342704]
[Histidine, 22.28688268394697]
[Isoleucine, 22.039815763718284]
[Leucine, 20.67419663766115]
[Lysine, 21.626048148811936]
[Phenylalanine, 21.991583841958754]
[Methionine, 22.33920070334951]
[Threonine, 22.069703698679717]
[Tryptophan, 22.540832481247538]
[Valine, 21.80127755355289]
[Arginine, 21.742199255305174]
[Glycine, 22.24800065034704]
[Iron, 0.08663138303411803]
[Calories, 2613.9821480163514]
[Fats, 60.08190147964115]
[Sodium, 3.1042971909318227]
[Sugar, 94.19411060335266]
[MonounsaturatedFats, 37.7302547618545]
[Omega3, 50.15647464359353]
[Omega6, 47.43576420668699]
[PolyunsaturatedFats, 41.67152561612021]
[UnsaturatedFats, 74.41501333806514]
[SaturatedFats, 27.784115566478185]
[TransFats, 4.927692426569021]
Nutrients for Dinner:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Dinner:
[Vanadium, 5.308333333333333E-05]
[Lithium, 2.5790800702811243]
[Proteins, 23.531494339611545]
[Carbohydrates, 241.2784718597514]
[NetCarbohydrates, 183.40536225936995]
[Starch, 343.85839890944965]
[Oligosaccharides, 2.6541666666666663]
[SolubleFiber, 53.08333333333333]
[InsolubleFiber, 79.625]
[DietaryFiber, 99.14815803667182]
[Calcium, 1.2577428200690435]
[Chloride, 2.1233333333333335]
[Chromium, 6.635416666666666E-05]
[Copper, 0.0023884740064624675]
[Fluoride, 0.006631045224648594]
[Iodine, 0.00039812499999999993]
[Magnesium, 0.8466628319717732]
[Manganese, 0.0038783072876881135]
[Molybdenum, 0.00011943749999999998]
[Phosphorus, 1.4967122780815816]
[Potassium, 5.385462291769389]
[Selenium, 0.00010921752587310742]
[Sulfur, 2.2560416666666665]
[Boron, 0.005308333333333333]
[VitaminB1, 0.0028333145051732166]
[VitaminB2, 0.00239275585445934]
[VitaminB3, 0.03509079618538497]
[VitaminB5, 0.010633275270477341]
[VitaminB6, 0.0028601892382867336]
[VitaminB7, 7.962499999999998E-05]
[VitaminB9, 0.0009257095742404874]
[VitaminB12, 5.487078620596691E-06]
[VitaminA, -0.00413960608567153]
[VitaminC, 0.16835465697932633]
[NonProvitaminACarotenoids, 0.025958413618051245]
[AlphaCarotene, 0.025707183932611104]
[BetaCarotene, 0.023603100383648]
[ProvitaminACarotenoids, 0.021193902210596114]
[Carotenoids, 0.019035933722984375]
[Flavanoids, 0.0026541666666666667]
[NonFlavanoids, 0.0026541666666666667]
[Polyphenols, 0.0026541666666666667]
[Retinol, 0.0016722099054944234]
[VitaminD2, 5.308333333333333E-05]
[VitaminD3, 5.305932781693504E-05]
[VitaminD, 5.024972673164157E-05]
[VitaminE, 0.03454889705122655]
[VitaminK1, 0.00023887499999999997]
[VitaminK2, 0.00023887499999999997]
[VitaminK, 0.00013348576589854576]
[Zinc, 0.02314934175981623]
[Choline, 1.0037251502980498]
[Betaine, 1.3270538777331546]
[Histidine, 0.7867797979381359]
[Isoleucine, 0.4985350576713366]
[Leucine, -1.0946872560619885]
[Lysine, 0.015806173613929685]
[Phenylalanine, 0.442264482285218]
[Methionine, 0.847817487241097]
[Threonine, 0.5334043151263371]
[Tryptophan, 1.083054561455465]
[Valine, 0.22024047914504177]
[Arginine, 0.15131579785603713]
[Glycine, 0.7414174254048878]
[Iron, 0.029407446873137705]
[Calories, 2518.8125060190773]
[Fats, -18.376670495974174]
[Sodium, 1.498346722753792]
[Sugar, 30.268129037244755]
[MonounsaturatedFats, 44.01863055549692]
[Omega3, 58.51588708419245]
[Omega6, 55.34172490780149]
[PolyunsaturatedFats, 48.616779885473576]
[UnsaturatedFats, 86.817515561076]
[SaturatedFats, 32.41480149422455]
[TransFats, 5.748974497663858]
Nutrient targets TUL for Dinner:
[Vanadium, 0.0026541666666666667]
[Lithium, 66.27908007028113]
[Proteins, 355.30232767294484]
[Carbohydrates, 506.695138526418]
[NetCarbohydrates, 183.40536225936995]
[Starch, 343.85839890944965]
[Oligosaccharides, 2.6541666666666663]
[SolubleFiber, 53.08333333333333]
[InsolubleFiber, 79.625]
[DietaryFiber, 99.14815803667182]
[Calcium, 1.2577428200690435]
[Chloride, 2.1233333333333335]
[Chromium, 6.635416666666666E-05]
[Copper, 0.0023884740064624675]
[Fluoride, 0.026537295224648594]
[Iodine, 0.00039812499999999993]
[Magnesium, 0.8466628319717732]
[Manganese, 0.0038783072876881135]
[Molybdenum, 0.00011943749999999998]
[Phosphorus, 1.4967122780815816]
[Potassium, 5.385462291769389]
[Selenium, 0.0010249050258731073]
[Sulfur, 2.2560416666666665]
[Boron, 0.05308333333333333]
[VitaminB1, 0.0028333145051732166]
[VitaminB2, 0.00239275585445934]
[VitaminB3, 0.03509079618538497]
[VitaminB5, 0.010633275270477341]
[VitaminB6, 0.0028601892382867336]
[VitaminB7, 7.962499999999998E-05]
[VitaminB9, 0.0009257095742404874]
[VitaminB12, 5.487078620596691E-06]
[VitaminA, 0.001964977247661804]
[VitaminC, 0.16835465697932633]
[NonProvitaminACarotenoids, 0.2648334136180513]
[AlphaCarotene, 0.2645821839326111]
[BetaCarotene, 0.26247810038364805]
[ProvitaminACarotenoids, 0.26006890221059614]
[Carotenoids, 0.2579109337229844]
[Flavanoids, 0.026541666666666665]
[NonFlavanoids, 0.026541666666666665]
[Polyphenols, 0.026541666666666665]
[Retinol, 0.007776793238827757]
[VitaminD2, 0.0002654166666666666]
[VitaminD3, 0.0002653926611502683]
[VitaminD, 0.00026258306006497485]
[VitaminE, 0.03454889705122655]
[VitaminK1, 0.00023887499999999997]
[VitaminK2, 0.00023887499999999997]
[VitaminK, 0.00013348576589854576]
[Zinc, 0.02314934175981623]
[Choline, 8.966225150298051]
[Betaine, 9.289553877733155]
[Histidine, 26.001363131271464]
[Isoleucine, 25.713118391004667]
[Leucine, 24.119896077271342]
[Lysine, 25.230389506947258]
[Phenylalanine, 25.656847815618548]
[Methionine, 26.062400820574428]
[Threonine, 25.74798764845967]
[Tryptophan, 26.297637894788796]
[Valine, 25.43482381247837]
[Arginine, 25.36589913118937]
[Glycine, 25.956000758738217]
[Iron, 0.1010699468731377]
[Calories, 3049.64583935241]
[Fats, 70.095551726248]
[Sodium, 3.621680056087126]
[Sugar, 109.89312903724476]
[MonounsaturatedFats, 44.01863055549692]
[Omega3, 58.51588708419245]
[Omega6, 55.34172490780149]
[PolyunsaturatedFats, 48.616779885473576]
[UnsaturatedFats, 86.817515561076]
[SaturatedFats, 32.41480149422455]
[TransFats, 5.748974497663858]
Nutrients for Sides:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Sides:
[Vanadium, 1.5166666666666665E-05]
[Lithium, 0.7368800200803213]
[Proteins, 6.723284097031871]
[Carbohydrates, 68.93670624564326]
[NetCarbohydrates, 52.40153207410571]
[Starch, 98.24525683127133]
[Oligosaccharides, 0.7583333333333333]
[SolubleFiber, 15.166666666666666]
[InsolubleFiber, 22.75]
[DietaryFiber, 28.32804515333481]
[Calcium, 0.35935509144829814]
[Chloride, 0.6066666666666668]
[Chromium, 1.895833333333333E-05]
[Copper, 0.0006824211447035622]
[Fluoride, 0.0018945843498995984]
[Iodine, 0.00011374999999999999]
[Magnesium, 0.24190366627764948]
[Manganese, 0.0011080877964823183]
[Molybdenum, 3.4124999999999996E-05]
[Phosphorus, 0.4276320794518805]
[Potassium, 1.5387035119341113]
[Selenium, 3.120500739231641E-05]
[Sulfur, 0.6445833333333334]
[Boron, 0.0015166666666666668]
[VitaminB1, 0.0008095184300494905]
[VitaminB2, 0.0006836445298455258]
[VitaminB3, 0.01002594176725285]
[VitaminB5, 0.0030380786487078123]
[VitaminB6, 0.0008171969252247811]
[VitaminB7, 2.2749999999999997E-05]
[VitaminB9, 0.00026448844978299644]
[VitaminB12, 1.567736748741912E-06]
[VitaminA, -0.0011827445959061516]
[VitaminC, 0.04810133056552182]
[NonProvitaminACarotenoids, 0.007416689605157499]
[AlphaCarotene, 0.007344909695031744]
[BetaCarotene, 0.006743742966756572]
[ProvitaminACarotenoids, 0.00605540063159889]
[Carotenoids, 0.0054388382065669654]
[Flavanoids, 0.0007583333333333334]
[NonFlavanoids, 0.0007583333333333334]
[Polyphenols, 0.0007583333333333334]
[Retinol, 0.0004777742587126924]
[VitaminD2, 1.5166666666666665E-05]
[VitaminD3, 1.5159807947695728E-05]
[VitaminD, 1.4357064780469022E-05]
[VitaminE, 0.009871113443207588]
[VitaminK1, 6.824999999999999E-05]
[VitaminK2, 6.824999999999999E-05]
[VitaminK, 3.813879025672736E-05]
[Zinc, 0.00661409764566178]
[Choline, 0.28677861437087143]
[Betaine, 0.3791582507809014]
[Histidine, 0.22479422798232457]
[Isoleucine, 0.14243858790609618]
[Leucine, -0.3127677874462825]
[Lysine, 0.004516049603979911]
[Phenylalanine, 0.12636128065291943]
[Methionine, 0.2422335677831706]
[Threonine, 0.1524012328932392]
[Tryptophan, 0.30944416041584716]
[Valine, 0.06292585118429765]
[Arginine, 0.043233085101724904]
[Glycine, 0.21183355011568225]
[Iron, 0.008402127678039346]
[Calories, 719.6607160054507]
[Fats, -5.250477284564051]
[Sodium, 0.4280990636439406]
[Sugar, 8.648036867784217]
[MonounsaturatedFats, 12.576751587284836]
[Omega3, 16.718824881197843]
[Omega6, 15.811921402228998]
[PolyunsaturatedFats, 13.890508538706738]
[UnsaturatedFats, 24.805004446021712]
[SaturatedFats, 9.26137185549273]
[TransFats, 1.642564142189674]
Nutrient targets TUL for Sides:
[Vanadium, 0.0007583333333333334]
[Lithium, 18.936880020080324]
[Proteins, 101.51495076369854]
[Carbohydrates, 144.7700395789766]
[NetCarbohydrates, 52.40153207410571]
[Starch, 98.24525683127133]
[Oligosaccharides, 0.7583333333333333]
[SolubleFiber, 15.166666666666666]
[InsolubleFiber, 22.75]
[DietaryFiber, 28.32804515333481]
[Calcium, 0.35935509144829814]
[Chloride, 0.6066666666666668]
[Chromium, 1.895833333333333E-05]
[Copper, 0.0006824211447035622]
[Fluoride, 0.007582084349899598]
[Iodine, 0.00011374999999999999]
[Magnesium, 0.24190366627764948]
[Manganese, 0.0011080877964823183]
[Molybdenum, 3.4124999999999996E-05]
[Phosphorus, 0.4276320794518805]
[Potassium, 1.5387035119341113]
[Selenium, 0.00029283000739231636]
[Sulfur, 0.6445833333333334]
[Boron, 0.015166666666666669]
[VitaminB1, 0.0008095184300494905]
[VitaminB2, 0.0006836445298455258]
[VitaminB3, 0.01002594176725285]
[VitaminB5, 0.0030380786487078123]
[VitaminB6, 0.0008171969252247811]
[VitaminB7, 2.2749999999999997E-05]
[VitaminB9, 0.00026448844978299644]
[VitaminB12, 1.567736748741912E-06]
[VitaminA, 0.0005614220707605155]
[VitaminC, 0.04810133056552182]
[NonProvitaminACarotenoids, 0.07566668960515752]
[AlphaCarotene, 0.07559490969503176]
[BetaCarotene, 0.07499374296675658]
[ProvitaminACarotenoids, 0.07430540063159889]
[Carotenoids, 0.07368883820656698]
[Flavanoids, 0.007583333333333334]
[NonFlavanoids, 0.007583333333333334]
[Polyphenols, 0.007583333333333334]
[Retinol, 0.0022219409253793595]
[VitaminD2, 7.583333333333332E-05]
[VitaminD3, 7.582647461436238E-05]
[VitaminD, 7.502373144713568E-05]
[VitaminE, 0.009871113443207588]
[VitaminK1, 6.824999999999999E-05]
[VitaminK2, 6.824999999999999E-05]
[VitaminK, 3.813879025672736E-05]
[Zinc, 0.00661409764566178]
[Choline, 2.561778614370872]
[Betaine, 2.6541582507809016]
[Histidine, 7.428960894648991]
[Isoleucine, 7.346605254572762]
[Leucine, 6.891398879220384]
[Lysine, 7.208682716270646]
[Phenylalanine, 7.3305279473195855]
[Methionine, 7.446400234449837]
[Threonine, 7.356567899559906]
[Tryptophan, 7.5136108270825135]
[Valine, 7.267092517850964]
[Arginine, 7.247399751768391]
[Glycine, 7.416000216782348]
[Iron, 0.028877127678039346]
[Calories, 871.3273826721172]
[Fats, 20.027300493213716]
[Sodium, 1.0347657303106075]
[Sugar, 31.39803686778422]
[MonounsaturatedFats, 12.576751587284836]
[Omega3, 16.718824881197843]
[Omega6, 15.811921402228998]
[PolyunsaturatedFats, 13.890508538706738]
[UnsaturatedFats, 24.805004446021712]
[SaturatedFats, 9.26137185549273]
[TransFats, 1.642564142189674]
Nutrients for Snacks:
Vanadium, Lithium, Proteins, Carbohydrates, NetCarbohydrates, Starch, Oligosaccharides, SolubleFiber, InsolubleFiber, DietaryFiber, Calcium, Chloride, Chromium, Copper, Fluoride, Iodine, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sulfur, Boron, VitaminB1, VitaminB2, VitaminB3, VitaminB5, VitaminB6, VitaminB7, VitaminB9, VitaminB12, VitaminA, VitaminC, NonProvitaminACarotenoids, AlphaCarotene, BetaCarotene, ProvitaminACarotenoids, Carotenoids, Flavanoids, NonFlavanoids, Polyphenols, Retinol, VitaminD2, VitaminD3, VitaminD, VitaminE, VitaminK1, VitaminK2, VitaminK, Zinc, Choline, Betaine, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine, Threonine, Tryptophan, Valine, Arginine, Glycine, Iron, Calories, Fats, Sodium, DietaryCholesterol, Sugar, MonounsaturatedFats, Omega3, Omega6, PolyunsaturatedFats, UnsaturatedFats, SaturatedFats, TransFats
Nutrient targets RDA for Snacks:
[Vanadium, 7.5833333333333324E-06]
[Lithium, 0.36844001004016064]
[Proteins, 3.3616420485159355]
[Carbohydrates, 34.46835312282163]
[NetCarbohydrates, 26.200766037052855]
[Starch, 49.12262841563567]
[Oligosaccharides, 0.37916666666666665]
[SolubleFiber, 7.583333333333333]
[InsolubleFiber, 11.375]
[DietaryFiber, 14.164022576667405]
[Calcium, 0.17967754572414907]
[Chloride, 0.3033333333333334]
[Chromium, 9.479166666666666E-06]
[Copper, 0.0003412105723517811]
[Fluoride, 0.0009472921749497992]
[Iodine, 5.687499999999999E-05]
[Magnesium, 0.12095183313882474]
[Manganese, 0.0005540438982411591]
[Molybdenum, 1.7062499999999998E-05]
[Phosphorus, 0.21381603972594024]
[Potassium, 0.7693517559670556]
[Selenium, 1.5602503696158205E-05]
[Sulfur, 0.3222916666666667]
[Boron, 0.0007583333333333334]
[VitaminB1, 0.0004047592150247453]
[VitaminB2, 0.0003418222649227629]
[VitaminB3, 0.005012970883626425]
[VitaminB5, 0.0015190393243539062]
[VitaminB6, 0.00040859846261239054]
[VitaminB7, 1.1374999999999999E-05]
[VitaminB9, 0.00013224422489149822]
[VitaminB12, 7.83868374370956E-07]
[VitaminA, -0.0005913722979530758]
[VitaminC, 0.02405066528276091]
[NonProvitaminACarotenoids, 0.0037083448025787497]
[AlphaCarotene, 0.003672454847515872]
[BetaCarotene, 0.003371871483378286]
[ProvitaminACarotenoids, 0.003027700315799445]
[Carotenoids, 0.0027194191032834827]
[Flavanoids, 0.0003791666666666667]
[NonFlavanoids, 0.0003791666666666667]
[Polyphenols, 0.0003791666666666667]
[Retinol, 0.0002388871293563462]
[VitaminD2, 7.5833333333333324E-06]
[VitaminD3, 7.579903973847864E-06]
[VitaminD, 7.178532390234511E-06]
[VitaminE, 0.004935556721603794]
[VitaminK1, 3.4124999999999996E-05]
[VitaminK2, 3.4124999999999996E-05]
[VitaminK, 1.906939512836368E-05]
[Zinc, 0.00330704882283089]
[Choline, 0.14338930718543572]
[Betaine, 0.1895791253904507]
[Histidine, 0.11239711399116228]
[Isoleucine, 0.07121929395304809]
[Leucine, -0.15638389372314124]
[Lysine, 0.0022580248019899553]
[Phenylalanine, 0.06318064032645972]
[Methionine, 0.1211167838915853]
[Threonine, 0.0762006164466196]
[Tryptophan, 0.15472208020792358]
[Valine, 0.031462925592148826]
[Arginine, 0.021616542550862452]
[Glycine, 0.10591677505784113]
[Iron, 0.004201063839019673]
[Calories, 359.83035800272535]
[Fats, -2.6252386422820253]
[Sodium, 0.2140495318219703]
[Sugar, 4.324018433892109]
[MonounsaturatedFats, 6.288375793642418]
[Omega3, 8.359412440598922]
[Omega6, 7.905960701114499]
[PolyunsaturatedFats, 6.945254269353369]
[UnsaturatedFats, 12.402502223010856]
[SaturatedFats, 4.630685927746365]
[TransFats, 0.821282071094837]
Nutrient targets TUL for Snacks:
[Vanadium, 0.0003791666666666667]
[Lithium, 9.468440010040162]
[Proteins, 50.75747538184927]
[Carbohydrates, 72.3850197894883]
[NetCarbohydrates, 26.200766037052855]
[Starch, 49.12262841563567]
[Oligosaccharides, 0.37916666666666665]
[SolubleFiber, 7.583333333333333]
[InsolubleFiber, 11.375]
[DietaryFiber, 14.164022576667405]
[Calcium, 0.17967754572414907]
[Chloride, 0.3033333333333334]
[Chromium, 9.479166666666666E-06]
[Copper, 0.0003412105723517811]
[Fluoride, 0.003791042174949799]
[Iodine, 5.687499999999999E-05]
[Magnesium, 0.12095183313882474]
[Manganese, 0.0005540438982411591]
[Molybdenum, 1.7062499999999998E-05]
[Phosphorus, 0.21381603972594024]
[Potassium, 0.7693517559670556]
[Selenium, 0.00014641500369615818]
[Sulfur, 0.3222916666666667]
[Boron, 0.007583333333333334]
[VitaminB1, 0.0004047592150247453]
[VitaminB2, 0.0003418222649227629]
[VitaminB3, 0.005012970883626425]
[VitaminB5, 0.0015190393243539062]
[VitaminB6, 0.00040859846261239054]
[VitaminB7, 1.1374999999999999E-05]
[VitaminB9, 0.00013224422489149822]
[VitaminB12, 7.83868374370956E-07]
[VitaminA, 0.00028071103538025775]
[VitaminC, 0.02405066528276091]
[NonProvitaminACarotenoids, 0.03783334480257876]
[AlphaCarotene, 0.03779745484751588]
[BetaCarotene, 0.03749687148337829]
[ProvitaminACarotenoids, 0.037152700315799446]
[Carotenoids, 0.03684441910328349]
[Flavanoids, 0.003791666666666667]
[NonFlavanoids, 0.003791666666666667]
[Polyphenols, 0.003791666666666667]
[Retinol, 0.0011109704626896797]
[VitaminD2, 3.791666666666666E-05]
[VitaminD3, 3.791323730718119E-05]
[VitaminD, 3.751186572356784E-05]
[VitaminE, 0.004935556721603794]
[VitaminK1, 3.4124999999999996E-05]
[VitaminK2, 3.4124999999999996E-05]
[VitaminK, 1.906939512836368E-05]
[Zinc, 0.00330704882283089]
[Choline, 1.280889307185436]
[Betaine, 1.3270791253904508]
[Histidine, 3.7144804473244957]
[Isoleucine, 3.673302627286381]
[Leucine, 3.445699439610192]
[Lysine, 3.604341358135323]
[Phenylalanine, 3.6652639736597927]
[Methionine, 3.7232001172249185]
[Threonine, 3.678283949779953]
[Tryptophan, 3.7568054135412567]
[Valine, 3.633546258925482]
[Arginine, 3.6236998758841956]
[Glycine, 3.708000108391174]
[Iron, 0.014438563839019673]
[Calories, 435.6636913360586]
[Fats, 10.013650246606858]
[Sodium, 0.5173828651553037]
[Sugar, 15.69901843389211]
[MonounsaturatedFats, 6.288375793642418]
[Omega3, 8.359412440598922]
[Omega6, 7.905960701114499]
[PolyunsaturatedFats, 6.945254269353369]
[UnsaturatedFats, 12.402502223010856]
[SaturatedFats, 4.630685927746365]
[TransFats, 0.821282071094837]